• 9 Best Apps for Anxiety in 2022 (Licensed Professional Counselor-Reviewed) 1
  • 9 Best Apps for Anxiety in 2022 (Licensed Professional Counselor-Reviewed) 2
  • 9 Best Apps for Anxiety in 2022 (Licensed Professional Counselor-Reviewed) 3
  • 9 Best Apps for Anxiety in 2022 (Licensed Professional Counselor-Reviewed) 4
  • 9 Best Apps for Anxiety in 2022 (Licensed Professional Counselor-Reviewed) 5

9 Best Apps for Anxiety in 2022 (Licensed Professional Counselor-Reviewed)

Anxiety can affect all of us to varying degrees and at any time. As most of us are rarely separated from our smartphones, having an app on hand that can calm the mind could be of great use. That's why we took matters into our own hands and researched the best anxiety apps out there right now.


We've also put together a list of our 9 favorite apps for you to consider and created a buying guide reviewed by a licensed professional counselor to help you make your choice. We chose Sanvello as our favorite app for anxiety due to its organization, community, and basis in cognitive behavioral therapy. But please remember that although these apps may be useful to you, they are not intended to diagnose anxiety or replace professional therapy. With that in mind, read on to see our choices and tips!

Featured in this article

Omolola Taiwo
mybest US Editors
  • Last updated: 08-28-2022
Table of Contents

How to Choose an App for Anxiety - Buying Guide

Before downloading an app for anxiety, there are a few points you should take into consideration. To help you with this, we've put together this handy buying guide!

Think About What You Want from the App

There are many apps on the market that are aimed at helping people with anxiety, and they all have different features. Trying to find the right one for you can be overwhelming for people. With this in mind, you should first decide what you want in an app.

Games or Tasks for Calming Down or Distraction

Games or Tasks for Calming Down or Distraction

Many apps for anxiety take the form of short, low-pressure games. You can play for a few minutes whenever you’re feeling anxious (or have some spare time!) without any specific goals in mind. They’re distractions that are designed to occupy your mind. They can transport you to a calming and peaceful world, or distract you from fidgeting.


Sometimes, people need distractions if they struggle with panic attacks or are at risk of self-harm. Apps like My Oasis can help you turn your thoughts away from negativity and move past those overbearing urges.

Omolola Taiwo
Licensed Professional Counselor
Omolola Taiwo

It's useful to understand the concept of emotion regulation before implementing skills on calming down. Does the emotion cause overwhelming anxiety or feelings of insecurity, fear, or inadequacy? For the latter, it may be helpful to contain the emotion before moving into self-soothing techniques. 


Self-soothing techniques include orienting (taking note) of your sensory experience. Deep breathing is a classic skill that activates the relaxation response, which usually deactivates in high periods of anxiety.

Diary-Style for Seeing Patterns and Introspection

Diary-Style for Seeing Patterns and Introspection

Other apps take the form of diaries. They’re a space for you to write about your feelings, look for patterns in your moods, and reflect on your emotions. This type of app requires more commitment than games to get the best from it, as you need to consistently make entries.


As you create diary entries, you can look for patterns in your life. For example, you may notice certain actions or situations that cause you to become anxious. As you pay attention to these moments, you can help yourself figure out what makes you anxious, so you can avoid or prepare for those situations.

Meditation and Breathing for Soothing Your Nervous System

Meditation and Breathing for Soothing Your Nervous System

Meditation apps are another popular type. Meditation is a great way to calm an anxious and busy mind, and these apps will guide you through the process whether you’re a beginner in meditation or an expert. They often have additional features such as exercise plans or music to help you sleep.


These types of apps focus on helping your parasympathetic nervous system. This means the features focus on calming you while you use the app and after. This makes it a great option for people who struggle to calm down or need a way to manage their anxiety. 

Therapy-Based or Counseling Apps for Credible Help

Therapy-Based or Counseling Apps for Credible Help

There are also apps that approach anxiety from a medical point of view. With these apps, you can enroll in cognitive behavior therapy (CBT) courses or even enjoy counseling sessions with qualified therapists.


Look for apps that use well-respected techniques and check that the app genuinely is following the process of this technique. Read through the app information before downloading to see if any specific research, people, or organizations have been involved in the development of the app.


You may struggle with social anxiety, so you don't want to talk with a therapist. You can look into AI chatbots to help you. Doing so allows the user to get some advice and resources, or even just vent, without talking with an actual person.

Omolola Taiwo
Licensed Professional Counselor
Omolola Taiwo

As easy as a trigger can send someone into a frenzy, an app for triggering the relaxation response can be just as effective. These apps can be complementary to an individual who is in treatment or managing their coping skills. Before signing up on an application, consider starting a trial and the time to reflect on its usage.

Try a Guided Course for Structure, Unguided for Flexibility

Try a Guided Course for Structure, Unguided for Flexibility

It might be that you’re looking for something to help with your anxiety but don’t know where to start. This is where apps with guided courses can help. Many apps will set out a structured path for you.


That can mean following a mediation course every day for a month, or it can mean answering specifically chosen questions and learning new techniques in a progressive order. Consider your relationship with anxiety as a journey and guided courses as your navigator!


Some may even offer some flexibility. This means you can choose between a guided and unstructured approach based on what you prefer.

See if the Interface and Tone Suit You

See if the Interface and Tone Suit You

It’s not enough for an anxiety app to be scientifically proven. It has to be an app you want to use! It can be based on the best research in the world, but if the app is poorly designed or dull, you won't use it. Take a look at the screenshots in the app store to see if it appeals to you. 


You can also take advantage of free trials to see if you like an app before committing to purchasing or subscribing. Most apps will either give you a free version with limited functions, have ads, or will allow you to try the full version free for a few days.


You can find some serious apps, zen-like ones, and even fun apps. For example, Calm works for people who want to relax and focus on their zen. On the other hand, My Oasis focuses on having fun. This means you'll need to look into the apps to see which one meets your needs.

Make Sure Your Information Is Private

Make Sure Your Information Is Private

When you download apps, you may wonder what information they collect. After all, some apps will collect your personal information and sell it as stated in the user agreements. However, you may not want apps to collect or share your information, so you need to research them.


This means you should check the user agreement beforehand, so you can understand what the app does with your information. On top of this, the apps will ask for your permission before they use parts of your phone. Make sure you review these details to maintain your privacy.


On the other hand, you may want to get apps with passwords. Some apps may allow you to make accounts, so you can protect your information. Some may even use two-step authentication to make sure someone won't steal your account or impersonate you. You can also find options with cloud saving in them, so you can back up the app's data. 

Omolola Taiwo
Licensed Professional Counselor
Omolola Taiwo

It's good considering whether an application can help when you feel down and need to journal reflections. Additionally, know whether you'd like a guide or for it to be interactive. Lastly, it may be helpful to verify whether your input is secured in a HIPAA-compliant system; in the long run, it feels good to protect your information.

Get Professional Help if Needed

Get Professional Help if Needed

While apps can help you with anxiety, they won't be the ultimate fix. Depending on the severity of your anxiety, you may need to seek professional help. For example, if you have some anxiety disorders, the apps may not provide enough assistance for you.


If you struggle with severe anxiety, self-harm, or suicidal tendencies, you should never use apps as a substitute for professional help. Also, you should avoid apps that promise to diagnose you or offer perfect results. Make sure you stick with apps focused on assisting rather than curing.

9 Best Apps for Anxiety

We've searched the Internet to find the best apps for anxiety available. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these apps were chosen after extensive research by mybest writers. The choices are not affiliated with or recommended by Omolola Taiwo unless explicitly stated so. Prices were gathered from respective EC sites on July 1, 2022.

Image
Sanvello Health Sanvello 1

Sanvello Health

Inquiry Health CBT Thought Diary 1

Inquiry Health

Calm.com Calm 1

Calm.com

Simply Rooted Media Rootd 1

Simply Rooted Media

BMD Publishing Dare 1

BMD Publishing

InnerHour InnerHour 1

InnerHour

Headspace Headspace 1

Headspace

Touchkin Wysa 1

Touchkin

Buff Studio My Oasis 1

Buff Studio

Name

Sanvello

CBT Thought Diary

Calm

Rootd

Dare

InnerHour

Headspace

Wysa

My Oasis

Features

Best for a Variety of Tools

Best for Tracking Your Emotions

Best for Audio-Focused People

Best for People Who Suffer From Panic Attacks

Best for Dealing With Specific Scenarios

Best for Setting and Reaching Goals

Best for Beginners to Meditation

Best for People Who Want to Talk

Best for When You Want a Distraction

Price$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00
ContentCounseling, coping skillsJournaling, mood trackerSleep aid, meditationMeditation, mood trackingJournaling, meditation, sleep aidJournaling, activities, meditation, chatbotMeditation, sleep aid, storiesChatrooms, meditation, sleep stories, journalingGames, music
Best forMood tracking, communicationDiary, mood trackingCalming, soothingCalming, mood trackingTherapy, communicationDiary, meditation, communicationRelaxingCommunication, relaxingStress relief
CredibilityCBT approach, published researchCBT approachCompany partnershipsScientifically-basedBest Anxiety App of Healthline 2020Psychiatrist and psychologist insightsEstablished by Headspace Health, sponsors, therapistsConnects to therapists-
StructureGuided, unstructuredGuidedUnstructuredGuidedGuided, unstructuredGuidedUnstructuredUnstructuredUnstructured
ToneProfessionalCalm, brightZen, relaxingZen, calm, cuteBright, cuteZen, calm, brightZen, bright, cuteZen, calm, cuteZen, bright, cute
PlatformsAndroid, iOSAndroid, iOS, Apple WatchAndroid, iOS, smartwatchesAndroid, iOS, smartwatchesAndroid, iOSAndroid, iOSAndroid, iOS, smartwatchesAndroid, iOSAndroid, iOS
Subscription starts at$8.99/mo.$4.99/mo. (Pro Mode)$69.99/yr.$5.99/mo.$9.99/mo.$4.99/mo.$12.99/mo.$19.99/mo.- (but in-app purchases offered)
Link
ContentCounseling, coping skills
Best forMood tracking, communication
CredibilityCBT approach, published research
StructureGuided, unstructured
ToneProfessional
PlatformsAndroid, iOS
Subscription starts at$8.99/mo.
ContentJournaling, mood tracker
Best forDiary, mood tracking
CredibilityCBT approach
StructureGuided
ToneCalm, bright
PlatformsAndroid, iOS, Apple Watch
Subscription starts at$4.99/mo. (Pro Mode)
ContentSleep aid, meditation
Best forCalming, soothing
CredibilityCompany partnerships
StructureUnstructured
ToneZen, relaxing
PlatformsAndroid, iOS, smartwatches
Subscription starts at$69.99/yr.
ContentMeditation, mood tracking
Best forCalming, mood tracking
CredibilityScientifically-based
StructureGuided
ToneZen, calm, cute
PlatformsAndroid, iOS, smartwatches
Subscription starts at$5.99/mo.
ContentJournaling, meditation, sleep aid
Best forTherapy, communication
CredibilityBest Anxiety App of Healthline 2020
StructureGuided, unstructured
ToneBright, cute
PlatformsAndroid, iOS
Subscription starts at$9.99/mo.
ContentJournaling, activities, meditation, chatbot
Best forDiary, meditation, communication
CredibilityPsychiatrist and psychologist insights
StructureGuided
ToneZen, calm, bright
PlatformsAndroid, iOS
Subscription starts at$4.99/mo.
ContentMeditation, sleep aid, stories
Best forRelaxing
CredibilityEstablished by Headspace Health, sponsors, therapists
StructureUnstructured
ToneZen, bright, cute
PlatformsAndroid, iOS, smartwatches
Subscription starts at$12.99/mo.
ContentChatrooms, meditation, sleep stories, journaling
Best forCommunication, relaxing
CredibilityConnects to therapists
StructureUnstructured
ToneZen, calm, cute
PlatformsAndroid, iOS
Subscription starts at$19.99/mo.
ContentGames, music
Best forStress relief
Credibility-
StructureUnstructured
ToneZen, bright, cute
PlatformsAndroid, iOS
Subscription starts at- (but in-app purchases offered)

More Apps to Help Calm the Mind

As well as apps for anxiety, there are many more apps that can help with your mental health and calm your mind. Here are our picks for the best apps available.

Buying Guide Reviewed by Licensed Professional Counselor Omolola Taiwo

Omolola Taiwo
Licensed Professional Counselor
Omolola Taiwo

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Kellie Lacey

Updated by: Garrett Garcia, 3/15/2022

  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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