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10 Best Organic Cereals in 2022 (Registered Dietitian-Reviewed)

Whether you're starting your day or enjoying a snack, cereal is a great choice! It contains all the complex carbohydrates, protein, and fiber to keep you going. There is even National Cereal Day, which shows just how much people love it. However, cereal might have artificial additives and preservatives. If you want to avoid all of these things, choosing an organic product is a smart move. 


So, we researched the best organic cereals on the market! Our number one pick is Cascadian Farm's Organic Cinnamon Crunch Cereal. It's made with whole-grain wheat and oat fiber, so it will keep you full for a long time. Plus, it's sprinkled with delicious cinnamon! You can find other products with different flavors and nutritional values in our 10 best list. Take a look at our buying guide reviewed by a registered dietitian for some useful purchasing tips, too.

Last updated 09/26/2023
Devan Herring
Expert
Registered Dietitian/Yoga Instructor/PT
Devan Herring

Devan is a dietitian with a passion for preventative nutrition and educating the community on how to live a healthy life. She has experience in cardiovascular disease, GI disorders, and acute care.

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Table of Contents

How to Choose Organic Cereals

To help you find the best cereal, we've compiled a buying guide with useful tips regarding what to look for on the nutrition label and how to confirm that your product is 100 percent organic. Give it a look! 

1

Pick a Product With Official Certification

Pick a Product With Official Certification

Organic foods are extremely popular nowadays due to their potential health benefits and positive effects on the environment. 


But do you know what organic really means? Basically, organic products contain no genetically-modified organisms (GMOs), artificial preservatives, colors, or flavors. Ingredients in organic products should also be grown without the usage of synthetic fertilizers or pesticides. 


However, not all products that are labeled organic meet the rigorous guidelines set out by accredited certifying agents. Some brands use the term "organic" as a marketing gimmick to appeal to consumers, while, in fact, their products are not 100 percent made from organic ingredients.


When screening their ingredient list, you'll see that only ingredients that are marked with an asterisk are actually organic. So to make sure your product is truly organic, choose one that bears an official organic logo like "USDA certified organic." 

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

There are different types of labels for organic products: products can be "made with organic ingredients", "organic" (which only needs to be 95% organic and contain allowed ingredients), or "100% organic" and will be labeled as such.

2

Pick Your Favorite Cereal Flavor

Pick Your Favorite Cereal Flavor

Cereals are available in a wide variety of flavors. You'll find some that come with extra ingredients like nuts, fruit, and chocolate. 


Meanwhile, many other kinds of cereal are flavored with vanilla, cocoa, and even cinnamon. There are also fruit flavors such as strawberry, raspberry, or banana. Those flavored cereals will give plain milk or yogurt an irresistibly yummy flavor


If you want something simple, pick plain cereals without any added ingredients or flavors. They can serve as a foundation for you to add your favorite ingredients. Since plain cereals are usually not that sweet, you can sweeten it with a bit of honey as well!

3

Choose Between Different Kinds of Grains

Choose Between Different Kinds of Grains

Historically, many cultures ate cereals in the form of porridge. But the cereal that we usually have for breakfast doesn't look or taste like its predecessors at all! Nowadays, most cereals can be categorized into two types: whole-grain or bran. 


Whole-grain cereals are grains that still contain bran, endosperm, and germ. They're rich in vitamins and minerals and can help decrease the level of cholesterol and sugar in your blood. 


On the other hand, bran cereals are the outer shells of the grains. They have exceptionally high fiber content and can aid in digestion. They'll keep you full for a long time as well. Usually, bran cereals have a nutty flavor.


Whole-grain and bran cereals can be made from grains such as wheat, oat, corn, rice, or barley. They're all highly nutritious and will supply your body with various minerals and vitamins such as magnesium, phosphorous, and B vitamins. 

4

Go for a Cereal Texture That You'll Enjoy

Go for a Cereal Texture That You'll Enjoy

How your cereal is processed will determine its shape and texture. Flaked cereals are often made from rice, wheat, or corn grits pressed into flakes using rollers. They usually have a great crunch and hold up well in milk. So you don't have to worry about them going soggy the moment you add your milk! 


Meanwhile, puffed cereals are whole grains cooked under high pressure. They have a light, airy, and crispy texture that is absolutely fun to eat! And if you want something dense and crunchy, go for granolas. They're basically a mix of rolled oats, nuts, and sweeteners baked until completely crisp. 

5

Keep in Mind the Key Nutrients in Your Cereal

The nutritional facts might look like a confusing bunch of numbers. But, consider giving it a look to see what key nutrients your cereal can provide you with. 

Cereals With a High Fiber Content Will Keep You Full

Cereals With a High Fiber Content Will Keep You Full

Fiber is extremely important for your health since it supports your digestive system and helps you feel full. Cereals made with grains such as oats, wheat, and barley usually have a high fiber content. Nuts will also add some fiber.


So if you usually rely on just a bowl of cereal for breakfast, you might want to choose a product with a high amount of fiber. By definition, high fiber cereals have more than five grams per serving


Of course, you can always top your cereal with fruit, like apples, strawberries, and oranges, as well as nuts, like almonds or pistachios, to give it a boost of fiber! 

Whole Grains Can Lower Your Blood Sugar and Insulin

Whole Grains Can Lower Your Blood Sugar and Insulin

On the packaging of your cereal, you'll frequently see the number of whole grains. So why are whole grains important for you? Well, whole grains are considered a superfood since they can help keep your blood sugar and insulin down


They have also been shown to possibly reduce the risk of type 2 diabetes, manage weight, cut down your cholesterol, and reduce your stroke risk. According to the Whole Grains Council, you should consume at least 48 grams of whole grain. And cereals can surely help you achieve that goal. On average, cereals contain 10 to 15 grams of whole grain, while some even have up to 20 grams. 

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10 Best Organic Cereals Ranking

Here are the best Organic Cereals, ranked according to 10 Best Organic Cereals (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Cascadian Farm

Organic Cinnamon Crunch Cereal

Cascadian Farm  Organic Cinnamon Crunch Cereal  1

$2.78

Low Mid

Cinnamon Crunch Cereal With A Whopping 15 Grams of Whole Grain

2

Annie's Homegrown

Organic Cocoa Bunnies Cereal

Annie's Homegrown Organic Cocoa Bunnies Cereal 1

$3.77

Mid

Chocolate Cereal With An Adorable Bunny Shape

3

Nature's Path

Pumpkin Seed and Flax Granola 12-pack

Nature's Path Pumpkin Seed and Flax Granola  1

$35.88

High

A Tasty Way to Get ALA Omega-3

4

Kashi

Berry Fruitful Organic Whole Wheat Biscuits

Kashi Berry Fruitful Organic Whole Wheat Biscuits 1

$2.99

Low Mid

Berry Cereal With High Amounts of Protein and Fiber

5

365 by Whole Foods Market

Peanut Butter & Cocoa Balls

365 by Whole Foods Market Peanut Butter & Cocoa Balls 1

$2.79

Low Mid

Light Cereal With a Nutty and Chocolatey Flavor

6

Nature's Path

Smart Bran6-pack

Nature's Path Smart Bran 1

$35.39

High

High-Fiber Cereal With Psyllium and Oat Bran

7

Cascadian Farm

Graham Crunch Cereal

Cascadian Farm  Graham Crunch Cereal 1

$2.99

Low Mid

Crunchy Graham Cereal With a Touch of Sweetness

8

One Degree Organic Foods

Sprouted Brown Rice Cacao Crisps

One Degree Organic Foods Sprouted Brown Rice Cacao Crisps 1

$7.06

High Mid

Cacao Crisps Suitable for Gluten-Free Diet

9

Arrowhead Mills

Organic Oat Bran Flakes

Arrowhead Mills  Organic Oat Bran Flakes 1

$5.99

High Mid

Simple Oat Bran Flakes With 16 Grams of Whole Grains

10

Cascadian Farm

Gluten-Free Berry Vanilla Puffs

Cascadian Farm Gluten-Free Berry Vanilla Puffs  1

$2.99

Low Mid

Gluten-Free Cereal With a Natural, Sweet Flavor

If you don't see the product you're looking for, you can request that it be listed.
No.1

Cascadian Farm Organic Cinnamon Crunch Cereal

Organic Cinnamon Crunch Cereal  1
Source:amazon.com
Organic Cinnamon Crunch Cereal  2
Source:amazon.com
Organic Cinnamon Crunch Cereal  3
Source:amazon.com
Reference price
$2.78
Low Mid
Reference price
$2.78
Low Mid

Cinnamon Crunch Cereal With A Whopping 15 Grams of Whole Grain

For those with a sweet tooth, this cinnamon crunch cereal is a tasty way to start the morning. Lightly sprinkled with cinnamon, this product has a distinctively sweet and spicy kick that will keep you craving for more. On top of that, each serving contains 15 grams of whole grain and three grams of fiber to keep you full for a long time.  


According to a few reviewers, this product tasted a tad too sweet, but most people agreed that the sweetness level was not as overwhelming as other competitors. They liked that this cereal has a great crunch and stays crispy in milk! Reviewers also appreciated that the product only contains organic, natural ingredients. 

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No.2

Annie's HomegrownOrganic Cocoa Bunnies Cereal

Organic Cocoa Bunnies Cereal 1
Source:amazon.com
Organic Cocoa Bunnies Cereal 2
Source:amazon.com
Organic Cocoa Bunnies Cereal 3
Source:amazon.com
Reference price
$3.77
Mid
Reference price
$3.77
Mid

Chocolate Cereal With An Adorable Bunny Shape

This cereal from Annie's Homegrown is popular for its strong cocoa flavor, so it's a great option when you're craving something decadent! Plus, hardly anyone could resist chocolatey milk, right? 


Moreover, it's made with healthy ingredients, such as whole grain oats. You'll probably be delighted to find out that the manufacturer uses fair-trade cocoa as well. 


Various reviewers, even picky kids, called this cereal their all-time favorite. They loved the crunch and also adored the bunny-shaped puffs. Reviewers say it makes an excellent snack, too! Another selling point for buyers was the low sugar content compared to other leading cereal brands. 

No.3

Nature's PathPumpkin Seed and Flax Granola 12-pack

Pumpkin Seed and Flax Granola  1
Source:amazon.com
Pumpkin Seed and Flax Granola  2
Source:amazon.com
Reference price
$35.88
High
Reference price
$35.88
High

A Tasty Way to Get ALA Omega-3

Looking for a fulfilling breakfast that can quickly fuel you up? This cereal might fit the bill! Packed with nutrient-dense ingredients such as pumpkin seeds, flaxseed, and whole grain rolled oats, this product delivers five grams of fiber and 10 grams of protein per serving. 


Flaxseed contains a high amount of ALA omega-3, which has been proven to benefit both your body and brain. Another great point about this product is the resealable pouch that will help you preserve your cereal's freshness. 


Some buyers had concerns about freshness. However, this product was a hit for the majority of reviewers. It's crunchy, not overwhelmingly sweet, and filling. Many loved pairing it with milk, yogurt, or fresh fruit. Reviewers also sprinkled some of the cereal on top of desserts like ice cream!

No.4

KashiBerry Fruitful Organic Whole Wheat Biscuits

Berry Fruitful Organic Whole Wheat Biscuits 1
Source:amazon.com
Berry Fruitful Organic Whole Wheat Biscuits 2
Source:amazon.com
Berry Fruitful Organic Whole Wheat Biscuits 3
Source:amazon.com
Reference price
$2.99
Low Mid
Reference price
$2.99
Low Mid

Berry Cereal With High Amounts of Protein and Fiber

These crunchy biscuits are the ideal option to give you a quick, healthy start to the day. Loaded with whole-grain goodness, they have fiber and protein to give you long-lasting energy


If you love fruit, you'll probably love this cereal as well. Each biscuit has a filling made from fruit concentrates, including grape, strawberry, and raspberry, to give you a burst of flavor with each bite. 


For many reviewers, this product is their go-to cereal. They liked that it's not overly sweet and has a crunchy texture that doesn't get soggy quickly. The natural ingredients were a huge plus for buyers as well; they loved how there were no artificial ingredients and a good level of nutrition. 

No.5

365 by Whole Foods MarketPeanut Butter & Cocoa Balls

Peanut Butter & Cocoa Balls 1
Source:amazon.com
Peanut Butter & Cocoa Balls 2
Source:amazon.com
Peanut Butter & Cocoa Balls 3
Source:amazon.com
Reference price
$2.79
Low Mid
Reference price
$2.79
Low Mid

Light Cereal With a Nutty and Chocolatey Flavor

Who doesn't love the classic combo of peanut butter and chocolate? If you are a fan, then give this cereal a try! The light, crispy texture makes these peanut butter and cocoa balls perfect with milk. You can also mix this cereal with nuts, chocolate chips, and raisins for a quick snack. 


There were many points about this product that got people hooked; it has a balanced level of sweetness and a crunchy texture. However, some reviewers noted that the balls got soggy pretty fast, so you shouldn't let them sit in milk for a long time. 


Nonetheless, those who were health-conscious loved that the cereal is made with natural ingredients and doesn't contain any fillers. 

No.6

Nature's PathSmart Bran6-pack

Smart Bran 1
Source:amazon.com
Smart Bran 2
Source:amazon.com
Reference price
$35.39
High
Reference price
$35.39
High

High-Fiber Cereal With Psyllium and Oat Bran

This cereal boasts a combination of wheat bran, psyllium seed husk, and oat bran to supply you with tons of fiber and nutrients. Each serving contains an impressive 17 grams of fiber. On top of that, there are no artificial flavors, colors, or preservatives. 


Various reviewers found this product a fantastic way to increase their daily fiber intake and support their digestive system. They liked that it's light in texture and doesn't taste too sweet. It's also pretty versatile, and reviewers reported that it can be used as a topping for oatmeal, salads, and desserts. 

No.7

Cascadian Farm Graham Crunch Cereal

Graham Crunch Cereal 1
Source:amazon.com
Graham Crunch Cereal 2
Source:amazon.com
Graham Crunch Cereal 3
Source:amazon.com
Reference price
$2.99
Low Mid
Reference price
$2.99
Low Mid

Crunchy Graham Cereal With a Touch of Sweetness

This crunchy cereal is made of whole-grain squares lightly sprinkled with sugar, making it a great treat for adults and children alike. Each serving also provides 16 grams of whole grain and four grams of fiber to give you energy for the day. 


Buyers were addicted to this cereal, commenting that the graham flavor truly stood out, and the sweetness was just right. Plus, the cereal held up well to milk and was quite fulfilling. Even kids gave this product a thumbs up! 

No.8

One Degree Organic FoodsSprouted Brown Rice Cacao Crisps

Sprouted Brown Rice Cacao Crisps 1
Source:walmart.com
Sprouted Brown Rice Cacao Crisps 2
Source:walmart.com
Reference price
$7.06
High Mid
Reference price
$7.06
High Mid

Cacao Crisps Suitable for Gluten-Free Diet

This healthy cereal is made up of wholesome, delicious ingredients such as brown rice, coconut sugar, and cacao. Plus, there are no artificial additives.  It's lightly sweetened with coconut sugar, which is low on the glycemic index. Those who are sticking to a gluten-free diet can enjoy it as well!  


A few buyers were not into this product, saying it was not sweet enough. On the other hand, for various reviewers, this cereal was a staple in their pantries. They liked that it has a great crunch and stays crispy for a long time. 


They enjoyed having it with milk for breakfast or as a guilt-free snack. Many even used these crisps to make Rice Krispies Treats and found the result absolutely addicting. 

No.9

Arrowhead Mills Organic Oat Bran Flakes

Organic Oat Bran Flakes 1
Source:amazon.com
Organic Oat Bran Flakes 2
Source:amazon.com
Reference price
$5.99
High Mid
Reference price
$5.99
High Mid

Simple Oat Bran Flakes With 16 Grams of Whole Grains

These classic oat bran flakes make a filling and healthy breakfast. They contain 16 grams of whole grains per serving and are sweetened with juice concentrate instead of processed sugar. The sugar content is much lower than other cereals, with only four grams per serving. 


If you're trying to regulate your sugar intake, this cereal is a solid choice. However, a few people noted that the cereal tasted a little too bland. To solve this problem, you can try adding honey or different types of fruit. 


Otherwise, this cereal hit the spot for many reviewers. It's healthy and great for a gluten-free diet. Buyers added that these flakes were a tad thicker than regular wheat bran flakes and didn't get mushy quickly in milk. 

No.10

Cascadian FarmGluten-Free Berry Vanilla Puffs

Gluten-Free Berry Vanilla Puffs  1
Source:amazon.com
Gluten-Free Berry Vanilla Puffs  2
Source:amazon.com
Gluten-Free Berry Vanilla Puffs  3
Source:amazon.com
Reference price
$2.99
Low Mid
Reference price
$2.99
Low Mid

Gluten-Free Cereal With a Natural, Sweet Flavor

These yummy berry and vanilla puffs are made up of whole grain purple corn flour and yellow cornmeal. They're flavored naturally with vanilla extract and can be enjoyed with milk or yogurt and topped with fresh or dried fruit.


Many reviewers loved that cereal's gentle crunch and said it didn't get soggy quickly when milk was added. They also loved the light and natural vanilla and blueberry flavor of this product, commenting that it didn't taste overly sweet or artificial at all. 

In Search of More Breakfast Ideas?

If you need some easy and yummy breakfast ideas that will help you kick start your day the right way, we can surely help you with that. Check out our articles for some suggestions! 

Buying Guide Reviewed by Registered Dietitian Devan Herring

Devan Herring
Registered Dietitian/Yoga Instructor/PT
Devan Herring

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Organic Cereals

No. 1: Cascadian Farm Organic Cinnamon Crunch Cereal

No. 2: Annie's HomegrownOrganic Cocoa Bunnies Cereal

No. 3: Nature's PathPumpkin Seed and Flax Granola 12-pack

No. 4: KashiBerry Fruitful Organic Whole Wheat Biscuits

No. 5: 365 by Whole Foods MarketPeanut Butter & Cocoa Balls

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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