If you're tired of waking up in the morning with neck pain, perhaps it's time to try out a memory foam pillow. Unlike feather ones that are plush and fluffy, memory foam pillows are firmer and strategically designed for pain relief and general improvement of one's sleep. Now, who wouldn't want that? Nothing beats beauty sleep after a long and tiring day out and about doing our thing.
With the plethora of memory foam pillows available online, picking the best one for you might not be an easy feat. That is why we have curated this list of the best memory foam pillows from Amazon, your trusty online shopping mall. We've also included a buying guide so you can say goodbye to muscle pain from sleep and greet each day with a smile feeling refreshed and rejuvenated.
So, why all the fuss about memory foam pillows? Basically, it's all about how memory foam holds a shape and fits the contours of our heads and necks, thus distributing weight evenly.
As a result, there's less body pain from sleeping in an uncomfortable position. They come in many shapes and sizes to address specific issues such as GERD, allergies, sleep apnea, and pain relief.
Memory foam pillows are also beneficial to the person sleeping beside you because foam is energy-absorbing. Unlike other pillows that might make noise when you toss and turn while sleeping, memory foam is as quiet as a mouse. Restless sleepers can move as much as they want without bothering the person beside them.
Take a look at our top 10 picks for the best memory foam pillows on the market today. We've gathered a wide variety to fit your style and requirements, from the size and adjustability to the specific issues they could address.
|Size||24 × 15 × 4.7 inches (queen)|
|Best for||Neck pain, shoulder pain, sleep apnea|
|Sleeping position||Side, stomach, and back|
|Size||30 x 20 x 8 inches (queen)|
|Best for||Neck pain, better sleep|
|Size||16 x 7 x 3 inches (queen)|
|Best for||Neck, shoulder, back and head pain|
|Sleeping position||Side, stomach and back|
|Size||25 x 16 x 5 inches (standard)|
|Best for||Neck pain, sleep apnea|
|Size||26 x 25 x 7.5 inches|
|Best for||Sleep apnea, acid reflux, snoring|
|Sleeping position||Back and side|
|Size||15.8 x 7.1 x 7.1 inches (standard)|
|Best for||Neck, head, and shoulder pain|
|Sleeping position||Side, back and stomach|
|Size||25.5 inches long x 4.5 inches diameter|
|Best for||Neck, chin, lumbar and leg support|
|Sleeping position||Travel, side, stomach and back|
|Size||21 x 8 x 5 inches|
|Best for||Back, knee, lumbar, spine, hip, leg, knee, and sciatic pain|
|Sleeping position||Back and side|
|Size||24 x 21 x 8 inches|
|Best for||Swelling, blood circulation, post-surgery pain and knee, hip, leg pain|
|Size||28 x 16 x 3 inches|
|Best for||Neck and head pain|
|Sleeping position||Side, back and stomach|
Coop Home Goods
Relax Home Life
Contour Memory Foam Pillow
Premium Adjustable Loft Pillow
Shredded Hypoallergenic Memory Foam Pillow
Ventilated Gel Memory Foam Pillow
Bed Wedge Pillow
Cervical Memory Foam Pillow
Twist Memory Foam Travel Pillow
Leg Elevation Pillow
Ultra Slim Sleeper Memory Foam Pillow
|Features||Relieve Pain in Any Sleepin...||The Easiest Customizable Me...||The Hypoallergenic Hotel-Gr...||A Memory Foam Pillow with V...||An Effective Wedge Memory F...||Orthopedic Design for Neck ...||A Travel Pillow That Holds ...||Your Multifunctional Half M...||The Highly-Recommended Memo...||The Ultra-Thin Memory Foam ...|
|Size||24 × 15 × 4.7 inches (queen)||30 x 20 x 8 inches (queen)||16 x 7 x 3 inches (queen)||25 x 16 x 5 inches (standard)||26 x 25 x 7.5 inches||15.8 x 7.1 x 7.1 inches (standard)||25.5 inches long x 4.5 inches diameter||21 x 8 x 5 inches||24 x 21 x 8 inches||28 x 16 x 3 inches|
|Best for||Neck pain, shoulder pain, sleep apnea||Neck pain, better sleep||Neck, shoulder, back and head pain||Neck pain, sleep apnea||Sleep apnea, acid reflux, snoring||Neck, head, and shoulder pain||Neck, chin, lumbar and leg support||Back, knee, lumbar, spine, hip, leg, knee, and sciatic pain||Swelling, blood circulation, post-surgery pain and knee, hip, leg pain||Neck and head pain|
|Sleeping position||Side, stomach, and back||Side||Side, stomach and back||Side||Back and side||Side, back and stomach||Travel, side, stomach and back||Back and side||Back||Side, back and stomach|
For something that you use every night, expecting it to give you the right comfort and support, a pillow must be the one. With the many kinds of pillows on the market, especially those made with memory foam, it could get confusing choosing the best one to suit your needs.
First, let's consider the different types of memory foam to get acquainted with their features. We have natural memory foam, those infused with gel, shredded ones and a pillow made with a combination.
You might think memory foam is synthetic and concocted in a lab, using chemicals and other elements to create the wonder foam. Would you believe that rubber tree sap, among other naturally-occurring ingredients, could be transformed into memory foam?
Natural memory foam is great because it's hypoallergenic, antimicrobial, and offers a healthy sleeping environment. It also reduces the occurrence of dust mites, bed bugs, and the like which could trigger an allergic reaction. Natural memory foam is safe for you and the earth.
For hot and humid nights when our bedding tends to stick to our skin making us sweat and feel icky, we have gel-infused memory foam which promotes proper heat dispersion and keeps us cool while we sleep.
No more waking up in the morning or after a nap with a sweaty neck. The foam is infused with gel microbeads to create a more breathable foam. These beads bounce off the heat and maintain low temperatures for added comfort.
Regular memory foam pillows can be bulky, as they go back to their original shapes when not in use. They're not so pliable either. For a more flexible option, manufacturers have created pillows made with shredded memory foam.
These can still conform to the sleeper's body but can also be adjusted to different heights by adding or removing the filling, making them great for all sleep positions. The gaps between each shredded foam piece also mean better air circulation for a more breathable pillow.
For the best of both worlds, we have multi-foam, which incorporates various types of foam including memory foam to maximize the benefits of each kind and minimize the downsides. This type of pillow conforms to your shape, provides ample pressure relief, can be firm yet not hard, and has excellent cooling for comfort.
Once you've gotten the material or filling of the pillow decided, the next consideration would be the size or shape.
The size of the pillow is important because it should offer the right support while taking up enough space on your mattress and fitting your pillowcases!
Standard size pillows are approximately 20 inches by 26 inches. You can normally fit two side by side on a full-sized bed.
Larger sizes include queen pillows (20 inches by 30 inches), king pillows (20 inches by 36 inches), and body pillows (54 inches in length) for additional body support. These pillows are your regular rectangle-looking ones, the type we're most accustomed to.
There are also adjustable memory foam pillows where you are given a bag of filling to customize the height and thickness of your pillow. Some don't come with extra filling but an additional layer that you can slip inside the case for more height.
As we all sleep in different positions with varying distances between our heads and the bed, the thickness of the pillow is crucial to providing the right pressure relief while cradling the neck.
Memory foam pillows also come in wedge form. These orthopedic pillows are shaped triangularly to allow you to rest your head, shoulders, and back area at a sloping angle.
Wedge pillows are often used to address health and medical issues such as sleep apnea, snoring, acid reflux, and poor circulation. Wedge pillows are also used for lounging in a healthy position because it lessens the strain on the lower back by assuming one of our most natural positions.
Then we have oddly-shaped contoured pillows which serve a specific purpose. They can aid in relieving migraines, back and neck pain, or provide proper spine alignment.
They can also provide the right support for your sleeping position (more on this later). You can choose from twistable, shaped pillows if you wish to focus on a particular issue.
Memory foam pillows are the go-to solution for many when dealing with neck, back, hip, or even knee pains from sleep. They also give the right elevation to fix snoring or sleep apnea. People often change their pillows before going to the doctor because the underlying problem could be easily solved.
On top of sleeping better at night, memory foam pillows are used for travel to make things more comfortable during long trips or as lumbar support for sitting.
The goal is to go for how our spine is naturally shaped which is an "S". Sitting incorrectly with poor posture could lead to too much strain on the spine and thus the pains. Memory foam pillows could be your saving grace in such instances.
Last but not the least, you need to choose a pillow based on your sleeping position. Whether you are a side, back or stomach sleeper, you probably have a dominant position. In case you're unsure of yours, simply take some time to check which one feels most comfortable.
Side sleeping is the most common sleeping position and is the healthiest as far as proper spinal alignment. It's also recommended for those who need improved breathing and circulation because they're suffering from acid reflux or sleep apnea as a result of sleeping on their backs.
Having the proper pillow for side sleeping can determine if you'll sleep comfortably and alleviate health issues or suffer more body pain. Apart from size preference, which can vary with each person, the pillow must be higher and thicker because side sleeping creates more space between your head and the pillow.
They should also be firmer and not fluffy; hence memory foam pillows take home the gold for providing the best support for this sleeping position.
Go for flatter memory foam pillows if your preferred sleeping position is on your back. They must also be firm and conform to the shape of the neck without contorting spinal alignment while you're lying down.
As there is more body area in contact with the pillow, air circulation could get compromised; therefore, a gel-infused memory foam pillow would do well in this instance. You can also add another pillow under your knees to minimize strain and assume a more natural posture.
If your preferred sleeping position is on your stomach, the typical memory foam pillow might be too dense or thick. In this case, adjustable or contoured pillows that are ultra-thin would be best.
They should also be hypoallergenic, antimicrobial, and resistant to bed bugs and dust mites, as you have more contact with the material when sleeping.
Because we spend about a third of our lives sleeping, the topic of comfortable sleep is no trivial matter. Let's tackle some more sleep essentials with these other product recommendations!
Who knew memory foam pillows could come in a shredded form and give you full control of the shape and size? There's so much more to this sleep innovation than meets the eye (or neck).
Nowadays, we can choose from a wide variety of memory foam pillows based on their features, shape, purpose, and filling. We're left with no excuse to suffer from uncomfortable sleep.
Author: Hana Otsuka
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