• 10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More) 1
  • 10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More) 2
  • 10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More) 3
  • 10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More) 4
  • 10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More) 5

10 Best Organic Plant-Based Protein Powders and Bars in 2022 (Orgain, Truvani, and More)

You may think the phrase "organic plant-based protein" automatically means it's safe and healthy, but it's not always true! Believe it or not, "organic" is one of the most confusing words, and many brands don't have the certification to back it up. If you want to find a protein supplement for your diet, workout, or weight loss plan that is truly organic and plant-based, you have to dig a little deeper.


Luckily, we've done some of the hard work for you. This article provides you some suggestions for what needs to be considered and how to not get tricked by marketing strategies when looking for quality protein products. On top of that, you'll be given a recommendation for the 10 best organic plant-based protein powders and bars, too!

  • Last updated: 05-12-2022
Table of Contents

10 Best Organic Plant-Based Protein Powders and Bars

These 10 recommended products are different in formula, ingredient, flavor, and health benefits. Make sure to choose one that matches with your nutrition goals. 

1

OrgainOrganic Protein and Superfoods

$24.63

Type of proteinBrown rice, peas, chia seeds
Amount10 servings
FlavorVanilla bean
SweetenersStevia
Calories (per serving)160 calories
Protein (per serving)21 grams
2

VegansmartOrganic All-In-One

$28.93

Type of proteinRice, peas, pumpkin seeds, quinoa seeds
Amount18 servings
FlavorVanilla cream
SweetenersCane sugar, rice syrup, stevia
Calories (per serving)140 calories
Protein (per serving)20 grams
3

ALOHA Plant-Based Protein Bars

$29.28

Type of proteinAlmonds, brown rice, pumpkin seeds
Amount12 bars
FlavorVanilla almond crunch
SweetenersBrown rice syrup
Calories (per serving)260 calories
Protein (per serving)14 grams
4

Health WarriorPumpkin Seed Bars

$15.00

Type of proteinPumpkin seeds
Amount12 bars
FlavorDark chocolate peanut
SweetenersHoney
Calories (per serving)190 calories
Protein (per serving)8 grams
5

TruvaniPlant Based Protein

$59.99

Type of proteinPeas, pumpkin seeds, chia seeds
Amount20 servings
FlavorVanilla
SweetenersLuo han guo (monk fruit)
Calories (per serving)130 calories
Protein (per serving)20 grams
6

OrgainProtein Snack Bar

$17.99

Type of proteinBrown rice, peas, chia seeds
Amount12 bars
FlavorChocolate chip cookie dough
SweetenersTapioca syrup, cane sugar
Calories (per serving)140 calories
Protein (per serving)10 grams
7

Garden of LifeSport Performance Protein Bar

$26.59

Type of proteinBrown rice, peas
Amount12 bars
FlavorChocolate fudge
SweetenersTapioca syrup, stevia
Calories (per serving)280 calories
Protein (per serving)20 grams
8

BirdmanFalcon Vegan Protein

$38.99

Type of proteinBrown rice, pumpkin seeds, quinoa, cranberry seeds, sacha inchi, amaranth sprouts
Amount33 servings
FlavorChocolate
SweetenersStevia
Calories (per serving)120 calories
Protein (per serving)22 grams
9

Muscle PharmPlant-Based Organic Protein

$24.99

Type of proteinBrown rice, peas, chia seeds
Amount12 bars
FlavorPeanut butter
SweetenersTapioca syrup
Calories (per serving)180 calories
Protein (per serving)15 grams
10

SHANTI BARThe Superfood Protein Bar

$27.49

Type of proteinBrown rice, sunflower seeds
Amount12 bars
FlavorMexican chocolate mulberry
SweetenersCoconut sugar
Calories (per serving)240 calories
Protein (per serving)17 grams

Compare the Best Organic Plant-Based Protein Powders and Bars

Image
1
Orgain Organic Protein and Superfoods 1

Orgain

2
Vegansmart Organic All-In-One 1

Vegansmart

3
ALOHA  Plant-Based Protein Bars 1

ALOHA

4
Health Warrior Pumpkin Seed Bars 1

Health Warrior

5
Truvani Plant Based Protein 1

Truvani

6
Orgain Protein Snack Bar 1

Orgain

7
Garden of Life Sport Performance Protein Bar 1

Garden of Life

8
Birdman Falcon Vegan Protein 1

Birdman

9
Muscle Pharm Plant-Based Organic Protein 1

Muscle Pharm

10
SHANTI BAR The Superfood Protein Bar 1

SHANTI BAR

Name

Organic Protein and Superfoods

Organic All-In-One

Plant-Based Protein Bars

Pumpkin Seed Bars

Plant Based Protein

Protein Snack Bar

Sport Performance Protein Bar

Falcon Vegan Protein

Plant-Based Organic Protein

The Superfood Protein Bar

Features

50-Superfood Blend, Nutrient-Dense Protein Powder

High-Fiber Protein Blend for Mutiple Purposes

Crispy Stevia-Free Bars That Can Satisfy Your Sweet Tooth

Boost Your Immune System with Pumpkin Seed Bars

A Clean and Simple Protein Powder Free from Added Sugars

Satisfy Your Cookie Cravings Without Feeling Guilty

A Fudgy and Chewy Bar Perfect for Chocolate Lovers

Low-Carb, BCAAs Protein Powder Benefits Your Muscles

A Popular Flavor of Protein Bar with 30-Day Money Back Guarantee

A Rich Chocolate Taste with Crunchy Crisps and a Hint of Spice

Price$24.63$28.93$29.28$15.00$59.99$17.99$26.59$38.99$24.99$27.49
Type of proteinBrown rice, peas, chia seedsRice, peas, pumpkin seeds, quinoa seedsAlmonds, brown rice, pumpkin seedsPumpkin seedsPeas, pumpkin seeds, chia seedsBrown rice, peas, chia seedsBrown rice, peasBrown rice, pumpkin seeds, quinoa, cranberry seeds, sacha inchi, amaranth sproutsBrown rice, peas, chia seedsBrown rice, sunflower seeds
Amount10 servings18 servings12 bars12 bars20 servings12 bars12 bars33 servings12 bars12 bars
FlavorVanilla beanVanilla creamVanilla almond crunchDark chocolate peanutVanillaChocolate chip cookie doughChocolate fudgeChocolatePeanut butterMexican chocolate mulberry
SweetenersSteviaCane sugar, rice syrup, steviaBrown rice syrupHoneyLuo han guo (monk fruit)Tapioca syrup, cane sugarTapioca syrup, steviaSteviaTapioca syrupCoconut sugar
Calories (per serving)160 calories140 calories260 calories190 calories130 calories140 calories280 calories120 calories180 calories240 calories
Protein (per serving)21 grams20 grams14 grams8 grams20 grams10 grams20 grams22 grams15 grams17 grams
Link

How to Choose an Organic Plant-Based Protein Powder and Bar - Buying Guide

"USDA organic certification" doesn't guarantee that all products are healthy. If you keep reading our buying guide, you'll find out what organic really means and how to choose a product that is good to your body. 

Choose Between Types of Plant-Based Protein

Plant-based proteins are a good substitute for dairy protein. Although they provide many health benefits, they may cause allergies in some people. Make sure to choose one that matches with your body!

Superfoods are High in Antioxidants

Superfoods are High in Antioxidants

Common superfoods in plant-based proteins are seeds like flaxseeds, chia seeds, hemp seeds, pumpkin seeds, sunflower seeds, nuts, and quinoa. They are rich in protein as well as vitamins and minerals.


Antioxidants help to prevent cells from damage from free radicals, atoms that can damage cells, which are a leading cause of illness and aging. Higher levels of antioxidants can lower the risks of diabetes and heart disease as well as improve skin elasticity. 

Peas are Good for Your Digestive System

Peas are Good for Your Digestive System

In general, yellow pea is the type used to make pea protein. It contains all nine essential amino acids that our bodies cannot produce. 


Pea protein is easy to digest and doesn’t cause gas and bloating for most people. Some studies have found that it can reduce blood pressure and cholesterol levels as well as lower the risk of heart diseases. 

Soy is Good for Weight-Loss

Soy is Good for Weight-Loss

Besides the cardiovascular benefits, soy is good for weight loss because it's free from cholesterol and contains a very low amount of saturated fat. Many studies have found that soy protein can lower bad (LDL) cholesterol while raising good (HDL) cholesterol. Moreover, it can improve menopausal symptoms, too!

Rice Protein is Great for People with Allergies

Rice Protein is Great for People with Allergies

When we talk about rice, people usually have an image of high carbohydrates and low protein. But the fact is it has a high amount of protein, especially brown rice. One outstanding point of rice protein is it doesn’t contain common allergens or gluten.

Look for USDA Certification

Look for USDA Certification
Products need to be certified by the USDA to be considered organic. Certification can guarantee that plants are grown and processed according to the USDA regulations, which means they have to be free from additives, pest and weed control, and artificial ingredients.

Sometimes the term “organic” can be confusing! When you see "organic" on the label, it usually means 95% of the ingredients are organic whereas the other 5% can be either organic or non-organic.

Look for USDA Certification

But when you see "Made with Organic Ingredients" on the label, it means at least 70% of the ingredients have to be organic and 30% can be either organic or non-organic ingredients.


However, you may also find organic ingredients listed on the ingredient list. In this case, it usually means the product contains less than 70% organic ingredients.

Consider Protein Powders to Meet Daily Protein Needs

Consider Protein Powders to Meet Daily Protein Needs

Most plant-based protein powders have lower amounts of protein than dairy protein products. However, we suggest you to try to find one with at least 20 grams of protein per serving. Also, try to avoid artificial ingredients, added sugars, and vegetable oils. 


Flavor and texture also play important roles when it comes to choosing plant-based protein powders. A lot of them have a chalky taste and gritty texture, which make it difficult to drink and mix with other ingredients. 


Since there are many options, make sure to pick your favorite flavor! We suggest you to read a lot of reviews to cut out the bad choices and then choose from the good ones. 

Choose a Protein Bar That Fits Your Purpose

Reading food labels is important. We suggest you focus on calories and the amount of protein, carbs, saturated fats, and fiber. 

Pick One with No More Than 400 Calories

Pick One with No More Than 400 Calories

A good bar should not contain more than 400 calories. In general, low-calorie protein bars contain a low amount of protein, too. Some 100-calorie bars have only 5 grams of protein, which is less than the protein in one egg.


On the other hand, bars that have over 400 calories usually contain a high amount of protein, but they usually come with lots of sugar, carbohydrates, and fats, too! Many people consume high-protein bars as a meal replacement. 


If your goals are more focused on weight-loss or a lean body, you might want to consider bars with lower calories. But calories may not be your main concern if you aim to gain muscle. 

Match the Amount of Protein in Bars with Your Goals

Match the Amount of Protein in Bars with Your Goals

The ideal amount of protein should be 20 grams or more if you are looking to gain muscle. However, it doesn’t mean bars that contain protein fewer than 20 grams are all bad.


If you want to have it for a snack, it's okay to choose protein bars with fewer than 20 grams of protein, but it should not be less than 7 grams per bar.

Avoid a Bar that Contains High Carbs

Avoid a Bar that Contains High Carbs

We recommend you look for a bar with no more than 20 grams of carbs, but even lower is better for people who aim to lose fat. 


However, some bars that come with high carbs also come with a high amount of protein, too! Make sure your protein bars have no more than twice as many carbs as protein. If the bars contain 20 grams of protein, the number of carbs should not be more than 40 grams. 


The more delicious bars usually come with high carbs, so sometimes it's good to have a high-carb bar once in a while to satisfy your cravings.

Saturated Fats Should Not Be More Than 3 Grams

Saturated Fats Should Not Be More Than 3 Grams

A high amount of saturated fats is not good for anyone, even if your goal is to gain weight. It can cause many health problems like an increase in LDL cholesterol and the risk of heart disease.


Good protein bars shouldn’t contain any saturated fats, but less than 3 grams of saturated fats is acceptable. Some bars are high in healthy fats, like those that contain nuts and superfoods

Look For a Bar With at Least 3 Grams of Fiber

Look For a Bar With at Least 3 Grams of Fiber

Fiber helps to support your digestive health, control blood sugar levels, reduce LDL cholesterol, and make you feel fuller for a longer time. The minimum amount of fiber per bar should be 3 grams


The more fiber, the better; but you should be cautious about high-fiber bars because they may cause cramping, diarrhea, and bloating in some people. 

Choose the Right Types of Sugars

Choose the Right Types of Sugars

The best protein bar is the one with no added sugars; however, it might not taste good compared with one that contains added sugars.


Since sugar is hard to avoid, we recommend you choose a bar that contains less than 13 grams of sugar and also pick the right type of sugar. Some can benefit your health, like raw honey, dates, and coconut sugars.


Pay attention to artificial sweeteners like corn syrup as well as sugar alcohols like xylitol and maltitol because they can cause gas in the stomach and bloating in some people.  

Looking for Other Healthy Snacks?

Snacking provides many benefits if you choose the right choice. Healthy snacks can improve your mood, boost your energy, and help to maintain blood sugar levels. Check our suggestions for other healthy snacks that can satisfy your sweet tooth for good.

Author: Apinya Masuda


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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