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  • 10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed) 5

10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed)

Crunchy peanut butter is an excellent indulgence. The chunks of peanuts add dimension and an interesting texture to the already delicious taste of peanut butter. And compared to smooth spreads, the crunchy versions contain a tad more fiber, folate, and a bit less unsaturated fat. Therefore, crunchy peanut butter is more filling and can satiate your hunger and satisfy your cravings!

With so many varieties of crunchy peanut butter available to purchase, though, you may want some help determining the best one! That's why we made a list of the top 10 best crunchy peanut butters to buy online. Have you heard about Teddie's All Natural Super Chunky Peanut Butter? It's made with only roasted peanuts and salt to deliver a fresh, natural taste. Continue reading to see the other delicious options!  

Last updated 09/26/2023
Rachel Binkley
Expert
Registered Dietitian (RD, LD)
Rachel Binkley

Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.

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Table of Contents

How to Choose Chunky Peanut Butters

Now that you know some great peanut butter options, it's time to decide which one meets your needs! When choosing which one to go into your shopping cart, make sure to keep in mind a product's nutrition facts. For more detail about the factors to take into consideration, check out our buying guide.

1

Consider Avoiding Added Hydrogenated Oils

Consider Avoiding Added Hydrogenated Oils

A regular two-tablespoon serving of peanut butter has around 3.3 grams of saturated fat and 12.3 grams of unsaturated fat. The high unsaturated-to-saturated-fat ratio makes peanut butter a good choice for improving heart health.


However, some manufacturers add hydrogenated oils to their products in order to preserve the freshness and prevent the solids from separating. But hydrogenated oils are packed with saturated fat and might even contain trans fat (which can raise your LDL cholesterol level). If you're looking for a healthy peanut butter option, you may want to stay away from them!


It's very common for the oils to separate from the solids in natural peanut butter. It's still perfectly safe to eat! Just give it a mix when needed, and you'll be good to go.

2

Keep in Mind the Sugar Content

Keep in Mind the Sugar Content

Peanut butters can be loaded with processed sugar. For those who are trying to stick to a healthy diet, you might want to look for unsweetened products instead. There are around one to two grams of naturally-occurring sugar in peanuts, so you'll still taste a slight sweetness in no-sugar-added peanut butters. 


You can also opt for spreads with natural sweeteners such as honey instead. Plus, natural sweeteners can have antioxidant and anti-inflammatory benefits. Nonetheless, overconsumption can still raise your blood sugar level, increase the risk of heart disease, or cause other health issues. So moderation is key here! 

3

Take Note of the Protein Content in Your Peanut Butter

Take Note of the Protein Content in Your Peanut Butter

Apart from the rich, to-die-for flavor, what makes peanut butter an absolute favorite for many people is its high protein content. Usually, it contains around seven grams of protein per two-tablespoon serving and can give you a quick energy boost throughout the day. 


Many fitness fanatics love to have peanut butter as a post-workout snack since it boosts recovery and helps build muscles. 


Nonetheless, not all peanut butters are crafted the same way, and products with a bunch of additives might have a lower amount of protein per serving than pure peanut butter. Therefore, you should check to see how much protein a product contains to see if it meets your needs. 

4

Worried About Additives? Go for an Organic Product!

Worried About Additives? Go for an Organic Product!

If you're concerned about harmful additives lurking in your peanut butter, you might want to choose a certified organic product. According to the United States Department of Agriculture (USDA), products can only earn the certified organic seal if they meet all the stringent regulations regarding the production processes. 


Specifically, organic products use ingredients grown and manufactured without fertilizers or pesticides. They're inspected meticulously and don't contain harmful chemicals or GMO ingredients at all. 


So if health is your priority, you should purchase an organic peanut butter approved by a reputable certifying agent like the USDA. 


When looking through a list of peanut butters, you might see products with a non-GMO (genetically modified organism) label popping here and there. A non-GMO product is made without genetically-modified ingredients.


While many people are concerned about the health effects of GMO foods, there has been no evidence showing that GMOs are toxic and might cause severe health impacts to the human body. Nonetheless, there are still some arguable environmental benefits to choosing non-GMO products. 


Since GMO foods are grown and processed using chemical fertilizers and preservatives which might lead to adverse environmental consequences like soil erosion, pollution, and so on. Non-GMO products may also use fertilizers but in smaller amounts, so it's arguable taht non-GMO products are better for the environment.

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10 Best Chunky Peanut Butters Ranking

Here are the best Chunky Peanut Butters, ranked according to 10 Best Chunky Peanut Butters (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Teddie

All Natural Super Chunky Peanut Butter3 pack

Teddie  All Natural Super Chunky Peanut Butter 1

$17.77

Mid

Non-GMO Peanut Butter With No Added Sugar

2

Jif

To Go Crunchy Peanut Butter6 pack

Jif  To Go Crunchy Peanut Butter 1

$16.14

Mid

Convenient Peanut Butter Cups for On-the-Go

3

Peanut Butter & Co.

Old Fashioned Crunchy Peanut Butter

Peanut Butter & Co.  Old Fashioned Crunchy Peanut Butter 1

$8.95

Low Mid

Simple Recipe With Only Two Ingredients

4

Skippy

Super Chunk Peanut Butter

Skippy  Super Chunk Peanut Butter 1

$8.67

Low

A Giant Jar of Peanut Butter for Sharing

5

Santa Cruz

Organic Crunchy Dark Roasted Peanut Butter

Santa Cruz Organic Crunchy Dark Roasted Peanut Butter  1

Dark-Roasted Peanuts for a Rich, Bold Flavor

6

Peter Pan

Crunchy Peanut and Honey Spread12 pack

Peter Pan Crunchy Peanut and Honey Spread 1

$23.28

High Mid

Honey for an Extra Sweet and Decadent Flavor

7

Fix and Fogg

Peanut Butter Super Crunchy

Fix and Fogg Peanut Butter Super Crunchy  1

$13.99

Mid

Keto-Friendly Peanut Butter With Golden Roasted Peanuts and Sea Salt

8

Spread the Love

Organic Peanut Butter Naked Crunch

Spread the Love Organic Peanut Butter Naked Crunch 1

$12.99

Mid

One-Ingredient Peanut Butter Without Added Sugar or Salt

9

Smucker's

Natural Peanut Butter Chunky6 pack

Smucker's Natural Peanut Butter Chunky 1

$29.94

High

A Guilt-Free Treat Packed With a Protein Punch

10

Trader Joe's

Crunchy Salted Peanut Butter With Flax and Chia Seeds2 pack

Trader Joe's Crunchy Salted Peanut Butter With Flax and Chia Seeds 1

$16.00

Mid

Chia Seeds and Flax Seeds for Added Health Benefits

If you don't see the product you're looking for, you can request that it be listed.
No.1

Teddie All Natural Super Chunky Peanut Butter3 pack

All Natural Super Chunky Peanut Butter 1
Source:amazon.com
All Natural Super Chunky Peanut Butter 2
Source:amazon.com
Reference price
$17.77
Mid
Reference price
$17.77
Mid

Non-GMO Peanut Butter With No Added Sugar

This protein-loaded peanut butter by Teddie is crafted using peanuts grown in the USA. It's naturally high in protein and contains no added sugar or preservatives. This product is also GMO and gluten-free!


Some reviewers were disappointed that they didn't receive the full order from Amazon, so we've included a link to Walmart for you. A few users noted that since this peanut butter is natural, the oil did separate. But most people agreed that it didn't take much stirring for everything to mix together! 


For chunky peanut butter lovers, this product was pure bliss! It was chock-full of chopped peanuts and tasted delightful without any added sugar, sweeteners, or preservatives. 

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No.2

Jif To Go Crunchy Peanut Butter6 pack

To Go Crunchy Peanut Butter 1
Source:amazon.com
To Go Crunchy Peanut Butter 2
Source:amazon.com
Reference price
$16.14
Mid
Reference price
$16.14
Mid

Convenient Peanut Butter Cups for On-the-Go

Need healthy snacks while traveling? These individually-wrapped peanut butter cups might do the trick! Crafted from roasted peanuts, they have a nutty, aromatic flavor and will give you an energy boost. 


Also, for those who can't control yourself around peanut butter, these little cups can be a great aid for portion control


These peanut butter cups were a staple for many reviewers. They loved the size and added that the cups were super convenient for taking on-the-go. Various people packed them in their lunch or used them for snacking. Others were also happy with the crunchy texture of this product!

No.3

Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter

Old Fashioned Crunchy Peanut Butter 1
Source:amazon.com
Old Fashioned Crunchy Peanut Butter 2
Source:amazon.com
Reference price
$8.95
Low Mid
Reference price
$8.95
Low Mid

Simple Recipe With Only Two Ingredients

This simple peanut butter is made up of only two ingredients: peanuts and salt. There is no added sugar or any other additives, so you can sit back and enjoy your peanut butter without any health concerns. 


A few users weren't that crazy about this product, mentioning that it was a pain trying to stir everything into a smooth consistency. Some found the peanut butter pretty hard to spread as well. To solve this problem, you might want to put the product upside-down in the fridge so the texture is easier to work with. 


On the other hand, for various reviewers, this product was heaven in a jar. They said that it has a thick consistency with large chunks of peanuts. And reviewers liked that it doesn't contain any unhealthy additives like palm oil or sugar, too. 

No.4

Skippy Super Chunk Peanut Butter

Super Chunk Peanut Butter 1
Source:amazon.com
Super Chunk Peanut Butter 2
Source:amazon.com
Reference price
$8.67
Low
Reference price
$8.67
Low

A Giant Jar of Peanut Butter for Sharing

This crunchy peanut butter comes in a hefty 64-ounce jar that will definitely last you for quite a while (or not - no judgment). It's great for sharing, so you will be able to feed all of your PB-loving friends and family if you want to! 


And what sets this product apart from others is that it doesn't separate, so you won't have a tough time trying to combine everything together. However, some people weren't satisfied with the packaging, commenting that the product arrived damaged and unsealed. 


On another note, many people were obsessed with this peanut butter's crunchy texture and further mentioned that it was easy to spread. The size was great - it was able to accommodate the needs of many families as well!

No.5

Santa CruzOrganic Crunchy Dark Roasted Peanut Butter

Dark-Roasted Peanuts for a Rich, Bold Flavor

The secret behind Santa Cruz's peanut butter is the roast! All the peanuts are dark-roasted to bring out a robust and rich flavor that will make you crave more. On top of that, it has absolutely no trans fats or added sugar and is certified organic by the USDA. So you can rest assured about its quality! 


Many users were addicted to the deep flavor of this peanut butter - they confirmed that you can really taste the true flavor of peanuts! The crunchy texture was another huge positive point that kept people coming back.

No.6

Peter PanCrunchy Peanut and Honey Spread12 pack

Crunchy Peanut and Honey Spread 1
Source:amazon.com
Crunchy Peanut and Honey Spread 2
Source:amazon.com
Crunchy Peanut and Honey Spread 3
Source:amazon.com
Reference price
$23.28
High Mid
Reference price
$23.28
High Mid

Honey for an Extra Sweet and Decadent Flavor

Peter Pan's peanut butter is jam-packed with pieces of peanuts to satisfy crunch lovers. Plus, this product is blended with honey. So if you love some extra sweetness in your peanut butter, this product will fit the bill! 


And for those who follow a low-carb diet, is a great choice at only eight grams of net carbs per serving. A few buyers complained about not receiving the full order, though. Some others also had problems with the packaging, saying the jars came with broken lids. 


Meanwhile, various reviewers were hooked on this peanut butter and noted that the coarsely-ground peanuts added an interesting crunchy texture to their toast, fruit, and so on. For many others, the hint of honey brought the flavor to a new level! 

No.7

Fix and FoggPeanut Butter Super Crunchy

Peanut Butter Super Crunchy  1
Source:amazon.com
Peanut Butter Super Crunchy  2
Source:amazon.com
Reference price
$13.99
Mid
Reference price
$13.99
Mid

Keto-Friendly Peanut Butter With Golden Roasted Peanuts and Sea Salt

This peanut butter from Fix and Fogg boasts a simple, scrumptious combination of golden roasted peanuts and a dash of sea salt. This peanut butter works with stringent diets like keto and paleo, too. What's more, it comes in gorgeous packaging that makes it a perfect gift for peanut butter lovers! 


Some users mentioned that the peanut butter was separated and it was tough to combine everything together. Nonetheless, many reviewers commented that this peanut butter was so ridiculously tasty that they couldn't stop eating it. The sea salt truly elevated the natural taste of the peanut butter without being too overpowering.


The consistency was thick, and the chunks of peanuts truly satisfied die-hard crunchy peanut butter addicts. Those who were on strict diets said the product was a great addition to their meal plans as well. 

No.8

Spread the LoveOrganic Peanut Butter Naked Crunch

Organic Peanut Butter Naked Crunch 1
Source:amazon.com
Organic Peanut Butter Naked Crunch 2
Source:amazon.com
Reference price
$12.99
Mid
Reference price
$12.99
Mid

One-Ingredient Peanut Butter Without Added Sugar or Salt

This crunchy spread features only one ingredient: dry-roasted peanuts. There's no added sugar or salt! And since it's certified organic by the USDA, you know it is crafted with care. 


Some users found the consistency a bit too thin for their preference. But the main consensus was that it was easy to spread and didn't separate or require a lot of stirring. According to others, the thin consistency made the peanut butter great to cook with as well. 


Many reviewers further shared that the crunchiness was just right. Plus, since the peanut butter was unsweetened and unsalted, it worked wonderfully for health-conscious reviewers. 

No.9

Smucker'sNatural Peanut Butter Chunky6 pack

Natural Peanut Butter Chunky 1
Source:amazon.com
Natural Peanut Butter Chunky 2
Source:amazon.com
Reference price
$29.94
High
Reference price
$29.94
High

A Guilt-Free Treat Packed With a Protein Punch

Trying to find a guilt-free treat with a lot of protein? Look no further! Made with only two ingredients, fresh-roasted peanuts and a pinch of salt, this peanut butter is naturally low in sugar and sodium. Plus, it delivers eight grams of protein per serving to give you long-lasting energy. 


A few users weren't satisfied with the packaging, mentioning that the glass jars arrived broken. Some added that the peanut butter separated, but this problem can be easily fixed with a few stirs. Reviewers also suggested storing the jars upside-down to prevent future separation. 


On another note, the crunchy texture of this product stole the heart of many reviewers. Another selling point for others was that it contained only two simple, healthy ingredients

No.10

Trader Joe'sCrunchy Salted Peanut Butter With Flax and Chia Seeds2 pack

Crunchy Salted Peanut Butter With Flax and Chia Seeds 1
Source:amazon.com
Crunchy Salted Peanut Butter With Flax and Chia Seeds 2
Source:amazon.com
Crunchy Salted Peanut Butter With Flax and Chia Seeds 3
Source:amazon.com
Reference price
$16.00
Mid
Reference price
$16.00
Mid

Chia Seeds and Flax Seeds for Added Health Benefits

Blended with chia seeds and flax seeds, this crunchy peanut butter is packed with health benefits. It contains a whopping 320 milligrams of alpha-linolenic acid (a type of omega-3 fatty acid) per serving! Besides, the seeds add a fun texture and a richer, deeper taste to this product.


This peanut butter was a must-have for many reviewers. They loved how it doesn't contain any unnecessary ingredients like processed sugar. The crunch of this peanut butter was definitely a favorite of reviewers as well!

Love the Combo of Chocolate and Peanut Butter?

Chocolate and peanut butter are a classic combination! Enjoy this indulgent pairing with some of our favorite chocolates. Or, try making some peanut butter and chocolate brownies!

Buying Guide Reviewed by Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Chunky Peanut Butters

No. 1: Teddie All Natural Super Chunky Peanut Butter3 pack

No. 2: Jif To Go Crunchy Peanut Butter6 pack

No. 3: Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter

No. 4: Skippy Super Chunk Peanut Butter

No. 5: Santa CruzOrganic Crunchy Dark Roasted Peanut Butter

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The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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