Vegetable chips can provide a break from the ordinary and also offer health benefits that potato chips can't match. But not all vegetable chips are the same! Some are nothing but veggies, while others contain seasoning, oil, and sugar to improve the taste. Since there are many options to choose from, you may wonder which vegetable chips to choose.
This article provides some suggestions for what needs to be considered when choosing vegetable chips. Terra Original Vegetable Chips are our top-ranking product because they're delicious, free from artificial ingredients, and contain different types of vegetables. Want to know more? Don't forget to check our other recommended products in the top 10 list, too!
Besides our top 10 recommended vegetable chips, we've also provided you with information that we think will be helpful for choosing the right product. Keep these following tips in mind to help you decide which vegetable chips are best for you!
Different types of vegetables offer different taste, texture, and nutrition. Make sure to choose vegetable chips that match your preferences.
Root vegetables are rich in antioxidants, beta-carotene, fiber, potassium, vitamin A, and vitamin C. Some of the popular root vegetable chips are sweet potato, carrot, beets, taro, and turnip. Natural root vegetable chips are crispy, naturally sweet, and have a slightly thick texture.
They’re considered low glycemic index (GI) foods. This means they’re digested slowly and absorbed by the body. In other words, they can keep you feel full longer and don’t impact your blood sugar levels. Thus, they’re a great option for people who are on a diet, as well as people with diabetes!
Vegetable chips like kale, spinach, green bean, okra, and broccoli are an excellent source of fiber, calcium, folate, vitamin C, and vitamin K. Green vegetables are also lower in calories and carbohydrates than root vegetables. If they're baked, they’re light, thin, and crispy.
Mushroom chips have a rich, nutty, earthy flavor. Chips are made from different types, but the most popular are shiitake, portabella, and oyster mushrooms. Mushrooms are rich in protein and vitamin B and free from cholesterol and fat. Five ounces of mushrooms offer approximately 40 calories and three grams of protein.
The four methods of making vegetable chips are freeze-drying, dehydrating, baking, and frying. Take a look at the similarities and differences among them.
Freeze-drying removes nearly 100 percent of the moisture from vegetables to preserve the quality. As a result, they're lightweight and crunchy. With this method, vegetable chips can retain their original flavor and almost all their nutrients.
Curious how they do it? First, the vegetables are frozen at -58 to -112 degrees Fahrenheit to convert moisture into solid ice. Next, the ice is removed by placing the vegetables in a vacuum chamber under low pressure and temperature. Lastly, they're packed in nitrogen-filled bags to keep out oxygen, moisture, and bacteria.
Dehydration removes approximately 80 to 90 percent of the moisture by heated surface driers or hot air, which means the vegetables tend to lose some of their original flavor and nutrients. However, dehydrated vegetable chips usually don't contain additives, so they can be a good option if you're looking for a healthy snack!
Dehydrated vegetables are chewier and have a shorter shelf life compared to freeze-dried vegetables because they still retain almost one-third of their moisture.
In general, most baked vegetable chips are made without oil; however, you can also find some products that come with different kinds of oil as well.
Palm oil is one of the most common oils used in vegetable chips, but it's high in saturated fat, and many choose alternatives to palm oil due to environmental concerns. Canola oil, safflower oil, olive oil, and avocado oil are healthier oil options that we suggest you consider.
Be cautious about coconut oil, too! Although it offers numerous health benefits, it’s also high in saturated fats just like palm oil. If you follow the ketogenic diet or have no health concerns, coconut oil can be a good choice if consumed in the right amount.
Baked and fried vegetable chips come in many flavors. In addition to a plain flavor, you can also find sea salt, black pepper, garlic and herbs, ranch, chili, and even dill pickle! Aside from the taste, they're also different in size, shape, and crunchiness, too.
Many people choose vegetable chips over potato chips because they’re more nutritious. Although reading ingredients and nutrition facts is important, it doesn't mean low-calorie and fat-free vegetable chips are always the best options.
Overly restricting your calories and nutrients can impact your mental health and physical health. Enjoy what you choose and eat in moderation is what we recommend.
That being said, if you're someone with dietary restrictions, you should pay attention to the calories, fat, and sodium because many vegetable chips are packed with high amounts of salt and oil. It would be great if you can find chips that come with no more than 120 calories, 0.5 grams of saturated fat, and 150 milligrams of sodium per serving.
You should also try to avoid all added sugars and preservatives like maltodextrin, especially if you have diabetes. Although maltodextrin comes from a natural source, it has a high glycemic index that can cause a spike in your blood sugar.
The shelf life for unopened baked and fried vegetable chips is only two to three weeks. However, the shelf life varies depending on the ingredients, preservatives, and storage place.
Dehydrated vegetable chips will last for about 15 to 20 years, and freeze-fried vegetable chips will last up to 30 years when stored correctly. We recommend you store vegetable chips in airtight packaging. Also, make sure you store them in a cool, dry, and dark place to extend the shelf life.
If you’re concerned about pesticides and other toxic chemicals used in farming, it’s a good idea to switch to organic vegetables. However, this means you'll also have fewer options to choose from, since many vegetable chip products are non-organic.
In case you're worried about GMOs, avoid them by choosing a product that comes with a non-GMO label. Fortunately, many vegetable chip brands use non-GMO vegetables, so they should be easy to find.
We've picked 10 most popular vegetable chips that are available online. Hopefully, you'll find one that matches your taste and dietary needs.
Brad's Plant Based
Off the Eaten Path
The Better Chip
Real Food from the Ground Up
365 Everyday Value
Spinach and Kale Whole Grain Chips
Crispy Beets Balsamic
Shiitake Mushroom Crisps
Cauliflower Tortilla Chips
Original Baked Seaweed Crisps
Organic Pea Crisps
A Mix of Root Vegetables Without Added Sugar
Air-Dried, Nutrient-Rich Veggie Chips
A Legume Blend Snack Great for Anyone
A Low-Sodium Snack in Single-Serve Bags
Balsamic-Flavored Beet Chips for Snacking and Topping
Super Crunchy, High-Fiber Shiitake Chips
A Great Combination of Vegetables and Seeds
Extra-Crispy, Oven-Baked Seaweed Snacks
Boost Your Nutrient Intake With This Snack
Minimal-Ingredient Baked Cassava Chips
|Main ingredients||Mixed root vegetables, canola oil, sea salt, beet juice concentrate||Kale, sunflower seeds, chickpea miso, lemon juice, carrot, tomato||Rice flour, sunflower oil, green peas, yellow peas, black beans, sea salt||Whole grain corn masa flour, spinach, kale, sea salt||Beets, enriched flour, safflower oil, vinegar, seasoning||Shiitake mushrooms, vegetable oils, spices, sea salt||Cassava, cauliflower, chia seeds, vegetable blend, garlic||Tapioca starch, brown rice, seaweed, canola oil, seasoning||Green pea meal, brown rice flour, sunflower seed, canola oil, sea salt||Cassava, non-hydrogenated palm oil, sea salt|
|Highlights||Non-GMO, gluten-free, grain-free||Organic, non-GMO, gluten-free, soy-free||Non-GMO, gluten-free||Non-GMO, gluten-free||Non-GMO||Non-GMO||Non-GMO, gluten-free, grain-free||Non-GMO, gluten-free||Organic, gluten-free||Non-GMO, gluten-free, grain-free, paleo-friendly|
|Amount||6.8 oz.||2 oz. per bag||6.25 oz.||1.5 oz. per bag||3.5 oz. per bag||5.29 oz.||4.5 oz. per bag||1.27 oz. per bag||3.3 oz.||4.5 oz. per bag|
|Main ingredients||Mixed root vegetables, canola oil, sea salt, beet juice concentrate|
|Highlights||Non-GMO, gluten-free, grain-free|
Original flavor, 3 bags
|Main ingredients||Kale, sunflower seeds, chickpea miso, lemon juice, carrot, tomato|
|Highlights||Organic, non-GMO, gluten-free, soy-free|
|Amount||2 oz. per bag|
|Main ingredients||Rice flour, sunflower oil, green peas, yellow peas, black beans, sea salt|
|Main ingredients||Whole grain corn masa flour, spinach, kale, sea salt|
|Amount||1.5 oz. per bag|
|Main ingredients||Beets, enriched flour, safflower oil, vinegar, seasoning|
|Amount||3.5 oz. per bag|
|Main ingredients||Shiitake mushrooms, vegetable oils, spices, sea salt|
|Main ingredients||Cassava, cauliflower, chia seeds, vegetable blend, garlic|
|Highlights||Non-GMO, gluten-free, grain-free|
|Amount||4.5 oz. per bag|
|Main ingredients||Tapioca starch, brown rice, seaweed, canola oil, seasoning|
|Amount||1.27 oz. per bag|
|Main ingredients||Green pea meal, brown rice flour, sunflower seed, canola oil, sea salt|
|Main ingredients||Cassava, non-hydrogenated palm oil, sea salt|
|Highlights||Non-GMO, gluten-free, grain-free, paleo-friendly|
|Amount||4.5 oz. per bag|
Most ready-to-eat snacks are packed with saturated fat and sugar. But, there are also many health-friendly options for you to choose from, too! Check out our other suggestions for guilt-free snacks!
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans