• 10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life,  and More) 1
  • 10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life,  and More) 2
  • 10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life,  and More) 3
  • 10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life,  and More) 4
  • 10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life,  and More) 5

10 Best Zinc Supplements in 2022 (Optimum Nutrition, Garden of Life, and More)

Ever wondered why cold or cough symptoms sometimes take so much time to subside, despite taking the proper medication? It could be attributed to vitamin or mineral deficiency. After iron, zinc is the most abundant mineral in your body. Yet, a lot of people struggle with a zinc deficiency.


Zinc is prescribed by doctors worldwide to treat a range of ailments. This article is written to increase awareness of the importance of zinc and to help you find the best zinc supplement among the plenty of choices available online.

Featured in this article

mybest US Editors
  • Last updated: 09-07-2022
Table of Contents

Why Your Body Needs Zinc

Why Your Body Needs Zinc

Zinc is a mineral that your body needs for many essentials functions. This mineral is found in your cells and is required to fight off infections caused by bacteria and viruses. Additionally, your cells need this nutrient to make proteins and the genetic material DNA.


If you want your wounds to heal faster, zinc is the answer. For pregnant women, zinc is an absolute necessity for the optimal growth and development of the baby. The same applies to growing infants and children. Research also shows that zinc helps improve your sense of smell and taste.

Why Your Body Needs Zinc

A common cold can be nasty and may lead to respiratory infections. Zinc has been found to reduce symptoms associated with the common cold in healthy individuals if consumed within 24 hours of the first symptom. According to one study, zinc can also help treat diarrhea and reduce future occurrences of the condition.


Zinc deficiency can result in anemia, a lack of appetite, hair loss, and skin sores. It can also affect sexual desire in men. In short, zinc deficiency can make a person prone to illnesses.

How to Choose the Best Zinc Supplements - Buying Guide

Zinc is one of those virus-busting and infection-fighting minerals that you should be stocking up on at this time. Those who have experienced the benefits of zinc might not need a lesson or discourse on its hows, whys, and whats.


For others, it's crucial to know what to be aware of when shopping for zinc supplements. This guide is here to provide you with the necessary insights on buying a zinc supplement.


*mybest articles are not meant to diagnose medical conditions, so please speak with a medical professional before choosing any supplement.

Understand How Much You Need to Take

If your daily diet is devoid of zinc, it can lead to various complications. If you supplement your body with an adequate amount of zinc, the benefits are many. But knowing how much to take, and how much is too much, are important things to consider before committing to a supplement.

Know Your Recommended Daily Intake

Know Your Recommended Daily Intake

Teens and adult men require 11 milligrams of zinc daily, on average. Girls over 8 years old and women need 8 milligrams daily. Teen girls between the ages of 14 to 18 need about 9 milligrams daily. During pregnancy and while lactating, women need between 11 to 13 milligrams of zinc.


Insufficient intake can result in zinc deficiency, and people who suffer from this should take a supplement to compensate for their deficiency.

Supplements Might Contain More Zinc than You Need

Supplements Might Contain More Zinc than You Need

Most supplements come with more than the recommended daily intake. While taking a bit more than the recommended intake isn't harmful in any way, taking too much can induce symptoms such as diarrhea, headaches, nausea, loss of appetite, and more.


The upper limit for infants and toddlers is around 5 mg to 7 mg, respectively. Kids up to the age of 8 can consume up to 12 mg, adolescents up to 23 mg, teens up to 34 mg, and adults up to 40 mg.


Most people get enough zinc from the foods they consume daily. However, people who have had gastrointestinal surgery, digestive conditions, vegetarians, older infants, are some who can benefit from this supplement. Those consuming alcohol also require extra zinc, as these beverages can affect the body’s ability to absorb nutrients.

Decide Between Various Types of Zinc

Decide Between Various Types of Zinc

There are six forms of zinc generally used in supplements. Zinc gluconate is the most common of all and is usually found in nasal sprays and cough lozenges. It is also easily absorbed into the body. Zinc acetate is added to lozenges to reduce symptoms and quicken recovery. Zinc sulfate can be used in acne treatments and to treat zinc deficiency.


Zinc citrate is the type that has the best taste of all and gets easily absorbed into the bloodstream. This form is used in treatments involving immune system support. However, zinc picolinate is the easiest for the body to absorb. For good eye, reproductive, and tissue health, this is the type you should go for.


Besides the five forms discussed above, zinc orotate is also used to foster healthy skin, nails, and hair. For faster healing of injuries, better heart and liver, and healthy bones and joints, this is the type commonly recommended by pharmaceutical companies. It can also reduce symptoms associated with upper respiratory diseases.

Whole Food Supplements are Wholesome While Synthetic Varieties are Cheaper

Whole Food Supplements are Wholesome While Synthetic Varieties are Cheaper

If you are extremely cautious about your health, go for whole food zinc supplements that are sourced from dehydrated or concentrated foods. Since they contain little or no artificial ingredients in them, they are highly beneficial. However, they can be pricey, and the whole foods supplements sourced from organic foods are even pricier.


If cost is a concern, go for supplements that contain synthetic alternatives of the nutrient. They are manufactured in laboratories, and the good quality ones are made with clinical-grade ingredients.

Verify the Authenticity of the Supplements Before Purchasing

Verify the Authenticity of the Supplements Before Purchasing

Choose supplements that come with proper certification to ensure the contents are authentic and manufactured by an authorized pharmacy. GMP-certification is a widely used certification. It assures that the supplement is manufactured in an FDA-approved facility. NPA and NSF can give GMP-certification to the manufacturer.


For organic supplements, look for USDA organic certification, which assures you of its organic authenticity. Quality Assurance International, or QAI, is another certification given to organic supplements. Products that are QAI-certified will contain one of the labels: Organic, 100% Organic, or Made with Organic Ingredients.

Choose a Form that Works for You

Choose a Form that Works for You

Like most other nutrient supplements, zinc is available in capsules, tablets, powders, liquids, and chew-ables


In liquid form, you only need a few drops to supplement your body. They can be added to food, juice, or coffee for easy consumption - ideal for those who have trouble swallowing capsules and bigger tablets. Dis-solvable tablets that can be placed under the tongue for easy consumption also work best for older adults and children.


Chew-able forms contain sugar or other artificial sweeteners, so make sure to follow proper oral hygiene after consumption to avoid cavity formation.

10 Best Zinc Supplements

After going through reviews and looking at the products available, we've handpicked these zinc supplements to make your choice easier! Take a look at the top 10 zinc supplements to buy online!

Image
1
Optimum Nutrition Zinc and Magnesium Supplement 1

Optimum Nutrition

2
Garden of Life Whole Food Zinc Supplement 1

Garden of Life

3
Premier Research Labs Quantum Zinc 1

Premier Research Labs

4
Nature Made  Calcium, Magnesium & Zinc with Vitamin D  1

Nature Made

5
EZ Melts Sublingual Zinc Supplement 1

EZ Melts

6
MegaFood Mineral and Dietary Supplement 1

MegaFood

7
Pure Micronutrients Natural Zinc Glycinate Supplements 1

Pure Micronutrients

8
NOW Supplements Zinc Picolinate Supplement 1

NOW Supplements

9
Zicam  Cold Remedy Citrus RapidMelts 1

Zicam

10
Pure Encapsulations Zinc 30 Dietary Supplement 1

Pure Encapsulations

Name

Zinc and Magnesium Supplement

Whole Food Zinc Supplement

Quantum Zinc

Calcium, Magnesium & Zinc with Vitamin D

Sublingual Zinc Supplement

Mineral and Dietary Supplement

Natural Zinc Glycinate Supplements

Zinc Picolinate Supplement

Cold Remedy Citrus RapidMelts

Zinc 30 Dietary Supplement

Features

Multi-Nutritional Supplement for Active Men and Women

The Best Whole Food Supplement for Maximum Benefits

Liquid Zinc with No Artificial Ingredients

Improve Your Immunity and Muscle Health with this Mineral Blend

Tasty Zinc Supplement that Melts in Your Mouth

Real Food Supplement for Optimal Health

Zinc Chelate Supplement for Optimal Absorption Inside the Body

Supplement Your Body with Highly Absorbent Zinc

On-the-Go Homeopathic Zinc Remedy for Cold and Cough

Hypoallergenic and Easy on the Stomach

Price$20.28$9.79$24.95$11.89$19.99$17.83$24.97$10.57$9.97$13.00
FormCapsulesCapsulesLiquidTabletsSublingualTabletsCapsulesCapsulesDissolve tabletsCapsules
Quantity180 pcs60 pcs8 oz300 pcs60 pcs60 pcs120 pcs120 pcs25 pcs60 pcs
TypeZinc aspartrate, zinc monomethionine, zinc oxideRaw zinc from brown rice chelateZinc sulfateZinc sulfateZinc oxide-Zinc chelateZinc picolinateZinc gluconate and zinc acetateZinc picolinate
Composition30 mg30 mg10 mg5 mg30 mg25 mg25 mg50 mg-30 mg
Ingredient informationZinc, magnesium, vitamin B6USDA-certified, vegan, non-GMO, free from gluten, star K KosherVegan, non-GMO, free from soy and glutenUSP-verifiedVegan, non GMO, free from gluten, artificial sweeteners and flavors, kosherOrganic, non-GMO-verified, kosher, free from dairy, gluten, soy, certified glyphosate residue, certified B corpGMP-certified; non-GMO; free from magnesium stearate, wheat, gluten, eggs, soy, sugar, dairy, preservatives, yeast, or artificial colors and flavorsVegan; free from yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients; GMP-certified; kosher and halal; non-GMOHomeopathicNon-GMO, hypoallergenic, free from gluten, wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors
SupportsImmunity, muscle recovery, enduranceImmunity, skin, digestionImmunity, digestionStrong bones; nerve, muscle, and metabolic functionsImmune, digestion, protein synthesis, skin, cell renewalVegan, strong bones and teeth, nerve and muscle functionImmunity, tissue development, cell renewal, skin, eye, hair, wound repair, reproductionImmunity, enzyme functionShorten the length of colds, reduces cold symptomsImmunity, digestion, metabolism, reproduction
Link
1

Optimum NutritionZinc and Magnesium Supplement

$20.28

FormCapsules
Quantity180 pcs
TypeZinc aspartrate, zinc monomethionine, zinc oxide
Composition30 mg
Ingredient informationZinc, magnesium, vitamin B6
SupportsImmunity, muscle recovery, endurance
2

Garden of LifeWhole Food Zinc Supplement

$9.79

FormCapsules
Quantity60 pcs
TypeRaw zinc from brown rice chelate
Composition30 mg
Ingredient informationUSDA-certified, vegan, non-GMO, free from gluten, star K Kosher
SupportImmunity, skin, digestion
3

Premier Research LabsQuantum Zinc

$24.95

FormLiquid
Quantity8 oz
TypeZinc sulfate
Composition10 mg
Ingredient informationVegan, non-GMO, free from soy and gluten
SupportsImmunity, digestion
4

Nature Made Calcium, Magnesium & Zinc with Vitamin D

$11.89

FormTablets
Quantity300 pcs
TypeZinc sulfate
Composition5 mg
Ingredient informationUSP-verified
SupportsStrong bones; nerve, muscle, and metabolic functions
5

EZ MeltsSublingual Zinc Supplement

$19.99

TypeSublingual
Quantity60 pcs
TypeZinc oxide
Composition30 mg
Ingredient informationVegan, non GMO, free from gluten, artificial sweeteners and flavors, kosher
SupportsImmune, digestion, protein synthesis, skin, cell renewal
6

MegaFoodMineral and Dietary Supplement

$17.83

FormTablets
Quantity60 pcs
Type-
Composition25 mg
Ingredient informationOrganic, non-GMO-verified, kosher, free from dairy, gluten, soy, certified glyphosate residue, certified B corp
SupportsVegan, strong bones and teeth, nerve and muscle function
7

Pure MicronutrientsNatural Zinc Glycinate Supplements

$24.97

FormCapsules
Quantity120 pcs
TypeZinc chelate
Composition25 mg
Ingredient informationGMP-certified; non-GMO; free from magnesium stearate, wheat, gluten, eggs, soy, sugar, dairy, preservatives, yeast, or artificial colors and flavors
SupportsImmunity, tissue development, cell renewal, skin, eye, hair, wound repair, reproduction
8

NOW SupplementsZinc Picolinate Supplement

$10.57

FormCapsules
Quantity120 pcs
TypeZinc picolinate
Composition50 mg
Ingredient informationVegan; free from yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients; GMP-certified; kosher and halal; non-GMO
SupportsImmunity, enzyme function
9

Zicam Cold Remedy Citrus RapidMelts

$9.97

FormDissolve tablets
Quantity25 pcs
TypeZinc gluconate and zinc acetate
Composition-
Ingredient informationHomeopathic
SupportsShorten the length of colds, reduces cold symptoms
10

Pure EncapsulationsZinc 30 Dietary Supplement

$13.00

TypeCapsules
Quantity60 pcs
Type Zinc picolinate
Composition30 mg
Ingredient informationNon-GMO, hypoallergenic, free from gluten, wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors
SupportsImmunity, digestion, metabolism, reproduction

Supplement Your Body with These Other Essential Nutrients

Before an infection attacks your body, it's wise to strengthen your immune system so it can fight against those pesky disease-causing pathogens. Here are a few more supplements you can consider when you looking to improve your health!

Author: Biji Ravindran


  • Follow us on Facebook and Instagram for more mybest recommendations! For questions or comments, leave us feedback via a Google Form on our Contact Us page.

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