• Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 1
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 2
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 3
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 4
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 5

Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More)

Bored with traditional cardio and strength training workouts? With medicine balls, you can build balance, increase coordination, and add intensity to your regular bodyweight exercises. Choosing a good one can be tricky, however, because there are many things to consider and so many options on the market. That's why you should check out our buying guide for tips on how to choose the right product for you.


But we did more of the work for you, too! We picked out 10 great products and ranked them. AmazonBasics Medicine Ball is first on our list because it fits various types of workouts, comes with an anti-slip surface, and is highly recommended by many personal trainers. If you want to see more, check out the rest of our favorites in our top 10 list! 

This article's specialists

Ciara Harris
  • Last updated: 01-12-2021
  • 45 views
Table of Contents

Top 10 Best Medicine Balls

They come in different sizes, materials, and levels of resistance. Make sure to choose what works best for you!

1

Amazon BasicsMedicine Ball

$46.99

MaterialsRubber
FillingN/A
Diameter10 in.
Available weights4 to 20 lbs.
2

ChampionMedicine Ball

$30.98

MaterialsSynthetic leather, high-density rubber
FillingN/A
Diameter7.98 in.
Available weights4 to 22 lbs.
3

ProsourceFitSlam Medicine Balls

Tread

$43.87

MaterialsRubber
FillingSand
Diameter11 in.
Available weights10 to 50 lbs.
4

Yes4AllSoft Weighted Medicine Ball

Diamond Knurl Design

$12.99

MaterialsPVC
FillingSand
Diameter5.1 in.
Available weights2 to 10 lbs.
5

DynaproMedicine Ball for Strength training

$32.99

MaterialsRubber
FillingAir
DiameterN/A
Available weights4 to 12 lbs.
6

j/fitMedicine Ball

$51.44

MaterialsVinyl
FillingN/A
Diameter14 in.
Available weights4 to 30 lbs.
7

Tone FitnessToning Ball

$15.52

MaterialsVinyl
FillingSand, iron
Diameter6.7 in.
Available weights6 to 10 lbs.
8
MaterialsSynthetic rubber PVC
FillingN/A
Diameter11 in.
Available weights6 to 20 lbs.
9

Cap BarbellMedicine Ball

$37.63

MaterialsRubber
FillingRubber
DiameterN/A
Available weights2 to 12 lbs.
10

Day 1 FitnessMedicine Exercise Ball

$32.54

MaterialsRubber
FillingN/A
Diameter9 in.
Available weights6 to 20 lbs.

Compare the Best Medicine Balls

Image
1
Amazon Basics Medicine Ball 1

Amazon Basics

2
Champion Medicine Ball 1

Champion

3
ProsourceFit Slam Medicine Balls 1

ProsourceFit

4
Yes4All Soft Weighted Medicine Ball   1

Yes4All

5
Dynapro Medicine Ball for Strength training 1

Dynapro

6
j/fit Medicine Ball 1

j/fit

7
Tone Fitness Toning Ball 1

Tone Fitness

8
SPRI Xerball 1

SPRI

9
Cap Barbell Medicine Ball 1

Cap Barbell

10
Day 1 Fitness Medicine Exercise Ball 1

Day 1 Fitness

Name

Medicine Ball

Medicine Ball

Slam Medicine Balls

Soft Weighted Medicine Ball

Medicine Ball for Strength training

Medicine Ball

Toning Ball

Xerball

Medicine Ball

Medicine Exercise Ball

Features

A Hard Surface, All-in-One Rubber Ball

A Non-Slip Surface Ball That Comes in Various Sizes

A Heavy-Duty Medicine Ball With Ultra-Grip Surface

A Lightweight Ball for Toning and Flexibility Exercises

A Bouncing Rubber Ball Great for Beginners

A Triple-Stitched Medicine Ball With Soft Cover

A Multi-Use, Semi-Soft Weighted Ball

A Double-Handled Ball Perfect for Rotational Exercises

A Strong Ball With a Sticky Grip

A Dual-Textured Rubber Ball With a Carrying Case

Price$46.99$30.98$43.87$12.99$32.99$51.44$15.52$80.23$37.63$32.54
MaterialsRubberSynthetic leather, high-density rubberRubberPVCRubberVinylVinylSynthetic rubber PVCRubberRubber
FillingN/AN/ASandSandAirN/ASand, ironN/ARubberN/A
Diameter10 in. 7.98 in. 11 in.5.1 in.N/A14 in.6.7 in. 11 in. N/A9 in.
Available weights4 to 20 lbs.4 to 22 lbs.10 to 50 lbs.2 to 10 lbs.4 to 12 lbs.4 to 30 lbs.6 to 10 lbs.6 to 20 lbs.2 to 12 lbs.6 to 20 lbs.
Link

How to Choose a Medicine Ball - Buying Guide

Choosing the right material is important, but there are other things to consider to get a quality medicine ball, like the weight and size, and features like handles.

Decide on a Material and Filling

Decide on a Material and Filling

Medicine balls consist of two parts: an external shell and filling. The shell can be made of leather, rubber, vinyl, polyurethane, nylon, or other types of materials. The inside of the medicine ball is usually filled with air, sand, or gel.


If you're looking for a bouncing medicine ball, we highly recommend you consider air-filled rubber balls. They're highly elastic, meaning they can quickly and easily return to their original shape after being compressed. They have a similar look and feel to a basketball. But they're much heavier and provide you a lower bounce than a basketball.

Decide on a Material and Filling

Although air-filled rubber balls bounce better than other types of materials, they're not made for slams. However, they make a perfect option for bouncing off walls. If you're looking for one to be thrown to the ground, make sure to choose slam balls.


Other types of materials like leather, nylon, vinyl, and polyurethane are great for throwing and catching. Plus, they make a great addition to common exercises like Russian twist, woodchop, crunch, and plank. 

Start With No More Than 15-Pound Balls

Start With No More Than 15-Pound Balls

The weights of medicine balls range from two to 50 pounds, but the most common ones weigh between five and 20 pounds. If you're a beginner, it's a good idea to start with no more than 15-pound balls. Then, you can later gradually increase the weight as you progress or feel more comfortable with certain exercises. 


Lighter balls also make a perfect option for cardio conditioning, agility training, high-impact workouts, and muscle toning since they allow you to move fast while adding some resistance.

Start With No More Than 15-Pound Balls

Heavier medicine balls are great for muscle building and low-impact workouts. The right weight should be heavy enough to slow your motion and add extra resistance to improve your endurance performance.


Try to avoid balls that are too heavy because they'll compromise control, limit the amount of velocity, and increase the risk of injuries. 

Choose the Size Based on Your Body Structure and Type of Workout

Choose the Size Based on Your Body Structure and Type of Workout

Proper size is important because it provides you a safe and comfortable workout. A medicine ball that is four to six-inch diameter is a good choice for children, petite women, and people with smaller hands and body structure. 


Additionally, small sizes are suitable for workouts like push-ups and single-arm exercises since they're easier to hold and fit comfortably in the hands.


On the other hand, larger medicine balls like a 10-inch diameter are great for men, those with a large body structure, and people with big hands. They're also suitable for lower body workouts like squat jump and lunges, as well as multi-joint exercises like a backward overhead throw. 

Consider Ones With Built-in Handles and Ropes

Consider Ones With Built-in Handles and Ropes

Most medicine balls are round. However, you can also find some that feature built-in handles for a better power grip and to prevent the ball from rolling. These allow you to do a more diverse range of workouts as well.


Medicine balls with ropes can add a variety of movements like swinging and chopping motions. So, they're a great option to improve your core strength, coordination, flexibility, and joint integrity. However, they can easily cause you serious injuries if you don't use them correctly. So, we don't recommend them for beginners

Make Sure You Have Enough Space to Move Safely

Make Sure You Have Enough Space to Move Safely

When you have enough room to move around, it can reduce the risks of accidents and injuries. The workout space required varies depending on the types of workout you do. When you think of space, you'll need to consider both floor area and ceiling height.


We recommend a minimum of 20 square yards for throwing and catching exercises. Also, the ceiling should be high enough when performing overhead throwing.


If you plan to throw the ball against the wall, make sure the wall is made of concrete or reinforced. A hard surface will absorb less energy, meaning it'll bounce more and higher than a soft surface.  

Looking for More Free-Weight Equipment?

Looking for More Free-Weight Equipment?

Check out our suggestions on other types of resistance equipment that make great additions to your home gym. These are portable, great for all experience levels, and suit different fitness goals.

Summary

If you keep our suggestions in mind, you'll definitely find a medicine ball that suits all your needs. Make sure to consider the material, filling, size, weight, and extra features to help you decide. And don't forget to consider your workout space to reduce the risk of injuries during training. 


We hope our top 10 list and buying guide will help you choose the right medicine ball for you. Good luck with your search!  


Author: Apinya Masuda


A Handy Yoga Mat for Your Workout or Cool Down

Whether or not yoga is part of your fitness routine, a solid yoga mat can help you work out more efficiently at home or at the gym. Here's one recommended by self-love extraordinaire Ciara Harris!

Specialist's
mybest

Evolve by Gaiam6mm Yoga Mat

6 feet long

$19.94

Related Articles

Popular Articles

  • Top 10 Best Workout DVDs in 2020 (Shaun T, Jillian Michaels, and More)
    Top 10 Best Workout DVDs in 2020 (Shaun T, Jillian Michaels, and More)
    Workout DVDs allow you to get a gym-quality workout in the comfort of your own home, and it's way cheaper than that gym membership you're probably not getting enough use out of. But between yoga, boxing, HIIT, plyometrics, and other types of training videos, how do you know which one to choose?In this article, we’re going to compare popular workout DVDs, taking into account customer reviews and the quality of the workout. We'll start off with a list of our top 10 favorite DVDs, including Shaun T's Focus T25 program. Check out the rest of our favorites and tell us your own!
    Sports and fitness
    13,224 views
  • Top 10 Best Golf Hats in 2020 (Callaway, Nike, and More)
    Top 10 Best Golf Hats in 2020 (Callaway, Nike, and More)
    Golf is one of America’s favorite pastimes and is played by amateurs and professionals alike. When you’re getting ready to play a round of golf, the hat you choose is important. Whether you’re wearing Nike or Callaway, your hat not only makes a fashion statement but can also help your game by blocking the sun and wicking away moisture.In this article, we will show you how to choose the right golf hat, tell you what materials work best for different play conditions, and recommend the top choices that you can buy online today. Whether you’re just learning golf or you’re a seasoned professional, there’s a golf hat out there for you. Find out why we chose Callaway's Golf 2020 Liquid Metal Ajustable Hat as our favorite!
    Sports and fitness
    4,872 views
  • Top 10 Best Dumbbells in 2021
    Top 10 Best Dumbbells in 2021
    When we talk about "dumbbells" people usually think of them as equipment to build muscles. However, there are other benefits that we can get from dumbbell exercises such as increasing metabolism, boosting energy levels, reducing stress, minimizing the risk of heart disease, improving core strength, and increasing stability. People with busy lifestyles tend to workout at home, and dumbbells seem to be the cheapest and easiest equipment to buy. Dumbbells are varied in terms of size, material, and mechanisms, so there's a style of dumbbells to suit any workout. If you're new to this, you probably have no idea where to start! Don't worry; we have researched all of the things you need to know as well as any considerations to help you make a decision. 
    Sports and fitness
    1,636 views
  • Top 10 Best Bicycle Pumps in 2020 (Lezyne, Topeak, and More)
    Top 10 Best Bicycle Pumps in 2020 (Lezyne, Topeak, and More)
    Flat tires are unavoidable, whether you're a casual weekend rider, city commuter, or downhill racer. But what kind of pump should you carry with you - a handheld mini pump or a CO2 inflator? Even if you're cautious and have puncture-resistant tires, you'll need to top off eventually. So, what's the best kind to keep in your garage - a foot-operated pump, push pump, or an electric compressor? You also need to get one that suits your ride style and tires. Is high volume or high pressure better for you?To answer all of your burning questions, We've looked at a variety of options for all rides, from fat bikes to road bikes to beach cruisers. We considered uses from trail ride top-offs to pumping up the kids' bicycles at home. The Bell Air Attack 650 impressed us with its versatility, ergonomic design and sturdy build. But even that won't help you when you need air on the road or trail, so keep reading to check out our other top choices!
    Sports and fitness
    728 views
  • Top 10 Best Basketball Hoops for Home in 2021 (SKLZ, Lifetime, and More)
    Top 10 Best Basketball Hoops for Home in 2021 (SKLZ, Lifetime, and More)
    Whether you're an adult looking to shoot some hoops in your spare time or looking for a fun hobby for your kids, a basketball hoop will quickly become a vital piece of household equipment. Get a full-sized hoop for your driveway, or try a smaller version to enjoy basketball indoors. However, you want to make sure it can hold up to plenty of play, so it's important to become an informed buyer. We've researched the best basketball hoops available based on their type, material, and installation process. SKLZ's Pro Mini Basketball Hoop took first place for its easy setup and shatterproof backboard. Read on to see the other products that made it to our list to find the perfect hoop for you and your family! We've also curated a buying guide that will further aid your search for the best basketball hoop. 
    Sports and fitness
    66 views
  • Top 10 Best Tennis Rackets to Buy Online 2020
    Top 10 Best Tennis Rackets to Buy Online 2020
    Whether you want to hit like Federer or play casually with friends, choosing a tennis racket is a big decision. Many beginners, however, only know names like Wilson, Head, or Babolat, while frame, head size, weight, strings, grips, and other features remain a mystery.But never fear! We’ve compiled a list of the 10 most popular tennis rackets online for beginners, or those in the market for new equipment. No matter your skill level, we’re here to help you find the perfect racket to improve your game.
    Sports and fitness
    1,076 views
  • Top 10 Best Elliptical Machines in 2021
    Top 10 Best Elliptical Machines in 2021
    Elliptical machines give you a good cardio workout, strengthen your muscles, and can improve your balance. Unlike running on treadmills, which puts stress on knees and joints, elliptical machines provide low-impact workouts that don't cause knee pain during and after use. They're great machines for a total body workout since you'll be moving both your upper and lower body. That's why we took it upon ourselves to check tons of reviews to pick out the 10 best elliptical machines that can be purchased online. On top of that, our buying guide provides you with some tips to ease the selection process.
    Sports and fitness
    736 views
  • Popular Item Lists

    Search by Category