Ahh, pumpkin spice. We've all become familiar with this flavor as a symbol of fall: sweaters, scarves, and pumpkin spice lattes. There's no doubt that this combination of warming spices and sweet pumpkin is a winner, and brands are going above and beyond to add this fall flavor to everything from decadent desserts to healthy snacks.
We found a wealth of pumpkin spice food and beverages to celebrate the season. For our number one pick, we had to go with a classic: coffee! The Jacked 'O' Lantern Pumpkin Spice Coffee from Bones Coffee Company is smooth with a hint of spice - the perfect way to warm up a cold morning or get that much-needed burst of afternoon energy. Keep reading for the rest of our favorites, and check out our buying guide for tips on finding delicious pumpkin spices treats!
Our top pumpkin spice products include drinks, sweeteners, baked goods, and more. Try swapping out your usual favorites for one of these seasonal items for a flavor that's undeniably fall!
$17.99
Type | Coffee |
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Amount | 12.8 oz. |
Nutrition facts | Not provided |
Calories per serving | Not provided |
Dietary information | Vegan, keto |
Allergy information | Allergen-free |
Main ingredients | Arabica coffee beans |
$6.91
Type | Baking mix |
---|---|
Servings | 9 oz. |
Nutrition facts | 3.5g fat, 14g carbs, 2g fiber, 7g sugar, 2g protein |
Calories per serving | 90 |
Dietary information | Gluten-free, paleo, plant-based |
Allergy information | Contains almonds, coconut |
Main ingredients | Almond flour, organic coconut sugar, pumpkin, arrowroot, organic spices, organic coconut flour |
$12.01
Type | Sweetener |
---|---|
Amount | 2 fl. oz. |
Nutrition facts | 0g fat, 0g carbs, 0g sugar, 0g protein |
Calories per serving | 0 |
Dietary information | Sugar-free, paleo, keto |
Allergy information | None |
Main ingredients | Purified water, vanilla extract, essential oils, natural aromatics, organic stevia leaf extract |
6 pack
$21.99
Type | Tea |
---|---|
Amount | 20 bags per box |
Nutrition facts | 0g fat, 0g carbs, 0g sugar, 0g protein |
Calories per serving | 0 |
Dietary information | None |
Allergy information | None |
Main ingredients | Black tea, natural chai, cinnamon and ginger flavors, natural and artificial pumpkin spice flavor, allspice |
12 pack
$21.98
Type | Protein bar |
---|---|
Amount | 1.83 oz. per bar |
Nutrition facts | 8g fat, 24g carbs, 5g fiber, 14g sugar, 12g protein |
Calories per serving | 210 |
Dietary information | Gluten-free, paleo |
Allergy information | Contains eggs, almonds, cashews |
Main ingredients | Dates, egg whites, almonds, cashews, cinnamon, natural flavors, pumpkin, cloves |
3 pack
$21.58
Type | Granola |
---|---|
Servings | 12 oz. per pack |
Nutrition facts | 6g fat, 17g carbs, 2g fiber, 6g sugar, 3g protein |
Calories per serving | 140 |
Dietary information | Gluten-free, vegan |
Allergy information | Made in a facility that also processes soy, milk, eggs, peanuts and other tree nuts. |
Main ingredients | Organic oats, organic coconut sugar, organic raw pumpkin seeds, organic sunflower seeds |
12 pack
$22.99
Type | Cookie |
---|---|
Servings | 2 cookies per pack |
Nutrition facts | 7g fat, 29g carbs, 5g fiber, 13g sugar, 8g protein |
Calories per serving | 220 |
Dietary information | Vegan |
Allergy information | Contains wheat |
Main ingredients | Enriched wheat flour, protein blend, cane sugar, chicory root fiber, palm fruit oil, invert sugar, pumpkin puree |
4 pack
$14.95
Type | Coffee creamer |
---|---|
Servings | 11.2 fl. oz. per carton |
Nutrition facts | 1g fat, 0g carbs, 0g sugar, 0g protein |
Calories per serving | 10 |
Dietary information | Gluten-free, vegan, keto, Whole30 |
Allergy information | Contains almonds, coconut |
Main ingredients | Purified water, coconut cream, almonds, natural flavors |
$14.99
Type | Sweetener |
---|---|
Servings | 8 fl. oz. |
Nutrition facts | 0g fat, 27g carbs, 24g sugar, 0g protein |
Calories per serving | 100 |
Dietary information | Gluten-free, vegan |
Allergy information | Not provided |
Main ingredients | Maple syrup |
4 pack
$16.99
Type | Pudding |
---|---|
Servings | 3.4 oz. per pack |
Nutrition facts | 0g fat, 23g carbs, 18g sugar, 0g protein |
Calories per serving | 100 |
Dietary information | Not provided |
Allergy information | Not provided |
Main ingredients | Sugar, modified cornstarch |
Image | 1 ![]() Bones Coffee Company | 2 ![]() Simple Mills | 3 ![]() SweetLeaf | 4 ![]() Twinings | 5 ![]() RXBAR | 6 ![]() purely elizabeth | 7 ![]() Lenny & Larry's | 8 ![]() nutpods | 9 ![]() Wild4 | 10 ![]() Jell-O |
---|---|---|---|---|---|---|---|---|---|---|
Name | Jacked 'O' Lantern Pumpkin Spice Coffee | Almond Flour Pumpkin Bread Baking Mix | Liquid Stevia Sweetener, Pumpkin Spice | Pumpkin Spice Chai Tea Bags | Pumpkin Spice Protein Bar | Ancient Grain Granola, Pumpkin Cinnamon | The Complete Cookie, Pumpkin Spice | Pumpkin Spice Unsweetened Dairy-Free Liquid Coffee Creamer | Pumpkin Spice Maple Syrup | Pumpkin Spice Flavor Instant Pudding |
Features | A Pumpkin Spice Coffee That's Scary Good | A Gluten-Free Baking Mix That's Simply Delicious | A Zero-Calorie Zing of Pumpkin Spice Sweetness | The Tea-Lover's P.S.L | A Protein-Packed Pumpkin Pie Bar To-Go | A Crunchy Treat for Autumn Mornings | A Cookie You Won't Even Know is Healthy | A Pumpkin Spice Creamer Without the Dairy | A Spiced Syrup to Jazz Up Your Pancakes | A Versatile Pumpkin Pudding |
Price | $17.99 | $6.91 | $12.01 | $21.99 | $21.98 | $21.58 | $22.99 | $14.95 | $14.99 | $16.99 |
Type | Coffee | Baking mix | Sweetener | Tea | Protein bar | Granola | Cookie | Coffee creamer | Sweetener | Pudding |
Amount | 12.8 oz. | 9 oz. | 2 fl. oz. | 20 bags per box | 1.83 oz. per bar | 12 oz. per pack | 2 cookies per pack | 11.2 fl. oz. per carton | 8 fl. oz. | 3.4 oz. per pack |
Nutrition facts | Not provided | 3.5g fat, 14g carbs, 2g fiber, 7g sugar, 2g protein | 0g fat, 0g carbs, 0g sugar, 0g protein | 0g fat, 0g carbs, 0g sugar, 0g protein | 8g fat, 24g carbs, 5g fiber, 14g sugar, 12g protein | 6g fat, 17g carbs, 2g fiber, 6g sugar, 3g protein | 7g fat, 29g carbs, 5g fiber, 13g sugar, 8g protein | 1g fat, 0g carbs, 0g sugar, 0g protein | 0g fat, 27g carbs, 24g sugar, 0g protein | 0g fat, 23g carbs, 18g sugar, 0g protein |
Calories per serving | Not provided | 90 | 0 | 0 | 210 | 140 | 220 | 10 | 100 | 100 |
Dietary information | Vegan, keto | Gluten-free, paleo, plant-based | Sugar-free, paleo, keto | None | Gluten-free, paleo | Gluten-free, vegan | Vegan | Gluten-free, vegan, keto, Whole30 | Gluten-free, vegan | Not provided |
Allergy information | Allergen-free | Contains almonds, coconut | None | None | Contains eggs, almonds, cashews | Made in a facility that also processes soy, milk, eggs, peanuts and other tree nuts. | Contains wheat | Contains almonds, coconut | Not provided | Not provided |
Main ingredients | Arabica coffee beans | Almond flour, organic coconut sugar, pumpkin, arrowroot, organic spices, organic coconut flour | Purified water, vanilla extract, essential oils, natural aromatics, organic stevia leaf extract | Black tea, natural chai, cinnamon and ginger flavors, natural and artificial pumpkin spice flavor, allspice | Dates, egg whites, almonds, cashews, cinnamon, natural flavors, pumpkin, cloves | Organic oats, organic coconut sugar, organic raw pumpkin seeds, organic sunflower seeds | Enriched wheat flour, protein blend, cane sugar, chicory root fiber, palm fruit oil, invert sugar, pumpkin puree | Purified water, coconut cream, almonds, natural flavors | Maple syrup | Sugar, modified cornstarch |
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From beverages to baked goods, there are lots of delicious options out there when it comes to pumpkin spice food items. Here are some important things to consider when shopping this fall.
Pumpkin spice flavor is being added to all sorts of things these days, from more traditional options like coffee and tea to more adventurous items like cereal and cream cheese!
The pumpkin spice latte didn’t invent pumpkin spice, but it definitely started the trend and has become a well-recognized symbol of fall. For a classic hit of pumpkin spice, try swapping your normal tea or coffee for a flavored option.
Pumpkin spice tea typically pairs black tea with flavors of pumpkin and warming spices like cinnamon, clove, nutmeg, and ginger. You can also find chai and rooibos pumpkin spice tea.
If you’re more of a coffee person, you can find whole bean or ground pumpkin spice flavored coffee. There are also many options for pumpkin spice coffee pods. Alternately, try a pumpkin spice-flavored creamer for a luscious latte-like experience.
If you want to add a hint of pumpkiny spicy sweetness to your food, try a pumpkin spice-flavored sweetener. You can find flavored syrups, either with sugar or with a sugar substitute. Try adding a few drops to oatmeal, baked goods, on top of pancakes, even in cocktails!
Pumpkin spice and baked goods are like witches and black cats - they just go together! But sometimes it can feel like a lot of effort (not to mention a lot of ingredients) to get those pumpkin muffins measured, mixed, and in the oven.
For an easier method, try a premade baking mix. These typically contain all of the dry ingredients, so all you need to do is dump it in a bowl, add the wet ingredients, and bake. You can find mixes for muffins, loaves, scones, and more. And if you have dietary restrictions or allergies, there are plenty of mixes that are gluten-free, dairy-free, paleo, and vegan.
Baking is nice, but sometimes you just want to grab a cookie and eat it. If you’re looking for a premade pumpkin spice dessert option, there are many choices.
Looking for some crunch? Try pumpkin spice cookies or granola. Do you like something more cakey? Look for donuts, cakes, or pumpkin bread. Prefer cold sweets? Check out pumpkin spice ice cream or pudding. And don’t forget about classic pumpkin pie!
While pumpkin spice is a flavor most people are familiar with, the actual taste can differ between brands and products.
Pumpkin spice flavored products generally contain pumpkin flavor, along with warming spices like cinnamon, nutmeg, ginger, cloves, and allspice. However, there is no set ratio for these spices, and not all pumpkin spice flavors contain all of these spices.
Figure out which of these spices you like and which ones (if any) you don’t like. That way, you’ll be able to glance at the product’s ingredients and get an idea of the flavor profile. Reviewer comments can also let you know which flavors come through more than others.
Pumpkin spice products often include dairy, wheat, and sugar. If you have food allergies or other dietary restrictions, make sure you take a look at the ingredient list before buying.
If you’re vegan, dairy-free, or lactose intolerant, avoid products that contain milk or cream. You can usually find a variety of non-dairy options that use soy, almond, coconut, hemp, or cashew milk instead.
If you want a non-dairy product that still has the creamy mouthfeel of milk (like a vegan creamer), look for products that are higher in fat. A higher fat content will make them thicker and more luscious.
If you’re allergic or sensitive to gluten or wheat, look for products that use alternative flours, like almond, rice, oat, tapioca, and cassava. Gluten-free products often use a blend of these flours to closely mimic the texture of wheat flour - many times you can’t even tell the difference!
If you have a severe gluten allergy, other foods that contain gluten aside from wheat may be an issue. Be sure to read the ingredient list carefully.
There are many health reasons to reduce the amount of added sugar in your diet. The American Heart Association recommends no more than 9 teaspoons of added sugar per day for men and 6 teaspoons for women. For reference, a 12-ounce can of soda generally contains around 8 teaspoons of added sugar!
To help cut out added sugar, you can look for products that use alternative sweeteners like Stevia or monk fruit extract. Or, instead of buying pre-sweetened beverages, buy unsweetened and add your own sweetener to taste.
Nuts are one of the most common food allergens and can often be found in sweet items like pumpkin spice products. If you have a nut allergy, make sure you pay close attention to the food descriptions and labels.
Even if nuts aren’t listed as an ingredient, some products may be processed in facilities where they may come into contact with other products containing nuts. If this is the case, the product label will usually contain a warning.
When the weather is chilly, we crave soups, spices, and sweets. Check out our recommendations for more delicious treats to keep you warm and cozy through fall.
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