• 10 Best Keto-Friendly Coffee Creamers in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Keto-Friendly Coffee Creamers in 2022 (Registered Dietitian-Reviewed) 2
  • 10 Best Keto-Friendly Coffee Creamers in 2022 (Registered Dietitian-Reviewed) 3
  • 10 Best Keto-Friendly Coffee Creamers in 2022 (Registered Dietitian-Reviewed) 4
  • 10 Best Keto-Friendly Coffee Creamers in 2022 (Registered Dietitian-Reviewed) 5

10 Best Keto-Friendly Coffee Creamers in 2022 (Registered Dietitian-Reviewed)

There are many keto coffee creamer options and many of them are labeled as "keto-friendly". Some of them contain good ingredients that suit the ketogenic diet, but others use the keto-friendly label just to attract consumers! If you don't want to fall into the marketing trap, don't forget to check our advice on how to choose a real keto-friendly coffee creamer. 

Our recommendation is MCT Oil Powder from Perfect Keto because it's made with 100% pure MCT oil, dissolves well in coffee, provides many health benefits, and comes in eco-friendly packaging. Want to know more? Check out our top 10 lists for more suggested keto-friendly coffee creamers.

Featured in this article

Andrea Marincovich
mybest US Editors
  • Last updated: 06-22-2022
Table of Contents

Compare the 10 Best Keto-Friendly Coffee Creamers

Perfect Keto MCT Oil Powder 1

Perfect Keto

Left Coast Performance Keto Coffee Creamer 1

Left Coast Performance

Laird Superfood Superfood Creamer 1

Laird Superfood

Coffee Booster The Original High-Fat Coffee Creamer 1

Coffee Booster

4th & Heart Ghee Clarified Butter 1

4th & Heart

Califia Farms Better Half Coffee Creamer 1

Califia Farms

Primal Kitchen Collagen Fuel 1

Primal Kitchen

Organic Valley Heavy Whipping Cream 1

Organic Valley

KOS Organic Coconut Milk Powder 1


milkadamia Macadamia Creamer 1



MCT Oil Powder

Keto Coffee Creamer

Superfood Creamer

The Original High-Fat Coffee Creamer

Ghee Clarified Butter

Better Half Coffee Creamer

Collagen Fuel

Heavy Whipping Cream

Organic Coconut Milk Powder

Macadamia Creamer


Sugar-Free, 100% Pure MCT Oil Powder

Make Rich and Smooth Coffee in Your Blender!

A Nutrient-Dense, Powdered Creamer

An Organic Blend of Grass-Fed Ghee and Virgin Coconut Oil

A Thick and Buttery Paste for Multi-Purpose Use

A Plant-Based Coffee Creamer Perfect for On-the-Go

A Non-Dairy Coffee Creamer With Many Health Benefits

A High-Fat Dairy Creamer Made With Two Ingredients

A One-Ingredient, Allergy-Friendly Coffee Creamer

A High-Quality Vegan Creamer With Extra Calcium

Amount10.6 oz.16 oz. 8 oz. 10 oz. 9 oz. 16.9 oz. 13.1 oz.16 oz. 12.6 oz.16 oz. per pack
Sweeteners------Monk fruit extract---
Main ingredientsMCT oilMCT oil, ghee, cocoa butterCoconut milk powder, marine algae calcium, organic extra virgin coconut oilVirgin coconut oil, grass-fed ghee, raw cacao powderGrass-fed ghee, vanilla beanAlmond milk, coconut creamBovine collagen peptides, coconut milk powder, vanilla extractOrganic grade A creamCoconut milk powderMacadamia milk, sunflower oil, coconut cream
Carbohydrates (per serving)3 grams0 grams1 gram1 gram0 grams0 grams1 gram0 grams1 gram0 grams

10 Best Keto-Friendly Coffee Creamers

These products are the 10 best keto-friendly coffee creamers that we highly recommend. They're different in terms of ingredients, texture, and packaging. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich.


Perfect KetoMCT Oil Powder



Amount10.6 oz.
Main ingredientsMCT oil
Carbohydrates (per serving)3 grams

Left Coast PerformanceKeto Coffee Creamer



Amount16 oz.
Main ingredientsMCT oil, ghee, cocoa butter
Carbohydrates (per serving)0 grams

Laird SuperfoodSuperfood Creamer



Amount8 oz.
Main ingredientsCoconut milk powder, marine algae calcium, organic extra virgin coconut oil
Carbohydrates (per serving)1 gram

Coffee BoosterThe Original High-Fat Coffee Creamer



Amount10 oz.
Main ingredientsVirgin coconut oil, grass-fed ghee, raw cacao powder
Carbohydrates (per serving)1 gram

4th & HeartGhee Clarified Butter

Vanilla Bean


Amount9 oz.
Main ingredientsGrass-fed ghee, vanilla bean
Carbohydrates (per serving)0 grams

Califia FarmsBetter Half Coffee Creamer



Amount16.9 oz.
Main ingredientsAlmond milk, coconut cream
Carbohydrates (per serving)0 grams

Primal KitchenCollagen Fuel

Vanilla Coconut


Amount13.1 oz.
SweetenersMonk fruit extract
Main ingredientsBovine collagen peptides, coconut milk powder, vanilla extract
Carbohydrates (per serving)1 gram

Organic ValleyHeavy Whipping Cream



Amount16 oz.
Main ingredientsOrganic grade A cream
Carbohydrates (per serving)0 grams

KOSOrganic Coconut Milk Powder



Amount12.6 oz.
Main ingredientsCoconut milk powder
Carbohydrates (per serving)1 gram

milkadamiaMacadamia Creamer

Unsweetened Vanilla, 2 pack


Amount16 oz. per pack
Main ingredientsMacadamia milk, sunflower oil, coconut cream
Carbohydrates (per serving)0 grams

How to Choose a Keto-Friendly Coffee Creamer - Buying Guide

Besides choosing your favorite flavor, there are other important things that you'll need to consider when it comes to keto-friendly coffee creamers. 

Find a Storage Option That Works for You

Find a Storage Option That Works for You

Coffee creamers come in two types: powder and liquid. Powder creamers can be stored at room temperature in cupboards or on shelves, whereas liquid creamers require refrigeration after opening. 

Since coffee creamers contain different ingredients and come in different formulas, the shelf life is also different. The shelf life for unopened refrigerated liquid creamers is approximately between one to two weeks, whereas the shelf life for unopened powder creamers is between three to six months.

Once opened, you should watch out for any change in texture, smell, and taste. If it has a chunky texture, strange smell, or sour taste, that means it's time to throw it away.

Go For High-Fat Content Creamers

Go For High-Fat Content Creamers

What you need to avoid when it comes to keto coffee creamers are some plant-based milks like oat milk and rice milk because they contain high amount of carbohydrates. In addition, dairy milks like cow's milk and goat's milk are also not a good option for the ketogenic diet because they contain lactose or milk sugar. 

When you eat or drink anything that contains lactose, your body will later break lactose down into simple sugars called glucose and galactose. As a result, lactose can increase your carbohydrate intake

Go For High-Fat Content Creamers

If you really want coffee creamers that are made from animal milk, we suggest you be very careful with the serving size. Also, make sure to pick full-fat creamers like heavy cream or even half and half over fat-free or low-fat creamers because they contain a higher fat content.

The best coffee creamer options are MCT oil, coconut oil, grass-fed ghee, butter, full-fat coconut milk, nut milk, soy milk, and flax milk because these ingredients contain high amounts of good fats and lower amounts of lactose, which suits the ketogenic diet. 

Pick the Right Type of Palm Oil

Pick the Right Type of Palm Oil

It's true that fats play a major role in the ketogenic diet. However, you must choose to consume healthy fats and limit the amount of unhealthy fats like trans fats and vegetable oils. Many non-dairy coffee creamers contain hydrogenated vegetable oils like palm oil to make a creamy texture and improve the shelf life. 

There are two main types of palm oils: palm kernel oils and unrefined palm oils. Palm kernel oils are higher in saturated fat, whereas unrefined palm oils are a good option for the ketogenic diet. 

Pick the Right Type of Palm Oil
Unlike palm kernel oils, which come from the seeds, unrefined palm oils or red palm oils are "superfoods" that come from the fruit of the oil palm tree. They're rich in antioxidants, vitamin A and E, squalene, coenzyme Q10 and contain no trans fats, and can help to reduce cardiovascular disease and promote brain health

Stay Away from High-Carbohydrate Creamers

Stay Away from High-Carbohydrate Creamers
If you’re familiar with the keto diet, then you already know the ideal amount of carbohydrates per day in a typical ketogenic diet can be anywhere between 20 grams and 50 grams a day. Compare this to 150 grams of carbohydrates needed for an average person who eats 1,500 calories a day.

To make it simple, an 8-ounce cup of whole milk already contains 11 grams of carbohydrates. This means more than half of your daily recommended amount of carbohydrates if you’re trying to stay under 20 grams a day!

Choose Your Sweeteners Wisely

Choose Your Sweeteners Wisely

When it comes to sweeteners, keep in mind that one tablespoon of sugar has about 15 grams of carbohydrates. Limiting the amount of sugar and knowing how to choose the right type of sugar is very important for the ketogenic diet. 

Some of the sugars that you should avoid are refined sugar, honey, agave nectar, date sugar, maltodextrin, maple syrup, and coconut sugar because they are high in carbohydrates and fructose. Instead, you may want to choose stevia, monk fruit, and erythritol.

Choose Your Sweeteners Wisely

Both stevia and monk fruit are natural sweeteners. Both are free from calories and carbohydrates while monk fruit is free from sugar. Although erythritol is a sugar alcohol, it contains zero carbohydrates and calories. It is much sweeter than options like stevia and monk fruit, though.

When it comes to stevia, we suggest you to look for liquid-based stevia because this type of formula is usually made from a pure stevia extract. However, some powdered stevia products are mixed with many carbohydrate fillers like maltodextrin and dextrose, which we recommend you avoid.

Consider Collagen Creamers

Consider Collagen Creamers

The ketogenic diet requires eating a moderate amount of protein, thus, you’ll need to make sure that you get enough daily protein intake. Collagen is keto-friendly because it's a good source of protein, and unflavored collagen doesn't contain carbohydrates

Collagen provides many health benefits include building muscle mass, maintaining bone health, treating joint pain, promoting healthy skin, reducing inflammation, and improving sleep quality. The high amino acid content in collagen also makes it a great option for a workout recovery, too! 

Looking for Keto-Friendly Ingredients and Advice?

Going keto can be hard, but with the right ingredients and knowledge, your chance of success will go up! Check out these products that can help you achieve your dietary goals.

In Collaboration With Registered Dietitian Andrea Marincovich

Andrea Marincovich
Registered Dietitian
Andrea Marincovich

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Apinya Masuda

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