We all want the best for our babies. But sadly, not all baby products contain the safest ingredients for your little one. So choosing organic baby foods might help you reduce your baby's exposure to chemicals like pesticides since they are often grown in strictly supervised conditions.
Due to the plethora of products currently sold on the market, choosing a suitable organic baby food might be somewhat challenging. But don't worry! Our top 10 picks and buying guide will give you some tips in finding the best organic food for your baby!
Some baby foods such as rice-based snacks or fruit juices might contain ingredients that are processed with chemicals or grown where they are exposed to pesticides or fertilizers.
Even though the amount of chemicals found in baby foods is usually small and most babies seem to be okay with them, the effects of those chemicals might add up over time. So to minimize your baby's risk of exposure to unnecessary chemicals, consider buying foods that are organically grown.
Foods with a registered organic trademark have been closely supervised to ensure that they meet the regulations established by a certification body. They usually contain no GMO ingredients, preservatives, or harsh chemicals.
For those who are conscious about the environment, organic foods are also ideal! Organic farming releases fewer pollutants into groundwater and preserves the quality of the soil from chemicals.
One study has also shown that modern agricultural practices using pesticides utilized 50% more energy than organic methods. So either for health or environmental reasons, a lot of people prefer organic foods for their babies!
Here's a list of the top 10 best organic baby foods based on their ingredients or packaging. Hopefully you'll find the right product for you here!
|Amount||4.4 oz. each|
|Main ingredients||Organic peas, spinach, apples and lemon juice concentrate|
|Free from||GMO ingredients|
|Amount||1 oz. each|
|Main ingredients||Yogurt cultures and organic fruits|
|Free from||Gluten, GMO ingredients|
|Stage||N/A (crawling babies)|
|Amount||3.5 oz. each|
|Main ingredients||100% grass-fed beef, organic kale and sweet potato|
|Free from||Preservatives or sugars|
|Amount||8 oz. each|
|Main ingredients||Organic rice flour, organic soy lecithin|
|Free from||Artificial colors or flavors|
|Packaging||BPA-free resealable glass jar|
|Main ingredients||Organic prunes|
|Free from||GMO ingredients, artificial flavors, colors, or preservatives|
|Amount||3.5 oz. each|
|Main ingredients||Fruits and veggies|
|Free from||Added starch, artificial flavors, colors, GMO ingredients, salt, and sugar|
|Amount||4.2 oz. each|
|Packaging||BPA-free resealable pouch|
|Main ingredients||Organic apple puree concentrate, organic whole grain oat flour, organic peach puree concentrate|
|Free from||GMO ingredients, food starch, artificial flavors or colors|
|Amount||3.5 oz. each|
|Packaging||BPA-free re-sealable pouch with recyclable cap|
|Main ingredients||Organic mango puree, organic lemon juice concentrate|
|Free from||Sugar, salt, GMO ingredients|
|Amount||6 pouches per box, 4.2 oz. each|
|Main ingredients||Organic apple, organic pumpkin puree, organic cranberries|
|Free from||Salt, sugar, GMO ingredients, artificial flavors, colors and preservatives|
|Amount||1.7 oz. (24 wafers) each|
|Packaging||Individually wrapped baby snack|
|Main ingredients||Organic jasmine rice flour, organic baba powder, organic sweet potato powder|
|Free from||Artificial flavors, gluten|
|Stage||N/A (crawling babies)|
Peter Rabbit Organics Purees
Grass Fed Beef with Organic Kale and Sweet Potato
Organic Rice Single Grain Cereal
Organic Apple Peach Oatmeal
Pumpkin Cranberry Apple
|Features||Organic Puree Pouches for A...||Freeze-Dried Organic Yogurt...||Add Some Meat or Fish to Yo...||2 Servings to Meet 90% of Y...||Prune Puree to Help with Co...||Food Pouches Made from Loca...||Filling Purees Available in...||Unsweetened and Unsalted Pu...||Vegan Food Pouches Packed w...||Easily-Dissolving Teething ...|
|Amount||4.4 oz. each||1 oz. each||3.5 oz. each||8 oz. each||2.5 oz.||3.5 oz. each||4.2 oz. each||3.5 oz. each||6 pouches per box, 4.2 oz. each||1.7 oz. (24 wafers) each|
|Packaging||BPA-free pouch||Pouch||Pouch||Plastic container||BPA-free resealable glass jar||Pouch||BPA-free resealable pouch||BPA-free re-sealable pouch with recyclable cap||Pouch||Individually wrapped baby snack|
|Main ingredients||Organic peas, spinach, apples and lemon juice concentrate||Yogurt cultures and organic fruits||100% grass-fed beef, organic kale and sweet potato||Organic rice flour, organic soy lecithin||Organic prunes||Fruits and veggies||Organic apple puree concentrate, organic whole grain oat flour, organic peach puree concentrate||Organic mango puree, organic lemon juice concentrate||Organic apple, organic pumpkin puree, organic cranberries||Organic jasmine rice flour, organic baba powder, organic sweet potato powder|
|Free from||GMO ingredients||Gluten, GMO ingredients||Preservatives or sugars||Artificial colors or flavors||GMO ingredients, artificial flavors, colors, or preservatives||Added starch, artificial flavors, colors, GMO ingredients, salt, and sugar||GMO ingredients, food starch, artificial flavors or colors||Sugar, salt, GMO ingredients||Salt, sugar, GMO ingredients, artificial flavors, colors and preservatives||Artificial flavors, gluten|
|Stage||6 months+||N/A (crawling babies)||6 months+||1||1||2||2||1||3||N/A (crawling babies)|
Before choosing a baby food for your baby, you need to know what types of food to feed at what stage of development. You should also take into consideration factors such as the nutritional value and the packaging of the foods.
When going shopping for baby food, you probably have seen labels such as "1st Foods," "2nd Foods," and "3rd Foods" or "Stage 1," "Stage 2," and "Stage 3" written on the packaging. But what are these exactly?
Usually, baby foods are categorized into stages according to the nutritional guidelines for babies at certain ages. Look for these labels to know if the foods are suitable for your baby's diet.
Stage 1 foods are meant for babies from four to six months of age. They are usually single-ingredient pureed fruits, veggies, or cereals. They are smooth without any clumps and shouldn't integrate any meat, eggs, or dairy, which contain a high concentration of proteins and iron that might be too much for your baby's weak digestive system.
Stage 2 foods are for babies age seven to eight months. They are strained food combinations of two to four ingredients to help your baby get accustomed to new tastes and textures.
Stage 3 foods are designed for babies from nine to 12 months old. They are more complicated blends and with chunks of foods inside. There might be dairy, meat or eggs as well.
There are various snacks for babies as well, including cereal puffs and waffles. Those snacks will help your older baby learn how to chew faster; but there are also snacks that will dissolve in your baby's mouth and can be suitable for even a two-month-old baby.
If you can't find the stages on the packaging, check if there is an age range indication in the product's description.
The reason why you want to pick an organic baby food is to guarantee the best for your baby. However, it's equally important to ensure that the foods provide your baby with essential and balanced nutrients for healthy growth.
Many parents are worried about baby obesity and often cut down the amount of fat without knowing that dietary fat is actually crucial for a baby's brain development.
Check nutrition facts and do your research to know what nutrients your baby will get from the food (fiber, calcium, fat, or vitamins). This will also help you decide how much to feed your baby, and if you need to supplement with any other foods. If you have any questions or concerns, ask your pediatrician!
In foods, there are various naturally-occurring sugars including lactose (dairy products), glucose (fruits and veggies), fructose (honey and fruits), and sucrose (beet or sugar cane). And it's perfectly fine for your baby to consume some of the foods containing sugar in their natural state.
However, to enhance the taste of their products, many manufacturers add free sugars under the names of cane syrup, high-fructose corn syrup, maltose, or juice concentrates to make them taste better. They usually don't add any nutritional value and could encourage your baby to develop a sweet tooth at an early stage.
Just think about it - the concentration of fructose in fruits is about 5-10%, but that for high-fructose corn syrup is between 55-65%!
It's important to keep in mind that overconsumption of any sugar type can lead to tooth decay, blood sugar problems, and obesity or diabetes later on. Try to avoid products with free sugar!
When your baby is about four to six months of age, you can start introducing common allergens such as milk, soy, wheat, or peanuts to your baby. However, it's important that you consult with your baby's pediatrician and monitor your baby's reactions closely to those ingredients.
And in case your baby does have allergies, look for products with appropriate food labels such as gluten-free, soy-free, and so on. You should also check the ingredient list to ensure that there's nothing that will trigger your baby's allergies.
Organic baby foods come in various packaging styles. You'll see glass jars, pouches, plastic containers, and so on. Choosing which type of package is totally up to you.
Glass jars are reusable and won't leach harmful chemicals into the foods. However, they can shatter easily and are pretty heavy as well.
Keep in mind that some jar lid liners consist of BPA, a chemical that has been associated with immune, reproductive, and neurological issues. So try to get a product that's free from any BPA if you're concerned.
Plastic containers are usually recyclable, and also are much lighter than glass jars. Also, they won't break easily after being dropped to the ground a few times.
However, some plastic containers contain BPA and phthalates, chemicals that might lead to allergic reactions and health issues. So try to pick a product that's labeled "BPA-free" or "phthalate-free".
Refrain from putting plastic containers in the microwave as well! When getting in contact with high heat, they might melt or end up leaching chemicals into foods.
Food pouches are lightweight, squeezable, and mess-free since the foods will go straight from the spout into your baby's mouth. So there's less chance of dripping or splattering!
If you're going out and don't really have time to deal with spoons or bowls, food pouches are the ideal option. Most food pouches are often lined with BPA-free plastic, so you won't have to worry about chemicals getting into the foods.
However, food pouches are usually not recyclable. So for those who are conscious about the environment, you can opt for products made from biodegradable materials or invest in some reusable pouches that you can fill yourself!
According to the United States Department of Agriculture (USDA), products can only be certified organic if they comply with strict regulations regarding the production procedures.
Particularly, organic products have to be processed and grown without the use of fertilizers or pesticides and don't contain harsh chemicals, GMO ingredients, or artificial preservatives.
Also, don't just pick an organic-labeled product without an official trademark since it might not be made from 100% organic ingredients or processed under strict supervision. Make sure to choose a product that bears a registered organic label like "USDA Certified Organic."
We know you want to provide your kids with all the best nutrition, so check out our articles for some suggestions!
Foods that are certified organic have to comply with strict standards set out by a certification body and usually don't contain harsh chemicals. So by choosing an organic product, you're keeping harmful preservatives, pesticides, or fertilizers away from your baby's diet.
Just make sure to consider factors such as the age-appropriateness and packaging style of the product, as well as your baby's allergies, in order to choose the most suitable baby food for your little precious!
Author: Thuy Nguyen
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