• 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed) 5

10 Best Keto Snack Boxes in 2022 (Registered Dietitian-Reviewed)

Finding the right keto snack box is not as easy as it seems because many factors need to be considered. Although the word "keto" may on the label, it doesn't mean everything in it is keto-approved snacks. Some may contain hidden carbs, while others are packed with the wrong types of sugars and sweeteners.


We wrote a buying guide to help you ensure that you'll get delicious, nutritious, and truly keto-friendly snacks. Hickory Farms' Summer Sausage and Cheese Gift Box won our top pick because it has a nice packaging design, contains keto-friendly ingredients, and comes with various types of snacks. Check out the rest of the snack boxes from our 10 best list and see if you find ones you like. Then keep reading for our buying guide, reviewed by a registered dietitian, to get tips on how to choose the right one for you.

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 06-22-2022
Table of Contents

Compare the 10 Best Keto Snack Boxes

Image
1
Hickory Farms Summer Sausage and Cheese Gift Box 1

Hickory Farms

2
Cedar Mountain Trade Co. Keto Snack Box 1

Cedar Mountain Trade Co.

3
Daily Nuts & Fruits Quad Mixed Nuts 1

Daily Nuts & Fruits

4
Highkey Mini Cookies 1

Highkey

5
Bunny James KETO Snack Box 1

Bunny James

6
IQ BAR Protein Bar Flavor Sampler 1

IQ BAR

7
Hilo Life Keto Friendly Low Carb Snack Mix 1

Hilo Life

8
Mission Meats Keto Sampler 1

Mission Meats

9
Legendary Foods Nut Butters and Almonds Sampler Pack 1

Legendary Foods

10
Mauna Loa Dry Roasted Macadamia Nuts With Sea Salt Box Set 1

Mauna Loa

Name

Summer Sausage and Cheese Gift Box

Keto Snack Box

Quad Mixed Nuts

Mini Cookies

KETO Snack Box

Protein Bar Flavor Sampler

Keto Friendly Low Carb Snack Mix

Keto Sampler

Nut Butters and Almonds Sampler Pack

Dry Roasted Macadamia Nuts With Sea Salt Box Set

Features

A Nice Packaging Design Perfect for Any Occasion!

Surprise Your Loved Ones With This Large Snack Box!

Natural, Fresh, and Premium-Quality Mixed Nuts

Satisfy Your Sweet Tooth With Mini Crunchy Bites

Various Types of Snacks Free from Added Sugar

Plant-Based Snack Bars Great for Active People

A Great Combination of Nuts and Cheese Snacks

Sugar-Free, Simple Ingredient Snacks

All-Natural Salty and Sweet Snacks

2-Ingredient, Healthy High-Fat Snacks

Price$47.99$89.99$24.99$13.98$36.99$14.99$14.98$23.95$19.99$38.00
Includes7 items40 items32 single-serving packsDouble-chocolate brownie, chocolate chip, snickerdoodle12 items7 bars6 packs, 3 flavors12 items4 packs nuts, 4 packs nut butters6 4-oz. plastic cups
Net carbs per servingN/A0-3g3g1-2g0-4g3g3-4g1g2-4g2g
Sugar per servingN/AN/A1g1g0-1g<1-1g1-2g0g1-3g1g
Special dietsContains milk, wheat, and soyGluten-freeNon-GMO, gluten-free, peanut-free, dairy-free, egg-free, shellfish-freeGrain-free, gluten-freeGrain-free, malitol-freeNon-GMO, vegan-friendly, gluten-free, dairy-free, soy-free-Gluten-freeNon-GMO, gluten-free-
Link

10 Best Keto Snack Boxes

Here are the best keto snack boxes we could find on the web, suited to different taste preferences and nutritional needs. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich.

1

Hickory FarmsSummer Sausage and Cheese Gift Box

$47.99

Includes7 items
Net carbs per servingN/A
Sugar per servingN/A
Special dietsContains milk, wheat, and soy
2

Cedar Mountain Trade Co.Keto Snack Box

$89.99

Includes40 items
Net carbs per serving0-3g
Sugar per servingN/A
Special dietsGluten-free
3

Daily Nuts & FruitsQuad Mixed Nuts

$24.99

Includes32 single-serving packs
Net carbs per serving3g
Sugar per serving1g
Special dietsNon-GMO, gluten-free, peanut-free, dairy-free, egg-free, shellfish-free
4

HighkeyMini Cookies

$13.98

IncludesDouble-chocolate brownie, chocolate chip, snickerdoodle
Net carbs per serving1-2g
Sugar per serving1g
Special dietsGrain-free, gluten-free
5

Bunny JamesKETO Snack Box

$36.99

Includes12 items
Net carbs per serving0-4g
Sugar per serving0-1g
Special dietsGrain-free, malitol-free
6

IQ BARProtein Bar Flavor Sampler

$14.99

Includes7 bars
Net carbs per serving3g
Sugar per serving<1-1g
Special dietsNon-GMO, vegan-friendly, gluten-free, dairy-free, soy-free
7

Hilo LifeKeto Friendly Low Carb Snack Mix

$14.98

Includes6 packs, 3 flavors
Net carbs per serving3-4g
Sugar per serving1-2g
Special diets-
8

Mission MeatsKeto Sampler

$23.95

Includes12 items
Net carbs per serving1g
Sugar per serving0g
Special dietsGluten-free
9

Legendary FoodsNut Butters and Almonds Sampler Pack

$19.99

Includes4 packs nuts, 4 packs nut butters
Net carbs per serving2-4g
Sugar per serving1-3g
Special dietsNon-GMO, gluten-free
10

Mauna LoaDry Roasted Macadamia Nuts With Sea Salt Box Set

$38.00

Includes6 4-oz. plastic cups
Net carbs per serving2g
Sugar per serving1g
Special diets-

How to Choose a Keto Snack Box - Buying Guide

Keep these suggestions in mind to choose the perfect keto snack box.

Make Sure Ingredients are Keto-Friendly

Whether you're craving sweet or salty, there are plenty of keto snacks for you to choose from. However, the most important factor is to make sure that they're keto-friendly snacks.

Avoid High-Carb Chips

Avoid High-Carb Chips

For vegetable chips, you should avoid high-carb vegetables like potatoes, squash, corn, and peas. Instead, we suggest you choose kale, broccoli, and spinach. They're not only low in carbohydrates, but they're rich in fiber, vitamins, and calcium, too!


As far as ingredients like cheese go, hard cheeses like parmesan and cheddar have little to no carbs, so they're all keto-friendly even in powdered form.

Stick to Original Flavored Beef Jerky and Turkey Jerky

Stick to Original Flavored Beef Jerky and Turkey Jerky

Beef jerky is absolutely a keto-friendly snack depending on how it's seasoned. Although it's not high in fat, it comes with high protein and very low carbohydrates. If you're absolutely craving beef, original flavored jerky is usually lowest in carbs.


Keep in mind to choose natural beef jerky and avoid added sugar, MSG, and high fructose corn syrup. If you want to improve the flavor, it’s a good idea to consider seasonings like black pepper and jalapeno. And of course, options like turkey jerky are lower in fat and carbs but higher in protein, making it a great choice!

Nuts and Seeds are Great Superfoods

Nuts and Seeds are Great Superfoods

Nuts are low in net carbs and high in good fats, antioxidants, fiber, vitamins, and minerals. Among all types of nuts, pecans, macadamia nuts, and Brazil nuts make the best keto options because they contain the lowest amounts of carbohydrates.


Walnuts, hazelnuts, peanuts, and almonds have a moderate amount of carbohydrates, whereas pistachios and cashews are the two highest in carbohydrates.


In terms of seeds, we suggest you choose chia seeds, flax seeds, hemp seeds, sesame seeds, sunflower seeds, and pumpkin seeds. They’re rich in fiber, healthy fats, vitamin E, as well as omega 3 and 6. 

Satisfy Your Sweet Tooth

Satisfy Your Sweet Tooth

Some sweet snacks you can find are keto chocolate, cookies, protein bars, and candy bars. When it comes to sweets, you’ll need to pay extra attention to amount of carbs as well as the types of sugars and sweeteners.


Make sure that the snacks you choose have little or no sugar. We suggest you stick to sweeteners like stevia, monk fruit, xylitol, erythritol, and sucralose because these are sugar-free sweeteners. Try to avoid white sugar, coconut sugar, dates, honey, and agave nectar.

Pay Attention to the Amounts of Net Carbs and Sugar

Pay Attention to the Amounts of Net Carbs and Sugar

Net carbs are the total carbohydrates minus fiber. Most people on a keto diet pay attention to the amounts of net carbs to stay in a state of ketosis. Since fiber is a type of carbohydrate the body can't digest, it does not contribute to the total amount of carbs consumed at that meal or snack and therefore can be subtracted from the meal or snack. Thus, fiber doesn’t count as carbohydrates.


It’s difficult to identify the exact number of grams of sugar and carbohydrate needed for the keto diet since everyone has different goals and activity levels. However, the general guidelines of keto diet suggest consuming no more than 50 grams of total carbohydrates per day.


Before buying a keto snack box, it's a good idea to always check nutrition facts. Keep in mind that lower amounts of sugar and carbohydrates are better for a keto diet.

If it's a Gift, Think About the Recipient

If it's a Gift, Think About the Recipient

When buying a snack box for someone, it’s important to know that person well enough to choose the snacks they like and avoid what they dislike. In addition to the types of snacks and flavors, another thing to be concerned about is food allergies.


The most common food allergens are gluten, dairy, nuts, eggs, and soybeans. It's important to know this information to avoid buying snacks that he or she can’t eat. Additionally, it’s a good idea for you to always check ingredients to avoid common hidden food allergy ingredients. 

Consider the Size of the Snack Box

Consider the Size of the Snack Box

Snack boxes come in various sizes. In general, keto snack boxes contain eight to 30 bags of snacks and usually include both savory and sweet snacks. 


If you want to buy only savory snacks, we suggest you look for beef jerky gift boxes or assorted nut snack boxes. In case you want only sweet snacks, you may want to consider low-carb cookie sampler packs or sweet protein bars

Make Your Keto Lifestyle Easier

Keto can be hard to stick with and seem very restrictive. But if you have the right ingredients, you'll be able to achieve your dietary goals!

In Collaboration With Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda


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