• 10 Best Teas for Menstrual Cramps and Bloating in 2022 1
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 2
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 3
  • 10 Best Teas for Menstrual Cramps and Bloating in 2022 4
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10 Best Teas for Menstrual Cramps and Bloating in 2022

Ah, periods. Not only do we experience annoyingly painful cramps, but there's the bloating to deal with, too! Given that this is a pertinent, monthly-occurring issue for many, we have compiled a complete buying guide on addressing period problems using tea. 

Take Twinings of London's sweet, floral Jasmine Green Tea, for example. It helps remove excess water and minimize discomfort during your period! There are nine more top-notch teas for menstrual cramps and bloating on our top 10 list. To get you well-acquainted with the world of teas, we've also brewed up a buying guide to help you pick a tea to suit your preferences and addressing period pains. 

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mybest US Editors
  • Last updated: 08-25-2022
Table of Contents

How to Choose a Tea for Menstrual Cramps and Bloating - Buying Guide

While most teas are great for relaxation, choosing a particular tea for menstrual cramps and bloating can be a more involved task. For example, you may need to minimize caffeine, as this can aggravate cramps. 

The buying guide below will expound on the best herbs and roots for period pains and guide you in exploring the vast world of tea. 

Consider Five Highly-Recommended Flavors

After thorough research, we've picked the five teas that are specifically effective in minimizing menstrual cramps and bloating. Ginger, peppermint, chamomile, fennel, and green tea are known to be powerhouses in calming the abdominal muscles and encouraging your body to release retained water.

Go for Anti-Inflammatory Ginger Tea

Go for Anti-Inflammatory Ginger Tea

Ginger tea has a well-established reputation for having multiple health benefits, making it one of the best teas to drink to nourish your body and relieve discomfort. It has a warming, slightly citrusy flavor that becomes spicy when heated or dried. 

Ginger has anti-inflammatory properties, much like the medicine that doctors may prescribe, which boosts one's immunity and fights headaches, flu, and yes, menstrual pain! It improves your digestive system, too, meaning less bloating and nausea. Ginger tea is like a superhero drink for cramps and bloating. 

The maximum daily intake of ginger is four grams, which equals about four ginger teabags or a full teaspoon of raw, grated ginger. 

Invigorate With Peppermint

Invigorate With Peppermint

The menthol in peppermint tea has a non-steroidal, anti-inflammatory property that treats period pain. Not only does it lessen cramps, but it can also boost your mood. You may have more energy to go about your day and perhaps even get some exercise to access those happy hormones. 

If your period comes with headaches and body pain, peppermint also provides pain relief from those concerns. What's more, peppermint is naturally calorie and caffeine-free, so you can drink it at any time. Plus, you get fresher breath! 

Although touted as generally safe, those who suffer from gastroesophageal reflux disease (GERD) or heartburn should approach peppermint tea with caution. Some people with these conditions have experienced worse symptoms after drinking peppermint tea.

Pre-Emptively Stop Pain With Chamomile

Pre-Emptively Stop Pain With Chamomile

Chamomile is considered one of the most effective and least risky herbal teas used to treat PMS (premenstrual syndrome); the symptoms women experience a week before their period. The symptoms include mood swings, bloating, cravings, fatigue, and nausea.

The anti-spasmodic properties of glycine in chamomile helps relieve those annoyingly painful cramps during your period. You can also experience more relaxed nerves and a balanced mood.

Experts suggest drinking chamomile about a week or two before your period to get ahead of your body's transition and minimize cramps when they occur. 

Relieve Water Retention With Fennel

Relieve Water Retention With Fennel

From its bulb, stalk, or seeds, fennel has been used since way back to remedy cramps and discomfort caused by menstruation. This is due to the anti-inflammatory properties (especially in the seeds) that fennel is loaded with. 

Furthermore, fennel is known to minimize water retention, which means less bloating! The plant also regulates female hormones, which can mean fewer mood swings. 

Fennel has often been recommended for women who suffer from dysmenorrhea or extra painful periods and resort to OTC medications to relieve pain. Fennel works by minimizing uterus contractions, which is the leading cause of pain. You can drink fennel tea twice a day for maximum relief.

Consider Diuretic Green Tea for Common Period Battles

Consider Diuretic Green Tea for Common Period Battles

Many consider green tea as the perfect period tea because of its diuretic properties. It removes excess water from your body (something that goes on overdrive during your period, hence the bloating) and makes you more comfortable throughout the week.

Meanwhile, the catechins in green tea boost blood flow and reduce inflammation. In other words, this means pain relief and soothing sensations. Green tea is also available almost anywhere and has become a household staple. You won't need to exert much effort looking for this tea or changing your regimen as you might already be drinking it.

You can even drink up to five cups of green tea a day, as it is a health drink with many benefits. Just be aware of the caffeine content! 

Look for These High-Quality Tea Essentials

Another consideration to ensure an outstanding tea experience is the quality of your tea and the teabags. It may not make a difference for those just venturing out on this tradition, but avid tea drinkers have provided recommendations on what kind of teabag material and tea leaves to go for.

Decide on a Tea Bag Material

Decide on a Tea Bag Material

Paper is the most common material; it's cheap to produce and cheaper to buy. It's also said to be the easiest to use. However, paper bags can alter the taste of tea, which tea aficionados may dislike.

There is also the possibility that the tea leaves' quality isn't acceptable, which can't be confirmed due to the opaque paper. When choosing paper teabags, avoid bleached white tea bags due to chlorine that's used to make them. This chemical is not meant to be consumed. 

Plastic teabags are also popular. These are slightly transparent so that you can see the contents more clearly. However, there is a concern about microplastics from the bag seeping into your tea.

Decide on a Tea Bag Material

As an alternative, you can splurge on teabags made from fabric or plant-based materials. While it comes with added cost, handwoven silk or cotton muslin is the preferred tea bag of many. It preserves flavor, doesn't alter the taste, and is more durable than paper. The transparent material also lets you see the contents inside.

Also, avoid staples and other metallic additions to teabags because it could alter the taste. When in doubt about the teabag material, check the product description carefully and customer reviews for more information. Some teabags may even be compostable!

Choose Organic When Possible

Choose Organic When Possible

When choosing tea leaves, it is recommended to go for organic tea. Imagine drinking tea for the health benefits only to ingest pesticides and other chemicals that the leaves were treated with!

You can choose organic brands certified by the USDA or other organizations. These organizations uphold the standards of products and note that the tea is guaranteed to be safe for consumption from production to table.

Decide on the Packaging of the Tea

Decide on the Packaging of the Tea

Given that your period is a monthly occurrence, you might consider purchasing bulk loose leaf tea. You will need extra materials such as a tea infuser to strain the leaves out of your tea, a teapot, and the actual loose leaf tea.

Teabags are often purchased for their convenience. After all, you only need hot water, your mug, and the tea. The preparation is more straightforward and much quicker! 

Decide on the Packaging of the Tea

Meanwhile, the advantages of choosing loose leaf tea include a better flavor and aroma due to the minimal breaking and crushing of the leaves. Plus, you don't have to worry about microplastics or chlorine, unlike with teabags.

The lower amount of packaging makes loose leaf tea an eco-friendly option, and you won't be creating single-use waste. You also usually don't have to squeeze the leaves or steep them for long periods to get the right flavor.

Select from the Six Main Types of Tea Leaves

While there are over 20,000 types of tea globally, there are about six main tea categories to choose from. This makes it easier for you to pick out a tea based on your preferences.

Take note that cramps and caffeine do not mix well together. If you are a regular caffeine drinker and haven't experienced any worsening of cramps or bloating, then there's no harm in drinking black tea. You can also try green tea for the week as it has about half the caffeine. Otherwise, opt for a caffeine-free choice. 

Go for Black Tea for an Energy Boost

Go for Black Tea for an Energy Boost

Black tea is a popular tea that is full of flavor and fully oxidized. One way of choosing your tea is by going for the pure or flavored route. Pure tea, such as black tea, gives you the true tea experience to discover what black tea is all about. Meanwhile, flavored tea adds a bit more variety and fun to the flavor. 

Teas can be infused with fragrant ingredients that provide aromatherapy as well, so you can relax and destress while you sip your tea.

Taste: Full-bodied, strong, can be malty

Popular pure black teas to try: Golden Yunnan, English Breakfast, Lapsang Souchong, Assam

Flavored black teas: Bergamot (Earl Grey), vanilla, blueberry

Choose Green Tea for Unoxidized Tea

Choose Green Tea for Unoxidized Tea

While it also contains caffeine, green tea is often an alternative to black tea for those who need to lessen their caffeine intake. It is also unoxidized, meaning the leaves are dried, heat-treated, and packed before the leaves could oxidize. Oxidization often changes the chemical composition, flavor, aroma, or color of the tea.

Taste: Grassy, earthy, strong leafy taste

Popular pure green teas to try: Sencha, Matcha, Dragonwell

Flavored green teas: Mint, jasmine, roasted rice with green tea

Relax With Herbal Tea

Relax With Herbal Tea

Herbal teas are considered "faux" tea since they're derived from herbs and plants besides tea leaves. Regardless, they're highly popular for their soothing and relaxing properties. They are often caffeine-free, making them the tea of choice by those who have dietary restrictions. Plus, there are a ton of flavors to choose from!

Taste: Floral, fruity, sweet, light, delicate 

Popular herbal teas to try: Peppermint, chamomile, hibiscus, ginger, dried fruit

Go Light With White Tea

Go Light With White Tea

White tea is considered a very light tea due to the minimal processing of the leaves. They're left to wither or dry on their own, then are packed. What you get is a naturally delicate and well-rounded flavor with little to no caffeine.

Taste: Delicate, fruity, floral, malty 

Popular white teas to try: Silver Needle, White Peony, Yue Guang Bai

Get Picky With Versatile Oolong

Get Picky With Versatile Oolong

Oolong (aka Wulong tea) has a wide variety of flavors. It can have minimal oxidation or full oxidization. Depending on the desired oxidation, the leaves are bruised or shaken, then heated to pause the process. From there, you get many kinds of oolong tea flavors. 

Taste: Ranges from light, milky and fragrant to full-bodied, citrusy flavors depending on the oxidation

Popular oolong teas to try: Honey, ripe fruits, Osmanthus

Taste the Light Flavor of Red Tea

Taste the Light Flavor of Red Tea

The term “red tea” is often used for Chinese black tea or herbal rooibos tea. The first is made with the same tea plant the other tea types use, Camellia sinensis, while rooibos is derived from an herb called South African Red Bush.

Taste: Smooth and earthy, can be sweet

Popular red teas to try: Red rooibos, Green rooibos, Keemun

10 Best Teas for Menstrual Cramps and Bloating

After reading countless reviews, we've picked out Amazon's best teas to help with menstrual cramps and bloating. You can pick from a wide variety of herbal, green, or red tea, depending on your taste preferences. 

Twinnings of London Jasmine Green Tea 1

Twinnings of London

FGO  Organic Ginger Tea Bags 1


Traditional Medicinals Organic Healthy Cycle Women's Tea 1

Traditional Medicinals

The Tao of Tea Hibiscus Ginger Tea 1

The Tao of Tea

Tea Forte Organic Classic Tea Sampler 1

Tea Forte

Harney & Sons Chamomile Herbal Tea 1

Harney & Sons

Yogi Woman's Raspberry Leaf 1


Earth Mama Periodic Tea for PMS, Period & Postpartum 1

Earth Mama

Fire Teas Evening Relaxation 1

Fire Teas

Pink Stork Bloat Tea: Mixed Berry Tea 1

Pink Stork


Jasmine Green Tea

Organic Ginger Tea Bags

Organic Healthy Cycle Women's Tea

Hibiscus Ginger Tea

Organic Classic Tea Sampler

Chamomile Herbal Tea

Woman's Raspberry Leaf

Periodic Tea for PMS, Period & Postpartum

Evening Relaxation

Bloat Tea: Mixed Berry Tea


Soothing and Fragrant Green Tea

Eco-Conscious Organic Ginger Tea

Tea to Support Your Menstrual Cycle

A Warming Tea With a Sweet and Spicy Twist

A Loose Leaf Tea Assortment With Diverse Flavors

Relax With Pure Egyptian Chamomile Tea

Raspberry Tea to Soothe Cramps and Regulate Your Cycle

A Period-Friendly Tea With a Kick of Cinnamon

A Soothing Red Tea for Relief and Relaxation

Caffeinated Organic Tea for Bloating

Amount25 bags100 bags16 bags each85 grams15 bags20 bags16 bags each16 bags10 bags15 bags
Main ingredientsGreen tea, jasmine flowersGingerRaspberryHibiscus flowers, gingerGreen tea, black tea, chamomile flowers, gingerChamomile flowersRaspberry leafCinnamon, lady's mantle, red raspberry leaf, nettle leaf, gingerRooibos, peppermint leaves, saffron, ginger lavenderPeppermint, green tea, ginger, fennel
Caffeine-freeNoYesYesYesMixedYesYesYesYes35mg per cup
TypeGreen teaHerbalHerbalHerbalGreen, herbal, blackHerbalHerbalHerbalRedHerbal, green, ginger
HighlightsSourced with care, no artificial flavorsNon-GMO, organic, compostable teabagsNon-GMO, organic, kosher, compostable teabagsHand-blended, organic gingerGluten-free, organicGluten-free, kosherNon-GMO, organic, gluten-freeNon-GMO, organic, kosherEco-friendly packagingNon-GMO, gluten-free, organic

Twinnings of LondonJasmine Green Tea


Amount25 bags
Main ingredientsGreen tea, jasmine flowers
TypeGreen tea
HighlightsSourced with care, no artificial flavors

FGO Organic Ginger Tea Bags


Amount100 bags
Main ingredientsGinger
HighlightsNon-GMO, organic, compostable teabags

Traditional MedicinalsOrganic Healthy Cycle Women's Tea

6 pack


Amount16 bags each
Main ingredientsRaspberry
HighlightsNon-GMO, organic, kosher, compostable teabags

The Tao of TeaHibiscus Ginger Tea


Amount85 grams
Main ingredientsHibiscus flowers, ginger
HighlightsHand-blended, organic ginger

Tea ForteOrganic Classic Tea Sampler


Amount15 bags
Main ingredientsGreen tea, black tea, chamomile flowers, ginger
TypeGreen, herbal, black
HighlightsGluten-free, organic

Harney & SonsChamomile Herbal Tea


Amount20 bags
Main ingredientsChamomile flowers
HighlightsGluten-free, kosher

YogiWoman's Raspberry Leaf


Amount16 bags each
Main ingredientsRaspberry leaf
HighlightsNon-GMO, organic, gluten-free

Earth MamaPeriodic Tea for PMS, Period & Postpartum


Amount16 bags
Main ingredientsCinnamon, lady's mantle, red raspberry leaf, nettle leaf, ginger
HighlightsNon-GMO, organic, kosher

Fire TeasEvening Relaxation


Amount10 bags
Main ingredientsRooibos, peppermint leaves, saffron, ginger lavender
HighlightsEco-friendly packaging

Pink StorkBloat Tea: Mixed Berry Tea


Amount15 bags
Main ingredientsPeppermint, green tea, ginger, fennel
Caffeine-free35mg per cup
TypeHerbal, green, ginger
HighlightsNon-GMO, gluten-free, organic

Try Other Methods of Using Tea to Handle Cramps and Bloating

Try Other Methods of Using Tea to Handle Cramps and Bloating

Did you know you can use tea in other ways to address cramps or bloating? For example, you can soak a towel in warm ginger tea and use that to soothe the muscles in your lower abdomen and relieve cramps.

It might seem weird at first, but the heat of your mug of tea is like a hug to your abdomen area when experiencing pain. It’s an instant heat pack, and when the heat dies down, you can go on drinking your tea and relax some more.

Stock Up on More Tea Essentials

Want to turn your cup of tea into a cozy and easy self-care ritual? Let's complete your tea set essentials with some of our favorite products below!

Author: Hana Otsuka

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