Looking for suggestions on how to choose a good non-dairy milk to drink or add to your drinks? If so, you've come to the right place! A lot of people prefer non-dairy milk over dairy milk not only because it's free from dairy and lactose, but it's delicious and rich in nutrients, too. It's a great way to get a different set of nutrients into your diet.
We did our research and went through reviews to pick the 10 best non-dairy milk products that can be purchased online. Silk's Organic Unsweetened Soymilk is our top-ranking product because it's usable in a variety of recipes, is similar to cow's milk in versatility and nutrition, and has many added vitamins. Take a look at our other top picks and a buying guide reviewed by a registered dietitian to help you choose on your own!
We picked our 10 best non-dairy milks based on the following criteria:
For more detailed information, please take a look at our buying guide below!
Image | ![]() Silk | ![]() Oatly | ![]() Good Karma | ![]() Coconut Dream | ![]() Ripple | ![]() milkadamia | ![]() Mooala | ![]() Pacific Foods | ![]() Dream | ![]() Z Natural Foods |
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Name | Organic Unsweetened Soymilk | Oat Milk | Flaxmilk + Protein | Unsweetened Coconut Drink | Original Plant-based Milk | Original Macadamia Milk | Organic Plant-Based Bananamilk | Original Hemp Milk | Organic Rice Dream Rice Drink | Organic Coconut Milk Powder |
Features | Best Non-Dairy Milk Closest to Cow's Milk | Best Non-Dairy Milk for Coffee and Latte Art | Best Non-Dairy Milk for Toddlers | Best Non-Dairy Milk for Sweet and Savory Recipes | Best Allergy-Free Non-Dairy Milk for Drinking | Best Non-Dairy Milk for Keto Diets | Best Allergy-Friendly Flavored Non-Dairy Milk | Best Non-Dairy Milk for Savory Dishes | Best Allergy-Free Non-Dairy Milk for Cereal | Best Powdered Non-Dairy Milk |
Price | $12.49 | $4.38 | $29.99 | $3.28 | $3.97 | $21.48 | $29.95 | $3.51 | $3.48 | $14.99 |
Good for | Drinking, cereal, coffee, baking, smoothies, shakes | Coffee, latte art, baking, cereal, smoothies, shakes | Drinking, soup, baking, smoothies, shakes, cereal, coffee | Curries, soups, baking, smoothies, shakes | Protein shakes, smoothies, coffee, cereal | Baking, desserts, coffee, drinking, cereal | Drinking, cereal, smoothies, protein shakes | Soups, casseroles, sauces | Cereal, baking, smoothies, shakes, | Baking, oatmeal, smoothies, shakes, coffee, |
Amount | 6 pack, 32 fl oz each | 64 fl oz | 6 pack, 32 fl oz each | 32 fl oz | 48 fl oz | 6 pack, 32 fl oz each | 6 pack, 33.8 fl oz each | 32 fl oz | 64 fl oz | 16 oz. |
Fortified with | Calcium, vitamin B12, riboflavin, and vitamin A | Vitamin B12, riboflavin, vitamin D, calcium, phosphorus, and vitamin A | Vitamin A, vitamin D2, vitamin B12 | Calcium, vitamins A, B12 and D | Calcium, vitamin D, A and B12 | Calcium and vitamin D2 | Calcium and potassium | Calcium and vitamin D2 | Calcium, vitamin A, B12, and D2, | - |
Other ingredients | Organic soybeans, salt, gellan gum, natural flavor | Oats, sea salt | Flax seeds, pea protein, tapioca starch, vanilla extract, natural flavors, sea salt, and more | Coconut cream, carrageenan, gellan gum, sea salt, natural flavors | Pea protein, cane sugar, sunflower oil, natural flavor, sea salt, guar gum, and more | Macadamia nuts, cane sugar, natural flavor, pea protein, sea salt, gellan gum, and more | Organic bananas, organic sunflower seeds, organic cinnamon, gellan gum | Hemp seeds, brown rice syrup, disodium phosphate, xanthan gum | Organic brown rice, organic expeller pressed canola oil, sea salt | Organic coconut, organic tapioca maltodextrin, organic acacia fiber |
Type | Liquid | Liquid | Liquid | Liquid | Liquid | Liquid | Liquid | Liquid | Liquid | Powder |
Sweetened or flavored | Flavored | Unsweetened | Flavored | Flavored | Sweetened | Sweetened | Flavored (banana) | Sweetened | Unsweetened | Unsweetened |
Link |
We've searched online to find the best non-dairy milk products that come with various flavors and suit different types of food allergy.
$12.49
Good for | Drinking, cereal, coffee, baking, smoothies, shakes |
---|---|
Amount | 6 pack, 32 fl oz each |
Fortified with | Calcium, vitamin B12, riboflavin, and vitamin A |
Other ingredients | Organic soybeans, salt, gellan gum, natural flavor |
Type | Liquid |
Sweetened or flavored | Flavored |
$4.38
Good for | Coffee, latte art, baking, cereal, smoothies, shakes |
---|---|
Amount | 64 fl oz |
Fortified with | Vitamin B12, riboflavin, vitamin D, calcium, phosphorus, and vitamin A |
Other ingredients | Oats, sea salt |
Type | Liquid |
Sweetened or flavored | Unsweetened |
$29.99
Good for | Drinking, soup, baking, smoothies, shakes, cereal, coffee |
---|---|
Amount | 6 pack, 32 fl oz each |
Fortified with | Vitamin A, vitamin D2, vitamin B12 |
Other ingredients | Flax seeds, pea protein, tapioca starch, vanilla extract, natural flavors, sea salt, and more |
Type | Liquid |
Sweetened or flavored | Flavored |
$3.28
Good for | Curries, soups, baking, smoothies, shakes |
---|---|
Amount | 32 fl oz |
Fortified with | Calcium, vitamins A, B12 and D |
Other ingredients | Coconut cream, carrageenan, gellan gum, sea salt, natural flavors |
Type | Liquid |
Sweetened or flavored | Flavored |
$3.97
Good for | Protein shakes, smoothies, coffee, cereal |
---|---|
Amount | 48 fl oz |
Fortified with | Calcium, vitamin D, A and B12 |
Other ingredients | Pea protein, cane sugar, sunflower oil, natural flavor, sea salt, guar gum, and more |
Type | Liquid |
Sweetened or flavored | Sweetened |
$21.48
Good for | Baking, desserts, coffee, drinking, cereal |
---|---|
Amount | 6 pack, 32 fl oz each |
Fortified with | Calcium and vitamin D2 |
Other ingredients | Macadamia nuts, cane sugar, natural flavor, pea protein, sea salt, gellan gum, and more |
Type | Liquid |
Sweetened or flavored | Sweetened |
$29.95
Good for | Drinking, cereal, smoothies, protein shakes |
---|---|
Amount | 6 pack, 33.8 fl oz each |
Fortified with | Calcium and potassium |
Other ingredients | Organic bananas, organic sunflower seeds, organic cinnamon, gellan gum |
Type | Liquid |
Sweetened or flavored | Flavored (banana) |
$3.51
Good for | Soups, casseroles, sauces |
---|---|
Amount | 32 fl oz |
Fortified with | Calcium and vitamin D2 |
Other ingredients | Hemp seeds, brown rice syrup, disodium phosphate, xanthan gum |
Type | Liquid |
Sweetened or flavored | Sweetened |
$3.48
Good for | Cereal, baking, smoothies, shakes, |
---|---|
Amount | 64 fl oz |
Fortified with | Calcium, vitamin A, B12, and D2, |
Other ingredients | Organic brown rice, organic expeller pressed canola oil, sea salt |
Type | Liquid |
Sweetened or flavored | Unsweetened |
$14.99
Good for | Baking, oatmeal, smoothies, shakes, coffee, |
---|---|
Amount | 16 oz. |
Fortified with | - |
Other ingredients | Organic coconut, organic tapioca maltodextrin, organic acacia fiber |
Type | Powder |
Sweetened or flavored | Unsweetened |
$12.49
Good for | Drinking, cereal, coffee, baking, smoothies, shakes |
---|---|
Amount | 6 pack, 32 fl oz each |
Fortified with | Calcium, vitamin B12, riboflavin, and vitamin A |
Other ingredients | Organic soybeans, salt, gellan gum, natural flavor |
Type | Liquid |
Sweetened or flavored | Flavored |
Non-dairy milk should be delicious, of course, but do you know what other things should be considered besides the taste? Here are some suggestions to help you find a good non-dairy milk product.
There are seven main types of non-dairy milk that you can easily find online. They're all different in flavor, texture, and nutrition.
Oat milk has a mild flavor with a hint of sweetness and a smooth, creamy consistency. That makes it taste good as is, but it also goes well in cereals and smoothies. Besides that, oat milk is especially great to froth for coffee. Its bubbles are larger and more fragile once frothed, but the foam can still be used for latte art.
It's also higher in calories and carbohydrates than most non-dairy milk. However, it has the highest amount of fiber! It also contains very little fat, while still maintaining a good amount of protein.
Oat milk probably isn’t a good option for people with celiac disease or gluten intolerance because it may contain gluten. Although pure oats are gluten-free, they’re often contaminated with gluten because they’re often processed in the same factories as wheat. If you have allergies, make sure it's certified gluten-free!
Nut milk is made from different types of nuts such as almonds, cashews, walnuts, and macadamia nuts. Since nut milks are from different sources, they’re also different in taste. For example, almond milk and cashew milk have a subtle nutty flavor, but walnut milk has a strong, complex flavor. But most can agree that nut milk in general is quite creamy.
Natural nut milk is made with two ingredients: nuts and water. Thus, it’s very low in calories! Natural almond milk has the lowest amount of calories among all nut milk at approximately 30 to 40 calories per serving.
Although nut milk is low in calories, most are high in vitamin E and healthy fats. So, they're an excellent option for those who are trying to eat well or improve their heart health!
Rice milk, on the other hand, has a mild taste and a thin consistency. It contains the highest amounts of calories and carbohydrates compared to all types of non-dairy milk. However, it’s rich in vitamin B and free from cholesterol and saturated fat. Rice milk is an allergy-friendly milk, so it's a good choice for people with many food allergies.
All of these milks have a naturally sweet flavor and thus taste great on top of cold or hot cereal. They add a creamy mouthfeel to cold breakfast cereal and a rich sweetness to hot cereals like oatmeal.
Soy milk has a rich flavor and creamy texture, so many people find it easy to drink or mix with anything. It also comes in many flavor options, too!
It is the closest non-dairy milk substitute for cow’s milk in terms of nutrition. It has the same amounts of protein, calcium, and potassium, but it’s free from cholesterol and lactose. It's a good option for people with diabetes, heart disease, or lactose intolerance, as well as those who just want a high-protein plant-based milk.
It's very versatile and can be used virtually anywhere that dairy milk can be used, such as pancakes, cupcakes, and even a plant-based egg wash to brush over baked goods! Try adding it to savory dishes, too. It works wonderfully in soups, dressings, and mashed potatoes.
Although soy milk offers many health benefits, GMOs are one thing that many people are concerned about. The fact is, most soybeans grown in the United States are GMOs.
We still don't know whether or not GMOs negatively affect human health. But, if you're concerned about GMOs, it's a good idea to choose non-GMO soymilk or organic soy milk instead.
Coconut milk is made from coconut cream and water. It’s creamy and has a mildly sweet taste. If used in a one-to-one ratio in place of dairy milk it can add a pleasant coconut flavor to recipes.
Coconut milk may be most well known for its use in savory dishes, such as Thai curries and rich, South-East Asian soups. It's extremely suitable for adding a mellow, creamy sweetness to savory dishes. Especially dishes that have a sharp spiciness!
Hemp milk has a thick and creamy consistency. It also has a strong grassy flavor, so many people find it hard to drink as is. Instead, it’s widely used in savory dishes where its strong nutty flavor can be appreciated. Many recommend it for sauces such as bechamel or in hearty soups and casseroles.
Hemp milk is rich in polyunsaturated fats, which include omega-3 and omega-6. Omega-3 helps to lower blood pressure and triglycerides, which can reduce the risk of heart attack and stroke. Omega-6 helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol.
Most non-dairy milk products are very low in protein compared to cow’s milk. If you want a naturally high-protein option, try pea protein milk. It contains the highest amounts of protein - approximately 10 grams per serving. However, some brands offer up to 20 grams of protein per serving!
Flax milk is generally higher in protein as well. In fact, both of these milks are quite commonly fortified with extra protein. Pea and flax are also found in plant-based milk blends, which are mixtures of different nuts, seeds, and grains to create a multi-sourced plant milk, such as pea, flax, and oat milk mixes.
Pea protein milk is usually made from yellow split peas, which have high amounts of the amino acid lysine and iron. In terms of taste and consistency, pea protein milk is creamy and has a similar taste to almond milk. Cooks say that as well as it's good for cooking, it has a thin consistency, so it's better for lighter dishes.
The first thing you need to choose between is unsweetened or sweetened milk. If you like a natural taste, choose a non-dairy milk that is free from added sugar or sweeteners. These are also great for cooking, for they add no additional flavors or sugar, so you can directly control and adjust the sweetness.
Sweetened and flavored milks can be used in recipes, too. You just have to be mindful of what you're cooking! For example, chocolate milk in a smoothie or protein shake would be a delicious option, as would a coffee-flavored milk used to make cupcakes or muffins.
The most common sugars and sweeteners used in non-dairy milk are white sugar, cane sugar, agave syrup, brown rice syrup, stevia, and monk fruit. If you’re concerned about calories and sugar content, we suggest choosing stevia or monk fruit as sweeteners.
Non-dairy milk also comes in many flavor options. In addition to the original flavor, you'll find chocolate, vanilla, or even coffee, too. Some people prefer to keep it classic, while others like having a few flavors in their fridge to choose from; it's up to you!
Not all non-dairy milk is the same, so it’s a good idea to consider products that have additional ingredients that make it more nutritious. Many brands offer added ingredients like calcium phosphate, calcium carbonate, vitamin A, vitamin B, vitamin D, and folic acid.
If you want extra fiber, we suggest looking for ingredients like chicory root, seeds, fruits, or vegetables. You can also find a mix of two or more types of milk in one product for additional protein and other nutrients, too! These milks may be rich in Omega-3s because of added seeds or nuts.
There are also non-dairy milks available with added plant-based protein, so they are nearly a protein shake without having to blend one up.
Non-dairy milk may contain many common allergens like gluten, soy, nuts, and legumes. It’s important to choose the right type of milk that’s suitable for you and your household!
If you’re allergic to gluten and wheat, it’s better to avoid oat milk unless it's certified gluten-free. If you’re allergic to nuts and legumes, we suggest you avoid soy milk, nut milk, and pea protein milk. Rice milk, coconut milk, and hemp milk are low-allergen options that are ideal for those who are allergic to many things.
If you’re concerned about GMOs, chemical pesticides, and artificial ingredients, look for non-GMO, natural, and organic ingredients in your non-dairy milk.
In terms of formula, non-dairy milk comes with different two options: powder or liquid. Powder formulas usually come in a plastic container, which makes them easy to store. In terms of use, some people may find it inconvenient since you have to thoroughly mix it with water to get a liquid consistency.
However, powder formulas don’t need to be refrigerated, and they have a much longer shelf life when compared to liquid formulas. Liquid formulas typically have a shelf life of about a month unopened, but once opened must be kept in the refrigerator. Once in the refrigerator, they'll last about seven to 10 days.
Powdered milks are excellent additions to recipes, as well. Containing no liquid, they can be added without affecting the texture of the baked good, such as adding extra rich chewiness to cookies. It can also add more creaminess to already creamy dishes, like adding a deeper milk flavor to ice cream.
Some cooks experiment with an added spoonful of powdered milk to any recipe to boost its creaminess, not to mention add some extra protein and nutrients.
But liquid milks are excellent additions to recipes as well, being quick and easy to add into drinks, cakes, and more. You may also choose to get creative and use milk where a recipe calls for water to add extra creamy flavor and nutrients., such as in pancake mixes or homemade bread.
In addition to reviewing and commenting on our buying guide, Rachel also answered some commonly-asked questions about non-dairy milks.
"Soy milk is typically best for toddlers unless there is an allergy," Rachel explains. "Soy milk compares best to cow's milk due to the adequate protein. This is also typically less expensive than other non-dairy milks that have added protein and other ingredients. Children need protein and fat from their milk to grow. Many non-dairy milks can lack in these areas."
Rachel says, "It depends on what healthy means to you! The lowest-calorie option isn't usually the most nutrient-dense. Calories are energy!
Soy milk is a very good substitute for cow's milk when it comes to nutrients like protein. If you're looking for a milk to just mix in smoothies and you aren't worried about the satisfaction component, almond and cashew milks are suitable options.
I personally don't use milk as a significant protein source in my diet, so I buy almond milk. It doesn't expire quickly, which is important to me because I don't usually use milk in large quantities."
Now that you've got your non-dairy milk sorted out, you'll need something to have it with! Here are some of our suggestions.
If you're looking for some great recommendations for non-dairy milks to help with your choice, check out Amazon's best-selling non-dairy milk list!
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