10 Best Bento Boxes for Adults in 2022 (Chef-Reviewed)

Here are our 10 best picks for bento boxes for adults. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.

*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Jim Quast.

One thing many people are worried about when choosing a bento is the size. You may also want to consider the shape, materials, care instructions, and if it's leakproof.

The size and shape will determine how much and what kind of food you can fit in your bento. The shape also affects how easy it is to carry.

You may want to get the length, width, and height measurements of a bento, particularly if you like to bring sandwiches for lunch. However, Japanese bento sizes are based on a volume-to-calories ratio. One milliliter of bento capacity equals one calorie of food. (The metric system is pretty cool sometimes, isn't it?)

The Japanese government's nutrition standards recommend about 600 milliliters for women and 900 for men for lunch, although they actually break it down further by height and BMI. Japanese portion sizes may be smaller than you're used to, but this can give you a guide to start with.

Of course, this formula assumes several things: that you are an averagely active adult, you're not trying to gain or lose weight, and you don't plan to stuff your bento with French fries and jellybeans. However, these guidelines can help you not only to choose your lunch box but assist you with portion control.

In addition to the amount of food, a typical Japanese bento has a 3:2:1 ratio of starch, vegetables, and protein. It's not uncommon to pair that with some instant soup on the side and a cup of green tea! That's likely why some of our choices include a separate cup.

Bento were originally boxes, and rectangular shapes are still common. However, a rectangular, single-layer tray is harder to fit in a bag and not the easiest to carry. They are fun to eat from and offer a nice presentation for your meal, so if you take a car to work or school they're a suitable option.

If you commute by public transportation, look for something narrow that stacks and either fits in your work bag or comes in its own. Bikers, walkers, and those who use a backpack may want to look for stacking bowls.

You may want to put it into your work fridge, too, so check that you'll be able to unstack the trays in that case. Some use compartment lids as extra food trays, but that would mean some of your food is exposed after unstacking.

Bento come in different materials, from durable and long-lasting to flimsy disposable ones. Even if you'll only use it occasionally, make sure it'll last!

Perhaps not surprisingly, most bento are made of plastic. Good ones are made of high-quality food-grade plastic that lasts a long time and doesn't get stained easily. Not all of them are dishwasher-, microwave-, or freezer-safe, so you may want to confirm those details before purchase.

The advantages of plastic bento are plentiful! They're lightweight, usually come with lids that seal tightly, and are available in a variety of sizes and designs.

Stainless steel bento are a good choice for those looking for something durable. They're not too heavy, and some come with gasket seals. Of course, they can't be microwaved. If you want to keep your food warm, or cold, you'd better make sure it's insulated.

Glass trays with compartments are oven, freezer, microwave, and dishwasher-safe. Their main disadvantages are their weight and the lid design, which usually has plastic clips that can be hard to use and prone to breakage. Some glass bento-type containers offer bamboo lids, which makes them a highly sustainable option.

Bento boxes have been made from wood since the Edo period in Japan. In addition to their aesthetic appeal, wood also helps to keep rice moist and delicious until you eat it! 

When choosing a wood bento, make sure that any coating is properly cured and won't leach into your food. Obviously, wooden bento boxes can require extra care to maintain and may not be microwave- or dishwasher-safe. 

You can find disposable plastic bento only suitable for one-time use. These are similar to the kind used for take-out foods in Japan. There are also more durable plastic trays with multiple compartments often called "meal-prep" containers.

Neither of these are especially good to use for a daily lunchbox; they're not very strongly made and are generally not pretty, but they can serve their purpose.

There is a wide variety of bento styles to choose from, and they offer different features and add-ons which may sway your decision.

Since bento are by design meant to carry a variety of foods of all textures, you'd expect them to be spill-proof. However, you'd be wrong! Most bento are not leakproof, either between the compartments or overall.

You may be wondering why on earth someone would get a lunch box with compartments that leak. Well, Japanese bento foods tend to not be super watery or saucy. You'd certainly never expect to put soup in a regular bento; you'd get a Thermos for liquids.

And indeed, some bento come in sets with Thermoses. Others have a mix of tight-sealing compartments and more open ones. If a leakproof bento is your top priority, scour the reviews from real users before buying!

Also keep in mind the style and care instructions for the lids. Many bento seal using flaps that snap into place. Aside from metal bento boxes, most of these are plastic. The plastic will eventually wear and break over extensive use. When that happens, your only solution is to replace the whole bento.

For lids that have gaskets or silicone lids that seal tightly, even if the manufacturer says a dishwasher is okay, it's not recommended. The high heat can deform them enough so they no longer seal properly.

We advise handwashing for all bento lids to maintain the best seal. You should also remove lids before microwaving.

Compartments are what makes it a bento box, right? Not necessarily! Compartments are great if you hate having your tuna salad touch your apple slices, but they make a bento harder to wash. 

If you get one with fixed compartments, you're limited to what size foods you can fill it with. Some bento solve this by offering movable dividers, but these rarely provide a complete seal between areas.

Another option is to use portion cups. You can get reusable silicone ones or use muffin tin liners. These are not only versatile but can be decorative as well.

Some bento come with everything you need for lunch, except maybe a napkin! They might have chopsticks, a spork, or a full cutlery set. Be aware that they may not be full-sized, however, especially if you get a smaller bento which was designed for kids.

You can also buy a separate holder to add your own utensils or purchase a utensil set with a case. If the bento has a bag, you can throw them in there. If it has an elastic strap to keep it closed, try tucking them under that.

You can fill your bento with anything that fits in there, but for healthy, balanced eating, try to keep in mind the 3:2:1 rule for starches, vegetables, and proteins.

A typical Japanese household will usually prep some foods, like sides, ahead of time. These can even be frozen in small portion cups until you need them. The bento is often left unrefrigerated and kept cool just with ice packs until lunch.

A recent viral tip is to add a teaspoon or so of honey to the water when you cook your rice! It won't change the taste; it keeps the rice from absorbing too much moisture and reduces clumping. So, it will still be absolutely delicious when it's room temperature!

Need a sponge designed to get in the nooks and crannies of a bento box? Or some umeboshi to top off your rice? Check out the articles below to help you craft your lunch!

Author: Susan Lucier-Ogawa

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