• 10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed) 5

10 Best Chunky Peanut Butters in 2022 (Registered Dietitian-Reviewed)

Crunchy peanut butter is an excellent indulgence. The chunks of peanuts add dimension and an interesting texture to the already delicious taste of peanut butter. And compared to smooth spreads, the crunchy versions contain a tad more fiber, folate, and a bit less unsaturated fat. Therefore, crunchy peanut butter is more filling and can satiate your hunger and satisfy your cravings!

With so many varieties of crunchy peanut butter available to purchase, though, you may want some help determining the best one! That's why we made a list of the top 10 best crunchy peanut butters to buy online. Have you heard about Teddie's All Natural Super Chunky Peanut Butter? It's made with only roasted peanuts and salt to deliver a fresh, natural taste. Continue reading to see the other delicious options!  

Featured in this article

Rachel Binkley
mybest US Editors
  • Last updated: 05-21-2022
Table of Contents

Compare the 10 Best Chunky Peanut Butters

Image
1
Teddie  All Natural Super Chunky Peanut Butter 1

Teddie

2
Jif  To Go Crunchy Peanut Butter 1

Jif

3
Peanut Butter & Co.  Old Fashioned Crunchy Peanut Butter 1

Peanut Butter & Co.

4
Skippy  Super Chunk Peanut Butter 1

Skippy

5
Santa Cruz Organic Crunchy Dark Roasted Peanut Butter  1

Santa Cruz

6
Peter Pan Crunchy Peanut and Honey Spread 1

Peter Pan

7
Fix and Fogg Peanut Butter Super Crunchy  1

Fix and Fogg

8
Spread the Love Organic Peanut Butter Naked Crunch 1

Spread the Love

9
Smucker's Natural Peanut Butter Chunky 1

Smucker's

10
Trader Joe's Crunchy Salted Peanut Butter With Flax and Chia Seeds 1

Trader Joe's

Name

All Natural Super Chunky Peanut Butter

To Go Crunchy Peanut Butter

Old Fashioned Crunchy Peanut Butter

Super Chunk Peanut Butter

Organic Crunchy Dark Roasted Peanut Butter

Crunchy Peanut and Honey Spread

Peanut Butter Super Crunchy

Organic Peanut Butter Naked Crunch

Natural Peanut Butter Chunky

Crunchy Salted Peanut Butter With Flax and Chia Seeds

Features

Non-GMO Peanut Butter With No Added Sugar

Convenient Peanut Butter Cups for On-the-Go

Simple Recipe With Only Two Ingredients

A Giant Jar of Peanut Butter for Sharing

Dark-Roasted Peanuts for a Rich, Bold Flavor

Honey for an Extra Sweet and Decadent Flavor

Keto-Friendly Peanut Butter With Golden Roasted Peanuts and Sea Salt

One-Ingredient Peanut Butter Without Added Sugar or Salt

A Guilt-Free Treat Packed With a Protein Punch

Chia Seeds and Flax Seeds for Added Health Benefits

Price$17.77$16.14$8.95$8.67$23.28$13.99$12.99$29.94$16.00
Amount26 oz. 1.5 oz. per cup (8 cups per pack)16 oz. 64 oz. 16 oz. 16.3 oz. 13.2 oz. 16 oz. 26 oz. 16 oz.
Calories per serving190 250190190190210180180190170
Key nutrition facts 19g fat, 8g protein, 2g sugar21g fat, 9g protein, 4g sugar16g fat, 8g protein, 2g sugar16g fat, 7g protein, 3g sugar16g fat, 8g protein, 1g sugar16g fat, 7g protein, 7g sugar14g fat, 8g protein, 2g sugar15g fat, 7g protein, 1g sugar16g fat, 8g protein, 2g sugar14g fat, 7g protein, 1g sugar
Main ingredientsRoasted peanuts, saltRoasted peanuts, sugar, molasses, hydrogenated vegetable oilsPeanuts, saltRoasted peanuts, sugar, hydrogenated vegetable oilsRoasted peanuts, saltRoasted peanuts, sugar, molasses, honeyPeanuts, sea saltPeanutsPeanuts, saltPeanuts, chia seeds, flax seeds, sea salt
Link

10 Best Chunky Peanut Butters

To save you time browsing through the Internet, we've tracked down the 10 crunchy peanut butters that are loved by many reviewers. All of our crunchy favorites are different in nutrition and flavor to suit all tastes and diets! 


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1

Teddie All Natural Super Chunky Peanut Butter

3 pack

$17.77

Amount26 oz.
Calories per serving190
Key nutrition facts 19g fat, 8g protein, 2g sugar
Main ingredientsRoasted peanuts, salt
2

Jif To Go Crunchy Peanut Butter

6 pack

$16.14

Amount1.5 oz. per cup (8 cups per pack)
Calories per serving250
Key nutrition facts 21g fat, 9g protein, 4g sugar
Main ingredientsRoasted peanuts, sugar, molasses, hydrogenated vegetable oils
3

Peanut Butter & Co. Old Fashioned Crunchy Peanut Butter

$8.95

Amount16 oz.
Calories per serving190
Key nutrition facts 16g fat, 8g protein, 2g sugar
Main ingredientsPeanuts, salt
4

Skippy Super Chunk Peanut Butter

$8.67

Amount64 oz.
Calories per serving190
Key nutrition facts 16g fat, 7g protein, 3g sugar
Main ingredientsRoasted peanuts, sugar, hydrogenated vegetable oils
5

Santa CruzOrganic Crunchy Dark Roasted Peanut Butter

Amount16 oz.
Calories per serving190
Key nutrition facts 16g fat, 8g protein, 1g sugar
Main ingredientsRoasted peanuts, salt
6

Peter PanCrunchy Peanut and Honey Spread

12 pack

$23.28

Amount16.3 oz.
Calories per serving210
Key nutrition facts 16g fat, 7g protein, 7g sugar
Main ingredientsRoasted peanuts, sugar, molasses, honey
7

Fix and FoggPeanut Butter Super Crunchy

$13.99

Amount13.2 oz.
Calories per serving180
Key nutrition facts 14g fat, 8g protein, 2g sugar
Main ingredientsPeanuts, sea salt
8

Spread the LoveOrganic Peanut Butter Naked Crunch

$12.99

Amount16 oz.
Calories per serving180
Key nutrition facts 15g fat, 7g protein, 1g sugar
Main ingredientsPeanuts
9

Smucker'sNatural Peanut Butter Chunky

6 pack

$29.94

Amount26 oz.
Calories per serving190
Key nutrition facts 16g fat, 8g protein, 2g sugar
Main ingredientsPeanuts, salt
10

Trader Joe'sCrunchy Salted Peanut Butter With Flax and Chia Seeds

2 pack

$16.00

Amount16 oz.
Calories per serving170
Key nutrition facts 14g fat, 7g protein, 1g sugar
Main ingredientsPeanuts, chia seeds, flax seeds, sea salt

How to Choose a Chunky Peanut Butter - Buying Guide

Now that you know some great peanut butter options, it's time to decide which one meets your needs! When choosing which one to go into your shopping cart, make sure to keep in mind a product's nutrition facts. For more detail about the factors to take into consideration, check out our buying guide.

Consider Avoiding Added Hydrogenated Oils

Consider Avoiding Added Hydrogenated Oils

A regular two-tablespoon serving of peanut butter has around 3.3 grams of saturated fat and 12.3 grams of unsaturated fat. The high unsaturated-to-saturated-fat ratio makes peanut butter a good choice for improving heart health.


However, some manufacturers add hydrogenated oils to their products in order to preserve the freshness and prevent the solids from separating. But hydrogenated oils are packed with saturated fat and might even contain trans fat (which can raise your LDL cholesterol level). If you're looking for a healthy peanut butter option, you may want to stay away from them!


It's very common for the oils to separate from the solids in natural peanut butter. It's still perfectly safe to eat! Just give it a mix when needed, and you'll be good to go.

Keep in Mind the Sugar Content

Keep in Mind the Sugar Content

Peanut butters can be loaded with processed sugar. For those who are trying to stick to a healthy diet, you might want to look for unsweetened products instead. There are around one to two grams of naturally-occurring sugar in peanuts, so you'll still taste a slight sweetness in no-sugar-added peanut butters. 


You can also opt for spreads with natural sweeteners such as honey instead. Plus, natural sweeteners can have antioxidant and anti-inflammatory benefits. Nonetheless, overconsumption can still raise your blood sugar level, increase the risk of heart disease, or cause other health issues. So moderation is key here! 

Take Note of the Protein Content in Your Peanut Butter

Take Note of the Protein Content in Your Peanut Butter

Apart from the rich, to-die-for flavor, what makes peanut butter an absolute favorite for many people is its high protein content. Usually, it contains around seven grams of protein per two-tablespoon serving and can give you a quick energy boost throughout the day. 


Many fitness fanatics love to have peanut butter as a post-workout snack since it boosts recovery and helps build muscles. 


Nonetheless, not all peanut butters are crafted the same way, and products with a bunch of additives might have a lower amount of protein per serving than pure peanut butter. Therefore, you should check to see how much protein a product contains to see if it meets your needs. 

Worried About Additives? Go for an Organic Product!

Worried About Additives? Go for an Organic Product!

If you're concerned about harmful additives lurking in your peanut butter, you might want to choose a certified organic product. According to the United States Department of Agriculture (USDA), products can only earn the certified organic seal if they meet all the stringent regulations regarding the production processes. 


Specifically, organic products use ingredients grown and manufactured without fertilizers or pesticides. They're inspected meticulously and don't contain harmful chemicals or GMO ingredients at all. 


So if health is your priority, you should purchase an organic peanut butter approved by a reputable certifying agent like the USDA. 

Worried About Additives? Go for an Organic Product!

When looking through a list of peanut butters, you might see products with a non-GMO (genetically modified organism) label popping here and there. A non-GMO product is made without genetically-modified ingredients.


While many people are concerned about the health effects of GMO foods, there has been no evidence showing that GMOs are toxic and might cause severe health impacts to the human body. Nonetheless, there are still some arguable environmental benefits to choosing non-GMO products. 


Since GMO foods are grown and processed using chemical fertilizers and preservatives which might lead to adverse environmental consequences like soil erosion, pollution, and so on. Non-GMO products may also use fertilizers but in smaller amounts, so it's arguable taht non-GMO products are better for the environment.

Love the Combo of Chocolate and Peanut Butter?

Chocolate and peanut butter are a classic combination! Enjoy this indulgent pairing with some of our favorite chocolates. Or, try making some peanut butter and chocolate brownies!

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Thuy Nguyen


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