• Top 10 Best Mindfulness Books for Kids in 2020 (Steve Herman, Michael Dahl, and More) 1
  • Top 10 Best Mindfulness Books for Kids in 2020 (Steve Herman, Michael Dahl, and More) 2
  • Top 10 Best Mindfulness Books for Kids in 2020 (Steve Herman, Michael Dahl, and More) 3
  • Top 10 Best Mindfulness Books for Kids in 2020 (Steve Herman, Michael Dahl, and More) 4
  • Top 10 Best Mindfulness Books for Kids in 2020 (Steve Herman, Michael Dahl, and More) 5

Top 10 Best Mindfulness Books for Kids in 2020 (Steve Herman, Michael Dahl, and More)

Are you looking for a way to help your toddler deal with the separation anxiety they experience every time you leave the room? Or perhaps you’d like to find a way to keep your preteen from slamming their bedroom door in a fit of anger every time you tell them to do their homework. Introducing your child to the world of mindfulness may offer you the solution you've been searching for!


We’ve assembled a list of the best books available for introducing children (and their parents) to mindfulness concepts and practices. At the top of this impressive list is Mariam Gates' Good Night Yoga, a yoga-based story that uses elements of nature to engage children in a more mindful bedtime routine. We hope the information and options provided in this guide will help you and your child as you begin this journey together!

  • Last updated: 07-21-2020
  • 424 views
Table of Contents

The Basics and Benefits of Mindfulness

The Basics and Benefits of Mindfulness

Mindfulness is the state of being in the present and living in the moment. It emphasizes staying in tune with one’s feelings and thoughts, as well as those of the people around them. The practice of mindfulness offers a wide range of benefits, for adults and children alike.

The Basics and Benefits of Mindfulness

Mindfulness can provide children with the tools they need to cope with stress and anxiety in their daily lives. Yes, kids get stressed too! In reality, children are exhibiting signs of stress and anxiety at a younger age than ever before.


While kids may have notoriously short attention spans, mindfulness practices can provide many ways to improve a child’s ability to “pay attention.” Mindfulness can also provide children with special needs, such as ADHD/ADD or autism, with valuable tools to help them stay focused

Top 10 Best Mindfulness Books for Kids

This diverse list offers the best children’s literature specifically designed to encourage children to explore mindfulness concepts and themes. With a wide variety of books for children of all ages, you're sure to find what will work best for you and your child here.

1

Mariam GatesGood Night Yoga

$11.39

Mindfulness conceptsAttention and focus
Age group4-8 years
Available formatsHardcover, board book, eBook
eBook price$7.59
Page count36
Year of publication2015
2

Michael DahlLittle Monkey Calms Down

$7.69

Mindfulness conceptsEmotional regulation
Age group2-4 years
Available formatsBoard book, eBook
eBook price$2.99
Page count20
Year of publication2014
3

Susan VerdeI Am Peace

$7.47

Mindfulness conceptsSelf awareness
Age group4-8 years
Available formatsHardcover, board book, eBook
eBook price$7.10
Page count32
Year of publication2017
4

Ganit and Adir LevyWhat Should Danny Do?

$13.19

Mindfulness conceptsSelf control
Age group3-12 years
Available formatsHardcover
eBook priceN/A
Page count68
Year of publication2017
5

Sarah Jane HinderYoga Bug

$7.29

Mindfulness conceptsAttention and focus
Age group1-4 years
Available formatsBoard book
eBook priceN/A
Page count24
Year of publication2017
6

Thich Nhat HanhA Handful of Quiet

$9.49

Mindfulness conceptsSelf control
Age group5-9 years
Available formatsHardcover, eBook
eBook price$6.99
Page count64
Year of publication2008
7

Steve HermanHelp Your Dragon With Anxiety

$12.95

Mindfulness conceptsEmpathy
Age group0-12 years
Available formatsHardcover, paperback, eBook, audiobook
eBook price$5.99
Page count46
Year of publication2018
8

Christian BergstromUltimate Mindfulness Activity Book

$11.83

Mindfulness conceptsVaries
Age group3 years and up
Available formatsPaperback, eBook
eBook price$9.99
Page count232
Year of publication2019
9

Gabi GabrielListening to My Body

$11.66

Mindfulness conceptsEmotional awareness
Age group8-12 years
Available formatsHardcover, paperback, eBook
eBook price$5.99
Page count34
Year of publication2017
10

Vanessa Green AllenMe and My Feelings

$9.66

Mindfulness conceptsEmotional regulation
Age group7-10 years
Available formatsPaperback, spiral-bound, eBook
eBook price$8.99
Page count110
Year of publication2019

Compare The Best Mindfulness Books For Kids

Image
1
Mariam Gates Good Night Yoga 1

Mariam Gates

2
Michael Dahl Little Monkey Calms Down 1

Michael Dahl

3
Susan Verde I Am Peace 1

Susan Verde

4
Ganit and Adir Levy What Should Danny Do? 1

Ganit and Adir Levy

5
Sarah Jane Hinder Yoga Bug 1

Sarah Jane Hinder

6
Thich Nhat Hanh A Handful of Quiet 1

Thich Nhat Hanh

7
Steve Herman Help Your Dragon With Anxiety 1

Steve Herman

8
Christian Bergstrom Ultimate Mindfulness Activity Book 1

Christian Bergstrom

9
Gabi Gabriel Listening to My Body 1

Gabi Gabriel

10
Vanessa Green Allen Me and My Feelings 1

Vanessa Green Allen

Name

Good Night Yoga

Little Monkey Calms Down

I Am Peace

What Should Danny Do?

Yoga Bug

A Handful of Quiet

Help Your Dragon With Anxiety

Ultimate Mindfulness Activity Book

Listening to My Body

Me and My Feelings

Features

A Yoga-Based Bedtime Story

A Colorful Story About Self-Soothing

A Mindful Journey to Self-Awareness

An Interactive Story With Multiple Endings

Yoga Poses for Infants and Toddlers

Lessons From a Real Zen Master

A Lesson in Empathy for All Ages

A Huge Selection of Mindfulness Activities

A Simple Book About Emotional Sensations

A Mix of Practical Advice and Activities

Price$11.39$7.69$7.47$13.19$7.29$9.49$12.95$11.83$11.66$9.66
Mindfulness conceptsAttention and focusEmotional regulationSelf awarenessSelf controlAttention and focusSelf controlEmpathyVariesEmotional awarenessEmotional regulation
Age group4-8 years2-4 years4-8 years3-12 years1-4 years5-9 years0-12 years3 years and up8-12 years7-10 years
Available formatsHardcover, board book, eBookBoard book, eBookHardcover, board book, eBookHardcoverBoard bookHardcover, eBookHardcover, paperback, eBook, audiobookPaperback, eBookHardcover, paperback, eBookPaperback, spiral-bound, eBook
eBook price$7.59$2.99$7.10N/AN/A$6.99$5.99$9.99$5.99$8.99
Page count3620326824644623234110
Year of publication2015201420172017201720082018201920172019
Link

How to Choose a Mindfulness Book for Kids - Buying Guide

The world of online shopping can leave you feeling overwhelmed and bombarded with options. As you begin your search, consider the information provided in this guide to help point you in the right direction!

Explore Mindfulness Themes and Concepts

Mindfulness encompasses a wide range of themes and concepts, so it’s important to consider what specific themes and concepts you are interested in introducing to your kids. While the possibilities are nearly endless, here are some of the popular concepts that are featured.

Learn Patience and Self-Control

Learn Patience and Self-Control

Regardless of their age, patience is always a difficult skill for children (and some adults) to master. Many books focus on teaching children the value of patience and provide them with healthy examples of self-control

Help Kids Practice Empathy and Compassion

Help Kids Practice Empathy and Compassion

In learning to be in tune with their feelings, children also become more aware of the feelings of those around them. When kids are capable of empathizing with the feelings of others it allows them to become more compassionate individuals.

Understand Emotional Awareness and Regulation

Understand Emotional Awareness and Regulation

Many children find it difficult to identify how they feel, which often leads to frustration. This frustration can then lead to behavioral issues, such as tantrums or outbursts. When a child is capable of identifying and accepting their emotions, it provides them with the tools they need to regulate those emotions on their own.

Determine Which Learning Style Best Suits Your Child

Identifying the learning style that best suits your child can help determine what type of book will meets their individual needs and preferences.

Try a Natural Approach With Child-Initiated Learning

Try a Natural Approach With Child-Initiated Learning

When learning is guided by the child, based on their personal interests and preferences, it is referred to as "Child-Initiated Learning."


In this learning style, many children will naturally gravitate toward reading as a chosen activity, without influence. For children with a daily reading routine, books with mindfulness themes can simply be made available to them in their existing “library” at home.

Participate With Parent-Initiated Learning

Participate With Parent-Initiated Learning

When reading is introduced and guided by an adult it is considered "Adult-Initiated Learning." Many parents choose to read aloud to their child as part of a bedtime routine, while others may have the child read to or along with them. This can also provide more opportunities to discuss the book's concepts in depth.

Choose Play-Based Learning to Introduce Concepts

Choose Play-Based Learning to Introduce Concepts

We learn most of what we know from interacting with our environment, and children are no different. 


"Play-Based Learning" is one of the most organic forms of learning because it is an instinct we are already wired with. Books featuring games and activities that explore mindfulness themes can be a good resource for introducing mindfulness concepts to children (and adults) of all ages.

Explore Other Learning Styles

Explore Other Learning Styles

There are an endless list of learning styles a child may respond to, so be sure to mix it up! Children want variety in their lives just as much as we do. Just because a child gravitates toward one learning style doesn't mean they won't respond to others. 


Other resources, like workbooks, can be a valuable resource for use with any of the above learning styles. Workbooks and activity cards featuring mindfulness games and exercises are available for children of all ages, and they help kids put what they've learned into practice.

Look for a Type of Book Intended for Your Child's Age Group

There are a wide variety of book styles available, so be sure to choose a book style that meets your child’s developmental needs. 

Pick Board Books for Infants and Toddlers

Pick Board Books for Infants and Toddlers

Sturdy board books are the most common book style available for infants and toddlers, but don’t forget to consider other types of literature as well. For example, sensory books and songbooks both allow young children to engage their senses while introducing mindfulness concepts.

Engage Preschoolers and Elementary Students With Interactive Stories

Engage Preschoolers and Elementary Students With Interactive Stories

While most children in this age group are very familiar with picture books, consider incorporating poetry and other rhyming stories to keep them engaged. Books that encourage children to interact with the story can also be a great way to reinforce themes and concepts.

Expose Older Children to Different Book Styles

Expose Older Children to Different Book Styles

While traditional novels tend to be the preference of most older children, try encouraging them to explore other book styles, like short stories, comics, and graphic novels, that incorporate mindfulness concepts.

Find Important Information Specific to You and Your Child

Keep these last few bits of information in mind as you and your child begin your search for the perfect book!

Consider the Level of Parent Involvement

Consider the Level of Parent Involvement

Parent involvement is always ideal for an optimal learning experience, regardless of the child’s age. Children whose parents are directly involved in both the selection of learning materials and in the learning experience itself tend to be more inclined to participate.

Remember That One Size Does Not Fit All

Remember That One Size Does Not Fit All

It is always important to remember that every child, like every adult, is unique. You may need to go through some trial and error to figure out what works best for you and your child.

Looking for More Ways to Be Mindful?

Looking for More Ways to Be Mindful?

Mindfulness can be explored through many different avenues. Check out these articles to help you continue on your journey to peace!

Summary

Remember that there are no one-size-fits-all solutions or tools for mindfulness. Our beautiful complexities are part of the reason humans are amazing beings, but with those complexities come challenges. Consider your child’s learning style, experiences, and preferences when choosing books to introduce concepts of mindfulness.


With age-appropriate materials, content, and themes, you and your child can discover ways to be more thoughtful, mindful human beings together. As you begin your journey to mindfulness, always remember to keep your minds and hearts open to the world around you, and you may just find your inner peace along the way.


Author: Emily Molder


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