• 10 Healthiest Canned Soups in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Healthiest Canned Soups in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Healthiest Canned Soups in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Healthiest Canned Soups in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Healthiest Canned Soups in 2022 (Registered Dietitian-Reviewed) 5

10 Healthiest Canned Soups in 2022 (Registered Dietitian-Reviewed)

Hot soup on a cold day is one of life's great comforts. Making soup from scratch is a great way to know exactly what ingredients are in the finished product, but sometimes you just don't have the time or energy. Canned soup, on the other hand, can be stored for months and ready in a matter of minutes. The only downside? It's not always as healthy as you think. Canned soup can be extremely high in sodium, or contain added sugar or saturated fats. 


However, there are plenty of easy, healthy canned soups out there, and we've rounded up a list of our 10 favorites. Our number one pick is the Organic Black Bean Vegetable Soup from Amy's. It's low in fat and sodium, has no added sugar, and has plenty of fiber and protein for a balanced, filling, and delicious meal. Keep reading to see our other picks! Then check out our buying guide reviewed by a registered dietitian so you know what to look for.

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 08-25-2022
Table of Contents

How to Choose a Healthy Canned Soup - Buying Guide

Canned soups can be broth or cream-based and contain a variety of ingredients. Many contain a good balance between carbohydrates, proteins, and fats. However, some contain more fiber and filling ingredients than others. In addition, you'll want to consider any dietary restrictions you may have.

Decide on a Type and Flavor of Soup

Soup can be a meal by itself or part of a meal as a side or an appetizer. Before deciding which type and flavor of soup to buy, think about the meal's purpose and your taste preferences. 

Brothy Soups Are Lighter, Cream-Based Ones Are Richer

Brothy Soups Are Lighter, Cream-Based Ones Are Richer

Broth-based soups usually contain fewer calories than cream-based soups. Broth can provide hydration and some sodium to replenish your body after a strenuous workout. Vegetable-based broths can come from a mix of vegetables, although tomato bases are very common.


Non-vegetarian stock is usually made with beef or chicken meat. Bone broth is made from boiling animal bones and connective tissue. It's high in protein, amino acids, and many minerals, and has numerous health benefits, from improving your digestion and joint health to helping you sleep better.

Brothy Soups Are Lighter, Cream-Based Ones Are Richer

Soups with a cream base, such as broccoli and cheese or clam chowder, tend to taste heavier or richer. They also usually have more calories than broth-based versions.


Cream bases can contain dairy ingredients or non-dairy substitutes, such as almond or cashew milk. Some vegan versions use vegetable broth and combine that with smashed cashews. Others use a purée like pumpkin or squash to get a cream-like consistency.

Simple Soups Are Versatile, Flavorful Options Are Great Meals

Simple Soups Are Versatile, Flavorful Options Are Great Meals

Simple soups like tomato and chicken noodle can be a great side dish as part of a complete meal. Others can be used in cooking, for example, recipes like green beans at Thanksgiving that use a creamy mushroom soup base.


Puréed pumpkin, cream of chicken, or tomato soups are versatile enough to keep in your cupboard all the time. They can become the base for an easy pasta sauce or casserole on a busy weeknight.


At the same time, there are soups that are heartier and contain more ingredients. These can serve as a complete meal on their own. Lentil soup, chili, corn chowder, and black bean and veggie soups fill you up with fiber and protein. Of course, you can also add some bread, crackers, or a salad to round out your meal.

Balance Carbs, Fat, Fiber, and Protein

Balance Carbs, Fat, Fiber, and Protein

While recommended macronutrient ratios will vary from person to person because everyone’s body and health goals are different, a general guideline is to get 45 to 65 percent of your daily calories from carbs, 20 to 35 from fats, and 10 to 35 percent from protein.

When looking for a healthy soup, look for one containing complex carbs rather than simple carbs. Simple carbs like pasta break down into sugar quickly, while complex carbs like beans, legumes, whole grains, and vegetables provide longer-lasting energy. They also contain important vitamins, minerals, and nutrients.


In canned soups, sources of fat may be meat, dairy, oil, and butter. A general rule is to avoid trans and saturated fats and look for soups with healthier monounsaturated and polyunsaturated fats. The FDA requires saturated fats and trans fats to be identified on the nutrition label, so you can easily tell at a glance how much "bad fat" is in a soup.

Balance Carbs, Fat, Fiber, and Protein
Many soups also contain protein sources, including quinoa, millet, cheese, milk, seafood, and beef. Proteins like beans, lentils, and chicken can help build muscle and keep you fuller longer. For plant-based protein, look for beans, legumes, and grains like quinoa, whole wheat pasta, wild rice, and millet.

Fiber is another ingredient that can keep you from getting hungry after eating soup. Fiber is usually found in vegetables, rice, beans, whole-grain pasta, and base ingredients like pumpkin.

Ensure It Meets Your Dietary Needs

Your preferences may include low-sodium or low-sugar soups, or you may have allergies or follow a special diet. Here are some things to watch out for when it comes to canned soups.

Lower-Sodium Soups to Reduce Salt Intake

Lower-Sodium Soups to Reduce Salt Intake

The recommended amount of sodium is less than 2,300 milligrams per day. Unfortunately, canned soups can be extremely high in sodium, which is often added because it is cheaper than other ingredients that improve flavor.


If the rest of your day is looking a bit sodium-heavy, look for lower-sodium options and aim for less than 400 milligrams per serving. If you want to aim for the lowest possible amount of sodium, look for soups with a clear "low sodium" label; according to FDA standards, this label means it has less than 140 milligrams per serving.

Low-Sugar Options for Diabetics

Low-Sugar Options for Diabetics

Some soup will contain sugar that occurs naturally in fruits and vegetables, which is generally better, since that sugar is paired with vitamins and fiber. However, canned soups can be a surprising source of added sugar.


Added sugar isn't usually helpful because you're already getting energy from the other carbohydrate sources in your soup, and it lacks the added micronutrients that come with naturally-occurring sugars. If you can, find soups with no added sugar or aim for added sugar below four grams per serving.


Diabetics may want to choose soups with non-starchy or low-carb vegetables like green beans and carrots. High-fiber soups are helpful for diabetics since fiber has less of an influence on blood sugar levels. Since many diabetics can also be impacted by hypertension, you may also want to opt for low-sodium soup varieties. 

Check the Ingredients If You Have a Special Diet or Allergies

Check the Ingredients If You Have a Special Diet or Allergies

If you follow a specific diet or have food allergies, you'll want to check the list of ingredients twice. Do not assume that all vegetable soups are suitable for vegetarians. Some of these contain beef or chicken broth.


For those who are sensitive to dairy or milk-based ingredients, double-check the tomato flavors. Some contain milk or cream. 


Some brands make it easier by including labels that indicate the soup flavor is certified vegan, vegetarian, kosher, or gluten-free. However, if you make a habit to check the ingredient list, you can save yourself from an upset stomach or allergic reaction. 

10 Healthiest Canned Soups

Here are our favorite healthy canned soups, including vegan, vegetarian, and omnivore options. We tried to focus on soups that are fairly low in sodium and added sugar, with a good balance of healthy fats, carbohydrates, fiber, and protein.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley. Prices were gathered from respective EC sites on July 6, 2022.

Image
Amy's Organic Soups Black Bean Vegetable 1

Amy's Organic Soups

Campbell's Healthy Request Homestyle Chicken Noodle 1

Campbell's Healthy Request

Healthy Choice Country Vegetable 1

Healthy Choice

Amy's Organic Soups Chunky Tomato Bisque 1

Amy's Organic Soups

Amy's Organic Soups Split Pea 1

Amy's Organic Soups

Health Valley Organic Minestrone 12 Pack 1

Health Valley

Campbell's Healthy Request  Cream of Mushroom 1

Campbell's Healthy Request

Right Foods Dr. McDougall's Lentil Vegetable With Kale 1

Right Foods Dr. McDougall's

Healthy Choice Chicken With Rice Soup 1

Healthy Choice

Kettle & Fire Beef Bone Broth Soup 1

Kettle & Fire

Name

Black Bean Vegetable

Homestyle Chicken Noodle

Country Vegetable

Chunky Tomato Bisque

Split Pea

Organic Minestrone 12 Pack

Cream of Mushroom

Lentil Vegetable With Kale

Chicken With Rice Soup

Beef Bone Broth Soup

Features

Best for Weight Loss

Best for Classic Chicken Noodle Lovers

Best Vegetable Soup

Best for a Creamy and Sweet Tomato Flavor

Best Warming Split Pea Soup

Best Organic Soup With Very Low Sodium

Best for Cream of Mushroom Recipes

Best Vegan Lentil Soup

Best Hearty Chicken and Rice Soup

Best Bone Broth to Drink or Use as a Base

Price$3.12$1.72$2.62$2.49$3.12$38.28$1.72$4.09$2.67$6.58
BaseBrothBrothBrothCreamyBrothBrothCreamBrothBrothBroth
Main ingredientsBlack beans, onions, carrots, corn, potatoes, celery, leeks Chicken stock, enriched egg noodles, carrots, chickenCarrots, tomato puree, celery, kidney beans, corn, potatoes, tomatoesTomato purée, diced tomatoes, cream, sugar, onionsGreen split peas, onions, celery, carrots, basilCelery, carrots, tomatoes, onions, peas, tomato paste, pastaMushrooms, modified cornstarch, wheat flour, creamLentils, tomatoes, onions, carrots, potatoes, celery, kaleChicken broth, cooked chicken, carrots, white rice, celeryGrass-fed beef bones, organic onions, carrots, celery, parsley, apple cider vinegar, sea salt, pepper, herbs
Nutrition facts7g fat, 58g carbs, 16g protein, 12g fiber1.5g fat, 10g carbs, 3g protein, 1g fiber1g fat, 36g carbs, 5g protein, 7g fiber4g fat, 22g carbs, 3g protein, 2g fiber1.5g fat, 33g carbs, 12g protein, 7g fiber2g fat, 16g carbs, 4g protein, 3g fiber2.5g fat, 10g carbs, 1g protein0.5g fat, 27g carbs, 8g protein, 10g fiber5g fat, 26g carbs, 10g protein, 2g fiber0g fat, 0g carbs, 10g protein, 0g fiber
Salt and added sugar per serving910mg sodium, 0g added sugars410mg sodium, 0g added sugars720mg sodium, <1g added sugars280mg sodium, 8g added sugars1,170mg sodium, 0g added sugars50mg sodium, 5g added sugars410mg sodium, 1g added sugars490mg sodium, 0g added sugars690mg sodium, 0g added sugars330mg sodium, 0g added sugars
Dietary informationVegan, gluten-free, dairy-free, soy-free, tree nut-free, certified kosherContains egg, soy, wheatVegetarian, may contain soyCertified kosher, soy-free, tree nut-free, gluten-free; contains milkVegan, kosher, gluten-free, soy-free, tree nut-freeVegetarian, low sodium; contains egg, wheatVegetarian; contains wheat, milk, soyVegan, gluten-freeContains soyGluten-free
Amount14.5 oz.10.5 oz.15 oz.14.5 oz.14.1 oz.15 oz.10.5 oz.18 oz.15 oz.16.9 oz.
Link
BaseBroth
Main ingredientsBlack beans, onions, carrots, corn, potatoes, celery, leeks
Nutrition facts7g fat, 58g carbs, 16g protein, 12g fiber
Salt and added sugar per serving910mg sodium, 0g added sugars
Dietary informationVegan, gluten-free, dairy-free, soy-free, tree nut-free, certified kosher
Amount14.5 oz.

Campbell's Healthy RequestHomestyle Chicken Noodle

$1.72

BaseBroth
Main ingredientsChicken stock, enriched egg noodles, carrots, chicken
Nutrition facts1.5g fat, 10g carbs, 3g protein, 1g fiber
Salt and added sugars per serving410mg sodium, 0g added sugars
Dietary informationContains egg, soy, wheat
Amount10.5 oz.

Healthy ChoiceCountry Vegetable

$2.62

BaseBroth
Main ingredientsCarrots, tomato puree, celery, kidney beans, corn, potatoes, tomatoes
Nutrition facts1g fat, 36g carbs, 5g protein, 7g fiber
Salt and added sugars per serving720mg sodium, <1g added sugars
Dietary informationVegetarian, may contain soy
Amount15 oz.
BaseCreamy
Main ingredientsTomato purée, diced tomatoes, cream, sugar, onions
Nutrition facts4g fat, 22g carbs, 3g protein, 2g fiber
Salt and added sugars per serving280mg sodium, 8g added sugars
Dietary informationCertified kosher, soy-free, tree nut-free, gluten-free; contains milk
Amount14.5 oz.

Amy's Organic SoupsSplit Pea

$3.12

BaseBroth
Main ingredientsGreen split peas, onions, celery, carrots, basil
Nutrition facts1.5g fat, 33g carbs, 12g protein, 7g fiber
Salt and added sugars per serving1,170mg sodium, 0g added sugars
Dietary informationVegan, kosher, gluten-free, soy-free, tree nut-free
Amount14.1 oz.

Health ValleyOrganic Minestrone 12 Pack

$38.28

BaseBroth
Main ingredientsCelery, carrots, tomatoes, onions, peas, tomato paste, pasta
Nutrition facts2g fat, 16g carbs, 4g protein, 3g fiber
Salt and added sugars per serving50mg sodium, 5g added sugars
Dietary informationVegetarian, low sodium; contains egg, wheat
Amount15 oz.

Campbell's Healthy Request Cream of Mushroom

$1.72

BaseCream
Main ingredientsMushrooms, modified cornstarch, wheat flour, cream
Nutrition facts2.5g fat, 10g carbs, 1g protein
Salt and added sugars per serving410mg sodium, 1g added sugars
Dietary informationVegetarian; contains wheat, milk, soy
Amount10.5 oz.

Right Foods Dr. McDougall'sLentil Vegetable With Kale

$4.09

BaseBroth
Main ingredientsLentils, tomatoes, onions, carrots, potatoes, celery, kale
Nutrition facts0.5g fat, 27g carbs, 8g protein, 10g fiber
Salt and added sugars per serving490mg sodium, 0g added sugars
Dietary informationVegan, gluten-free
Amount18 oz.

Healthy ChoiceChicken With Rice Soup

$2.67

BaseBroth
Main ingredientsChicken broth, cooked chicken, carrots, white rice, celery
Nutrition facts5g fat, 26g carbs, 10g protein, 2g fiber
Salt and added sugars per serving690mg sodium, 0g added sugars
Dietary informationContains soy
Amount15 oz.
BaseBroth
Main ingredientsGrass-fed beef bones, organic onions, carrots, celery, parsley, apple cider vinegar, sea salt, pepper, herbs
Nutrition facts0g fat, 0g carbs, 10g protein, 0g fiber
Salt and added sugars per serving330mg sodium, 0g added sugars
Dietary informationGluten-free
Amount16.9 oz.

Ways to Add Flavor or Nutrients to Canned Soup

Ways to Add Flavor or Nutrients to Canned Soup

Pre-made soups can be super quick and convenient, but if you want to take them to the next level consider adding some extra veggies or protein. Frozen pre-cut vegetables are easy to throw in while you heat the soup and will give you a boost of vitamins, nutrients, and fiber. 


If you have a vegetable soup that is in need of some protein, try adding a lean protein like beans, tofu, or chicken. Or if you’re in the mood for something a bit more hearty, try adding milk to broth-based soups for a creamier taste and extra calcium.


Also, don't forget about toppings! Drizzle your soup with olive oil, yogurt, or sour cream. Sprinkle on some croutons, cheese, fresh herbs, nuts, and even dried fruit. You can always heighten the flavors with extra spices, hot sauce, or a squeeze of citrus.

Looking for More Soups?

You don't have to sacrifice health for flavor! Check out more of our favorite healthy and convenient soups.

Buying Guide Reviewed by Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Melissa Jong

Updated by: Helen Akers, 7/7/2022


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Related Articles

  • 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide reviewed by a registered dietitian that will help you pick the best drink for your needs!
    Food and drinks
  • 9 Best Tried and True Japanese Frozen Takoyaki in 2022 (Nissui, Nissin Group (Shikoku), and More)
    9 Best Tried and True Japanese Frozen Takoyaki in 2022 (Nissui, Nissin Group (Shikoku), and More)
    Frozen takoyaki is both a convenient and delicious snack or meal that can be prepared in the microwave or oven. Not only do they make great street food, but they are fun additions to obentos as well. With a variety of manufacturers such as Nissui and Showa making their version of the best frozen takoyaki, it can be hard to figure out which one to choose.Our editors searched e-commerce sites popular in Japan, such as Amazon, Rakuten, and Yahoo! Shopping for the best brands of frozen takoyaki available online in Japan. We then picked out the 16 best-selling products and taste-tested them all.We tested each of the products for the following:DeliciousnessAmount of octopusWe then chose and ranked the nine best products and put what we learned into a buying guide to help you choose the best frozen takoyaki. 
    Food and drinks
  • 10 Best Granolas in 2022 (Registered Dietitian-Reviewed)
    10 Best Granolas in 2022 (Registered Dietitian-Reviewed)
    Granola is a versatile food that can be enjoyed anywhere, anytime. Packed with vitamins and fiber, it can work as a nutritious breakfast, post-workout meal, or a filling snack. There are also multiple flavors for you to choose from, whether you want something sweet, nutty, or fruity. Plus, there are many allergy-friendly and low-sugar options available.To help you find your new favorite granola out of the hundreds of choices, we carefully picked 10 options that stood out to us. Our number one pick is Nature's Path Love Crunch Premium Granola, which is a delectable blend of peanut butter and chocolate. Read on to see the rest of our list! And for more information on how to choose granola, check out our buying guide, which was reviewed by a registered dietitian.
    Food and drinks
  • 10 Best Curry Pastes in 2022 (Chef-Reviewed)
    10 Best Curry Pastes in 2022 (Chef-Reviewed)
    Instead of cooking curry from scratch, curry paste is a good option to help you make a delicious homemade dish in a short time. Since there are many types of curry, you may wonder how are they different and what needs to be considered when it comes to choosing the right curry paste. Don't worry! You'll find the answer in this article from our buying guide, reviewed by a professional chef. We've also provided you 10 recommended products you can buy online. Check and see if you're interested in any of them. 
    Food and drinks
  • 10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide reviewed by a registered dietitian to provide you with tips for choosing the best water drops.
    Food and drinks
  • 9 Best Sugar-Free Cookies in 2022 (Registered Dietitian-Reviewed)
    9 Best Sugar-Free Cookies in 2022 (Registered Dietitian-Reviewed)
    Cookies can be laden with sugar. So if you're trying to stick to a healthy diet and reduce your sugar intake, it's time to switch to sugar-free cookies! They're usually made with sugar alternatives such as stevia, sorbitol, and sucralose. And don't think sugar-free cookies are boring. They come in many textures and flavors that for sure can satisfy your sweet tooth. For chocoholics, try Sweetwell's Chocolate Chunk Cookies With Collagen. These cookies feature an irresistible buttery flavor and are chock-full of large chocolate chunks to ensure satisfaction and decadence in every single bite. If you're looking for more options, check out the rest of our top 9 list. There's also a buying guide reviewed by a registered dietitian at the end to help you determine the best cookies for you! 
    Food and drinks
  • 10 Best Low-FODMAP Snacks in 2022 (Registered Dietitian-Reviewed)
    10 Best Low-FODMAP Snacks in 2022 (Registered Dietitian-Reviewed)
    No matter what diet you follow, it's always a good idea to have snacks on hand for when those sweet or salty cravings hit. But anyone who follows a low-FODMAP diet knows that popular go-to's, like crackers, pretzels, and candy, should be limited. If you're already hungry, it can be hard to resist grabbing whatever's handy. To prepare, stock your pantry with our low-FODMAP favorites so you can snack away without any negative side effects.GoMacro's Macrobars, for the most part, are low-FODMAP certified and come in a variety of flavors. The banana almond butter flavor tastes like banana bread, but without any wheat to bother your digestive system! We have nine more delicious sweet and savory options below. And for more information on how to pick low-FODMAP snacks you will love, check out our comprehensive buying guide reviewed by a registered dietitian after the list. 
    Food and drinks
  • 10 Best Tried and True Furikake in 2022 (Maruya, Nagatanien, and More)
    10 Best Tried and True Furikake in 2022 (Maruya, Nagatanien, and More)
    In recent years, furikake, the Japanese seasoning often made from dried fish flakes, sesame seeds, and kelp, has become increasingly popular in the US. However, furikake isn't all just dried seasoning. In fact, in Japan, in addition to the dry furikake that's most common, manufacturers have lately been manufacturing all kinds of furikake, including wet furikake, at a wide range of price points. Today, there are a variety of furikake products that line Japanese supermarkets, with staples like Mishima's Yukari and Marumiya's Noritama, and more specialty furikake made from beef tenderloin and even curry-flavored furikake. However, with so many different flavors and types, it can be difficult to identify a furikake that's truly delicious.To figure out the best furikake, we gathered the current 40 best-selling furikake from Japan’s e-commerce giants such as Amazon, Rakuten and Yahoo! Shopping and tested them all.We tested each product for the following:TasteWe then ranked the 10 best furikake in 2022 based on our test results. We also put together a comprehensive buying guide to help you choose the best furikake for you, so keep on reading!
    Food and drinks
  • 10 Best Tried and True Japanese Sake in 2022 (Sake Expert-Reviewed)
    10 Best Tried and True Japanese Sake in 2022 (Sake Expert-Reviewed)
    Japanese sake, also known as rice wine, Nihonshu or just sake in Japan, is an alcoholic beverage that's native to Japan and is becoming increasingly popular both in and outside of the island nation. However, there are a plethora of variations, ranging from bottles that have collaborated with popular anime shows to low-alcohol sakes, sweet sakes, dry sakes, and even sparkling sakes. On top of that, there are many popular sake brands like Dassai, Hakkaisan, and Kubota, all releasing various types of sake like junmai, ginjo, and honjozo sakes, it can be incredibly difficult to know what the best sake in Japan is.In order to figure out what the best Japanese sake is, our editors gathered the most popular sake in Japan from e-commerce sites commonly used in Japan like Amazon, Rakuten, and Yahoo! Shopping, and tested and ranked them all.We tested each sake for the following:DeliciousnessKeep on reading to find out more about the best Japanese sake! We've also included a buying guide to help you make your next purchase.
    Food and drinks
  • 10 Best Japanese Chocolates in 2022 (Glico, Meiji, and More!)
    10 Best Japanese Chocolates in 2022 (Glico, Meiji, and More!)
    If you’ve got a sweet tooth, Japanese chocolate is a great choice for satisfying your cravings. Chocolate companies in Japan focus on the rich texture and flavors of their products. Plus, you can find region-specific and seasonal flavors if you want to try something new!If you're unfamiliar with the world of Japanese chocolate, we're here to help. There are a ton of products and brands, like Royce', Pocky, Meiji, and even Kit-Kats exclusive to Japan, it can be overwhelming to know what to look for. We’ve done the research and worked with our Japanese team to select the 10 best Japanese chocolates available online. Our favorite was Meiji's Milk Chocolate Bar. Check out our best 10 picks, and don’t forget to read our buying guide for tips on how to choose the best Japanese chocolate for your tastes. 
    Food and drinks
  • Popular Articles

  • 10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.
    Food and drinks
  • 10 Best Tartar Sauces in 2022 (Chef-Reviewed)
    10 Best Tartar Sauces in 2022 (Chef-Reviewed)
    Tartar sauce may have a reputation of being paired with seafood, but it actually goes well with many other dishes, too. The slightly tangy taste and creamy consistency are hard to resist, and once you try it out, you may find yourself pleasantly surprised. The variety of ingredients and flavors ensures there are a number of foods to pair with tartar sauce. However, tartar sauces look similar to one another, and it may be difficult to figure out how to choose a good one.Don't worry - you'll find many suggestions on how to choose a good tartar sauce in our buying guide. Frisch's Tartar Sauce is our favorite because it has an original taste, goes well with many dishes, and is the same sauce that is used in the Big Boy restaurant chain. If you want to know more, check out the rest of the products on our list! 
    Food and drinks
  • 6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • 10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide reviewed by a registered dietitian to provide you with tips for choosing the best water drops.
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 10 Best Herbal Tea Samplers in 2022 (Tea Sommelier-Reviewed)
    10 Best Herbal Tea Samplers in 2022 (Tea Sommelier-Reviewed)
    While true teas such as green tea, oolong tea, and black tea are made from the leaves of the camellia sinensis tea plant, herbal teas are formed purely from herbs, dried fruits, spices, and dried flowers. These herbal teas come in a wide range of flavors and offer many health benefits, too! If you're new to herbal teas and don't know which one to try, it's a good idea to purchase an herbal tea sampler instead of going for a specific type. Tea Forte's Herbal Retreat is our favorite, as it comes with five flavorful and unique loose leaf teas. Want more options? There are nine other tea samplers on our list for you to check out. We also compiled a buying guide at the end, reviewed by a certified tea sommelier, to give you some tips in choosing the best herbal tea sampler for you! 
    Food and drinks
  • Popular Expert Picks

    Search by Category