• Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 1
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 2
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 3
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 4
  • Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More) 5

Top 10 Best Medicine Balls in 2021 (Champion, Amazon Basics, and More)

Bored with traditional cardio and strength training workouts? With medicine balls, you can build balance, increase coordination, and add intensity to your regular bodyweight exercises. Choosing a good one can be tricky, however, because there are many things to consider and so many options on the market. That's why you should check out our buying guide for tips on how to choose the right product for you.

But we did more of the work for you, too! We picked out 10 great products and ranked them. AmazonBasics Medicine Ball is first on our list because it fits various types of workouts, comes with an anti-slip surface, and is highly recommended by many personal trainers. If you want to see more, check out the rest of our favorites in our top 10 list! 

This article's specialists

Ciara Harris
  • Last updated: 01-12-2021
Table of Contents

Top 10 Best Medicine Balls

They come in different sizes, materials, and levels of resistance. Make sure to choose what works best for you!


Amazon BasicsMedicine Ball


Diameter10 in.
Available weights4 to 20 lbs.

ChampionMedicine Ball


MaterialsSynthetic leather, high-density rubber
Diameter7.98 in.
Available weights4 to 22 lbs.

ProsourceFitSlam Medicine Balls



Diameter11 in.
Available weights10 to 50 lbs.

Yes4AllSoft Weighted Medicine Ball

Diamond Knurl Design


Diameter5.1 in.
Available weights2 to 10 lbs.

DynaproMedicine Ball for Strength training


Available weights4 to 12 lbs.

j/fitMedicine Ball


Diameter14 in.
Available weights4 to 30 lbs.

Tone FitnessToning Ball


FillingSand, iron
Diameter6.7 in.
Available weights6 to 10 lbs.
MaterialsSynthetic rubber PVC
Diameter11 in.
Available weights6 to 20 lbs.

Cap BarbellMedicine Ball


Available weights2 to 12 lbs.

Day 1 FitnessMedicine Exercise Ball


Diameter9 in.
Available weights6 to 20 lbs.

Compare the Best Medicine Balls

Amazon Basics Medicine Ball 1

Amazon Basics

Champion Medicine Ball 1


ProsourceFit Slam Medicine Balls 1


Yes4All Soft Weighted Medicine Ball   1


Dynapro Medicine Ball for Strength training 1


j/fit Medicine Ball 1


Tone Fitness Toning Ball 1

Tone Fitness

SPRI Xerball 1


Cap Barbell Medicine Ball 1

Cap Barbell

Day 1 Fitness Medicine Exercise Ball 1

Day 1 Fitness


Medicine Ball

Medicine Ball

Slam Medicine Balls

Soft Weighted Medicine Ball

Medicine Ball for Strength training

Medicine Ball

Toning Ball


Medicine Ball

Medicine Exercise Ball


A Hard Surface, All-in-One Rubber Ball

A Non-Slip Surface Ball That Comes in Various Sizes

A Heavy-Duty Medicine Ball With Ultra-Grip Surface

A Lightweight Ball for Toning and Flexibility Exercises

A Bouncing Rubber Ball Great for Beginners

A Triple-Stitched Medicine Ball With Soft Cover

A Multi-Use, Semi-Soft Weighted Ball

A Double-Handled Ball Perfect for Rotational Exercises

A Strong Ball With a Sticky Grip

A Dual-Textured Rubber Ball With a Carrying Case

MaterialsRubberSynthetic leather, high-density rubberRubberPVCRubberVinylVinylSynthetic rubber PVCRubberRubber
FillingN/AN/ASandSandAirN/ASand, ironN/ARubberN/A
Diameter10 in. 7.98 in. 11 in.5.1 in.N/A14 in.6.7 in. 11 in. N/A9 in.
Available weights4 to 20 lbs.4 to 22 lbs.10 to 50 lbs.2 to 10 lbs.4 to 12 lbs.4 to 30 lbs.6 to 10 lbs.6 to 20 lbs.2 to 12 lbs.6 to 20 lbs.

How to Choose a Medicine Ball - Buying Guide

Choosing the right material is important, but there are other things to consider to get a quality medicine ball, like the weight and size, and features like handles.

Decide on a Material and Filling

Decide on a Material and Filling

Medicine balls consist of two parts: an external shell and filling. The shell can be made of leather, rubber, vinyl, polyurethane, nylon, or other types of materials. The inside of the medicine ball is usually filled with air, sand, or gel.

If you're looking for a bouncing medicine ball, we highly recommend you consider air-filled rubber balls. They're highly elastic, meaning they can quickly and easily return to their original shape after being compressed. They have a similar look and feel to a basketball. But they're much heavier and provide you a lower bounce than a basketball.

Decide on a Material and Filling

Although air-filled rubber balls bounce better than other types of materials, they're not made for slams. However, they make a perfect option for bouncing off walls. If you're looking for one to be thrown to the ground, make sure to choose slam balls.

Other types of materials like leather, nylon, vinyl, and polyurethane are great for throwing and catching. Plus, they make a great addition to common exercises like Russian twist, woodchop, crunch, and plank. 

Start With No More Than 15-Pound Balls

Start With No More Than 15-Pound Balls

The weights of medicine balls range from two to 50 pounds, but the most common ones weigh between five and 20 pounds. If you're a beginner, it's a good idea to start with no more than 15-pound balls. Then, you can later gradually increase the weight as you progress or feel more comfortable with certain exercises. 

Lighter balls also make a perfect option for cardio conditioning, agility training, high-impact workouts, and muscle toning since they allow you to move fast while adding some resistance.

Start With No More Than 15-Pound Balls

Heavier medicine balls are great for muscle building and low-impact workouts. The right weight should be heavy enough to slow your motion and add extra resistance to improve your endurance performance.

Try to avoid balls that are too heavy because they'll compromise control, limit the amount of velocity, and increase the risk of injuries. 

Choose the Size Based on Your Body Structure and Type of Workout

Choose the Size Based on Your Body Structure and Type of Workout

Proper size is important because it provides you a safe and comfortable workout. A medicine ball that is four to six-inch diameter is a good choice for children, petite women, and people with smaller hands and body structure. 

Additionally, small sizes are suitable for workouts like push-ups and single-arm exercises since they're easier to hold and fit comfortably in the hands.

On the other hand, larger medicine balls like a 10-inch diameter are great for men, those with a large body structure, and people with big hands. They're also suitable for lower body workouts like squat jump and lunges, as well as multi-joint exercises like a backward overhead throw. 

Consider Ones With Built-in Handles and Ropes

Consider Ones With Built-in Handles and Ropes

Most medicine balls are round. However, you can also find some that feature built-in handles for a better power grip and to prevent the ball from rolling. These allow you to do a more diverse range of workouts as well.

Medicine balls with ropes can add a variety of movements like swinging and chopping motions. So, they're a great option to improve your core strength, coordination, flexibility, and joint integrity. However, they can easily cause you serious injuries if you don't use them correctly. So, we don't recommend them for beginners

Make Sure You Have Enough Space to Move Safely

Make Sure You Have Enough Space to Move Safely

When you have enough room to move around, it can reduce the risks of accidents and injuries. The workout space required varies depending on the types of workout you do. When you think of space, you'll need to consider both floor area and ceiling height.

We recommend a minimum of 20 square yards for throwing and catching exercises. Also, the ceiling should be high enough when performing overhead throwing.

If you plan to throw the ball against the wall, make sure the wall is made of concrete or reinforced. A hard surface will absorb less energy, meaning it'll bounce more and higher than a soft surface.  

Looking for More Free-Weight Equipment?

Looking for More Free-Weight Equipment?

Check out our suggestions on other types of resistance equipment that make great additions to your home gym. These are portable, great for all experience levels, and suit different fitness goals.


If you keep our suggestions in mind, you'll definitely find a medicine ball that suits all your needs. Make sure to consider the material, filling, size, weight, and extra features to help you decide. And don't forget to consider your workout space to reduce the risk of injuries during training. 

We hope our top 10 list and buying guide will help you choose the right medicine ball for you. Good luck with your search!  

Author: Apinya Masuda

A Handy Yoga Mat for Your Workout or Cool Down

Whether or not yoga is part of your fitness routine, a solid yoga mat can help you work out more efficiently at home or at the gym. Here's one recommended by self-love extraordinaire Ciara Harris!


Evolve by Gaiam6mm Yoga Mat

6 feet long


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