• 8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed) 1
  • 8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed) 2
  • 8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed) 3
  • 8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed) 4
  • 8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed) 5

8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed)

When you're running late in the morning, you can still get a nutritious, on-the-go meal with a smoothie mix. If you're looking for a sweet treat that's healthier than a high-sugar dessert, fruit smoothies can be a delicious choice. Maybe you want a protein-packed nut smoothie or an anti-inflammatory green smoothie? Whatever kind you like, a smoothie mix will make your drink easier and quicker to prepare.


We've pored over several options and checked reviews of various smoothie mix blends. We picked Torani's strawberry smoothie mix as our favorite product because it blends easily, is a popular flavor, and also works for other drinks besides smoothies. Check out the other suggestions in our list of 8 favorite smoothie mixes and read our buying guide reviewed by a registered dietitian to learn how you can find the best smoothie mix for you.

Featured in this article

Sue-Ellen
mybest US Editors
  • Last updated: 09-04-2022
Table of Contents

How to Choose a Smoothie Mix - Buying Guide

There are many factors to consider when it comes to choosing the right smoothie mix that suits your taste and lifestyle. We recommend keeping the following points in mind while shopping.

Choose a Smoothie Flavor Profile

Flavors vary depending on the ingredients. We've divided ingredients into three groups to make it easier for you to choose.

Fruit Mixes Are Sweet and Refreshing

Fruit Mixes Are Sweet and Refreshing

When thinking about smoothies, fruit is probably the first thing that comes to mind. The most popular fruit flavors are ones like berry, banana, and mango. These flavors are delicious on their own or when they're mixed with many others.


Fruit-based smoothie mixes come in different textures. Some products have a thin texture without pieces of fruit, while others have a thick texture with fruit pulp or seeds. Both options can be made with real fruit ingredients. However, it's a good idea to choose ones with fruit pulp if you like a little texture in your smoothie. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

When it comes to a smoothie's flavor, I would recommend staying away from smoothies that are overly sweet or thick. Stick with a nectar-like consistency and avoid added sweeteners. You can usually find this effect in a minimal-ingredient smoothie that has fewer thickening agents.

Veggies Add Complexity and Nutrients

Veggies Add Complexity and Nutrients

Vegetables can add nutrients, fiber, and complexity to a smoothie mix's flavor profile. You might prefer smoothie mixes with veggies if you aren't into sweet drinks. Many smoothies that contain vegetables are green blends or mixes. 


However, if you dislike strong-flavored vegetables, we suggest you avoid kale and leafy greens like spinach. Instead, choose ones like sweet potatoes and carrots that are mixed with fruit to improve the scent and taste of your smoothie. 


Green smoothies can come in the form of a powder that only makes a thin drink unless you add thicker ingredients like yogurt or bananas. You can also often find them in frozen form. However, many blenders can't fully process vegetable fibers. If you like a smoother texture, you may need a quality, high-powered blender.

Added Flavors Like Vanilla or Chocolate Can Provide a Richer Taste

Added Flavors Like Vanilla or Chocolate Can Provide a Richer Taste

Many people enjoy smoothies as a dessert or snack. Vanilla and chocolate are popular flavors. However, you might also find coffee variations like mocha or vanilla latte. Since smoothies are easy to drink, they can be a good sweet treat for those who have difficulties swallowing their food.


Some even blend well with hot liquids like coffee and tea. For example, you may find a vanilla chai smoothie mix to blend with tea or a green tea matcha smoothie with a touch of vanilla. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

When it comes to dessert-style smoothies, the smoothie's aroma will depend on what the shopper likes. Of course, richer aromas like coffee or chocolate are probably more popular than fruit, but be aware that richer dessert smoothies will have higher calories from fat and sugar.

Check the Ingredients to Determine Flavor and Texture

Check the Ingredients to Determine Flavor and Texture

Smoothies typically contain juice, fruits, and vegetables. Other mixes add in a rich protein source, such as yogurt, whey or soy, or milk. You might also see sweeteners like honey or add-ins like flax and chia seeds in the ingredient list. A few mixes might have brown rice protein, oat milk powder, or peanut butter powder.


Generally speaking, smoothies limited to juice and fruits will be thinner in texture. On the other hand, smoothie mixes with added protein, nuts, seeds, and milk-based ingredients will have thicker consistencies.


Smoothies that mostly consist of juices and fruits will skew toward the sweeter side, while vegetables and add-ins can balance out any sweetness. However, fruit flavors tend to overshadow veggies in green smoothie mixes. You're more likely to taste the bananas and apples versus the cucumbers or spinach.  

Look at the Nutrition Facts If Health Is a Concern

If you're drinking smoothies for health benefits, try to match the ingredients with your nutritional goals. If calorie reduction is your aim, you might look for smoothie mixes with protein and fiber to keep you feeling full. Those who want to add more vegetables into their diet might look for mixes with an equal balance of fruits and veggies. 

Fruits and Vegetables Provide Nutrients

Fruits and Vegetables Provide Nutrients

If you're looking for nutritious smoothie mixes, go for fruit and vegetable blends. Many are loaded with different types of vitamins and minerals that benefit your health. Fruit is naturally sweet, but natural sugars can still raise your blood sugar levels if they're not balanced with fiber or protein. 


If you're watching your sugar or carbohydrate intake, you might want to check the nutrition labels for sugars, added sugars, and carbs per serving. Also, look at fiber and protein per serving and where ingredients fall on the list. Vegetables and fruits that are closer to the top of the list tend to make up a larger percentage of the mix or blend.  

Fruits and Vegetables Provide Nutrients

Smoothie mixes with additional ingredients can provide antioxidants and fiber. They may offer health benefits like reducing blood sugar, lowering cholesterol levels, and supporting regular digestion.


Good things to look for are chia seeds, flax seeds, and hemp seeds. You might find some mixes that contain fiber-rich ingredients like cauliflower and avocado. Nut butters are sometimes added to boost protein levels for those who prefer vegan or plant-based protein options.  

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

If you want a smoothie for dessert, I personally recommend a fruit-based smoothie instead of chocolate-, vanilla-, or coffee-based. This is especially important if you're on a specific diet, as fruit-based smoothies will still be tasty but won't be as high in fat, sugar, or carbs as other sweet smoothies.

Protein and Fiber Help You Feel Full

Protein and Fiber Help You Feel Full

High-protein mixes may use dairy or plant-based milk for a base rather than fruit juice. Non-starchy vegetables, low-glycemic fruits, and nuts may make up the list of main ingredients instead of fruits and veggies with less fiber. For instance, you may find high-protein smoothie mixes with apples, pears, berries, pea protein, and broccoli. 


You might prefer high-protein smoothies if you're drinking one in lieu of a meal and want to stay full until your next one. Those concerned about healthy digestion and repairing muscles after their workouts may also gravitate toward mixes with higher protein and fiber.  

Be Aware of the Sugar Source and Content

Be Aware of the Sugar Source and Content

Smoothies made with fruit will have natural sugars in them. Some mixes contain added sweeteners like honey, maple syrup, and cane sugar.


If you prefer a low-sugar smoothie, you may need to select mixes with fewer fruit ingredients. You might also look for mixes that contain mostly berries, like blueberries, raspberries, and strawberries, which contain less sugar. 


Check the serving size on the label, too, since it may be small compared to the amount of a full glass or bottle of prepared drink. You could be consuming more sugar than you think if your typical smoothie is well over the serving size.

Decide Between Powder, Liquid, and Frozen Mixes

There are three main forms of smoothie mixes: powder, liquid, and frozen. Make sure to choose one that works best for you. 

Powdered Mixes Are Shelf-Stable and Customizable

Powdered Mixes Are Shelf-Stable and Customizable

Powdered mixes can come in canisters or packets. They're the most convenient option in terms of storage and portability. Powder is easy to use and has a long shelf life. Unopened products can stay at their best quality for up to three years.


However, the texture is sometimes a concern for powdered mixes. Some health-food products have a grainy texture that make them difficult to blend, especially plant-based protein powder. You can usually find out how grainy a product is by reading customer reviews.

Powdered Mixes Are Shelf-Stable and Customizable

Additional ingredients and the method of making smoothies are the other two important things that you should consider. This is because you often cannot make a smoothie with the powder formula alone. The most common ingredients you need are ice and milk, or fruit like bananas.


Each product requires different additional ingredients, so it's a good idea to check instructions before you purchase a mix. If you don't have an electric blender, take that into consideration, as powders are more difficult to mix by hand or with a spoon. The consistency may turn out lumpy or grainy. 

Liquid Smoothie Mixes Are Easy to Use

Liquid Smoothie Mixes Are Easy to Use

Liquid smoothie mixes usually come in a carton or a plastic container. Some products need to be refrigerated once opened, while others can be stored at room temperature.


The shelf life of unopened liquid smoothie mixes is approximately one year; however, you have to consume it within four weeks after opening. Unlike powder, liquid mixes blend easily in a short time.

Frozen Mixes Often Use Whole Fruit

Frozen Mixes Often Use Whole Fruit

In general, frozen smoothie mixes come with fewer ingredients compared to other forms, and they tend to be blends of real foods like chopped fruit and vegetables. They're suitable for someone who is concerned about unnecessary added ingredients and those looking for nutrient-dense smoothie mixes.


There are not many options for frozen smoothie mixes on the online market, but check your grocery store for them. Many are made with kale, mango, acai, or other types of berries. They generally have the shortest shelf life among all types of mixes, approximately six to nine months, and will require a blender or immersion blender.

8 Best Smoothie Mixes

These are the best smoothie mixes that we could find after carefully sifting through choices online. There are a few different types of smoothie mixes, so you'll be able to find one that best suits your taste.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Sue-Ellen Anderson-Haynes.

Image
Torani Real Fruit Smoothie Mix, Strawberry 1

Torani

Smartfruit Harvest Greens + Detox 1

Smartfruit

Sunfood Organic Superfood Smoothie Mix, Chocolate 1

Sunfood

DaVinci Gourmet Extreme Peach Smoothie Mix 1

DaVinci Gourmet

DrinkFit Fruit First Concentrated Smoothie Mix, Pomegranate 1

DrinkFit

Concord Foods Banana Smoothie Mix 1

Concord Foods

Sunfood Organic Superfood Smoothie Mix, Original 1

Sunfood

Noka Superfood Smoothie + Prebiotic Fiber Variety Pack 1

Noka

Name

Real Fruit Smoothie Mix, Strawberry

Harvest Greens + Detox

Organic Superfood Smoothie Mix, Chocolate

Extreme Peach Smoothie Mix

Fruit First Concentrated Smoothie Mix, Pomegranate

Banana Smoothie Mix

Organic Superfood Smoothie Mix, Original

Superfood Smoothie + Prebiotic Fiber Variety Pack

Features

Best for Strawberry Smoothies, or Even Shakes and Cocktails

Best Fruit and Veggie Blend

Best for High-Protein Chocolate Flavor

Best Peach Smoothie or Cocktail Addition

Best for a Tangy Taste

Best Way to Add Flavor to Any Smoothie

Best for a Blend of Nutrient-Dense Plant-Based Foods

Best for On-the-Go Variety and Convenience

Price$20.80$26.95$14.47$35.85$27.50$0.99$17.09$14.24
Main ingredientsStrawberriesApple, pineapple, pear, kiwi, banana, cucumber, spinach, kale, lemongrassProtein blend, banana powder, cocoa powder, maca powder, goji berry powder, açaí powderSweetened peach puréePomegranate juice, natural and artificial flavorsNonfat dry milk, natural and artificial flavorProtein blend, banana powder, berry powders, chia seedsBanana, various fruits, flaxseeds, tapioca fiber, brown rice protein, coconut (varies)
SweetenedSugarNoCoconut palm sugar, steviaSugarFructose, steviaSugar, corn syrupCoconut palm sugar, steviaNo
Sugar per serving45g15g11g44g7g15g9g11-14g
Serving size when prepared8 oz.6 oz.8-10 oz.8 oz.8 oz.8 oz.8-10 oz.1 pouch; 4.22 oz.
FormulaLiquidLiquidPowderLiquidLiquidPowderPowderLiquid
Highlights0g protein, 2g fiber0g protein, 1g fiber; vegan12g protein, 5g fiber; organic, vegan0g protein, 1g fiber0g protein, 0g fiber; vegan0g protein, 0g fiber12g protein, 6g fiber; organic, vegan5g protein, 5-6g fiber; organic, vegan
Link
Main ingredientsStrawberries
SweetenedSugar
Sugar per serving45g
Serving size when prepared8 oz.
FormulaLiquid
Highlights0g protein, 2g fiber

SmartfruitHarvest Greens + Detox

$26.95

Main ingredientsApple, pineapple, pear, kiwi, banana, cucumber, spinach, kale, lemongrass
SweetenedNo
Sugar per serving15g
Serving size when prepared6 oz.
FormulaLiquid
Highlights0g protein, 1g fiber; vegan

SunfoodOrganic Superfood Smoothie Mix, Chocolate

$14.47

Main ingredientsProtein blend, banana powder, cocoa powder, maca powder, goji berry powder, açaí powder
SweetenedCoconut palm sugar, stevia
Sugar per serving11g
Serving size when prepared8-10 oz.
FormulaPowder
Highlights12g protein, 5g fiber; organic, vegan
Main ingredientsSweetened peach purée
SweetenedSugar
Sugar per serving44g
Serving size when prepared8 oz.
FormulaLiquid
Highlights0g protein, 1g fiber

DrinkFitFruit First Concentrated Smoothie Mix, Pomegranate

$27.50

Main ingredientsPomegranate juice, natural and artificial flavors
SweetenedFructose, stevia
Sugar per serving7g
Serving size when prepared8 oz.
FormulaLiquid
Highlights0g protein, 0g fiber; vegan
Main ingredientsNonfat dry milk, natural and artificial flavor
SweetenedSugar, corn syrup
Sugar per serving15g
Serving size when prepared8 oz.
FormulaPowder
Highlights0g protein, 0g fiber

SunfoodOrganic Superfood Smoothie Mix, Original

$17.09

Main ingredientsProtein blend, banana powder, berry powders, chia seeds
SweetenedCoconut palm sugar, stevia
Sugar per serving9g
Serving size when prepared8-10 oz.
FormulaPowder
Highlights12g protein, 6g fiber; organic, vegan

NokaSuperfood Smoothie + Prebiotic Fiber Variety Pack

$14.24

Main ingredientsBanana, various fruits, flaxseeds, tapioca fiber, brown rice protein, coconut (varies)
SweetenedNo
Sugar per serving11-14g
Serving size when prepared1 pouch; 4.22 oz.
FormulaLiquid
Highlights5g protein, 5-6g fiber; organic, vegan

Sue-Ellen's Recommended Healthy Smoothie Mix

Vega Real Food Smoothie 1

VegaReal Food Smoothie

$32.39

Main ingredientsPea protein, sunflower oil, oatmilk powder, spinach, strawberry
SweetenedStevia
Sugar per serving1g
Serving size12 oz.
FormulaPowder
Highlights20g protein, 1g fiber; vegan
Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

Vega's smoothie and protein powders have wholesome ingredients but far lower fat and sugar contents than other available options. I would recommend Vega smoothies.

Looking for More Smoothie Ingredients?

There is no right or wrong ingredient to make your own smoothie. It all depends on what you like. Here are some products you may want to consider!

Amazon's Best Selling Smoothie Mixes

Need more ideas for your smoothie shopping list? Check out Amazon's best-selling juice smoothie drinks below. 

Buying Guide Reviewed by Registered Dietitian Sue-Ellen Anderson-Haynes

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda

Updated by: Helen Akers, 08/23/2022


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  • 10 Best Fruit Salsas in 2022 (Trader Joe's, Newman's Own, and More)
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    Looking for a versatile sauce that goes well with virtually anything? Try fruit salsa! It's a spin on the traditional salsa and is usually made with diced fruit, tomatoes, chilies, onions, and lime juice. Its sweet, spicy, and tangy flavor makes it the perfect accompaniment to grilled meat or seafood. It gives a nice finish to tacos and is also great as a dip for tortilla chips, pita chips, or crackers. Mix fruit salsa with some cream cheese and you have a scrumptious spread for your burgers and sandwiches.Since there are many fruit salsas available online, it's hard to know which product is delicious. To aid you with your search, we've combed through the Internet and found the 10 fruit salsas that are highly recommended by reviewers.  Good & Gather's Mango Peach Salsa ranked first on our list, as it's flavorful and packed with huge chunks of fresh fruits! If mango and peach aren't your jam, we have nine other tasty options on our list. For some tips in choosing a fruit salsa, scroll down to our buying guide.
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