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10 Best Exfoliating Body Scrubs in 2022 (Dermatologist-Reviewed)

Whether it's the middle of a hot summer or the dead of winter, regular exfoliation is great for your skin. Exfoliation allows it to absorb more moisture by clearing off the top layer of dead skin cells. Regular exfoliation can improve circulation, keep pores unclogged, and help produce new skin cells. This results in glowing, luminous skin that is soft and smooth. 


That's why we did our research to find the 10 best body scrubs on the market. We liked Herbivore Botanical's Coco Rose Exfoliating Body Scrub the best because of its gentle effectiveness. It is safe for a broad spectrum of skin types and uses a carefully curated mix of ingredients to moisturize and soothe skin while exfoliating. Check out the rest of our list to see some other scrubs that made the cut, and look at our buying guide for more information! 

Last updated 09/26/2023
Dr. Lauren Levy
Expert
Board Certified Dermatologist
Dr. Lauren Levy

Dr. Levy is a board certified dermatologist practicing in NYC and Westport, Connecticut. She has expertise in treating inflammatory skin conditions like acne, rosacea, eczema, and psoriasis. She has an interest in skincare and takes a personalized approach to all of her patients.

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Table of Contents

How to Choose Exfoliating Body Scrubs

Body scrubs can have amazing benefits for all different kinds of skin. While the exfoliating agents are a key aspect of a body scrub, the other ingredients can be equally or even more important. Let’s take a look at some other factors of a scrub that are important to consider. 

1

Decide Between Physical or Chemical Exfoliation

Decide Between Physical or Chemical Exfoliation

Physical scrubs exfoliate the skin through scrubbing particles. The size and type of exfoliant in the base is an important factor to consider when looking for a scrub. The most popular physical scrubs are sugar-based, meaning that sugar granules are used as the physical exfoliant. Other ingredients you'll commonly find are coffee grounds or sea salt.


Chemical scrubs reduce the risk of injuring your skin because they don’t have a physical exfoliant. Some examples of chemical exfoliants are alpha-hydroxy-acids (AHAs) like glycolic acid, lactic acid, or citric acid, beta-hydroxy-acids (BHAs), such as salicylic acid, salicylate, betaine salicylate, and willow bark extract, and polyhydroxy acids (PHAs), such as gluconolactone.


AHAs are commonly labeled as "AHA," but you may need to check for specific BHAs when checking the ingredients list. 

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

I suggest avoiding a physical exfoliator if you have eczema or other active rashes. The physical exfoliators in a scrub can be very harsh and strip the skin of its natural oils. 


Physical scrubs may also impair the skin barrier, which must be intact to prevent eczema flares. I recommend chemical exfoliators if you have oily or acne-prone skin. These may be applied one to three times a week. 

2

Choose a Physical Exfoliant Base According to Your Needs

There are a variety of options when it comes to choosing a physical exfoliant base. Exfoliant bases such as sugar, salt, coffee, crushed nuts, or charcoal are all-natural, eco-friendly options. There are also scrubs that are made with plastic microbeads, but these are harmful to the environment. 


The finer the exfoliant granules, the gentler it is, allowing you to exfoliate more often. However, it’s important to keep exfoliating to a minimum so you don’t overdo it and damage your skin. Using a body scrub one to three times a week will give you the benefits you need. 

Sweet Sugar Scrubs for Full-Body Use

Sweet Sugar Scrubs for Full-Body Use

A lot of scrubs are sugar-based since sugar has rounded granules that are gentler on the skin. Additionally, sugar has moisturizing properties because it binds to water. Sugar scrubs are appropriate for all skin types, but those with extremely sensitive skin may want to err on the side of caution. 

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Sugar scrubs are more of a fun and relaxing bathing ritual than a medically significant benefit for treating any skin problems. 


Still, these types of exfoliating scrubs can definitely leave the skin feeling refreshed and clean because the granules will help remove dead skin, oil, and dirt. Just remember that sugar scrubs won't treat active acne or help with other skin conditions. 


In fact, if you have acne-prone skin, I recommend that you avoid these sugary scrubs, as they can worsen acne and even promote bacterial and fungal overgrowth on the skin.

Salt Scrubs for Exfoliating Thicker and Tougher Skin

Salt Scrubs for Exfoliating Thicker and Tougher Skin

Salt is chunkier and jagged, making it better for exfoliating tougher or thicker skin. This makes it great for feet. It also has powerful antibacterial and purifying properties. Its ability to bring toxins to your skin's surface can be irritating, so those with sensitive skin may want to avoid scrubs that use salt as its base. 

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Salt scrubs are sometimes harsh on the skin. However,  they can definitely be used in areas where the skin is thicker like the knees, elbows, feet, and even the shoulders. 


Don't use a salt scrub if you have eczema, as the salts can dry out your skin and damage the skin barrier. I would avoid doing a salt scrub daily; rather, try incorporating it into your weekly skincare routine.  A usage frequency of one to three times a week is best.

Go for Coffee Scrubs for Energized-Looking Skin

Go for Coffee Scrubs for Energized-Looking Skin

You know how coffee can jumpstart your day and get you going? It can have the same stimulating effect on your skin, too! Coffee scrubs are good for rejuvenation and cellulite because caffeine can improve circulation, which may help reduce cellulite, but won't cure it. Who knew caffeine had topical uses?


However, coffee scrubs have pretty big granules, so it is better for people who don’t have sensitive skin or need extra exfoliation

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Caffeine can leave dull skin looking bright and refreshed. This is why it's a popular ingredient in eye creams. Coffee scrubs can also improve skin texture and tone and are perfect to use during the summer when you tend to expose more skin. 


Although coffee scrubs won't cure cellulite, they can be used as an adjunct treatment with other in-office procedures to help improve the overall appearance of your skin.

3

Consider a Chemical Exfoliant to Address Your Skin Concerns

To choose an effective scrub, it's important to think about any skin issues you'd like to target and what ingredients would be best to address them.

AHAs and BHAs for Keratosis Pilaris and Dark Spots

AHAs and BHAs for Keratosis Pilaris and Dark Spots

You may be worried about keratosis pilaris, which are tiny, noticeable bumps on the skin, or discolored, dark spots standing out and may want to treat them with a body scrub. When searching for a product that works on them, find a scrub with AHA or BHA in it


Both AHA and BHA are exfoliating hydroxy acids that remove dead skin cells to reveal the new, revitalized, and clearer skin beneath. In the case of keratosis pilaris, they cannot prevent or get rid of the condition, but they'll help you improve your skin's appearance. Note that AHAs are surface exfoliants, while BHAs penetrate a little deeper into the skin, which makes it slightly better for oily-skinned folks.

Acne Fighting Ingredients for Body Acne

Acne Fighting Ingredients for Body Acne

If you have body acne, look for acne-fighting and sebum-regulating ingredients like salicylic acid, glycolic acid, or essential oils like tea tree oil to keep your skin clear. 

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Scrubs can be used to target specific problems, such as acne or keratosis pilaris, also known as "chicken skin". They can also be used as a relaxing ritual that just makes you feel good. 


If you want to treat acne, look for a scrub with glycolic acid or salicylic acid. Your body's skin can tolerate more than your facial skin, so don't be afraid to use these ingredients liberally on your chest and back. These ingredients can be just as helpful for keratosis pilaris. 

4

Look for Therapeutic Essential Oils for Relaxing Your Mind and Body

Look for Therapeutic Essential Oils for Relaxing Your Mind and Body

Scrubs can be used to relax and wind down or wake yourself up and feel re-energized! Scents like lavender, bergamot, and vanilla have calming effects that are perfect for treating yourself. 


Citrus-based smells tend to be a bit more invigorating and can make you feel fresher. Herbal and floral scents can make you feel pampered like you're in a spa. Coffee or ginger can be energizing for when you need a pick me up. 

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

If you're just using a scrub because you like the way it makes you feel, pick the texture that you enjoy most. Just make sure you moisturize after using a scrub in the shower, as exfoliating scrubs can leave the skin feeling a little dry.

5

Make Sure the Body Scrub Matches Your Skin Type

Whenever you consider any type of skincare product, you'll want to know your skin type before you can choose the product best suited for you. In general, skin types fall under dry, sensitive, or oily skin.

Moisturizing Exfoliants Like Oatmeal or Coconut Oil for Dry Skin

Moisturizing Exfoliants Like Oatmeal or Coconut Oil for Dry Skin

If you have dry skin, a moisturizing exfoliant like oatmeal is a good choice. Other ingredients like coconut oil and jojoba oil are just a few examples of ingredients that can moisturize skin and be exfoliating. You can also look for shea butter in addition to one of the listed exfoliants above to find a product with even more moisturizing properties.

Gentle Ingredients Like Oats or Lavender for Sensitive Skin

Gentle Ingredients Like Oats or Lavender for Sensitive Skin

If you have sensitive skin, you should focus on gentler exfoliants like oatmeal, lavender, or orange peel, paired with soothing, moisturizing, and anti-inflammatory ingredients like aloe or coconut oil. 

Sebum-Regulating Ingredients for Oily and Acne-Prone Skin

Sebum-Regulating Ingredients for Oily and Acne-Prone Skin

Like we mentioned before for body acne, oily and acne-prone skinned folks can look for similar ingredients that treat pimples and that are also effective at reducing sebum production. Salicylic acid is one of the most commonly used chemical exfoliants to treat acne and it's a great addition to your body scrub. 


Charcoal is another ingredient, more often used in face masks, but also used in some body scrubs, that can help to absorb extra oil.

Was the Buying Guide helpful?

10 Best Exfoliating Body Scrubs Ranking

Here are the best Exfoliating Body Scrubs, ranked according to 10 Best Exfoliating Body Scrubs (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Herbivore Botanicals

Coco Rose Exfoliating Body Scrub

Herbivore Botanicals  Coco Rose Exfoliating Body Scrub 1

$36.00

High Mid

Best Balanced Scrub for All Skin Types

2

Dr Teal's

Dr Teal's   1

$4.89

Low

Best Physical Scrub for Sensitive Skin

3

Dermadoctor

KP Duty Body Scrub with Chemical + Physical Exfoliation

Dermadoctor KP Duty Body Scrub with Chemical + Physical Exfoliation 1

$50.00

High

Best Double Exfoliator for Bumps, Acne, and Rough Skin

4

CeraVe

CeraVe   1

$15.79

Mid

Best Gentle Chemical Exfoliator for Regular Use

5

First Aid Beauty

First Aid Beauty  1

$28.00

High Mid

Best for Non-Irritating AHA Exfoliation

6

Kopari Beauty

Kopari Beauty  1

$29.00

High Mid

Best for Exfoliating and Providing Plenty of Moisture

7

Soap & Glory

Soap & Glory   1

$11.98

Low Mid

Best for Soothing Sensitive Skin

8

Frank Body

Frank Body   1

$16.95

Mid

Best for Heavy Exfoliation and Skin Stimulation

9

Carbon Theory.

Carbon Theory.    1

$15.99

Mid

Best for Oily or Acne-Prone Skin

10

Tree Hut

Tree Hut    1

$8.99

Low Mid

Best Scrub for Refreshing the Body

If you don't see the product you're looking for, you can request that it be listed.
No.1

Herbivore Botanicals Coco Rose Exfoliating Body Scrub

Coco Rose Exfoliating Body Scrub 1
Source:amazon.com
Coco Rose Exfoliating Body Scrub 2
Source:amazon.com
Reference price
$36.00
High Mid
Reference price
$36.00
High Mid

Best Balanced Scrub for All Skin Types

Pros:

  • Moisturizing virgin coconut oil and shea butter
  • Gentle sugar exfoliation
  • Oil-controlling kaolin clay
  • Soothing and fragrant rose extract

Cons: 

  • Difficult to scoop out

This scrub's combination of moisturizing, soothing, and oil-controlling ingredients makes it an excellent all-around choice. Coconut oil and shea butter soften skin, while sugar smoothes rough patches. Since it only uses one type of exfoliation with small granules, it's gentle enough for all skin types.


There are some reports of it being messy to use. However, most confirm that it's moisturizing and non-irritating. Its nourishing ingredients and gentle rose scent make this a great choice for a relaxing self-care moment!

Was this Ranking helpful?
No.2

Dr Teal's

Reference price
$4.89
Low

Best Physical Scrub for Sensitive Skin

Pros:

  • Moisturizing aloe vera, shea butter, and vitamin E 
  • Two types of salt exfoliate and combat bacteria
  • Scented with bergamot and sweet orange essential oils

Cons:

  • Contains added fragrance 

This straightforward scrub contains pink Himalayan sea salt and Epsom salts for gentle exfoliation. These salts also have antibacterial and soothing properties, making this option great for sensitive, irritated, or acne-prone skin.


There are some reports that the scent is overwhelming, so this may not be for you if you have a sensitive nose. Otherwise, many said that it provides gentle yet effective exfoliation, giving them very soft skin. 

No.3

DermadoctorKP Duty Body Scrub with Chemical + Physical Exfoliation

KP Duty Body Scrub with Chemical + Physical Exfoliation 1
Source:amazon.com
KP Duty Body Scrub with Chemical + Physical Exfoliation 2
Source:amazon.com
KP Duty Body Scrub with Chemical + Physical Exfoliation 3
Source:amazon.com
Reference price
$50.00
High

Best Double Exfoliator for Bumps, Acne, and Rough Skin

Pros:

  • Both chemical and physical exfoliations for a deeper scrub
  • AHA, BHA, and PHA exfoliants help reduce skin bumps
  • Free of added fragrance

Cons:

  • May be too intense for sensitive skin

This hypoallergenic scrub exfoliates chemically with AHAs, BHAs, and PHAs. It also works physically by using silica particles. Glycerin and white tea extract work to soothe inflammation caused by exfoliating, too.


However, there are reports that this scrub is too strong for sensitive skin and may cause irritation. But, if you have keratosis pilaris (KP) bumps, rough skin, or acne, this scrub is for you! It is widely known for its ability to reduce KP bumps.

No.4

CeraVe

Reference price
$15.79
Mid

Best Gentle Chemical Exfoliator for Regular Use

Pros:

  • Provides chemical exfoliation with salicylic acid
  • Contains three types of ceramides to protect skin
  • Fragrance-free and non-comodogenic  

Cons:

  • May not be strong enough for very rough skin
  • May irritate extremely sensitive skin

This body wash gently exfoliates with salicylic acid, an ingredient that helps slough off dead skin cells and reduces acne. It also contains ceramides, a type of fatty acid that helps maintain and protect your skin's natural barrier. These ceramides also make it safe to use multiple times a week.


There are a few instances of users having an allergic reaction to this product, so please do a patch test if you haven't used a product with salicylic acid before. Otherwise, many praise this body wash's ability to reduce bumps and acne, saying it leaves their skin feeling soft and smooth.

No.5

First Aid Beauty

 1
Source:sephora.com
Reference price
$28.00
High Mid
Reference price
$28.00
High Mid

Best for Non-Irritating AHA Exfoliation

Pros:

  • Uses glycolic and lactic acid AHAs to chemically exfoliate
  • Uses pumice stone to exfoliate physically 
  • Contains bisabolol and colloidal oatmeal to soothe skin  
  • Comes in a mini two-ounce size for travel

Cons:

  • Has an off-putting smell

This scrub uses a combination of AHAs and pumice stone beads to exfoliate your skin. It also contains soothing ingredients that make it less irritating, like colloidal oatmeal. If you're looking for both types of exfoliation but have sensitive skin, this may be for you.


Some users say that the smell is very off-putting, so you may want to avoid this if you have a sensitive nose. Otherwise, many report that it does a great job tackling keratosis pilaris bumps, acne, and rough skin without causing irritation.

No.6

Kopari Beauty

 1
Source:amazon.com
 2
Source:amazon.com
Reference price
$29.00
High Mid
Reference price
$29.00
High Mid

Best for Exfoliating and Providing Plenty of Moisture

Pros:

  • Two types of physical exfoliation: brown sugar and coconut shells
  • Uses coconut oil, shea butter, and soybean oil for deep moisturization 
  • Free of potential irritants like sulfates, parabens, and silicone

Cons:

  • Contains added fragrance
  • May leave an oily residue

This scrub uses brown sugar and crushed coconut shells to physically exfoliate your skin. It also contains many hydrating ingredients, including coconut oil, to leave your skin feeling soft. This product offers a balance of deep moisture and exfoliation, while others tend to sacrifice one for the other. Plus, it's recyclable, vegan, cruelty-free, and made without potential irritants.


Some note that this may leave an oily residue on your skin or bathtub, but it still has overwhelmingly positive reports. It does an excellent job buffing off rough, dry skin. It's confirmed to be a thick, moisturizing scrub that leaves skin soft to the touch.

No.7

Soap & Glory

 1
Source:walmart.com
 2
Source:walmart.com
Reference price
$11.98
Low Mid

Best for Soothing Sensitive Skin

Pros:

  • Uses a mix of sugar, sea salt, and oatmeal to gently physically exfoliate
  • Soothes skin with banana, honey, and almond extracts
  • Shea butter moisturizes skin
  • Sweet almond and caramel scent

Cons:

  • May not be intense enough for very rough skin
  • Has added fragrance

This scrub has a unique blend of ingredients to exfoliate and soothe skin without irritation. It uses physical exfoliations, including oatmeal, to gently remove dead skin. A little bit of scrub goes a long way, too.


If you like intensely sweet scents, this is for you! There are many reports that it has a strong pancake-like smell. It's also known for gently exfoliating, leaving skin feeling soft and smooth.

No.8

Frank Body

 1
Source:amazon.com
 2
Source:ulta.com
Reference price
$16.95
Mid

Best for Heavy Exfoliation and Skin Stimulation

Pros:

  • Uses coffee grounds, brown sugar, and sea salt to physically exfoliate
  • The caffeine in coffee stimulates skin and may help with cellulite
  • Almond oil and vitamin E nourish and protect skin
  • Invigorating coffee smell

Cons:

  • May be too rough for sensitive skin
  • Messy to use

This body scrub uses brown sugar, sea salt, and coffee grounds to remove dead skin. The caffeine in the coffee grounds stimulates your skin and may reduce the appearance of cellulite. Meanwhile, vitamin E helps heal skin while sea salt has antibacterial properties, making this an excellent choice if you have body acne.


There are reports that the coffee grounds make a mess in showers and tubs. Even so, this scrub is well-loved for its ability to make skin soft. The strong coffee smell will help wake you up in the morning, too!

No.9

Carbon Theory.

 1
Source:amazon.com
 2
Source:amazon.com
Reference price
$15.99
Mid

Best for Oily or Acne-Prone Skin

Pros:

  • Uses cellulose, a type of fiber with vitamin E, and powdered charcoal to exfoliate 
  • Comes in a less-messy bar form
  • Charcoal and tea tree oil help control oil

Cons:

  • May not be moisturizing enough for dry skin

If you don't like the messy feel of most body scrubs, consider this bar. It's made with powdered charcoal and tea tree oil, two ingredients that help combat acne and oil. It also contains shea butter for added moisture, but it may not be enough for dry skin.


This bar offers a deep clean and pleasant scent. Reports confirm that it effectively reduces breakouts, especially regarding shoulder and back acne. It works well for teenagers with acne, too. If you like feeling squeaky clean and struggle with oily skin, this may be for you! 

No.10

Tree Hut

 1
Source:amazon.com
 2
Source:amazon.com
Reference price
$8.99
Low Mid

Best Scrub for Refreshing the Body

Pros:

  • Uses AHAs, coconut shells, and sugar to chemically and physically exfoliate
  • Contains vitamin C to brighten skin and reduce redness
  • Contains six oils, aloe leaf juice, and shea butter for deep moisture
  • Citrus scent with floral notes

Cons:

  • Contains added fragrance and dyes
  • May be too rough for very sensitive skin

This scrub has a bright citrus scent from grapefruit peel oil, making it an ideal option if you're looking to energize yourself, refresh, and relax. It also comes in the largest container on our list, making it a great choice for all-over exfoliation. 


The combination of AHAs, crushed coconut shells, and sugar does an excellent job of leaving skin soft and smooth. Some found it too rough, but it still has a positive reputation. There are many reports that it smells amazing and leads to firmer, smoother skin.

More Products for Healthy, Glowing Skin

Exfoliating your skin is an important thing to do regularly, but there are other important steps to maintain healthy, glowing skin. Check out the links below for more amazing skincare products! 

Amazon's Best Selling Body Scrubs

Although we've chosen 10 best body scrubs that pass our buying guide criteria, you may be considering a scrub outside of those options. Check out the link below for other great, well-reviewed body scrubs!

Buying Guide Reviewed by Board Certified Dermatologist Dr. Lauren Levy

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Exfoliating Body Scrubs

No. 1: Herbivore Botanicals Coco Rose Exfoliating Body Scrub

No. 2: Dr Teal's

No. 3: DermadoctorKP Duty Body Scrub with Chemical + Physical Exfoliation

No. 4: CeraVe

No. 5: First Aid Beauty

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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