• Top 10 Best Healthy Trail Mixes in 2020 (Second Nature, Planters, and More) 1
  • Top 10 Best Healthy Trail Mixes in 2020 (Second Nature, Planters, and More) 2
  • Top 10 Best Healthy Trail Mixes in 2020 (Second Nature, Planters, and More) 3
  • Top 10 Best Healthy Trail Mixes in 2020 (Second Nature, Planters, and More) 4
  • Top 10 Best Healthy Trail Mixes in 2020 (Second Nature, Planters, and More) 5

Top 10 Best Healthy Trail Mixes in 2020 (Second Nature, Planters, and More)

Looking for suggestions on how to choose a healthy trail mix that will actually taste good? If so, you've come to the right place! Some people buy trail mixes because they think these snacks are healthier, but many actually are not. It can take a little work to find a trail mix that's satisfying, tasty, and good for you. 


We searched the net for the best healthy trail mixes, and the Healthy Trail Mix Snack Packs from Nature's Garden are our favorite. These packs are delicious, contain healthy ingredients, and come in single-serve pouches. Check out the rest of our top 10 list for more healthy trail mixes! If you want to know how to choose a healthy trail mix that will taste great and suit your diet, don't miss our buying guide below.

  • Last updated: 12-09-2020
  • 127 views
Table of Contents

Top 10 Best Healthy Trail Mixes

Check out our favorite healthy trail mixes to see if one matches your tastes and dietary preferences. 

1

Nature's GardenHealthy Trail Mix Snack Packs

3 pack

$33.99

Amount28.8 oz. each
Main ingredientsCranberries, walnuts, almonds, raisin, pepitas, sunflower seeds
Calories (per serving)160 to 180
Sugar and carbs (per serving)9 to 11g sugar, 13 to 16g carbs
2

Power UpMega Omega Trail Mix

$4.98

Amount14 oz.
Main ingredientsCranberries, mango, almonds, walnuts, pumpkin seeds
Calories (per serving)140
Sugar and carbs (per serving)11g sugar, 16g carbs
3

PlantersNUT-rition Heart Healthy Mix

$5.18

Amount7.5 oz.
Main ingredientsPeanuts, almonds, pistachios, walnuts, pecans, sea salt
Calories (per serving)190
Sugar and carbs (per serving)1g sugar, 6g carbs
4

Orchard ValleyChocolate Raisin Nut Trail Mix

$19.25

Amount15 oz.
Main ingredientsDark chocolate raisins, peanuts, expeller pressed sunflower oil
Calories (per serving)140
Sugar and carbs (per serving)7 g sugar, 11 g carbs
5

Daily Nuts and FruitsAntioxidant Mix

$26.99

Amount48 oz.
Main ingredientsCranberries, blueberries, raisins, almonds, walnuts, hazelnuts
Calories (per serving)150
Sugar and carbs (per serving)5g sugar, 10g carbs
6

BetterFoodsRaw Superfood Trail Mix - The Works

$14.99

Amount20 oz.
Main ingredientsRaisins, mulberries, goji berries, walnuts, brazil nuts, sunflower seeds
Calories (per serving)143
Sugar and carbs (per serving)7g sugar, 13g carbs
7

Second NatureWholesome Medley

$22.18

Amount30 oz.
Main ingredientsCranberries, cherries, peanuts, almonds, cashews, dark chocolate
Calories (per serving)140
Sugar and carbs (per serving)10g sugar, 14g carbs
8

Back to NatureNon-GMO Cashew Almond Pistachio Blend

$11.35

Amount9 oz.
Main ingredientsCashews, almonds, pistachios, sea salt
Calories (per serving)170
Sugar and carbs (per serving)2g sugar, 8g carbs
9

Enjoy LifeSeed & Fruit Mix - Beach Bash

6-pack

$29.76

Amount6 oz. per pack
Main ingredientsCranberries, pineapples, apricots, sunflower seeds, pumpkin seeds
Calories (per serving)130
Sugar and carbs (per serving)9g sugar, 14g carbs
10

simplyFuelKeto Nut Granola Trail Mix

$12.96

Amount11 oz.
Main ingredientsSunflower seeds, almonds, coconuts, hemp seeds
Calories (per serving)180
Sugar and carbs (per serving)0g sugar, 5g carbs

Compare the Best Healthy Trail Mixes

Image
1
Nature's Garden Healthy Trail Mix Snack Packs 1

Nature's Garden

2
Power Up Mega Omega Trail Mix 1

Power Up

3
Planters NUT-rition Heart Healthy Mix 1

Planters

4
Orchard Valley Chocolate Raisin Nut Trail Mix 1

Orchard Valley

5
Daily Nuts and Fruits Antioxidant Mix 1

Daily Nuts and Fruits

6
BetterFoods Raw Superfood Trail Mix - The Works 1

BetterFoods

7
Second Nature Wholesome Medley 1

Second Nature

8
Back to Nature Non-GMO Cashew Almond Pistachio Blend 1

Back to Nature

9
Enjoy Life Seed & Fruit Mix - Beach Bash 1

Enjoy Life

10
simplyFuel Keto Nut Granola Trail Mix 1

simplyFuel

Name

Healthy Trail Mix Snack Packs

Mega Omega Trail Mix

NUT-rition Heart Healthy Mix

Chocolate Raisin Nut Trail Mix

Antioxidant Mix

Raw Superfood Trail Mix - The Works

Wholesome Medley

Non-GMO Cashew Almond Pistachio Blend

Seed & Fruit Mix - Beach Bash

Keto Nut Granola Trail Mix

Features

All-Natural Ingredients in Single-Serve Bags

A Heart-Healthy Trail Mix Without Artificial Ingredients

Low-Sugar, Lightly-Salted Mixed Nuts

A Mix of Dried Fruits, Nuts, and Bittersweet Chocolate

A Unique Combination of Ingredients for Fun Snacking

A Preservative-Free Snack Made With Raw Ingredients

A Low-Sodium, Trans Fat-Free Snack With a Bit of Sweetness

Roasted Nuts Made Without Added Oils and Sugars

Allergy-Friendly Sweet and Sour Trail Mix Without Nuts

A Sugar-Free, Low-Carb Trail Mix

Price$33.99$4.98$5.18$19.25$26.99$14.99$22.18$11.35$29.76$12.96
Amount28.8 oz. each14 oz. 7.5 oz.15 oz. 48 oz. 20 oz. 30 oz. 9 oz. 6 oz. per pack11 oz.
Main ingredientsCranberries, walnuts, almonds, raisin, pepitas, sunflower seedsCranberries, mango, almonds, walnuts, pumpkin seedsPeanuts, almonds, pistachios, walnuts, pecans, sea saltDark chocolate raisins, peanuts, expeller pressed sunflower oilCranberries, blueberries, raisins, almonds, walnuts, hazelnutsRaisins, mulberries, goji berries, walnuts, brazil nuts, sunflower seedsCranberries, cherries, peanuts, almonds, cashews, dark chocolateCashews, almonds, pistachios, sea saltCranberries, pineapples, apricots, sunflower seeds, pumpkin seedsSunflower seeds, almonds, coconuts, hemp seeds
Calories (per serving)160 to 180140190140150143140170130180
Sugar and carbs (per serving)9 to 11g sugar, 13 to 16g carbs11g sugar, 16g carbs1g sugar, 6g carbs7 g sugar, 11 g carbs5g sugar, 10g carbs7g sugar, 13g carbs10g sugar, 14g carbs2g sugar, 8g carbs9g sugar, 14g carbs0g sugar, 5g carbs
Link

How to Choose a Healthy Trail Mix

When it comes to healthy trail mixes, you need to pay more attention to the nutrition facts and ingredients. It's also important to choose the right types of sugars and sweeteners. 

Always Check the Whole Ingredient List

Not all ingredients are created equal! Some are nutrient-dense, while others are packed with sugar and trans fat. 

Choose One That Contains Nuts, Seeds, and Dark Chocolate

Choose One That Contains Nuts, Seeds, and Dark Chocolate

The most common types of nuts and seeds in trail mixes are almonds, cashews, peanuts, walnuts, pecans, sunflower seeds, and pumpkin seeds. It's a good idea to choose roasted and unglazed nuts and seeds to avoid added oils and sugars.


Nuts are high in monounsaturated fats, omega-3s, and omega-6s, whereas seeds are high in fiber, protein, calcium, magnesium, and zinc. 

Choose One That Contains Nuts, Seeds, and Dark Chocolate

Many studies have found that eating nuts and seeds regularly can help control cholesterol levels, reduce inflammation, and improve blood pressure. This means they help reduce the risk of getting cardiovascular disease and diabetes.


If you think the flavor of nuts and seeds is too plain, you may want to consider chocolate bites or cacao nibs to add a different taste and texture to your trail mix. Dark chocolate is a healthier option than milk chocolate because it contains less sugar. Try to stay away from candy-coated chocolate, like M&M's, because they're packed with sugar. 

Pay Attention to Granola and Dried Fruits

Pay Attention to Granola and Dried Fruits

When it comes to granola and dried fruits, you should pay attention to the type of sugar used. Although natural dried fruits and granola are nutritious, they're often loaded with added fats and sugars. 


It would be ideal to choose a product with no added sugar, especially if you have diabetes. If it's difficult to find that type of trail mix, we recommended picking one made with cane sugar instead of white sugar.

Pay Attention to Granola and Dried Fruits

Most natural dried fruits are considered healthy because they're rich in fiber, vitamins, and minerals. If you're worried about carbs and sugar, it's better to choose trail mixes that are made without granola and dried fruits.


If you have diabetes, it's a good idea to stay away from bananas, mangoes, and pineapples. These fruits are high in carbohydrates and sugars, which can cause spikes in blood glucose levels. Instead, choose fruits like raisins, cranberries, coconuts, and papaya. However, make sure to consume them in moderation. 

Pick the Right Types of Sugars and Sweeteners

Pick the Right Types of Sugars and Sweeteners

Trail mixes are often naturally sweet due to dried fruits. But, sometimes you want a little extra sweetness. Choosing the right sugars and sweeteners is important for healthy trail mixes. Natural sugars are better options than white sugar or high-fructose corn syrup. Look for honey, coconut sugar, cane sugar, or pure maple syrup.


Brown sugars contain minerals like calcium, iron, magnesium, while white sugars lack all of these. High-fructose corn syrup is an artificial sugar that contains higher calories and more fructose than regular sugars, which can result in obesity and diabetes.


If you choose a trail mix with added sugar or sweetener, try to follow the suggested serving size to avoid excessive sugar consumption. 

Stay Away from Partially Hydrogenated Oil

Stay Away from Partially Hydrogenated Oil

Most trail mixes contain oils; however, it's better to stay away from partially hydrogenated oil. This oil is made by adding hydrogen to vegetable oils to increase the shelf life.


Partially hydrogenated oil is high in trans fat, which can increase LDL (bad) cholesterol and decrease HDL (good) cholesterol levels. This could eventually lead to the risk of heart disease, type 2 diabetes, and stroke in serious cases. 

Choose from Different Flavor Profiles

Choose from Different Flavor Profiles

Many trail mixes contain a sweet and salty combination of nuts, seeds, and dried fruits. However, some products offer different flavors like yogurt, chocolate, jerky, and spicy snacks.


When it comes to healthy trail mixes, natural flavors are your safest option to avoid high sodium and sugar levels. This doesn't mean all flavored trail mixes are bad, but it depends on the ingredients.

Choose from Different Flavor Profiles

Yogurt-covered snacks may sound healthy. However, many of them are made with sugar and palm oil, which are ingredients you should avoid. Instead, choose one that is made with probiotic yogurt or Greek yogurt for extra nutrition.


If you want jerky, try to avoid teriyaki or sweet flavors. These are often made with a lot of sugar. Instead, choose an unflavored product or a black pepper flavor.

Look for Low Calories, Sugar, and Carbohydrates

Look for Low Calories, Sugar, and Carbohydrates

The recommended added sugar intake per day is 36 grams for men and 25 grams for women. However, American adults consume approximately 77 grams of sugar per day, which is three times more than the recommendation.


In general, trail mixes with dried fruits or added sugar contain about 10 to 15 grams of sugar per serving, whereas products without dried fruits have only seven to eight grams. 


If sugar is your main concern, it's a good idea to choose products that contain only natural mixed nuts since these are often low in sugar.

Look for Low Calories, Sugar, and Carbohydrates

When it comes to the recommended calories and carbohydrates, it depends on your body size and activity level. If your body needs 2,000 calories per day, you should eat between 225 to 325 grams of carbs. Each serving of trail mix contains approximately 120 to 190 calories and 10 to 17 grams of carbs.


Trail mixes are a high-calorie snack, so it's a good idea to choose a product that contains low sugar and carbohydrates. Also, make sure to follow the suggested serving size to avoid overeating. 

Nutritious Grab-and-Go Snack Ideas

Nutritious Grab-and-Go Snack Ideas

Snacking isn't a bad habit as long as you pick healthy options. These nutritious snacks come in handy packaging that suits your busy lifestyle!

Summary

When buying a trail mix, you should pick your favorite ingredients and flavors! But if you're looking for healthy ones, reading the nutrition facts is key to avoid choosing high-calorie snacks with too much added sugar. Also, choose a product that is made without partially hydrogenated oil.


With our tips and suggestions, you can enjoy both delicious and healthy trail mixes. Happy snacking!


Author: Apinya Masuda 


Related Articles

Popular Articles

  • Top 10 Best Healthy Energy Drinks in 2020 (Guru, Celcius, and More)
    Top 10 Best Healthy Energy Drinks in 2020 (Guru, Celcius, and More)
    We all get it—that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide, we’ll go over the factors you should look for when choosing a healthy energy drink. At the end, we’ve also got a list of our 10 favorites to get you started on your search, including our absolute favorite, Guru's Organic Energy Drink!
    Food and drinks
    40,208 views
  • Top 10 Best Spicy Ramen Noodles in 2020 (Samyang, Nongshim, and More)
    Top 10 Best Spicy Ramen Noodles in 2020 (Samyang, Nongshim, and More)
    Instant noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and top 10 list. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
    9,023 views
  • Top 10 Best Decaf Black Teas in 2020 (Harney & Sons, Twinings, and More)
    Top 10 Best Decaf Black Teas in 2020 (Harney & Sons, Twinings, and More)
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like "real tea" including our favorite, Choice Organic Decaffeinated Earl Grey Black Tea. Enjoy your teatime!
    Food and drinks
    19,724 views
  • Top 9 Best Japanese Soy Sauces in 2020 - Tried and True! (Kikkoman, Marunaka, and More)
    Top 9 Best Japanese Soy Sauces in 2020 - Tried and True! (Kikkoman, Marunaka, and More)
    Whether it’s because you love Japanese cuisine and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, you’re interested in finding the ultimate Japanese soy sauce. Well, this time around, we ordered the 9 most popular bottles of soy sauce available in Japanese supermarkets and on e-commerce sites and tested them all.We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following:1. Savoriness2. Sweetness3. Fragrance4. Umami (or Fullness of Flavor)5. Utility and Compatible FoodsThis is how we tested and found the most exceptional Japanese soy sauces.
    Food and drinks
    21,060 views
  • Top 10 Best Healthy Mayonnaises in 2020 (Sir Kensington’s, Chosen Foods, and More)
    Top 10 Best Healthy Mayonnaises in 2020 (Sir Kensington’s, Chosen Foods, and More)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now—a bit warier of the kinds of mayonnaise that we’re eating, and luckily there have arisen a number of healthy options to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. So in this guide, we’ll talk about the differences between various mayonnaises, how to find one that’s actually healthy, and how to choose one that’s best for you. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why!
    Food and drinks
    7,621 views
  • Top 6 Best Tartar Sauces in 2020 (Frisch's, Kraft, and More)
    Top 6 Best Tartar Sauces in 2020 (Frisch's, Kraft, and More)
    Who doesn't like tartar sauce? It has become many people's favorite sauce because it pairs well not just with seafood, but many other dishes, too! However, you may think all tartar sauces are the same and have no idea how to choose a good one, right? Don't worry - you'll find many suggestions on how to choose a good tartar sauce in our buying guide. Frisch's Tartar Sauce won our top prize because it has an original taste, goes well with many dishes, and is the same sauce that is used in Big Boy restaurants! If you want to know more, check out the rest of the products in our top 10 list.  
    Food and drinks
    5,356 views
  • Top 10 Best Healthy Meal Replacement Shakes in 2020 (Soylent, Pure Food, and More)
    Top 10 Best Healthy Meal Replacement Shakes in 2020 (Soylent, Pure Food, and More)
    When you’re too busy to sit down and eat, a meal replacement shake can be a real lifesaver. That’s why we decided to look into the healthiest meal replacement shakes and figure out what you should look for.In our research, we found that the best shakes are made from mostly whole foods ingredients, feature a balanced macro- and micronutrient profile, and work with many of your dietary restrictions. Meal replacement shakes come either ready-made or in powder form, so we rounded up our favorites of each, including Naturgel and Pure Food.
    Food and drinks
    1,283 views
  • Popular Item Lists

    Search by Category