Most children who eat a healthy and balanced diet regularly don't need multivitamin supplements. But some kids are picky eaters, others are on a restricted diet because of allergies or a medical condition, and many are following a special diet. In that case, a lack of necessary nutrients could lead to developmental problems. Their doctor might recommend giving them multivitamin supplements.
We found plenty of multivitamins formulated for kids of all age groups. We picked the best after considering the experience of buyers who tried them. One of our picks is the SmartyPants Kids Formula. These gummies are enriched with essential vitamins and minerals and even include plenty of omega-3 fatty acids from fish oil. After you scour through our list of the 10 best vitamins for kids, read our comprehensive buying guide to know how to choose the best.
In order to create this list of the 10 best multivitamins for kids, we paid attention to factors like:
Read on to know our picks and why those factors are important.
Image | ![]() SmartyPants | ![]() Lil Critters | ![]() Tropical Oasis | ![]() Renzo's | ![]() Nature's Way | ![]() Garden of Life | ![]() Culturelle | ![]() Zarbee's Naturals | ![]() ChildLife Essentials | ![]() Centrum |
---|---|---|---|---|---|---|---|---|---|---|
Name | Kids Formula | Gummy Vites Complete Multivitamin | Premium Kids Liquid Multivitamin | Picky Eater Multi With Iron | Kids Chewable Multivitamin | MyKind Organics Kids Multi | Multivitamin + Probiotic Chewables | Children's Complete Multivitamin + Probiotic Gummies | Multi Vitamin and Mineral for Kids | Kids Chewables |
Features | Best Gummies With Omega-3 to Help Your Kid Stay Focused | Best for Improving Your Kid's Immune System With Vitamins C and D | Best Liquid Multivitamin That Can Be Absorbed Quickly by the Body | Best Melty Tabs With Iron for Picky Eaters | Best for Containing a High Amount of B Vitamins | Best Organic Vitamins Made from Whole Food Sources | Best Multivitamin With Probiotics to Alleviate Digestive Problems | Best for the Vitamin B Complex to Support Brain System Function | Best Versatile Formula That Can be Used by Infants, Kids, and Teens | Best for Improving Your Kid's Appetite |
Price | $17.72 | $10.69 | $24.95 | $25.99 | $11.41 | $25.19 | $18.79 | $10.49 | $13.99 | $13.84 |
Vitamins | A, C, D, E, K, B6, B12, and more | A, C, D, E, B6, B12, and more | A, C, D, E, B1, B2, B3, B6, B12, and more | A, C, D3, E, K, B6, B12, and more | A, C, D3, E, B6, B12, and more | A, C, D, E, K, B6, B12, and more | A, C, D, E, B6, B12, and more | A, C, D3, E, B6, B12, and more | A, C, D3, E, B6, B12, and more | A, C, D3, E, K, B6, and more |
Minerals | Potassium, iodine, zinc | Zinc, iodine | Calcium, iron, zinc, magnesium, potassium, and more | Iron, iodine, zinc, selenium, chromium, and more | Calcium, iron, iodine, magnesium, zinc, and more | Selenium, manganese, chromium, and more | Zinc, iodine, and more | Zinc, iodine, and more | Calcium, iodine, magnesium, zinc, selenium, manganese, chromium, and more | Iodine, magnesium, zinc, copper, manganese, chromium, and more |
Extra benefits | Omega-3 fatty acids (EPA and DHA) | Lutein | Bioflavonoids | Not provided | Orchard Fruits & Garden Veggies Power Blend, bioflavinoids | Organic fruits | Probiotics | Probiotic | - | - |
Form | Gummies | Gummies | Liquid | Melty tabs | Chewable tablets | Gummies | Chewable tablets | Gummies | Liquid | Chewable tablets |
Added sugar | Yes | Yes | Yes | No | Yes | Yes | Not provided | Yes | Yes | Yes |
Certifications | - | - | GMP | - | - | USDA certified organic, certified vegan, certified NSF gluten-free, non-GMO project verified | Not provided | - | Non-GMO project verified, certified NSF gluten-free | - |
Amount | 120 gummies | 190 gummies | 16 oz. | 60 melty tabs | 120 chewable tablets | 120 gummies | 50 chewable tablets | 70 gummies | 8 oz. | 80 tablets |
Flavor | Not provided | Natural fruit flavors | Not provided | Cherry Cherry Mo' Cherry | Orange & Berry | Cherry | Fruit punch | Natural fruit flavors | Natural Orange/Mango | Not provided |
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Among the multivitamins we found, the following 10 supplements are our top picks. While reading the reviews, we found that a supplement suiting one child might not be suitable for another. So, regardless of how great the product reviews are, it may take trial and error to find the right supplement for your child.
Note: Our product recommendations and buying guide aren't intended to diagnose any vitamin deficiency your child might have. It's important to consult your child's doctor before they start using any of the following supplements.
$17.72
Vitamins | A, C, D, E, K, B6, B12, and more |
---|---|
Minerals | Potassium, iodine, zinc |
Extra benefits | Omega-3 fatty acids (EPA and DHA) |
Form | Gummies |
Added sugar | Yes |
Certifications | - |
Amount | 120 gummies |
Flavor | Not provided |
$10.69
Vitamins | A, C, D, E, B6, B12, and more |
---|---|
Minerals | Zinc, iodine |
Extra benefits | Lutein |
Form | Gummies |
Added sugar | Yes |
Certifications | - |
Amount | 190 gummies |
Flavor | Natural fruit flavors |
$24.95
Vitamins | A, C, D, E, B1, B2, B3, B6, B12, and more |
---|---|
Minerals | Calcium, iron, zinc, magnesium, potassium, and more |
Extra benefits | Bioflavonoids |
Form | Liquid |
Added sugar | Yes |
Certifications | GMP |
Amount | 16 oz. |
Flavor | Not provided |
$25.99
Vitamins | A, C, D3, E, K, B6, B12, and more |
---|---|
Minerals | Iron, iodine, zinc, selenium, chromium, and more |
Extra benefits | Not provided |
Form | Melty tabs |
Added sugar | No |
Certifications | - |
Amount | 60 melty tabs |
Flavor | Cherry Cherry Mo' Cherry |
$11.41
Vitamins | A, C, D3, E, B6, B12, and more |
---|---|
Minerals | Calcium, iron, iodine, magnesium, zinc, and more |
Extra benefits | Orchard Fruits & Garden Veggies Power Blend, bioflavinoids |
Form | Chewable tablets |
Added sugar | Yes |
Certifications | - |
Amount | 120 chewable tablets |
Flavor | Orange & Berry |
$25.19
Vitamins | A, C, D, E, K, B6, B12, and more |
---|---|
Minerals | Selenium, manganese, chromium, and more |
Extra benefits | Organic fruits |
Form | Gummies |
Added sugar | Yes |
Certifications | USDA certified organic, certified vegan, certified NSF gluten-free, non-GMO project verified |
Amount | 120 gummies |
Flavor | Cherry |
$18.79
Vitamins | A, C, D, E, B6, B12, and more |
---|---|
Minerals | Zinc, iodine, and more |
Extra benefits | Probiotics |
Form | Chewable tablets |
Added sugar | Not provided |
Certifications | Not provided |
Amount | 50 chewable tablets |
Flavor | Fruit punch |
$10.49
Vitamins | A, C, D3, E, B6, B12, and more |
---|---|
Minerals | Zinc, iodine, and more |
Extra benefits | Probiotic |
Form | Gummies |
Added sugar | Yes |
Certifications | - |
Amount | 70 gummies |
Flavor | Natural fruit flavors |
$13.99
Vitamins | A, C, D3, E, B6, B12, and more |
---|---|
Minerals | Calcium, iodine, magnesium, zinc, selenium, manganese, chromium, and more |
Extra benefits | - |
Form | Liquid |
Added sugar | Yes |
Certifications | Non-GMO project verified, certified NSF gluten-free |
Amount | 8 oz. |
Flavor | Natural Orange/Mango |
$13.84
Vitamins | A, C, D3, E, K, B6, and more |
---|---|
Minerals | Iodine, magnesium, zinc, copper, manganese, chromium, and more |
Extra benefits | - |
Form | Chewable tablets |
Added sugar | Yes |
Certifications | - |
Amount | 80 tablets |
Flavor | Not provided |
Before choosing multivitamins for kids, remember that supplements aren't formulated to replace their regular diet. But if your doctor finds that your child lacks some essential nutrients that could impact their development, you should consider getting them a good quality supplement.
This buying guide will help you understand what matters the most while buying multivitamins for your children.
When choosing a multivitamin, it's important to make sure that it contains all the essential nutrients your kids need. If your child is vegan or vegetarian, they will need vitamins and minerals that are difficult to get on a plant-based diet such as iron, calcium, vitamin B12, and vitamin D.
Multivitamins containing probiotics treat and prevent diarrhea in children and can be a great option for those taking antibiotics. This is because antibiotics disrupt the balance of bacteria in your gut and might cause upset stomach or diarrhea.
If your kid gets sick easily, you need a multivitamin that can help enhance their immune system. Vitamins C, A, D, iron, zinc, and selenium are nutrients that can help strengthen the immune system and can help prevent infections.
If you have a child on the autism spectrum, you might want to find a multivitamin with a high amount of vitamin D. Vitamin D is proven to play a key role in brain functions, and according to many studies, vitamin D can help with some core symptoms of autism in some children.
And if your kid rarely eats veggies and has problems with digestion, you might want to look for a product formulated with fiber to support their digestion health. To know precisely what your kid is lacking, consult with a physician before purchasing a multivitamin.
For children’s overall health, they need fatty acids like omega-3. They are an essential part of building new cells and for keeping the brain and heart in a healthy state. Some studies also indicate that adequate intake of omega-3 will help improve a child’s sleep.
Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA) are the omega-3 fatty acids we require. Children who don’t eat foods abundant in omega-3 fatty acids can show symptoms of deficiency. In that case, multivitamins with omega-3 fatty acids might help them.
In addition to omega-3 fatty acids, nutrients such as iron, zinc, and vitamin D can help support your kid's cognitive development as well.
Many toddlers and younger children find it difficult to swallow pills or capsules. That's why multivitamins designed for younger kids are often formulated in chewable or liquid form. Liquid and powder forms will be easy for your child to ingest. Regardless, the bioavailability remains the same for all forms.
A lot of children are notorious for their picky eating habits, so many parents prefer chewable vitamins for their kids. With the candy-like taste, most kids will love to take their daily vitamins.
But these chewable supplements contain sugar and can be a good way to induce cavities and other tooth damage. So you should get them to rinse their mouth after chewing on a multivitamin. And as it's easy for kids to eat too many gummies, you might want to keep the gummies in a safe place.
Some supplements come with more than one certification. The USP, or the United States Pharmacopeia, certifies supplements that conform to their standards. The certification is an assurance that the ingredients used and the potencies indicated on the label are genuine.
Other certifications to look for are Good Manufacturing Practice or GMP and USDA Organic. The United States Department of Agriculture is responsible for labeling a product as USDA Organic if it's sourced from ingredients grown on organic soil with no prohibited substances for three years up to harvesting the ingredients.
Adults can be picky eaters, too. When you look for multivitamins for your children, you shouldn't ignore your own nutritional gaps. Here's what we recommend for you!
If you haven't found a good pick for you just based on our list, see if Amazon's best-selling products give you any ideas.
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