• 10 Best Yoga Books in 2022 (Yoga Instructor-Reviewed) 1
  • 10 Best Yoga Books in 2022 (Yoga Instructor-Reviewed) 2
  • 10 Best Yoga Books in 2022 (Yoga Instructor-Reviewed) 3
  • 10 Best Yoga Books in 2022 (Yoga Instructor-Reviewed) 4
  • 10 Best Yoga Books in 2022 (Yoga Instructor-Reviewed) 5

10 Best Yoga Books in 2022 (Yoga Instructor-Reviewed)

Whether you are looking to improve the performance of your physical body, find some inner peace, elevate your consciousness, develop a spiritual practice or achieve ultimate union with the divine, yoga is a pursuit that can reap unlimited benefits. But you don't always need to join a class to learn yoga - you can start with a book!


That’s why we have researched the best yoga books available for those just getting started or who wish to take their practice to the next level. We found that the best source of pure yoga being offered in English today is Sadhguru’s Inner Engineering. The author embraces the entirety of yogic science at its essence and makes it digestible to a wider audience. Check out the other great books in our 10 best list, and use our buying guide that has been reviewed by a certified yoga instructor!

Featured in this article

Karin Chen Loo
mybest US Editors
  • Last updated: 08-26-2022
Table of Contents

How to Choose a Yoga Book – Buying Guide

Here are some points to keep in mind as you browse the shelves for a great book on yoga.

Choose the School of Yoga You Want to Learn More About

Although there are many different kinds of yoga, there are several common ones with which it may be best to familiarize yourself before you commit.

Hatha Yoga for Instructions on a Yogic Lifestyle

Hatha Yoga for Instructions on a Yogic Lifestyle

The most common form of traditional yoga today is Hatha Yoga. If you're not sure which type to choose, then Hatha Yoga is a safe bet.


“Ha” means sun and “Tha” means moon. Through physical practices, concentration, and meditation, proper diet, and pranayama (or breath control), the yoga practitioner learns to take control of their physicality.  

Vinyasa Yoga for Learning Many Poses and Flows

Vinyasa Yoga for Learning Many Poses and Flows

Vinyasa Yoga is a bit more physically demanding than the average yoga type. It cycles through many asanas, or postures, in a quick flow. "One breath, one posture" is the saying. If you want quick physical development, this is for you.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Vinyasa yoga sessions are often called "flow classes", which links breath with movement through piecing together different postures into almost a routine-like sequence. Each sequence is completed on the right side, and then the left, and instructors can use a lot of creativity to make different classes for different groups of people. 


It typically consists of a warm-up, one to three surya namaskars, and two or three sun salutation B's or C's. Cool-down and seated postures are optional but typically included.

Ashtanga or Raja Yoga for a More Structured Practice

Ashtanga or Raja Yoga for a More Structured Practice

Thousands of years ago, the Indian sage Patanjali attempted to take the excessive diversity of many schools of the yogic sciences and organize them into a single system. This system is called Raja Yoga or Ashtanga Yoga, and it means the eight limbs of Yoga.


It has a clearly mapped out path for energetic purification. This is a widely available form nowadays and suits everyone from casual to serious practitioners.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Ashtanga yoga, if compared to vinyasa yoga, is different in that one asana is done on the right and then the left side, and that completes that cycle. It's a very structured practice in which each asana or pose is held for five breaths.


It traditionally lasts 90 minutes and takes you through standing poses, then seated, and you are not allowed to progress to the next level of practice until you have mastered the first course (traditionally, of course!).

Iyengar Yoga to Learn or Review the Basics and Your Alignment

Iyengar Yoga to Learn or Review the Basics and Your Alignment

Iyengar Yoga was developed about 50 years ago by B.K.S. Iyengar. He focuses on precision, detail, and near-perfect alignment in every yoga asana. This type also incorporates the use of props such as blocks, ropes, and blankets to help one achieve this mastery. It is excellent for beginners who want to master the forms.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

B.K.S. Iyengar revolutionized the yoga world in the 20th century with his classes, incredibly specific descriptions, and training of classic poses and postures found in a yoga class. 


Very technical in nature, Iyengar stresses alignment and uses unique tools such as the Iyengar wall to support a student's practice and deepening into poses. His son carries on his legacy, and Iyengar's Light On Yoga is a book that many yoga teacher training courses will use.

Decide Between an Instructional, Scientific, or Spiritual Approach

There are three general directions you can approach yoga books with: instructional, scientific, or spiritual. Some books focus on the physical aspect of yoga while others address it as an energetic science that has many levels of application. The best yoga books balance the physical practice and the study of yoga as an energetic science.

Instructional Yoga Books for Physical Exercise

Instructional Yoga Books for Physical Exercise

Instructional books on yoga are like manuals, with a collection of illustrations and photographs explaining how to do the physical postures, or asanas and yogasanas, as they're officially termed. If you just want to use yoga as part of your regular workout routine, these instructional yoga books may be best.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Yoga translated in the purest form of the Sanskrit word means "to yoke" or "to bind". Yoga is a practice that can be physically exerting and can tone up your body, and it is an art that reaches far beyond just the physical. 


It links the body, breath, mind and spirit together, so the four pieces can move as one and be in harmony with one another. So many portions of our lives are disjointed and detached, and the practice or ability to find flow in these different pieces of ourselves is the beauty of yoga.

Scientific Yoga Books Cover the Biological Benefits of Yoga

Scientific Yoga Books Cover the Biological Benefits of Yoga

Other types of books deal with the science of yoga and how its practice can refine your body and health. A subset of these books is the autobiographies and biographies of famous yogis that paint a picture of how some people have lived yoga as a way of life


These may be useful if you want to be a yoga teacher someday or perhaps explore the possibility of adopting the yoga mindset.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

I recommend Light on Yoga by B.K.S. Iyengar and The Yamas and Niyamas by Deborah Adele for information on yogic science and ethics. The former may be a bit difficult for beginners to fully grasp, as I said earlier, but it focuses on important aspects of yoga.


Much of one's yoga practice is completed within oneself, but keep in mind that going through yoga teacher training and or taking yoga classes, workshops and courses can help guide you in the right direction of where to start in your reading journey. 


Every personality is different, but I'd recommend starting your journey by attending a yoga class several times and speaking with teachers and other practitioners before diving into instruction manuals and yogic science.

Spiritual Yoga Books Guide You Towards a Yogic Lifestyle

Spiritual Yoga Books Guide You Towards a Yogic Lifestyle

Finally, there are spiritual yoga books. As the name implies, these focus not only on the physical practice of yoga poses but on the spirituality and mindset of yoga. 


Like any practice with such lofty aims, this sort of reading requires more dedication and focus. However, if you truly want to pursue life as a dedicated yogi, these types of books may be a good fit.

Check the Author's Yogic Background and Credentials

Check the Author's Yogic Background and Credentials

A yogi, by definition, is someone who has practiced yoga to such a depth that they have broken the boundaries of their individuality. Many of these individuals who have lived yoga as a way of life and achieved depths beyond casual understanding are based in India.


If you are serious about your pursuit and want to make sure you are learning authentic yoga, you can choose a book or teacher who belongs to a true yogic lineage and has made a significant achievement on that path. 


In the Western world, there's also a certification system for yoga teachers if you simply want to ensure that your yoga instruction book was written by a real teacher. The Yoga Alliance breaks down teaching certifications into six categories: four levels of registration for basic yoga instruction, registered children's yoga teachers, and registered prenatal yoga teachers. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Amazon has a strong selection of books and tomes written by yogis, and I would highly recommend reading the reviews on these books before, especially as a beginner, diving into the potentially subjective opinions of one yogi's life and practice over another's.

Or, Get Books That Focus on Developing Certain Aspects of Your Practice

The science of yoga has many different aspects to it. It is a good idea to get books that focus on certain areas of the practice to help you gain a deeper understanding. 

Books on Concentration and Meditation for Recentering Yourself

Books on Concentration and Meditation for Recentering Yourself

Concentration and meditation form the core of what defines the practice of yoga. Adequate skills in these are essential to make any real progress in your practice. You’ll learn how to let go, be present, and turn your focus inward through these practices.

Mudra Books to Enhance Your Health and Emotions

Mudra Books to Enhance Your Health and Emotions

Mudras are hand postures that a yoga practitioner uses to channel energy in a certain way to gain desired results. Numerous mudras can be learned to help heal health conditions, emotional troubles, stress and to achieve spiritual well-being.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

A good book that focuses on this aspect is The Four Agreements by Don Miguel Ruiz. This book of wisdom teaches you how to apply four rules to your life that will lead to happiness, peace, and more.

Ayurvedic Books for Lifestyle Habits That Go Beyond Yoga

Ayurvedic Books for Lifestyle Habits That Go Beyond Yoga

Ayurveda is a holistic lifestyle and spiritual belief system that spans millennia. According to Ayurveda, good health revolves around maintaining a balance within your body and mind. This means keeping up with your mental health, eating well, and of course, ensuring that your body is in good shape. 


Following an Ayurvedic lifestyle goes hand-in-hand with pursuing a more yogic way of life. Ayurveda revolves around maintaining your three doshas, or your physical, mental, and spiritual health. You can do this by practicing yoga, and in turn, your yoga sessions will certainly benefit from reading up on Ayurveda. You'll probably benefit physically and mentally from this practice as well!

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

A good read for Ayurveda is Ayurveda Beginner's Guide by Susan Weis-Bohlen. It focuses less on yoga and more on the lifestyle, but the principles of the two are intertwined.

10 Best Yoga Books

We've narrowed down a list of 10 of the highest-quality books about yoga available. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these books were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Karin Loo unless explicitly said so.

Image
Sadhguru Jaggi Vasudev Inner Engineering: A Yogi's Guide to Joy 1

Sadhguru Jaggi Vasudev

Gertrud Hirschi Mudras: Yogas in Your Hands 1

Gertrud Hirschi

Jessamyn Stanley Every Body Yoga 1

Jessamyn Stanley

B.K.S. Iyengar Light on Yoga 1

B.K.S. Iyengar

Michael Stone The Inner Tradition of Yoga 1

Michael Stone

Srivatsa Ramaswami The Complete Book of Vinyasa Yoga 1

Srivatsa Ramaswami

Ann Swanson Science of Yoga 1

Ann Swanson

Swami Vivekananda Complete Book of Yoga 1

Swami Vivekananda

David Swenson Ashtanga Yoga: The Practice Manual 1

David Swenson

2
Naomi Annand Yoga: A Manual for Life 1

Naomi Annand

Name

Inner Engineering: A Yogi's Guide to Joy

Mudras: Yogas in Your Hands

Every Body Yoga

Light on Yoga

The Inner Tradition of Yoga

The Complete Book of Vinyasa Yoga

Science of Yoga

Complete Book of Yoga

Ashtanga Yoga: The Practice Manual

Yoga: A Manual for Life

Features

Best for Learning About the Spirituality of Yoga

Best for Learning About Mudras

Best for Body Positivity and Expanding Basic Yogic Knowledge

Best for Mastering Poses With Specific Instructions

Best Beginner-Friendly Introduction to Yogic Philosophy and More

Best for Learning Vinyasa Yoga

Best Scientific Approach to Yoga

Best for Deepening Knowledge of the Philosophy of Different Schools

Best for Learning Ashtanga Asanas

Best Visual Guide to Basic Yoga Poses and More

Price$9.50$11.45$2.33$9.96$14.25$17.90$8.76$10.96$22.48$29.16
Yoga schoolHatha yogaMudraGeneralIyengar, generalGeneralVinyasaGeneralKarma, Bhakti, Raja, Jnana, generalAshtangaGeneral
ApproachSpiritual, scientificInstructionalInstructionalInstructional, spiritual, philosophicalSpiritualInstructionalScientificSpiritual, philosophicalInstructionalInstructional, spiritual
FocusYogic sciencesFinger gestures, meditationBody positivity, asanasAsanasYogic philosophy, traditionsAsanas, breathing techniquesPhysiology, anatomy, asanasYoga style comparison, yogic sciencesAsanasBasics of yoga, asanas, self-care
Author's credentialsInternationally recognized yogiYoga teacherRecognized yoga instructorRecognized yogiBuddhist teacher, recognized yogi, psychotherapistStudent of an influential yoga masterMind-body science educator, holds a master of Science in yoga therapyRecognized yogiRecognized authority of ashtanga yogaYoga teacher
Publication year2016201620171979201820052019201920072019
Available formatsHardcover, paperback, eBook, audiobookPaperback, eBookPaperback, eBookPaperbackPaperback, eBookPaperbackPaperback, eBookHardcover, paperback, mass market paperbackHardcover, paperback, audiobookHardcover, paperback, eBook
eBook price$13.99$9.99$8.61Not specified$14.99Not specified$8.11Not specifiedNot specified$9.99
Link

Sadhguru Jaggi VasudevInner Engineering: A Yogi's Guide to Joy

$9.50

Yoga schoolHatha yoga
ApproachSpiritual, scientific
FocusYogic sciences
Author's credentialsInternationally recognized yogi
Publication year2016
Available formatsHardcover, paperback, eBook, audiobook
eBook price$13.99
2

Naomi AnnandYoga: A Manual for Life

$29.16

Yoga schoolGeneral
ApproachInstructional, spiritual
FocusBasics of yoga, asanas, self-care
Author's credentialsYoga teacher
Publication year2019
Available formatsHardcover, paperback, eBook
eBook price$9.99

Jessamyn StanleyEvery Body Yoga

$2.33

Yoga schoolGeneral
ApproachInstructional
FocusBody positivity, asanas
Author's credentialsRecognized yoga instructor
Publication year2017
Available formatsPaperback, eBook
eBook price$8.61

B.K.S. IyengarLight on Yoga

$9.96

Yoga schoolIyengar, general
ApproachInstructional, spiritual, philosophical
FocusAsanas
Author's credentialsRecognized yogi
Publication year1979
Available formatsPaperback
eBook priceNot specified

Michael StoneThe Inner Tradition of Yoga

$14.25

Yoga schoolGeneral
ApproachSpiritual
FocusYogic philosophy, traditions
Author's credentialsBuddhist teacher, recognized yogi, psychotherapist
Publication year2018
Available formatsPaperback, eBook
eBook price$14.99

David SwensonAshtanga Yoga: The Practice Manual

$22.48

Yoga schoolAshtanga
ApproachInstructional
FocusAsanas
Author's credentialsRecognized authority of ashtanga yoga
Publication year2007
Available formatsHardcover, paperback, audiobook
eBook priceNot specified

Ann SwansonScience of Yoga

$8.76

Yoga schoolGeneral
ApproachScientific
FocusPhysiology, anatomy, asanas
Author's credentialsMind-body science educator, holds a master of Science in yoga therapy
Publication year2019
Available formatsPaperback, eBook
eBook price$8.11

Swami VivekanandaComplete Book of Yoga

$10.96

Yoga schoolKarma, Bhakti, Raja, Jnana, general
ApproachSpiritual, philosophical
FocusYoga style comparison, yogic sciences
Author's credentialsRecognized yogi
Publication year2019
Available formatsHardcover, paperback, mass market paperback
eBook priceNot specified

Srivatsa RamaswamiThe Complete Book of Vinyasa Yoga

$17.90

Yoga schoolVinyasa
ApproachInstructional
FocusAsanas, breathing techniques
Author's credentialsStudent of an influential yoga master
Publication year2005
Available formatsPaperback
eBook priceNot specified

Gertrud HirschiMudras: Yogas in Your Hands

$11.45

Yoga schoolMudra
ApproachInstructional
FocusFinger gestures, meditation
Author's credentialsYoga teacher
Publication year2016
Available formatsPaperback, eBook
eBook price$9.99

Need Some Other Things for Your Yoga Practice?

Yoga is a simple activity that doesn't need many accessories, but there are some items which will enhance your experience. Take a look at our other related top 10 lists to get even more from your sessions.

Karin's Recommended Reading For a Yogic Lifestyle

In addition to reviewing our yoga-related articles, Karin also has her own lists of recommended yoga and lifestyle items! In particular, Karin recommends one of her favorite books for yogic thinking and living. You can find the details below, and a full list of her original articles on her creator page

Expert's
pick

Don Miguel RuizThe Four Agreements

Paperback

$5.77

Amazon's Best Selling Yoga Books

If you're not totally satisfied with our picks, see what else Amazon has to offer! You may even notice a few of our choices on there.

Buying Guide Reviewed by Certified Yoga Instructor Karin Loo

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Eric Justin

Updated by: Samantha Castro, 10/19/2021


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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    Have you ever found yourself wondering how much you know about food? Would you like to learn more about the culinary arts and food around the world? Maybe, you are curious about how food is produced, or you may be interested in how different diets affect health or the environment. Luckily, there are interesting food documentaries available to stream, so you can broaden your knowledge and satisfy your curiosity.To help you out, we searched for documentaries that offer interesting topics about different aspects of food. Begin with our top pick: Salt Fat Acid Heat, hosted by Samin Nosrat. In this food documentary, the host takes viewers around the world to discover how these four elements of cooking blend together to create the perfect dish. For more food documentaries, check out our 10 best picks. If you need more tips on how to find the perfect food documentary, check out our buying guide, which was reviewed by a registered dietitian.
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  • 10 Best Christmas Horror Movies in 2022 (Joe Dante, Bob Clark, and More)
    10 Best Christmas Horror Movies in 2022 (Joe Dante, Bob Clark, and More)
    When the weather outside is frightful, there's nothing like snuggling up with hot cocoa and watching a Christmas movie. Why not spice it up with a Christmas horror flick?  Christmas might be known for gifts and joy, yet somehow the pursuit of a perfect family holiday can easily turn into a horror story!Whether you want to get a good scare or laugh at holiday-themed monsters, there's a Christmas horror movie for everyone. We've found 10 Christmas horror movies that are holiday staples for horror fans all over America. Our top choice is Gremlins. It's a family-friendly, satirical horror-comedy about how cute little pets turn into murderous monsters. For more of our favorites, please read on! Check out our buying guide for some tips on selecting the perfect movie, too.
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  • 10 Best Horror Movies for Kids in 2022 (Coraline, Gremlins, and More)
    10 Best Horror Movies for Kids in 2022 (Coraline, Gremlins, and More)
    Are you looking for the perfect horror movie to watch with the kids? Many kids like being scared, especially around Halloween, but it's important to not terrify them too much! That's why Hollywood has made so many movies with child-sized chills and scares.Finding a movie that has the right balance of scary, but not terrifying can be difficult, so that's why we've done the research for you. We picked Coraline by Henry Selick as our favorite horror movie for kids as it has wonderful animation and interesting characters. We’ve also put together a top 10 list, with movies ranging from ones from the 80s to the present day, for you to consider and created a handy buying guide to help you make your choice!
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  • 10 Best Books to Learn Korean in 2022 (Big Hit Entertainment, Korean From Zero!, and More)
    10 Best Books to Learn Korean in 2022 (Big Hit Entertainment, Korean From Zero!, and More)
    With the rise of Korean culture into the Western mainstream, people are wanting to expand their language barriers more than ever. Whether it's Korean food, music, shows, or skincare that sparked your desire to learn, don't feel too daunted by the prospect of a new language. Sejong the Great made Korean to be as logical as possible! There are so many options when it comes to language learning books, so we've compiled a list of the 10 best ones we found. Everyone learns differently, so make sure you check out our buying guide for tips on choosing the right books for you. The best book we found was Talk To Me In Korean; this series has everything that a beginning language learner needs. Plus, the lessons are accessible in several formats, like Spotify and YouTube. Check out the rest of our list for more awesome options!
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