Taking vitamins doesn't have to be a chore. With gummy vitamins, this seemingly boring task can actually become a treat! Even kids who are picky eaters will be tempted to help themselves to these irresistible yummy "candies." But gummy vitamins aren't reserved for children only. Gummy vitamins for adults have been available on the market for quite a while actually, so technically, everyone can enjoy this kind of supplement!
To help you you choose the right gummy vitamin among all the options out there, we've created a list of 10 gummy vitamins that are well-loved by consumers. Among them, the adult multivitamins from Havasu Nutrition truly impressed us. It provides immune system support and is suitable for women, men, and teens. There are many other products on our list that might pique your interest, so check them out!
Feeling lost and overwhelmed with all of the options available on the market? Don't worry! Let us show you our list of the best gummy vitamins that are well-loved by consumers. They're all formulated differently to suit different age groups and genders, so continue reading to find out the best supplement for you!
|Formulated with||Vitamins A, B6, B12, C, D, E, folate, biotin|
|Formulated with||Vitamins A, B12, C, D3, E, K, omega-3, iodine, folate|
|Formulated with||Vitamins A, B6, B12, C, D, E, biotin, iodine, zinc|
|Formulated with||Vitamins A, B6, B12, D, E, folic acid, zinc|
|Formulated with||Vitamin B12|
|Formulated with||Vitamins A, B1, B2, B6, B12, C, D, E, K, selenium, zinc, biotin|
|Formulated with||Vitamins A, B6, B12, D, E, biotin, iodine, niacin, zinc|
|Formulated with||Vitamin D3, echinacea, zinc|
|Formulated with||Vitamin A, B6, B12, C, D3, E, niacin|
|Formulated with||Vitamins B6, B12, D3, E|
Garden of Life
One A Day
Premium Multivitamin Gummies
Kids Formula Multivitamin
Nutramin Vitamin Gummies
Organic Vitamin B12
Prenatal Gummy Vitamins
Men’s Natural Fruit Bites Multivitamin
Vitamin D3 Gummies
Alive! Multi-Vitamin Adult Gummies
MultiGummies Adults 50+
Adult Multivitamin With Immune System Support
Children's Multivitamin Fortified With Omega-3
Vegan Gummies for Strong Hair and Nails
Sugar-Free Gummies Formulated Without 14 Major Food Allergens
Certified Organic Vitamin B12 Supplement
Prenatal Vitamins Infused With 9 Whole Fruits
Gummies That Specifically Target Men's Health
Vitamin D3 to Support Your Bone and Joint Health
Adult Multivitamins With 14 Key Nutrients
Multivitamin Packed With Vitamins for Adults Over 50
|Formulated with||Vitamins A, B6, B12, C, D, E, folate, biotin||Vitamins A, B12, C, D3, E, K, omega-3, iodine, folate||Vitamins A, B6, B12, C, D, E, biotin, iodine, zinc||Vitamins A, B6, B12, D, E, folic acid, zinc||Vitamin B12||Vitamins A, B1, B2, B6, B12, C, D, E, K, selenium, zinc, biotin||Vitamins A, B6, B12, D, E, biotin, iodine, niacin, zinc||Vitamin D3, echinacea, zinc||Vitamin A, B6, B12, C, D3, E, niacin||Vitamins B6, B12, D3, E|
Choosing a gummy vitamin can be tough when you have to consider the nutrition, taste, intended age, and more of a vitamin. In this buying guide, we've compiled various tips to help you pick out the most suitable product. So read on!
It's vital to get your recommended daily value of nutrients to ensure that your body functions well and stays healthy. Indeed, taking too much of certain nutrients can be quite detrimental to your health and can cause various side effects.
Water-soluble vitamins such as vitamins B and C pass through your body pretty quickly, so taking them in excess won't give your body any extra benefits. Besides, different bodies have different needs. And how many nutrients you need depends largely on your diet and medical requirements.
So before planning to integrate a certain supplement in your diet, it's always recommended to consult with a dietician or a doctor! They can help you figure out what nutrients you need and the appropriate dosage.
Many vitamins also don't just contain vitamins. They're often packed with other nutrients such as zinc, calcium, and selenium, but they might not be necessary for you at all. For instance, if you often consume dairy products, you might already obtain the sufficient calcium amount. You don't need to further supplement your body with it.
So always check the nutrition facts carefully and only use products with nutrients that your doctor recommends you to take! Again, the more doesn't mean better.
At different ages, your body starts to lack certain vitamins and minerals and therefore require additional nutrients. As an illustration, people older than 50 are prone to vitamin D deficiency compared to other age groups, since they might lose the ability to absorb vitamin D from sunlight.
That's why most supplements for people over age 50 often include a high amount of vitamin D. Meanwhile, vitamins for kids are often formulated with omega-3 to further support their brain development.
Males and females also have different nutrient needs. As the menstrual cycle might cause iron-deficiency anemia, the majority of multivitamins designed for women often contain a higher content of iron than those for men.
During pregnancy, women also need to take in more nutrients like folate, vitamin D, and iron. So instead of choosing a regular vitamin, you might want to go for a prenatal multivitamin.
Most supplements for men also contain a higher amount of zinc than those for women, since zinc helps produce testosterone. Regardless, don't just use a vitamin without consulting with your doctor, especially if you have health issues!
Vitamins can be sourced naturally from whole foods such as beet roots and berries, or be derived synthetically from chemicals. Currently, most of the supplements available on the market are synthetic and produced in laboratories. They are formulated in a way that can be naturally and easily absorbed into the body.
Meanwhile, whole food vitamins are made from concentrated and dehydrated foods, and are often recognized by your body and are easy to digest. A few, like vitamin E, are better-absorbed in their natural form, but this is a rare exception.
Some people might jump to the conclusion that whole food vitamins are better than synthetic ones, but evidence shows that both are equally beneficial. So don't judge a supplement based on its source, and keep an eye out for certification logos instead!
Usually, high-quality vitamins are often tested by a third party. This kind of testing shows that the products are truly formulated with what's indicated on the ingredient list and do not contain any harmful contaminants.
You might want to go for organic products that are certified by reputable agents such as the USDA. According to the USDA, only products that conform to the stringent standards set out by certification bodies and do not contain harmful additives are allowed to bear the certified organic seal.
For many people, gummy vitamins are a yummy way to get the daily recommendation of nutrients. But keep in mind that they can be loaded with processed sugar. Usually, each serving contains around three to five grams of sugar, which is around the same amount as a packet of sugar.
Although that amount is low, you might want to consider your overall sugar intake to make sure that you're not overloading on sugar. According to the American Heart Association, men should limit their sugar intake to around nine teaspoons (36 grams) per day, while the amount for women is six teaspoons (25 grams).
Also, for those who're on a stringent diet like keto, you can choose sugar-free supplements that are sweetened with zero-calorie sweeteners like stevia instead.
Gummy vitamins usually come in two forms: gelatin- and pectin-based. While gelatin primarily comes from animal products (mostly collagen), pectin is nutritional fiber derived from fruits like apples and citrus fruits and is vegetarian-friendly.
So if you're following a vegan or vegetarian diet, make sure you choose pectin-based gummy vitamins, not gelatin ones!
Pectin and gelatin-based gummies are pretty different in texture as well. Gelatin gummies are pretty chewy and will remind you of the good old gummy bears. However, they melt easily and can stick to your teeth, so you should store them carefully and away form direct heat.
On the other hand, pectin gummies offer a more tender chew (think jelly beans!) and can dissolve effortlessly. Pectin also has a higher melting point than gelatin and won't melt easily.
If you're looking for some other supplements to fill your nutritional gaps, we've got you covered! Check out our article for some suggestions.
Gummy vitamins offer an easy way for you to take in all the needed nutrients. But, not all vitamins are created equal! Some products are formulated specifically for kids, while others are catered more toward the elderly.
So take into consideration your age when choosing a vitamin. Gender is another crucial factor as well, since men and women often have different nutritional needs. Most importantly, different bodies have different needs. So it's vital to talk to your doctor beforehand to know what kind of vitamins you need and the appropriate dosage.
Author: Thuy Nguyen
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