Are you looking to exercise at home but don't know where to start? Or, are you hoping to get the best results without heading to the gym? Nothing beats a versatile workout routine that you can do right in the comfort of your home. Fortunately, for both fitness fanatics and newbies looking to get into shape, there are a host of home workout apps available online!
We've searched the app stores to find the best home workout apps available. We chose Beachbody on Demand by Beachbody, LLC as our favorite as it doesn't require equipment, and has nutrition plans. As well as choosing our top 10 home workout apps, we've also constructed a handy buying guide to help you choose.
Gentry Washburn is the manager and head personal trainer for her local fitness facility. She graduated from college with her bachelor's in Exercise Science and has been in the industry for the past 5 years since. She's super passionate about fitness and how our bodies work!
With all of that experience under her belt, we wanted to ask Gentry to review our buying guide below and provide any extra tips she could from the eyes of a personal trainer. Read on to see her insight, and follow her on Instagram for a peek into her work and life.
Don’t fret about scouring dozens of reviews to find the right app. We have done all the hard work for you, and created a top ten list of the best home work out apps available online!
*Please note that these apps were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly said so.
|Type of workout||Cardio / Dance / HIIT / Mixed martial arts Strength / Yoga|
|Subscription||Various subscriptions for different programs|
|Extras||Connect with friends, nutrition plans|
|Type of workout||Ball workouts / Kettle-bell / Pilates / Stretch|
|Subscription||Free version: no; Full version: yes|
|Type of workout||Dance / Cardio / HIIT / Strength / Yoga|
|Subscription||Free 30-day trial, $14.99 per month|
|Extras||Sharing option, customized fitness plans|
|Type of workout||Cardio / HIIT / Running / Spin / Strength|
|Subscription||Free 30-day trial; $12.99/month|
|Extras||On-demand fitness classes|
|Type of workout||Cardio / HIIT / Strength / Yoga|
|Subscription||90-day free trial, from $7.99/month|
|Extras||Achievement badges, connect with friends, nutrition plans, sleep tools|
|Type of workout||Cardio / Pilates / Strength / Yoga|
|Subscription||Various subscriptions for different programs|
|Type of workout||Cardio / Flexibility / HIIT / Strength / Toning|
|Subscription||Free trial; $14.99/month|
|Extras||Health tips, sharing option|
|Type of workout||Cardio / Strength / Yoga|
|Subscription||Various subscriptions for different programs|
|Extras||Daily reminders, progress graphs|
|Type of workout||HIIT / Strength / Yoga|
|Subscription||free 7-day trial, then $6.99/month|
|Extras||Customize music, sharing option|
|Type of workout||Yoga|
|Subscription||Optional pro version|
Daily Workout Apps, LLC
Peloton Interactive Inc.
Olson Applications Ltd
Les Mills Media
Daily Workout Apps LLC
Beachbody on Demand
Daily Workouts Fitness Trainer
At Home Workouts
5 Minute Home Workouts
Les Mills on Demand
Simply Yoga - Fitness Trainer
A Great Selection of Workouts for All Fitness Levels
An Ideal Home Workout App for Body Sculpting
Fun and Variety for Effective Home Workouts
Enjoy the Gym Experience from the Privacy of your Home
The All-In-One Fitness App
An Excellent Home Workout App for Weight Loss
The Perfect Workout App for Intense Home Workouts
A Great Start for Easy Home Workouts With No Equipment
A Highly Customizable Home Workout App
The Ultimate Beginner's Guide to Yoga
|Type of workout||Cardio / Dance / HIIT / Mixed martial arts Strength / Yoga||Ball workouts / Kettle-bell / Pilates / Stretch||Dance / Cardio / HIIT / Strength / Yoga||Cardio / HIIT / Running / Spin / Strength||Cardio / HIIT / Strength / Yoga||Cardio / Pilates / Strength / Yoga||Cardio / Flexibility / HIIT / Strength / Toning||Cardio / Strength / Yoga||HIIT / Strength / Yoga||Yoga|
|Subscription||Various subscriptions for different programs||Free version: no; Full version: yes||Free 30-day trial, $14.99 per month||Free 30-day trial; $12.99/month||90-day free trial, from $7.99/month||Various subscriptions for different programs||Free trial; $14.99/month||Various subscriptions for different programs||free 7-day trial, then $6.99/month||Optional pro version|
|Extras||Connect with friends, nutrition plans||None||Sharing option, customized fitness plans||On-demand fitness classes||Achievement badges, connect with friends, nutrition plans, sleep tools||None||Health tips, sharing option||Daily reminders, progress graphs||Customize music, sharing option||None|
Working out at home is so much easier when you have an efficient app to guide you. So what exactly makes the ideal home workout app? Here are some easy buying tips to help you pick the best app for your fitness goals.
The most important thing to look out for in a workout app is the ease of the exercises. If you're not able to execute the exercises, the app will not really be of use to you. An app with exercises below your fitness level will not be challenging enough, but exercises too difficult will be disheartening.
If you are a beginner, go for apps that are described as being for beginner or intermediate levels. These are more likely to have simple exercises that will also be safe for you to execute. Build up your regimen slowly, from beginner workouts to more complex exercises to help you see progress while avoiding injury.
On the other hand, if you've been training for a while, go for home workout apps designed for your level of fitness. These are apt to be more challenging and therefore more beneficial to your overall fitness. You can also try an app that has exercises you've never tried before as these will also pose a challenge.
There are many home workout apps that cater to almost every fitness level from beginner to advanced. You need to make sure that whatever level you are at, you can achieve the exercises comfortably. You also want to make sure that by a few weeks in, you will start to be challenged. This is super important in your fitness journey to maintain a good routine, health, and reach your goals!
Working out at home means that you do not have a trainer watching to see if you are doing the exercises properly. This means you can easily injure or strain yourself if you follow a workout plan that you are not yet fit enough for or familiar with.
Consider any health concerns that may be aggravated by certain types of exercises. For instance, if you have knee problems, low-intensity workouts such as yoga may be more appropriate than HIIT workouts. Pay attention to the schedules the apps set and try not to push yourself too hard.
Always ensure that you have the right gear for your workout. This means getting the right shoes, workout clothes, and exercise equipment if needed. The right gear enables you to execute your workout routines safely and comfortably.
Some home workout apps will require that you have some equipment, such as dumbbells, handy. Make sure that you are using the equipment safely. If you are unsure about how to use the equipment, ask for help or look for workouts that do not require any equipment.
Considering your health concerns is very important before beginning any workout program. If you suffer from any major health conditions, it is important to consult your doctor before beginning any activity.
Considering your equipment is important, too. You don't want to start an exercise app, be dressed and ready to go, only to find out that you don't have any equipment to use with it.
There are various types of home workouts available with different programs. Depending on your fitness goals you can choose a home work out app that suits your preference and fitness levels.
Yoga is a great low-intensity workout that suits people of all ages and fitness levels. This means that this type of workout is ideal for anyone looking for low-impact exercises that also help to boost flexibility. Most yoga poses can be adapted to suit your level of fitness.
That doesn't mean that yoga can't be hard work, though! As you practice you'll be able to add little variations to your poses to increase the challenge over time. Yoga is also a great way to manage stress.
Yoga is great for strength and flexibility. It is a great workout to be one with your body, focus on your breathing, focus on each movement, and settle your mind. It's not only a great physical exercise, but it's also great for your mental health, too! These exercises are low intensity so they are great for every exercise level.
High-Intensity Interval Training (HIIT) is great if you are looking for workouts that boost weight loss. They consist of periods of short, high-intensity exercise that are alternated with recovery periods. Since they are designed to promote fat burning, HIIT workouts are ideal for people looking to lose weight in a fast and efficient manner.
HIIT workouts are a great way to get your heart pumping and lose weight. Although this is not the only way to lose weight, when you incorporate HIIT into your workout routine - even if it is once or twice a week - you will see weight loss results quicker.
If you want a little bit of everything in your home workout app, go for apps that incorporate different types of workouts. There are plenty of apps that offer a fun mix of cardio, dance, strength, pilates, HIIT, and many other types of workouts.
With all-in-one workouts, you can switch up your routine to avoid boredom. These types of comprehensive workouts also help you work on different parts of your body for better fitness. You can dedicate different days of the week to different exercises to make sure that your fitness levels increase from head to toe.
You won't get bored quickly with all-in-one apps. These apps are fun because they change up your routine and movements. They help you target different muscle groups so that you are not fatiguing the same muscles each workout. They will keep you more motivated and interested the more you workout! These are my personal favorite apps that I use myself when working out at home.
The best home workout apps will also have a host of additional features. Apps that help you track your macros and calorie intake are a great way to stay healthy and fit. Some apps also offer customized nutrition plans that are suited to your particular fitness goals.
There are also apps with community sharing features. These apps allow you to interact with other members on the platform and share your progress. You can connect with your real-life friends or with strangers, and take part in challenges or just encourage each other. This is great for motivation and support!
Apps that allow you to track calories burned during the workout are also great because they help you track your progress and stay motivated. You can see your progress over time and see how you are improving.
Other features you may want to consider when searching for the right app include personal trainers to help you stay motivated or meal plans with calorie counters. By adding up the calories of the meals you eat, you can better track your fitness goals, All these add value to the product and make it easier for you to reach your fitness goals.
Apps that are easy to navigate, customize, and use make for a better user experience. For a fluid workout experience, use a home workout app that is versatile and user-friendly. Consider the quality of video and audio instructions on the app. The better the instruction and demonstrations are, the easier they will be to follow.
Home workout apps that allow you to cast a video to your TV are an ideal option since you can easily follow along as you work out, as opposed to when you have to refer to a small device such as a phone. Take advantage of any free trials so you can properly assess whether the app is for you.
Home workout apps can either be free, offered on a subscription model, or purchased at a one-off fee. Some workout apps will allow you to download for them free but have additional charges if you want to access additional features.
There are home workout apps that require monthly or annual subscriptions, which means you need to pay a certain fee routinely to keep accessing the workouts. Other apps have subscriptions for certain types of exercise, so you can choose to pay for HIIT workouts, without paying for yoga, for example.
Subscription apps are a great choice if you want premium workouts and will often have a variety of additional features such as personalized plans and choice of trainer. Many offer free trials, so always take advantage of these before you decide to buy. Before you join any subscription, make sure you know what you're paying and the cancellation rules.
We have plenty of fitness recommendations just for you. Take a look at the following products that will enhance your workout experience!
When working out at home, it's important that you have the right equipment at hand. It's also important to warm up effectively, and thankfully food blogger and online fitness instructor Natalie Mitchell has a great recommendation to help.
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