• 10 Best Teas for Menstrual Cramps and Bloating in 2022 1
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 2
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 3
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 4
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 5

10 Best Teas for Menstrual Cramps and Bloating in 2022

Ah, periods. Not only do we experience annoyingly painful cramps, but there's the bloating to deal with, too! Given that this is a pertinent, monthly-occurring issue for many, we have compiled a complete buying guide on addressing period problems using tea. 


Take Twinings of London's sweet, floral Jasmine Green Tea, for example. It helps remove excess water and minimize discomfort during your period! There are nine more top-notch teas for menstrual cramps and bloating on our top 10 list. To get you well-acquainted with the world of teas, we've also brewed up a buying guide to help you pick a tea to suit your preferences and addressing period pains. 

Featured in this article

mybest US Editors
  • Last updated: 08-25-2022
Table of Contents

How to Choose a Tea for Menstrual Cramps and Bloating - Buying Guide

While most teas are great for relaxation, choosing a particular tea for menstrual cramps and bloating can be a more involved task. For example, you may need to minimize caffeine, as this can aggravate cramps. 


The buying guide below will expound on the best herbs and roots for period pains and guide you in exploring the vast world of tea. 

Consider Five Highly-Recommended Flavors

After thorough research, we've picked the five teas that are specifically effective in minimizing menstrual cramps and bloating. Ginger, peppermint, chamomile, fennel, and green tea are known to be powerhouses in calming the abdominal muscles and encouraging your body to release retained water.

Go for Anti-Inflammatory Ginger Tea

Go for Anti-Inflammatory Ginger Tea

Ginger tea has a well-established reputation for having multiple health benefits, making it one of the best teas to drink to nourish your body and relieve discomfort. It has a warming, slightly citrusy flavor that becomes spicy when heated or dried. 


Ginger has anti-inflammatory properties, much like the medicine that doctors may prescribe, which boosts one's immunity and fights headaches, flu, and yes, menstrual pain! It improves your digestive system, too, meaning less bloating and nausea. Ginger tea is like a superhero drink for cramps and bloating. 


The maximum daily intake of ginger is four grams, which equals about four ginger teabags or a full teaspoon of raw, grated ginger. 

Invigorate With Peppermint

Invigorate With Peppermint

The menthol in peppermint tea has a non-steroidal, anti-inflammatory property that treats period pain. Not only does it lessen cramps, but it can also boost your mood. You may have more energy to go about your day and perhaps even get some exercise to access those happy hormones. 


If your period comes with headaches and body pain, peppermint also provides pain relief from those concerns. What's more, peppermint is naturally calorie and caffeine-free, so you can drink it at any time. Plus, you get fresher breath! 


Although touted as generally safe, those who suffer from gastroesophageal reflux disease (GERD) or heartburn should approach peppermint tea with caution. Some people with these conditions have experienced worse symptoms after drinking peppermint tea.

Pre-Emptively Stop Pain With Chamomile

Pre-Emptively Stop Pain With Chamomile

Chamomile is considered one of the most effective and least risky herbal teas used to treat PMS (premenstrual syndrome); the symptoms women experience a week before their period. The symptoms include mood swings, bloating, cravings, fatigue, and nausea.


The anti-spasmodic properties of glycine in chamomile helps relieve those annoyingly painful cramps during your period. You can also experience more relaxed nerves and a balanced mood.


Experts suggest drinking chamomile about a week or two before your period to get ahead of your body's transition and minimize cramps when they occur. 

Relieve Water Retention With Fennel

Relieve Water Retention With Fennel

From its bulb, stalk, or seeds, fennel has been used since way back to remedy cramps and discomfort caused by menstruation. This is due to the anti-inflammatory properties (especially in the seeds) that fennel is loaded with. 


Furthermore, fennel is known to minimize water retention, which means less bloating! The plant also regulates female hormones, which can mean fewer mood swings. 


Fennel has often been recommended for women who suffer from dysmenorrhea or extra painful periods and resort to OTC medications to relieve pain. Fennel works by minimizing uterus contractions, which is the leading cause of pain. You can drink fennel tea twice a day for maximum relief.

Consider Diuretic Green Tea for Common Period Battles

Consider Diuretic Green Tea for Common Period Battles

Many consider green tea as the perfect period tea because of its diuretic properties. It removes excess water from your body (something that goes on overdrive during your period, hence the bloating) and makes you more comfortable throughout the week.


Meanwhile, the catechins in green tea boost blood flow and reduce inflammation. In other words, this means pain relief and soothing sensations. Green tea is also available almost anywhere and has become a household staple. You won't need to exert much effort looking for this tea or changing your regimen as you might already be drinking it.


You can even drink up to five cups of green tea a day, as it is a health drink with many benefits. Just be aware of the caffeine content! 

Look for These High-Quality Tea Essentials

Another consideration to ensure an outstanding tea experience is the quality of your tea and the teabags. It may not make a difference for those just venturing out on this tradition, but avid tea drinkers have provided recommendations on what kind of teabag material and tea leaves to go for.

Decide on a Tea Bag Material

Decide on a Tea Bag Material

Paper is the most common material; it's cheap to produce and cheaper to buy. It's also said to be the easiest to use. However, paper bags can alter the taste of tea, which tea aficionados may dislike.


There is also the possibility that the tea leaves' quality isn't acceptable, which can't be confirmed due to the opaque paper. When choosing paper teabags, avoid bleached white tea bags due to chlorine that's used to make them. This chemical is not meant to be consumed. 


Plastic teabags are also popular. These are slightly transparent so that you can see the contents more clearly. However, there is a concern about microplastics from the bag seeping into your tea.

Decide on a Tea Bag Material

As an alternative, you can splurge on teabags made from fabric or plant-based materials. While it comes with added cost, handwoven silk or cotton muslin is the preferred tea bag of many. It preserves flavor, doesn't alter the taste, and is more durable than paper. The transparent material also lets you see the contents inside.


Also, avoid staples and other metallic additions to teabags because it could alter the taste. When in doubt about the teabag material, check the product description carefully and customer reviews for more information. Some teabags may even be compostable!

Choose Organic When Possible

Choose Organic When Possible

When choosing tea leaves, it is recommended to go for organic tea. Imagine drinking tea for the health benefits only to ingest pesticides and other chemicals that the leaves were treated with!


You can choose organic brands certified by the USDA or other organizations. These organizations uphold the standards of products and note that the tea is guaranteed to be safe for consumption from production to table.

Decide on the Packaging of the Tea

Decide on the Packaging of the Tea

Given that your period is a monthly occurrence, you might consider purchasing bulk loose leaf tea. You will need extra materials such as a tea infuser to strain the leaves out of your tea, a teapot, and the actual loose leaf tea.


Teabags are often purchased for their convenience. After all, you only need hot water, your mug, and the tea. The preparation is more straightforward and much quicker! 

Decide on the Packaging of the Tea

Meanwhile, the advantages of choosing loose leaf tea include a better flavor and aroma due to the minimal breaking and crushing of the leaves. Plus, you don't have to worry about microplastics or chlorine, unlike with teabags.


The lower amount of packaging makes loose leaf tea an eco-friendly option, and you won't be creating single-use waste. You also usually don't have to squeeze the leaves or steep them for long periods to get the right flavor.

Select from the Six Main Types of Tea Leaves

While there are over 20,000 types of tea globally, there are about six main tea categories to choose from. This makes it easier for you to pick out a tea based on your preferences.


Take note that cramps and caffeine do not mix well together. If you are a regular caffeine drinker and haven't experienced any worsening of cramps or bloating, then there's no harm in drinking black tea. You can also try green tea for the week as it has about half the caffeine. Otherwise, opt for a caffeine-free choice. 

Go for Black Tea for an Energy Boost

Go for Black Tea for an Energy Boost

Black tea is a popular tea that is full of flavor and fully oxidized. One way of choosing your tea is by going for the pure or flavored route. Pure tea, such as black tea, gives you the true tea experience to discover what black tea is all about. Meanwhile, flavored tea adds a bit more variety and fun to the flavor. 


Teas can be infused with fragrant ingredients that provide aromatherapy as well, so you can relax and destress while you sip your tea.


Taste: Full-bodied, strong, can be malty

Popular pure black teas to try: Golden Yunnan, English Breakfast, Lapsang Souchong, Assam

Flavored black teas: Bergamot (Earl Grey), vanilla, blueberry

Choose Green Tea for Unoxidized Tea

Choose Green Tea for Unoxidized Tea

While it also contains caffeine, green tea is often an alternative to black tea for those who need to lessen their caffeine intake. It is also unoxidized, meaning the leaves are dried, heat-treated, and packed before the leaves could oxidize. Oxidization often changes the chemical composition, flavor, aroma, or color of the tea.


Taste: Grassy, earthy, strong leafy taste

Popular pure green teas to try: Sencha, Matcha, Dragonwell

Flavored green teas: Mint, jasmine, roasted rice with green tea

Relax With Herbal Tea

Relax With Herbal Tea

Herbal teas are considered "faux" tea since they're derived from herbs and plants besides tea leaves. Regardless, they're highly popular for their soothing and relaxing properties. They are often caffeine-free, making them the tea of choice by those who have dietary restrictions. Plus, there are a ton of flavors to choose from!


Taste: Floral, fruity, sweet, light, delicate 

Popular herbal teas to try: Peppermint, chamomile, hibiscus, ginger, dried fruit

Go Light With White Tea

Go Light With White Tea

White tea is considered a very light tea due to the minimal processing of the leaves. They're left to wither or dry on their own, then are packed. What you get is a naturally delicate and well-rounded flavor with little to no caffeine.


Taste: Delicate, fruity, floral, malty 

Popular white teas to try: Silver Needle, White Peony, Yue Guang Bai

Get Picky With Versatile Oolong

Get Picky With Versatile Oolong

Oolong (aka Wulong tea) has a wide variety of flavors. It can have minimal oxidation or full oxidization. Depending on the desired oxidation, the leaves are bruised or shaken, then heated to pause the process. From there, you get many kinds of oolong tea flavors. 


Taste: Ranges from light, milky and fragrant to full-bodied, citrusy flavors depending on the oxidation

Popular oolong teas to try: Honey, ripe fruits, Osmanthus

Taste the Light Flavor of Red Tea

Taste the Light Flavor of Red Tea

The term “red tea” is often used for Chinese black tea or herbal rooibos tea. The first is made with the same tea plant the other tea types use, Camellia sinensis, while rooibos is derived from an herb called South African Red Bush.


Taste: Smooth and earthy, can be sweet

Popular red teas to try: Red rooibos, Green rooibos, Keemun

10 Best Teas for Menstrual Cramps and Bloating

After reading countless reviews, we've picked out Amazon's best teas to help with menstrual cramps and bloating. You can pick from a wide variety of herbal, green, or red tea, depending on your taste preferences. 

Image
1
Twinnings of London Jasmine Green Tea 1

Twinnings of London

2
FGO  Organic Ginger Tea Bags 1

FGO

3
Traditional Medicinals Organic Healthy Cycle Women's Tea 1

Traditional Medicinals

4
The Tao of Tea Hibiscus Ginger Tea 1

The Tao of Tea

5
Tea Forte Organic Classic Tea Sampler 1

Tea Forte

6
Harney & Sons Chamomile Herbal Tea 1

Harney & Sons

7
Yogi Woman's Raspberry Leaf 1

Yogi

8
Earth Mama Periodic Tea for PMS, Period & Postpartum 1

Earth Mama

9
Fire Teas Evening Relaxation 1

Fire Teas

10
Pink Stork Bloat Tea: Mixed Berry Tea 1

Pink Stork

Name

Jasmine Green Tea

Organic Ginger Tea Bags

Organic Healthy Cycle Women's Tea

Hibiscus Ginger Tea

Organic Classic Tea Sampler

Chamomile Herbal Tea

Woman's Raspberry Leaf

Periodic Tea for PMS, Period & Postpartum

Evening Relaxation

Bloat Tea: Mixed Berry Tea

Features

Soothing and Fragrant Green Tea

Eco-Conscious Organic Ginger Tea

Tea to Support Your Menstrual Cycle

A Warming Tea With a Sweet and Spicy Twist

A Loose Leaf Tea Assortment With Diverse Flavors

Relax With Pure Egyptian Chamomile Tea

Raspberry Tea to Soothe Cramps and Regulate Your Cycle

A Period-Friendly Tea With a Kick of Cinnamon

A Soothing Red Tea for Relief and Relaxation

Caffeinated Organic Tea for Bloating

Price$3.90$14.99$24.00$6.71$15.00$10.99$23.04$5.48$13.90$14.99
Amount25 bags100 bags16 bags each85 grams15 bags20 bags16 bags each16 bags10 bags15 bags
Main ingredientsGreen tea, jasmine flowersGingerRaspberryHibiscus flowers, gingerGreen tea, black tea, chamomile flowers, gingerChamomile flowersRaspberry leafCinnamon, lady's mantle, red raspberry leaf, nettle leaf, gingerRooibos, peppermint leaves, saffron, ginger lavenderPeppermint, green tea, ginger, fennel
Caffeine-freeNoYesYesYesMixedYesYesYesYes35mg per cup
TypeGreen teaHerbalHerbalHerbalGreen, herbal, blackHerbalHerbalHerbalRedHerbal, green, ginger
HighlightsSourced with care, no artificial flavorsNon-GMO, organic, compostable teabagsNon-GMO, organic, kosher, compostable teabagsHand-blended, organic gingerGluten-free, organicGluten-free, kosherNon-GMO, organic, gluten-freeNon-GMO, organic, kosherEco-friendly packagingNon-GMO, gluten-free, organic
Link
1

Twinnings of LondonJasmine Green Tea

$3.90

Amount25 bags
Main ingredientsGreen tea, jasmine flowers
Caffeine-freeNo
TypeGreen tea
HighlightsSourced with care, no artificial flavors
2

FGO Organic Ginger Tea Bags

$14.99

Amount100 bags
Main ingredientsGinger
Caffeine-freeYes
TypeHerbal
HighlightsNon-GMO, organic, compostable teabags
3

Traditional MedicinalsOrganic Healthy Cycle Women's Tea

6 pack

$24.00

Amount16 bags each
Main ingredientsRaspberry
Caffeine-freeYes
TypeHerbal
HighlightsNon-GMO, organic, kosher, compostable teabags
4

The Tao of TeaHibiscus Ginger Tea

$6.71

Amount85 grams
Main ingredientsHibiscus flowers, ginger
Caffeine-freeYes
TypeHerbal
HighlightsHand-blended, organic ginger
5

Tea ForteOrganic Classic Tea Sampler

$15.00

Amount15 bags
Main ingredientsGreen tea, black tea, chamomile flowers, ginger
Caffeine-freeMixed
TypeGreen, herbal, black
HighlightsGluten-free, organic
6

Harney & SonsChamomile Herbal Tea

$10.99

Amount20 bags
Main ingredientsChamomile flowers
Caffeine-freeYes
TypeHerbal
HighlightsGluten-free, kosher
7

YogiWoman's Raspberry Leaf

$23.04

Amount16 bags each
Main ingredientsRaspberry leaf
Caffeine-freeYes
TypeHerbal
HighlightsNon-GMO, organic, gluten-free
8

Earth MamaPeriodic Tea for PMS, Period & Postpartum

$5.48

Amount16 bags
Main ingredientsCinnamon, lady's mantle, red raspberry leaf, nettle leaf, ginger
Caffeine-freeYes
TypeHerbal
HighlightsNon-GMO, organic, kosher
9

Fire TeasEvening Relaxation

$13.90

Amount10 bags
Main ingredientsRooibos, peppermint leaves, saffron, ginger lavender
Caffeine-freeYes
TypeRed
HighlightsEco-friendly packaging
10

Pink StorkBloat Tea: Mixed Berry Tea

$14.99

Amount15 bags
Main ingredientsPeppermint, green tea, ginger, fennel
Caffeine-free35mg per cup
TypeHerbal, green, ginger
HighlightsNon-GMO, gluten-free, organic

Try Other Methods of Using Tea to Handle Cramps and Bloating

Try Other Methods of Using Tea to Handle Cramps and Bloating

Did you know you can use tea in other ways to address cramps or bloating? For example, you can soak a towel in warm ginger tea and use that to soothe the muscles in your lower abdomen and relieve cramps.


It might seem weird at first, but the heat of your mug of tea is like a hug to your abdomen area when experiencing pain. It’s an instant heat pack, and when the heat dies down, you can go on drinking your tea and relax some more.

Stock Up on More Tea Essentials

Want to turn your cup of tea into a cozy and easy self-care ritual? Let's complete your tea set essentials with some of our favorite products below!

Author: Hana Otsuka


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Related Articles

  • 20 Best Tried and True Japanese Beers in 2022 (Kirin, Asahi, Sapporo, and Suntory)
    20 Best Tried and True Japanese Beers in 2022 (Kirin, Asahi, Sapporo, and Suntory)
    If there's one drink that Japanese people love, it's beer. After liquor, it's the most consumed alcoholic beverage in the country! Today, there are many beer brands and companies, but with so many lagers, ales, and pilsners from brands like Sapporo, Kirin, Asahi, and Suntory, it can be difficult to know what the difference is. To figure out the best Japanese beer, our editors searched Japanese e-commerce sites (such as Amazon, Rakuten, and kakaku.com) for the most popular beers and tried them all.We tested each Japanese beer for the following:TasteWe then ranked the 20 best Japanese beers based on our test. Find out which was our top pick below!
    Food and drinks
  • 13 Best Tried and True Japanese Wheat Beers in 2022 (Minoh Beer, Kiuchi Brewery, and More)
    13 Best Tried and True Japanese Wheat Beers in 2022 (Minoh Beer, Kiuchi Brewery, and More)
    Japanese brewers are starting to broaden their offerings and produce some world-class varieties in recent years. If you love white beer, you have a good selection of quality homegrown Japanese beers to choose from.That's why our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Kakaku.com for the best Japanese wheat beers available online. We then picked out the most popular products and taste-tested them.We rated their taste on 7 things:BitternessAciditySweetnessBodySharpnessHopsAromaWe then ranked the products and put what we learned into a buying guide to help you choose the best Japanese white beers available online.
    Food and drinks
  • 10 Best Cooking Oils in 2022 (Chef-Reviewed)
    10 Best Cooking Oils in 2022 (Chef-Reviewed)
    Nowadays, we have a lot of oil options to choose from. From coconut oil to olive oil to sunflower oil to canola oil, each type has its own distinctive flavor and nutritional profile. However, choosing the right cooking oil for your dishes is not an easy task, since you should consider the smoke point and processing method, too.To help you figure out which oil will best complement your foods, we searched the Internet and compiled a list of the 10 best cooking oils. Colavita's Extra Virgin Olive Oil is one of our favorites, as it has a great flavor and can be used for many cooking purposes. We also created a buying guide to give you some tips about choosing a suitable cooking oil, reviewed by an experienced chef.
    Food and drinks
  • 10 Best Store Bought Pasta Sauces in 2022 (Italian Chef-Reviewed)
    10 Best Store Bought Pasta Sauces in 2022 (Italian Chef-Reviewed)
    Pasta is a global favorite food that is delicious, easy to cook, and affordable. However, to make a tasty, flavorful sauce, you have to simmer all the ingredients for a long time. Ready-made pasta sauce from brands like Prego and Bertolli is a great option that can help you save some time while still being delectable. To help you figure out which product to purchase, we sought out best-seller products and compiled a list of the 10 best pasta sauces, including alfredos, tomato-based sauces, and more. We also created a buying guide with some suggestions that you might want to consider when choosing the sauces and some handy tips from chef Danilo Specchiulli!
    Food and drinks
  • 10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More)
    10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More)
    You may think the phrase "organic plant-based protein" automatically means it's safe and healthy, but it's not always true! Believe it or not, "organic" is one of the most confusing words, and many brands don't have the certification to back it up. If you want to find a protein supplement for your diet, workout, or weight loss plan that is truly organic and plant-based, you have to dig a little deeper.Luckily, we've done some of the hard work for you. This article provides you some suggestions for what needs to be considered and how to not get tricked by marketing strategies when looking for quality protein products. On top of that, you'll be given a recommendation for the 10 best organic plant-based protein powders and bars, too!
    Food and drinks
  • 10 Best Instant Mashed Potatoes in 2022 (Chef-Reviewed)
    10 Best Instant Mashed Potatoes in 2022 (Chef-Reviewed)
    Nothing is more satisfying than a bowl of steamy, creamy, and buttery mashed potatoes with a meal or as a snack, but they can take a long time to make from scratch. If you're short on time, instant mashed potatoes are exactly what you're looking for! There are tons of flavor options, from savory mashed potatoes with bacon bits to ones packed with spices and herbs. That's why we've created a list of the best 10 instant mashed potatoes. Idahoan's Buttery Homestyle Mashed Potatoes are our favorite. They're made with 100 percent Idaho potatoes for a fluffy texture and come in a microwavable bowl. There are more delicious products on our list, so check them out! And if you need some help to decide the right instant mashed potatoes for you, scroll down to our buying guide reviewed by a chef. 
    Food and drinks
  • 10 Best Canned Beans in 2022 (Chef-Reviewed)
    10 Best Canned Beans in 2022 (Chef-Reviewed)
    Whether you're looking for a healthy source of fiber and protein or simply want a side that tastes great alongside main dishes, beans fit the bill. But, soaking and preparing beans take a lot of time. Thankfully, canned beans can help you get your fix in a matter of minutes! Whether you're looking for plain or flavored beans, canned beans are an easy way to whip up a side dish.However, it can be challenging to find one that suits your tastes and dietary restrictions. That's why we've found the 10 best canned beans recommended by reviewers. Our favorite is Bush's Original Baked Beans since they're seasoned with bacon and brown sugar and pair perfectly with barbecue. Read on for the rest of our 10 best list and a handy buying guide reviewed by a professional chef at the end!
    Food and drinks
  • 10 Best Popcorn Seasonings in 2022 (Chef-Reviewed)
    10 Best Popcorn Seasonings in 2022 (Chef-Reviewed)
    Popcorn is a tasty snack, and part of the fun is adding flavors! You can easily add a bit of salt, spice, or sweetness to your popcorn by using seasonings. There is a range of flavors available to suit any palate, whether you prefer classic butter or spicy pickle. With so many flavors, however, it can be challenging to find one that you will love.To help you make a confident choice, we found the best popcorn seasonings in a variety of flavors. Kernel Season's Seasoning Variety Pack is one of our favorites since it contains eight crowd-pleasing favorites, like kettle corn and cheesy jalapeño. For more options, check out the other products on our best 10 list. Be sure to read our buying guide as well for all the information you need, including tips on how to get seasoning to stick to popcorn.
    Food and drinks
  • 10 Best Gochujang Sauces in 2022 (Annie Chun's, Chung Jung One, and More)
    10 Best Gochujang Sauces in 2022 (Annie Chun's, Chung Jung One, and More)
    Are you looking for a new twist on BBQ? Or are you a spicy food connoisseur who's always looking for something new? Gochujang sauce is a paste-like, chili-flavored Korean condiment that can be used as a marinade, dipping sauce, and more. It's a great way to spice up whatever you're eating, whether it's eggs or hamburgers.That's why we've scoured the Internet for the best gochujang sauces and the best points to keep in mind while you do your shopping. You can check out what we found in our top 10 list and buying guide below! We love Wang's Korean Traditional Gochujang for its natural ingredients, as well as how it's MSG and fat-free. 
    Food and drinks
  • 10 Best Tried and True Japanese Plum Wine (Umeshu) in 2022 (Choya, Suntory, and More)
    10 Best Tried and True Japanese Plum Wine (Umeshu) in 2022 (Choya, Suntory, and More)
    Japanese plum wine, or umeshu, is a popular Japanese liqueur that is popular. Its sweet, smooth flavors make it easy to drink even for those who aren't fans of alcohol. However, with so many options to choose from, it can be pretty daunting to find the best Japanese plum wine for you. We researched and tested different types of Japanese plum wine and put together a list of what we thought were the 10 best available online.How did we test the umeshu? We drank them all! In order to figure out which was the best umeshu, we had our Japanese editorial staff conduct taste tests for the following:DeliciousnessWe then had them rate each product on a scale of 1 to 5.Our top pick was The Choya Aged 3 Years from arguably the most famous Japanese plum wine brand, Choya. However, there are plenty of other Japanese plum wines that you might also enjoy, so keep on reading. And remember, if you're not sure which Japanese plum wine is best for you, be sure to check out our buying guide.
    Food and drinks
  • Popular Articles

  • 10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.
    Food and drinks
  • 10 Best Tartar Sauces in 2022 (Chef-Reviewed)
    10 Best Tartar Sauces in 2022 (Chef-Reviewed)
    Tartar sauce may have a reputation of being paired with seafood, but it actually goes well with many other dishes, too. The slightly tangy taste and creamy consistency are hard to resist, and once you try it out, you may find yourself pleasantly surprised. The variety of ingredients and flavors ensures there are a number of foods to pair with tartar sauce. However, tartar sauces look similar to one another, and it may be difficult to figure out how to choose a good one.Don't worry - you'll find many suggestions on how to choose a good tartar sauce in our buying guide. Frisch's Tartar Sauce is our favorite because it has an original taste, goes well with many dishes, and is the same sauce that is used in the Big Boy restaurant chain. If you want to know more, check out the rest of the products on our list! 
    Food and drinks
  • 6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • 10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide reviewed by a registered dietitian to provide you with tips for choosing the best water drops.
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 17 Best Tried and True Japanese Breads in 2022
    17 Best Tried and True Japanese Breads in 2022
    Bread is such an integral part of our everyday lives—we use it to make toast, ham and cheese, or other sandwich varieties. Unlike their American counterparts though, Japanese bread has a distinct, slightly sweet undertone and thick, chewy texture that can be enjoyed by itself. However, with so many brands out there, it can be hard to pick what to buy.Keeping this in mind, we've gone through various Japanese e-commerce sites and physical store locations (such as Amazon, Rakuten, supermarkets, and convenience stores) to find the best bread. We then tested all 17 varieties and chose our top recommendations according to how delicious each was.
    Food and drinks
  • Popular Expert Picks

    Search by Category