• 9 Best Keto Baking Mixes in 2022 (Registered Dietitian-Reviewed) 1
  • 9 Best Keto Baking Mixes in 2022 (Registered Dietitian-Reviewed) 2
  • 9 Best Keto Baking Mixes in 2022 (Registered Dietitian-Reviewed) 3
  • 9 Best Keto Baking Mixes in 2022 (Registered Dietitian-Reviewed) 4
  • 9 Best Keto Baking Mixes in 2022 (Registered Dietitian-Reviewed) 5

9 Best Keto Baking Mixes in 2022 (Registered Dietitian-Reviewed)

Hungry for dessert but watching your carb intake on your keto diet? Keto baking mixes are widely popular because they're healthy and can create a variety of recipes. These low-carb, high-fat mixes allow you to satisfy your sugar cravings in a flash without jeopardizing your meal plans for the day. 


If you want to know how to choose a keto baking mix that will taste great and suit your diet, don't miss our buying guide reviewed by a registered dietitian below. As far as products go, we recommend the brownie mix from Keto and Co because it's tasty, low in sugar, and easy to make. Check out the rest of our 9 best list for more well-loved baking mixes!

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 08-24-2022
Table of Contents

How to Choose Keto Baking Mix - Buying Guide

In addition to the flavors and types of baking mixes, you'll also need to pay attention to the ingredients and nutrition facts when it comes to selecting a keto-friendly baking mix. 

Decide What You’re Going to Bake

Decide What You’re Going to Bake

Like regular baking mixes, keto baking mixes can create baked goods such as bread, cakes, donuts, and cookies. If you're looking for a handy baking mix, we suggest getting a cake mix for the most versatility. Cake mixes can be used for muffins, cupcakes, waffles, pancakes, and even brownies!


Although the base ingredients are similar, you'll usually need to add eggs, butter, and coconut oil to the mix to make a cake. If you're whipping up pancakes or waffles, you'll generally need similar additions plus a liquid, like plant-based milk or water. 

Decide What You’re Going to Bake

Keto baking mixes also come in many different flavors, so there's a product to suit most people's tastes and preferences. You can enjoy popular flavors like chocolate, vanilla, butter, or blueberry, as well as other flavors like pumpkin spice, carrot cake, and lemon.


With a wide range of options, we recommend choosing the type of baked good you tend to crave in one of your favorite flavors. It can be fun to choose seasonal flavors, too, like sugar cookies for Christmas or pumpkin for fall! 

Stick With Almond Flour, Coconut Flour, and Flaxseed Meal

Stick With Almond Flour, Coconut Flour, and Flaxseed Meal

It would be best if you avoided all-purpose, wheat, rice, and corn flours since they're high in carbohydrates. Instead, we suggest almond flour, which is the most popular type of flour used in keto baking mixes. It contains a low amount of carbohydrates but a high amount of fats, vitamins, and minerals. 


One cup of almond flour has only 24 grams of carbs, while whole wheat flour has 86 grams. Additionally, almond flour can be used as a one-to-one substitute for wheat flour. This makes it very convenient and easy to use in many recipes. However, almond flour is moister than whole wheat flour, meaning that it may be beneficial to add a bit more almond flour than the recipe originally asks for to achieve the desired texture.

Stick With Almond Flour, Coconut Flour, and Flaxseed Meal

If you're allergic to tree nuts, coconut flour or flaxseed meal are great almond flour substitutes (as coconut is technically not a nut). Compared to almond flour, coconut flour contains lower calories, fat, and protein. However, it comes with a higher amount of fiber.


On the other hand, a flaxseed meal is considered a superfood because it contains up to 71% of healthy fats from omega-3 fatty acids. Since flaxseed flour contains a high amount of oil, you can use it as a substitute for butter, oil, or eggs!

Consider Other Low-Carb Flours

Consider Other Low-Carb Flours

Pumpkin seed meal and sunflower seed meal are good sources of vitamins and minerals, like vitamin E, copper, phosphorus, and selenium. Plus, one ounce of these seed meals contains less than five net carbs, making them a keto-friendly flour alternative.


Lupin bean flour is a new type of flour that's becoming a popular ingredient for those following a ketogenic diet. One cup of lupin beans contains four net carbs, 44 grams of fiber, and 48 grams of protein.


Psyllium husk powder is another type of flour used in keto baking. It's a soluble fiber made from psyllium seed husks, so it may not suit people who have a sensitive digestive system. Most people use it for bread, bagels, and pizza. Additionally, it can be used as a replacement for eggs and xanthan gum!

Pay Attention to the Types of Sugars and Sweeteners

Pay Attention to the Types of Sugars and Sweeteners

You'll need to avoid white sugar, coconut sugar, maple syrup, dates, honey, agave nectar, and maltodextrin since they're high in sugar and carbohydrates. Instead, we recommend choosing zero-calorie or sugar-free sweeteners like stevia, monk fruit, erythritol, allulose, and sucralose.


Although xylitol is considered a keto-friendly sweetener, you should consume it in small amounts. It still contains calories and carbohydrates, which can slightly impact your blood sugar and insulin levels, and it can possibly take you out of ketosis if consumed in larger amounts.

See What Extra Ingredients You Need

See What Extra Ingredients You Need

Before you buy a baking mix, it's a good idea to know what extra ingredients you'll need. Most keto mixes require ingredients like eggs, coconut oil, and butter. However, you may find recipes that call for apple cider vinegar, vanilla extract, or unsweetened plant-based milk.


If you're allergic to certain ingredients or can't find the exact ingredients required, you can replace them with other items. For example, chia seeds, flaxseed, or Greek yogurt make a great substitute for eggs. You can replace coconut oil with ghee or butter, too! 


In terms of milk, you can use most types of plant-based milk, but make sure they're unsweetened. If you want to use cow's milk, we suggest using half-and-half or whole milk instead of regular or low-fat milk.

Always Read the Nutrition Facts

Always Read the Nutrition Facts

Since everyone has different dietary goals and physical activity levels, the amounts of calories and nutrients required for a ketogenic diet are unique to each person. The ketogenic diet suggests consuming approximately 70% to 80% fat and no more than 10% of carbohydrates regarding your total daily calories.


If you expect to consume 2,000 calories a day, you should be eating around 165 grams of fat and 40 grams of carbs. If you plan to make a dessert, make sure that you're not getting more nutrients than what you need in a day. In other words, it's a good idea to track your macronutrients for every meal. 

9 Best Keto Baking Mixes

Here are our top choices for keto baking mixes. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich. For more on our selection process, check out our content policy. Prices were gathered from respective EC sites on August 4, 2022.

Image
1
Keto and Co Keto Fudge Brownie Mix 1

Keto and Co

2
Swerve Sweets Cake Mix Bundle (Chocolate & Vanilla) 1

Swerve Sweets

3
Good Dee's  Sugar Free Cookie Mix 1

Good Dee's

4
Livlo Brownies Keto Baking Mix 1

Livlo

5
Keto and Co Banana Caramel Keto Muffin Mix 1

Keto and Co

6
Kiss My Keto Snickerdoodle Cookie Keto Baking Mix 1

Kiss My Keto

7
ZenSweet Vanilla Bean Cake Mix 1

ZenSweet

8
Diabetic Kitchen Cinnamon Donut & Muffin Mix 1

Diabetic Kitchen

9
Ketonia Keto Bread Mix 1

Ketonia

Name

Keto Fudge Brownie Mix

Cake Mix Bundle (Chocolate & Vanilla)

Sugar Free Cookie Mix

Brownies Keto Baking Mix

Banana Caramel Keto Muffin Mix

Snickerdoodle Cookie Keto Baking Mix

Vanilla Bean Cake Mix

Cinnamon Donut & Muffin Mix

Keto Bread Mix

Features

Rich, Filling, and Fudgy Keto Brownies

2-Pack of Versatile Cake Mixes

Gluten-Free Cookie Mix With Only 6 Ingredients

Chewy, Allergy-Friendly Cocoa Brownies

A High-Fiber Baking Mix Perfect for Bread and Muffins

Cinnamon Cookies Made With Natural Sweeteners

A Sugar-Free Cake Mix Made With Real Vanilla Bean

Freshly-Baked Donuts Low in Calories

A High-Protein Bread Mix for Savory and Sweet Recipes

Price$9.99$15.99$13.99$9.97$9.99$4.99$9.99$7.30$14.98
Amount10.2 oz.10.6 oz. and 11.4 oz. 8 oz.9 oz. 8.8 oz. 6.58 oz. 11.7 oz.8.3 oz.11.5 oz.
Carbs per serving15g (1g from sugars)14-16g (1g from sugars)9g (0g from sugars)15g (0g from sugars)24g (1g from sugars)7g carbs (1g from sugars)17g (0g from sugars)14g (0g from sugars)6g (0g from sugars)
Main ingredientsErythritol, monk fruit, coconut flour, cocoa powderAlmond flour, erythritol, coconut flour, cream of tartarAlmond flour, erythritol, tapioca fiber, steviaErythritol, allulose, monk fruit, sunflower seed flour, cocoa, soluble fiberErythritol, corn fiber, monk fruit, coconut flourAlmonds, allulose, tapioca fiber, coconut flour, cinnamonErythritol, monk fruit, almond flour, coconut flour, vanilla beanSunflower seeds, corn fiber, allulose, cinnamon, monk fruit, steviaVital wheat gluten, flaxseed meal, oat fiber, almond flour
HighlightsGluten-free, non-GMOGluten-free, non-GMOGluten-free, grain-free, dairy-free, soy-freeGluten-free, non-GMO, grain-free, nut-freeGluten-free, non-GMOGluten-free, dairy-freeGluten-free, non-GMOGluten-free, non-GMO-
Link
1

Keto and CoKeto Fudge Brownie Mix

$9.99

Amount10.2 oz.
Carbs per serving15g (1g from sugars)
Main ingredientsErythritol, monk fruit, coconut flour, cocoa powder
HighlightsGluten-free, non-GMO
2

Swerve SweetsCake Mix Bundle (Chocolate & Vanilla)

$15.99

Amount10.6 oz. and 11.4 oz.
Carbs per serving14-16g (1g from sugars)
Main ingredientsAlmond flour, erythritol, coconut flour, cream of tartar
HighlightsGluten-free, non-GMO
3

Good Dee's Sugar Free Cookie Mix

$13.99

Amount8 oz.
Carbs per serving9g (0g from sugars)
Main ingredientsAlmond flour, erythritol, tapioca fiber, stevia
HighlightsGluten-free, grain-free, dairy-free, soy-free
4

LivloBrownies Keto Baking Mix

$9.97

Amount9 oz.
Carbs per serving15g (0g from sugars)
Main ingredientsErythritol, allulose, monk fruit, sunflower seed flour, cocoa, soluble fiber
HighlightsGluten-free, non-GMO, grain-free, nut-free
5

Keto and CoBanana Caramel Keto Muffin Mix

$9.99

Amount8.8 oz.
Carbs per serving24g (1g from sugars)
Main ingredientsErythritol, corn fiber, monk fruit, coconut flour
HighlightsGluten-free, non-GMO
6

Kiss My KetoSnickerdoodle Cookie Keto Baking Mix

$4.99

Amount6.58 oz.
Carbs per serving7g carbs (1g from sugars)
Main ingredientsAlmonds, allulose, tapioca fiber, coconut flour, cinnamon
HighlightsGluten-free, dairy-free
7

ZenSweetVanilla Bean Cake Mix

$9.99

Amount11.7 oz.
Carbs per serving17g (0g from sugars)
Main ingredientsErythritol, monk fruit, almond flour, coconut flour, vanilla bean
HighlightsGluten-free, non-GMO
8

Diabetic KitchenCinnamon Donut & Muffin Mix

$7.30

Amount8.3 oz.
Carbs per serving14g (0g from sugars)
Main ingredientsSunflower seeds, corn fiber, allulose, cinnamon, monk fruit, stevia
HighlightsGluten-free, non-GMO
9
Amount11.5 oz.
Carbs per serving6g (0g from sugars)
Main ingredientsVital wheat gluten, flaxseed meal, oat fiber, almond flour
Highlights-

Ingredient Ideas for Your Baking Mix

When it comes to additional ingredients for baking mixes, you must make sure that they are also keto-approved! Check out our suggestions for some great coconut and almond-based items below. 

Buying Guide Reviewed by Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda


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