• 10 Best Healthy Flavored Waters in 2021 (Dietitian-Reviewed) 1
  • 10 Best Healthy Flavored Waters in 2021 (Dietitian-Reviewed) 2
  • 10 Best Healthy Flavored Waters in 2021 (Dietitian-Reviewed) 3
  • 10 Best Healthy Flavored Waters in 2021 (Dietitian-Reviewed) 4
  • 10 Best Healthy Flavored Waters in 2021 (Dietitian-Reviewed) 5

10 Best Healthy Flavored Waters in 2021 (Dietitian-Reviewed)

What should you do when you're having a sugar craving or if you want something more exciting than plain water? Flavored waters can be a great way to keep you hydrated while satisfying your sweet tooth. They often contain no sugar or calories and are considered a tasty and easy way to get your daily water intake.


After combing through various products, Bai's Antioxidant Infused Drinks earned first place on our list of favorites! These flavored waters are made with naturally derived flavors and are fortified with antioxidants. Read on for our other favorites, as well as a buying guide to help you figure out which flavored water fits your needs best.

Experts featured in this article

Sue-Ellen
Kara Swanson
  • Last updated: 09-23-2021
  • 8,033 views
Table of Contents

In Collaboration With Registered Dietitian Sue-Ellen Anderson-Haynes

In Collaboration With Registered Dietitian Sue-Ellen Anderson-Haynes

Sue-Ellen Anderson-Haynes is the founder of 360 Girls&Women® LLC. She's a mother and an experienced registered dietitian.


Professionally, Sue-Ellen specializes in women's health and diabetes. She also does work as a health writer and speaker. She loves exploring the world of healthy nutrition as a recipe developer and often recommends beneficial health products to her clients. You can follow Sue-Ellen's work on her website or on Instagram.

Best 3 Healthy Flavored Waters

We've studied up on the science behind healthy flavored waters and combed carefully through reviews written by real people who tried them. Based on this research, we present you with the best three healthy flavored waters on the market. Read on to find out what makes these products so great!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Sue-Ellen Anderson-Haynes.

1

BaiOasis Variety Pack

$27.41

Amount18 fl. oz.
TypeStill water
Available flavors 15
Flavors or sweeteners Erythritol, organic stevia extract, natural flavors
pH levelAround 3
2

Perrier Flavored Carbonated Mineral Water

Combo Pack

$27.99

Amount16.9 fl. oz.
TypeSparkling water
Available flavors 9
Flavors or sweeteners Fruit concentrates that include pineapple, apple, orange, and mango
pH level6-8.5
3

Propel Electrolyte Water Beverage

$6.38

Amount16.9 fl. oz.
TypeStill water
Available flavors 9
Flavors or sweeteners Sucralose, natural flavors
pH levelNot provided

Compare the Best 3 Healthy Flavored Waters

Image
1
Bai Oasis Variety Pack 1

Bai

2
Perrier  Flavored Carbonated Mineral Water 1

Perrier

3
Propel  Electrolyte Water Beverage  1

Propel

Name

Oasis Variety Pack

Flavored Carbonated Mineral Water

Electrolyte Water Beverage

Features

Our Top Choice - Plant-Based Flavored Waters Infused With Antioxidants

Best for Bold Flavors and Low pH Levels

Best for a Post-Workout Shot of Electrolytes

Price$27.41$27.99$6.38
Amount18 fl. oz.16.9 fl. oz. 16.9 fl. oz.
TypeStill water Sparkling waterStill water
Available flavors 1599
Flavors or sweeteners Erythritol, organic stevia extract, natural flavors Fruit concentrates that include pineapple, apple, orange, and mangoSucralose, natural flavors
pH levelAround 36-8.5Not provided
Link

More Great Healthy Flavored Waters to Consider

While our best three choices are objectively awesome products, here are seven more runners-up that we feel would be better for more specific situations. 

SpindriftStrawberry-Flavored Sparkling Water

24 pack

$24.99

Amount12 fl. oz.
TypeSparkling water
Available flavors16
Flavors or sweetenersReal strawberry, lime juice
pH levelNot provided

Sparkling ICEZero Sugar Flavored Water

Variety Pack

$9.98

Amount17 fl. oz.
TypeSparkling water
Available flavors 21
Flavors or sweeteners Sucralose, natural flavors
pH level3

Vitamin WaterNutrient Enhanced Flavored Water

$20.99

Amount20 fl. oz.
TypeStill water
Available flavors 13
Flavors or sweeteners Erythritol, crystalline fructose, stevia leaf extract, natural flavors
pH levelNot provided

HintPure Water Infused with Peach

$15.48

Amount16 fl. oz.
TypeStill water
Available flavors 18
Flavors or sweeteners Natural flavor
pH level3-4

Bubly Tropical Thrill Variety Pack

$10.91

Amount12 fl. oz.
TypeSparkling water
Available flavors 19
Flavors or sweeteners Natural flavors
pH levelNot provided

S.Pellegrino EssenzaFlavored Mineral Water

Blood Orange & Black Raspberry

$24.99

Amount11.15 fl. oz.
TypeSparkling water
Available flavors 6
Flavors or sweeteners Natural flavors
pH level8.2

SobeThree Flavor Variety Pack

$18.00

Amount20 fl. oz.
TypeStill water
Available flavors 5
Flavors or sweeteners Stevia leaf extract, natural flavors
pH levelNot provided

How to Choose a Healthy Flavored Water - Buying Guide

When choosing flavored water, make sure to consider crucial factors such as the type of the water and the nutritional facts. In this buying guide, we've listed a few crucial points for you to think about!

Pick Between Sparkling or Still Water

Pick Between Sparkling or Still Water

Flavored waters are made from either sparkling or plain water. Sparkling water, also known as carbonated water, is simply water infused with pressurized carbon dioxide. It's fizzy and bubbly and perfect to combat the summer heat. However, sparkling water may contain additives and artificial flavors, so you'll want to check the label before buying.


Sparkling water has been said to have health benefits different from still water. For instance, if you have an upset stomach, drinking a glass of sparkling water can help change the acid levels in your stomach, which in turn may help to soothe your nausea.

Pick Between Sparkling or Still Water

If you have concerns about bloating, then sparkling water may not be the best for you, but if you love that feeling of drinking something fizzy, sparkling water is a great alternative to regular soft drinks!


Still water doesn't have carbonation and is a great option if you're not a fan of fizz. Still water and sparkling water actually provide much of the same benefits in terms of hydration.  


However, still water often has more beneficial minerals in it, as these are often removed during the carbonation process that creates sparkling water. That doesn't negate the digestive benefits of sparkling water, though. Both sparkling water and still water have benefits, so we recommend the option that encourages you to drink more. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

If I were to choose between still water and sparkling water, I would choose still water. Still water is perferred due to less C02, which may cause gas for those with gut issues. However, if you don't have stomach concerns, you may enjoy the feel and flavor of sparkling water.

Get a Flavor That You Will Love

Get a Flavor That You Will Love

The reason why so many people go for flavored water over plain water is the taste. Compared to typical plain water, flavored water tastes much better and can help you easily achieve your daily water intake goal. Usually, flavored waters are infused with fruit flavors, such as peach, mango, watermelon, and lemon.


If you need a refreshing pick-me-up, a citrus flavor might be the way to go. Or if you want something more interesting, you can find products made with a blend of different fruit flavors. Drinks that mix tropical flavors such as pineapple and mango are very popular.

Get a Flavor That You Will Love

However, you might want to pick a beverage made with real fruit juice instead of artificial flavors and sugary additives. Real fruit juice makes the drinks taste much more natural, and it's often better for you too.


There are some health concerns linked with additives. While most people are fine with a small number of additives, some may have adverse reactions to them, such as insomnia, irritability, or even allergies. So to be on the safe side, make sure to check the labels!

Pay Attention to the Sugar Content

Pay Attention to the Sugar Content

Flavored waters are often known as a healthy alternative to regular, sugar-packed sodas. Indeed, many flavored waters contain zero sugar and calories. So how are they sweetened? 


Various products use artificial sweeteners such as sucralose and aspartame. These are either low-calorie or zero-calorie and can be safer for diabetics as they're less likely to have a glycemic impact. However, artificial sweeteners don't include any nutrients and can overpower the taste of more natural flavors.

Pay Attention to the Sugar Content

On the other hand, some flavored waters use naturally-derived sweeteners like stevia and erythritol. Natural sugars often have additional nutritional value as they can contain vitamins, enzymes, and minerals. They're broken down in the body easier than artificial sweeteners but can affect glucose levels.


While both natural and artificial sweeteners are generally safe for your health, don't consume them in a large amount! It's tough to find flavored waters without any kind of sugar at all, so we do recommend drinking in moderation.

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

It is important to pay attention to the sugar content when you're looking at any food or drink product, especially when it comes to flavored water. 


If you're looking for zero grams of sugar, then sugar alcohol or other artifical sweetners will be added to compensate for the lack of sweetness. This may be a problem if you are trying to stay away from artifical ingredients.

Beware of Overly-Acidic Flavored Waters

Beware of Overly-Acidic Flavored Waters

Sugars aren't the only ingredient you have to be aware of. One of the downsides to having extra ingredients in your water is that the added acidity can damage your teeth. Your tooth enamel is used to the acid levels of your own mouth and will begin to wear away when consistently introduced to acidic drinks. 


Drinking water's pH levels are typically in a safe, higher range of six and above. That's about the same as the acidity of human saliva. But as you try to keep the flavor sources in your drink natural, odds are you'll be consuming acidic ingredients like citrus and other fruits. 


While it won't be easy to find flavored water with the same acidity as tap water, try to look for flavored waters with higher pH levels. The lower your beverage's pH level is, the more acidic it will be and the quicker it will eat at the protective enamel of your teeth. 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

How would you know if a bottle of flavored water is too acidic? You'll need to check the pH level, which sometimes can be located on the back of the bottle just below or around the ingredient list. A pH above seven is less acidic, while a pH below seven is said to be more acidic.

Choose Vitamin or Electrolyte-Enhanced Waters for Added Health Benefits

Choose Vitamin or Electrolyte-Enhanced Waters for Added Health Benefits

If you've just finished an intense workout or just want to add some more nutrients to your diet, you might want to consider nutritional flavored waters. These are usually enhanced with vitamins, minerals and electrolytes and help you replenish the water and energy lost during exercise. 


Electrolytes also help your body repair itself faster, so flavored waters that have them are perfect for when you've just finished a heavy workout. Some products might also contain caffeine to help you stay focused.


However, the nutritional value of those waters cannot compare to a balanced diet and won't make up for an unhealthy lifestyle. They can also be high in sugar content, so don't rely completely on flavored waters for your electrolytes and nutrients! 

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

If given the choice between vitamin or electrolyte-enhanced waters, I would personally choose vitamin water due to its enhanced nutrients and various health benefits


Electrolyte-enhanced waters can be a good choice, but they sometimes contain too much sodium or salt. I'd recommend steering clear of those if you have to watch your sodium intake. Still they can be helpful after a workout. 

Decide if You Prefer Cans or Bottles

Decide if You Prefer Cans or Bottles

Flavored waters often come in a can or bottle. If you're sharing the drink with another person or are preparing for a long trip, opt for products that are 16 fluid ounces or more. But for a single serving, 10 to 12 fluid ounces will be enough!


Usually, bottles contain more than one serving. Meanwhile, cans will provide you with just enough to quench your thirst, and you can't really re-seal a can once it's opened. Also, keep in mind that sparkling waters can lose their carbonation. So you might want to go for a resealable bottle or a small can of sparkling water

Healthy Snacks to Satisfy Your Cravings

Healthy Snacks to Satisfy Your Cravings

Are you trying to eat healthier, but you just can't shake those junk food cravings? We've got your back! Check out our articles for some healthy and yummy snacks.

Amazon's Best Selling Flavored Waters

Summary

Compared to sugar-laden sodas, flavored waters are a much healthier alternative. If you're concerned about health, pay attention to the nutrition facts. For added benefits, you can pick flavored waters infused with vitamins, minerals, or electrolytes as well. Plus, they taste great and can quench your thirst!


Now that you know how to choose a flavored water, go get one to keep yourself hydrated!


Author: Thuy Nguyen 


Healthy Snacks Recommended by an Expert

If you're looking for something to snack on but still want to remain healthy, then don't worry! There are still plenty of snacks on the market that are free of additives and common allergies. Nutritionist Kara Swanson has picked a tasty and gluten-free snack for you to try.

Expert's
pick

Enjoy LifeCrunchy Chocolate Chip Cookies

1 pack

$3.77

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