Hungry for dessert but watching your carb intake on your keto diet? Keto baking mixes are widely popular because they're healthy and can create a variety of recipes. These low-carb, high-fat mixes allow you to satisfy your sugar cravings in a flash without jeopardizing your meal plans for the day.
If you want to know how to choose a keto baking mix that will taste great and suit your diet, don't miss our buying guide below. We recommend the brownie mix from Keto and Co because it's tasty, low in sugar, and easy to make. Check out the rest of our top 10 list for more well-loved baking mixes!
Ready to get baking? Check out our favorite mixes to see if one matches your own tastes and preferences.
|Carbs per serving||15 g (1 g from sugars)|
|Main ingredients||Erythritol, monk fruit, coconut flour, cocoa powder|
2 pack, Chocolate & Vanilla Cake Mix
|Amount||10.6 oz. and 11.4 oz.|
|Carbs per serving||14-16 g (1 g from sugars)|
|Main ingredients||Almond flour, erythritol, coconut flour, cream of tartar|
|Carbs per serving||14 g (2 g from sugars)|
|Main ingredients||Coconut flour, almond flour, allulose, dried blueberries, stevia|
|Carbs per serving||9 g (0 g from sugars)|
|Main ingredients||Almond flour, erythritol, tapioca fiber, stevia|
|Highlights||Gluten-free, grain-free, wheat-free|
|Carbs per serving||15 g (0 g from sugars)|
|Main ingredients||Erythritol, allulose, monk fruit, sunflower seed flour, cocoa, soluble fiber|
|Highlights||Gluten-free, non-GMO, grain-free, nut-free|
|Carbs per serving||24 g (1 g from sugars)|
|Main ingredients||Erythritol, corn fiber, monk fruit, coconut flour|
|Carbs per serving||7 g carbs (1 g from sugars)|
|Main ingredients||Almonds, allulose, tapioca fiber, coconut flour, cinnamon|
|Carbs per serving||17 g (0 g from sugars)|
|Main ingredients||Erythritol, monk fruit, almond flour, coconut flour, vanilla bean|
|Carbs per serving||14 g (0 g from sugars)|
|Main ingredients||Sunflower seeds, corn fiber, allulose, cinnamon, monk fruit, stevia|
|Amount||11.5 oz. each|
|Carbs per serving||6 g (0 g from sugars)|
|Main ingredients||Vital wheat gluten, flaxseed meal, oat fiber, almond flour|
Keto and Co
Keto and Co
Kiss My Keto
Keto Fudge Brownie Mix
Cake Mix Bundle
Muffin & Cupcake Baking Mix
Sugar Free Cookie Mix
Keto Baking Mix
Keto Muffin Mix
Keto Baking Mix
Vanilla Bean Cake Mix
Cinnamon Donut & Muffin Mix
Keto Bread Mix
Rich, Filling, and Fudgy Keto Brownies
Two-in-One, Versatile Cake Mixes
Satisfy Your Sweet Tooth With This Healthy Treat
Gluten-Free Cookie Mix With Only Six Ingredients
Chewy, Allergy-Friendly Cocoa Brownies
A High-Fiber Baking Mix Perfect for Bread and Muffins
Cinnamon Cookies Made With Natural Sweeteners
A Sugar-Free Cake Mix Made With Real Vanilla Bean
Freshly-Baked Donuts Low in Calories
A High-Protein Bread Mix for Savory and Sweet Recipes
|Amount||10.2 oz.||10.6 oz. and 11.4 oz.||8.5 oz.||8 oz.||9 oz.||8.8 oz.||6.58 oz.||11.7 oz.||8.3 oz.||11.5 oz. each|
|Carbs per serving||15 g (1 g from sugars)||14-16 g (1 g from sugars)||14 g (2 g from sugars)||9 g (0 g from sugars)||15 g (0 g from sugars)||24 g (1 g from sugars)||7 g carbs (1 g from sugars)||17 g (0 g from sugars)||14 g (0 g from sugars)||6 g (0 g from sugars)|
|Main ingredients||Erythritol, monk fruit, coconut flour, cocoa powder||Almond flour, erythritol, coconut flour, cream of tartar||Coconut flour, almond flour, allulose, dried blueberries, stevia||Almond flour, erythritol, tapioca fiber, stevia||Erythritol, allulose, monk fruit, sunflower seed flour, cocoa, soluble fiber||Erythritol, corn fiber, monk fruit, coconut flour||Almonds, allulose, tapioca fiber, coconut flour, cinnamon||Erythritol, monk fruit, almond flour, coconut flour, vanilla bean||Sunflower seeds, corn fiber, allulose, cinnamon, monk fruit, stevia||Vital wheat gluten, flaxseed meal, oat fiber, almond flour|
|Highlights||Gluten-free, non-GMO||Gluten-free, non-GMO||Gluten-free, grain-free||Gluten-free, grain-free, wheat-free||Gluten-free, non-GMO, grain-free, nut-free||Gluten-free, non-GMO||Gluten-free, dairy-free||Gluten-free, non-GMO||Gluten-free, non-GMO||None|
In addition to the flavors and types of baking mixes, you'll also need to pay attention to the ingredients and nutrition facts when it comes to selecting a keto-friendly baking mix.
Like regular baking mixes, keto baking mixes can create baked goods such as bread, cakes, donuts, and cookies. If you're looking for a handy baking mix, we suggest getting a cake mix for the most versatility. Cake mixes can be used for muffins, cupcakes, waffles, pancakes, and even brownies!
Although the base ingredients are similar, you'll usually need to add eggs, butter, and coconut oil to the mix to make a cake. If you're whipping up pancakes or waffles, you'll generally need similar additions plus a liquid, like plant-based milk or water.
Keto baking mixes also come in many different flavors, so there's a product to suit most people's tastes and preferences. You can enjoy popular flavors like chocolate, vanilla, butter, or blueberry, as well as other flavors like pumpkin spice, carrot cake, and lemon.
With a wide range of options, we recommend choosing the type of baked good you tend to crave in one of your favorite flavors. It can be fun to choose season flavors, too, like sugar cookies for Christmas!
It would be best if you avoided all-purpose, wheat, rice, and corn flours since they're high in carbohydrates. Instead, we suggest almond flour, which is the most popular type of flour used in keto baking mixes. It contains a low amount of carbohydrates but a high amount of fats, vitamins, and minerals.
One cup of almond flour has only 24 grams of carbs, while whole wheat flour has 86 grams. Additionally, almond flour can be used as a one-to-one substitute for wheat flour. Thus, it's very convenient and easy to use in many recipes.
If you're allergic to nuts, coconut flour or flaxseed meal are great almond flour substitutes. Compared to almond flour, coconut flour contains lower calories, fat, and protein. However, it comes with a higher amount of fiber.
On the other hand, a flaxseed meal is considered a superfood because it contains up to 71% of healthy fats from omega-3 fatty acids. Since flaxseed flour contains a high amount of oil, you can use it as a substitute for butter, oil, or eggs!
Pumpkin seed meal and sunflower seed meal are good sources of vitamins and minerals, like vitamin E, copper, phosphorus, and selenium. Plus, one ounce of these seed meals contains less than five net carbs, making them a keto-friendly flour alternative.
Lupin bean flour is a new type of flour that's becoming a popular ingredient for those following a ketogenic diet. One cup of lupin beans contains four net carbs, 44 grams of fiber, and 48 grams of protein.
Psyllium husk powder is another type of flour used in keto baking. It's a soluble fiber made from psyllium seed husks, so it may not suit people who have a sensitive digestive system. Most people use it for bread, bagels, and pizza. Additionally, it can be used as a replacement for eggs and xanthan gum!
You'll need to avoid white sugar, coconut sugar, maple syrup, dates, honey, agave nectar, and maltodextrin since they're high in sugar and carbohydrates. Instead, we recommend choosing zero-calorie or sugar-free sweeteners like stevia, monk fruit, erythritol, allulose, and sucralose.
Although xylitol is considered a keto-friendly sweetener, you should consume it in small amounts. It still contains calories and carbohydrates, which can slightly impact your blood sugar and insulin levels.
Before you buy a baking mix, it's a good idea to know what extra ingredients you'll need. Most keto mixes require ingredients like eggs, coconut oil, and butter. However, you may find recipes that call for apple cider vinegar, vanilla extract, or unsweetened plant-based milk.
If you're allergic to certain ingredients or can't find the exact ingredients required, you can replace them with other items. For example, chia seeds, flaxseed, or Greek yogurt make a great substitute for eggs. You can replace coconut oil with ghee or butter, too!
In terms of milk, you can use most types of plant-based milk, but make sure they're unsweetened. If you want to use cow's milk, we suggest using half and half or full-cream milk instead of regular or low-fat milk.
Since everyone has different dietary goals and physical activity levels, the amounts of calories and nutrients required for a ketogenic diet are unique to each person. The ketogenic diet suggests consuming approximately 70% to 80% fat and no more than 10% of carbohydrates regarding your total daily calories.
If you expect to consume 2,000 calories a day, you should be eating around 165 grams of fat and 40 grams of carbs. If you plan to make a dessert, make sure that you're not getting more nutrients than what you need in a day. In other words, it's a good idea to track your macronutrients for every meal.
When it comes to additional ingredients for baking mixes, you must make sure that they are also keto-approved! Check out our suggestions for some great coconut and almond-based items below.
When buying baking mixes, you should pick your favorite baked goods and flavors! But if you're following a keto diet, reading ingredients and nutrition facts are two important things you shouldn't overlook. We recommend always checking the amounts of carbohydrates and sugar.
With our tips and suggestions, you can still enjoy delicious baked goods without disrupting your health goals. Although they contain healthy ingredients, you shouldn't eat the same thing every day. Make sure to eat a variety of food to receive all of the nutrients you need!
Author: Apinya Masuda
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