Feeling drained after your workout? Dehydrated from heat, being sick, or having drunk too much last night? Chances are, your body is lacking electrolytes! It's crucial to incorporate electrolytes into your diet to help accelerate the recovery of your nerves and muscles, as well as to prevent fatigue and provide energy. Electrolytes can also help with a hangover and are essential if you've been vomiting or having diarrhea.
Besides eating nutrient-rich foods, using an electrolyte power is an easy way to get electrolytes. After combing through various products on Amazon, we've compiled a list of the 10 best electrolyte powders, with our favorite being Liquid I.V.'s Hydration Multiplier. Iit contains three times more electrolytes than regular sports drinks and has five essential vitamins. For more electrolyte powder options and our buying guide (reviewed by a personal trainer) with tips in choosing the right product, keep scrolling!
An electrolyte powder is a great way to stay hydrated, but choosing a suitable product might not be an easy task. There are just so many products available on the market, so before making a selection, keep in mind important factors such as the electrolyte content, nutrition facts, and flavor.
Electrolytes are electrically-charged minerals that aid in many bodily functions. They support your nerve and muscle tissues, keep the body hydrated, and accelerate the recovery of damaged tissue. After exercise or being out in the heat, your body loses a lot of water and minerals. So, you need to replenish your body with essential electrolytes.
Some essential electrolytes include potassium, phosphate, sodium, chloride, and magnesium. Depending on what types of activities you do, you might need to supply your body with different kinds of electrolytes.
When sweating, you lose sodium. Low sodium will lead to cramps and fatigue. Your body stores some excess sodium and can replenish it to an extent, but if you have a low-sodium diet to begin with, do intense or prolonged exercise, or are sweating a lot due to a hot climate, you'll need to supplement.
But the amount you should aim for varies widely, based on gender, body mass, your level of training, and heat. And, it's important to keep in mind that many Americans consume far more sodium every day than they need to begin with. The only way to know the right amount for you is to get lab tests to see how much you sweat.
That said, you can likely safely aim for 500 milligrams of sodium per hour of exercise, and can up that to 2,000 if you're just starting your exercise regime, working out in heat, or are otherwise a heavy sweater. But overdosing on salt causes water retention and swelling, so less may be more until you know what your body needs.
Feeling sick? During vomiting and diarrhea, you'll lose a great amount of potassium, magnesium, and sodium. These same electrolytes also help if you've overindulged in alcohol and are feeling hungover. These may lessen your headache, muscle pain, and fatigue.
Alcohol causes dehydration and low blood sugar in addition to electrolyte loss. So you may want to look for an electrolyte powder with sugar. One of the best hangover cures is exercise and sweating, so if you can, pair some sort of workout with your electrolyte drink!
Alcohol use disorder, eating disorders, injuries like burns and other medical conditions also increase the risk of electrolyte imbalance. If you have any of these risk factors, or severe vomiting or diarrhea, seek medical help and don't rely only on self-supplementing with electrolyte powders.
Many electrolyte powders are infused with other vital substances, such as taurine, glutamine, or vitamins, to further revitalize your body. Taurine is an amino acid that exists naturally in your body. It's often added in electrolyte products to balance electrolytes and support the health of the nervous system.
Vitamin C is also frequently added to electrolyte supplements to aid the recovery and growth of body tissues. Glutamine helps promote a healthy digestive system, support protein synthesis, and improve muscle gain.
You'll also find products fortified with B-complex, which helps promote cell growth, increase energy levels, and prevent infections.
When choosing an electrolyte powder, I personally like to find one that has added nutrients and vitamins. Good-quality powders contain a ratio of potassium, sodium, and glucose. Some powders even included added vitamins and minerals to help boost immunity while also providing energy.
To enhance the taste of electrolyte powders, many manufacturers end up adding flavors and sugar, which might spike your blood glucose and give you more health issues in the long run. So it's always wise to pay attention to the sugar content.
According to the American Heart Association, men should consume less than nine teaspoons (36 grams) of added sugar per day, while the number for women is six teaspoons (25 grams).
But that doesn't necessarily mean that adding a moderate amount of sugar in electrolyte powders is not good. On the contrary, glucose actually helps you absorb electrolytes and water faster and more efficiently. But make sure the label lists sugar or dextrose, and not fructose, which doesn't contain any glucose.
For those who are on diets, you might want to opt for sugar-free powder products. They use artificial sweeteners (sucralose and aspartame) or natural ones (stevia). Still, don't consume sugar-free electrolyte drinks recklessly.
In fact, both natural and artificial sweeteners are associated with some health issues if consumed in large amounts. Particularly, artificial sweeteners might lead to type 2 diabetes and natural ones may drop your blood pressure. Always consult with your doctor about the dosage and consume in moderation!
Sugar is the number one ingredient that I look for when I am searching for a new powder. There are many electrolyte products out there that claim they are great at helping hydrate the body, but in reality, they really aren't because they are loaded with sugar. The body does need some sugar to properly rehydrate, but the excessive sugar in some products is simply not necessary. When choosing a new powder, make sure to always check the ingredient label!
Electrolyte powders often come in a container or packet. Between the two, packets are more compact and can be easily brought on the go. If you're traveling and don't have a measuring tool to determine the exact serving size, packets offer unbeatable convenience.
On the other hand, containers are a more economical option. Some products contain up to 90 servings, so you can easily share them with friends and family. These can also be a more eco-friendly option if you prefer not to use single-use plastics, which most packets are.
This is a personal preference. If you are constantly on the go and rarely home, packets are super convenient. Personally, I like to use containers because they are cheaper, and I prepare my powder drinks the night before. I also prefer containers because sometimes I can extend the serving size. For example, some days I may use only half a scoop and therefore, can make the container last longer.
There are tons of electrolyte powder options for you to choose from. But to save you time researching, we've compiled 10 products based on factors such as the amount and type of electrolytes. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.
*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly said so.
Dr. Berg Nutritional
Electrolyte Recovery Plus
Dehydration Relief Fast Variety Pack
Fluid Tactical Variety Pack
Electrolyte Drink Mix
Pedialyte Electrolyte Powder
Pre and Intra Workout Electrolytes
Hydration+ Electrolyte Replenishment and Glucosamine
Best Personal Trainer-Recommended Powder for Intense Activity and Serious Dehydration
Best if You're Having Stomach Trouble
Best to Supplement a Vegan or Keto Diet
Best One to Take if You Have a Cold
Best if You Have Hangover
Best Moderate-Sodium Electrolyte Powder for Hot Summer Days
Best Formula Created With Athletes in Mind
Best for Dehydrated Kids as Young as 1 Year
Best for Endurance and Strength Training
Best to Support Joint Health
|Electrolytes and other nutrients||Potassium, sodium, vitamins C, B6, B12, B5, phosphorous||Magnesium, chloride, sodium, potassium, calcium, trace minerals||Potassium, phosphorous, magnesium, sodium, chloride, vitamin C, B vitamins, and more||Magnesium, potassium, vitamin C, zinc||Potassium, magnesium, calcium, sodium||Sodium, potassium, magnesium, chloride, zinc, calcium, vitamin C, manganese||Phosphorous, magnesium, sodium, potassium, calcium, taurine||Potassium, chloride, sodium||Sodium, magnesium, potassium, amino acids||Sodium, magnesium, potassium, phosphorous, calcium, vitamin C|
|Sugar per serving||11g||0g||0g||7g||4g||0g||0g||12g||0g||5g|
|Sweetened with||Cane sugar, dextrose, stevia leaf extract||Stevia||Stevia||Sugar, fructose, dextrose, sucralose||Sugar, dextrose, sucralose||Stevia||Stevia||Dextrose, sucralose, acesulfame K||Stevia, sucralose (unsweetened available)||Fructose, stevia|
|Available flavors||7||3||9||8||5||9||6||5||3||Orange Spritz|
|Amount||16 servings||45 servings||90 servings||16 servings||25 servings||90 servings||60 servings||6 servings||100 servings||18 servings|
|Electrolytes and other nutrients||Potassium, sodium, vitamins C, B6, B12, B5, phosphorous|
|Sugar per serving||11g|
|Sweetened with||Cane sugar, dextrose, stevia leaf extract|
|Electrolytes and other nutrients||Magnesium, chloride, sodium, potassium, calcium, trace minerals|
|Sugar per serving||0g|
|Electrolytes and other nutrients||Potassium, phosphorous, magnesium, sodium, chloride, vitamin C, B vitamins, and more|
|Sugar per serving||0g|
|Electrolytes and other nutrients||Magnesium, potassium, vitamin C, zinc|
|Sugar per serving||7g|
|Sweetened with||Sugar, fructose, dextrose, sucralose|
|Electrolytes and other nutrients||Potassium, magnesium, calcium, sodium|
|Sugar per serving||4g|
|Sweetened with||Sugar, dextrose, sucralose|
|Electrolytes and other nutrients||Sodium, potassium, magnesium, chloride, zinc, calcium, vitamin C, manganese|
|Sugar per serving||0g|
|Electrolytes and other nutrients||Phosphorous, magnesium, sodium, potassium, calcium, taurine|
|Sugar per serving||0g|
|Electrolytes and other nutrients||Potassium, chloride, sodium|
|Sugar per serving||12g|
|Sweetened with||Dextrose, sucralose, acesulfame K|
|Electrolytes and other nutrients||Sodium, magnesium, potassium, amino acids|
|Sugar per serving||0g|
|Sweetened with||Stevia, sucralose (unsweetened available)|
|Electrolytes and other nutrients||Sodium, magnesium, potassium, phosphorous, calcium, vitamin C|
|Sugar per serving||5g|
|Sweetened with||Fructose, stevia|
|Available flavors||Orange Spritz|
Still have some questions about electrolyte powders? Gentry is here to answer one that's commonly asked!
Gentry says, "You should drink an electrolyte drink if you are exercising or playing a sport for more than 30 minutes." So make sure you have a timer handy! Electrolytes will help prevent dehydration.
It's important to resupply your body with the right foods after working out to help with muscle gain and recovery. So check out our articles to see what kind of snacks can help you make the most out of your workouts!
Want to see all your options to find the right electrolyte powder for you? Try seeing what Amazon shoppers buy when they're looking for sports drinks.
This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.
The products listed do not guarantee any effects or results as described in the buying guide, such as hydration, increased energy levels, muscle recovery, and so on.
None of the content on this website is intended to act as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a licensed medical practitioner or other qualified healthcare provider for healthcare concerns.
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