Whether you're starting your day or enjoying a snack, cereal is a great choice! It contains all the complex carbohydrates, protein, and fiber to keep you going. There is even National Cereal Day, which shows just how much people love it. However, cereal might have artificial additives and preservatives. If you want to avoid all of these things, choosing an organic product is a smart move.
So, we researched the best organic cereals on the market! Our number one pick is Cascadian Farm's Organic Cinnamon Crunch Cereal. It's made with whole-grain wheat and oat fiber, so it will keep you full for a long time. Plus, it's sprinkled with delicious cinnamon! You can find other products with different flavors and nutritional values in our top 10 list. Take a look at our buying guide for some useful purchasing tips, too.
To make your selection process easier, we've combed through Amazon and Walmart to find 10 organic cereals that are well-loved by consumers. So take a look and see if any of them catches your eye!
|Main ingredients||Whole grain wheat, cane sugar, rice flour, sunflower oil, oat fiber|
|Main ingredients||Whole grain oats, whole grain corn meal, cocoa powder, vanilla extract|
|Main ingredients||Whole grain rolled oats, brown rice flour, pumpkin seeds, cinnamon|
|Main ingredients||Whole grain wheat, grape juice concentrate, strawberry puree concentrate|
|Main ingredients||Corn flour, whole grain corn flour, peanut butter, cocoa powder|
|Main ingredients||Wheat bran, oat fiber, cane sugar, barley malt extract, psyllium|
|Main ingredients||Whole grain wheat, cane sugar, rice flour, oat fiber, sunflower oil, molasses|
|Main ingredients||Sprouted whole grain brown rice, coconut sugar, cacao, sunflower oil|
|Main ingredients||Whole oat flour, oat bran, apple or pear juice concentrate|
|Main ingredients||Whole grain purple corn flour, yellow corn meal, cane sugar, vanilla extract|
365 by Whole Foods Market
One Degree Organic Foods
Organic Cinnamon Crunch Cereal
Organic Cocoa Bunnies Cereal
Pumpkin Seed and Flax Granola
Berry Fruitful Organic Whole Wheat Biscuits
Peanut Butter & Cocoa Balls
Graham Crunch Cereal
Sprouted Brown Rice Cacao Crisps
Organic Oat Bran Flakes
Gluten-Free Berry Vanilla Puffs
Cinnamon Crunch Cereal With A Whopping 15 Grams of Whole Grain
Chocolate Cereal With An Adorable Bunny Shape
A Tasty Way to Get ALA Omega-3
Berry Cereal With High Amounts of Protein and Fiber
Light Cereal With a Nutty and Chocolatey Flavor
High-Fiber Cereal With Psyllium and Oat Bran
Crunchy Graham Cereal With a Touch of Sweetness
Cacao Crisps Suitable for Gluten-Free Diet
Simple Oat Bran Flakes With 16 Grams of Whole Grains
Gluten-Free Cereal With a Natural, Sweet Flavor
|Amount||9.2 oz.||10 oz.||11.5o z.||15.6 oz.||10 oz.||10.6 oz.||9.6 oz.||10 oz.||12 oz.||10.25 oz.|
|Main ingredients||Whole grain wheat, cane sugar, rice flour, sunflower oil, oat fiber||Whole grain oats, whole grain corn meal, cocoa powder, vanilla extract||Whole grain rolled oats, brown rice flour, pumpkin seeds, cinnamon||Whole grain wheat, grape juice concentrate, strawberry puree concentrate||Corn flour, whole grain corn flour, peanut butter, cocoa powder||Wheat bran, oat fiber, cane sugar, barley malt extract, psyllium||Whole grain wheat, cane sugar, rice flour, oat fiber, sunflower oil, molasses||Sprouted whole grain brown rice, coconut sugar, cacao, sunflower oil||Whole oat flour, oat bran, apple or pear juice concentrate||Whole grain purple corn flour, yellow corn meal, cane sugar, vanilla extract|
To help you find the best cereal, we've compiled a buying guide with useful tips regarding what to look for on the nutrition label and how to confirm that your product is 100 percent organic. Give it a look!
Organic foods are extremely popular nowadays due to their potential health benefits and positive effects on the environment.
But do you know what organic really means? Basically, organic products contain no genetically-modified organisms (GMOs), artificial preservatives, colors, or flavors. Ingredients in organic products should also be grown without the usage of synthetic fertilizers or pesticides.
However, not all products that are labeled organic meet the rigorous guidelines set out by accredited certifying agents. Some brands use the term "organic" as a marketing gimmick to appeal to consumers, while, in fact, their products are not 100 percent made from organic ingredients.
When screening their ingredient list, you'll see that only ingredients that are marked with an asterisk are actually organic. So to make sure your product is truly organic, choose one that bears an official organic logo like "USDA certified organic."
Cereals are available in a wide variety of flavors. You'll find some that come with extra ingredients like nuts, fruit, and chocolate.
Meanwhile, many other kinds of cereal are flavored with vanilla, cocoa, and even cinnamon. There are also fruit flavors such as strawberry, raspberry, or banana. Those flavored cereals will give plain milk or yogurt an irresistibly yummy flavor.
If you want something simple, pick plain cereals without any added ingredients or flavors. They can serve as a foundation for you to add your favorite ingredients. Since plain cereals are usually not that sweet, you can sweeten it with a bit of honey as well!
Historically, many cultures ate cereals in the form of porridge. But the cereal that we usually have for breakfast doesn't look or taste like its predecessors at all! Nowadays, most cereals can be categorized into two types: whole-grain or bran.
Whole-grain cereals are grains that still contain bran, endosperm, and fibrous husk. They're rich in vitamins and minerals and can help decrease the level of cholesterol and sugar in your blood.
On the other hand, bran cereals are the outer shells of the grains. They have an exceptionally high fiber content and can aid in digestion. They'll keep you full for a long time as well. Usually, bran cereals have a nutty flavor.
Whole-grain and bran cereals can be made from grains such as wheat, oat, corn, rice, or barley. They're all highly nutritious and will supply your body with various minerals and vitamins such as magnesium, phosphorous, B vitamins.
Also, many products have a mixture of whole-grain and bran cereals. So you can go for them if you can't really decide what kind of cereals you prefer. It can make the texture of your cereal more interesting, too!
How your cereal is processed will determine its shape and texture. Flaked cereals are often made from rice, wheat, or corn grits pressed into flakes using rollers. They usually have a great crunch and hold up well in milk. So you don't have to worry about them going soggy the moment you add your milk!
Meanwhile, puffed cereals are whole grains cooked under high pressure. They have a light, airy, and crispy texture that is absolutely fun to eat! And if you want something dense and crunchy, go for granolas. They're basically a mix of rolled oats, nuts, and sweeteners baked until completely crisp.
The nutritional facts might look like a confusing bunch of numbers. But, consider giving it a look to see what key nutrients your cereal can provide you with.
Fiber is extremely important for your health since it supports your digestive system and helps you feel full. Cereals made with grains such as oats, wheat, and barley usually have a high fiber content. Nuts will also add some fiber.
So if you usually rely on just a bowl of cereal for breakfast, you might want to choose a product with a high amount of fiber. Generally, fiber-rich cereals should have more than five grams per serving.
Of course, you can always top your cereal with fruit, like apples, strawberries, oranges, as well as nuts, like almonds or pistachios, to give it a boost of fiber!
On the packaging of your cereal, you'll frequently see the number of whole grains. So why are whole grains important for you? Well, whole grains are considered a superfood since they help keep your blood sugar and insulin down.
They have also been shown to reduce the risk of type 2 diabetes, manage weight, cut down your cholesterol, and reduce your stroke risk. In fact, the health benefits of whole grains are so extensive that you might end up asking the question "what can't they do?" instead!
According to the Whole Grains Council, you should consume at least 48 grams of whole grain. And cereals can surely help you achieve that goal. On average, cereals contain 10 to 15 grams of whole grain, while some even have up to 20 grams.
If you need some easy and yummy breakfast ideas that will help you kick start your day the right way, we can surely help you with that. Check out our articles for some suggestions!
Choosing organic cereal isn't easy since many products don't contain 100 percent organic ingredients. To make sure that your product is truly organic and free from artificial preservatives or pesticides, look for a cereal that is certified organic by a reputable agent like the USDA.
And after you've ensured that your cereal is organic, think about what kind of flavor and nutrition you want. Whatever you choose, we hope your breakfasts just got a little more delicious!
Author: Thuy Nguyen
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans