• 10 Best Hair Growth Supplements in 2021 (Dermatologist-Reviewed) 1
  • 10 Best Hair Growth Supplements in 2021 (Dermatologist-Reviewed) 2
  • 10 Best Hair Growth Supplements in 2021 (Dermatologist-Reviewed) 3
  • 10 Best Hair Growth Supplements in 2021 (Dermatologist-Reviewed) 4
  • 10 Best Hair Growth Supplements in 2021 (Dermatologist-Reviewed) 5

10 Best Hair Growth Supplements in 2021 (Dermatologist-Reviewed)

Looking to nourish your hair? Try a hair growth supplement! With so many options to choose from, you may wonder which products are good for you. After all, supplements often have advertising traps or false company claims, so we've done the research to find reputable products that can actually help your hair.


We picked Sugarbearhair's Hair Vitamins as our number one hair growth supplement because it's easy to take and has essential nutrients and vitamins for hair. Keep reading to find all the information you need in our buying guide, and check out all of the highly-recommended hair growth products in our top 10 list. 

Experts featured in this article

Dr. Lauren Levy
  • Last updated: 10-12-2021
  • 1,088 views
Table of Contents

In Collaboration With Board Certified Dermatologist Dr. Lauren Levy

In Collaboration With Board Certified Dermatologist Dr. Lauren Levy

Dr. Levy is a board certified dermatologist practicing in NYC and Westport, Connecticut. She has expertise in treating inflammatory skin conditions like acne, rosacea, eczema, and psoriasis. She has an interest in skincare and takes a personalized approach to all of her patients.


We asked her to evaluate our buying guide below for accuracy, and she also contributed some extra tips and advice. You can also follow her on Instagram for more skincare tips!

How We Chose Our Products

How We Chose Our Products

We considered several factors when researching our list of hair growth supplements. These included:


  • Key vitamins and ingredients to look for in the supplements
  • The form of the supplement
  • Additional, helpful information on how to promote hair growth

Check out the Buying Guide section for more on these helpful tips to keep in mind as you shop for a new supplement. 

Compare the 10 Best Hair Growth Supplements

Image
Sugarbearhair Hair Vitamins 1

Sugarbearhair

Nutrafol Women Hair Wellness From Within 1

Nutrafol

Viviscal Man Advanced Hair Health 1

Viviscal

Naturenetics HairAnew Healthy Hair Formula 1

Naturenetics

Sports Research Biotin Essential Vitamin 1

Sports Research

Olly Ultra Hair 1

Olly

Terry Naturally  Hair Renew Formula 1

Terry Naturally

Vital Proteins  Original Collagen Peptides Powder 1

Vital Proteins

Pure Research Biotin Extra Strength 1

Pure Research

Ouai Thin Hair Supplement  1

Ouai

Name

Hair Vitamins

Women Hair Wellness From Within

Man Advanced Hair Health

HairAnew Healthy Hair Formula

Biotin Essential Vitamin

Ultra Hair

Hair Renew Formula

Original Collagen Peptides Powder

Biotin Extra Strength

Thin Hair Supplement

Features

Best All-Around Supplement That's Easy to Take

Best for Overall Hair Health for Women

Best Hair Growth Supplement for Men

Best for People With Allergies or Dietary Restrictions

Best Biotin Supplement for Stimulating Hair Growth

Best Biotin and Keratin Capsules for Shiny, Strong Hair

Best Millet Seed Oil Extract for Producing Keratin

Best for Improving Skin and Hair

Best Liquid Drops for Thicker Hair

Best Supplements for Taking On-the-Go

Price$29.95$88.00$30.77$29.71$14.95$19.99$32.76$34.39$19.89$58.00
Quantity60 gummies120 capsules60 tablets60 capsules120 softgels30 softgels60 softgels20 oz.2 oz.30 tablets
Form GummiesCapsulesTabletsCapsuleSoftgelsSoftgelsSoftgelsPowderLiquid dropsTablets
Main ingredientsVitamins A, C, D, E, B6, B12; folate, biotin, organic tapioca syrup, raw cane sugar, coconut oilMarine collagen, ashwagandha extract, saw palmetto extract, curcumin, l-cysteine, l-lysine, l-methionine, horsetail extractAmino mar marine complex, flax seed extract, vitamin C, horsetail extract, zincVitamins C, E, B6; niacin, biotin, zinc, kelp, gingko leaf, bamboo extractBiotin, organic virgin coconut oilVitamins D, B12; folate, biotin, zinc, copper, keratin, silicon, gelatin Vitamins A, E, B2, B5, B6; folic acid, biotin, zinc, millet seed oil, horsetail extractBovine hide collagen peptides, hyaluronic acid, vitamin C Biotin, collagen, stevia extractOmega 3 and 6, vitamins C, D3, E, B6, B12; thiamine riboflavin, niacin, biotin, calcium, zinc, ashwagandha extract
HighlightsVegan, cruelty-freeNo gluten, dairy, shellfishNoneNon-GMO, vegan, cruelty-free; no wheat, gluten, soybeans, fish, egg, shellfish, peanuts, tree nutsNon-GMO, vegan; no soy, gluten, carrageenanNo gluten No wheat, gluten, corn, dairy; non-GMONo gluten, dairyNo gluten, soy, milk, wheatCruelty-free
Link

10 Best Hair Growth Supplements

We made our choices for hair growth supplements based on the points listed in the buying guide below, as well as reviewer comments when available. Take a peek at our list!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Dr. Lauren Levy.

SugarbearhairHair Vitamins

60 count

$29.95

Quantity60 gummies
Form Gummies
Main ingredientsVitamins A, C, D, E, B6, B12; folate, biotin, organic tapioca syrup, raw cane sugar, coconut oil
HighlightsVegan, cruelty-free

NutrafolWomen Hair Wellness From Within

$88.00

Quantity120 capsules
Form Capsules
Main ingredientsMarine collagen, ashwagandha extract, saw palmetto extract, curcumin, l-cysteine, l-lysine, l-methionine, horsetail extract
HighlightsNo gluten, dairy, shellfish

ViviscalMan Advanced Hair Health

$30.77

Quantity60 tablets
Form Tablets
Main ingredientsAmino mar marine complex, flax seed extract, vitamin C, horsetail extract, zinc
HighlightsNone

NatureneticsHairAnew Healthy Hair Formula

$29.71

Quantity60 capsules
Form Capsule
Main ingredientsVitamins C, E, B6; niacin, biotin, zinc, kelp, gingko leaf, bamboo extract
HighlightsNon-GMO, vegan, cruelty-free; no wheat, gluten, soybeans, fish, egg, shellfish, peanuts, tree nuts

Sports ResearchBiotin Essential Vitamin

5,00mcg

$14.95

Quantity120 softgels
Form Softgels
Main ingredientsBiotin, organic virgin coconut oil
HighlightsNon-GMO, vegan; no soy, gluten, carrageenan
Quantity30 softgels
Form Softgels
Main ingredientsVitamins D, B12; folate, biotin, zinc, copper, keratin, silicon, gelatin
HighlightsNo gluten

Terry Naturally Hair Renew Formula

$32.76

Quantity60 softgels
Form Softgels
Main ingredientsVitamins A, E, B2, B5, B6; folic acid, biotin, zinc, millet seed oil, horsetail extract
HighlightsNo wheat, gluten, corn, dairy; non-GMO

Vital Proteins Original Collagen Peptides Powder

Unflavored, 1.5 pound

$34.39

Quantity20 oz.
Form Powder
Main ingredientsBovine hide collagen peptides, hyaluronic acid, vitamin C
HighlightsNo gluten, dairy

Pure ResearchBiotin Extra Strength

$19.89

Quantity2 oz.
Form Liquid drops
Main ingredientsBiotin, collagen, stevia extract
HighlightsNo gluten, soy, milk, wheat
Quantity30 tablets
Form Tablets
Main ingredientsOmega 3 and 6, vitamins C, D3, E, B6, B12; thiamine riboflavin, niacin, biotin, calcium, zinc, ashwagandha extract
HighlightsCruelty-free

How to Choose a Hair Growth Supplement - Buying Guide

Ready to choose a supplement? Make sure to choose a product with ingredients that encourage hair growth. It's also important to pick a form of hair growth supplement that will be easy for you to take!

Choose Essential Vitamins and Minerals for Hair

Some supplements have a single ingredient, whereas others are composed of multiple vitamins and minerals for hair growth. Read about which ingredients can help stimulate new hair growth and maintain overall hair health.

Look for Biotin and Vitamins A, D, E, C, and B12 in Your Supplement

Look for Biotin and Vitamins A, D, E, C, and B12 in Your Supplement

Biotin, also known as vitamin H or B7, is one of the most common ingredients in hair growth supplement. Studies on biotin to date show that it can help stimulate new hair growth and possibly prevent current hair loss due to its ability to increase and maintain keratin levels.


Vitamin A is a powerful antioxidant to look for in your hair growth supplement that helps moisturize your scalp and prevent hair breakage. The recommended daily amount of vitamin A is 700 micrograms for adult women and 900 for adult men. However, too much vitamin A can cause hair loss and other negative impacts on your health. Make sure to consume less than 3,000 micrograms per day!

Look for Biotin and Vitamins A, D, E, C, and B12 in Your Supplement

Vitamin D supports new hair growth by stimulating hair follicles. A lack of vitamin D can cause thinning hair, which can link to baldness. Similar to vitamin A, vitamin E helps nourish your scalp, boost hair growth, and improve hair elasticity. The recommended daily intake of vitamin E is 15 milligrams.


Vitamin C promotes collagen production, which strengthens hair and prevents further hair loss. If you're looking for something to prevent further hair loss, look for vitamin C.


Vitamin B12, also known as cobalamin, plays an important role in hair follicles. It aids in carrying oxygen to the scalp, resulting in healthy hair roots. The lack of vitamin B12 can lead to hair loss, hair thinning, and premature grey hair, so this is very helpful to have in a hair growth supplement!

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Biotin, a vitamin that is famous for helping grow hair, has no proven efficacy to help hair grow and can actually interfere with important lab tests, like thyroid function tests and troponin (the lab that is used to evaluate for a heart attack). If you do have low biotin, replacing the vitamin with a supplement could be helpful for hair growth. 


There are studies to support biotin for promoting nail growth. Many people are deficient in Vitamin D, so replacing Vitamin D if it is low can help with hair growth as well.

Minerals Like Zinc and Iron for Promoting Healthy Hair Growth

Minerals Like Zinc and Iron for Promoting Healthy Hair Growth

Zinc, silica, and iron also play major roles in supporting healthy hair growth. They help to retain hair oil, carry oxygen to hair roots to stimulate growth, and reduce inflammation. If you’re getting enough of any or all of these nutrients, your hair will grow faster. Additionally, your new hair will become shinier, thicker, and stronger, too!


On the other hand, copper and selenium are known to help kill bacteria and fungi that can inhibit sufficient hair growth. The recommended daily intake for adults is 900 micrograms of copper and 400 micrograms of selenium, so if you don't think you're getting enough, consider a supplement with these.

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Low iron is a cause of hair loss. Iron and/or ferritin (the lab that measures iron stores) is often low in menstruating women, so replacing iron can tremendously help hair growth if there is an iron deficiency. 


Many hair growth supplements have iron in them, but if you want to take an iron supplement, a daily dose of 325 mg of OTC ferrous sulfate is recommended. Iron can be constipating, so eat a high fiber diet and drink plenty of water if taking iron supplements. Taking iron pills with Vitamin C, like a glass of orange juice or a vitamin C pill, can help make the iron absorb better and therefore make it more effective.

Look for Other Ingredients to Help With Hair Growth and Health

Along with vitamins, minerals, and fatty acids, there are some other key ingredients to look for that could help stimulate hair growth and prevent further hair loss.

Omega-3 and Collagen for Maintaining Overall Hair Health

Omega-3 and Collagen for Maintaining Overall Hair Health

Omega-3, or alpha-lineolic acid, is a fatty acid that has been shown to stimulate hair growth. In a hair growth supplement, it's often in the form of fish oil. It can also promote healthy nail growth, so it can tackle two possible concerns in one!


Collagen is a protein that strengthens hair and improves hair texture and quality. There are many collagen supplements options, and they usually come from natural sources like beef, chicken, fish, or eggshells. If your hair quality is also a concern, consider a supplement with collagen.

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Many patients say that oral collagen powders and supplements have helped increase hair thickness and growth, but no formal studies have evaluated this claim. Some studies do show that oral collagen does increase skin elasticity and hydration.

Millet Seed Extract for Possible Hair Growth

Millet Seed Extract for Possible Hair Growth

One ingredient with a lot of anecdotal evidence but sparse scientific evidence in promoting hair growth is millet seed extract. A German study found that a specific combination of millet seed extract, amino acid L-Cysteine, and vitamin B5 reversed some effects of hair loss.


In addition, a Japanese study found that participants given a supplement of millet powder and keratin powder over a period of time had thicker hair and fewer clogged pores on their scalp. While much more study is needed on this ingredient, it is one you could consider for reversing the effects of hair loss.

Soy Isoflavones and Equol in Soy Products and Supplements to Stimulate New Growth

Soy Isoflavones and Equol in Soy Products and Supplements to Stimulate New Growth

Soy, or more specifically, soy isoflavones, can specifically help with cleaning hair follicles to stimulate new growthSoy also contains equol, which is basically a less intense form of estrogen. 


It's often used in concentrated doses like supplements to address symptoms of menopause like hot flashes, but if you're a woman and your hair loss is due to hormonal changes, this could help. It's even equally beneficial to men, according to studies.

Decide Between the Forms of Supplements

Decide Between the Forms of Supplements

Hair growth supplements usually come in tablets, capsules, powders, liquid drops, or gummies. Tablets, capsules, gummies, and liquid drops are convenient because you don’t need to mix them with anything.


Gummies are a good option for people who dislike taking pills. They’re easy to take because they’re delicious and taste like fruit snacks. However, they usually contain sugar, glucose syrup, or other sweeteners to improve the taste. If you're looking for a sugar-free supplement, it's a good idea to consider other forms.


Liquid drops can come with or without flavors. They usually come in small glass bottles, which are great for taking on the go. If you want a powder supplement, you’ll need to mix them in water, a liquid of your choice, or food. You’ll find that many coconut oil and collagen supplement products come in powder form.   

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Many of these supplements, just like many vitamins and minerals, can cause stomach upset and nausea when taken in a pill form. I recommend taking them with a large meal and not on an empty stomach. Collagen powder can easily be mixed in with your morning coffee or tea and usually does not cause any stomach upset.

More Hair Growth Supplement Advice from a Dermatologist

In addition to her comments on the buying guide, Dr. Levy had some more advice to give about hair growth supplements.

So, what hair growth supplements do you recommend?

So, what hair growth supplements do you recommend?

Dr. Levy says, "Nutrafol is the hair supplement that I tend to recommend to my patients since it is backed by clinical studies. I have had male and female patients grow significant hair on this medication. The pills are quite large, however, and four need to be taken a day. 


I like the post-partum pills for those suffering from telogen effluvium after giving birth, which is a common problem. This supplement is also breastfeeding-safe."

What else should be in my treatment plan?

What else should be in my treatment plan?

Dr. Levy says, "I add supplements to a hair loss treatment regimen in addition to medical management like topical minoxidil, oral DHT inhibitors (propecia), or PRP. I think when it comes to hair loss, more treatments targeting different pathways are best to help restore hair since it is a devastating condition for most.


Remember that if you have an inflammatory condition causing hair loss, see your board-certified dermatologist to treat the underlying condition as these supplements will not completely solve the problem."

Frequently Asked Questions

Even though we've already given some helpful tips and info, there are probably still some lingering questions you have about hair growth supplements. With in-depth research and expert insight, we hope we can answer them for you!

Do supplements really help hair growth?

Before you start taking hair growth supplements, it's helpful to understand the reasons why your hair is growing slowly or has stopped growing. Some people have weak hair at their roots because of external factors like pollution, certain medications, or regularly using hot styling tools, like hair dryers. 


Others experience thinning hair due to internal factors like age, stress, lack of nutrients, hormone imbalance, or illness. Since hormone levels related to hair loss like estrogen and testosterone are naturally different in men and women, there are different treatments for different sexes available.


Since there are plenty of reasons, relying only on hair growth supplements may not be enough to fix the problem. Additionally, these supplements are not regulated by the FDA, and there is no scientific proof that they can promote hair growth. So, we think it's a good idea to consult with your doctor before taking them. 

Dr. Lauren Levy
Board Certified Dermatologist
Dr. Lauren Levy

Hair loss in both men and women is a very common but very complicated problem. There are so many different causes of hair loss, with the most common being androgenic alopecia or patterned baldness. Other causes include stressful life events or illness (telogen effluvium), nutritional deficiencies, or inflammatory skin diseases (like lupus, lichenplano pilaris, or alopecia areata). 


Some supplements have been studied in small case studies but no large clinical trials. If you have a nutritional deficiency causing your hair loss, replacing the vitamins and minerals that you are missing may be helpful for your hair loss. 


Some supplements contain natural DHT blockers like saw palmetto, which has been shown to help with patterned baldness. For inflammatory hair loss, these supplements will not treat the underlying problem causing hair loss.

Looking for More Hair Growth Products?

Looking for More Hair Growth Products?

Many other products help to stimulate hair growth and nourish hair. Check out some of our favorite products below to help your hair feel healthy and strong!

Author: Apinya Masuda

Updated by: Sara Chittenden, 10/6/2021


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    It’s a buzzword in Japan: translucence. It’s similar to Korea’s glass skin–skin so pure that it’s nearly transparent, resembling layers of frosted glass. In the Western world, think "glow" or "dewy finish." In order to respond to that aesthetic, cosmetic companies–both drugstore and high-end–here have been coming out with scores of whitening serums, essences, and ampoules.As always, it’s difficult to tell what kind of skincare is effective and what isn’t. That’s why, this time around, we ordered the 24 most popular whitening serums from Japan’s e-commerce giants (such as Amazon, Rakuten, and @cosme) and tested them all. We also invited a skincare specialist and had her compare the following:1. Hydration2. ApplicationThis is how we tested and found the most exceptional Japanese whitening serums, essences, and ampoules. See why we picked Chifure's Whitening Essence VC as our top choice and more!
    Cosmetics and skincare
    46,109 views
  • 10 Best Japanese Body Washes in 2021 - Tried and True! (Minon, Clover, and More)
    10 Best Japanese Body Washes in 2021 - Tried and True! (Minon, Clover, and More)
    It can be hard to choose a good body wash when you have to worry about parabens, sensitive skin, oily skin, dry skin, and more. That's why we scoured Japanese e-commerce sites like Amazon, Rakuten, and Kakaku.com to find the best body washes available online. Then we purchased some of the most popular products and tested them for the following:Cleansing powerMoisturizing powerQuality of ingredientsFoam densityWe then compiled everything we learned into a buying guide about and list of the 10 of the best Japanese body washes available online.
    Cosmetics and skincare
    22,729 views
  • Top 52 Best Japanese Face Washes for Oily Skin in 2021 - Tried and True! (Biore, RMK, and More)
    Top 52 Best Japanese Face Washes for Oily Skin in 2021 - Tried and True! (Biore, RMK, and More)
    When you have oily skin, acne, a shiny face, and clogged pores always seem like an issue. To get rid of extra sebum and clogging, you might need to consider buying a new face wash. However, there are so many face washes out there that are advertised for oily skin that it can be very hard to decide what to buy. That's why we searched Japanese e-commerce sites (such as @cosme, Amazon, and Rakuten) for the best face washes for oily skin, chose the 52 most popular products and tested them, and asked an expert in cosmetic ingredients to look at the formulas and point out options safe for those with sensitive skin. We tested for the following:1. Cleansing Power2. Hydration3. Ingredients
    Cosmetics and skincare
    5,320 views
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