There are many keto coffee creamer options and many of them are labeled as "keto-friendly". Some of them contain good ingredients that suit the ketogenic diet, but others use the keto-friendly label just to attract consumers! If you don't want to fall into the marketing trap, don't forget to check our advice on how to choose a real keto-friendly coffee creamer.
Our recommendation is MCT Oil Powder from Perfect Keto because it's made with 100% pure MCT oil, dissolves well in coffee, provides many health benefits, and comes in eco-friendly packaging. Want to know more? Check out our top 10 lists for more suggested keto-friendly coffee creamers.
Image | 1 ![]() Perfect Keto | 2 ![]() Left Coast Performance | 3 ![]() Laird Superfood | 4 ![]() Coffee Booster | 5 ![]() 4th & Heart | 6 ![]() Califia Farms | 7 ![]() Primal Kitchen | 8 ![]() Organic Valley | 9 ![]() KOS | 10 ![]() milkadamia |
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Name | MCT Oil Powder | Keto Coffee Creamer | Superfood Creamer | The Original High-Fat Coffee Creamer | Ghee Clarified Butter | Better Half Coffee Creamer | Collagen Fuel | Heavy Whipping Cream | Organic Coconut Milk Powder | Macadamia Creamer |
Features | Sugar-Free, 100% Pure MCT Oil Powder | Make Rich and Smooth Coffee in Your Blender! | A Nutrient-Dense, Powdered Creamer | An Organic Blend of Grass-Fed Ghee and Virgin Coconut Oil | A Thick and Buttery Paste for Multi-Purpose Use | A Plant-Based Coffee Creamer Perfect for On-the-Go | A Non-Dairy Coffee Creamer With Many Health Benefits | A High-Fat Dairy Creamer Made With Two Ingredients | A One-Ingredient, Allergy-Friendly Coffee Creamer | A High-Quality Vegan Creamer With Extra Calcium |
Price | $38.99 | $24.97 | $9.95 | $13.99 | $12.49 | $4.12 | $39.99 | $3.99 | $19.88 | $9.99 |
Amount | 10.6 oz. | 16 oz. | 8 oz. | 10 oz. | 9 oz. | 16.9 oz. | 13.1 oz. | 16 oz. | 12.6 oz. | 16 oz. per pack |
Sweeteners | - | - | - | - | - | - | Monk fruit extract | - | - | - |
Main ingredients | MCT oil | MCT oil, ghee, cocoa butter | Coconut milk powder, marine algae calcium, organic extra virgin coconut oil | Virgin coconut oil, grass-fed ghee, raw cacao powder | Grass-fed ghee, vanilla bean | Almond milk, coconut cream | Bovine collagen peptides, coconut milk powder, vanilla extract | Organic grade A cream | Coconut milk powder | Macadamia milk, sunflower oil, coconut cream |
Carbohydrates (per serving) | 3 grams | 0 grams | 1 gram | 1 gram | 0 grams | 0 grams | 1 gram | 0 grams | 1 gram | 0 grams |
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These products are the 10 best keto-friendly coffee creamers that we highly recommend. They're different in terms of ingredients, texture, and packaging. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Andrea Marincovich.
Unflavored
$38.99
Amount | 10.6 oz. |
---|---|
Sweeteners | - |
Main ingredients | MCT oil |
Carbohydrates (per serving) | 3 grams |
Cacao
$24.97
Amount | 16 oz. |
---|---|
Sweeteners | - |
Main ingredients | MCT oil, ghee, cocoa butter |
Carbohydrates (per serving) | 0 grams |
Unsweetened
$9.95
Amount | 8 oz. |
---|---|
Sweeteners | - |
Main ingredients | Coconut milk powder, marine algae calcium, organic extra virgin coconut oil |
Carbohydrates (per serving) | 1 gram |
Mocha
$13.99
Amount | 10 oz. |
---|---|
Sweeteners | - |
Main ingredients | Virgin coconut oil, grass-fed ghee, raw cacao powder |
Carbohydrates (per serving) | 1 gram |
Vanilla Bean
$12.49
Amount | 9 oz. |
---|---|
Sweeteners | - |
Main ingredients | Grass-fed ghee, vanilla bean |
Carbohydrates (per serving) | 0 grams |
Unsweetened
$4.12
Amount | 16.9 oz. |
---|---|
Sweeteners | - |
Main ingredients | Almond milk, coconut cream |
Carbohydrates (per serving) | 0 grams |
Vanilla Coconut
$39.99
Amount | 13.1 oz. |
---|---|
Sweeteners | Monk fruit extract |
Main ingredients | Bovine collagen peptides, coconut milk powder, vanilla extract |
Carbohydrates (per serving) | 1 gram |
Unsweetened
$3.99
Amount | 16 oz. |
---|---|
Sweeteners | - |
Main ingredients | Organic grade A cream |
Carbohydrates (per serving) | 0 grams |
Unsweetened
$19.88
Amount | 12.6 oz. |
---|---|
Sweeteners | - |
Main ingredients | Coconut milk powder |
Carbohydrates (per serving) | 1 gram |
Unsweetened Vanilla, 2 pack
$9.99
Amount | 16 oz. per pack |
---|---|
Sweeteners | - |
Main ingredients | Macadamia milk, sunflower oil, coconut cream |
Carbohydrates (per serving) | 0 grams |
Besides choosing your favorite flavor, there are other important things that you'll need to consider when it comes to keto-friendly coffee creamers.
Coffee creamers come in two types: powder and liquid. Powder creamers can be stored at room temperature in cupboards or on shelves, whereas liquid creamers require refrigeration after opening.
Since coffee creamers contain different ingredients and come in different formulas, the shelf life is also different. The shelf life for unopened refrigerated liquid creamers is approximately between one to two weeks, whereas the shelf life for unopened powder creamers is between three to six months.
Once opened, you should watch out for any change in texture, smell, and taste. If it has a chunky texture, strange smell, or sour taste, that means it's time to throw it away.
What you need to avoid when it comes to keto coffee creamers are some plant-based milks like oat milk and rice milk because they contain high amount of carbohydrates. In addition, dairy milks like cow's milk and goat's milk are also not a good option for the ketogenic diet because they contain lactose or milk sugar.
When you eat or drink anything that contains lactose, your body will later break lactose down into simple sugars called glucose and galactose. As a result, lactose can increase your carbohydrate intake!
If you really want coffee creamers that are made from animal milk, we suggest you be very careful with the serving size. Also, make sure to pick full-fat creamers like heavy cream or even half and half over fat-free or low-fat creamers because they contain a higher fat content.
The best coffee creamer options are MCT oil, coconut oil, grass-fed ghee, butter, full-fat coconut milk, nut milk, soy milk, and flax milk because these ingredients contain high amounts of good fats and lower amounts of lactose, which suits the ketogenic diet.
It's true that fats play a major role in the ketogenic diet. However, you must choose to consume healthy fats and limit the amount of unhealthy fats like trans fats and vegetable oils. Many non-dairy coffee creamers contain hydrogenated vegetable oils like palm oil to make a creamy texture and improve the shelf life.
There are two main types of palm oils: palm kernel oils and unrefined palm oils. Palm kernel oils are higher in saturated fat, whereas unrefined palm oils are a good option for the ketogenic diet.
To make it simple, an 8-ounce cup of whole milk already contains 11 grams of carbohydrates. This means more than half of your daily recommended amount of carbohydrates if you’re trying to stay under 20 grams a day!
When it comes to sweeteners, keep in mind that one tablespoon of sugar has about 15 grams of carbohydrates. Limiting the amount of sugar and knowing how to choose the right type of sugar is very important for the ketogenic diet.
Some of the sugars that you should avoid are refined sugar, honey, agave nectar, date sugar, maltodextrin, maple syrup, and coconut sugar because they are high in carbohydrates and fructose. Instead, you may want to choose stevia, monk fruit, and erythritol.
Both stevia and monk fruit are natural sweeteners. Both are free from calories and carbohydrates while monk fruit is free from sugar. Although erythritol is a sugar alcohol, it contains zero carbohydrates and calories. It is much sweeter than options like stevia and monk fruit, though.
When it comes to stevia, we suggest you to look for liquid-based stevia because this type of formula is usually made from a pure stevia extract. However, some powdered stevia products are mixed with many carbohydrate fillers like maltodextrin and dextrose, which we recommend you avoid.
The ketogenic diet requires eating a moderate amount of protein, thus, you’ll need to make sure that you get enough daily protein intake. Collagen is keto-friendly because it's a good source of protein, and unflavored collagen doesn't contain carbohydrates.
Collagen provides many health benefits include building muscle mass, maintaining bone health, treating joint pain, promoting healthy skin, reducing inflammation, and improving sleep quality. The high amino acid content in collagen also makes it a great option for a workout recovery, too!
Going keto can be hard, but with the right ingredients and knowledge, your chance of success will go up! Check out these products that can help you achieve your dietary goals.
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