mybest
Food and drinks

Helping You Find the Best

Close
  1. TOP
  2. Food and drinks
  3. 10 Best Teas for Menstrual Cramps and Bloating in 2022
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 1
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 2
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 3
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 4
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 5

10 Best Teas for Menstrual Cramps and Bloating in 2022

Ah, periods. Not only do we experience annoyingly painful cramps, but there's the bloating to deal with, too! Given that this is a pertinent, monthly-occurring issue for many, we have compiled a complete buying guide on addressing period problems using tea. 


Take Twinings of London's sweet, floral Jasmine Green Tea, for example. It helps remove excess water and minimize discomfort during your period! There are nine more top-notch teas for menstrual cramps and bloating on our top 10 list. To get you well-acquainted with the world of teas, we've also brewed up a buying guide to help you pick a tea to suit your preferences and addressing period pains. 

Last updated 09/26/2023
mybest US Editors
Guide
Editing Dept.
mybest US Editors

mybest US' editing team consists of experienced members who have backgrounds in writing, editing, translation, and more. We are dedicated to researching what makes a product or service the best to users in the US in order to create top-quality articles. From skincare, to kitchen appliances, and to DIY supplies, our mission is to find the best ones for you.

mybest US Editors's Profile
…Continue reading

Table of Contents

How to Choose Teas For Menstrual Cramps And Bloating

While most teas are great for relaxation, choosing a particular tea for menstrual cramps and bloating can be a more involved task. For example, you may need to minimize caffeine, as this can aggravate cramps. 


The buying guide below will expound on the best herbs and roots for period pains and guide you in exploring the vast world of tea. 

1

Consider Five Highly-Recommended Flavors

After thorough research, we've picked the five teas that are specifically effective in minimizing menstrual cramps and bloating. Ginger, peppermint, chamomile, fennel, and green tea are known to be powerhouses in calming the abdominal muscles and encouraging your body to release retained water.

Go for Anti-Inflammatory Ginger Tea

Go for Anti-Inflammatory Ginger Tea

Ginger tea has a well-established reputation for having multiple health benefits, making it one of the best teas to drink to nourish your body and relieve discomfort. It has a warming, slightly citrusy flavor that becomes spicy when heated or dried. 


Ginger has anti-inflammatory properties, much like the medicine that doctors may prescribe, which boosts one's immunity and fights headaches, flu, and yes, menstrual pain! It improves your digestive system, too, meaning less bloating and nausea. Ginger tea is like a superhero drink for cramps and bloating. 


The maximum daily intake of ginger is four grams, which equals about four ginger teabags or a full teaspoon of raw, grated ginger. 

Invigorate With Peppermint

Invigorate With Peppermint

The menthol in peppermint tea has a non-steroidal, anti-inflammatory property that treats period pain. Not only does it lessen cramps, but it can also boost your mood. You may have more energy to go about your day and perhaps even get some exercise to access those happy hormones. 


If your period comes with headaches and body pain, peppermint also provides pain relief from those concerns. What's more, peppermint is naturally calorie and caffeine-free, so you can drink it at any time. Plus, you get fresher breath! 


Although touted as generally safe, those who suffer from gastroesophageal reflux disease (GERD) or heartburn should approach peppermint tea with caution. Some people with these conditions have experienced worse symptoms after drinking peppermint tea.

Pre-Emptively Stop Pain With Chamomile

Pre-Emptively Stop Pain With Chamomile

Chamomile is considered one of the most effective and least risky herbal teas used to treat PMS (premenstrual syndrome); the symptoms women experience a week before their period. The symptoms include mood swings, bloating, cravings, fatigue, and nausea.


The anti-spasmodic properties of glycine in chamomile helps relieve those annoyingly painful cramps during your period. You can also experience more relaxed nerves and a balanced mood.


Experts suggest drinking chamomile about a week or two before your period to get ahead of your body's transition and minimize cramps when they occur. 

Relieve Water Retention With Fennel

Relieve Water Retention With Fennel

From its bulb, stalk, or seeds, fennel has been used since way back to remedy cramps and discomfort caused by menstruation. This is due to the anti-inflammatory properties (especially in the seeds) that fennel is loaded with. 


Furthermore, fennel is known to minimize water retention, which means less bloating! The plant also regulates female hormones, which can mean fewer mood swings. 


Fennel has often been recommended for women who suffer from dysmenorrhea or extra painful periods and resort to OTC medications to relieve pain. Fennel works by minimizing uterus contractions, which is the leading cause of pain. You can drink fennel tea twice a day for maximum relief.

Consider Diuretic Green Tea for Common Period Battles

Consider Diuretic Green Tea for Common Period Battles

Many consider green tea as the perfect period tea because of its diuretic properties. It removes excess water from your body (something that goes on overdrive during your period, hence the bloating) and makes you more comfortable throughout the week.


Meanwhile, the catechins in green tea boost blood flow and reduce inflammation. In other words, this means pain relief and soothing sensations. Green tea is also available almost anywhere and has become a household staple. You won't need to exert much effort looking for this tea or changing your regimen as you might already be drinking it.


You can even drink up to five cups of green tea a day, as it is a health drink with many benefits. Just be aware of the caffeine content! 

2

Look for These High-Quality Tea Essentials

Another consideration to ensure an outstanding tea experience is the quality of your tea and the teabags. It may not make a difference for those just venturing out on this tradition, but avid tea drinkers have provided recommendations on what kind of teabag material and tea leaves to go for.

Decide on a Tea Bag Material

Decide on a Tea Bag Material

Paper is the most common material; it's cheap to produce and cheaper to buy. It's also said to be the easiest to use. However, paper bags can alter the taste of tea, which tea aficionados may dislike.


There is also the possibility that the tea leaves' quality isn't acceptable, which can't be confirmed due to the opaque paper. When choosing paper teabags, avoid bleached white tea bags due to chlorine that's used to make them. This chemical is not meant to be consumed. 


Plastic teabags are also popular. These are slightly transparent so that you can see the contents more clearly. However, there is a concern about microplastics from the bag seeping into your tea.


As an alternative, you can splurge on teabags made from fabric or plant-based materials. While it comes with added cost, handwoven silk or cotton muslin is the preferred tea bag of many. It preserves flavor, doesn't alter the taste, and is more durable than paper. The transparent material also lets you see the contents inside.


Also, avoid staples and other metallic additions to teabags because it could alter the taste. When in doubt about the teabag material, check the product description carefully and customer reviews for more information. Some teabags may even be compostable!

Choose Organic When Possible

Choose Organic When Possible

When choosing tea leaves, it is recommended to go for organic tea. Imagine drinking tea for the health benefits only to ingest pesticides and other chemicals that the leaves were treated with!


You can choose organic brands certified by the USDA or other organizations. These organizations uphold the standards of products and note that the tea is guaranteed to be safe for consumption from production to table.

3

Decide on the Packaging of the Tea

Decide on the Packaging of the Tea

Given that your period is a monthly occurrence, you might consider purchasing bulk loose leaf tea. You will need extra materials such as a tea infuser to strain the leaves out of your tea, a teapot, and the actual loose leaf tea.


Teabags are often purchased for their convenience. After all, you only need hot water, your mug, and the tea. The preparation is more straightforward and much quicker! 


Meanwhile, the advantages of choosing loose leaf tea include a better flavor and aroma due to the minimal breaking and crushing of the leaves. Plus, you don't have to worry about microplastics or chlorine, unlike with teabags.


The lower amount of packaging makes loose leaf tea an eco-friendly option, and you won't be creating single-use waste. You also usually don't have to squeeze the leaves or steep them for long periods to get the right flavor.

4

Select from the Six Main Types of Tea Leaves

While there are over 20,000 types of tea globally, there are about six main tea categories to choose from. This makes it easier for you to pick out a tea based on your preferences.


Take note that cramps and caffeine do not mix well together. If you are a regular caffeine drinker and haven't experienced any worsening of cramps or bloating, then there's no harm in drinking black tea. You can also try green tea for the week as it has about half the caffeine. Otherwise, opt for a caffeine-free choice. 

Go for Black Tea for an Energy Boost

Go for Black Tea for an Energy Boost

Black tea is a popular tea that is full of flavor and fully oxidized. One way of choosing your tea is by going for the pure or flavored route. Pure tea, such as black tea, gives you the true tea experience to discover what black tea is all about. Meanwhile, flavored tea adds a bit more variety and fun to the flavor. 


Teas can be infused with fragrant ingredients that provide aromatherapy as well, so you can relax and destress while you sip your tea.


Taste: Full-bodied, strong, can be malty

Popular pure black teas to try: Golden Yunnan, English Breakfast, Lapsang Souchong, Assam

Flavored black teas: Bergamot (Earl Grey), vanilla, blueberry

Choose Green Tea for Unoxidized Tea

Choose Green Tea for Unoxidized Tea

While it also contains caffeine, green tea is often an alternative to black tea for those who need to lessen their caffeine intake. It is also unoxidized, meaning the leaves are dried, heat-treated, and packed before the leaves could oxidize. Oxidization often changes the chemical composition, flavor, aroma, or color of the tea.


Taste: Grassy, earthy, strong leafy taste

Popular pure green teas to try: Sencha, Matcha, Dragonwell

Flavored green teas: Mint, jasmine, roasted rice with green tea

Relax With Herbal Tea

Relax With Herbal Tea

Herbal teas are considered "faux" tea since they're derived from herbs and plants besides tea leaves. Regardless, they're highly popular for their soothing and relaxing properties. They are often caffeine-free, making them the tea of choice by those who have dietary restrictions. Plus, there are a ton of flavors to choose from!


Taste: Floral, fruity, sweet, light, delicate 

Popular herbal teas to try: Peppermint, chamomile, hibiscus, ginger, dried fruit

Go Light With White Tea

Go Light With White Tea

White tea is considered a very light tea due to the minimal processing of the leaves. They're left to wither or dry on their own, then are packed. What you get is a naturally delicate and well-rounded flavor with little to no caffeine.


Taste: Delicate, fruity, floral, malty 

Popular white teas to try: Silver Needle, White Peony, Yue Guang Bai

Get Picky With Versatile Oolong

Get Picky With Versatile Oolong

Oolong (aka Wulong tea) has a wide variety of flavors. It can have minimal oxidation or full oxidization. Depending on the desired oxidation, the leaves are bruised or shaken, then heated to pause the process. From there, you get many kinds of oolong tea flavors. 


Taste: Ranges from light, milky and fragrant to full-bodied, citrusy flavors depending on the oxidation

Popular oolong teas to try: Honey, ripe fruits, Osmanthus

Taste the Light Flavor of Red Tea

Taste the Light Flavor of Red Tea

The term “red tea” is often used for Chinese black tea or herbal rooibos tea. The first is made with the same tea plant the other tea types use, Camellia sinensis, while rooibos is derived from an herb called South African Red Bush.


Taste: Smooth and earthy, can be sweet

Popular red teas to try: Red rooibos, Green rooibos, Keemun

Was the Buying Guide helpful?

10 Best Teas For Menstrual Cramps And Bloating Ranking

Here are the best Teas For Menstrual Cramps And Bloating, ranked according to 10 Best Teas for Menstrual Cramps and Bloating (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Twinnings of London

Jasmine Green Tea

Twinnings of London Jasmine Green Tea 1

$3.90

Low

Soothing and Fragrant Green Tea

2

FGO

Organic Ginger Tea Bags

FGO  Organic Ginger Tea Bags 1

$14.99

Mid

Eco-Conscious Organic Ginger Tea

3

Traditional Medicinals

Organic Healthy Cycle Women's Tea6 pack

Traditional Medicinals Organic Healthy Cycle Women's Tea 1

$24.00

High Mid

Tea to Support Your Menstrual Cycle

4

The Tao of Tea

Hibiscus Ginger Tea

The Tao of Tea Hibiscus Ginger Tea 1

$6.71

Low Mid

A Warming Tea With a Sweet and Spicy Twist

5

Tea Forte

Organic Classic Tea Sampler

Tea Forte Organic Classic Tea Sampler 1

$15.00

Mid

A Loose Leaf Tea Assortment With Diverse Flavors

6

Harney & Sons

Chamomile Herbal Tea

Harney & Sons Chamomile Herbal Tea 1

$10.99

Mid

Relax With Pure Egyptian Chamomile Tea

7

Yogi

Woman's Raspberry Leaf

Yogi Woman's Raspberry Leaf 1

$23.04

High Mid

Raspberry Tea to Soothe Cramps and Regulate Your Cycle

8

Earth Mama

Periodic Tea for PMS, Period & Postpartum

Earth Mama Periodic Tea for PMS, Period & Postpartum 1

$5.48

Low Mid

A Period-Friendly Tea With a Kick of Cinnamon

9

Fire Teas

Evening Relaxation

Fire Teas Evening Relaxation 1

$13.90

Mid

A Soothing Red Tea for Relief and Relaxation

10

Pink Stork

Bloat Tea: Mixed Berry Tea

Pink Stork Bloat Tea: Mixed Berry Tea 1

$14.99

Mid

Caffeinated Organic Tea for Bloating

If you don't see the product you're looking for, you can request that it be listed.
No.1

Twinnings of LondonJasmine Green Tea

Jasmine Green Tea 1
Source:amazon.com
Reference price
$3.90
Low
Reference price
$3.90
Low

Soothing and Fragrant Green Tea

You can't go wrong with Twinings and green tea. Aside from the company having 300 years of tea experience, the smooth, earthy green tea has been infused with Jasmine flowers to give it a relaxing sweet, floral fragrance. Green tea is known to reduce bloating during your period cycle, too.


The faint Jasmine scent disappointed some reviewers, as they expected it to be stronger. This product is primarily green tea, which might have confused some customers. 


Many noted that the tea had a nice blend to it and especially liked that the green tea did not become bitter even with longer brewing. You can even enjoy the tea cold, said reviewers. It tasted authentic and was refreshing. 

Was this Ranking helpful?
No.2

FGO Organic Ginger Tea Bags

Organic Ginger Tea Bags 1
Source:amazon.com
Organic Ginger Tea Bags 2
Source:amazon.com
Reference price
$14.99
Mid
Reference price
$14.99
Mid

Eco-Conscious Organic Ginger Tea

This pack of ginger tea bags contains 100% ginger tea from India and uses eco-conscious packaging. The teabags are fully compostable, without unnecessary staples or strings. The container is also resealable to keep your tea fresh. 


A few who transitioned to this ginger tea brand noted a "raw" aftertaste, which they didn't really like. Those who wanted a stronger and spicier ginger taste had to use two bags, unlike other brands that only needed one. 


Meanwhile, many commented that the ginger tasted fresh. They liked that the longer it sits, the spice and kick come out without the tea becoming bitter. The bags' lack of staples allowed some to pop the tea in the microwave for quick reheating. 

No.3

Traditional MedicinalsOrganic Healthy Cycle Women's Tea6 pack

Organic Healthy Cycle Women's Tea 1
Source:amazon.com
Organic Healthy Cycle Women's Tea 2
Source:amazon.com
Reference price
$24.00
High Mid
Reference price
$24.00
High Mid

Tea to Support Your Menstrual Cycle

Traditional Medicinals have tapped the tradition of using tea leaves to promote healthy menstruation and made it available for everyone. You get a blend of high-quality raspberry tea mixed with licorice root, spearmint, ginger, and chamomile, ingredients known to minimize cramps and bloating


A few women noted that the tea could cause one's body to react negatively. Some experienced fatigue and dizziness, while others saw their cycle date change. Meanwhile, those who liked the tea shared you would need to drink it for more than one cycle to experience the benefits. 


Many reviewers highlighted that the tea makes their heavy flow lighter, sometimes shortening their cycle. It tastes great and definitely brings results on the second cycle. Those with terrible cramps couldn't go through their period without this tea. 

No.4

The Tao of TeaHibiscus Ginger Tea

Hibiscus Ginger Tea 1
Source:amazon.com
Reference price
$6.71
Low Mid
Reference price
$6.71
Low Mid

A Warming Tea With a Sweet and Spicy Twist

Ginger is known to relieve the severity of menstrual cramps. Meanwhile, hibiscus stimulates blood flow to the uterus, regulating one's cycle while treating menstruation issues. This tea has the warm, soothing taste of ginger and the sweet, tarty flavor of hibiscus. 


This tea is primarily made with hibiscus petals, which disappointed a few users looking for ginger's spicy kick. It sometimes has a sour, lemony taste, depending on how long reviewers brewed it. 


Many reviewers loved the product packaging. They liked that they can infuse it with cold water and made a good batch of iced tea. What's more, it is naturally sweet, so reviewers didn't need any other sweeteners. 

No.5

Tea ForteOrganic Classic Tea Sampler

Organic Classic Tea Sampler 1
Source:amazon.com
Reference price
$15.00
Mid
Reference price
$15.00
Mid

A Loose Leaf Tea Assortment With Diverse Flavors

If you're in the mood to change your tea during your period, then this organic tea assortment sampler is a great way to go! You can choose from green tea, chamomile, and ginger, all infused with additional tasty ingredients. It also has Earl Grey and English Breakfast for days when caffeine is no problem. 


The added sweetener did not sit well with a few reviewers who don't like sweet tea. Some thought the tea didn't taste as strong as expected, too.


On a positive note, many liked that the loose leaf tea was perfectly portioned. Those who are picky tea drinkers were pleasantly surprised by the quality and taste of the product. At the same time, those new to the world of tea were excited that they could choose from a wide selection.

No.6

Harney & SonsChamomile Herbal Tea

Chamomile Herbal Tea 1
Source:amazon.com
Chamomile Herbal Tea 2
Source:amazon.com
Reference price
$10.99
Mid
Reference price
$10.99
Mid

Relax With Pure Egyptian Chamomile Tea

This tea is perfect for a soothing ladies' afternoon tea or tapping the wonders of chamomile in lessening menstrual pain. The chamomile flower heads are sourced from Egypt, which produces the best quality of this refreshing tea. 


A few reviewers noted that the packaging, while very nice and reusable, could oxidize the tea and compromise freshness during transit. Some also said the string could be longer and the bag material thinner for a better tea brewing experience. 


Many reviewers loved that the product was high-quality all the way from the tin to the tea. The loose-leaf chamomile could be visually confirmed in the teabags, too. Even those who dislike chamomile tea ended up enjoying this product! 

No.7

YogiWoman's Raspberry Leaf

Woman's Raspberry Leaf 1
Source:amazon.com
Woman's Raspberry Leaf 2
Source:amazon.com
Reference price
$23.04
High Mid
Reference price
$23.04
High Mid

Raspberry Tea to Soothe Cramps and Regulate Your Cycle

Here is another tea made for women to get relief from an especially painful period through the power of raspberry leaves. This herb is thought to relieve severe cramps, lessen fatigue, even lessen a heavy flow. The tea is naturally sweet and uses only USDA certified organic ingredients. 


A few women didn't like the tea's taste and drank it for the benefits; it was too strong or bitter for them. Some didn't like that the strings of the bags could detach easily, too.


Many reviewers did see an improvement with their cramps. Those with very irregular cycles drank this and could finally achieve more regular menstruation. The tea is also great for inducing labor for expecting women. 

No.8

Earth MamaPeriodic Tea for PMS, Period & Postpartum

Periodic Tea for PMS, Period & Postpartum 1
Source:amazon.com
Periodic Tea for PMS, Period & Postpartum 2
Source:amazon.com
Reference price
$5.48
Low Mid
Reference price
$5.48
Low Mid

A Period-Friendly Tea With a Kick of Cinnamon

This tea works as an alternative to painkillers. Ginger and raspberry leaves soothe your muscles to lessen cramps, even severe ones. Furthermore, the cinnamon is like a hug in a cup, making the week more bearable.


One reviewer shared that the "mama and baby messages" on each bag were quite off-putting. Another said the tea had a weird taste for them, but this product has minimal critical reviews. 


Many reviewers found the tea to be very relaxing and definitely helped with cramps. It even addresses bloating, which they were especially grateful for. Overall, they experienced less discomfort during their cycle. 

No.9

Fire TeasEvening Relaxation

Evening Relaxation 1
Source:amazon.com
Reference price
$13.90
Mid
Reference price
$13.90
Mid

A Soothing Red Tea for Relief and Relaxation

This red tea is all about stress and discomfort relief. The mint relaxes while the ginger reduces cramps and bloating. Meanwhile, the lavender and saffron soothe the body, getting you ready for bed. It's an all-in-one period solution in a cup. Each loose-leaf bag is enough for two or more cups of tea, too. 


A few reviewers noted that the tea was definitely aromatic yet lacked the flavor they were expecting. It was too mild for them. However, many liked that the tea was very relaxing and could make many cups with a single bag. They added the caffeine-free formulation made it a bedtime favorite

No.10

Pink StorkBloat Tea: Mixed Berry Tea

Bloat Tea: Mixed Berry Tea 1
Source:amazon.com
Bloat Tea: Mixed Berry Tea 2
Source:amazon.com
Reference price
$14.99
Mid
Reference price
$14.99
Mid

Caffeinated Organic Tea for Bloating

Fennel is the herb to grab when dealing with extra water retention and bloating during your cycle. This tea also has peppermint to improve digestion and ginger to reduce inflammation. The tea is infused with all the good stuff to make menstruation more controlled and bearable. 


Those who aren't a fan of berries should look for another tea, said a few reviewers. The taste, although highly based on preference, was a bit sweet for some.


When it comes to the effectivity of dealing with bloating and discomfort, this tea did not fail. Many reviewers saw a visible reduction in bloating, and they especially enjoyed having it after breakfast or lunch. It also smells great, they added. 

Try Other Methods of Using Tea to Handle Cramps and Bloating

Try Other Methods of Using Tea to Handle Cramps and Bloating

Did you know you can use tea in other ways to address cramps or bloating? For example, you can soak a towel in warm ginger tea and use that to soothe the muscles in your lower abdomen and relieve cramps.


It might seem weird at first, but the heat of your mug of tea is like a hug to your abdomen area when experiencing pain. It’s an instant heat pack, and when the heat dies down, you can go on drinking your tea and relax some more.

Stock Up on More Tea Essentials

Want to turn your cup of tea into a cozy and easy self-care ritual? Let's complete your tea set essentials with some of our favorite products below!

Top 5 Teas For Menstrual Cramps And Bloating

No. 1: Twinnings of LondonJasmine Green Tea

No. 2: FGO Organic Ginger Tea Bags

No. 3: Traditional MedicinalsOrganic Healthy Cycle Women's Tea6 pack

No. 4: The Tao of TeaHibiscus Ginger Tea

No. 5: Tea ForteOrganic Classic Tea Sampler

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
  1. TOP
  2. Food and drinks
  3. 10 Best Teas for Menstrual Cramps and Bloating in 2022

Search by category

mybest

We connect users with the best tried and true products,
tested by our in-house guides and backed by expert insight.

Copyright mybest All Rights Reserved.