Exercise trampolines, also known as "rebounders" and "mini trampolines," are popular because of their compact size, many health benefits, and that they can be used by anyone as a home workout tool. They provide low-impact exercises for people with joint problems as well as great cardio, balancing, and even high-intensity exercises!
If you're looking for an exercise trampoline for your own use or for someone in your family, it's better to know what information to consider before buying. Check out our buying guide and 10 recommended products for more ideas to get the best exercise trampoline that fits all your needs!
Using a trampoline is a fun way to exercise, and it can reduce stress, boost your mood, improve your sleep quality, keep your immune system strong, and is gentle on knees and joints.
Moreover, it offers all-in-one exercise, which means you'll get to do cardio, toning, and build muscles at the same time. As a result, it'll benefit your heart, core muscles, and legs.
Additionally, you can improve your bone mass and reduce your cellulite! Last, but not least, it’s a great natural way to cleanse and detox by increasing lymphatic flow in your body.
Our 10 best trampolines come in different sizes, features, materials, weight capacity, and after-sales customer service. Make sure to choose one that matches your needs and fitness goals!
|Weight limit||287 lbs|
|Bonus features||Foldable, workout DVD, online videos, storage bag|
|Weight limit||330 lbs|
|Bonus features||Foldable, adjustable handlebar, waterproof PP mat, oxford cloth pad, 24/7 after sales service|
|Weight limit||275 lbs|
|Bonus features||4 workout videos, large jumping surface|
|Weight limit||250 lbs|
|Bonus features||Foldable, PP mat, 3 online workout videos|
|Weight limit||300 lbs|
|Bonus features||Foldable, rustproof springs, 360-degree coated surface, oxford cloth pad, super thick steel tubes, 24/7 after sales service|
|Weight limit||330 lbs|
|Bonus features||Adjustable handlebar, PP mat, 8 supported legs|
|Weight limit||220 lbs|
|Bonus features||Foldable, 360-degree coated surface, PP mat, 2 resistance bands|
|Weight limit||300 lbs|
|Bonus features||Foldable, waterproof PP mat, anti-scratch springs, PVC pad|
|Weight limit||220 lbs|
|Bonus features||Foldable, rustproof springs, anti-slip rubber tubes|
|Weight limit||450 lbs|
|Bonus features||PP mat, heavyweight users|
MXL MaXimus Life
Fit Bounce Pro II
Foldable & Adjustable Trampoline
36-Inch Folding Trampoline
Mini Fitness Trampoline
Silent Mini Trampoline
Rebounder Mini Exercise Trampoline
38-Inch Fitness Trampoline
Foldable Mini Trampoline Rebounder
450 lbs Mini Trampoline
Low-Impact Exercises With Many Bonus Features
4-Level Adjustable Handlebar That's Great for Your Family!
High Quality Bungee Cords with a Lifetime Warranty
On-the-Go Size With Strong Surface to Support Bouncing
Elasticity, Rust Resistant Springs With Sturdy and Durable Legs
A Large and Quiet Trampoline for Extra Jumping Space
A Foldable Trampoline That Comes With a Pair of Resistance Bands
Short-Legged Trampoline Perfect for Low Ceilings
An Affordable, Simple Tramponline That Can be Used Both Indoors and Outdoors
A Long Lifespan Trampoline That Suits Heavy Weights
|Diameter||40 inches||40 inches||39 inches||36 inches||38 inches||51 inches||40 inches||38 inches||38 inches||40 inches|
|Weight limit||287 lbs||330 lbs||275 lbs||250 lbs||300 lbs||330 lbs||220 lbs||300 lbs||220 lbs||450 lbs|
|Bonus features||Foldable, workout DVD, online videos, storage bag||Foldable, adjustable handlebar, waterproof PP mat, oxford cloth pad, 24/7 after sales service||4 workout videos, large jumping surface||Foldable, PP mat, 3 online workout videos||Foldable, rustproof springs, 360-degree coated surface, oxford cloth pad, super thick steel tubes, 24/7 after sales service||Adjustable handlebar, PP mat, 8 supported legs||Foldable, 360-degree coated surface, PP mat, 2 resistance bands||Foldable, waterproof PP mat, anti-scratch springs, PVC pad||Foldable, rustproof springs, anti-slip rubber tubes||PP mat, heavyweight users|
Although most exercise trampolines look similar, there are many small details you should consider for your own benefit and safety. Learn about them in this simple buying guide!
One of the most important things is to check how much space you have. The average size of exercise trampolines ranges from 36 inches to 50 inches in diameter. If you have limited space, you may want to consider a foldable trampoline that doesn't take up much space and is easy to store.
We also recommend you keep enough space around your trampoline. Make sure it’s not too close to your furniture, walls, and other objects, in order to reduce the risk of injury.
You’ll also need to have sufficient ceiling height for jumping as well. We recommend having at least 2 feet taller than your height. That means, if you are 5 feet tall, you'll need at least 7 feet to the ceiling.
If you have a low ceiling, you can look for a trampoline with shorter legs than normal. Some brands, like Bellicon, offer short-legged trampolines. Alternatively, you can also place your trampoline outside, if you have a garden or similar.
Exercise trampolines come in small sizes compared to other types, which means they have a lower weight capacity. In general, the weight limit ranges from 200 to 300 pounds. There are some models that can hold up to 500 pounds, though!
Mat, legs, frame, and springs are 4 main things you should pay attention to when it comes to safety.
When it comes to mats, it’s important to choose a strong jumping non-slip mat or a water-resistant mat to prevent slipping, and that is easy to take care of. We recommend you choose polypropylene, as it’s the strongest type of mat. Try to avoid nylon, plastic, and canvas, because they’re not very durable.
Bungee cords or springs are some of the most important parts for trampolines, because without them you wouldn't be able to bounce up and down.
Some newer trampolines offer bungee cords, which are more elastic, quieter, and help reduce the pressure on knees and joints. Although they’re quite pricey, they tend to be more sturdy and durable than springs.
Spring trampolines usually come in small sizes. Although they’re affordable, they have less elasticity and tend to break more easily. They can also rust over long-term usage.
However, a good thing about springs is there are a variety of trampoline options for you to choose from. If you want to get a spring trampoline, you may want to consider rust-resistant material and try to avoid fewer springs, because they don't stretch as much compared to trampolines with many springs.
Since you’ll be jumping a lot on a trampoline, you must make sure that the frame and legs are well-built, in order to prevent injury from slipping or falling off the trampoline. Some models offer a wider base to increase stability. Once you feel safe and comfortable with jumping, it can increase your workout performance, too!
Some trampolines come with an adjustable handlebar, while others offer free resistance band, or online and DVD workouts to improve your performance. Some even offer a warranty on parts or the whole trampoline, which will definitely help if it arrives damaged or breaks easily!
Switching between different types of exercise makes your workout varied and ensures you won't get bored. Check out some other exercise equipment that helps you focus on your full-body workouts.
Exercise trampolines are a good option for home workout equipment because they're compact, inexpensive, and suitable for most people. Trampoline sizes, safety concerns, and bonus features are the three main things that we want you to keep in mind when shopping for a trampoline.
And don't forget to keep your trampoline clean, and check the condition regularly to prevent injuries and extend its lifespan!
Author: Apinya Masuda
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