Most children who eat a healthy and balanced diet regularly don't need multivitamin supplements. But some kids are picky eaters, others are on a restricted diet because of allergies or a medical condition, and many are following a special diet. In that case, a lack of necessary nutrients could lead to developmental problems. Their doctor might recommend giving them multivitamin supplements.
We found plenty of multivitamins formulated for kids of all age groups. We picked the best after considering the experience of buyers who tried them. Our top pick is the SmartyPants Kids Formula. These gummies are enriched with essential vitamins and minerals and even include plenty of omega-3 fatty acids from fish oil. After you scour through our list or the top 10 vitamins for kids, read our comprehensive buying guide to know how to choose the best.
Among the multivitamins we found, the following 10 supplements are our top picks. While reading the reviews, we found that a supplement suiting one child might not be suitable for another. So, regardless of how great the product reviews are, it may take trial and error to find the right supplement for your child.
Note: Our product recommendations and buying guide aren't intended to diagnose any vitamin deficiency your child might have. It's important to consult your child's doctor before they start using any of the following supplements.
|Suitable for||4 years+|
|Formulated with||Vitamins A, C, D, E, K, B1, B2, B6, B12, calcium, iodine, zinc, sodium|
|Ingredient information||Non-GMO, no dairy, eggs, nuts, fish allergens, soy, gluten|
|Suitable for||2+ years|
|Formulated with||Vitamins A, C, D, E, B6, B12|
|Ingredient information||No high fructose corn syrup, gluten, dairy|
|Suitable for||4+ years|
|Formulated with||Vitamins A, C, D, E, B1, B2, B3, B6, B12, folic acid, biotin, calcium|
|Ingredient information||GMP-certified; non-GMO; no gluten, sugar, lactose|
|Suitable for||12+ years|
|Formulated with||Vitamins A, C, D3, E, K2, B12, calcium, folate, iodine, zinc, magnesium, manganese, selenium|
|Ingredient information||GMP-certified; vegan; non-GMO; no gluten, soy, dairy|
|Flavor||Orange and berry|
|Suitable for||2+ years|
|Formulated with||Vitamins A, C, D, E, B1, B2, B6, B12, calcium, iodine, magnesium zinc, folic acid, biotin|
|Ingredient information||No gluten|
|Suitable for||4+ years|
|Formulated with||Vitamins A, C, D, E, K, B1, B2, B6, B12, zinc, folate, selenium, biotin|
|Ingredient information||Vegan; USDA organic, non-GMO; kosher; no nuts, honey|
|Flavor||Natural orange and mango|
|Suitable for||6 months+|
|Formulated with||Vitamins A, C, D3, E, B1, B2, B6, B12|
|Ingredient information||Non-GMO; no gluten, casein, alcohol, dairy, eggs, wheat, yeast, nuts, fish|
|Suitable for||2+ years|
|Formulated with||Vitamins A, C, D3, E, B1, B2, B6, B12, folate, biotin, iodine, zinc, probiotics|
|Ingredient information||No gluten, dairy, eggs, nuts|
|Flavor||Cherry, orange and fruit punch|
|Suitable for||2+ years|
|Formulated with||Vitamins A, C, D3, E, K, B1, B2, B6, B12, folate, biotin, calcium, iron, iodine, zinc, magnesium|
|Ingredient information||Non-GMO, no gluten|
|Flavor||Natural fruit punch|
|Suitable for||3+ years|
|Formulated with||Vitamin A, C, D, E, B6, B12, folic acid, biotin, calcium, iodine, zinc, lactobacillus rhamnosus CG|
|Ingredient information||Vegan; non-GMO, no gluten, dairy, sugar|
Garden of Life
Gummy Vites Complete Multivitamin
Premium Kids Liquid Multivitamin
Whole Food Multivitamin for Teens
Alive! Children's Chewable Multivitamin
MyKind Organics Kids Multi
Multi Vitamin and Mineral for Kids
Children's Complete Multivitamin + Probiotic Gummies
Multivitamin + Probiotic Chewables
Gummies With Omega-3 for Ultimate Health Benefits
The Complete Multivitamin for Toddlers
Liquid Multivitamins for Your Fussy-Eating Preschooler
Wholesome Vitamin Supplements for Teens
High-Potency Vitamin Chewables for Extra Nourishment
Give Your Child the Nourishment of Organic Supplements
Liquid Multivitamin Supplement for Kids of All Stages
Gummies With Probiotics for Toddlers and Preschoolers
Kids Multivitamin Chewables With Zinc and Iron
Pediatrician-Recommended Multivitamin With Probiotics for Your Kids
|Quantity||120||190||16 fl.oz.||60||120||120||8 fl.oz.||70||80||50|
|Flavor||Natural||Natural||Unflavored||-||Orange and berry||Organic fruit||Natural orange and mango||Natural fruit||Cherry, orange and fruit punch||Natural fruit punch|
|Suitable for||4 years+||2+ years||4+ years||12+ years||2+ years||4+ years||6 months+||2+ years||2+ years||3+ years|
|Formulated with||Vitamins A, C, D, E, K, B1, B2, B6, B12, calcium, iodine, zinc, sodium||Vitamins A, C, D, E, B6, B12||Vitamins A, C, D, E, B1, B2, B3, B6, B12, folic acid, biotin, calcium||Vitamins A, C, D3, E, K2, B12, calcium, folate, iodine, zinc, magnesium, manganese, selenium||Vitamins A, C, D, E, B1, B2, B6, B12, calcium, iodine, magnesium zinc, folic acid, biotin||Vitamins A, C, D, E, K, B1, B2, B6, B12, zinc, folate, selenium, biotin||Vitamins A, C, D3, E, B1, B2, B6, B12||Vitamins A, C, D3, E, B1, B2, B6, B12, folate, biotin, iodine, zinc, probiotics||Vitamins A, C, D3, E, K, B1, B2, B6, B12, folate, biotin, calcium, iron, iodine, zinc, magnesium||Vitamin A, C, D, E, B6, B12, folic acid, biotin, calcium, iodine, zinc, lactobacillus rhamnosus CG|
|Ingredient information||Non-GMO, no dairy, eggs, nuts, fish allergens, soy, gluten||No high fructose corn syrup, gluten, dairy||GMP-certified; non-GMO; no gluten, sugar, lactose||GMP-certified; vegan; non-GMO; no gluten, soy, dairy||No gluten||Vegan; USDA organic, non-GMO; kosher; no nuts, honey||Non-GMO; no gluten, casein, alcohol, dairy, eggs, wheat, yeast, nuts, fish||No gluten, dairy, eggs, nuts||Non-GMO, no gluten||Vegan; non-GMO, no gluten, dairy, sugar|
Before choosing multivitamins for kids, remember that supplements aren't formulated to replace their regular diet. But if your doctor finds that your child lacks some essential nutrients that could impact their development, you should consider getting them a good quality supplement.
This buying guide will help you understand what matters the most while buying multivitamins for your children. After reading this, it wouldn't be challenging to find a suitable multivitamin supplement for your little one, regardless of how old they are.
Multivitamins contain more than just vitamins. Most multivitamin supplements also include a few minerals such as zinc and calcium. Pay careful attention to the number of nutrients each supplement offers. Your child might not need them all, and it is possible to have too much of a good thing!
Before you head out to buy a multivitamin, understand how much each vitamin and mineral's daily recommended intake is. It's essential to go with your pediatrician's recommendations, especially if your child is diagnosed with a vitamin deficiency.
Any excess fat-soluble vitamins like vitamins A, D, and E can accumulate and lead to hypervitaminosis. Depending on what vitamin is excess in the blood, the condition will be named. Most multivitamins turn harmful only when you take more than the recommended dose.
It will be difficult for toddlers and younger children to swallow pills or capsules. That's why multivitamins designed for younger kids are often formulated in chewable or liquid form. Liquid and powder forms will be easy for your child to ingest. Regardless, the bioavailability remains the same for all forms.
A lot of children are infamous for their picky eating habits, so many parents prefer chewable vitamins for their kids. With the candy-like taste, most kids will love to take their daily vitamins.
But these chewable supplements contain sugar and can be a good way to induce cavities and other tooth damage. So you should get them to rinse their mouth after chewing on a multivitamin.
For children’s overall health, they need fatty acids like omega-3. They are an essential part of building new cells and for keeping the brain and heart in a healthy state. Some studies also indicate that adequate intake of omega-3 will help improve a child’s sleep.
Eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA) are the omega-3 fatty acids we require. Children who don’t eat foods abundant in omega-3 fatty acids can show symptoms of deficiency. In that case, multivitamins with omega-3 fatty acids might help them.
We know organic and natural foods are healthy. Whole-food multivitamins are sourced from the concentrated or dehydrated forms of real foods. And, many supplements are sourced from organic food varieties.
That doesn’t mean the synthetic forms of multivitamins aren’t safe. Synthetic supplements are manufactured in laboratories and are more economical than whole food or organic varieties. Reputed laboratories use clinical-grade equipment and supplements to assure the benefits are more or less the same as a natural source.
Some supplements come with more than one certification. The USP, or the United States Pharmacopeia, certifies supplements that conform to their standards. The certification is an assurance that the ingredients used and the potencies indicated on the label are genuine.
The use of GMOs or genetically modified organisms in supplements isn't a new practice. There's no specific rule to label or certify a product as non-GMO. Private agencies work with the supplement manufacturer to test and verify whether the product has genetically modified organisms. One such agency is the Non-GMO Project.
Other certifications to look for are Good Manufacturing Practice or GMP and USDA Organic. The United States Department of Agriculture is responsible for labeling a product as USDA Organic if it's sourced from ingredients grown on organic soil with no prohibited substances for three years up to harvesting the ingredients.
Adults can be picky eaters, too. When you look for multivitamins for your children, you shouldn't ignore your own nutritional gaps. Here's what we recommend for you!
You might have to do some research before you consider a supplement for your child. It's also essential to know what nutrients your child is deficient in. Anything in excess is harmful. The same applies to multivitamin supplements as well.
Just because these supplements come with essential nutrients doesn't mean they can be taken whenever your child likes. Keep the multivitamins away from your kids' reach so they won't eat them in excess. When their body gets the necessary vitamins needed for appropriate growth, you'll know that they're healthy.
Author: Biji Ravindran
Even if you only take just one multivitamin a day, why not make it more fun? Here's an adorable pill case that photographer and mental health advocate Michelle Tirronen recommends you have on hand.
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