• 10 Best Exercise Trampolines in 2022 (Stamina, JumpSport, and More) 1
  • 10 Best Exercise Trampolines in 2022 (Stamina, JumpSport, and More) 2
  • 10 Best Exercise Trampolines in 2022 (Stamina, JumpSport, and More) 3
  • 10 Best Exercise Trampolines in 2022 (Stamina, JumpSport, and More) 4
  • 10 Best Exercise Trampolines in 2022 (Stamina, JumpSport, and More) 5

10 Best Exercise Trampolines in 2022 (Stamina, JumpSport, and More)

Exercise trampolines, also known as "rebounders" and "mini trampolines," are popular because of their compact size, many health benefits, and that they can be used by anyone as a home workout tool. They provide low-impact exercises for people with joint problems as well as great cardio, balancing, and even high-intensity exercises!


If you're looking for an exercise trampoline for your own use or for someone in your family, it's better to know what information to consider before buying. Check out our buying guide and 10 recommended products for more ideas to get the best exercise trampoline that fits all your needs! But if you want to just get straight to jumping, we recommend the Fit Bounce Pro, a sturdy bungee trampoline that comes with free workout videos to get you started. 

Featured in this article

mybest US Editors
  • Last updated: 09-09-2022
Table of Contents

Why You Should Try Exercise Trampolines

Why You Should Try Exercise Trampolines

Using a trampoline is a fun way to exercise, and it can reduce stress, boost your mood, improve your sleep quality, keep your immune system strong, and is gentle on knees and joints. Moreover, it offers all-in-one exercise, which means you'll work on cardio, balance, and muscle-building at the same time. 


As a result, it'll benefit your heart, core muscles, and legs. A study done by the American Council on Exercise showed that using a fitness trampoline provided a moderate to vigorous level of activity, but felt less strenuous than other types of exercise.


In addition, trampoline exercise has a host of other possible benefits, including supporting bone strength and density, improving endurance, and stimulating the lymphatic system.

How to Choose an Exercise Trampoline - Buying Guide

Although most exercise trampolines look similar, there are many small details you should consider for your own benefit and safety. Learn about them in this simple buying guide!

Pick a Size That Fits Your Space

Pick a Size That Fits Your Space

One of the most important things is to check how much space you have. The average size of exercise trampolines ranges from 36 inches to 50 inches in diameter. If you have limited space, you may want to consider a foldable trampoline that doesn't take up much space and is easy to store.


We also recommend you keep enough space around your trampoline. Make sure it’s not too close to your furniture, walls, and other objects, in order to reduce the risk of injury.

Pick a Size That Fits Your Space

You’ll also need to have sufficient ceiling height for jumping. We recommend having at least two feet taller than your height. That means if you're five feet tall, you'll need at least seven feet to the ceiling.


If you have a low ceiling, you can look for a trampoline with shorter legs than normal. Some brands, like Bellicon, offer short-legged trampolines. Alternatively, you can place your trampoline outside if you have a garden or outdoor space.

Check the Weight Limit of the Trampoline

Check the Weight Limit of the Trampoline

Exercise trampolines come in small sizes compared to other types, which means they have a lower weight capacity. In general, the weight limit ranges from 200 to 300 pounds. There are some models that can hold up to 500 pounds, though!

Consider All Safety Concerns

The mat, legs, frame, and springs are the four main things you should pay attention to when it comes to safety.

A Non-Slip Mat to Prevent Falls

A Non-Slip Mat to Prevent Falls

When it comes to mats, it’s important to choose a strong and durable non-slip mat to reduce the risk of injury. We recommend polypropylene, as it’s the strongest type of mat. Try to avoid nylon, plastic, and canvas because they’re not very durable.

Bungee Cords and Springs for Bounce

Bungee Cords and Springs for Bounce

Bungee cords or springs are some of the most important parts of trampolines; without them, you wouldn't be able to bounce up and down.


Some newer trampolines offer bungee cords, which are more elastic, quieter, and help reduce the pressure on knees and joints. Although they’re quite pricey, they tend to be more sturdy and durable than springs.

Bungee Cords and Springs for Bounce

Spring trampolines usually come in small sizes. Although they’re affordable, they have less elasticity and tend to break more easily. They can also rust over long-term usage.


However, a good thing about springs is there are a variety of trampoline options for you to choose from. If you want to get a spring trampoline, you may want to consider rust-resistant material and try to avoid fewer springs, because they don't stretch as much compared to trampolines with many springs.

A Durable Frame and Legs for Stability

A Durable Frame and Legs for Stability

Since you’ll be jumping a lot on a trampoline, you must make sure that the frame and legs are well-built in order to prevent injury from slipping or falling off the trampoline. Some models offer a wider base to increase stability. Once you feel safe and comfortable with jumping, it can increase your workout performance, too!


Most trampolines have a frame and legs made from steel, which is strong and durable. If the trampoline requires assembly, make sure to screw the legs on tightly and re-tighten them every so often. You can also check out reviewer comments to see how stable users find the trampoline to be.

Decide if You Want Any Bonus Features

Decide if You Want Any Bonus Features

Some trampolines come with an adjustable handlebar, while others offer free resistance bands or online and DVD workouts to improve your performance. Some even offer a warranty on parts or the whole trampoline, which will definitely help if it arrives damaged or breaks easily!

10 Best Exercise Trampolines

Our 10 best trampolines come in different sizes, features, materials, and weight capacities. Make sure to choose one that matches your needs and fitness goals!

Image
1
MXL MaXimus Life Fit Bounce Pro 1

MXL MaXimus Life

2
BCAN Foldable Mini Trampoline 1

BCAN

3
JumpSport 350 Fitness Trampoline 1

JumpSport

4
Stamina 36-Inch Folding Trampoline 1

Stamina

5
Movtotop Mini Fitness Trampoline 1

Movtotop

6
OneTwoFit Silent Trampoline With Adjustable Handle Bar 1

OneTwoFit

7
Wamkos Rebounder Mini Trampoline 1

Wamkos

8
SereneLife Portable & Foldable Trampoline 1

SereneLife

9
BCAN 38-Inch Fitness Trampoline 1

BCAN

10
Darchen Mini Trampoline 1

Darchen

Name

Fit Bounce Pro

Foldable Mini Trampoline

350 Fitness Trampoline

36-Inch Folding Trampoline

Mini Fitness Trampoline

Silent Trampoline With Adjustable Handle Bar

Rebounder Mini Trampoline

Portable & Foldable Trampoline

38-Inch Fitness Trampoline

Mini Trampoline

Features

Low-Impact Exercises With Many Bonus Features

A Family-Friendly Trampoline With an Adjustable Handlebar

High Quality Bungee Cords Plus a Lifetime Warranty

A Portable Size for Bouncing On-the-Go

Rust Resistant Springs Give You Plenty of Elasticity

A Large Octagonal Trampoline for Extra Space

Add Resistance to Your Trampoline Workout

A Handlebar That's Kid and Adult-Friendly

A Short-Legged Trampoline Perfect for Low Ceilings

Suitable for Jumpers up to 450 Pounds

Price$395.00$109.99$329.00$47.99$59.99$129.98$63.99$71.24$50.99$119.99
Diameter40 in.40 in.39 in.36 in.38 in.51 in.40 in.40 in.38 in.40 in.
Weight limit287 lbs.330 lbs.275 lbs.250 lbs.265 lbs.330 lbs.200 lbs.220 lbs.300 lbs.450 lbs.
Bounce mechanismBungeeSpringBungeeBungeeSpringBungeeSpringSpringSpringBungee
MaterialPolypropylene mat; stainless steel framePolypropylene mat; steel and rubber frameAlloy steel framePolypropylene mat, steel frameHigh density oxford mat; alloy steel framePolypropylene mat; stainless steel framePolypropylene mat; alloy steel framePolypropylene mat; alloy steel framePolypropylene mat; alloy steel frameHigh weight capacity
Bonus featuresFoldable, workout DVD, online videos, storage bagFoldable, adjustable handlebar, waterproof mat, oxford cloth pad4 workout videos, large jumping surfaceFoldable, 3 online workout videosFoldable, rustproof springsAdjustable handlebar, 8 legsFoldable, rust-resistant springs, 2 resistance bandsFoldable, adjustable handlebar, travel bagFoldable, waterproof mat, anti-scratch springsAvailable for an additional fee
WarrantyYesAvailable for an additional feeYesYesAvailable for an additional feeAvailable for an additional feeAvailable for an additional feeNoneYesPolypropylene mat; alloy steel frame
Link
1

MXL MaXimus LifeFit Bounce Pro

$395.00

Diameter40 in.
Weight limit287 lbs.
Bounce mechanismBungee
MaterialPolypropylene mat; stainless steel frame
Bonus featuresFoldable, workout DVD, online videos, storage bag
WarrantyYes
2

BCANFoldable Mini Trampoline

$109.99

Diameter40 in.
Weight limit330 lbs.
Bounce mechanismSpring
MaterialPolypropylene mat; steel and rubber frame
Bonus featuresFoldable, adjustable handlebar, waterproof mat, oxford cloth pad
WarrantyAvailable for an additional fee
3

JumpSport350 Fitness Trampoline

$329.00

Diameter39 in.
Weight limit275 lbs.
Bounce mechanismBungee
MaterialAlloy steel frame
Bonus features4 workout videos, large jumping surface
WarrantyYes
4

Stamina36-Inch Folding Trampoline

$47.99

Diameter36 in.
Weight limit250 lbs.
Bounce mechanismBungee
MaterialPolypropylene mat, steel frame
Bonus featuresFoldable, 3 online workout videos
WarrantyYes
5

MovtotopMini Fitness Trampoline

$59.99

Diameter38 in.
Weight limit265 lbs.
Bounce mechanismSpring
MaterialHigh density oxford mat; alloy steel frame
Bonus featuresFoldable, rustproof springs
WarrantyAvailable for an additional fee
6

OneTwoFitSilent Trampoline With Adjustable Handle Bar

$129.98

Diameter51 in.
Weight limit330 lbs.
Bounce mechansimBungee
MaterialPolypropylene mat; stainless steel frame
Bonus featuresAdjustable handlebar, 8 legs
WarrantyAvailable for an additional fee
7

WamkosRebounder Mini Trampoline

$63.99

Diameter40 in.
Weight limit200 lbs.
Bounce mechanismSpring
MaterialPolypropylene mat; alloy steel frame
Bonus featuresFoldable, rust-resistant springs, 2 resistance bands
WarrantyAvailable for an additional fee
8

SereneLifePortable & Foldable Trampoline

$71.24

Diameter40 in.
Weight limit220 lbs.
Bounce mechanismSpring
MaterialPolypropylene mat; alloy steel frame
Bonus featuresFoldable, adjustable handlebar, travel bag
WararntyNone
9

BCAN38-Inch Fitness Trampoline

$50.99

Diameter38 in.
Weight limit300 lbs.
Bounce mechanismSpring
MaterialPolypropylene mat; alloy steel frame
Bonus featuresFoldable, waterproof mat, anti-scratch springs
WarrantyYes
10

DarchenMini Trampoline

$119.99

Diameter40 in.
Weight limit450 lbs.
Bounce mechanismBungee
Bonus featuresHigh weight capacity
WarrantyAvailable for an additional fee
MaterialPolypropylene mat; alloy steel frame

A 15-Minute Trampoline Workout to Get You Started

You can get plenty of exercise by just bouncing around on your trampoline, but if you want something more structured you can find tons of workout videos online. In this video from Health Magazine, trainer Tiffani Robbins leads you through a 15-minute workout that will make you sweat!

Looking for More Compact Exercise Equipment?

Switching between different types of exercise makes your workout varied and ensures you won't get bored. Check out some other exercise equipment that helps you focus on your full-body workouts.

Author: Apinya Masuda


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