• 10 Best Pillow Sprays in 2022 (This Works, Asutra, and More) 1
  • 10 Best Pillow Sprays in 2022 (This Works, Asutra, and More) 2
  • 10 Best Pillow Sprays in 2022 (This Works, Asutra, and More) 3
  • 10 Best Pillow Sprays in 2022 (This Works, Asutra, and More) 4
  • 10 Best Pillow Sprays in 2022 (This Works, Asutra, and More) 5

10 Best Pillow Sprays in 2022 (This Works, Asutra, and More)

Can't sleep? You're not alone. According to the CDC, one in three adults doesn't get the recommended seven hours of sleep on a regular basis. Whether you're stressed, anxious, or otherwise preoccupied, it can be hard to turn your brain off at the end of the day. Having a regular bedtime routine can help. Add a relaxing pillow spray to that bedtime routine, and you'll be on your way to dreamland in no time!


We researched the best pillow sprays out there and compiled a list of our top 10 as well as a buying guide to help you decide. Coming in at number one is the Deep Sleep Pillow Spray from This Works. Formulated with lavender, chamomile, and vetivert, it surrounds you with a calming scent to help promote faster and better sleep. Keep reading to see the rest of our picks!

Featured in this article

mybest US Editors
  • Last updated: 08-29-2022
Table of Contents

How to Choose a Pillow Spray - Buying Guide

Choosing a pillow spray can be daunting. Aromatherapy is a lesser-researched treatment and can be rife with buzzwords and false claims. Here, we'll break down some of the things to pay attention to when evaluating pillow sprays.

Pick a Scent for Its Properties

Different scents can have different effects on your mood. Here, we’ll delve deeper into the most commonly used scents in sleep sprays.

Lavender is Soothing

Lavender is Soothing

Some studies have shown lavender essential oil to be effective at fighting insomnia. It can help improve your quality of sleep and help you fall asleep faster. 


Lavender may also help reduce anxiety and improve your mood, although fewer studies have been done in this area. One study from 2015 found that students who inhaled lavender at bedtime felt more vibrant and energetic during the day.

Chamomile is Calming

Chamomile is Calming

Chamomile has been used for centuries to treat a variety of ailments. Modern science has studied chamomile’s effects and found it to be helpful in treating generalized anxiety disorder and depression


It’s also widely used as a sleep aid and has been shown to promote a higher quality of sleep. You may be familiar with chamomile tea, but you can also get chamomile’s calming benefits by inhaling its scent.

Eucalyptus Helps You Breathe Easy

Eucalyptus Helps You Breathe Easy

Eucalyptus essential oil has a sharp, almost medicinal scent that many people find refreshing. It has an airway-clearing effect and is primarily used to treat coughs, colds, and congestion


When added to a pillow spray, it can be a great way to freshen up your linens. It can also be helpful for sleep if you feel a cold coming on or suffer from congestion related to seasonal or dust allergies.

Florals Aid Relaxation

Florals Aid Relaxation

There are a couple of floral scents you can find in pillow sprays. The most common are ylang-ylang, geranium, and rose. A couple of small studies of ylang-ylang have found that it can reduce anxiety and boost mood and self-esteem. It has also been shown to have a sedative effect.


A combination of studies and anecdotal evidence suggests that geranium may have a calming effect and help alleviate depressive moods. And studies of rose oil have found that it releases dopamine, which can help with depression, stress, and anxiety. 

Know What’s in Your Spray

Know What’s in Your Spray

Since pillow sprays are used on your pillow, they’ll have direct contact with your skin. Therefore, it’s important to know what’s in your spray, especially if you have sensitive skin. Pillow sprays generally include water, fragrance, and some kind of emulsifier (since water and oil don’t naturally mix). 


Essential oils are often used for the fragrance and can be irritating for some people. Some sprays also contain alcohol, which can be drying. 


The ingredients for pillow sprays aren’t always listed in the product description, so it can be helpful to check the manufacturer’s website and customer reviews if you don’t see this information upfront. When in doubt, do a test before using it to make sure you don’t have a negative reaction.

Be Wary of Marketing Buzzwords

Be Wary of Marketing Buzzwords

While some studies show certain fragrances promote sleep and relaxation, keep in mind that the studies are small and much evidence is anecdotal. Products that claim to cure insomnia, depression, and anxiety should be taken with a grain of salt. That doesn’t mean they won’t have a positive effect, but don’t expect them to work magic. 

Be Wary of Marketing Buzzwords

Essential oils are not regulated by the FDA, which means that manufacturers don’t need to meet specific standards for quality. For example, some oils are marketed as “therapeutic grade.” However, this is essentially meaningless since there’s no universal standard that dictates what “therapeutic grade” means.


Instead of focusing on the manufacturer’s claims, take a look at how much information they provide about the spray. Usually, the more transparent they are about the product’s ingredients and manufacturing process, the more reliable it will be.

10 Best Pillow Sprays

Most pillow sprays contain lavender in some form, which has been proven to have relaxing effects. If you're not a fan of lavender, we've also included products other scent options, like eucalyptus or florals.

Image
1
This Works Deep Sleep Pillow Spray 1

This Works

2
Positive Essence Rose Linen and Room Spray 1

Positive Essence

3
Asutra Aromatherapy Spray 1

Asutra

4
Victoria's Lavender Pillow and Linen Spray 1

Victoria's Lavender

5
TreeActiv Anti-Acne Pillow Spray 1

TreeActiv

6
DRMTLGY Natural Lavender Linen and Room Spray 1

DRMTLGY

7
The Natural and Organic Family Happy Thoughts Pillow & Sleep Spray 1

The Natural and Organic Family

8
Muse Apothecary Pillow Ritual 1

Muse Apothecary

9
Calm Sleep Mist 1

Calm

10
JUNIPERMIST Sleep Spray Pillow Mist 1

JUNIPERMIST

Name

Deep Sleep Pillow Spray

Rose Linen and Room Spray

Aromatherapy Spray

Pillow and Linen Spray

Anti-Acne Pillow Spray

Natural Lavender Linen and Room Spray

Happy Thoughts Pillow & Sleep Spray

Pillow Ritual

Sleep Mist

Sleep Spray Pillow Mist

Features

A Natural Spray Keeps Insomnia at Bay

Sleep in a Bed of Roses

A Refreshing Blend of Lemongrass and Jasmine

A Pure Lavender Scent for Sleep

A Spray That Soothes and Fights Acne

Refresh Your Linens With Lavender and Chamomile

Relaxing Florals for Deep Sleep

A Bedtime Bouquet of Lavender

A Mist for Meditation and Sleep

A Blend of Soothing Herbs

Price$29.00$12.99$14.99$17.99$16.95$12.99$16.99$9.98$19.99$17.97
Amount2.5 oz.4 oz.4 oz.8 oz.4 oz.8 oz.3.4 oz.8 oz.0.95 oz.4 oz.
ScentLavender, chamomile, vetivertRoseLemongrass, jasmineLavenderFloralLavender, chamomileLavenderLavenderLavender, frankincense, chamomile, clary sageLavender, bergamot, clary sage, frankincense
Main ingredientsAqua, polysorbate 20, parfum, lavender oil, patchouli oil, ho wood oil, vetivert oil, wild chamomile flower extractLavandin infusion, stearyl alcohol, tween20, rose absolute oilDistilled water, lemongrass essential oil, jasmine essential oil, witch hazel, rosemary extract, aloe vera, jojoba oilLavender essential oil, water, blending agentAloe barbadensis leaf juice, glycerol, peppermint water, tea tree water, lavender distillateDeionized water, lavender oil, witch hazel water, jojoba seed oil, anthemis nobilis flower oilAqua, phenoxyethanol, potassium sorbate & sodium benzoate, litsea cubeba, lavender oilNot providedNot providedNot provided
Link
1

This WorksDeep Sleep Pillow Spray

$29.00

Amount2.5 oz.
ScentLavender, chamomile, vetivert
Main ingredientsAqua, polysorbate 20, parfum, lavender oil, patchouli oil, ho wood oil, vetivert oil, wild chamomile flower extract
2

Positive EssenceRose Linen and Room Spray

$12.99

Amount4 oz.
ScentRose
Main ingredientsLavandin infusion, stearyl alcohol, tween20, rose absolute oil
3

AsutraAromatherapy Spray

$14.99

Amount4 oz.
ScentLemongrass, jasmine
Main ingredientsDistilled water, lemongrass essential oil, jasmine essential oil, witch hazel, rosemary extract, aloe vera, jojoba oil
4

Victoria's LavenderPillow and Linen Spray

$17.99

Amount8 oz.
ScentLavender
Main ingredientsLavender essential oil, water, blending agent
5

TreeActivAnti-Acne Pillow Spray

$16.95

Amount4 oz.
ScentFloral
Main ingredientsAloe barbadensis leaf juice, glycerol, peppermint water, tea tree water, lavender distillate
6

DRMTLGYNatural Lavender Linen and Room Spray

$12.99

Amount8 oz.
ScentLavender, chamomile
Main ingredientsDeionized water, lavender oil, witch hazel water, jojoba seed oil, anthemis nobilis flower oil
7

The Natural and Organic FamilyHappy Thoughts Pillow & Sleep Spray

$16.99

Amount3.4 oz.
ScentLavender
Main ingredientsAqua, phenoxyethanol, potassium sorbate & sodium benzoate, litsea cubeba, lavender oil
8

Muse ApothecaryPillow Ritual

$9.98

Amount8 oz.
ScentLavender
Main ingredientsNot provided
9
Amount0.95 oz.
ScentLavender, frankincense, chamomile, clary sage
Main ingredientsNot provided
10

JUNIPERMISTSleep Spray Pillow Mist

$17.97

Amount4 oz.
ScentLavender, bergamot, clary sage, frankincense
Main ingredientsNot provided

Beat the Bedtime Blues

With so much going on in our lives, it can be hard to switch off at the end of the day. Here are some of our other favorite products to help relax and soothe busy minds and bodies. 

Author: Melissa Jong


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