• 10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed) 5

10 Best Sugar-Free Maple Syrups in 2022 (Registered Dietitian-Reviewed)

Pancakes and maple syrup are a classic and delicious breakfast. But for those watching their sugar intake, maple syrup might be a rare treat. Get some sugar-free maple syrup, though, and you can have that sweet maple flavor whenever you want without the high glycemic load. And it's not just for pancakes! Sugar-free maple syrup is a great alternative for cooking, baking, smoothies, and hot drinks, too.


We compiled a list of the top 10 best sugar-free maple syrups. Our favorite is ChocZero's Maple Syrup; it's sweetened with natural monk fruit extract, making it an excellent option for those who want to avoid sugar alcohols and artificial sweeteners. Check out the rest of our list below. And if you want to know more about the sugar substitutes out there, our buying guide reviewed by a registered dietitian is full of information and helpful tips.

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 10-03-2022
Table of Contents

Why Go Sugar-Free?

It’s no secret that Americans eat more sugar than we need to. Added sugar can be found in many products in our grocery stores, even ones you wouldn’t expect, like bread, peanut butter, and pasta sauce. 


The 2015 to 2020 Dietary Guidelines for Americans recommends limiting added sugar intake to no more than 10 percent of your calories each day. Choosing sugar-free alternatives is a good way to limit your added sugar intake while still getting the sweetness you crave.

Negative Impacts of Sugar

Negative Impacts of Sugar

Excessive sugar consumption can cause weight gain, an increased risk of heart disease, and type two diabetes. Because it spikes your blood sugar quickly, it can affect your energy levels and mood. It’s also bad for oral health and has even been linked to the development of acne.


We could go on and on about the different ways too much sugar is bad for you, but the rule of thumb is to limit sugars - especially added sugars - as much as possible.

Sugar-Free Versus No Added Sugar

Sugar-Free Versus No Added Sugar

When shopping for sugar-free products, you might also come across ones labeled as "no sugar added." There's a slight difference between these two labels. 


"Sugar-free" means there's less than half a gram of total sugar in the product, including naturally occurring sugar and added sugar. "No sugar added" means no additional sugar was added during the manufacturing process. Products with this label may still contain naturally occurring sugar like fructose or lactose.

How to Choose Sugar-Free Maple Syrup - Buying Guide

Here are a few points to keep in mind to help you choose the best sugar-free maple syrup for you!

Know Your Sugar Substitutes

Sugar-free maple syrups contain alternative sweeteners, like sugar alcohols, artificial sweeteners, and monk fruit extract. They all provide a sweet flavor, but some have certain properties that you should be aware of.

Sugar Alcohols are Lower in Calories and Sweetness

Sugar Alcohols are Lower in Calories and Sweetness

Despite their name, sugar alcohols do not contain the same alcohol found in an alcoholic beverage. Rather, they’re a type of carbohydrate that is partially resistant to digestion. They’re less sweet than sugar and have fewer calories. In sugar-free maple syrup, they're sometimes combined with artificial sweeteners to achieve the desired level of sweetness.


Sugar alcohols occur naturally in berries and other fruits, although they can also be processed from other sugars. Unlike table sugar, they don’t cause cavities, and some can even protect against tooth decay. But, because of how they’re digested, they can cause bloating, gas, and diarrhea, especially for those with IBS or FODMAP sensitivity. 

Sugar Alcohols are Lower in Calories and Sweetness

The most common sugar alcohols added to sugar-free maple syrup are erythritol, sorbitol, and maltitol. Erythritol is about 70 percent as sweet as sugar with five percent of the calories. It’s a good choice for those with digestive issues, as it’s less likely to irritate.

Sorbitol has around 60 percent of the sweetness and calories of sugar. It’s known to have little effect on blood sugar, making it a good choice for people with diabetes. Maltitol is nearly as sweet as sugar, with about 50 percent of the calories. However, it has a higher glycemic index than other sugar alcohols, so it may be more likely to spike blood sugar.

Monk Fruit Extract Has a GI of Zero

Monk Fruit Extract Has a GI of Zero

Monk fruit comes from Southeast Asia and has been used in traditional Chinese medicine for centuries. Recently, it’s become a popular sugar substitute in the United States. It has zero calories and is 100 to 250 times sweeter than table sugar. 


It has a glycemic index of zero, so it won’t spike blood sugar. Monk fruit’s sweetness comes from antioxidants called mogrosides, which have been shown to have anti-inflammatory properties when consumed in high amounts.

Artificial Sweeteners are Ultra Sweet

Artificial Sweeteners are Ultra Sweet

Artificial sweeteners include aspartame, saccharin, and sucralose. They’re synthetically made and can be up to 1,000 times sweeter than table sugar. They’re usually zero calories or very close to zero because so little is needed to achieve a sweet taste. 


Artificial sweeteners are generally considered to be okay for people with diabetes. They’re also less likely to cause tooth decay than sugar. 


While there have been concerns that artificial sweeteners cause cancer, recent studies have found that this link is unlikely to exist in humans. However, some people may experience allergic reactions or other sensitivities, though this varies on an individual basis.

Pick Ingredients Suitable for Dietary or Health Concerns

Pick Ingredients Suitable for Dietary or Health Concerns

Depending on your reason for going sugar-free, certain maple syrups may be a better choice than others. If you have diabetes, look for ingredients that won’t spike your blood sugar. Choose sugar substitutes with a glycemic index near zero, like monk fruit extract, sorbitol, or erythritol. 


If you’re on a low-carb or low-sugar diet like keto, pay attention to the nutrition facts as well as the ingredients. While most sugar substitutes are low in carbs, not all are. For example, many people on the keto diet avoid maltitol, which has a glycemic index of 52. 

Pick Ingredients Suitable for Dietary or Health Concerns

In addition, while pure artificial sweeteners are usually keto-friendly, name brands like Splenda often contain additional ingredients that increase the number of carbs and calories. 


If you tend to have digestive issues, you may want to stay away from sugar alcohols since they are more difficult for your gut to absorb. Of course, everyone is different, and you should always speak to your doctor before making changes to your diet.

Check the Reviews for Consistency and Taste

Check the Reviews for Consistency and Taste

While typical maple syrup tends to have a predictable taste and syrupy thickness, sugar-free maple syrup has more variety. Depending on the ingredients used, it can vary in consistency and taste.


Manufacturers use different thickening and flavoring agents. In addition to this, sugar substitutes may carry their own unique flavor. The best way to get an idea of what the syrup will be like is to read some of the reviews. 

10 Best Sugar-Free Maple Syrups

Here are our favorite sugar-free maple syrups. We've included a variety of highly-reviewed products that use different sweeteners. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich. Prices were gathered from respective EC sites on October 3, 2022.

Image
1
ChocZero Maple Syrup 1

ChocZero

2
Maple Grove Farms Sugar Free Syrup 1

Maple Grove Farms

3
Smuckers Sugar Free Breakfast Syrup, 2 pack 1

Smuckers

4
Walden Farms Maple Walnut Syrup 1

Walden Farms

5
Log Cabin Sugar Free Syrup (2 pack) 1

Log Cabin

6
Cary's Sugar Free Low Calorie Syrup 1

Cary's

7
Lakanto Maple Flavored Sugar-Free Syrup (3 pack) 1

Lakanto

8
Mrs. Butterworth's Sugar Free Syrup 1

Mrs. Butterworth's

9
Blackberry Patch Maple Praline Flavored Sugar Free Syrup 1

Blackberry Patch

10
Pyure Organic Maple Syrup Alternative 1

Pyure

Name

Maple Syrup

Sugar Free Syrup

Sugar Free Breakfast Syrup, 2 pack

Maple Walnut Syrup

Sugar Free Syrup (2 pack)

Sugar Free Low Calorie Syrup

Maple Flavored Sugar-Free Syrup (3 pack)

Sugar Free Syrup

Maple Praline Flavored Sugar Free Syrup

Organic Maple Syrup Alternative

Features

Syrup Sweetened With Monk Fruit Extract

A Sweet Syrup for All Your Breakfast Needs

Squeezable Syrup With Notes of Butter

No Sugar Alcohols and Zero Calories

Tastes Just Like the Original Log Cabin

Low Calorie and Full of Flavor

A Syrup With Natural Sweeteners

A Familiar Flavor With Fewer Calories

Notes of Maple, Praline, and Butter

A Syrup Made With Organic Ingredients

Price$8.49$2.68$12.98$8.45$18.99$13.29$28.20$3.89$12.97$12.23
SweetenerMonk fruit extractSugar alcohol, artificialSugar alcohol, artificialArtificialSugar alcohol, artificialSugar alcohol, artificialSugar alcohol, monk fruit extractSugar alcohol, artificialSugar alcoholSugar alcohol, Stevia
Amount12 oz.24 oz.14.5 oz. each12 oz.24 oz. each12 oz. each13 oz. each24 oz.12 oz.14 oz.
Main ingredientsLiquid vegetable fiber, natural maple flavor, monk fruit extract, caramel colorWater, sorbitol, cellulose gum, natural and artificial flavors, salt, caramel colorWater, sorbitol, cellulose gum, salt, natural and artificial flavor, caramel colorTriple filtered purified water, cellulose gum, maple flavor, sucralose, salt, natural flavorsWater, sorbitol, cellulose gum, natural and artificial flavor, salt, phosphoric acidWater, sorbitol, cellulose gum, natural and artificial maple flavor, salt, aspartameWater, vegetable fiber, non-GMO Lakanto monkfruit sweetener, vegetable glycerinWater, sorbitol, cellulose gum, salt, natural and artificial flavor, caramel colorMaltitol, natural praline flavor, natural butter flavor, natural maple flavor, caramel colorWater, organic soluble tapioca fiber, organic erythritol, natural flavors, xanthan gum
Link
1

ChocZeroMaple Syrup

$8.49

SweetenerMonk fruit extract
Amount12 oz.
Main ingredientsLiquid vegetable fiber, natural maple flavor, monk fruit extract, caramel color
2

Maple Grove FarmsSugar Free Syrup

$2.68

SweetenerSugar alcohol, artificial
Amount24 oz.
Main ingredientsWater, sorbitol, cellulose gum, natural and artificial flavors, salt, caramel color
3

SmuckersSugar Free Breakfast Syrup, 2 pack

$12.98

SweetenerSugar alcohol, artificial
Amount14.5 oz. each
Main ingredientsWater, sorbitol, cellulose gum, salt, natural and artificial flavor, caramel color
4

Walden FarmsMaple Walnut Syrup

$8.45

SweetenerArtificial
Amount12 oz.
Main ingredientsTriple filtered purified water, cellulose gum, maple flavor, sucralose, salt, natural flavors
5

Log CabinSugar Free Syrup (2 pack)

$18.99

SweetenerSugar alcohol, artificial
Amount24 oz. each
Main ingredientsWater, sorbitol, cellulose gum, natural and artificial flavor, salt, phosphoric acid
6

Cary'sSugar Free Low Calorie Syrup

2 pack

$13.29

SweetenerSugar alcohol, artificial
Amount12 oz. each
Main ingredientsWater, sorbitol, cellulose gum, natural and artificial maple flavor, salt, aspartame
7

LakantoMaple Flavored Sugar-Free Syrup (3 pack)

$28.20

SweetenerSugar alcohol, monk fruit extract
Amount13 oz. each
Main ingredientsWater, vegetable fiber, non-GMO Lakanto monkfruit sweetener, vegetable glycerin
8

Mrs. Butterworth'sSugar Free Syrup

$3.89

SweetenerSugar alcohol, artificial
Amount24 oz.
Main ingredientsWater, sorbitol, cellulose gum, salt, natural and artificial flavor, caramel color
9

Blackberry PatchMaple Praline Flavored Sugar Free Syrup

$12.97

SweetenerSugar alcohol
Amount12 oz.
Main ingredientsMaltitol, natural praline flavor, natural butter flavor, natural maple flavor, caramel color
10

PyureOrganic Maple Syrup Alternative

$12.23

SweetenerSugar alcohol, Stevia
Amount14 oz.
Main ingredientsWater, organic soluble tapioca fiber, organic erythritol, natural flavors, xanthan gum

More Breakfast and Brunch Favorites

Now that you've picked a sugar-free maple syrup, you can drizzle and douse to your heart's content. Check out some more of our favorite products for the most important meal of the day.

Buying Guide Reviewed by Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Melissa Jong


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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