Whether you're looking for a healthy source of fiber and protein or simply want a side that tastes great alongside main dishes, beans fit the bill. But, soaking and preparing beans take a lot of time. Thankfully, canned beans can help you get your fix in a matter of minutes! Whether you're looking for plain or flavored beans, canned beans are an easy way to whip up a side dish.
However, it can be challenging to find one that suits your tastes and dietary restrictions. That's why we've found the 10 best canned beans recommended by Amazon and Walmart customers. Our favorite is Bush's Original Baked Beans since they're seasoned with bacon and brown sugar and pair perfectly with barbecue. Read on for the rest of our top 10 and a handy buying guide at the end!
To help you with your quest of finding delicious canned beans, we've compiled a list of 10 products that reviewers rave about. They are all have different ingredients and flavors, so take a look to see if anything catches your eye.
|Main ingredients||Navy beans, brown sugar, cured bacon, mustard, onion powder, garlic powder|
|Main ingredients||Pinto beans, green chiles, bell peppers|
|Main ingredients||Water, kidney beans, sea salt|
|Amount||14.1 oz. each|
|Main ingredients||Beans, tomatoes, sugar, spirit vinegar, spice extracts|
|Main ingredients||White beans, tomato puree, pork, onion powder, spice|
|Main ingredients||Pinto beans, tomato puree, beef fat, spices, garlic powder, onion powder|
|Amount||15.5 oz. each|
|Main ingredients||Pinto beans, water, salt, calcium chloride|
|Main ingredients||Navy beans, brown sugar, tomato puree, onion, red bell pepper, mustard|
|Amount||15 oz. each|
|Main ingredients||Garbanzo beans, water, kombu seaweed|
|Amount||14.5 oz. each|
|Main ingredients||Green beans, water, salt|
Original Baked Beans
Vegetarian Organic Refried Beans
Organic Kidney Beans
Baked Beans With Tomato Sauce
Pork and Beans
Ranch Style Beans
Grillin' Beans Southern Pit Barbecue
Kitchen Sliced Green Beans
Classic Baked Beans With Balanced Sweetness and Saltiness
Vegetarian Refried Beans Made With Green Chiles for a Zesty Kick
Organic Kidney Beans With a Low Level of Sodium
Baked Beans in Tomato Sauce With a Slight Touch of Sweetness
Savory, Low-Sugar Pork and Beans in a Tomato Puree
Southwestern-Style Black Beans With a Special Spice Blend
Buttery Pinto Beans for Mexican Dishes
Navy Beans Cooked in a Barbecue Sauce for a Smoky Flavor
Healthy Garbanzo Beans With No Added Salt
Simple Green Beans Without Any Artificial Additives
|Amount||28 oz.||15.4 oz.||15 oz.||14.1 oz. each||15 oz.||15 oz.||15.5 oz. each||22 oz.||15 oz. each||14.5 oz. each|
|Main ingredients||Navy beans, brown sugar, cured bacon, mustard, onion powder, garlic powder||Pinto beans, green chiles, bell peppers||Water, kidney beans, sea salt||Beans, tomatoes, sugar, spirit vinegar, spice extracts||White beans, tomato puree, pork, onion powder, spice||Pinto beans, tomato puree, beef fat, spices, garlic powder, onion powder||Pinto beans, water, salt, calcium chloride||Navy beans, brown sugar, tomato puree, onion, red bell pepper, mustard||Garbanzo beans, water, kombu seaweed||Green beans, water, salt|
With the plethora of canned beans on the market, you might feel a bit overwhelmed. But don't worry! This buying guide will provide you with tips and tricks that will help with your selection process.
There are many bean varieties for you to choose from. But, keep in mind that each type of bean will have a different consistency, taste, and mouthfeel. Some might work better for certain recipes, so pick a variety that suits the dish you'd like to make.
In the mood for some chili? You'll need kidney beans. They are meaty and retain their shape even after cooking for a long time. Plus, they can absorb all the flavorful seasonings in your chili.
Each cup of plain kidney beans contains around 13.6 grams of fiber and 13.4 grams of protein. They are also a great source of minerals such as manganese, copper, and iron. They are quite effective in lowering the spike in your blood sugar after a meal, as well!
With a creamy consistency and a rich, earthy taste, pinto beans make the best refried beans. They also taste great in chili or on nachos.
When it comes to nutritional value, pinto beans are a bit of a superfood! They are a terrific source of fiber, providing roughly 15.4 grams per cup. The folate content is incredibly high and can help meet 74% of your recommended dietary intake, too. There are also other minerals and vitamins, including manganese, copper, and thiamine.
A study has shown that consuming half a cup of pinto beans each day can decrease your blood cholesterol. If that's not enough, pinto beans can also improve your gut health.
Black beans are another widely-consumed variety and are particularly rich in folate and fiber. In fact, each cup has 15 grams of fiber and can provide approximately 64% of your recommended dietary intake. Black beans have been shown to lower the risk of diabetes and also reduce the rise of your blood sugar after a meal.
Since they are mild in flavor and soft and creamy once cooked, they work well in various recipes, including refried beans, salads, soups, and stews. This bean variety is awesome for veggie burger patties as well.
If you intend to make baked beans, you can't do it without navy beans. These little guys don't have an overwhelming taste and can absorb the flavors of sauces well. So, you can use them to make barbecue beans or as a base for white chili.
In terms of nutritional value, navy beans are high in fiber, minerals, and B vitamins. There are approximately 19.1 grams of fiber per cup, and the manganese content amounts to 48% of your recommended daily intake.
According to various studies, navy beans can decrease the risks of metabolic syndrome as well as regulate blood sugar and blood pressure. These beans are quite impressive, right?
Garbanzo beans, or chickpeas, are popular as an excellent source of fiber and protein. They can reduce the risk factors for cardiovascular disease and are a great substitution for meat thanks to their high protein content (14.5 grams per cup).
Many studies have proven that garbanzo beans can reduce blood sugar and support gut health, too. Now let's talk about the texture and flavor! Garbanzo beans have a firm texture and make a fantastic addition to salads and curries. They are a must-have for hummus and falafel as well.
Canned beans are either plain or already seasoned. If you want to make a bean dish from scratch, go for the plain beans.
Oftentimes, a product only contains a few ingredients, like water, salt, and beans. Since it's not heavily seasoned, you can customize the flavor and add it to various dishes such as stews and soups.
On the other hand, seasoned beans are a quick and convenient choice for busy lifestyles. They might already be drenched in some kind of sauce and can taste great on their own. Some common seasoned bean options include baked beans and barbecue beans.
Preparation is easy, as well. Just microwave them for a few minutes, and your food is ready! Some products contain extra ingredients, such as pork, bell peppers, and onions, to give you a satisfying meal.
Of course, you can always add extra spices or herbs to make it more of your style. For example, if a can of baked beans is too mild for your taste, add a dash of hot sauce!
When talking about canned beans, some people immediately assume that they're vegetarian. That might be the case with plain canned beans; to make seasoned beans, many brands actually use animal products and byproducts.
In recipes like baked beans or barbecue beans, you're likely to see animal fat, bacon, eggs, or milk. Many products might also use wheat flour or cornstarch to thicken the sauce as well. So if you have certain dietary restrictions, screen the ingredient list to ensure that there is nothing that you cannot consume.
Also, keep in mind that your canned beans might be cross-contaminated with certain allergens, such as wheat and soy, if the beans have been processed in a shared facility that has been used for other foods. So look for the "may contain" phrase to see what allergens may be present.
Don't find any cross-contamination warnings? If you have a severe allergy, we suggest contacting the manufacturer just in case to give yourself peace of mind.
Many agree that beans on their own are healthy, but are canned beans as healthy as fresh ones? Unfortunately, many products are actually loaded with artificial flavors, additives, and preservatives. While those ingredients are generally safe for your health, consuming them in an excessive amount may lead to some health problems.
For example, some preservatives have been shown to cause breathing problems, trigger hyperactive behaviors in children, and even weaken heart tissue. Moreover, some people are particularly sensitive to specific food additives and might react strongly to them.
So if you're concerned about your health and want to reduce or omit artificial additives from your diet, you should go for a product that contains only a few simple, wholesome ingredients.
Canned beans that are certified organic can be a great choice as well. To get the certified organic seal, they must undergo meticulous inspection, meet stringent standards, and contain no harmful artificial preservatives or additives. While their prices might be slightly higher, the organic seal gives some people peace of mind.
The material of canned beans seems like something not worth mentioning. But, it might entail some health risks. The lining of some canned foods is crafted with BPA (bisphenol A.), a chemical that has been long associated with various health issues, including fertility problems and cardiovascular disease.
This chemical can seep into your beans from the can, so you might want to opt for canned beans free from BPA to avoid any health consequences.
Another factor that you'll definitely want to consider is the size of the can. For a single serving, a small eight-ounce can might be enough. If you want enough to share, then consider buying a larger can. An average 16-ounce can is enough to serve about two to three people. You'll also find a family-sized can of about 28 ounces!
Running out of meal ideas? Don't worry, we've got your back! Check out our articles for some more convenientt foods that are perfect for whipping up a tasty meal.
When choosing canned beans, there are a lot of factors that you might want to keep in mind. Particularly, you'll have to find a bean variety that goes well with your intended recipe since beans have different textures and flavors!
Another thing to pay attention to is your own dietary restriction. If you're allergic to ingredients such as gluten or soy, definitely give the ingredient list a close look to make sure that the product doesn't contain any of your allergens. No matter what you're cooking up, we hope you found a type of canned beans that makes your life easier!
Author: Thuy Nguyen
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