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  3. 10 Best Tummy Control Leggings for Women in 2022 (Zella, Alo, and More)
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10 Best Tummy Control Leggings for Women in 2022 (Zella, Alo, and More)

Leggings aren’t just for working out anymore. They have become an everyday staple in many women’s closets! If you love wearing leggings for all kinds of activities, you might want to consider tummy control leggings. These leggings are usually high-waisted and take the forming effect to a new level. They're perfect for moments where you feel bloated or need extra support when working out or running errands. 


If you’re looking for basic tummy control leggings that will do their job, we highly recommend Zella's Live In High Waist Leggings. These are made of polyester and spandex, making them great for all sorts of activities. Keep reading for the rest of our top 10 favorite tummy control leggings below. You can also check out our buying guide for some helpful tips on choosing the best tummy control leggings for you!

Last updated 09/26/2023
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Table of Contents

What are Tummy Control Leggings?

What are Tummy Control Leggings?

If you want form shaping leggings to use daily for lounging, working out, or running errands, then tummy control leggings are the way to go. These leggings are high-waisted and feature an extra high waistband that provides additional coverage and accentuates your curves. 


Some also have an anti-slip lining that makes sure your leggings stay in place. This type of leggings will effectively hold you in and won’t ride down whenever you’re doing a workout or just doing chores at home.


You can dress them down or up depending on what you wear them with, and they can be worn with pretty much everything!

How to Choose Tummy Control Leggings For Women

Here are a few things to consider before deciding on the perfect tummy control leggings for you!

1

Choose the Right Length For You

Choose the Right Length For You

There are four lengths of leggings: knee, mid-calf, ankle, and stirrup length. In choosing the right one, you might also want to consider the season or the environment. Longer ones might be better suited for colder seasons while shorter ones are good during summer and for hot rooms.


Ankle length is suitable for all heights. These are full-length leggings that reach just above your ankles. You can wear this with absolutely anything, from T-shirts to crop tops and from heels to sneakers. You can’t go wrong with an ankle-length legging.


If you’re looking for something that will not roll up, you can opt for stirrup leggings. This type of legging features a strap at the bottom that goes under your foot to stop it from rolling up.


Mid-calf or capri leggings end between your ankles and knees. These are suited for people who are taller or those who have longer legs. People with shorter legs might look even smaller with mid-calf leggings.

Lastly, we have knee-length leggings that end just below the knees. This type of legging is best to use for yoga. This allows you to freely do your routine and hold on to the lower legs for support. 

2

Know Which Legging Material to Go For

There is a wide variety of materials to choose from, like cotton, spandex, nylon, polyester, leather, or wool.

A Spandex Blend Works for All Kinds of Activities

A Spandex Blend Works for All Kinds of Activities

Spandex, also known as Lycra or elastane, is used to give stretch to leggings. This synthetic fiber can stretch six times its usual length and can snap back to its original size. Leggings made of this material are great to use for lounging at home or working out. 


This material can wick moisture and dry quickly, allowing you to do all sorts of activities. Additionally, spandex usually comes blended with other fabrics like nylon or polyester. These make the leggings more comfortable and breathable. 

Try Comfortable Leggings Made With Cotton for Lounging

Try Comfortable Leggings Made With Cotton for Lounging

Cotton leggings are perfect for use at home or paired with a casual outfit. This kind of leggings is soft and breathable, making them comfortable to wear while watching TV at home or curling up on the couch.


Cotton does not retain smells because it absorbs sweat and foul odors, unlike synthetic fibers like polyester. However, 100 percent cotton leggings might not be the best option to use at the gym for that very reason. As they absorb sweat, your leggings will get bulky and uncomfortable.


Moreover, leggings made of cotton alone aren’t as durable. If you’re looking for cotton leggings to use in the gym, you should look for cotton leggings mixed with spandex or elastane, making them stretchier and more durable

Nylon and Polyester Suit Working Out or Running Errands

Nylon and Polyester Suit Working Out or Running Errands

Working out makes you sweat a lot, and leggings made of nylon or polyester have sweat-wicking properties that make them suitable for this.


Nylon isn’t only sweat-wicking, but it also has excellent form-fitting abilities. Moreover, nylon is quick-drying and mildew-resistant. This material is breathable and will stay in place even through hardcore workouts.



Much like nylon, polyester is also durable and breathable and great to use for working out and all year round. It has UV retardants that protect you from sunburns during the summer. Plus, it has insulating characteristics that make it a great choice if you live in a colder place.


However, one drawback to polyester is that it retains odors. Unlike other materials, polyester does not have antibacterial qualities, which makes smells stick around. To avoid this, you can try washing it with baking soda, which is an excellent deodorizer.  

Wool Leggings are Great for Colder Seasons

Wool Leggings are Great for Colder Seasons

If you live in a colder place or you’re buying leggings to get you through the winter season, wool leggings can provide you with the warmth you need. This type of legging is still breathable and lightweight, but it traps heat to keep you warm. 


However, some types of wool can be too scratchy. Opt for softer wools like lamb or alpaca wool. Wool is a natural fiber and won’t retain odors. This type of material is typically used with a mix of stretchable fabrics such as polyester or spandex to make it more elastic.

3

Consider Tummy Control Leggings With Pockets

Consider Tummy Control Leggings With Pockets

Some leggings have convenient pockets where you can place your essentials like your phone, credit card, or keys. Pockets in leggings are usually streamlined and built-in and should go deep enough to store your things securely


These are especially convenient if you like to go on runs or if you don't like to leave your things behind in the gym. You can also place your iPod or your phone in your pocket if you want to listen to music while working out

Was the Buying Guide helpful?

10
Best Tummy Control Leggings For Women Ranking

Here are the best Tummy Control Leggings For Women, ranked according to 10 Best Tummy Control Leggings for Women (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Zella

Live In High Waist Leggings

Zella Live In High Waist Leggings 1

$59.00

High Mid

High-Waisted Full Length Leggings With Moderate Compression

2

Dragon Fit

High Waist Yoga Leggings

Dragon Fit High Waist Yoga Leggings 1

$23.98

Mid

Tummy Control Leggings With Convenient Pockets

3

Alo

High Waist Moto Leggings

Alo High Waist Moto Leggings 1

$114.00

High

Stylish and Sporty Leggings With Mesh Vents

4

Nike

One Lux 7/8 Tights

Nike One Lux 7/8 Tights 1

$63.00

High Mid

Angle Length Leggings With Moisture Wicking Technology

5

American Apparel

Cotton Spandex Jersey High-Waist Leggings

American Apparel Cotton Spandex Jersey High-Waist Leggings 1

$24.43

Mid

Cotton and Spandex Leggings Perfect for Lounging

6

IUGA

High Waisted Leggings

IUGA High Waisted Leggings 1

$15.95

Low Mid

Colorful Leggings With an Inner Pocket

7

Homma

Tummy Compression Leggings

Homma Tummy Compression Leggings 1

$19.50

Low Mid

Super High-Waisted and Thick Leggings

8

Daily Ritual

Stirrup Ponte Legging

Daily Ritual Stirrup Ponte Legging 1

$13.69

Low Mid

Stirrup Leggings in Many Sizes

9

Baleaf

Fleece Lined Winter Leggings

Baleaf Fleece Lined Winter Leggings  1

$27.99

Mid

Fleece-Lined Leggings for Colder Seasons

10

Lululemon

Wunder Train High-Rise Crop 21"

Lululemon Wunder Train High-Rise Crop 21" 1

$88.00

High Mid

Cropped Leggings With Waistband Drawcord for Support

If you don't see the product you're looking for, you can request that it be listed.
No.1

ZellaLive In High Waist Leggings

Live In High Waist Leggings 1
Source:nordstrom.com
Reference price
$59.00
High Mid
Reference price
$59.00
High Mid

High-Waisted Full Length Leggings With Moderate Compression

Zella's high-waisted leggings are moisture-wicking, quick-drying, and stretchy. They have a fitted no-slip elastic waistband with a small and convenient slit pocket. The flat seams won't cause irritation, and they can be washed and dried in the machine.


Some reviewers noted that they could be a bit see-through when they bend over or do squats. Still, many reviewers loved how comfortable they are to wear. They also shared that they do not ride down. Reviewers also liked how versatile they are; they can wear this to go hiking, stay in, and work out.

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No.2

Dragon FitHigh Waist Yoga Leggings

High Waist Yoga Leggings 1
Source:amazon.com
Reference price
$23.98
Mid
Reference price
$23.98
Mid

Tummy Control Leggings With Convenient Pockets

These are made with polyamide and spandex, which makes them perfect whether you're working out in the gym or simply lounging at home. They have a wide high rise tummy control waistband. These also feature useful pockets on both the inner waistband and leg sides that can fit a six-inch phone, keys, cash, cards and so on. 


However, some reviewers noted that these don't hold up too well in the wash. They can shrink or the some stitching gives out. Still, reviewers love the leggings because they fit great and hold everything in place whenever they workout.

No.3

AloHigh Waist Moto Leggings

High Waist Moto Leggings 1
Source:nordstrom.com
Reference price
$114.00
High
Reference price
$114.00
High

Stylish and Sporty Leggings With Mesh Vents

Alo's High Waist Moto leggings are both stylish and sporty. They have a flattering tummy control high waistline. The leggings are made of nylon, polyester, and spandex, making them moisture-wicking, stretchy, and fast-drying. They feature breathable mesh vents that help you stay cool throughout workouts. 


Some reviewers noted that the leggings are a bit sheer or they pilled easily. Still, a lot of reviewers like how they fit nicely and are true to size. They said that these hold up well through all kinds of activities. The subtle mesh design adds a bit of flair to their outfit.

No.4

NikeOne Lux 7/8 Tights

One Lux 7/8 Tights 1
Source:nordstrom.com
Reference price
$63.00
High Mid
Reference price
$63.00
High Mid

Angle Length Leggings With Moisture Wicking Technology

These 7/8 or ankle-length leggings are made with sweat-wicking material that gives you the support and mobility you need for whatever activity you are doing. The leggings also feature front and back waist pockets to keep your things with you while running or working out in the gym. They have seamless sides for a clean look.


Some reviewers noticed that the sizes run small, and they can be tight. They suggest you size up when you decide to go for this legging. Still, many reviewers liked that the leggings weren't sheer and can be used for all kinds of activities. They also said that they fit well and stay in place.

No.5

American ApparelCotton Spandex Jersey High-Waist Leggings

Cotton Spandex Jersey High-Waist Leggings 1
Source:amazon.com
Reference price
$24.43
Mid
Reference price
$24.43
Mid

Cotton and Spandex Leggings Perfect for Lounging

American apparel's full length high waisted leggings are made of 92% cotton and 8% spandex. They feature an elastic closure and a five-inch contoured waistband that enhances your figure. They offers maximum stretch with four-way stretch fabric. 


A few reviewers noticed that the leggings could get loose and baggy after a few wears. Despite this, more reviewers thought that the leggings were comfy and stretchy. They are not see-through. They recommend these leggings for people who are taller and have longer legs.

No.6

IUGAHigh Waisted Leggings

High Waisted Leggings 1
Source:amazon.com
Reference price
$15.95
Low Mid
Reference price
$15.95
Low Mid

Colorful Leggings With an Inner Pocket

These leggings come with a wide high-rise waistband and a hidden pocket for your things. They feature a four-way stretch that promotes both compression and support. They're made from spandex that makes them stretchy, and polyester that retains the leggings' shape. 


Some reviewers noted that the sizes run small, and the leggings are a bit sheer. Even so, most reviewers loved the quality of the leggings. They said that the material was soft and breathable, easy to use for all kinds of activities.  

No.7

HommaTummy Compression Leggings

Tummy Compression Leggings 1
Source:amazon.com
Reference price
$19.50
Low Mid
Reference price
$19.50
Low Mid

Super High-Waisted and Thick Leggings

These are super high-waisted and thick compression leggings with a seamless, tight fit and firm compression. They're made with nylon and spandex, making them breathable, quick-drying, and moisture-wicking. Their thick waistband contours the body well and holds everything in place while working out. 


A few reviewers found that the leggings can get holes quickly after washing. Others found them too sheer for their liking. Nonetheless, most reviewers loved how high up they fit. They also like how they hold everything in place without being too constricting.

No.8

Daily RitualStirrup Ponte Legging

Stirrup Ponte Legging 1
Source:amazon.com
Reference price
$13.69
Low Mid
Reference price
$13.69
Low Mid

Stirrup Leggings in Many Sizes

The stirrups on these leggings will hold the pant legs in place and will prevent them from riding up. The leggings have clean seams and a wide waistband that is flattering and comfortable to wear. They should be line dried to avoid shrinkage.


Some reviewers found the stirrup easily sliding off their feet. Still, a lot of reviewers thought that leggings were made of thick material. They like to wear these leggings paired with their boots so the legs stay tucked in. Ballet dancers love them too.

No.9

BaleafFleece Lined Winter Leggings

Fleece Lined Winter Leggings  1
Source:amazon.com
Reference price
$27.99
Mid
Reference price
$27.99
Mid

Fleece-Lined Leggings for Colder Seasons

These leggings are great to use for colder seasons. The fleece lining will keep you warm while working out outdoors during winter or just lounging around. The wide waistband is anti-drop and high-rise for maximum coverage. They also have a big waistband pocket and the option of side pockets.


Some reviewers suggest that you size up when buying these because they run a bit small. Even so, most reviewers liked how these keep them warm and comfortable during winter. They say the tummy control is noticeable but not firm or restrictive.

No.10

LululemonWunder Train High-Rise Crop 21"

Reference price
$88.00
High Mid
Reference price
$88.00
High Mid

Cropped Leggings With Waistband Drawcord for Support

Lululemon's cropped leggings made of nylon and elastane have a waistband drawcord that keeps your leggings in place while working out or running errands. These leggings are made with Lulumon's fastest drying fabric, Everlux. 


Some reviewers felt the material was too clingy or see-through. Others said they didn't stay up well. But many say they are so comfortable they could live in them! They find them great for workouts, and say the amount of compression is just right.

Check Out Even More Workout Clothes!

Sometimes we need that extra push to get working out, and sometimes, that push comes in the shape of cute and stylish workout clothes. Check out other workout clothes to help motivate you to start working out!

Top 5 Tummy Control Leggings For Women

No. 1: ZellaLive In High Waist Leggings

No. 2: Dragon FitHigh Waist Yoga Leggings

No. 3: AloHigh Waist Moto Leggings

No. 4: NikeOne Lux 7/8 Tights

No. 5: American ApparelCotton Spandex Jersey High-Waist Leggings

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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