Looking for a healthy treat that can curb your sugar cravings? Grab some healthy fruit snacks! These snacks are often low in calories, fat-free, and can even contain some vitamins and minerals. Kids love these sweet treats as well, and they're a great way to enjoy sweets that sneak in a little bit of fruit.
You might craving some right now, right? Don't miss out on Stretch Island's Fruit Leather Snacks Variety Pack! These fruit leathers don't contain any added sugar and are crafted with pure juice concentrate and puree to deliver a natural taste. There are more yummy fruit snacks on our top 10 list, too. You'll want to check out the buying guide at the end as well since it's packed with useful tips to help you choose a healthy product.
We've found the 10 best fruit snacks that are crafted with wholesome ingredients just for you. Whether you are craving some flavorful fruit leather or chewy gummies, we've got your back!
|Main ingredients||Fruit puree, gelatin, corn syrup, sugar|
|Main ingredients||Cane sugar, sunflower oil, juice concentrate|
|Main ingredients||Apple puree concentrate, juice concentrate|
|Certifications||Non-GMO project verified|
|Certifications||Non-GMO project verified, gluten-free, vegan|
|Main ingredients||Apple, pear, strawberry, black carrot extract|
|Main ingredients||Rice syrup, cane sugar, juice concentrate|
|Certifcations||USDA organic, non-GMO project verified|
|Main ingredients||Corn syrup, sugar, apple juice concentrate|
|Main ingredients||Apple puree concentrate, apple juice concentrate, cellulose powder|
|Certifications||USDA certified organic|
|Main ingredients||Apple puree concentrate, apple juice concentrate, pectin, vegetable juice|
|Main ingredients||Apple puree concentrate, apple juice concentrate, raspberry puree, strawberry juice concentrate|
|Certifications||USDA organic, non-GMO project verified, vegan|
CLIF KID ZFRUIT
Mixed Fruit Snacks
Organic Bunny Fruit Snacks Variety Pack
Fruit Leather Snacks Variety Pack
Real Fruit Yoyos
Organic Fruit Snacks
Organic Fruit Rope
100% Natural Fruit Snacks
Organic Pineapple Fruit Jerky
Gluten-Free Snacks With Vitamins A, C, and E
Organic Fruit Snacks Made With Real Juice Concentrate
Real Fruit Puree for a Delicious Natural Flavor
Vegan Fruit Rolls With No Added Sugar
Fruit Gummies Free From Eight Major Allergens
Fruit Gummies With a Liquid Center
Fruit Snacks With a Soft Texture for Toddlers
Twisted Fruit Snacks as a Healthy Alternative to Licorice
Chewy Fruit Snacks for Kids With Whole Grain Rice and Veggies
Fruit Jerky Made With Only One Ingredient
|Amount||40 packs||24 packs||48 packs||12 packs||43 packs||40 packs||5 packs||18 ropes||5 packs||12 strips|
|Main ingredients||Fruit puree, gelatin, corn syrup, sugar||Cane sugar, sunflower oil, juice concentrate||Apple puree concentrate, juice concentrate||Non-GMO project verified, gluten-free, vegan||Rice syrup, cane sugar, juice concentrate||Corn syrup, sugar, apple juice concentrate||Apple puree concentrate, apple juice concentrate, cellulose powder||Apple puree concentrate, apple juice concentrate, pectin, vegetable juice||Apple puree concentrate, apple juice concentrate, raspberry puree, strawberry juice concentrate||Pineapple|
|Certifications||Gluten-free||USDA organic||Non-GMO project verified||Apple, pear, strawberry, black carrot extract||USDA organic, non-GMO project verified||Gluten-free||USDA certified organic||USDA organic||USDA organic||USDA organic, non-GMO project verified, vegan|
Now comes the fun part: deciding which product to purchase! In this guide, we'll break down various criteria that will help you track down the healthiest and yummiest fruit snacks, like what ingredients to look for.
Fruit snacks can be made from artificial flavors, natural flavors, purees, juice concentrates, or whole fruits. So what are the differences between them?
Obviously, products made purely from flavorings, whether artificial or natural, are void of nutrients existing naturally in fruit. They're often synthesized in laboratories, and they may contain chemical solvents and preservatives. They might deliver a fruity taste but won't give you any nutritional benefits.
So choose products made with purees, juice concentrates, or whole fruit instead! They are made from real fruit, such as apples, bananas, grapes, or strawberries, but the processing methods might be a bit different. Juice concentrates are basically fruit with all the water removed.
Fruit purees are fruits that have been cooked until they turn into a creamy consistency. And since purees are often refined, they no longer contain peels, stems, or pulp. There are also products made from whole fruits as well, which are probably the healthiest option out there.
However, keep in mind that the process of producing juice concentrate might lead to a result with less natural flavor, nutrition, and color. Therefore, to make up for the lack of taste, some manufacturers tend to add processed sugar and artificial flavors, and you definitely want to avoid that!
So, we recommend picking out fruit snacks that are made of simply fruit puree and concentrate.
Healthy fruit snacks often have no artificial additives, colorings, or preservatives. While there has been no conclusive evidence that food additives are harmful to most people, they might still cause allergic reactions such as diarrhea, hives, asthma, or hyperactivity.
For example, food dyes like red 40 and yellow 6 might trigger hyperactivity in sensitive children.
We also suggest taking caution with high-fructose syrup. Many manufacturers love this processed sweetener since it's cheaper and tastes sweeter than sugar. As a result, products containing high-fructose corn syrup tend to have higher sugar content and might lead to type 2 diabetes, weight gain, and metabolic syndrome if overconsumed.
Plus, the environmental footprint of this ingredient is also quite concerning. Corn production is one of the major factors leading to climate change; it involves using fertilizers and pesticides, which causes water pollution and takes nutrients away from the soil.
Fruits contain natural sugars, and they usually come with healthy elements like fiber. Therefore, they absorb slowly into the bloodstream and won't cause an immediate spike in your blood sugar.
However, many snacks are loaded with added sugar that's void of nutrients and seeps in your body rapidly. So this sugar will immediately increase your blood sugar levels!
Still, it's totally fine to consume added sugar in moderation. According to the American Heart Association, women should only consume six teaspoons of sugar (25 grams) per day, while men should limit sugar to nine teaspoons (37.5 grams).
In case you're highly concerned about artificial sugar, try to look for products crafted from fruit without any added sugar. But no matter how good natural sugar is compared to artificial sugar, you should still consider the overall amount per serving.
If additives and preservatives are your main concerns, you might want to opt for products that are certified organic by reputable entities such as the USDA. Usually, those that bear certified organic seals are proven to meet strict standards concerning the production processes.
Certified organic snacks are made from ingredients grown and manufactured without fertilizers, pesticides, harmful preservatives, colors, and flavors. They also don't contain any GMO ingredients.
While looking at different healthy fruit snacks, you'll also find many products with a non-GMO project verified label. This label is a guarantee that the snacks contain no genetically-modified ingredients.
Some people are concerned that GMO foods can negatively impact health, but there has been no concrete evidence proving the toxicity of GMOs. Still, by choosing non-GMO snacks, you'll be able to avoid most chemical fertilizers and preservatives that are often used.
If you love munching but are conscious about your health, we have some healthy snacking options that will help you stay on track. Whether you're craving some sweet treats or savory ones, we've got you!
Fruit snacks can be laden with sugar and artificial flavors. So if you're trying to follow a healthy diet, it's time to ditch those unhealthy fruit snacks and switch to a healthier version made with fruit juice and puree instead!
If you're concerned about artificial additives, opt for an organic product. Now that you know all some tips for choosing healthy fruit snacks, go treat yourself to some!
Author: Thuy Nguyen
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