• 10 Best Healthy Trail Mixes in 2022 (Chef-Reviewed) 1
  • 10 Best Healthy Trail Mixes in 2022 (Chef-Reviewed) 2
  • 10 Best Healthy Trail Mixes in 2022 (Chef-Reviewed) 3
  • 10 Best Healthy Trail Mixes in 2022 (Chef-Reviewed) 4
  • 10 Best Healthy Trail Mixes in 2022 (Chef-Reviewed) 5

10 Best Healthy Trail Mixes in 2022 (Chef-Reviewed)

Looking for suggestions on how to choose a healthy trail mix that will actually taste good? If so, you've come to the right place! Some people buy trail mixes because they think these snacks are healthier, but many actually are not. It can take a little work to find a trail mix that's satisfying, tasty, and good for you. 


We searched the net for the best healthy trail mixes, and the Healthy Trail Mix Snack Packs from Nature's Garden are our favorite. These packs are delicious, contain healthy ingredients, and come in single-serve pouches. Check out the rest of our top 10 list for more healthy trail mixes! If you want to know how to choose a healthy trail mix that will taste great and suit your diet, don't miss our buying guide below.

Experts featured in this article

Rachel Binkley
  • Last updated: 04-04-2022
Table of Contents

Compare the 10 Best Healthy Trail Mixes

Image
1
Nature's Garden Healthy Trail Mix Snack Packs 1

Nature's Garden

2
Power Up Mega Omega Trail Mix 1

Power Up

3
Planters NUT-rition Heart Healthy Mix 1

Planters

4
Orchard Valley Chocolate Raisin Nut Trail Mix 1

Orchard Valley

5
Daily Nuts and Fruits Antioxidant Mix 1

Daily Nuts and Fruits

6
BetterFoods Raw Superfood Trail Mix - The Works 1

BetterFoods

7
Second Nature Wholesome Medley 1

Second Nature

8
Back to Nature Non-GMO Cashew Almond Pistachio Blend 1

Back to Nature

9
Enjoy Life Seed & Fruit Mix - Beach Bash 1

Enjoy Life

10
simplyFuel Keto Nut Granola Trail Mix 1

simplyFuel

Name

Healthy Trail Mix Snack Packs

Mega Omega Trail Mix

NUT-rition Heart Healthy Mix

Chocolate Raisin Nut Trail Mix

Antioxidant Mix

Raw Superfood Trail Mix - The Works

Wholesome Medley

Non-GMO Cashew Almond Pistachio Blend

Seed & Fruit Mix - Beach Bash

Keto Nut Granola Trail Mix

Features

All-Natural Ingredients in Single-Serve Bags

A Heart-Healthy Trail Mix Without Artificial Ingredients

Low-Sugar, Lightly-Salted Mixed Nuts

A Mix of Dried Fruits, Nuts, and Bittersweet Chocolate

A Unique Combination of Ingredients for Fun Snacking

A Preservative-Free Snack Made With Raw Ingredients

A Low-Sodium, Trans Fat-Free Snack With a Bit of Sweetness

Roasted Nuts Made Without Added Oils and Sugars

Allergy-Friendly Sweet and Sour Trail Mix Without Nuts

A Sugar-Free, Low-Carb Trail Mix

Price$33.99$4.98$5.18$19.25$26.99$14.99$22.18$11.35$29.76$12.96
Amount28.8 oz. each14 oz. 7.5 oz.15 oz. 48 oz. 20 oz. 30 oz. 9 oz. 6 oz. per pack11 oz.
Main ingredientsCranberries, walnuts, almonds, raisin, pepitas, sunflower seedsCranberries, mango, almonds, walnuts, pumpkin seedsPeanuts, almonds, pistachios, walnuts, pecans, sea saltDark chocolate raisins, peanuts, expeller pressed sunflower oilCranberries, blueberries, raisins, almonds, walnuts, hazelnutsRaisins, mulberries, goji berries, walnuts, brazil nuts, sunflower seedsCranberries, cherries, peanuts, almonds, cashews, dark chocolateCashews, almonds, pistachios, sea saltCranberries, pineapples, apricots, sunflower seeds, pumpkin seedsSunflower seeds, almonds, coconuts, hemp seeds
Calories (per serving)160 to 180140190140150143140170130180
Sugar and carbs (per serving)9 to 11g sugar, 13 to 16g carbs11g sugar, 16g carbs1g sugar, 6g carbs7 g sugar, 11 g carbs5g sugar, 10g carbs7g sugar, 13g carbs10g sugar, 14g carbs2g sugar, 8g carbs9g sugar, 14g carbs0g sugar, 5g carbs
Link

10 Best Healthy Trail Mixes

Check out our favorite healthy trail mixes to see if one matches your tastes and dietary preferences. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1

Nature's GardenHealthy Trail Mix Snack Packs

3 pack

$33.99

Amount28.8 oz. each
Main ingredientsCranberries, walnuts, almonds, raisin, pepitas, sunflower seeds
Calories (per serving)160 to 180
Sugar and carbs (per serving)9 to 11g sugar, 13 to 16g carbs
2

Power UpMega Omega Trail Mix

$4.98

Amount14 oz.
Main ingredientsCranberries, mango, almonds, walnuts, pumpkin seeds
Calories (per serving)140
Sugar and carbs (per serving)11g sugar, 16g carbs
3

PlantersNUT-rition Heart Healthy Mix

$5.18

Amount7.5 oz.
Main ingredientsPeanuts, almonds, pistachios, walnuts, pecans, sea salt
Calories (per serving)190
Sugar and carbs (per serving)1g sugar, 6g carbs
4

Orchard ValleyChocolate Raisin Nut Trail Mix

$19.25

Amount15 oz.
Main ingredientsDark chocolate raisins, peanuts, expeller pressed sunflower oil
Calories (per serving)140
Sugar and carbs (per serving)7 g sugar, 11 g carbs
5

Daily Nuts and FruitsAntioxidant Mix

$26.99

Amount48 oz.
Main ingredientsCranberries, blueberries, raisins, almonds, walnuts, hazelnuts
Calories (per serving)150
Sugar and carbs (per serving)5g sugar, 10g carbs
6

BetterFoodsRaw Superfood Trail Mix - The Works

$14.99

Amount20 oz.
Main ingredientsRaisins, mulberries, goji berries, walnuts, brazil nuts, sunflower seeds
Calories (per serving)143
Sugar and carbs (per serving)7g sugar, 13g carbs
7

Second NatureWholesome Medley

$22.18

Amount30 oz.
Main ingredientsCranberries, cherries, peanuts, almonds, cashews, dark chocolate
Calories (per serving)140
Sugar and carbs (per serving)10g sugar, 14g carbs
8

Back to NatureNon-GMO Cashew Almond Pistachio Blend

$11.35

Amount9 oz.
Main ingredientsCashews, almonds, pistachios, sea salt
Calories (per serving)170
Sugar and carbs (per serving)2g sugar, 8g carbs
9

Enjoy LifeSeed & Fruit Mix - Beach Bash

6-pack

$29.76

Amount6 oz. per pack
Main ingredientsCranberries, pineapples, apricots, sunflower seeds, pumpkin seeds
Calories (per serving)130
Sugar and carbs (per serving)9g sugar, 14g carbs
10

simplyFuelKeto Nut Granola Trail Mix

$12.96

Amount11 oz.
Main ingredientsSunflower seeds, almonds, coconuts, hemp seeds
Calories (per serving)180
Sugar and carbs (per serving)0g sugar, 5g carbs

How to Choose a Healthy Trail Mix - Buying Guide

When it comes to healthy trail mixes, you need to pay more attention to the nutrition facts and ingredients. It's also important to choose the right types of sugars and sweeteners. 

Always Check the Whole Ingredient List

Not all ingredients are created equal! Some are nutrient-dense, while others are packed with sugar and trans fat. 

Choose One That Contains Nuts, Seeds, and Dark Chocolate

Choose One That Contains Nuts, Seeds, and Dark Chocolate

The most common types of nuts and seeds in trail mixes are almonds, cashews, peanuts, walnuts, pecans, sunflower seeds, and pumpkin seeds. It's a good idea to choose roasted and unglazed nuts and seeds to avoid added oils and sugars.


Nuts are high in monounsaturated fats, omega-3s, and omega-6s, whereas seeds are high in fiber, protein, calcium, magnesium, and zinc. 

Choose One That Contains Nuts, Seeds, and Dark Chocolate

Many studies have found that eating nuts and seeds regularly can help control cholesterol levels, reduce inflammation, and improve blood pressure. This means they help reduce the risk of getting cardiovascular disease and diabetes.


If you think the flavor of nuts and seeds is too plain, you may want to consider chocolate bites or cacao nibs to add a different taste and texture to your trail mix. Dark chocolate is a healthier option than milk chocolate because it contains less sugar. Try to stay away from candy-coated chocolate, like M&M's, because they're packed with sugar. 

Pay Attention to Granola and Dried Fruits

Pay Attention to Granola and Dried Fruits

When it comes to granola and dried fruits, you should pay attention to the type of sugar used. Although natural dried fruits and granola are nutritious, they're often loaded with added fats and sugars. 


It would be ideal to choose a product with no added sugar, especially if you have diabetes. If it's difficult to find that type of trail mix, we recommended picking one made with cane sugar instead of white sugar.

Pay Attention to Granola and Dried Fruits

Most natural dried fruits are considered healthy because they're rich in fiber, vitamins, and minerals. If you're worried about carbs and sugar, it's better to choose trail mixes that are made without granola and dried fruits.


If you have diabetes, it's a good idea to moderate your intake of bananas, mangoes, and pineapples. Ideally, these should be combined with a source of protein or healthy fats to help slow blood sugar spike. Keep track of the other carbohydrate sources you're consuming throughout your day to prevent eating too much at once.

Pick the Right Types of Sugars and Sweeteners

Pick the Right Types of Sugars and Sweeteners

Trail mixes are often naturally sweet due to dried fruits. But, sometimes you want a little extra sweetness. Choosing the right sugars and sweeteners is important for healthy trail mixes. Natural sugars are better options than white sugar or high-fructose corn syrup. Look for honey, coconut sugar, cane sugar, or pure maple syrup.


Brown sugars contain minerals like calcium, iron, magnesium, while white sugars lack all of these. High-fructose corn syrup is an artificial sugar that contains higher calories and more fructose than regular sugars, which can increase the risk of obesity and diabetes.


If you choose a trail mix with added sugar or sweetener, try to follow the suggested serving size to avoid excessive sugar consumption. 

Stay Away from Partially Hydrogenated Oil

Stay Away from Partially Hydrogenated Oil

Most trail mixes contain oils; however, it's better to stay away from partially hydrogenated oil. This oil is made by adding hydrogen to vegetable oils to increase the shelf life.


Partially hydrogenated oil is high in trans fat, which can increase LDL (bad) cholesterol and decrease HDL (good) cholesterol levels. This could eventually lead to the risk of heart disease, type 2 diabetes, and stroke in serious cases. 

Choose from Different Flavor Profiles

Choose from Different Flavor Profiles

Many trail mixes contain a sweet and salty combination of nuts, seeds, and dried fruits. However, some products offer different flavors like yogurt, chocolate, jerky, and spicy snacks.


When it comes to healthy trail mixes, natural flavors are your safest option to avoid high sodium and sugar levels. This doesn't mean all flavored trail mixes are bad, but it depends on the ingredients.

Choose from Different Flavor Profiles

Yogurt-covered snacks may sound healthy. However, many of them are made with sugar and palm oil, which are ingredients you should avoid. Instead, choose one that is made with probiotic yogurt or Greek yogurt for extra nutrition.


If you want jerky, try to avoid teriyaki or sweet flavors. These are often made with a lot of sugar. If you're trying to cut back on added sugars, black pepper-flavored jerky can be a great alternative.

Look for Low Calories, Sugar, and Carbohydrates

Look for Low Calories, Sugar, and Carbohydrates

The recommended added sugar intake per day is 36 grams for men and 25 grams for women. However, American adults consume approximately 77 grams of sugar per day, which is three times more than the recommendation.


In general, trail mixes with dried fruits or added sugar contain about 10 to 15 grams of sugar per serving, whereas products without dried fruits have only seven to eight grams. 


If sugar is your main concern, it's a good idea to choose products that contain only natural mixed nuts since these are often low in sugar.

Look for Low Calories, Sugar, and Carbohydrates

When it comes to the recommended calories and carbohydrates, it depends on your body size and activity level. Each serving of trail mix contains approximately 120 to 190 calories and 10 to 17 grams of carbs. If you are concerned about how many calories or grams of carbohydrates you should be consuming, it's helpful to work with a dietitian.


Trail mixes are a high-calorie snack, so it's a good idea to choose a product that contains low sugar and carbohydrates. Also, make sure to follow the suggested serving size to avoid overeating. 

Nutritious Grab-and-Go Snack Ideas

Nutritious Grab-and-Go Snack Ideas

Snacking isn't a bad habit as long as you pick healthy options. These nutritious snacks come in handy packaging that suits your busy lifestyle!

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda 


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