Anxiety can affect all of us to varying degrees and at any time. As most of us are rarely separated from our smartphones, having an app on hand that can calm the mind could be of great use. That's why we took matters into our own hands and researched the best anxiety apps out there right now.
We chose Savello as our favorite app for anxiety due to its organization, community, and basis in Cognitive Behavioral Therapy. We've also put together a top 10 list for you to consider and created a handy buying guide to help you make your choice! But please remember that although these apps may be useful to you, they are not intended to diagnose anxiety or replace professional therapy.
We've searched the Internet to find the best apps for anxiety available. We've picked a variety of apps, so no matter what you're looking for, we have an app for anxiety for you!
|For||Diary and mood tracking|
|For||Diary and mood tracking|
|For||Meditation and therapy|
|For||Stress relief games|
|For||Diary and mood tracking|
|For||Stress relief game|
|For||Mood tracking and meditation|
|For||Activities and meditation|
Stop, Breathe & Think
CBT Thought Diary
Variety of Tools Based on Cognitive Behavioral Therapy
A Meditation and Sleep Aid
A Journal to Challenge Your Negative Thoughts
A Guided Process to Help With Anxiety and Panic Attacks
For Mental and Physical Health
A Variety of Easy Games to Calm the Mind
Simple, Quick and Easy Micro-Journal
A Calm and Beautiful Game to Soothe
Tailor Your Meditations to Your Moods
Focus on the Positive Through a Variety of Activities
|For||Diary and mood tracking||Meditation||Diary and mood tracking||Meditation and therapy||Meditation||Stress relief games||Diary and mood tracking||Stress relief game||Mood tracking and meditation||Activities and meditation|
Before downloading an app for anxiety, there are a few points you should take into consideration. To help you with this, we've put together this handy buying guide!
There are many apps on the market that are aimed at helping people with anxiety and they all have different features. Trying to find the right one for you can be overwhelming, so the first thing to decide is, what are you looking for in an app for anxiety?
Many apps for anxiety take the form of short, low-pressure games. You can play for a few minutes whenever you’re feeling anxious (or have some spare time!) without any specific goals in mind. They’re distractions that are designed to occupy your mind. They can transport you to a calming and peaceful world, or distract you from fidgeting.
Other apps take the form of diaries. They’re a space for you to write about your feelings, look for patterns in your moods, and reflect on your emotions. This type of app requires more commitment than games to get the best from it, as you need to consistently make entries.
Another type of app that is popular is meditation apps. Meditation is a great way to calm an anxious and busy mind, and these apps will guide you through the process whether you’re a beginner to meditation or an expert. They often have additional features too, such as exercise plans or music to help you sleep.
The final type of app that we will introduce here are apps that approach anxiety from a medical point of view. With these apps, you can enroll in cognitive behavior therapy (CBT) courses or even book one-to-one counseling sessions with qualified therapists.
If you’re looking at game apps this isn’t an important consideration, as they won’t give you any advice, just a few moments of fun! However, if you’re looking at any other types of apps this is something to keep in mind.
Look for apps that use well-respected techniques such as CBT and check that the app genuinely is following the process of this technique. Read through the app information before downloading to see if any specific research, people, or organizations have been involved in the development of the app.
For meditation or diary apps, look at the reviews. Are there comments from people saying that the app was beneficial to them? Even the most successful of apps isn’t going to have a hundred percent success rate, but you can tell from the general vibe of the reviews whether an app is worth trying or not.
It might be that you’re looking for something to help with your anxiety but don’t know where to start. This is where apps with guided courses can help. Many apps will set out a structured path for you to follow.
That can mean following a mediation course every day for a month, or it can mean answering specifically chosen questions and learning new techniques in a progressive order. Consider your relationship with anxiety as a journey and guided courses as your navigator!
It’s not enough for an app for anxiety to be scientifically proven. It has to also be an app you want to use! It can be based on the best research in the world, but if the app is poorly designed or dull, it will just take up space on your home screen. Take a look at the screenshots in the app store to see if it appeals to you.
You can also take advantage of free trials to see if you like an app before committing to purchasing or subscribing. Most apps will either give you a free version with limited functions or ads or will allow you to try the full version for a few days.
As well as apps for anxiety, there are many more apps that can help with your mental health and calm your mind. Here are our picks for the best apps available.
Whether you're looking for a short distraction, a journal, or an introduction to meditation, smartphone applications have many benefits. Many of them use credible techniques to help with anxiety and other issues that may send your mind racing.
Please remember, however, that although these apps may be useful to you, they are not intended to diagnose anxiety or replace professional therapy. Please take care of yourself!
Author: Kellie Lacey
When you're ready for some no-screen time but are still experiencing some anxiety, consider the creative outlet of art therapy! This book recommended by mental health advocate and photographer Michelle Tirronen will teach you the basics, and then you can art your jitters away.
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