You may think the phrase "organic plant-based protein" automatically means it's safe and healthy, but it's not always true! Believe it or not, "organic" is one of the most confusing words, and many brands don't have the certification to back it up. If you want to find a protein supplement for your diet, workout, or weight loss plan that is truly organic and plant-based, you have to dig a little deeper.
Luckily, we've done some of the hard work for you. This article provides you some suggestions for what needs to be considered and how to not get tricked by marketing strategies when looking for quality protein products. On top of that, you'll be given a recommendation for the 10 best organic plant-based protein powders and bars, too!
These 10 recommended products are different in formula, ingredient, flavor, and health benefits. Make sure to choose one that matches with your nutrition goals.
$24.63
Type of protein | Brown rice, peas, chia seeds |
---|---|
Amount | 10 servings |
Flavor | Vanilla bean |
Sweeteners | Stevia |
Calories (per serving) | 160 calories |
Protein (per serving) | 21 grams |
$28.93
Type of protein | Rice, peas, pumpkin seeds, quinoa seeds |
---|---|
Amount | 18 servings |
Flavor | Vanilla cream |
Sweeteners | Cane sugar, rice syrup, stevia |
Calories (per serving) | 140 calories |
Protein (per serving) | 20 grams |
$29.28
Type of protein | Almonds, brown rice, pumpkin seeds |
---|---|
Amount | 12 bars |
Flavor | Vanilla almond crunch |
Sweeteners | Brown rice syrup |
Calories (per serving) | 260 calories |
Protein (per serving) | 14 grams |
$15.00
Type of protein | Pumpkin seeds |
---|---|
Amount | 12 bars |
Flavor | Dark chocolate peanut |
Sweeteners | Honey |
Calories (per serving) | 190 calories |
Protein (per serving) | 8 grams |
$59.99
Type of protein | Peas, pumpkin seeds, chia seeds |
---|---|
Amount | 20 servings |
Flavor | Vanilla |
Sweeteners | Luo han guo (monk fruit) |
Calories (per serving) | 130 calories |
Protein (per serving) | 20 grams |
$17.99
Type of protein | Brown rice, peas, chia seeds |
---|---|
Amount | 12 bars |
Flavor | Chocolate chip cookie dough |
Sweeteners | Tapioca syrup, cane sugar |
Calories (per serving) | 140 calories |
Protein (per serving) | 10 grams |
$26.59
Type of protein | Brown rice, peas |
---|---|
Amount | 12 bars |
Flavor | Chocolate fudge |
Sweeteners | Tapioca syrup, stevia |
Calories (per serving) | 280 calories |
Protein (per serving) | 20 grams |
$38.99
Type of protein | Brown rice, pumpkin seeds, quinoa, cranberry seeds, sacha inchi, amaranth sprouts |
---|---|
Amount | 33 servings |
Flavor | Chocolate |
Sweeteners | Stevia |
Calories (per serving) | 120 calories |
Protein (per serving) | 22 grams |
$24.99
Type of protein | Brown rice, peas, chia seeds |
---|---|
Amount | 12 bars |
Flavor | Peanut butter |
Sweeteners | Tapioca syrup |
Calories (per serving) | 180 calories |
Protein (per serving) | 15 grams |
$27.49
Type of protein | Brown rice, sunflower seeds |
---|---|
Amount | 12 bars |
Flavor | Mexican chocolate mulberry |
Sweeteners | Coconut sugar |
Calories (per serving) | 240 calories |
Protein (per serving) | 17 grams |
Image | 1 ![]() Orgain | 2 ![]() Vegansmart | 3 ![]() ALOHA | 4 ![]() Health Warrior | 5 ![]() Truvani | 6 ![]() Orgain | 7 ![]() Garden of Life | 8 ![]() Birdman | 9 ![]() Muscle Pharm | 10 ![]() SHANTI BAR |
---|---|---|---|---|---|---|---|---|---|---|
Name | Organic Protein and Superfoods | Organic All-In-One | Plant-Based Protein Bars | Pumpkin Seed Bars | Plant Based Protein | Protein Snack Bar | Sport Performance Protein Bar | Falcon Vegan Protein | Plant-Based Organic Protein | The Superfood Protein Bar |
Features | 50-Superfood Blend, Nutrient-Dense Protein Powder | High-Fiber Protein Blend for Mutiple Purposes | Crispy Stevia-Free Bars That Can Satisfy Your Sweet Tooth | Boost Your Immune System with Pumpkin Seed Bars | A Clean and Simple Protein Powder Free from Added Sugars | Satisfy Your Cookie Cravings Without Feeling Guilty | A Fudgy and Chewy Bar Perfect for Chocolate Lovers | Low-Carb, BCAAs Protein Powder Benefits Your Muscles | A Popular Flavor of Protein Bar with 30-Day Money Back Guarantee | A Rich Chocolate Taste with Crunchy Crisps and a Hint of Spice |
Price | $24.63 | $28.93 | $29.28 | $15.00 | $59.99 | $17.99 | $26.59 | $38.99 | $24.99 | $27.49 |
Type of protein | Brown rice, peas, chia seeds | Rice, peas, pumpkin seeds, quinoa seeds | Almonds, brown rice, pumpkin seeds | Pumpkin seeds | Peas, pumpkin seeds, chia seeds | Brown rice, peas, chia seeds | Brown rice, peas | Brown rice, pumpkin seeds, quinoa, cranberry seeds, sacha inchi, amaranth sprouts | Brown rice, peas, chia seeds | Brown rice, sunflower seeds |
Amount | 10 servings | 18 servings | 12 bars | 12 bars | 20 servings | 12 bars | 12 bars | 33 servings | 12 bars | 12 bars |
Flavor | Vanilla bean | Vanilla cream | Vanilla almond crunch | Dark chocolate peanut | Vanilla | Chocolate chip cookie dough | Chocolate fudge | Chocolate | Peanut butter | Mexican chocolate mulberry |
Sweeteners | Stevia | Cane sugar, rice syrup, stevia | Brown rice syrup | Honey | Luo han guo (monk fruit) | Tapioca syrup, cane sugar | Tapioca syrup, stevia | Stevia | Tapioca syrup | Coconut sugar |
Calories (per serving) | 160 calories | 140 calories | 260 calories | 190 calories | 130 calories | 140 calories | 280 calories | 120 calories | 180 calories | 240 calories |
Protein (per serving) | 21 grams | 20 grams | 14 grams | 8 grams | 20 grams | 10 grams | 20 grams | 22 grams | 15 grams | 17 grams |
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"USDA organic certification" doesn't guarantee that all products are healthy. If you keep reading our buying guide, you'll find out what organic really means and how to choose a product that is good to your body.
Plant-based proteins are a good substitute for dairy protein. Although they provide many health benefits, they may cause allergies in some people. Make sure to choose one that matches with your body!
Common superfoods in plant-based proteins are seeds like flaxseeds, chia seeds, hemp seeds, pumpkin seeds, sunflower seeds, nuts, and quinoa. They are rich in protein as well as vitamins and minerals.
Antioxidants help to prevent cells from damage from free radicals, atoms that can damage cells, which are a leading cause of illness and aging. Higher levels of antioxidants can lower the risks of diabetes and heart disease as well as improve skin elasticity.
In general, yellow pea is the type used to make pea protein. It contains all nine essential amino acids that our bodies cannot produce.
Pea protein is easy to digest and doesn’t cause gas and bloating for most people. Some studies have found that it can reduce blood pressure and cholesterol levels as well as lower the risk of heart diseases.
Besides the cardiovascular benefits, soy is good for weight loss because it's free from cholesterol and contains a very low amount of saturated fat. Many studies have found that soy protein can lower bad (LDL) cholesterol while raising good (HDL) cholesterol. Moreover, it can improve menopausal symptoms, too!
When we talk about rice, people usually have an image of high carbohydrates and low protein. But the fact is it has a high amount of protein, especially brown rice. One outstanding point of rice protein is it doesn’t contain common allergens or gluten.
Sometimes the term “organic” can be confusing! When you see "organic" on the label, it usually means 95% of the ingredients are organic whereas the other 5% can be either organic or non-organic.
But when you see "Made with Organic Ingredients" on the label, it means at least 70% of the ingredients have to be organic and 30% can be either organic or non-organic ingredients.
However, you may also find organic ingredients listed on the ingredient list. In this case, it usually means the product contains less than 70% organic ingredients.
Most plant-based protein powders have lower amounts of protein than dairy protein products. However, we suggest you to try to find one with at least 20 grams of protein per serving. Also, try to avoid artificial ingredients, added sugars, and vegetable oils.
Flavor and texture also play important roles when it comes to choosing plant-based protein powders. A lot of them have a chalky taste and gritty texture, which make it difficult to drink and mix with other ingredients.
Since there are many options, make sure to pick your favorite flavor! We suggest you to read a lot of reviews to cut out the bad choices and then choose from the good ones.
Reading food labels is important. We suggest you focus on calories and the amount of protein, carbs, saturated fats, and fiber.
A good bar should not contain more than 400 calories. In general, low-calorie protein bars contain a low amount of protein, too. Some 100-calorie bars have only 5 grams of protein, which is less than the protein in one egg.
On the other hand, bars that have over 400 calories usually contain a high amount of protein, but they usually come with lots of sugar, carbohydrates, and fats, too! Many people consume high-protein bars as a meal replacement.
If your goals are more focused on weight-loss or a lean body, you might want to consider bars with lower calories. But calories may not be your main concern if you aim to gain muscle.
The ideal amount of protein should be 20 grams or more if you are looking to gain muscle. However, it doesn’t mean bars that contain protein fewer than 20 grams are all bad.
If you want to have it for a snack, it's okay to choose protein bars with fewer than 20 grams of protein, but it should not be less than 7 grams per bar.
We recommend you look for a bar with no more than 20 grams of carbs, but even lower is better for people who aim to lose fat.
However, some bars that come with high carbs also come with a high amount of protein, too! Make sure your protein bars have no more than twice as many carbs as protein. If the bars contain 20 grams of protein, the number of carbs should not be more than 40 grams.
The more delicious bars usually come with high carbs, so sometimes it's good to have a high-carb bar once in a while to satisfy your cravings.
A high amount of saturated fats is not good for anyone, even if your goal is to gain weight. It can cause many health problems like an increase in LDL cholesterol and the risk of heart disease.
Good protein bars shouldn’t contain any saturated fats, but less than 3 grams of saturated fats is acceptable. Some bars are high in healthy fats, like those that contain nuts and superfoods.
Fiber helps to support your digestive health, control blood sugar levels, reduce LDL cholesterol, and make you feel fuller for a longer time. The minimum amount of fiber per bar should be 3 grams.
The more fiber, the better; but you should be cautious about high-fiber bars because they may cause cramping, diarrhea, and bloating in some people.
The best protein bar is the one with no added sugars; however, it might not taste good compared with one that contains added sugars.
Since sugar is hard to avoid, we recommend you choose a bar that contains less than 13 grams of sugar and also pick the right type of sugar. Some can benefit your health, like raw honey, dates, and coconut sugars.
Pay attention to artificial sweeteners like corn syrup as well as sugar alcohols like xylitol and maltitol because they can cause gas in the stomach and bloating in some people.
Snacking provides many benefits if you choose the right choice. Healthy snacks can improve your mood, boost your energy, and help to maintain blood sugar levels. Check our suggestions for other healthy snacks that can satisfy your sweet tooth for good.
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