• 10 Best Non-Dairy Milks in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Non-Dairy Milks in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Non-Dairy Milks in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Non-Dairy Milks in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Non-Dairy Milks in 2022 (Registered Dietitian-Reviewed) 5

10 Best Non-Dairy Milks in 2022 (Registered Dietitian-Reviewed)

Looking for suggestions on how to choose a good non-dairy milk to drink or add to your drinks? If so, you've come to the right place! A lot of people prefer non-dairy milk over dairy milk not only because it's free from dairy and lactose, but it's delicious and rich in nutrients, too. It's a great way to get a different set of nutrients into your diet. 


We did our research and went through reviews to pick the 10 best non-dairy milk products that can be purchased online. Silk's Organic Unsweetened Soymilk is our top-ranking product because it's usable in a variety of recipes, is similar to cow's milk in versatility and nutrition, and has many added vitamins. Take a look at our other top picks and a buying guide reviewed by a registered dietitian to help you choose on your own!

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 04-28-2022
Table of Contents

How We Chose Our Products

How We Chose Our Products

We picked our 10 best non-dairy milks based on the following criteria:


  • What kinds of recipes it pairs well with
  • How similar it is to dairy milk
  • Additional nutrition, such as fiber, protein, and vitamins


For more detailed information, please take a look at our buying guide below!

Compare the 10 Best Non-Dairy Milks

Image
Silk Organic Unsweetened Soymilk 1

Silk

Oatly Oat Milk 1

Oatly

Good Karma Flaxmilk + Protein 1

Good Karma

Coconut Dream Unsweetened Coconut Drink 1

Coconut Dream

Ripple  Original Plant-based Milk  1

Ripple

milkadamia Original Macadamia Milk 1

milkadamia

Mooala Organic Plant-Based Bananamilk 1

Mooala

Pacific Foods Original Hemp Milk 1

Pacific Foods

Dream Organic Rice Dream Rice Drink 1

Dream

Z Natural Foods Organic Coconut Milk Powder 1

Z Natural Foods

Name

Organic Unsweetened Soymilk

Oat Milk

Flaxmilk + Protein

Unsweetened Coconut Drink

Original Plant-based Milk

Original Macadamia Milk

Organic Plant-Based Bananamilk

Original Hemp Milk

Organic Rice Dream Rice Drink

Organic Coconut Milk Powder

Features

Best Non-Dairy Milk Closest to Cow's Milk

Best Non-Dairy Milk for Coffee and Latte Art

Best Non-Dairy Milk for Toddlers

Best Non-Dairy Milk for Sweet and Savory Recipes

Best Allergy-Free Non-Dairy Milk for Drinking

Best Non-Dairy Milk for Keto Diets

Best Allergy-Friendly Flavored Non-Dairy Milk

Best Non-Dairy Milk for Savory Dishes

Best Allergy-Free Non-Dairy Milk for Cereal

Best Powdered Non-Dairy Milk

Price$12.49$4.38$29.99$3.28$3.97$21.48$29.95$3.51$3.48$14.99
Good forDrinking, cereal, coffee, baking, smoothies, shakesCoffee, latte art, baking, cereal, smoothies, shakesDrinking, soup, baking, smoothies, shakes, cereal, coffeeCurries, soups, baking, smoothies, shakesProtein shakes, smoothies, coffee, cerealBaking, desserts, coffee, drinking, cerealDrinking, cereal, smoothies, protein shakesSoups, casseroles, saucesCereal, baking, smoothies, shakes, Baking, oatmeal, smoothies, shakes, coffee,
Amount6 pack, 32 fl oz each64 fl oz6 pack, 32 fl oz each32 fl oz48 fl oz6 pack, 32 fl oz each6 pack, 33.8 fl oz each32 fl oz64 fl oz16 oz.
Fortified withCalcium, vitamin B12, riboflavin, and vitamin AVitamin B12, riboflavin, vitamin D, calcium, phosphorus, and vitamin AVitamin A, vitamin D2, vitamin B12Calcium, vitamins A, B12 and DCalcium, vitamin D, A and B12Calcium and vitamin D2Calcium and potassiumCalcium and vitamin D2Calcium, vitamin A, B12, and D2,-
Other ingredientsOrganic soybeans, salt, gellan gum, natural flavorOats, sea saltFlax seeds, pea protein, tapioca starch, vanilla extract, natural flavors, sea salt, and moreCoconut cream, carrageenan, gellan gum, sea salt, natural flavorsPea protein, cane sugar, sunflower oil, natural flavor, sea salt, guar gum, and moreMacadamia nuts, cane sugar, natural flavor, pea protein, sea salt, gellan gum, and moreOrganic bananas, organic sunflower seeds, organic cinnamon, gellan gumHemp seeds, brown rice syrup, disodium phosphate, xanthan gumOrganic brown rice, organic expeller pressed canola oil, sea saltOrganic coconut, organic tapioca maltodextrin, organic acacia fiber
TypeLiquidLiquidLiquidLiquidLiquidLiquidLiquidLiquidLiquidPowder
Sweetened or flavoredFlavoredUnsweetenedFlavoredFlavoredSweetenedSweetenedFlavored (banana)SweetenedUnsweetenedUnsweetened
Link

10 Best Non-Dairy Milks

We've searched online to find the best non-dairy milk products that come with various flavors and suit different types of food allergy.

SilkOrganic Unsweetened Soymilk

$12.49

Good forDrinking, cereal, coffee, baking, smoothies, shakes
Amount6 pack, 32 fl oz each
Fortified withCalcium, vitamin B12, riboflavin, and vitamin A
Other ingredientsOrganic soybeans, salt, gellan gum, natural flavor
TypeLiquid
Sweetened or flavoredFlavored

OatlyOat Milk

$4.38

Good forCoffee, latte art, baking, cereal, smoothies, shakes
Amount64 fl oz
Fortified withVitamin B12, riboflavin, vitamin D, calcium, phosphorus, and vitamin A
Other ingredientsOats, sea salt
TypeLiquid
Sweetened or flavoredUnsweetened

Good KarmaFlaxmilk + Protein

$29.99

Good forDrinking, soup, baking, smoothies, shakes, cereal, coffee
Amount6 pack, 32 fl oz each
Fortified withVitamin A, vitamin D2, vitamin B12
Other ingredientsFlax seeds, pea protein, tapioca starch, vanilla extract, natural flavors, sea salt, and more
TypeLiquid
Sweetened or flavoredFlavored

Coconut DreamUnsweetened Coconut Drink

$3.28

Good forCurries, soups, baking, smoothies, shakes
Amount32 fl oz
Fortified withCalcium, vitamins A, B12 and D
Other ingredientsCoconut cream, carrageenan, gellan gum, sea salt, natural flavors
TypeLiquid
Sweetened or flavoredFlavored

Ripple Original Plant-based Milk

$3.97

Good forProtein shakes, smoothies, coffee, cereal
Amount48 fl oz
Fortified withCalcium, vitamin D, A and B12
Other ingredientsPea protein, cane sugar, sunflower oil, natural flavor, sea salt, guar gum, and more
TypeLiquid
Sweetened or flavoredSweetened

milkadamiaOriginal Macadamia Milk

$21.48

Good forBaking, desserts, coffee, drinking, cereal
Amount6 pack, 32 fl oz each
Fortified withCalcium and vitamin D2
Other ingredientsMacadamia nuts, cane sugar, natural flavor, pea protein, sea salt, gellan gum, and more
TypeLiquid
Sweetened or flavoredSweetened

MooalaOrganic Plant-Based Bananamilk

$29.95

Good forDrinking, cereal, smoothies, protein shakes
Amount6 pack, 33.8 fl oz each
Fortified withCalcium and potassium
Other ingredientsOrganic bananas, organic sunflower seeds, organic cinnamon, gellan gum
TypeLiquid
Sweetened or flavoredFlavored (banana)

Pacific FoodsOriginal Hemp Milk

$3.51

Good forSoups, casseroles, sauces
Amount32 fl oz
Fortified withCalcium and vitamin D2
Other ingredientsHemp seeds, brown rice syrup, disodium phosphate, xanthan gum
TypeLiquid
Sweetened or flavoredSweetened

DreamOrganic Rice Dream Rice Drink

$3.48

Good forCereal, baking, smoothies, shakes,
Amount64 fl oz
Fortified withCalcium, vitamin A, B12, and D2,
Other ingredientsOrganic brown rice, organic expeller pressed canola oil, sea salt
TypeLiquid
Sweetened or flavoredUnsweetened

Z Natural FoodsOrganic Coconut Milk Powder

$14.99

Good forBaking, oatmeal, smoothies, shakes, coffee,
Amount16 oz.
Fortified with-
Other ingredientsOrganic coconut, organic tapioca maltodextrin, organic acacia fiber
TypePowder
Sweetened or flavoredUnsweetened

Rachel's Recommended Non-Dairy Milk

SilkOrganic Unsweetened Soymilk

$12.49

Good forDrinking, cereal, coffee, baking, smoothies, shakes
Amount6 pack, 32 fl oz each
Fortified withCalcium, vitamin B12, riboflavin, and vitamin A
Other ingredientsOrganic soybeans, salt, gellan gum, natural flavor
TypeLiquid
Sweetened or flavoredFlavored
Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

I recommend unsweetened varieties because it allows them to be more versatile. It's hard to put vanilla almond milk in a savory dish, for example. Soy is high in protein and Silk is a reputable brand. I tend to lean towards store brands, but there is a noticeable difference with this product.

How to Choose a Non-Dairy Milk - Buying Guide

Non-dairy milk should be delicious, of course, but do you know what other things should be considered besides the taste? Here are some suggestions to help you find a good non-dairy milk product.  

Choose a Milk That Suits Your Recipe, Tastes, and Nutrition Preferences

There are seven main types of non-dairy milk that you can easily find online. They're all different in flavor, texture, and nutrition.

Oat Milk for Fiber, Frothing, and Lattes

Oat Milk for Fiber, Frothing, and Lattes

Oat milk has a mild flavor with a hint of sweetness and a smooth, creamy consistency. That makes it taste good as is, but it also goes well in cereals and smoothies. Besides that, oat milk is especially great to froth for coffee. Its bubbles are larger and more fragile once frothed, but the foam can still be used for latte art.


It's also higher in calories and carbohydrates than most non-dairy milk. However, it has the highest amount of fiber! It also contains very little fat, while still maintaining a good amount of protein.


Oat milk probably isn’t a good option for people with celiac disease or gluten intolerance because it may contain gluten. Although pure oats are gluten-free, they’re often contaminated with gluten because they’re often processed in the same factories as wheat. If you have allergies, make sure it's certified gluten-free!

Naturally Sweet Milks Like Cashew, Rice, and More for Cereal

Naturally Sweet Milks Like Cashew, Rice, and More for Cereal

Nut milk is made from different types of nuts such as almonds, cashews, walnuts, and macadamia nuts. Since nut milks are from different sources, they’re also different in taste. For example, almond milk and cashew milk have a subtle nutty flavor, but walnut milk has a strong, complex flavor. But most can agree that nut milk in general is quite creamy.


Natural nut milk is made with two ingredients: nuts and water. Thus, it’s very low in calories! Natural almond milk has the lowest amount of calories among all nut milk at approximately 30 to 40 calories per serving.


Although nut milk is low in calories, most are high in vitamin E and healthy fats. So, they're an excellent option for those who are trying to eat well or improve their heart health! 

Naturally Sweet Milks Like Cashew, Rice, and More for Cereal

Rice milk, on the other hand, has a mild taste and a thin consistency. It contains the highest amounts of calories and carbohydrates compared to all types of non-dairy milk. However, it’s rich in vitamin B and free from cholesterol and saturated fat. Rice milk is an allergy-friendly milk, so it's a good choice for people with many food allergies.


All of these milks have a naturally sweet flavor and thus taste great on top of cold or hot cereal. They add a creamy mouthfeel to cold breakfast cereal and a rich sweetness to hot cereals like oatmeal.

Soy Milk Is the Most Similar to Cow’s Milk in Terms of Nutrition and Use

Soy Milk Is the Most Similar to Cow’s Milk in Terms of Nutrition and Use

Soy milk has a rich flavor and creamy texture, so many people find it easy to drink or mix with anything. It also comes in many flavor options, too!


It is the closest non-dairy milk substitute for cow’s milk in terms of nutrition. It has the same amounts of protein, calcium, and potassium, but it’s free from cholesterol and lactose. It's a good option for people with diabetes, heart disease, or lactose intolerance, as well as those who just want a high-protein plant-based milk.


It's very versatile and can be used virtually anywhere that dairy milk can be used, such as pancakes, cupcakes, and even a plant-based egg wash to brush over baked goods! Try adding it to savory dishes, too. It works wonderfully in soups, dressings, and mashed potatoes.

Soy Milk Is the Most Similar to Cow’s Milk in Terms of Nutrition and Use

Although soy milk offers many health benefits, GMOs are one thing that many people are concerned about. The fact is, most soybeans grown in the United States are GMOs


We still don't know whether or not GMOs negatively affect human health. But, if you're concerned about GMOs, it's a good idea to choose non-GMO soymilk or organic soy milk instead.

Coconut Milk Is Creamy and Versatile for Savory and Sweet Foods

Coconut Milk Is Creamy and Versatile for Savory and Sweet Foods

Coconut milk is made from coconut cream and water. It’s creamy and has a mildly sweet taste. If used in a one-to-one ratio in place of dairy milk it can add a pleasant coconut flavor to recipes.


Coconut milk may be most well known for its use in savory dishes, such as Thai curries and rich, South-East Asian soups. It's extremely suitable for adding a mellow, creamy sweetness to savory dishes. Especially dishes that have a sharp spiciness!

Hemp Milk Is a Good Source of Omega-3 and Omega-6 for Savories

Hemp Milk Is a Good Source of Omega-3 and Omega-6 for Savories

Hemp milk has a thick and creamy consistency. It also has a strong grassy flavor, so many people find it hard to drink as is. Instead, it’s widely used in savory dishes where its strong nutty flavor can be appreciated. Many recommend it for sauces such as bechamel or in hearty soups and casseroles.


Hemp milk is rich in polyunsaturated fats, which include omega-3 and omega-6. Omega-3 helps to lower blood pressure and triglycerides, which can reduce the risk of heart attack and stroke. Omega-6 helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. 

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Omega-3 fatty acids are considered essential fats. This just means they have to be consumed in the diet. Your body can't create them on its own. While all fat can seem intimidating due to misleading nutrition information, some fats are absolutely beneficial. 


Unsaturated fats tend to be plant-based. They provide satiety as well as a lower risk of cardiovascular disease. Saturated fats are ones to be mindful of and trans fats should be avoided completely.

Alternative Milks Like Pea Protein and Flax Milk for Extra Protein

Alternative Milks Like Pea Protein and Flax Milk for Extra Protein

Most non-dairy milk products are very low in protein compared to cow’s milk. If you want a naturally high-protein option, try pea protein milk. It contains the highest amounts of protein - approximately 10 grams per serving. However, some brands offer up to 20 grams of protein per serving!


Flax milk is generally higher in protein as well. In fact, both of these milks are quite commonly fortified with extra protein. Pea and flax are also found in plant-based milk blends, which are mixtures of different nuts, seeds, and grains to create a multi-sourced plant milk, such as pea, flax, and oat milk mixes.


Pea protein milk is usually made from yellow split peas, which have high amounts of the amino acid lysine and iron. In terms of taste and consistency, pea protein milk is creamy and has a similar taste to almond milk. Cooks say that as well as it's good for cooking, it has a thin consistency, so it's better for lighter dishes.

Unsweetened, Sweetened, or Flavored Milks Can Affect the Flavor of Your Recipes

Unsweetened, Sweetened, or Flavored Milks Can Affect the Flavor of Your Recipes

The first thing you need to choose between is unsweetened or sweetened milk. If you like a natural taste, choose a non-dairy milk that is free from added sugar or sweeteners. These are also great for cooking, for they add no additional flavors or sugar, so you can directly control and adjust the sweetness.


Sweetened and flavored milks can be used in recipes, too. You just have to be mindful of what you're cooking! For example, chocolate milk in a smoothie or protein shake would be a delicious option, as would a coffee-flavored milk used to make cupcakes or muffins.

Unsweetened, Sweetened, or Flavored Milks Can Affect the Flavor of Your Recipes

The most common sugars and sweeteners used in non-dairy milk are white sugar, cane sugar, agave syrup, brown rice syrup, stevia, and monk fruit. If you’re concerned about calories and sugar content, we suggest choosing stevia or monk fruit as sweeteners.


Non-dairy milk also comes in many flavor options. In addition to the original flavor, you'll find chocolate, vanilla, or even coffee, too. Some people prefer to keep it classic, while others like having a few flavors in their fridge to choose from; it's up to you!

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

When it comes to flavored milk, I recommend starting unsweetened unless you are confident you can finish a full carton of one flavor before the expiration date. There are ways to freeze leftover milk so you can use it for other recipes, but it may be difficult to remember this in time. 


When starting with an unflavored, unsweetened variety, you have a solid base. There's always the option to create your own flavors in smaller quantities. You can adjust the sweetness and flavor profile based on your individual preferences.

Consider Additional Nutrient-Dense Ingredients

Consider Additional Nutrient-Dense Ingredients

Not all non-dairy milk is the same, so it’s a good idea to consider products that have additional ingredients that make it more nutritious. Many brands offer added ingredients like calcium phosphate, calcium carbonate, vitamin A, vitamin B, vitamin D, and folic acid.


If you want extra fiber, we suggest looking for ingredients like chicory root, seeds, fruits, or vegetables. You can also find a mix of two or more types of milk in one product for additional protein and other nutrients, too! These milks may be rich in Omega-3s because of added seeds or nuts.


There are also non-dairy milks available with added plant-based protein, so they are nearly a protein shake without having to blend one up

Coconut, Rice, and Hemp Milk Are More Allergen-Friendly

Coconut, Rice, and Hemp Milk Are More Allergen-Friendly

Non-dairy milk may contain many common allergens like gluten, soy, nuts, and legumes. It’s important to choose the right type of milk that’s suitable for you and your household!


If you’re allergic to gluten and wheat, it’s better to avoid oat milk unless it's certified gluten-free. If you’re allergic to nuts and legumes, we suggest you avoid soy milk, nut milk, and pea protein milk. Rice milk, coconut milk, and hemp milk are low-allergen options that are ideal for those who are allergic to many things.


If you’re concerned about GMOs, chemical pesticides, and artificial ingredients, look for non-GMO, natural, and organic ingredients in your non-dairy milk. 

Select Between a Powder or Liquid Formula Depending on Shelf-Life Needs

Select Between a Powder or Liquid Formula Depending on Shelf-Life Needs

In terms of formula, non-dairy milk comes with different two options: powder or liquid. Powder formulas usually come in a plastic container, which makes them easy to store. In terms of use, some people may find it inconvenient since you have to thoroughly mix it with water to get a liquid consistency. 


However, powder formulas don’t need to be refrigerated, and they have a much longer shelf life when compared to liquid formulas. Liquid formulas typically have a shelf life of about a month unopened, but once opened must be kept in the refrigerator. Once in the refrigerator, they'll last about seven to 10 days.

Select Between a Powder or Liquid Formula Depending on Shelf-Life Needs

Powdered milks are excellent additions to recipes, as well. Containing no liquid, they can be added without affecting the texture of the baked good, such as adding extra rich chewiness to cookies. It can also add more creaminess to already creamy dishes, like adding a deeper milk flavor to ice cream.


Some cooks experiment with an added spoonful of powdered milk to any recipe to boost its creaminess, not to mention add some extra protein and nutrients.


But liquid milks are excellent additions to recipes as well, being quick and easy to add into drinks, cakes, and more. You may also choose to get creative and use milk where a recipe calls for water to add extra creamy flavor and nutrients., such as in pancake mixes or homemade bread.

Frequently Asked Questions

In addition to reviewing and commenting on our buying guide, Rachel also answered some commonly-asked questions about non-dairy milks.

Which non-dairy milks are best for toddlers?

"Soy milk is typically best for toddlers unless there is an allergy," Rachel explains. "Soy milk compares best to cow's milk due to the adequate protein. This is also typically less expensive than other non-dairy milks that have added protein and other ingredients. Children need protein and fat from their milk to grow. Many non-dairy milks can lack in these areas."

Which non-dairy milk is healthiest?

Rachel says, "It depends on what healthy means to you! The lowest-calorie option isn't usually the most nutrient-dense. Calories are energy


Soy milk is a very good substitute for cow's milk when it comes to nutrients like protein. If you're looking for a milk to just mix in smoothies and you aren't worried about the satisfaction component, almond and cashew milks are suitable options. 


I personally don't use milk as a significant protein source in my diet, so I buy almond milk. It doesn't expire quickly, which is important to me because I don't usually use milk in large quantities."

Looking for Things to Enjoy Your Non-Dairy Milk With?

Now that you've got your non-dairy milk sorted out, you'll need something to have it with! Here are some of our suggestions.

Amazon's Best Selling Non-Dairy Milks

If you're looking for some great recommendations for non-dairy milks to help with your choice, check out Amazon's best-selling non-dairy milk list!

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda

Updated by: James Bunes, 12/23/2021


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    Collagen is essential for healthy skin, hair, nails, muscles, joints, and tendons. Unfortunately, collagen begins to degrade as we age. A collagen protein powder can help you stay healthy and get the daily protein you need. However, choosing a collagen protein powder that suits your needs is not easy, as there are many types of collagen with different benefits.To help you with your search, we compiled a list of the 10 best collagen protein powders available online. One of our top picks is Ancient Nutrition's Multi Collagen Protein. It contains five different types of collagen to aid with joint and skin problems. Read on for the rest of our favorites, and be sure to read the buying guide reviewed by a personal trainer for all the information you need to make a confident choice.
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  • Popular Articles

  • 10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    10 Best Spicy Ramen Noodles in 2022 (Ramen Blogger-Reviewed)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below, and read some valuable insight from an experienced ramen blogger.
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  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide reviewed by a registered dietitian that outlines how you can find a great breakfast drink on your own!
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  • 6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    6 Healthiest Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the 6 healthiest mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on to find out why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
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  • 10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    10 Best Water Flavoring Drops in 2022 (Registered Dietitian-Reviewed)
    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide to provide you with tips for choosing the best water drops.
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  • 10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    10 Healthiest Jellies in 2022 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
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  • 10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Healthy Energy Drinks in 2022 (Registered Dietitian-Reviewed)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide reviewed by a registered dietitian that will help you pick the best drink for your needs!
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  • 10 Best Tried and True Japanese MCT Oils in 2022 (Natural Rainbow, Mochidome, and More)
    10 Best Tried and True Japanese MCT Oils in 2022 (Natural Rainbow, Mochidome, and More)
    Today we are investigating MCT oils, said to be good for beauty, health, and nutrition. We know a lot of people are just itching to try these medium-chain triglyceride oils in their smoothies, coffee, or salad dressings, but with all the different brands out there, how do you know which ones are the best to try?Luckily, our editors searched Japanese e-commerce sites like Amazon, Rakuten, and Yahoo! Shopping for the 14 most popular MCT oils. Then we put them to the test!With the help of three oil sommeliers from the Japan Oil Beauty Association (JOBA), we examined each MCT oil for the following three criteria.  AromaTasteCompatibility with coffeeSo just which MCT oil has the best balance of taste and aroma? Use this article as a reference to help you make your purchase!
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