• Top 10 Best Books About Sleep in 2021 (Matthew Walker, Stephen King, and More) 1
  • Top 10 Best Books About Sleep in 2021 (Matthew Walker, Stephen King, and More) 2
  • Top 10 Best Books About Sleep in 2021 (Matthew Walker, Stephen King, and More) 3
  • Top 10 Best Books About Sleep in 2021 (Matthew Walker, Stephen King, and More) 4
  • Top 10 Best Books About Sleep in 2021 (Matthew Walker, Stephen King, and More) 5

Top 10 Best Books About Sleep in 2021 (Matthew Walker, Stephen King, and More)

Sleep has fascinated people for millennia and yet it's barely understood. There are so many different aspects of sleep to consider, from the science behind it to why we dream and what they mean. The mysteries of sleep have also made it the perfect setting for fictional books as it's something we can all relate to. With so many books about sleep on the market, it can be difficult to know what to choose.


We chose Why We Sleep by Matthew Walker, Ph.D. as our favorite book about sleep. It explains the science of sleep in a way that is easy to understand and helps readers change their habits and improve their sleep routine. We've also put together a top 10 list for you to consider and created a handy buying guide to help you make your choice!

  • Last updated: 01-13-2021
  • 55 views
Table of Contents

Top 10 Best Books About Sleep

We've searched Amazon to find the best books about sleep available. We've picked a variety of books, so no matter what you're looking for, we have a book about sleep for you!

1

Matthew WalkerWhy We Sleep

$10.29

Pages368
TopicSleep science and improving sleep
Available formatsHardcover, paperback, audiobook, eBook
2

Robert A. JohnsonInner Work

$14.59

Pages221
TopicDream analysis
Available formatsHardcover, paperback, audiobook, eBook
3

Stephen KingInsomnia

$16.39

Pages912
TopicFiction
Available formatsHardcover, paperback, audiobook, eBook
4

Marc WeissbluthHealthy Sleep Habits, Happy Child

$11.49

Pages688
TopicImproving sleep
Available formatsHardcover, paperback, audiobook, eBook
5

Cottage Door Press365 Bedtime Stories and Rhymes

$11.16

Pages384
TopicBedtime stories
Available formatsHardcover
6

Shawn StevensonSleep Smarter

$20.82

Pages288
TopicInsomnia and improving sleep
Available formatsHardcover, paperback, audiobook, eBook
7

Adam Mansbach, Ricardo CortésGo the F**k to Sleep

$12.58

Pages32
TopicHumor
Available formatsHardcover, paperback, audiobook, eBook
8

W. Chris WinterThe Sleep Solution

$17.00

Pages272
TopicSleep science and improving sleep
Available formatsHardcover, paperback, audiobook, eBook
9

S. J. WatsonBefore I Go to Sleep

$14.99

Pages368
TopicFiction
Available formatsHardcover, paperback, audiobook, eBook
10

Stearn Robinson, Tom CorbettDreamer's Dictionary

$8.99

Pages384
TopicDream analysis
Available formatsHardcover, paperback

Compare the Best Books About Sleep

Image
1
Matthew Walker Why We Sleep 1

Matthew Walker

2
Robert A. Johnson Inner Work 1

Robert A. Johnson

3
Stephen King Insomnia 1

Stephen King

4
Marc Weissbluth Healthy Sleep Habits, Happy Child 1

Marc Weissbluth

5
Cottage Door Press 365 Bedtime Stories and Rhymes 1

Cottage Door Press

6
Shawn Stevenson Sleep Smarter 1

Shawn Stevenson

7
Adam Mansbach, Ricardo Cortés Go the F**k to Sleep 1

Adam Mansbach, Ricardo Cortés

8
W. Chris Winter The Sleep Solution 1

W. Chris Winter

9
S. J. Watson Before I Go to Sleep 1

S. J. Watson

10
Stearn Robinson, Tom Corbett Dreamer's Dictionary 1

Stearn Robinson, Tom Corbett

Name

Why We Sleep

Inner Work

Insomnia

Healthy Sleep Habits, Happy Child

365 Bedtime Stories and Rhymes

Sleep Smarter

Go the F**k to Sleep

The Sleep Solution

Before I Go to Sleep

Dreamer's Dictionary

Features

Easy Explanations of the Science Behind Sleep

A Psychological Approach to Dream Analysis

A Thrilling Novel About a Man Who Can't Sleep

Create Healthy Sleeping Habits for Your Children

A Wide Variety of Bedtime Stories and Rhymes

Easy Techniques to Implement to Help You Sleep

Humorous Book for Parents

Helps You Understand Sleep and Insomnia

A Slow Build With a Satisfying End

Dream Analysis Dictionary for Believers

Price$10.29$14.59$16.39$11.49$11.16$20.82$12.58$17.00$14.99$8.99
Pages36822191268838428832272368384
TopicSleep science and improving sleepDream analysisFictionImproving sleepBedtime storiesInsomnia and improving sleepHumorSleep science and improving sleepFictionDream analysis
Available formatsHardcover, paperback, audiobook, eBookHardcover, paperback, audiobook, eBookHardcover, paperback, audiobook, eBookHardcover, paperback, audiobook, eBookHardcoverHardcover, paperback, audiobook, eBookHardcover, paperback, audiobook, eBookHardcover, paperback, audiobook, eBookHardcover, paperback, audiobook, eBookHardcover, paperback
Link

How to Choose a Book About Sleep - Buying Guide

Before buying a book about sleep, you should think about which genre you'd like to read, check the author's credibility, and decide on the right book format for you. Read our buying guide below to find out more!

Identify What Aspect of Sleep You’re Interested In

There are many books about sleep and they cover many different genres and aspects of sleep. Try to identify if there’s a specific angle that intrigues you and look for books that cover that.

Books From a Medical Perspective Cover the Mechanics of Sleep

Books From a Medical Perspective Cover the Mechanics of Sleep

If you’re interested in what physically happens to the mind and body when we sleep, then this is the genre to look for. These books will cover topics such as the various levels of sleep, the importance of REM sleep, and brain activity. They will also introduce the effects sleep has on other functions, like memory or productivity.

Insomniacs Should Consider Books on How to Improve Their Sleep

Insomniacs Should Consider Books on How to Improve Their Sleep

Sleep doesn’t always come easily and there are plenty of books that give tips on how to change this. They will suggest ways to fall asleep quicker and for longer, and how to improve the quality of sleep that you get. Some books will also have tips for other sleep disorders, such as sleep apnea.

If You’re Interested in Dreams, Look For Dream Analysis Books

If You’re Interested in Dreams, Look For Dream Analysis Books

A large component of sleep that has entertained and intrigued us for centuries is dreams. Often surreal and confusing, people have long searched for the meanings hidden in their dreams. If this sounds familiar, then look for books that analyze dreams. These may even double as journals for you to record your own dreams.

The Theme of Sleep Can Produce Thrilling Novels

The Theme of Sleep Can Produce Thrilling Novels

Sleep is a popular plot device in many fictional books - especially those that lean towards thriller and horror. The mystery of sleep and dreams gives authors plenty of scope for the kind of novel that can’t be put down! If you enjoy reading a good story, consider picking up a fictional book.

Confirm The Author's Credibility

Confirm The Author's Credibility

If you’re looking at fictional books, this isn’t important! However, if you’re considering non-fiction books, you should take this into consideration. You'll want to be certain that the information you're reading is true, and not based on pseudoscience.


Check the credentials of the author to make sure that what you’re reading is well-researched. Although the basic mechanics of sleep have been identified, there are still many unknown aspects. A credible non-fiction book will make it clear which parts are facts and which parts are theories and will have research to back up the theories.


Though this may seem like a no-brainer, don’t blindly trust the “Ph.D.” or “M.D.” qualification tacked onto the end of an author’s name; see what exactly they’ve gotten degrees in and what they’ve studied!

Confirm The Author's Credibility

When looking at books that give advice on how to deal with insomnia or improve your sleep, check the reviews to see if the book has helped others. Different things work for different people so a few negative reviews shouldn’t be a deterrent, but you can get a general feel for how effective the advice is and whether it offers anything new.


Even better, find out if the author has a similar background to you (for instance, whether or not they suffer from insomnia).

Consider Formats Other Than a Physical Book

Consider Formats Other Than a Physical Book

Books aren’t just physical anymore - the vast majority are now also available as eBooks and audiobooks. Depending on your reading style and the book itself, choosing a different format may be more beneficial to you.


If you’re looking at books that will give you advice and tips on how to sleep, then why not choose the audiobook? This way, you can try some of the techniques while relaxing in bed with the lights off.


The ability to search within an ebook can be very useful when looking for specific information in non-fiction books. An index will help you find some information but isn’t as powerful as being able to search the entire book for specific words or phrases. You can add notes and as many bookmarks as you wish, too!

More Products to Help You Get a Good Night's Sleep

More Products to Help You Get a Good Night's Sleep

As well as arming yourself with as much knowledge about sleep as you can, there are other ways to have a peaceful night. We've picked some more products that will help you relax and enjoy a restful sleep.

Summary

We found that the best books about sleep cover an aspect of sleep that the reader is interested in. If they're based on science or give tips about how to sleep better, then the credentials and experience of the author is an important point to consider. It's also useful to think about whether a format other than a printed book will be more useful to you.


Whatever book you choose, we hope that you have many nights of refreshing and peaceful sleep!


Author: Kellie Lacey


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