Need to slow down and relax? Try drinking some calming tea! The stresses of modern living mean that people are turning their backs on caffeine and are instead looking for something more relaxing, both for the body and mind. As calming teas are usually caffeine-free, organic, and made from healthy herbs with no additives or chemicals, they are a perfect choice to add some calmness to your day.
The correct blend of tea can calm nerves or anxiety, aid digestion, or help you get that all-important rejuvenating night's sleep. With so many calming teas on the market, it can be difficult to know which tea to choose and that's why we've searched the internet to find the best calming teas. Our number one pick is the Organic Chamomile Herbal Tea from Taylors of Harrogate. Reviewers love the gentle flavor in this healthy, mellow tea! Keep reading for our other favorites and a useful buying guide.
There are many things to take into consideration before you choose a calming tea. Here are some of the factors we think you should consider before making your purchase.
Although they all have a calming effect, some teas focus on certain areas more than others. For example, teas with chamomile soothe the stomach and contain apigenin, a compound that can help you sleep and reduce anxiety or depression. Lavender teas reduce stress and anxiety as well.
Passionflower increases gamma-aminobutyric acid, which reduces activity in the central nervous system resulting in a calmer mind. Peppermint contains a relaxant so it can calm you and help you sleep.
There are also lesser-known ones like kava. This is a root from the pepper family and it contains kavalactones. Kavalactones act on the nervous system to give a numbing and sedative effect. Teas that contain kava only have small amounts of this compound, but they can still help you relax.
It's important to make the distinction between tea and herbal infusions. Tea only comes from the Camellia Sinesis plant and includes teas like black, Pu-erh, Oolong, green, white, and yellow. Herbal infusions or tisanes are caffeine-free (with a few exceptions) and can be from a huge range of herbs, plants, roots, fungi, bark, flowers, fruits, and more.
Some of these infusions have pretty powerful medicinal attributes. Learning about the uses and benefits of herbs takes years and practice, but for marketing purposes, their uses are more often simplified and their benefits exaggerated.
Yes, Valerian root may help promote better sleep, but drinking one cup of tea on one single day won't do much. If you're not after the medicinal aspect of herbs, by all means, have and enjoy the ones you like!
Like any types of teas, calming teas can be bought either in tea bags or as loose-leaf teas. Consider the pros and cons of both types before you purchasing your tea!
Loose-leaf teas are usually more flavorful, and it's easier to control the tea amount and brew strength. Plus, the only waste left behind is the leaves!
Loose-leaf teas are also far messier and require a tea strainer to separate the brewed tea from the leaves. For some people, brewing loose-leaf tea is just an added step in the process and more mess. However, for a lot of people, the process of brewing tea can be calming in itself.
Loose-leaf teas and whole herbs, flowers, and such will often be of better quality than tea bags, and the process to make them is actually pretty simple.
You only need a reusable strainer to steep the herbs and, for most, you can steep them in boiling water. It is ideal to steep herbal teas for at least seven to ten minutes to extract all their benefits.
Teabags are easier to brew and more convenient, especially for travel. They’re also less messy, but some prefer not to use them due to the possibility of microplastics being released into their tea. Plus, they create more waste, too. If you want an eco-friendly alternative, look for tea bags made with sustainable or biodegradable materials.
Despite that tea bags may seem more practical, I always recommend going with the loose-leaf, whole herb, or flower option versus tea bags because, in most cases, what is used to fill them is of much lower quality (with exceptions, of course).
I also prefer not to use tea bags because I try to avoid generating unnecessary waste. Another fun option to try is to grow your own herbs and make herbal tea from freshly harvested herbs!
Calming teas are made from different herbs and plants. Some of these, such as chamomile, peppermint, and lavender, have well-known flavors. Other teas, such as kava, can be very strong and have unusual tastes. Not everyone can handle a cup of kava tea!
If you like unusual flavors or are willing to experiment, then seek out interesting combinations. You can get an idea of what flavors stand out most in blends by reading reviewer comments.
For example, if an herbal tea contains an ingredient like cocoa shells, you can expect a chocolatey note (which doesn’t always go great with everything).
You might find that some flavors go better with a little milk, sugar, or lemon rather than straight up! However, if you’re not so sure that experimentation is for you, try common flavors like single-ingredient peppermint or chamomile tea.
Some herbs have very distinct and recognizable flavors like peppermint, lavender, chamomile, and lemongrass, but not every herb has a strong or pleasant flavor. Lots of commercially available herbal tea blends have flavorings, which are not necessarily a bad thing. Try to look for natural flavorings when possible as a flavored alternative.
We might be stating the obvious, but it’s better to go with teas that are either decaffeinated or naturally free of caffeine. Herbal teas are a good option here.
Familiar flavors like black tea or Earl Grey can be comforting, which can make you reach for them right away. However, the high caffeine in these teas can heighten anxiety in a lot of people.
If you crave one of these familiar flavors, try looking for a decaf option. They still usually contain very small amounts of caffeine, but it shouldn’t have nearly the same effect as their caffeinated counterparts. Green tea is a good option as well! It contains a moderate amount of caffeine but has a high amount of theanine to alleviate stress.
Whether you're looking for a tea to help you sleep, calm your mind, or ease your anxiety, here are the best calming teas.
*Please note that these products were chosen by our writers after extensive research. They are not necessarily affiliated with or recommended by Daniela Titiun.
Taylors of Harrogate
Organic Chamomile Herbal Tea
Kava Stress Relief
Herbal Tea Bags For a Refreshing Beverage
Organic Chamomile with Lavender Herbal Tea
Lemon Ginger Herbal Tea
Calming Green Tea
Soothing Caramel for Bedtime
Nightly Calm Herbal Tea
Stress Release Passion Flowers - Carob
A Delicious and Organic Loose-Leaf Tea
Chamomile for a Mellow Flavor
Provides Strong Relaxation Effect
Tarragon and Spearmint for a Minty, Refreshing Flavor
Soothing Lavender to Keep You Relaxed
A Full-Flavor Tea to Revitalize You
Refresh Yourself With This Caffeinated Green Tea
A Soothing Blend of Chamomile and Skullcap Leaf
A Minty Tea Made for Bedtime
A Relaxing Tea Made From Passion Fruit Flowers
|Type||Loose leaf||Tea bags||Tea bags||Tea bags||Tea bags||Tea bags||Tea bags||Tea bags||Tea bags||Tea bags|
|Volume||4 oz.||1.06 oz.||1.27 oz. per pack||0.8 oz. per pack||0.85 oz.||1.1 oz.||1.5 oz.||1.07 oz.||1.02 oz. per pack||1.58 oz. per pack|
|Key ingredients||Honeybush, chamomile, lemon verbena, linden flowers||Chamomile||Hazelnut flavor, toasted brown rice, licorice flavor, cinnamon bark oil||Peppermint, spearmint, tarragon||Chamomile flower, lemon balm leaf, lavender flower||Ginger root, lemongrass, hibiscus, safflower||Green tea, lemon verbena leaves, spearmint leaves, lemongrass||Cinnamon bark oil, cardamom seed oil, ginger root oil||Camomile, spearmint, lemongrass, orange leaves||Carob pod, cinnamon bark, passion fruit leaves and flowers, hibiscus flowers|
|Key ingredients||Honeybush, chamomile, lemon verbena, linden flowers|
6 packs, 16 bags per pack
|Volume||1.27 oz. per pack|
|Key ingredients||Hazelnut flavor, toasted brown rice, licorice flavor, cinnamon bark oil|
6 pack, 20 bags per pack
|Volume||0.8 oz. per pack|
|Key ingredients||Peppermint, spearmint, tarragon|
|Key ingredients||Chamomile flower, lemon balm leaf, lavender flower|
|Key ingredients||Ginger root, lemongrass, hibiscus, safflower|
|Key ingredients||Green tea, lemon verbena leaves, spearmint leaves, lemongrass|
|Key ingredients||Cinnamon bark oil, cardamom seed oil, ginger root oil|
6 pack, 20 bags per pack
|Volume||1.02 oz. per pack|
|Key ingredients||Camomile, spearmint, lemongrass, orange leaves|
4 pack, 20 bags per pack
|Volume||1.58 oz. per pack|
|Key ingredients||Carob pod, cinnamon bark, passion fruit leaves and flowers, hibiscus flowers|
Daniela is a certified tea sommelier and blogger at teacachai.com with a business and fashion background. Besides drinking tea, she enjoys creating tea-infused recipes, cocktails/mocktails, teaching workshops and sharing all about tea.
When it came to the topic of calming teas, we wanted to ask a pro, so we asked Daniela for some tips on how to choose the best one.
Most calming teas can be used regularly and long-term without any issues. If you find that you’re becoming reliant on their calming benefits, however, you should see your doctor. Calming teas shouldn’t be taken in place of medication without prior approval from your doctor.
One example would be kava tea, which many use to help them relax or in place of anti-depressants like Xanax. Yet, using this in combination with current medications or other sedatives could have negative side effects. It's important to consult your doctor before self-medicating if you're already on different medications.
Never take any type of medicinal herbal tea without consulting your physician, especially if you have an underlying condition or are currently taking medications.
Herbalists study herbs for years in order to be able to recommend specific ones to different individuals. With herbs, it's not always a "one size fits all" solution, so be mindful of this before referring to them to address any health issues.
Teas can serve many different purposes other than to calm us. If you're looking for teas to help with a cold or simply to sit back and enjoy drinking, here are some more suggestions!
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