If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them!
Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide to provide you with tips for choosing the best water drops.
Rachel Binkley is a registered dietitian who encourages individuals to stay hydrated. She educates others on incorporating healthy habits into their lifestyles to help them have the best chance at being successful. She loves switching things up and trying new products that make nutrition more enjoyable.
Hydration directly relates to nutrition because it supports digestion and optimal absorption, so that's why we asked Rachel to review our buying guide below for accuracy, as well as offer any extra tips and advice. Read on to see her insight!
We've studied up on water flavoring drops and combed through reviews written by real people who tried them. Here are our top three picks based on this research!
*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.
|Sweeteners||Stevia leaf and lo han fruit extract|
5 pack, Coconut Pineapple
|Sweeteners||Natural stevia extract|
Water Infusion Drops
Liquid Water Enhancer
Our Top Choice - A Naturally-Sweetened Drop Mix Packed With Electrolytes
Best for Natural Fruit Flavors and Multipurpose Use
Best for Those on a No-Sugar Diet
|Amount||1 oz.||1.62 oz.||1.62 oz.|
|Sweeteners||Stevia leaf and lo han fruit extract||Natural stevia extract||Stevia|
While these runners-up didn't quite make our best three list, we still think they're great water flavoring drops. Read on to learn more about these other options, as well as which specific situations we thought they would be best suited for.
|Sweeteners||Sucralose and acesulfame potassium|
6 Dual Packs, Black Cherry
|Sweeteners||Sucralose, acesulfame potassium|
4 pack, Variety Pack
|Sweeteners||Sucralose, acesulfame potassium|
3 Flavor VP
|Sweeteners||Natural berry flavors|
4 pack, Variety Pack
In this buying guide, we've listed a few important points that will help you find the right water flavoring drops for you. Just remember to consider factors such as nutrition facts and flavor.
We all love water flavoring drops since they help turn the bland taste of water into something much more flavorful. Manufacturers offer tons of flavors for you to choose from. Many products come in bold fruity flavors such as strawberry, pineapple, and cherry.
If you're looking for something that can wake you up or cleanse your palate, fresh citrus flavors are great options. You'll also find drink mixes that are infused with tea or coffee flavors. If you love tea and coffee but don't want the caffeine content, try these products.
The flavor choices for water enhancers are pretty endless. There are even candy-like flavors to help curb your craving for sweets. So feel free to be adventurous and choose flavors that will delight your taste buds!
Water flavoring drops can be made with either artificial or natural flavors. Most people don't have any issues with artificial additives, but some people are allergic to them. Plus, consuming artificial additives in a large amount can lead to side effects like insomnia or abdominal pain.
So to give yourself peace of mind, you might want to choose flavoring drops infused with natural ingredients instead of artificial ones. Many contain real fruit juice, which will sweeten your water more organically and cut back on any chemical aftertastes.
The same thing applies to food coloring as well. Some manufacturers add food dyes their products to make them look more enticing. But again, food dyes can trigger immune system reactions in those who are sensitive to them. So just to be on the safe side, try to stay away from food dyes!
For many people, water flavoring drops are a sugar-free way to effectively curb their cravings for sugary beverages. The sweet flavor of water enhancers is often derived from artificial or natural sweeteners, which are usually zero calories. These sweeteners won't hike up your sugar level or jeopardize your diet!
Some of the common artificial sweeteners include sucralose and acesulfame potassium. Meanwhile, stevia and erythritol are frequently-used natural sweeteners. Some products also use monk fruit as a natural source of sweetness.
It's true that both artificial and natural sweeteners are recognized as safe by the FDA, but it's best not to consume them excessively. Artificial sweeteners might lead to type 2 diabetes, while natural sweeteners have been linked to health problems like low blood pressure. In summary, moderation is key!
Sugar-sweetened beverages can be very concentrated sources of calories. The sugar provides short-term energy whereas carbohydrates from food sources may be more substantial. It's easy to get in the habit of ordering the same drinks while you're out or at the grocery store.
Water flavoring drops can be a helpful way to slowly step back. For example, you can start by replacing one soda with something flavorful rather than plain water. Eventually, you could add more and start incorporating plain water more often.
Water flavoring drops don't just add taste. Some are fortified with vitamins, electrolytes, or caffeine to add nutrients or prepare you for the day ahead! So if you exercise or need to stay focused for an extended period of time, these enhanced flavoring drops can provide you with a quick energy boost.
Still, we don't recommend considering these drops as a vitamin replacement for the day. Their nutritional values cannot be compared to eating balanced meals, and they won't compensate for an unhealthy diet either. Just think of them as a treat for yourself and a means to help you reach your daily water intake.
Sodium, potassium, phosphorus, magnesium, calcium, and chloride are all electrolytes. These electrolytes each have their own purpose, from regulating your heart to strengthening your bones. When we sweat or excrete water in any way, we're losing some of those electrolytes.
It's normal for water and electrolytes to fluctuate with day-to-day activities, but it can be serious if either of these levels drops too low. If you have a long workout or illness, it is important to intentionally replace these. Fortunately, there are water flavoring drops that include electrolytes.
"B vitamins can be found in water flavoring drops. There are eight in total and each vitamin has its own purpose. These vitamins can support brain function, digestion, energy levels, and more.
They are a nice bonus, but if you are deficient in any B vitamin, do not use these products as a replacement. It's harder to overconsume these vitamins because they are water-soluble. This means they are carried and not stored. So don't worry about taking a supplement in addition to your drops!"
Even though you may have already decided on which water flavoring drops to buy, you may still have some lingering questions. Here are some commonly asked questions with answers by Rachel!
The short answer: no and yes! Rachel says, "Moderation is necessary with products that include sugar as well as those that include noncaloric sweeteners. It is best to start small to make sure your body tolerates it well. Everyone is different but like most things, too much too quickly can be overwhelming.
It's also important to be mindful of how much caffeine you are consuming throughout the day. If you want to use water flavoring drops at night, I would recommend staying away from caffeinated versions so it doesn't interfere with your sleep."
Rachel says, "If the water flavoring doesn't contain carbohydrates, diabetics can drink it regularly. Like anyone else, it is best to drink this in moderation to ensure they tolerate it well. Carbohydrates affect blood sugar levels, so individuals with diabetes must be mindful of their intakes.
This doesn't mean they can't eat carbohydrates, but in order to manage diabetes well, it is best to spread them evenly throughout the day and keep track of the quantity."
Looking for a quick energy boost? Or maybe you need to relax after a long day. We've got your back! Check out our articles for tasty drinks that can give you a caffeine kick or help you slow down.
Water flavoring drops offer a tasty way to get your required daily water intake. But not all products are created equal! Some contain sweeteners and artificial flavors, which might harm your health if consumed too often.
So always pay attention to the ingredient list and check the quality of the ingredients. If you can, try to avoid artificial flavors and dyes just to be safe. And pick a yummy flavor, of course! Now that you know how to choose water flavoring drops, you can say goodbye to boring water.
Author: Thuy Nguyen
If you're looking for something to pour that tasty flavored water into, nutritionist Kara Swanson has the perfect recommendation! Check out this classic stainless steel water bottle below, as well as why Kara recommends it.
Robin's Egg, 25 oz.
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