Ever wondered why cold or cough symptoms sometimes take so much time to subside, despite taking the proper medication? It could be attributed to vitamin or mineral deficiency. After iron, zinc is the most abundant mineral in your body. Yet, a lot of people struggle with a zinc deficiency.
Zinc is prescribed by doctors worldwide to treat a range of ailments. This article is written to increase awareness of the importance of zinc and to help you find the best zinc supplement among the plenty of choices available online.
Zinc is a mineral that your body needs for many essentials functions. This mineral is found in your cells and is required to fight off infections caused by bacteria and viruses. Additionally, your cells need this nutrient to make proteins and the genetic material DNA.
If you want your wounds to heal faster, zinc is the answer. For pregnant women, zinc is an absolute necessity for the optimal growth and development of the baby. The same applies to growing infants and children. Research also shows that zinc helps improve your sense of smell and taste.
A common cold can be nasty and may lead to respiratory infections. Zinc has been found to reduce symptoms associated with the common cold in healthy individuals if consumed within 24 hours of the first symptom. According to one study, zinc can also help treat diarrhea and reduce future occurrences of the condition.
Zinc deficiency can result in anemia, a lack of appetite, hair loss, and skin sores. It can also affect sexual desire in men. In short, zinc deficiency can make a person prone to illnesses.
Zinc is one of those virus-busting and infection-fighting minerals that you should be stocking up on at this time. Those who have experienced the benefits of zinc might not need a lesson or discourse on its hows, whys, and whats.
For others, it's crucial to know what to be aware of when shopping for zinc supplements. This guide is here to provide you with the necessary insights on buying a zinc supplement.
*mybest articles are not meant to diagnose medical conditions, so please speak with a medical professional before choosing any supplement.
If your daily diet is devoid of zinc, it can lead to various complications. If you supplement your body with an adequate amount of zinc, the benefits are many. But knowing how much to take, and how much is too much, are important things to consider before committing to a supplement.
Teens and adult men require 11 milligrams of zinc daily, on average. Girls over 8 years old and women need 8 milligrams daily. Teen girls between the ages of 14 to 18 need about 9 milligrams daily. During pregnancy and while lactating, women need between 11 to 13 milligrams of zinc.
Insufficient intake can result in zinc deficiency, and people who suffer from this should take a supplement to compensate for their deficiency.
Most supplements come with more than the recommended daily intake. While taking a bit more than the recommended intake isn't harmful in any way, taking too much can induce symptoms such as diarrhea, headaches, nausea, loss of appetite, and more.
The upper limit for infants and toddlers is around 5 mg to 7 mg, respectively. Kids up to the age of 8 can consume up to 12 mg, adolescents up to 23 mg, teens up to 34 mg, and adults up to 40 mg.
Most people get enough zinc from the foods they consume daily. However, people who have had gastrointestinal surgery, digestive conditions, vegetarians, older infants, are some who can benefit from this supplement. Those consuming alcohol also require extra zinc, as these beverages can affect the body’s ability to absorb nutrients.
There are six forms of zinc generally used in supplements. Zinc gluconate is the most common of all and is usually found in nasal sprays and cough lozenges. It is also easily absorbed into the body. Zinc acetate is added to lozenges to reduce symptoms and quicken recovery. Zinc sulfate can be used in acne treatments and to treat zinc deficiency.
Zinc citrate is the type that has the best taste of all and gets easily absorbed into the bloodstream. This form is used in treatments involving immune system support. However, zinc picolinate is the easiest for the body to absorb. For good eye, reproductive, and tissue health, this is the type you should go for.
Besides the five forms discussed above, zinc orotate is also used to foster healthy skin, nails, and hair. For faster healing of injuries, better heart and liver, and healthy bones and joints, this is the type commonly recommended by pharmaceutical companies. It can also reduce symptoms associated with upper respiratory diseases.
If you are extremely cautious about your health, go for whole food zinc supplements that are sourced from dehydrated or concentrated foods. Since they contain little or no artificial ingredients in them, they are highly beneficial. However, they can be pricey, and the whole foods supplements sourced from organic foods are even pricier.
If cost is a concern, go for supplements that contain synthetic alternatives of the nutrient. They are manufactured in laboratories, and the good quality ones are made with clinical-grade ingredients.
Choose supplements that come with proper certification to ensure the contents are authentic and manufactured by an authorized pharmacy. GMP-certification is a widely used certification. It assures that the supplement is manufactured in an FDA-approved facility. NPA and NSF can give GMP-certification to the manufacturer.
For organic supplements, look for USDA organic certification, which assures you of its organic authenticity. Quality Assurance International, or QAI, is another certification given to organic supplements. Products that are QAI-certified will contain one of the labels: Organic, 100% Organic, or Made with Organic Ingredients.
Like most other nutrient supplements, zinc is available in capsules, tablets, powders, liquids, and chew-ables.
In liquid form, you only need a few drops to supplement your body. They can be added to food, juice, or coffee for easy consumption - ideal for those who have trouble swallowing capsules and bigger tablets. Dis-solvable tablets that can be placed under the tongue for easy consumption also work best for older adults and children.
Chew-able forms contain sugar or other artificial sweeteners, so make sure to follow proper oral hygiene after consumption to avoid cavity formation.
After going through reviews and looking at the products available, we've handpicked these zinc supplements to make your choice easier! Take a look at the top 10 zinc supplements to buy online!
Garden of Life
Premier Research Labs
Zinc and Magnesium Supplement
Whole Food Zinc Supplement
Calcium, Magnesium & Zinc with Vitamin D
Sublingual Zinc Supplement
Mineral and Dietary Supplement
Natural Zinc Glycinate Supplements
Zinc Picolinate Supplement
Cold Remedy Citrus RapidMelts
Zinc 30 Dietary Supplement
Multi-Nutritional Supplement for Active Men and Women
The Best Whole Food Supplement for Maximum Benefits
Liquid Zinc with No Artificial Ingredients
Improve Your Immunity and Muscle Health with this Mineral Blend
Tasty Zinc Supplement that Melts in Your Mouth
Real Food Supplement for Optimal Health
Zinc Chelate Supplement for Optimal Absorption Inside the Body
Supplement Your Body with Highly Absorbent Zinc
On-the-Go Homeopathic Zinc Remedy for Cold and Cough
Hypoallergenic and Easy on the Stomach
|Quantity||180 pcs||60 pcs||8 oz||300 pcs||60 pcs||60 pcs||120 pcs||120 pcs||25 pcs||60 pcs|
|Type||Zinc aspartrate, zinc monomethionine, zinc oxide||Raw zinc from brown rice chelate||Zinc sulfate||Zinc sulfate||Zinc oxide||-||Zinc chelate||Zinc picolinate||Zinc gluconate and zinc acetate||Zinc picolinate|
|Composition||30 mg||30 mg||10 mg||5 mg||30 mg||25 mg||25 mg||50 mg||-||30 mg|
|Ingredient information||Zinc, magnesium, vitamin B6||USDA-certified, vegan, non-GMO, free from gluten, star K Kosher||Vegan, non-GMO, free from soy and gluten||USP-verified||Vegan, non GMO, free from gluten, artificial sweeteners and flavors, kosher||Organic, non-GMO-verified, kosher, free from dairy, gluten, soy, certified glyphosate residue, certified B corp||GMP-certified; non-GMO; free from magnesium stearate, wheat, gluten, eggs, soy, sugar, dairy, preservatives, yeast, or artificial colors and flavors||Vegan; free from yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients; GMP-certified; kosher and halal; non-GMO||Homeopathic||Non-GMO, hypoallergenic, free from gluten, wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors|
|Supports||Immunity, muscle recovery, endurance||Immunity, skin, digestion||Immunity, digestion||Strong bones; nerve, muscle, and metabolic functions||Immune, digestion, protein synthesis, skin, cell renewal||Vegan, strong bones and teeth, nerve and muscle function||Immunity, tissue development, cell renewal, skin, eye, hair, wound repair, reproduction||Immunity, enzyme function||Shorten the length of colds, reduces cold symptoms||Immunity, digestion, metabolism, reproduction|
|Type||Zinc aspartrate, zinc monomethionine, zinc oxide|
|Ingredient information||Zinc, magnesium, vitamin B6|
|Supports||Immunity, muscle recovery, endurance|
|Type||Raw zinc from brown rice chelate|
|Ingredient information||USDA-certified, vegan, non-GMO, free from gluten, star K Kosher|
|Support||Immunity, skin, digestion|
|Ingredient information||Vegan, non-GMO, free from soy and gluten|
|Supports||Strong bones; nerve, muscle, and metabolic functions|
|Ingredient information||Vegan, non GMO, free from gluten, artificial sweeteners and flavors, kosher|
|Supports||Immune, digestion, protein synthesis, skin, cell renewal|
|Ingredient information||Organic, non-GMO-verified, kosher, free from dairy, gluten, soy, certified glyphosate residue, certified B corp|
|Supports||Vegan, strong bones and teeth, nerve and muscle function|
|Ingredient information||GMP-certified; non-GMO; free from magnesium stearate, wheat, gluten, eggs, soy, sugar, dairy, preservatives, yeast, or artificial colors and flavors|
|Supports||Immunity, tissue development, cell renewal, skin, eye, hair, wound repair, reproduction|
|Ingredient information||Vegan; free from yeast, wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients; GMP-certified; kosher and halal; non-GMO|
|Supports||Immunity, enzyme function|
|Type||Zinc gluconate and zinc acetate|
|Supports||Shorten the length of colds, reduces cold symptoms|
|Ingredient information||Non-GMO, hypoallergenic, free from gluten, wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors|
|Supports||Immunity, digestion, metabolism, reproduction|
Before an infection attacks your body, it's wise to strengthen your immune system so it can fight against those pesky disease-causing pathogens. Here are a few more supplements you can consider when you looking to improve your health!
Home electronics, PC, camera
Cosmetics and skincare
Food and drinks
Kids and baby
Interior and furniture
DIY and tools
Sports and fitness
Books, CDs, DVDs
Cars and motorcycles
Housing equipment and renovation
Smartphones and mobile phones
Investment and asset management
Credit cards and loans