• Top 10 Best Calcium Supplements in 2021 (Registered Dietitian-Reviewed) 1
  • Top 10 Best Calcium Supplements in 2021 (Registered Dietitian-Reviewed) 2
  • Top 10 Best Calcium Supplements in 2021 (Registered Dietitian-Reviewed) 3
  • Top 10 Best Calcium Supplements in 2021 (Registered Dietitian-Reviewed) 4
  • Top 10 Best Calcium Supplements in 2021 (Registered Dietitian-Reviewed) 5

Top 10 Best Calcium Supplements in 2021 (Registered Dietitian-Reviewed)

Calcium is an important mineral for many of the body’s essential functions, and we’re constantly being reminded that we may not be getting enough in our diet. You may be aware of its advertised uses in bones and teeth, but there are other uses as well! Calcium remains a necessary component for other functions, such as in the cardiovascular, nervous, and blood-clotting systems, as well as the muscles. In other words, it’s pretty important to have!


So, how would you go about choosing the best calcium supplement for you? The most important factors you will need to consider are your health needs, lifestyle, and diet choices. We've made a top 10 list of the best calcium supplements depending on your needs, including our top choice, Citracal.

Experts featured in this article

Rachel Binkley
  • Last updated: 09-15-2021
  • 755 views
Table of Contents

In Collaboration With Registered Dietitian Rachel Binkley

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. 


Rachel believes whether it is preventative or a possible solution, calcium can support a healthy lifestyle with a medical professionals support, which is why we asked her to review our buying guide for accuracy, as well as provide you with any extra tips and advice. Read on to see her insight!

Why Take a Calcium Supplement?

Calcium comes in many forms and types. Different kinds of calcium can address slightly different issues or concerns. Some supplements are better suited for teeth health or digestive problems. Our buying guide will fill you in on all the details you need, so be sure to have a look! 

Understand How Calcium is Used in the Body

Understand How Calcium is Used in the Body

Many vital systems of our body enjoy the benefits of calcium. The cardiovascular and the nervous systems, the muscles, and even the blood's clotting mechanism all use it as an important element in their daily functions.


Our muscles use calcium so they can contract when needed. Since your heart is a muscle that continually pumps life into your body, calcium helps maintain a healthy heartbeat. Moreover, just like a messenger, calcium is an important element in carrying electric signals from the nervous system to all parts of the body

Understand How Calcium is Used in the Body

Calcium has the vital role of helping the blood heal skin injuries when needed. With so many uses, we must need a lot of calcium, but where is all this stored? You guessed it - bones. Whenever our body requires additional calcium, it takes it from our bones.


This may sound like a lot of calcium, but it also means that our bones are being repaired daily. It becomes all the more important to stay within the daily recommended intake levels of calcium, and the best way to success is choosing the right calcium supplement.   

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Calcium is primarily stored in bones. It directly contributes to bone density, which tends to go down with age. While calcium cannot prevent bone loss all together, it can help prevent excessive loss due to inadequate intakes. Calcium-rich diets or calcium supplements can help make sure your bones have what they need to make normal repairs.

Get the Most Out of Your Supplement

Supplementing your health needs requires careful consideration. Getting the most out of your supplement includes finding out possible side effects, the daily dosage your body needs, and stocking up so you don't run out! 

Beware of Calcium Side Effects for High Daily Intakes

Beware of Calcium Side Effects for High Daily Intakes

While the benefits of calcium cannot be overstated, keep in mind that excessive doses of calcium can cause all sorts of serious conditions such as hypercalcaemia, kidney issues, and other serious side effects. So, stay within the daily safe limits for your needs. Generally, you shouldn't consume more than 2,000 to 2,500 milligrams per day. The recommended dose is only 1,000 milligrams. 


For example, if you have certain conditions such as osteoporosis, you may require more than the daily suggested limit. But, if you have a kidney condition, your daily safe limits may be much less. Make sure to discuss your needs with your physician.

Make Sure You're Stocked Up

Make Sure You're Stocked Up

Maintaining your calcium levels is an everyday task. A good idea is to have a supply at home so you don't run out before you have a chance to re-stock, especially if you have specific needs or conditions such as osteoporosis. 

Top 10 Best Calcium Supplements

So, how does one go about choosing the best calcium supplement? The most important factors you will need to consider are your health needs, lifestyle, and diet choices.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

1

CitracalSlow Release Calcium

$10.92

FormCaplets
Calcium formCalcium citrate & carbonate
Quantity80
Calcium1200mg
Additional nutritionVitamin D3, magnesium
Highlights-
2

Bluebonnet NutritionCalcium Citrate

$22.60

FormCaplets
Calcium formCalcium citrate
Quantity180
Calcium1000mg
Additional nutritionVitamin D3, magnesium
HighlightsSoy-free, gluten-free, non-GMO, dairy-free, vegetarian
3

ViactivCalcium Plus D

$9.66

FormCaramels
Calcium formCarbonate
Quantity100
Calcium650mg
Additional nutritionVitamins D3 and K1
Highlights-
4

Amazon ElementsCalcium

$10.99

FormTablets
Calcium formAlgae
Quantity65
Calcium500mg
Additional nutritionVitamin D2, magnesium
HighlightsVegan, gluten-free
5

Garden of Life Raw Calcium Supplement

$33.94

FormCapsules
Calcium formAlgae
Quantity120
Calcium756mg
Additional nutritionVitamins K2, C, and D3; magnesium, probiotics
HighlightsVegetarian, organic, gluten-free, dairy-free
6

Bluebonnet NutritionLiquid Calcium

$12.20

FormLiquid
Calcium formCalcium citrate
Quantity16 oz.
Calcium600mg
Additional nutritionVitamin D3, magnesium
HighlightsNon-GMO, soy-free, gluten-free, dairy-free, vegetarian
7

Nature MadeCalcium

$16.00

FormTablets
Calcium formCalcium carbonate
Quantity300
Calcium333mg
Additional nutritionZinc, magnesium, vitamin D3
HighlightsGluten-free, no artificial flavoring, no artificial coloring
8

Standard ProcessCalcium Lactate

$30.00

FormTablets
Calcium formCalcium lactate
Quantity120
Calcium250mg
Additional nutritionMagnesium
HighlightsGluten-free, vegetarian
9

AlgaeCal Plant-Based Calcium Supplement

$71.00

FormCapsules
Calcium formAlgae
Quantity120
Calcium360mg
Additional nutritionVitamins C, K2, and D3; magnesium, boron
HighlightsVegan
10

RainbowLightCalcium Citrate Mini-Tablets

$17.00

FormMini-tablets
Calcium formCalcium citrate
Quantity120
Calcium800mg
Additional nutritionVitamin D3, boron
HighlightsGluten-free, vegan

Compare the Best Calcium Supplements

Image
1
Citracal Slow Release Calcium 1

Citracal

2
Bluebonnet Nutrition Calcium Citrate  1

Bluebonnet Nutrition

3
Viactiv Calcium Plus D 1

Viactiv

4
Amazon Elements Calcium 1

Amazon Elements

5
Garden of Life  Raw Calcium Supplement 1

Garden of Life

6
Bluebonnet Nutrition Liquid Calcium  1

Bluebonnet Nutrition

7
Nature Made Calcium 1

Nature Made

8
Standard Process Calcium Lactate 1

Standard Process

9
AlgaeCal  Plant-Based Calcium Supplement 1

AlgaeCal

10
RainbowLight Calcium Citrate Mini-Tablets 1

RainbowLight

Name

Slow Release Calcium

Calcium Citrate

Calcium Plus D

Calcium

Raw Calcium Supplement

Liquid Calcium

Calcium

Calcium Lactate

Plant-Based Calcium Supplement

Calcium Citrate Mini-Tablets

Features

A Slow-Release Blend of Calcium Citrate and Carbonate

A High-Quality Choice With Magnesium

A Flavored, Tasty Choice of Supplement

Amazon's Certified Choice for Quality

A Naturally-Occurring Calcium Formula

A Drinkable Formula for Bone Health

A Value-Sized Bottle From a Reputable Company

Calcium Derived from Whole-Food Sources

A Plant-Based Vegan Option for Calcium

A Hypoallergenic and Vegan Supplement

Price$10.92$22.60$9.66$10.99$33.94$12.20$16.00$30.00$71.00$17.00
FormCapletsCapletsCaramelsTabletsCapsulesLiquidTabletsTabletsCapsulesMini-tablets
Calcium formCalcium citrate & carbonateCalcium citrateCarbonateAlgaeAlgae Calcium citrateCalcium carbonateCalcium lactateAlgaeCalcium citrate
Quantity801801006512016 oz.300120120120
Calcium1200mg1000mg650mg500mg756mg600mg333mg250mg360mg800mg
Additional nutritionVitamin D3, magnesiumVitamin D3, magnesiumVitamins D3 and K1Vitamin D2, magnesiumVitamins K2, C, and D3; magnesium, probioticsVitamin D3, magnesiumZinc, magnesium, vitamin D3MagnesiumVitamins C, K2, and D3; magnesium, boronVitamin D3, boron
Highlights-Soy-free, gluten-free, non-GMO, dairy-free, vegetarian -Vegan, gluten-freeVegetarian, organic, gluten-free, dairy-freeNon-GMO, soy-free, gluten-free, dairy-free, vegetarianGluten-free, no artificial flavoring, no artificial coloringGluten-free, vegetarianVegan Gluten-free, vegan
Link

How to Choose the Best Calcium Supplements - Buying Guide

With so many calcium supplements, all with different benefits, effects, dosages, ingredients, and types, out there, it may be hard to make the right choice. 


Fortunately, searching for the right product doesn't require you to be a doctor. You only need to know a few basic things, so keep reading!

Pick the Form of Calcium that Fills Your Needs

Calcium supplements use a wide variety of calcium forms as their source for elemental calcium. Elemental calcium is what your body takes out of the supplement and uses. Hence, the type of calcium used in the supplement plays a vital role in the amount of elemental calcium. 


For example, calcium carbonate may contain up to 50% elemental calcium, but calcium citrate only contains up to 30%. This means that you may have to adjust your intake accordingly to achieve the daily dose of 1000 milligrams of elemental calcium required by the body. 

Calcium Carbonate Provides the Highest Amount of Elemental Calcium

Calcium Carbonate Provides the Highest Amount of Elemental Calcium

Calcium carbonate is widely used in health and dietary applications, as it contains the highest amount of elemental calcium. If you are looking for a quick boost to your calcium levels, this form may be best. In addition, it has few reported cases of digestive issues, so it's suitable for most people.

Calcium Citrate is an Alternative Option with Outstanding Absorption

Calcium Citrate is an Alternative Option with Outstanding Absorption

Calcium citrate is an alternative way of providing calcium to your body. However, you may have to adjust your daily dosage to achieve your daily calcium levels. It's better absorbed than calcium carbonate, though, it may have side effects for some people with digestive issues and can make you constipated.

Calcium Produced by Algae is a Friendlier Option

Calcium Produced by Algae is a Friendlier Option

Calcium made from algae is the friendliest among calcium supplements available. The calcium content is close to that of calcium citrate. However, this type of calcium is made from marine plants


This sets it apart from the other two types of calcium, as those forms are essentially made from limestone or marble. Moreover, algae calcium usually includes additional minerals.  

Calcium Lactate is Good for Teeth and Gentle on Digestion

Calcium Lactate is Good for Teeth and Gentle on Digestion

Calcium lactate is a form of calcium combined with other ingredients to make it more effective and easier to absorb. It may be a little more expensive than other forms. However, it is kinder to the body. It's gentler on your stomach than carbonate or citrate and is recommended for maintaining strong teeth.

Choose a Calcium Supplement for Your Needs

If this is your first time using a calcium supplement, but you have reason to suspect that you have low calcium levels, consider buying a low-dose calcium supplement at first.


Keep an eye on your mood and health while you gradually increase your daily intake. If you notice any side effects or changes in your bowel patterns, numb limbs, or anything out of the ordinary, consult your physician and try lowering your dosage.

Consult Your Physician Before Use

Consult Your Physician Before Use

Your physician should be aware if you are calcium deficient and if you require a supplement, so make sure to consult them. For a healthy female or male adult between 14 and 50 years old, 1,000 to 1,300 milligrams is perfect.


Ages above 50 should aim for 1,000 milligrams, while children below 14 years old should ingest below 1,000 milligrams.


Your daily calcium needs will largely depend on your diet. For example, if your meals include a lot of dairy or certain vegetables, like broccoli, your calcium needs may be lower than you think.  

Lifestyle Habits Can Affect Your Calcium Needs

Lifestyle Habits Can Affect Your Calcium Needs

Certain lifestyle habits can affect your calcium needs. For example, if you routinely put your bones or body through high-stress situations, you may require more calcium than the average person. Athletes, divers, and even construction workers are groups of people that may have increased needs, but some may require less. 


Some vegetarians, depending on whether they consume certain vegetables, may have lower needs. This makes it all the more important to consult your physician before taking a supplement.

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Individuals may have a harder time getting enough calcium in their diet if they are vegan or lactose intolerant. There are many plant-based sources of calcium, but they aren't typically as well-known. Depending on the food item, you may need more of it to consume the same amount of calcium as something with dairy. Being aware of these factors is the key to being successful.

Find One That Suits Your Preferences and Dietary Restrictions

From lifestyle choices to dietary restrictions, each person has their own needs. Choosing a supplement according to your preferences and your body's requirements is a big step towards maintaining your health!

Pick a Calcium Supplement for Your Diet and Body

Pick a Calcium Supplement for Your Diet and Body

It can be hard to select a supplement for those who have certain dietary needs or restrictions. Luckily, from vegan to non-GMO choices, there is a supplement that caters to different needs, choices, and specific conditions. Pick your the one that fits your body and lifestyle! 


Make sure to double-check the ingredients, just to be safe. This is especially important if you need to avoid common ingredients like animal products, GMOs, or gluten. Ideally, they should also come with certification listed on the supplement label.

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Calcium carbonate is best to take with food because it requires stomach acid in order to be absorbed properly. Calcium citrate may be a better option for those who consistently take antacids. They can be more easily absorbed if you take them without food. 


Calcium lactate is a calcium salt that is often used as a food additive. The name may cause some confusion, but calcium lactate does not contain lactose.

Use Liquid or Chewable Calcium if You Have Problems With Ingestion

Use Liquid or Chewable Calcium if You Have Problems With Ingestion

If you have experienced issues with digestion, you can always opt for a supplement in liquid, drinkable form. This supplement is more easily absorbed by the digestive system, and it can also suit the needs of young children and older adults. 


These supplements come with added flavor and sugar, but if that bothers you, you can also find options that are naturally sweetened.


Choose gummies for children or adults who don’t like pills, but make sure you store them away from heat because gummy vitamins tend to melt! You can even find caramel-flavored calcium chews. 

Decide if You Need More Than Just Calcium

Decide if You Need More Than Just Calcium

Do you hate having to take pills and supplements or being constantly reminded to take them? For those that have many health needs to supplement, doing it all at once is the dream. Luckily, there are supplements out there that may fulfill more than just your calcium needs!

Many supplements come with added ingredients, such as magnesium, boron, vanadium, and vitamins C, D, and K. For example, vitamin D aids in calcium absorption, which is why many calcium supplement manufacturers include it in their products.


While these additional compounds found in calcium supplements help you get the most calcium, you can also fill multiple needs with one supplement. For example, there are options with magnesium to help support healthy nerves and muscles. 

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

If you aren't consuming enough vitamin D, your body can't make as much calcitrol, which affects calcium absorption. You may be consuming enough calcium day to day, but without vitamin D, your body can't utilize it properly. Magnesium is also necessary for the absorption of calcium. Mg converts vitamin D into its active form which allows vitamin D to support absorption.

Ask the Expert: Are Calcium Supplements Safe for Diabetics?

Ask the Expert: Are Calcium Supplements Safe for Diabetics?

Rachel says, "Research is being done to determine if calcium supplements negatively affect heart health. This is not specific to individuals with diabetes, and there is not enough information at this time. Everyone should be careful not to exceed calcium recommendations.


The concern with calcium supplements versus calcium-rich foods is that supplements make it much easier to consume large amounts at one time. Calcium is one of the micronutrients that can be harmful if misused. Before starting a calcium supplement, consider how much calcium you are getting from your diet, and be sure to discuss it with a medical professional."

Looking for More Vitamins and Minerals?

Looking for More Vitamins and Minerals?

Help your body stay healthy by filling more than just your calcium needs! Check out these other highly-rated supplements.

Summary

A low level of calcium in your blood may wreck all kinds of havoc on your body. You can avoid some of these issues by making sure you maintain your daily recommended intake.


Depending on your needs, your physician may have recommendations. By understanding your dietary and lifestyle habits as well, you can find the right calcium supplement for you. Calcium supplements come in many different forms and tastes, so you're sure to find one that's perfect for you!


Author: Vicky Taylor


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    No spice rack is complete without salt. In fact, it's the most used spice in the world, highlighting and enhancing the flavor of virtually all foods. But with so many different kinds, it’s important to know what features to look for when purchasing salt for seasoning or finishing your cooking. Luckily, we've done all the hard research and come up with a list of the 10 best salts to use in your cooking. Our favorite is Celtic Sea Salt from Selina Naturally, because it's versatile and has a great texture. Take a look below for more options, and read on to the buying guide for more shopping tips that have been backed by an experienced chef!
    Food and drinks
    23,525 views
  • Top 10 Best Muesli in 2021 (Bob's Red Mill, Familia, and More)
    Top 10 Best Muesli in 2021 (Bob's Red Mill, Familia, and More)
    When it comes to breakfast on busy mornings, having something that's quick, delicious, and nutritious is the ultimate goal. Muesli fits the bill perfectly. Packed with whole grains, nuts, and dried fruit, it's high in protein and fiber to keep you full and satisfied until lunch. It's typically low in sugar, making it a diet-friendly option. Plus, it's versatile; eat it hot, sprinkled over yogurt, or soaked overnight.Muesli is less common in the United States than in Europe, so we put together a top 10 list to help you in your search. Our number one pick is Bob's Red Mill Old Country Style Muesli, which features five grains, raisins, dates, almonds, and walnuts. Keep reading to see the rest of our picks! And for more information on muesli ingredients and nutrition, check out our buying guide.
    Food and drinks
    224 views
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