10 Best Healthy Trail Mixes in 2022 (Registered Dietitian-Reviewed)

Pros:

• Good mix of nuts and dried fruit
• Snack-size packages for portion control and portability
• Decent amount of fiber and protein per serving
• 10 percent magnesium per serving

Cons:

• Includes added sugars

This product is best for those who prefer all-natural ingredients and want to practice portion control. Each bag contains eight one-ounce packets with 150 calories each. This also makes them ideal for on-the-go lunches and travel.

Some reviewers noted that the mix tasted bland and didn't like the chickpeas. But overall, most reviewers agreed that the trail mix made for a crunchy, healthy snack. A few used the mix as a salad topping in place of croutons. Most appreciated the freshness of the product. 

Pros:

• Heart-healthy mix with omega-3s
• Anti-inflammatory pumpkin seeds
• Tangy and sweet dried fruits for different tastes
• Resealable package for travel

Cons:

• Includes added sugars

This mix is best for heart-healthy and anti-inflammatory ingredients. Walnuts are rich in omega-3 fatty acids, while almonds are high in polyunsaturated fat and pumpkin seeds contain monounsaturated oleic acid. Thus, they help to improve blood cholesterol levels, which can reduce the risk of heart disease.

Most reviewers said it offers the right balance of sweet, sour, and salty. They liked that the crunchy texture of the nuts goes really well with the chewy texture of dried fruits. Other reviewers said this product makes a perfect high-energy snack. 

Pros:

• Includes jerky, nuts, seeds, dried fruits, and chocolate
• High protein content per serving
• Snack sizes for portion control

Cons:

• Higher sugar per serving

Oberto's original beef jerky trail mix has a little bit of everything, including chocolate, dried fruit, and nuts. This trail mix provides 12 grams of protein per serving. Plus, you'll get eight percent of your daily value of iron!

Some didn't like the combination of flavors and textures, but most buyers said they liked the salty-sweet flavor, and loved that this trail mix made for a healthy on-the-go snack. Some also relied on this trail mix as a meal replacement when they were short on time. 

Pros:

• Simple blend of almonds, cashews and cranberries
  
• Low sodium
• Small packs for portion control and packing in lunch boxes
  

Cons:

• Has added sugars

This mix is best for people who prefer trail mixes with few ingredients. It contains almonds, cashews, and dried cranberries. Each serving size comes in a small individual packet, making it an ideal grab-and-go snack.

A few people didn't like that the mix contained sugar. However, most buyers appreciated the portion size of the product and enjoyed the taste. They thought the mix had the right amount of nuts and fruit. Others remarked that the mix made a great addition to yogurt.

Pros:

• Organic ingredients
• Three different flavor varieties
• No sodium per serving
• Mix of nuts, seeds, and dried fruits

Cons:

• May not contain enough flavor for some tastes, according to reviewers

This trail mix contains three different flavors with cranberries, pumpkin seeds, almonds and walnuts. To that base, each adds a variation; one with sunflower seeds and raisins, one with Brazil nuts, and the last with pecans. All the ingredients are organic and these mixes come in convenient single-serve packages.

Some reviewers complained that they thought the mixes tasted stale, bland, or too sweet. But overall, most people liked the combination of ingredients and the snack-size packages. Some people used the trail mix as toppings for ice cream or yogurt. Others remarked that the mixes became their go-to healthy snack.  

Pros:

• Good mix of anti-inflammatory dried fruits, nuts, and seeds
• 0 grams added sugar
  
• Vegan ingredients
• Resealable packing
  

Cons:

• Some reviewers found the taste bland
  

This product is free from artificial ingredients and preservatives. It contains nutrient-rich fruits like goji berries and white mulberries that are sun-dried and naturally sweet. The mix is a good source of calcium, iron and potassium without any added sugars, oils or salt.

A few reviewers thought the mix was too bland and the fruit textures weren't soft enough. However, most reviewers said it has a nice balance of sweet and tart. They like the variety of healthy ingredients and the fresh, crunchy nuts. Additionally, they said it pairs well with milk and makes a great topping for yogurt and oatmeal. 

Pros:

• 7 grams of protein per serving
• Mix of dried fruits, nuts, and seeds
• Vegan
  

Cons:

• Higher sugar per serving

This healthy trail mix is best for getting added protein into your diet. It has a balance of sweet dried raisins and tart cherries, anti-inflammatory pumpkin seeds, cashews, almonds and peanuts. It also has no sodium per serving. 

Some reviewers thought there were too many raisins and peanuts in the mix. Nonetheless, most reviewers appreciated the balance of tastes between the fruits and nuts. They didn't think the mix was too salty and thought the taste remained fresh.

Pros:

• Low sodium per serving
• Mix of high-energy nuts and dried fruit
• No trans fats per serving

Cons:

• Serving size is small; only 3 tablespoons
  
• Includes added sugars

This trail mix contains dried cranberries and bananas for sweetness, along with pistachios and cashews, all lightly salted. It's a great source of copper, magnesium and manganese, and also has good amounts of potassium and iron.

A handful of reviewers did not think the amount of each ingredient was proportionate. However, most buyers were impressed with the mix's fresh taste and liked that it did not have raisins. They said it was hard not to eat the entire bag in one sitting!

Pros:

• No nuts or tree nuts
• Mix of salty seeds and sweet fruit and chocolate
  
• Single-size packaging for portion control

Cons:

• Higher sugar per serving

This trail mix is best for those who want a nut-free option. It's made in a nut-free, gluten-free facility and also doesn't use any other major allergens like dairy or soy. The mix contains sunflower and pumpkin seeds, dried fruit, and chocolate chips for added sweetness. The lack of nuts means it's also a school-safe snack.

Some reviewers were displeased that it has added sugar, and a few others mentioned the chocolate chips were too small. Yet, most reviewers liked that this trail mix did not contain any nuts. They enjoyed the taste and appreciated the small package size. Some mentioned the packs worked well for events, camping trips, and on-the-go snacks. 

Pros:

• Low sodium per serving
• Contains dark chocolate and nuts
  
• Four grams of protein per serving

Cons:

• Lack of dried fruit or seeds

This mix contains a variety of nuts and large dark chocolate chunks. There's not a lot of sodium per serving, but there are some added sugars. However, the mix contains potassium, a bit of iron, and some calcium. 

Some reviewers complained the chocolate was too sweet. Nonetheless, most reviewers enjoyed the balance of salty and sweet tastes in this mix. The dark chocolate was the main reason they liked the flavors. Some mentioned they needed more willpower to stop themselves from eating too much.