• 10 Best Exercise Balls in 2022 (Personal Trainer-Reviewed) 1
  • 10 Best Exercise Balls in 2022 (Personal Trainer-Reviewed) 2
  • 10 Best Exercise Balls in 2022 (Personal Trainer-Reviewed) 3
  • 10 Best Exercise Balls in 2022 (Personal Trainer-Reviewed) 4
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10 Best Exercise Balls in 2022 (Personal Trainer-Reviewed)

If you're looking to add an element of fun to your workout routine, to make it more challenging, or simply to improve your posture, you'll want an exercise ball. Also called stability balls, balance balls, birthing balls, Swiss balls, or yoga balls, they're great for improving balance, stability, and core strength. They can be helpful through pregnancy, in the office, or as an addition to your exercise regime.


Picking the best one might be overwhelming, but we are here to help you choose the one for you. We chose the Extra Thick Exercise Ball by Trideer as our favorite. It's available in a wide range of sizes, has a high weight limit, and is very durable. We've also picked our 10 best exercise balls and have a buying guide reviewed by a personal trainer to help you make your choice.

Featured in this article

Gentry Washburn
mybest US Editors
  • Last updated: 09-06-2022
Table of Contents

How to Choose an Exercise Ball - Buying Guide

In order to help you choose the perfect exercise ball, we created this list with the main aspects you need to consider before you purchase one. 

Pick the Right Size for You

Pick the Right Size for You

Exercise balls come in many sizes. Manufacturers usually have charts to help you decide your size based on your height. We found that the right size is the one that allows your legs to make a perfect 90-degree angle when your feet are flat on the floor.


Keep your weight in mind as well. More weight equals more pressure on the ball and will result in the ball flattening more and giving you less loft. If you think you may be heavier than the average person that has the same height as yourself, then pick the next bigger size. This way your legs will still make the 90-degree angle that you're looking for.


You should also keep in mind that exercise balls have a weight limit. Take this into consideration if you’re planning to add weights to your workout as you will need to ensure the ball can take both your body weight and the additional weight of your equipment.

Gentry Washburn
Personal Trainer
Gentry Washburn

Choosing the right size exercise ball is super important. If you choose to ignore this step, it could result in an injury. You want to make sure that you choose an exercise ball that is proportional to your height.

Look for a Quality Material That Won't Slip or Burst

Look for a Quality Material That Won't Slip or Burst

When it comes to exercise balls and safety, it all depends directly on the quality of the build. The first thing you should consider is the material the ball is made fromMost balls are made of PVC plastic but it is possible to purchase some made from rubber. In general, balls with thicker walls are less likely to burst, with 0.08 inches being a good thickness.


The type of PVC plastic that is used is designed to specifically prevent bursting. It also gives the ball the necessary properties for a good workout, as it makes the ball expandable and bouncy while ensuring it's resistant to damage. 


Rubber functions in a very similar way but isn't quite as durable as PVC. You should also be careful with exercise balls made with rubber as they can sometimes contain latex. If you have a latex allergy, we would advise avoiding rubber balls as they don't always clearly specify if latex is used in the build.

Look for a Quality Material That Won't Slip or Burst

As an additional layer of safety, many exercise balls have an anti-burst coating or design. Features like this ensure that if the worst does happen and your ball bursts, instead of it bursting in a sudden pop that could cause injury, it will instead steadily deflate. This steady deflation will keep you safe.


Another consideration when choosing an exercise ball is the texture of the surface. The sweet point between sticky and slippery will give you the most comfort and ease for your workout routine. When you look at exercise balls, make sure they have a non-slip surface or a gentle dimpled or ribbed texture.


When buying an exercise ball online though, it can be very difficult to fully understand what the texture is like just from photos and product descriptions. We would recommend looking at reviews from previous purchasers as their hands-on experience will be the best judge of how the ball works in practice.

Gentry Washburn
Personal Trainer
Gentry Washburn

Quality is very important! An exercise ball should support the weight of your body while moving, deflate slowly if it gets a hole in it, and retain air. If you use an exercise ball in most of your workouts, you want to make sure that you purchase one that can withstand tough exercises.

Factor in Inflation Time and Effort

Factor in Inflation Time and Effort

Don’t get discouraged if your exercise ball is known for taking a lot of time and effort to inflate. Although it's not a definitive rule, it's often the case that the best-quality exercise balls are the ones that take the longest to get inflated. A good ball won't need constant reinflation and can be used multiple times without needing any additional air. Some might even stay fully inflated for a year without needing any care.


Many exercise balls have a process where you have to inflate 50 percent one day and the rest the day after. Others will need to be inflated and then kept overnight before being used. Make sure you read the inflation instructions fully, both before you begin to inflate the ball and before you use it. 


Many exercise balls will come with their own pump, but this isn't essential. You can use any air pump to inflate an exercise ball so don't worry if the pump with your ball looks complicated. You can use a simple mattress or bicycle pump instead if you find that easier.

Gentry Washburn
Personal Trainer
Gentry Washburn

For me, this is a very important aspect. Some exercise balls come without pumps, but the quality is sometimes better. But for me, I would rather purchase an exercise ball with a pump so that inflation time is shorter and I am not spending wasted time blowing it up myself.

Consider Extra Features Like Included Pumps, Resistance Bands, and More

Consider Extra Features Like Included Pumps, Resistance Bands, and More

There are many additional features and extras you can also look for when you buy an exercise ball. None of these are essential, but they can help improve your workout in many different ways. One of the most common extras is a pump to inflate your ball. We mentioned this in the last section and if you don't have an air pump already, buying one with your ball is a good idea.


Many balls come with exercise guides to help you get the most out of your exercise ball. These can be in the form of DVDs, posters, or downloads, and are a great option for beginners. Resistance bands are commonly used with exercise balls so it's not unusual to see a set included. They're often attached to a stability base.


On the topic of stability bases, these are also worth considering. They are inflatable ring-shaped bases that the ball can be placed upon to keep it stable and prevent it from moving when exercising. If you're considering using the ball as a chair for a desk, then a stability ring will be a good extra to have.

Gentry Washburn
Personal Trainer
Gentry Washburn

You definitely want to purchase an exercise ball with a pump. Resistance bands and extras would be nice, but if it lowers the quality of the exercise ball, I feel those are unnecessary. Make sure to read reviews on the specific exercise ball that you are wishing to purchase to see how long it lasted for others.

10 Best Exercise Balls

While searching for an exercise ball it is important to consider materials, size, weight resistance and texture. These are the 10 best stability balls ranked for you to choose your match!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly said so.

Image
Trideer Extra Thick Exercise Ball 1

Trideer

Dynapro Exercise Ball 1

Dynapro

GoFit ProBall Stability Ball 1

GoFit

SpoxFit Anti-Burst Yoga Ball 1

SpoxFit

Live Infinitely Professional Grade Exercise Ball 1

Live Infinitely

Pacearth Balance Yoga Ball 1

Pacearth

Babygo Birthing, Pregnancy, Maternity and Labor Ball 1

Babygo

Gaiam Classic Balance Ball Chair 1

Gaiam

Gaiam Kids Balance Ball 1

Gaiam

Vivora Luno Exercise Ball for Home Offices 1

Vivora

Name

Extra Thick Exercise Ball

Exercise Ball

ProBall Stability Ball

Anti-Burst Yoga Ball

Professional Grade Exercise Ball

Balance Yoga Ball

Birthing, Pregnancy, Maternity and Labor Ball

Classic Balance Ball Chair

Kids Balance Ball

Luno Exercise Ball for Home Offices

Features

Best Range of Sizes

Best for Durability

Best for Beginners

Best for a Selection of Extras

Best Option for the Tallest Users

Best for Pairing With Resistance Bands

Best for Pregnancy and Mothers

Best for Using at a Desk

Best Option for Kids

Best for a Stylish Look

Price$26.96$23.99$29.99$30.99$31.99$22.99$32.95$69.98$14.98$49.99
Size38-45cm65cm65cm65cm95cm65cm65cm52cm45cm65cm
Available sizes38-45cm, 48-55cm, 58-65cm, 68-75cm, 78-85cm45cm, 55cm, 65cm, 75cm55cm, 65cm, 75cm65cm55cm, 65cm, 75cm, 85cm, 95cm65cm65cm, 75cm52cm45cm65cm, 75cm
Weight limit2,200 lbs.2,200 lbs.Not specified660 lbs.2,200 lbs.1,102 lbs.1,000 lbs.300 lbs.300 lbs.400 lbs.
MaterialPVCPVCRubberPVCPVCPVCPVCNot providedNot providedPVC
Inflation time24 hrs+ (initial inflation)Not providedNot providedNot provided24 hrs+ (initial inflation)15 mins.Not provided24 hrs+ (initial inflation)24 hrs+ (initial inflation)Not provided
Extra featuresPumpHand pumpFoot pump, DVDPump, stability base, resistance bands, workout posterHand pump, workout guideFoot pump, manual, resistance bands, tape measureFoot pump, measuring tape, pregnancy bookChair, hand pump, guidePumpAir pump
Link

TrideerExtra Thick Exercise Ball

$26.96

Size38-45cm
Available sizes38-45cm, 48-55cm, 58-65cm, 68-75cm, 78-85cm
Weight limit2,200 lbs.
MaterialPVC
Inflation time24 hrs+ (initial inflation)
Extra featuresPump
Size65cm
Available sizes45cm, 55cm, 65cm, 75cm
Weight limit2,200 lbs.
MaterialPVC
Inflation timeNot provided
Extra featuresHand pump

GoFitProBall Stability Ball

$29.99

Size65cm
Available sizes55cm, 65cm, 75cm
Weight limitNot specified
MaterialRubber
Inflation timeNot provided
Extra featuresFoot pump, DVD

SpoxFitAnti-Burst Yoga Ball

$30.99

Size65cm
Available sizes65cm
Weight limit660 lbs.
MaterialPVC
Inflation timeNot provided
Extra featuresPump, stability base, resistance bands, workout poster

Live InfinitelyProfessional Grade Exercise Ball

$31.99

Size95cm
Available sizes55cm, 65cm, 75cm, 85cm, 95cm
Weight limit2,200 lbs.
MaterialPVC
Inflation time24 hrs+ (initial inflation)
Extra featuresHand pump, workout guide

PacearthBalance Yoga Ball

$22.99

Size65cm
Available sizes65cm
Weight limit1,102 lbs.
MaterialPVC
Inflation time15 mins.
Extra featuresFoot pump, manual, resistance bands, tape measure

BabygoBirthing, Pregnancy, Maternity and Labor Ball

$32.95

Size65cm
Available sizes65cm, 75cm
Weight limit1,000 lbs.
MaterialPVC
Inflation timeNot provided
Extra featuresFoot pump, measuring tape, pregnancy book

GaiamClassic Balance Ball Chair

$69.98

Size52cm
Available sizes52cm
Weight limit300 lbs.
MaterialNot provided
Inflation time24 hrs+ (initial inflation)
Extra featuresChair, hand pump, guide
Size45cm
Available sizes45cm
Weight limit300 lbs.
MaterialNot provided
Inflation time24 hrs+ (initial inflation)
Extra featuresPump

VivoraLuno Exercise Ball for Home Offices

$49.99

Size65cm
Available sizes65cm, 75cm
Weight limit400 lbs.
MaterialPVC
Inflation timeNot provided
Extra featuresAir pump

Gentry's Recommended Exercise Ball

If you're wondering what Gentry herself would recommend, here it is!

WaccesExercise Ball

$7.95

Size55cm
Available sizes55cm, 65cm
Weight limit2,000 lbs.
MaterialRubber
Inflation timeNot provided
Extra featuresIncluded pump
Gentry Washburn
Personal Trainer
Gentry Washburn

If you are looking for an affordable and durable exercise ball, I would recommend the Wacces ball. You can easily purchase this ball on Amazon and use it for all types of exercises. The surface makes it easy to perform exercises without slipping with its non-slip grip. This ball comes in three sizes.

How to Do a Crunch Effectively With an Exercise Ball

How to Do a Crunch Effectively With an Exercise Ball

While some use exercise balls for physical therapy, yoga, or even just sitting, there are many that use them for actual exercises. Mastering basic exercises on one of these can be tricky, so we'd like to get you started with some tips on how to perform a crunch effectively and safely on an exercise ball, direct from Gaiam's official site!

  1. Sit on the ball with your back straight, then roll back until your lower back is resting comfortably.
  2. Spread your feed about shoulder-width apart. Your hands should be supporting your head, elbows out straight.
  3. Look straight up, then contract your lower abs on an exhale.
  4. Start curling your lower abs to a sitting position, followed by the rest of your body. Hold for a few breaths.
  5. Release and lower slowly until your head and torso are at back level again.

Frequently Asked Questions

If you still have some unanswered questions about exercise balls, Gentry is here to answer one that's commonly asked on the Internet!

How can I use an exercise ball?

Gentry says, "There are so many ways to use an exercise ball! You can perform ab exercises, full-body strength training, and even as a desk chair." Whether it's okay to use an exercise ball as a chair for long periods of time is up for debate, but it's great once in a while.

More Products to Help You Get Healthy

Now that you know everything about exercise balls you may be interested in finding some other products to supplement your workout routine. Here are a few more great picks for you! 

Amazon's Best Selling Exercise Balls

If you're still not sure which exercise ball to choose or would like more options, then here are the best-selling exercise balls on Amazon.

In Collaboration With Personal Trainer Gentry Washburn

Gentry Washburn
Personal Trainer
Gentry Washburn

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary, as well as extra tips and advice. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Anel Carmona

Updated by: Kellie Lacey, 12/8/2021


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

Disclaimer

In order to provide as much accurate information as possible, in addition to asking an expert to review our buying guide, we referenced the following sources for information.


https://www.mayoclinic.org/healthy-lifestyle/fitness/multimedia/fitness-ball/vid-20084753

https://www.nytimes.com/wirecutter/reviews/best-exercise-ball/

https://www.spine-health.com/wellness/exercise/choosing-right-exercise-ball

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