• Top 10 Best Healthy Protein Powders to Buy Online 2020 1
  • Top 10 Best Healthy Protein Powders to Buy Online 2020 2
  • Top 10 Best Healthy Protein Powders to Buy Online 2020 3
  • Top 10 Best Healthy Protein Powders to Buy Online 2020 4
  • Top 10 Best Healthy Protein Powders to Buy Online 2020 5

Top 10 Best Healthy Protein Powders to Buy Online 2020

Protein powder is a popular dietary supplement that can be used for different purposes. Some people use it to increase daily protein intake while others use it to promote muscle growth and recover after workouts. Whatever your reason, protein powders should contain good ingredients that don't harm your health


That's why we checked many reviews from Amazon and other sources and picked the 10 most popular healthy protein powders that have safe ingredients or contain fewer chemicals than other brands on the market. On top of that, we've provided you a buying guide to suggest what to look at and things you should avoid when you want a clean protein powder. 

  • Last updated: 05-22-2020
  • 33 views
Table of Contents

Top 10 Best Healthy Protein Powders to Buy Online

These are the ten most popular healthy protein powders that have different sources of protein and offer different health benefits. 

1

Iconic ProteinGrass-Fed Milk Protein Isolate

Unflavored

$24.99

Type of proteinWhey isolate
Protein per serving20g
Calories per serving80
Nutrition facts0g sugars, 0g carbs, 0g fats
Free fromGMOs, hormones, artificial flavors, colors, sweeteners, BPA, additives, pesticides, gluten, lactose
2

NutivaHemp Protein Hi-Fiber

Unflavored

$34.11

Type of proteinHemp seeds
Protein per serving11g
Calories per serving80
Nutrition facts1g sugars, 12g carbs, 4g fats
Free fromArtificial flavors, colors, sweeteners, BPA, additives
3

NorCal OrganicPea Protein

Unflavored

$34.99

Type of proteinPea
Protein per serving22g
Calories per serving100
Nutrition facts0g sugars, 1g carbs, 1.5g fats
Free fromArtificial flavors, colors, sweeteners, heavy metals, gluten, lactose, soy
4

Levels Nutrition100% Grass Fed Whey Protein

Unflavored

$29.95

Type of proteinWhey concentrate
Protein per serving26g
Calories per serving130
Nutrition facts2g sugars, 3g carbs, 2g fats
Free fromGMOs, hormones, artificial flavors, colors, sweeteners, antibiotics
5

Bob's Red MillSoy Protein

4 pack, unflavored

$28.00

Type of proteinSoy
Protein per serving17g
Calories per serving80
Nutrition facts0g sugars, 0g carbs, 1g fats
Free fromGMOs, artificial colors and sweeteners, gluten, dairy
6

PaleoPro Protein Powder

Unflavored

$39.94

Type of proteinBeef, egg
Protein per serving26g
Calories per serving120
Nutrition facts0g sugars, 1g carbs, 1g fats
Free fromGMOs, hormones, gluten, dairy, soy
7

PuoriPasture Raised Whey Protein Powder

Vanilla

$31.97

Type of proteinWhey concentrate
Protein per serving21g
Calories per serving120
Nutrition facts5g sugars, 6g carbs, 1.5g fats
Free fromGMOs, hormones, BPA, heavy metals, phthalates, pesticides
8

EarthChimpVegan Protein Supershake

Vanilla

$37.99

Type of proteinPlant-based blend
Calories per serving130
Protein per serving20g
Nutrition facts3g sugars, 10g carbs, 0g fats
Free fromGMOs, artificial flavors, colors, and sweeteners, gluten, gums
9

Jay RobbEgg White Protein

Unflavored

$28.01

Type of proteinEgg
Protein per serving25g
Calories per serving120
Nutrition facts0g sugars, 2g carbs, 0g fats
Free fromGMOs, artificial flavors, colors, and sweeteners, gluten, dairy, soy
10

Biochem100% Whey Isolate Protein

Vanilla

$35.99

Type of proteinWhey isolate
Protein per serving20g
Calories per serving110
Nutrition facts6g sugars, 6g carbs, 0g fats
Free fromGMOs, hormones, artificial flavors, colors, and sweeteners, gluten

Compare the Best Healthy Protein Powders

Image
1
Iconic Protein Grass-Fed Milk Protein Isolate 1

Iconic Protein

2
Nutiva Hemp Protein Hi-Fiber 1

Nutiva

3
NorCal Organic Pea Protein 1

NorCal Organic

4
Levels Nutrition 100% Grass Fed Whey Protein 1

Levels Nutrition

5
Bob's Red Mill Soy Protein 1

Bob's Red Mill

6
PaleoPro  Protein Powder 1

PaleoPro

7
Puori Pasture Raised Whey Protein Powder 1

Puori

8
EarthChimp Vegan Protein Supershake 1

EarthChimp

9
Jay Robb Egg White Protein 1

Jay Robb

10
Biochem 100% Whey Isolate Protein 1

Biochem

Name

Grass-Fed Milk Protein Isolate

Hemp Protein Hi-Fiber

Pea Protein

100% Grass Fed Whey Protein

Soy Protein

Protein Powder

Pasture Raised Whey Protein Powder

Vegan Protein Supershake

Egg White Protein

100% Whey Isolate Protein

FeaturesOne Ingredient for the Clea...A BPA-Free, High-Fiber Supe...A Vegan Protein Made Withou...Hormone-Free Whey Concentra...Non-GMO Soy Protein Great f...A Protein Blend Especially ...The Lowest in Heavy Metals ...A Vegan Mix of Protein Sour...A High-Protein Powder for T...Non-rBST, Flavored Whey Iso...
Price$24.99$34.11$34.99$29.95$28.00$39.94$31.97$37.99$28.01$35.99
Type of proteinWhey isolateHemp seedsPeaWhey concentrateSoyBeef, egg Whey concentratePlant-based blendEggWhey isolate
Protein per serving20g11g22g26g17g26g21g13025g20g
Calories per serving80801001308012012020g120110
Nutrition facts0g sugars, 0g carbs, 0g fats1g sugars, 12g carbs, 4g fats0g sugars, 1g carbs, 1.5g fats2g sugars, 3g carbs, 2g fats0g sugars, 0g carbs, 1g fats0g sugars, 1g carbs, 1g fats5g sugars, 6g carbs, 1.5g fats3g sugars, 10g carbs, 0g fats0g sugars, 2g carbs, 0g fats6g sugars, 6g carbs, 0g fats
Free fromGMOs, hormones, artificial flavors, colors, sweeteners, BPA, additives, pesticides, gluten, lactoseArtificial flavors, colors, sweeteners, BPA, additivesArtificial flavors, colors, sweeteners, heavy metals, gluten, lactose, soyGMOs, hormones, artificial flavors, colors, sweeteners, antibiotics GMOs, artificial colors and sweeteners, gluten, dairyGMOs, hormones, gluten, dairy, soyGMOs, hormones, BPA, heavy metals, phthalates, pesticidesGMOs, artificial flavors, colors, and sweeteners, gluten, gumsGMOs, artificial flavors, colors, and sweeteners, gluten, dairy, soy GMOs, hormones, artificial flavors, colors, and sweeteners, gluten
Link

How to Choose a Healthy Protein Powder - Buying Guide

When it comes to healthy protein powders, it's important to check nutrition facts, read ingredient labels, and understanding the meaning of some terms. 

Choose Between Types of Protein

There are many types of protein powder, but the four most popular ones are whey protein, soy protein, other plant-based protein, and egg white protein. 

Whey Proteins are Fast-Absorbing

Whey Proteins are Fast-Absorbing

Whey proteins are a dairy product and they are the most popular type of protein powders. They contain all nine essential amino acids and contain a low level of lactose.


They are known for being quick-absorbing, so many people usually consume them right after workouts for quick recovery, repairing muscles, and preventing muscle loss.

Soy Proteins Provide Cardiovascular Benefits

Soy Proteins Provide Cardiovascular Benefits

Soy proteins are a good alternative to whey proteins. They're made from soybeans, which are excellent sources of protein.


Many studies have found that soy proteins can lower blood pressure and cholesterol. They are also rich in vitamin B12, vitamin C, folate, zinc, and iron. 

Other Plant-Based Proteins Offer Different Nutrients

Other Plant-Based Proteins Offer Different Nutrients

There are many types of plant-based proteins like hemp seed, chia seed, pea, or brown rice. Some protein powders come with one pure ingredient while others are plant-based blends consisting of many types of greens and superfoods. These are a good option for someone who wants to add extra nutrients.

Egg White Proteins Have Zero Cholesterol

Egg White Proteins Have Zero Cholesterol

Egg white proteins have become popular recently because they contain a high amount of protein but are low in calories. Pure egg white protein powders are free from cholesterol and fat, too! So, they are a good option for weight-loss.

Understand the Terms on the Labels

Knowing the meaning of the terms on labels will help you choose the right protein powders. Also, don't believe the manufacturer's claims! Instead, always check all listed ingredients by yourself. 

Look for Grass-Fed, rBST-Free/rBGH-Free, and No Antibiotics

Look for Grass-Fed, rBST-Free/rBGH-Free, and No Antibiotics

For dairy protein powders, there are some important terms that you need to know the meaning of to choose a safer option. Grass-fed means cows that are raised naturally and not treated with hormones or antibiotics.


Non-recombinant bovine somatotropin (rBST) or non-recombinant bovine growth hormone (rBGH) labels are regulated by the FDA. They also refer to cows that are free from added growth hormones.
Look for Grass-Fed, rBST-Free/rBGH-Free, and No Antibiotics

No antibiotics labels are regulated by the USDA and have a straightforward meaning: cows are raised without the use of antibiotics.


No one knows whether or not growth hormones and antibiotics have negative impacts on the human body since there is still an ongoing debate. Still, it's good to take these terms into consideration when it comes to dairy products.

A Non-GMO Label May be Used for Plant Ingredients

A Non-GMO Label May be Used for Plant Ingredients

A lot of plant-based proteins contain GMOs, especially soy proteins. Statistics show that in the U.S., 94% of crops were GMOs in the year 2019.


GMOs may cause allergies and asthma, but some studies from Harvard University show that there is no evidence that GMOs are linked to these diseases. However, some benefits of using GMOs are reducing the cost of production and controlling pests and diseases.


Although there is no proof yet of the impact of GMOs on the human body, many people try to avoid GMO products. You can easily see “Non-GMO Project Verified” on labels of protein powders. 

Don't Trust Catch Phrases on the Label

Don't Trust Catch Phrases on the Label

Most brands try to attract customers with words like “low-fat”, “sugar-free”, “natural”, “diet”, "healthy", and “organic.” However, these can be misleading.


For example, "low-fat" doesn't necessarily mean the product is healthy and good for weight-loss. Although it may contain a low amount of fats, it might contain a high amount of sugar or carbs.


“Organic” is another tricky word. Many people think organic protein powders are made with 100% organic ingredients; however, it’s not always true. Instead, it means 95% of the ingredients must be organic while the other 5% can be non-organic ingredients. 

Avoid These Ingredients if You Can

If health is a serious concern, it's important to keep yourself up to date with new information like research and statistics to avoid all the toxic chemicals that can harm your body. 

Pay Addition to Additives

Pay Addition to Additives

This might be difficult to do in reality, but it’s better if you can try to avoid additives as much as you can. Additives are found in most protein powders to preserve the flavor, improve the taste, and extend the shelf life.


The most common additives found in protein powders are artificial flavors and colors, thickeners and gums, soy lecithin, silica, sweeteners, and maltodextrin. Some of them are considered to be safe if used in a small amount, like soy lecithin, but some can be dangerous for certain groups of people even if using it in a small amount.


For example, maltodextrin is an additive that people with diabetes should avoid. It has a direct effect on blood sugar levels. In other words, it causes spikes in blood sugar. 

Watch Out for Rice Protein Powders and Cacao Powders

Watch Out for Rice Protein Powders and Cacao Powders

Some research has found that many rice protein powders are contaminated with high levels of arsenic.


In addition, cacao powders can contain high levels of cadmium. If you’re the one who always goes for chocolate flavors, you may want to rethink your choice before buying your next protein powder.

"Artificial Flavors" and "Natural Flavors" are Unnecessary Additives

"Artificial Flavors" and "Natural Flavors" are Unnecessary Additives

Artificial flavors are another chemical that you should avoid. Although they’re not harmful to most people, they can cause allergic reactions, vomiting, and abdominal pain in some.


You should also try to avoid natural flavors, too! This term is quite tricky because the word "natural" makes you think of a clean ingredient. However, natural flavors usually contain chemicals, too


The main difference between artificial and natural flavors is their source. Artificial flavors contain synthetic chemicals while natural flavors contain chemicals from plants and animals. That's why we recommend unflavored protein powders. But if you absolutely want a flavored powder, go with natural flavors!

Choose a Safe Protein Powder Based on Research

According to Clean Label Project, a non-profit organization, the five safest protein powders out of 134 products are Puori, BioChem, Body Fortress, Performix, and Pure Protein.


On the other hand, the five worst products are the common ones that we see on the market, which are Vega, 360Cut, Quest, Nature’s Best, and Garden of Life

Plant-Based and Organic are Not Always Safe!

Plant-Based and Organic are Not Always Safe!

A lot of protein powders in the U.S. contain toxic chemicals like BPA, lead, cadmium, mercury, arsenic, and other heavy metals.


In 2018, 134 protein powder products were tested for their levels of chemicals and it was found that 55% contained BPA, 70% contained lead, and 74% contained cadmium. These statistics may be quite shocking to many of us.


But is even more surprising is that plant-based protein powders and organic protein powders contain higher levels of heavy metals than non-plant-based and non-organic protein powders!

Check What the Packaging is Made of, Too

Check What the Packaging is Made of, Too

It’s impossible to find out all the toxic chemicals by yourself; however, you can avoid some chemicals. BPA is a chemical that is used to make plastics and sports water bottles. Most protein powders' packaging contains BPA. But you can try to avoid it by choosing the product with “BPA-free” on the label.


Another way to check is to look at the number (1 to 7) at the bottom of the packaging that is surrounded by a triangle shape. Numbers 1, 2, 4, and 5 generally mean BPA-Free, and numbers 3, 6, and 7 usually mean the packaging contains BPA.

Read Nutrition Facts Correctly

Some people consume more than one serving size, so we suggest you think about your portion size when it comes to nutrition facts. 

Focus on Protein, Sugar, Carbs, Fats, and Calories

Focus on Protein, Sugar, Carbs, Fats, and Calories

Obviously, the first thing you should check is the amount of protein. Among all types, whey protein powder usually offers the highest amount of protein while hemp and pea proteins contain a lower amount of protein.


Some protein powders like Isopure Zero Carb vanilla flavor comes with zero grams of fats, sugar, and carbs. But some protein powders contain a high amount of added sugar and carbs, which you should try to avoid.

Greens and Superfoods Can Provide More Nutrients

Greens and Superfoods Can Provide More Nutrients

Many plant-based protein powders contain a variety of leafy greens like kale, barley grass, wheatgrass, and "superfoods" like quinoa, chia seeds, and hemp seeds. 


They are rich in vitamins, iron, calcium, magnesium, potassium, fiber, and more. It’s always good to add different types of nutrients to your body, but they may contain many chemicals, too, so watch out!

Greens and Superfoods Can Provide More Nutrients

Kale is one of the most pesticide-contaminated vegetables. According to The Environment Working Group (EWG), more than 92% of kale samples tested contain at least two pesticide residues detected in the year 2019. 


You might want to consider organic vegetables and organic superfoods. Try to look for "100% organic ingredients" for a safer choice. 

Looking to Have a Healthier Lifestyle?

Looking to Have a Healthier Lifestyle?

Eating healthy and exercising regularly are keys to having a healthy lifestyle. Check out our suggestions for healthy supplements and foods that you can enjoy!

Summary

The type of protein, ingredients, and nutritional benefits are the three main things that we suggest you keep in mind when choosing a healthy protein powder. Since there are more and more new studies and research, it's better to make sure that you're up to date with new information. 


Healthy protein powders provide you many benefits and can help make sure that your body also gets different types of nutrients! We hope you'll find this article useful to help you find a safe protein powder that meets all your needs. 


Author: Apinya Masuda


Related Articles

Popular Articles

  • Top 10 Best Healthy Energy Drinks to Buy Online 2020
    Top 10 Best Healthy Energy Drinks to Buy Online 2020
    We all get it–that mid-afternoon slump. It can be tempting to reach for an energy drink for that little boost that can get you through the rest of the day. But most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there is an increasing number of healthier energy drinks with less sugar and less junk that provide an easier, more sustained energy boost. In this guide we’ll go over the factors you should look for when choosing a healthy energy drink. At the end we’ve also got a list of our 10 favorites to get you started on your search.
    Food and drinks
    21,301 views
  • Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Top 10 Best Healthy BBQ Sauces to Buy Online 2020
    Barbecue sauce has a history that stretches as far back as the 1800s and is a common ingredient in many American foods today. From Sweet Chuck’s All Natural Barbecue Sauce to Annie’s Original Original BBQ Sauce, choosing the right sauce that’s healthy and that also complements your food can be a tough choice.In this article, we’ll show you how to choose the right healthy barbecue sauce, tell you which ingredients to avoid, and recommend some delicious, healthy barbecue sauces. Whether you’re looking something sweet and subtle or something bold and spicy, there’s a healthy barbecue sauce out there for you; here are our top picks for the best healthy barbecue sauces that you can buy online today.
    Food and drinks
    9,767 views
  • Top 9 Best Japanese Soy Sauces to Buy Online 2020 - Tried and True!
    Top 9 Best Japanese Soy Sauces to Buy Online 2020 - Tried and True!
    Soy sauce※1 is the driving force behind flavor in a number of famous Asian dishes, be it stirfry, soup, or cold seaweed salad. That’s why there’s so many different kinds–each with a different color, depth, and flavor profile, some best when heated in a pan, some best when poured straight into a little sauce dish. Depending on the kind of soy sauce you use, you could completely rework a flavor.And whether it’s because you love Japanese cuisine and want to be as authentic as possible or you live in Japan and need help navigating the supermarket, you’re interested in finding the ultimate Japanese soy sauce. Well, this time around, we ordered the 9 most popular bottles of soy sauce available in Japanese supermarkets and on e-commerce sites and tested them all.We also invited three certified seasoning sommeliers and asked them to taste each product. (For those that are unfamiliar with seasoning sommeliers, they are professionals that have passed an exam proctored by the Japan Seasoning Meisters Association.) The three experts then compared the following:1. Savoriness※22. Sweetness3. Fragrance4. Umami (or Fullness of Flavor)※35. Utility and Compatible FoodsThis is how we tested and found the most exceptional Japanese soy sauces.※1 醤油: soy sauce※2 塩味: savoriness (here, used to indicate saltiness and flavors opposed to sweetness)※3 旨味: umami (while often translated as savoriness, here we use it to mean a lush layering of flavors, like what you would find in a full-bodied wine)
    Food and drinks
    7,591 views
  • Top 10 Best Decaf Black Teas to Buy Online 2020
    Top 10 Best Decaf Black Teas to Buy Online 2020
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like “real tea.” Enjoy your teatime.
    Food and drinks
    8,586 views
  • Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Top 10 Best Instant Breakfast Drinks to Buy Online 2020
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs.Some drinks double as meal replacements, others as simply snacks to jumpstart your morning. Welcome to the world of instant breakfast drinks, the fastest way to start your day.
    Food and drinks
    8,570 views
  • Top 10 Best Salts to Buy Online 2020
    Top 10 Best Salts to Buy Online 2020
    No spice rack is complete without salt. But there are so many kinds: processed salt, sea salt, table salt, himalayan salt, and so on. How are you supposed to figure which’ll suit your palate?Well, it’s important to know what features to consider when purchasing salt. Find out where it’s from, how it tastes, what it costs, what’s inside, and what people have said about it. Then flip through your recipe book, and figure out just how you use salt.
    Food and drinks
    5,851 views
  • Top 44 Best Japanese Potato Chips to Buy Online 2020 - Tried and True!
    Top 44 Best Japanese Potato Chips to Buy Online 2020 - Tried and True!
    Our editors searched Japanese e-commerce sites (such as Amazon, Rakuten, and Yahoo! Shopping) for the best potato chips. We then chose the 44 most popular products and tested them.We focused on three things: the strength of its flavor, the texture of the potato, and how hard it was. Then our testers combined their thoughts and scores into a collective overall score of deliciousness.
    Food and drinks
    1,051 views
  • Popular Item Lists

    Search by Category