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8 Best Smoothie Mixes in 2022 (Registered Dietitian-Reviewed)

When you're running late in the morning, you can still get a nutritious, on-the-go meal with a smoothie mix. If you're looking for a sweet treat that's healthier than a high-sugar dessert, fruit smoothies can be a delicious choice. Maybe you want a protein-packed nut smoothie or an anti-inflammatory green smoothie? Whatever kind you like, a smoothie mix will make your drink easier and quicker to prepare.


We've pored over several options and checked reviews of various smoothie mix blends. We picked Torani's strawberry smoothie mix as our favorite product because it blends easily, is a popular flavor, and also works for other drinks besides smoothies. Check out the other suggestions in our list of 8 favorite smoothie mixes and read our buying guide reviewed by a registered dietitian to learn how you can find the best smoothie mix for you.

Last updated 09/26/2023
Sue-Ellen
Expert
Registered Dietitian and Nutritionist
Sue-Ellen

Sue-Ellen Anderson-Haynes is the founder of 360 Girls&Women® LLC. She's a mother and an experienced registered dietitian. Professionally, Sue-Ellen specializes in women's health and diabetes and also does work as a health writer and speaker. She loves exploring the world of healthy nutrition as a recipe developer and often recommends beneficial health products to her clients.

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Table of Contents

How to Choose Smoothie Mixes

There are many factors to consider when it comes to choosing the right smoothie mix that suits your taste and lifestyle. We recommend keeping the following points in mind while shopping.

1

Choose a Smoothie Flavor Profile

Flavors vary depending on the ingredients. We've divided ingredients into three groups to make it easier for you to choose.

Fruit Mixes Are Sweet and Refreshing

Fruit Mixes Are Sweet and Refreshing

When thinking about smoothies, fruit is probably the first thing that comes to mind. The most popular fruit flavors are ones like berry, banana, and mango. These flavors are delicious on their own or when they're mixed with many others.


Fruit-based smoothie mixes come in different textures. Some products have a thin texture without pieces of fruit, while others have a thick texture with fruit pulp or seeds. Both options can be made with real fruit ingredients. However, it's a good idea to choose ones with fruit pulp if you like a little texture in your smoothie. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

When it comes to a smoothie's flavor, I would recommend staying away from smoothies that are overly sweet or thick. Stick with a nectar-like consistency and avoid added sweeteners. You can usually find this effect in a minimal-ingredient smoothie that has fewer thickening agents.

Veggies Add Complexity and Nutrients

Veggies Add Complexity and Nutrients

Vegetables can add nutrients, fiber, and complexity to a smoothie mix's flavor profile. You might prefer smoothie mixes with veggies if you aren't into sweet drinks. Many smoothies that contain vegetables are green blends or mixes. 


However, if you dislike strong-flavored vegetables, we suggest you avoid kale and leafy greens like spinach. Instead, choose ones like sweet potatoes and carrots that are mixed with fruit to improve the scent and taste of your smoothie. 


Green smoothies can come in the form of a powder that only makes a thin drink unless you add thicker ingredients like yogurt or bananas. You can also often find them in frozen form. However, many blenders can't fully process vegetable fibers. If you like a smoother texture, you may need a quality, high-powered blender.

Added Flavors Like Vanilla or Chocolate Can Provide a Richer Taste

Added Flavors Like Vanilla or Chocolate Can Provide a Richer Taste

Many people enjoy smoothies as a dessert or snack. Vanilla and chocolate are popular flavors. However, you might also find coffee variations like mocha or vanilla latte. Since smoothies are easy to drink, they can be a good sweet treat for those who have difficulties swallowing their food.


Some even blend well with hot liquids like coffee and tea. For example, you may find a vanilla chai smoothie mix to blend with tea or a green tea matcha smoothie with a touch of vanilla. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

When it comes to dessert-style smoothies, the smoothie's aroma will depend on what the shopper likes. Of course, richer aromas like coffee or chocolate are probably more popular than fruit, but be aware that richer dessert smoothies will have higher calories from fat and sugar.

2

Check the Ingredients to Determine Flavor and Texture

Check the Ingredients to Determine Flavor and Texture

Smoothies typically contain juice, fruits, and vegetables. Other mixes add in a rich protein source, such as yogurt, whey or soy, or milk. You might also see sweeteners like honey or add-ins like flax and chia seeds in the ingredient list. A few mixes might have brown rice protein, oat milk powder, or peanut butter powder.


Generally speaking, smoothies limited to juice and fruits will be thinner in texture. On the other hand, smoothie mixes with added protein, nuts, seeds, and milk-based ingredients will have thicker consistencies.


Smoothies that mostly consist of juices and fruits will skew toward the sweeter side, while vegetables and add-ins can balance out any sweetness. However, fruit flavors tend to overshadow veggies in green smoothie mixes. You're more likely to taste the bananas and apples versus the cucumbers or spinach.  

3

Look at the Nutrition Facts If Health Is a Concern

If you're drinking smoothies for health benefits, try to match the ingredients with your nutritional goals. If calorie reduction is your aim, you might look for smoothie mixes with protein and fiber to keep you feeling full. Those who want to add more vegetables into their diet might look for mixes with an equal balance of fruits and veggies. 

Fruits and Vegetables Provide Nutrients

Fruits and Vegetables Provide Nutrients

If you're looking for nutritious smoothie mixes, go for fruit and vegetable blends. Many are loaded with different types of vitamins and minerals that benefit your health. Fruit is naturally sweet, but natural sugars can still raise your blood sugar levels if they're not balanced with fiber or protein. 


If you're watching your sugar or carbohydrate intake, you might want to check the nutrition labels for sugars, added sugars, and carbs per serving. Also, look at fiber and protein per serving and where ingredients fall on the list. Vegetables and fruits that are closer to the top of the list tend to make up a larger percentage of the mix or blend.  


Smoothie mixes with additional ingredients can provide antioxidants and fiber. They may offer health benefits like reducing blood sugar, lowering cholesterol levels, and supporting regular digestion.


Good things to look for are chia seeds, flax seeds, and hemp seeds. You might find some mixes that contain fiber-rich ingredients like cauliflower and avocado. Nut butters are sometimes added to boost protein levels for those who prefer vegan or plant-based protein options.  

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

If you want a smoothie for dessert, I personally recommend a fruit-based smoothie instead of chocolate-, vanilla-, or coffee-based. This is especially important if you're on a specific diet, as fruit-based smoothies will still be tasty but won't be as high in fat, sugar, or carbs as other sweet smoothies.

Protein and Fiber Help You Feel Full

Protein and Fiber Help You Feel Full

High-protein mixes may use dairy or plant-based milk for a base rather than fruit juice. Non-starchy vegetables, low-glycemic fruits, and nuts may make up the list of main ingredients instead of fruits and veggies with less fiber. For instance, you may find high-protein smoothie mixes with apples, pears, berries, pea protein, and broccoli. 


You might prefer high-protein smoothies if you're drinking one in lieu of a meal and want to stay full until your next one. Those concerned about healthy digestion and repairing muscles after their workouts may also gravitate toward mixes with higher protein and fiber.  

Be Aware of the Sugar Source and Content

Be Aware of the Sugar Source and Content

Smoothies made with fruit will have natural sugars in them. Some mixes contain added sweeteners like honey, maple syrup, and cane sugar.


If you prefer a low-sugar smoothie, you may need to select mixes with fewer fruit ingredients. You might also look for mixes that contain mostly berries, like blueberries, raspberries, and strawberries, which contain less sugar. 


Check the serving size on the label, too, since it may be small compared to the amount of a full glass or bottle of prepared drink. You could be consuming more sugar than you think if your typical smoothie is well over the serving size.

4

Decide Between Powder, Liquid, and Frozen Mixes

There are three main forms of smoothie mixes: powder, liquid, and frozen. Make sure to choose one that works best for you. 

Powdered Mixes Are Shelf-Stable and Customizable

Powdered Mixes Are Shelf-Stable and Customizable

Powdered mixes can come in canisters or packets. They're the most convenient option in terms of storage and portability. Powder is easy to use and has a long shelf life. Unopened products can stay at their best quality for up to three years.


However, the texture is sometimes a concern for powdered mixes. Some health-food products have a grainy texture that make them difficult to blend, especially plant-based protein powder. You can usually find out how grainy a product is by reading customer reviews.


Additional ingredients and the method of making smoothies are the other two important things that you should consider. This is because you often cannot make a smoothie with the powder formula alone. The most common ingredients you need are ice and milk, or fruit like bananas.


Each product requires different additional ingredients, so it's a good idea to check instructions before you purchase a mix. If you don't have an electric blender, take that into consideration, as powders are more difficult to mix by hand or with a spoon. The consistency may turn out lumpy or grainy. 

Liquid Smoothie Mixes Are Easy to Use

Liquid Smoothie Mixes Are Easy to Use

Liquid smoothie mixes usually come in a carton or a plastic container. Some products need to be refrigerated once opened, while others can be stored at room temperature.


The shelf life of unopened liquid smoothie mixes is approximately one year; however, you have to consume it within four weeks after opening. Unlike powder, liquid mixes blend easily in a short time.

Frozen Mixes Often Use Whole Fruit

Frozen Mixes Often Use Whole Fruit

In general, frozen smoothie mixes come with fewer ingredients compared to other forms, and they tend to be blends of real foods like chopped fruit and vegetables. They're suitable for someone who is concerned about unnecessary added ingredients and those looking for nutrient-dense smoothie mixes.


There are not many options for frozen smoothie mixes on the online market, but check your grocery store for them. Many are made with kale, mango, acai, or other types of berries. They generally have the shortest shelf life among all types of mixes, approximately six to nine months, and will require a blender or immersion blender.

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8 Best Smoothie Mixes Ranking

Here are the best Smoothie Mixes, ranked according to 8 Best Smoothie Mixes (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Torani

Blended Creme

Torani Blended Creme 1

$20.80

Mid

Best for Strawberry Smoothies, or Even Shakes and Cocktails

2

Smartfruit

Real Fruit Smoothie Mix

Smartfruit Real Fruit Smoothie Mix 1

$26.95

High Mid

Best Fruit and Veggie Blend

3

Sunfood

Frappe Mix

Sunfood Frappe Mix 1

$14.47

Low Mid

Best for High-Protein Chocolate Flavor

4

DaVinci Gourmet

Banana Smoothie Mix

DaVinci Gourmet Banana Smoothie Mix 1

$35.85

High

Best Peach Smoothie or Cocktail Addition

5

DrinkFit

Fruit First Concentrated Smoothie Mix

DrinkFit Fruit First Concentrated Smoothie Mix 1

$27.50

High Mid

Best for a Tangy Taste

6

Concord Foods

Concord Foods  1

Best Way to Add Flavor to Any Smoothie

7

Sunfood

Organic Superfood Smoothie Mix

Sunfood Organic Superfood Smoothie Mix 1

$17.09

Mid

Best for a Blend of Nutrient-Dense Plant-Based Foods

8

Noka

Advanced Nutrition Smoothie Mix

Noka Advanced Nutrition Smoothie Mix 1

$14.24

Low Mid

Best for On-the-Go Variety and Convenience

If you don't see the product you're looking for, you can request that it be listed.
No.1

ToraniBlended Creme

Blended Creme 1
Source:amazon.com
Blended Creme 2
Source:amazon.com
Reference price
$20.80
Mid
Reference price
$20.80
Mid

Best for Strawberry Smoothies, or Even Shakes and Cocktails

Pros:

  • Easy to blend with added ingredients like yogurt
  • Strawberries are the main ingredient
  • Contains some fiber per serving

Cons:

  • High sugar content per serving
  • Sweetened with added sugar

This smoothie mix is best for those who want to start with an easy-to-prepare strawberry flavor base. The mix contains real fruit and water so you can add whatever else you like; some ideas include yogurt or nut butter. However, this mix does have a somewhat high amount of sugar per serving.


A handful of reviewers found the strawberry taste either too bland or too sweet. Nonetheless, most buyers found this smoothie mix made a good base and thought it went well with ice cream, bananas, and other smoothie ingredients. Some enjoyed it slightly diluted with ice or as part of a summer cocktail. 

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No.2

SmartfruitReal Fruit Smoothie Mix

Reference price
$26.95
High Mid

Best Fruit and Veggie Blend

Pros:

  • Contains fruit and vegetables
  • No added sugars per serving
  • Easy to blend

Cons:

  • Serving size when prepared is only six ounces


This smoothie mix is best for those who want to balance their fruit and veggie consumption. The blend contains cucumbers, kale, spinach, and lemongrass on the vegetable side. There are also kiwi and banana purées to add to the pear, apple, and pineapple juice. The sugar content per serving is fairly low, if you're watching your carb or sugar intake.


A few reviewers didn't appreciate what they perceived to be a sweet taste. Yet, most buyers liked how quickly this mix helped them make smoothies in the morning or anytime they needed a refreshing snack. Some were surprised at how well the vegetable flavors blended in with the fruit juices and purée.

No.3

SunfoodFrappe Mix

Reference price
$14.47
Low Mid

Best for High-Protein Chocolate Flavor

Pros:

  • Good amount of protein per serving
  • Includes chia, banana, açaí berry, and goji berry powders
  • Natural chocolate flavor 

Cons:

  • Includes added sugars and sweeteners
  • Some found it gritty and said the chocolate flavor isn't strong enough


This smoothie mix is best for chocolate lovers who also want a high-protein smoothie. Sunfood's chocolate smoothie mix contains organic and vegan ingredients, including seeds, nuts, bananas and berries.


Some reviewers found the texture to be too gritty or grainy. However, buyers thought this mix made a good post- or pre-workout smoothie. A few added extra ingredients like spinach to boost the vegetables or more fresh fruit like bananas, and some said it tasted more chocolaty when they used almond milk


No.4

DaVinci GourmetBanana Smoothie Mix

Reference price
$35.85
High

Best Peach Smoothie or Cocktail Addition

Pros:

  • Real peach purée
  • Peach flavor is refreshing for summer smoothies
  • Makes frozen smoothies
  • Can also use to make shakes or cocktails

Cons:

  • High sugar content per serving
  • Need a decent blender and ice to prepare

This peach smoothie mix is best for individuals who prefer real fruit flavors and like the option of easy-to-prepare frozen smoothies. DaVinci's smoothie mix is free of preservatives but will last for a year if it's unopened and for four weeks in the refrigerator after that.


One reviewer thought it was too sweet. However, most buyers liked adding this smoothie mix to frozen drinks or using the mix to make frozen smoothies. They thought the mix was simple to prepare and that the flavor tasted like ripe peaches.    

No.5

DrinkFitFruit First Concentrated Smoothie Mix

Fruit First Concentrated Smoothie Mix 1
Source:amazon.com
Fruit First Concentrated Smoothie Mix 2
Source:amazon.com
Fruit First Concentrated Smoothie Mix 3
Source:amazon.com
Reference price
$27.50
High Mid

Best for a Tangy Taste

Pros:

  • One bottle makes 32 smoothies
  • Lower sugar per serving
  • Great for frozen smoothies
  • Can be used to make juice or cocktails too

Cons:

  • Not very thick without blended ice or added ingredients like fruit, nut butter or yogurt

This smoothie mix is best for those in search of antioxidants and lower sugar per serving. The mix comes from real pomegranate juice and doesn't require refrigeration. You can also purchase it with a portion-control pump dispenser for easy mixing.


Reviewers caution that a little goes a long way when preparing smoothies. Otherwise, buyers enjoyed the pomegranate flavor and found it blended well with cocktails or as a tropical treat. 

Best Way to Add Flavor to Any Smoothie

Pros:

  • Can customize with fresh bananas and other fruits
  • Contains nonfat dairy milk as a base
  • A single pouch makes one smoothie, for easy measuring

Cons:

  • Contains corn syrup

This smoothie mix from Concord is best for people who love banana flavor and like to customize their smoothies. You can add milk and fresh banana or other fruits like strawberries and blueberries. There's also no need to worry about measuring the wrong amount, since one packet makes an eight-ounce drink.


A couple of reviewers were disappointed that it didn't have very nutritious ingredients. Yet, the majority of reviewers thought the mix's taste was delicious. They liked how easy it was to make and enjoyed adding fresh fruits and other flavors like chocolate. 

No.7

SunfoodOrganic Superfood Smoothie Mix

Reference price
$17.09
Mid

Best for a Blend of Nutrient-Dense Plant-Based Foods

Pros:

  • Mix of organic ingredients like pea protein, brown rice, and goji berries
  • Good amount of protein per serving
  • Six grams of fiber per serving

Cons:

  • Added sugar and sweeteners
  • Only five servings per package
  • Many reviewers dislike the taste and texture

This mix is best for individuals who want a nutrient-dense, plant-based smoothie. In addition to delicious flavor, this product also offers you essential nutrients that your body needs. It's a mix of organic ingredients like sprouted brown rice, banana, and açaí. It's made in the USA without fillers, additives, and preservatives.


A few reviewers noted that it has a gritty texture and doesn't blend well, and some were not fans of the taste. However, others claimed that it tastes fine with almond milk, all kinds of fruits, vegetables, and juices. Additionally, they said it makes a quick breakfast smoothie.

No.8

NokaAdvanced Nutrition Smoothie Mix

Reference price
$14.24
Low Mid

Best for On-the-Go Variety and Convenience

Pros:

  • Flavor variety
  • Non-perishable pouches for grab and go
  • Contains a balance of protein and fiber per serving

Cons:

  • Only four ounces per pouch
  • Some flavors are fruit heavy and lack vegetables

Noka's smoothie pouches are best for busy individuals and families who crave convenience and variety. There is no mixing or preparation required, as you can drink them straight from their pouches. The variety pack features flavors like strawberry banana, mango coconut, blueberry beet, and blackberry vanilla.


Some reviewers thought the banana flavor was overpowering and the texture resembled applesauce. However, the majority of buyers appreciated that they could use these smoothies as a convenient snack. They also liked the fact the mixes didn't need refrigeration and helped curb their cravings. Some buyers appreciated the mix of flavors. 

Sue-Ellen's Recommended Healthy Smoothie Mix

Sue-Ellen's Recommended Healthy Smoothie Mix
Source:myvega.com
Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

Vega's smoothie and protein powders have wholesome ingredients but far lower fat and sugar contents than other available options. I would recommend Vega smoothies.

Looking for More Smoothie Ingredients?

There is no right or wrong ingredient to make your own smoothie. It all depends on what you like. Here are some products you may want to consider!

Amazon's Best Selling Smoothie Mixes

Need more ideas for your smoothie shopping list? Check out Amazon's best-selling juice smoothie drinks below. 

Buying Guide Reviewed by Registered Dietitian Sue-Ellen Anderson-Haynes

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Smoothie Mixes

No. 1: ToraniBlended Creme

No. 2: SmartfruitReal Fruit Smoothie Mix

No. 3: SunfoodFrappe Mix

No. 4: DaVinci GourmetBanana Smoothie Mix

No. 5: DrinkFitFruit First Concentrated Smoothie Mix

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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