• 10 Best Meditation Apps for iOS and Android in 2022 (Yoga Instructor-Reviewed) 1
  • 10 Best Meditation Apps for iOS and Android in 2022 (Yoga Instructor-Reviewed) 2
  • 10 Best Meditation Apps for iOS and Android in 2022 (Yoga Instructor-Reviewed) 3
  • 10 Best Meditation Apps for iOS and Android in 2022 (Yoga Instructor-Reviewed) 4
  • 10 Best Meditation Apps for iOS and Android in 2022 (Yoga Instructor-Reviewed) 5

10 Best Meditation Apps for iOS and Android in 2022 (Yoga Instructor-Reviewed)

As the world becomes more and more hectic and stressful, the need to take care of one's mental health has become more important than ever before. What better way to practice self-care than through meditation? People are drawn to the benefits mediation gives to both body and mind.


It's easy to tell how popular meditation has become by all the apps that have popped up online. Not everyone has the time to attend sessions in a class! However, the sheer number of choices makes it more difficult to find the ideal app to use. To aid you in your self-care journey, we've analyzed the best meditation apps and highlighted their best points. All you need is a smartphone and you're good to go!

Featured in this article

Karin Chen Loo
mybest US Editors
  • Last updated: 09-07-2022
Table of Contents

How to Choose a Meditation App - Buying Guide

Choosing the right meditation app is not easy, because you never fully know what you'll get without personally trying them. Instead of getting some peace and relief, we often end up more annoyed or disappointed after trying out numerous apps that don't work. 


To avoid counterproductivity, here's a buying guide to help you screen through the different types of meditation apps out there and select the most fitting one!

Pick a Meditation App Based on Your Level

The first consideration is your level. If you're a beginner, choosing an app with a detailed explanation of the different concepts will ease you into the practice. Downloading an app that doesn't fit your meditation expertise could result in you not using the app at all!

Beginners do Best with Intro Courses

Beginners do Best with Intro Courses

Meditation might seem like child's play for some, but there is more to it than sitting with your legs crossed and assuming the meditative pose. It is training for the mind, just like how athletes train their bodies. 


Beginner-level meditation contains an introduction or orientation period and has guided programs to teach you all about the practice. Techniques and concepts are explained in detail as a well-grounded foundation is built to ease the transition to more advanced levels. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Meditation is an art and practice that people of all ages can try! While beginners may need orientation to the practice of meditation, the art of meditation is very personal. Someone who can devote more time per day to this practice may find themselves more advanced than someone who started meditating earlier.

Intermediate to Advanced Levels have Expansion and Diversity

Intermediate to Advanced Levels have Expansion and Diversity

After practice, we become more attuned to a particular activity and need more complex concepts to continue expanding and growing. The same applies to meditation! 


More advanced practitioners can incorporate meditation into other activities such as exercise, work, creativity, or relationships. They also require fewer explanations of the processes. It's also easier to enter a meditative state regardless of location, meaning you can be more efficient with your sessions.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Intermediate and advanced levels have more options in terms of delving into specific types of chants or meditations, including yoga mantras in Sanskrit or another language, visualizations, sutra practices, breathwork, yoga nidras (guided meditation), and unlocking certain parts of the conscious and subconscious mind to further find balance and flow in life.

Consider an App with a Program

The thing about meditation is that it is all-encompassing, and this can be overwhelming for beginners and advanced practitioners alike. There is always something new to be learned! 


To streamline the experience and make it easier to grasp and practice, meditation sessions are often offered with a program.

Try an Orientation Program or a Specific Schedule

Try an Orientation Program or a Specific Schedule

Many apps offer orientation courses to ease you into the practice. Not only do these help you get used to meditation, but they can also help you understand how to best use the app. 


Specific programs are often offered after the orientation, ranging from a few weeks to a month. Having an orientation and specific program schedule helps you stick with your mediation, making it easier to foster it into a healthy habit. You'll be able to practice a scheduled mediation every day and not have to stress about which session to pick.

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Setting aside time to do the initial orientation is helpful so that you know what to expect when you finally close your eyes, instead of constantly coming out of your restful meditation to check your iPhone or iWatch! 


Knowing what sound signals or pulses (if on your fitness watch) signal certain pauses or completions will help you start off strong. Also, setting a specific time of each day to carve out for meditation helps this become part of your routine.

Consider an App That Covers the Different Types of Meditation

Consider an App That Covers the Different Types of Meditation

There are four general types of meditation that most apps cover as an essential escape from the endless cycle of everyday life: mindfulness, body scan, loving kindness, and breath awareness. Mindfulness is all about dwelling on the present. Sessions often steer you to focus toward the here and now with clear mental awareness free from distractions. 


A body scan is when a person is guided to assess different parts of their body for any tension that needs releasing. A tight fist, droopy shoulders, or clenched jaw can benefit from some meditation help. 

Consider an App That Covers the Different Types of Meditation

Loving kindness, as the name suggests, is all about pushing away everything else and bringing thoughts and feelings of love and kindness to the forefront as a way of building compassion for others and ourselves.


Lastly, breath awareness is the practice of bringing our attention to our breathing to ensure that it is even and calm. Our breathing is literally what keeps us going and sometimes we just need to take a step back and be grateful that we still have breath!

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Consider that as you grow in your meditation abilities, you may want to dive into other types of meditations as mentioned above, like chants and such. If you're planning on subscribing or paying for an app, do some research so that you find a fit that you can further your practice with. Meditation is like a muscle; you have to use it or lose it!

Go for Interactive Apps

Go for Interactive Apps

Meditation apps have become more and more user-friendly. They offer features to make potential meditators attracted to the program or current users committed to the practice. Some apps require information from you such as your current mood so that they can recommend the most fitting session. 


Sending notifications throughout the day is another way to be reminded to pause and meditate. Just like fitness trackers, meditation apps also track your progress so you can see stats such as your longest streaks or total time spent meditating. Getting a bird's eye view of how far you've gone is an excellent source of motivation to keep going!

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

If you have an iWatch, Fitbit or another type of smartwatch, I highly recommend you also tie this tool into your meditation practice. A lot of meditation apps can send pulses to your watch so that you know when to speed up your breath, slow down your breath, or when to even open your eyes. It can also track your heart rate so you are able to see results in real-time!

Choose an App That You Like Using

Choose an App That You Like Using

For you to keep using an app, it must be appealing, captivating, and engaging! This is why meditation apps put so much effort into their user-interface design, making them soft on the eyes, soothing to the ears, and easy to maneuver around


Is there a coach that has a pleasing voice? Does the session include calming background music? You can usually test these features, even on a free trial, to get the feel of an app. If you're into more interactive apps, you can even find ones that send motivational quotes as a refresher during a long day. 


At the end of the day, the success of a particular app is subjective and only you can decide which one will be most effective!

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

While there are a plethora of breathwork and meditation app options out there, be sure to do some free trials to see which ones resonate with not only your likes, but also with your lifestyle and work schedule. There are several that send encouraging messages throughout the day for example, but you may not want that if you're on your phone for work all day.

Decide What You Want to Achieve with the App

Decide What You Want to Achieve with the App

Lastly, you can choose a meditation app based on your goals or what you want to get out of meditating. 


Is it better sleep, relief from anxiety, more relaxation, less stress, or heightened creativity? Meditation apps often include their focus on the product details for you to quickly gauge if you will find what you're looking for within the courses. 

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

There are several meditation and breathwork apps with different goals, so choose one that works for you! Do you need more clarity? Or do you need more relaxation? Try to be clear with what you hope to accomplish with your app, and search accordingly. Make sure your app aligns with what you want to achieve in your life through meditation.

Some Benefits of Meditation

Some Benefits of Meditation

With more and more people realizing the benefits of meditation, it is increasing in popularity. It's proven to be effective in boosting our mood and lowering stress levels. Studies of meditation have shown that it can reduce symptoms of anxiety such as paranoia, obsessive-compulsive behaviors, and phobias. 


Other benefits include enhanced emotional health and self-awareness, longer attention span, improved sleep, and reduced strain on our hearts. This can even lead to lower blood pressure. In today's fast-paced world, we could use many of these benefits!

10 Best Meditation Apps

Here are the most popular meditation apps for download that have garnered a ton of positive reviews and loyal followings. The apps also contain different focuses and approaches to cater to a wide variety of expectations. Plus, they are all free to download!


*Please note that these apps were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Karin Loo.

Image
1
Calm.com, Inc Calm 1

Calm.com, Inc

2
Headspace Inc. Headspace 1

Headspace Inc.

3
Aura Health Inc. Aura 1

Aura Health Inc.

4
10% Happier Inc. Ten Percent Happier 1

10% Happier Inc.

5
MindApps The Mindfulness App 1

MindApps

6
Mindfulness Everywhere Buddhify 1

Mindfulness Everywhere

7
Stop, Breathe & Think Stop, Breathe & Think 1

Stop, Breathe & Think

8
Insight Network Inc Insight Timer 1

Insight Network Inc

9
Smiling Mind Smiling Mind 1

Smiling Mind

10
Shankara Multimedia Services Sattva 1

Shankara Multimedia Services

Name

Calm

Headspace

Aura

Ten Percent Happier

The Mindfulness App

Buddhify

Stop, Breathe & Think

Insight Timer

Smiling Mind

Sattva

Features

The Meditation App for the Sleep-Deprived

Best App for Improving Mindfulness

A Quick Meditation for Busy Schedules

A Meditation App for Fidgety "Skeptics"

Meditation App for Newbies and Gurus Alike

Easy-to-Use App Made by Thoughtful People

Meditations Tuned to Your Current Emotions

The App with the Biggest Free Library of Guided Meditation

The Completely Free Meditation App

The Meditation App Used by Buddha for Advanced Users

Price$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00$0.00
Best forBeginnersBeginnersBeginner to intermediateBeginnersAll levelsIntermediate and advancedBeginners and intermediateIntermediate and advancedBeginnersAdvanced
Type of meditationBody scanMindfulness, body scan, breath awarenessBody scanMindfulnessMindfulness, body scanMindfulness, body scanBody scan, breath awareness, loving kindnessMindfulness, body scan, loving kindnessMindfulness, body scan, breath awarenessMindfulness, body scan
FocusSleep, relaxationAwareness, relaxationRelaxation, anxiety, sleepRelaxation, improving relationships, mindfulnessAwareness, sleep, anxietyAnxiety, stress, sleepAnxiety, stress, sleep, yoga, breathingRelaxation, focus, sleep, stress, addictions, leadershipStress, anxiety, sleep, pressureRelaxation, awareness, creativity
In-app purchasesStarting from $14.99/monthStarting from $12.99/monthStarting from $11.99/monthStarting from $9.99/monthStarting from $0.99/monthOne time fee of $4.99Starting from $9.99/monthStarting from $1.99/month-Starting from $12.99/month
Duration of each session3-25 minutes5-10 minutes30 seconds-3 minutes~5 minutes 3-30 minutes4-40 minutes5-30 minutes~15 minutes 10 minutes6 minutes
Link
1
Best forBeginners
Type of meditationBody scan
FocusSleep, relaxation
In-app purchasesStarting from $14.99/month
Duration of each session3-25 minutes
2
Best forBeginners
Type of meditationMindfulness, body scan, breath awareness
FocusAwareness, relaxation
In-app purchasesStarting from $12.99/month
Duration of each session5-10 minutes
3
Best forBeginner to intermediate
Type of meditationBody scan
FocusRelaxation, anxiety, sleep
In-app purchasesStarting from $11.99/month
Duration of each session30 seconds-3 minutes
4
Best forBeginners
Type of meditationMindfulness
FocusRelaxation, improving relationships, mindfulness
In-app purchasesStarting from $9.99/month
Duration of each session~5 minutes
5
Best forAll levels
Type of meditationMindfulness, body scan
FocusAwareness, sleep, anxiety
In-app-purchasesStarting from $0.99/month
Duration of each session3-30 minutes
6
Best forIntermediate and advanced
Type of meditationMindfulness, body scan
FocusAnxiety, stress, sleep
In-app purchasesOne time fee of $4.99
Duration of each session4-40 minutes
7

Stop, Breathe & ThinkStop, Breathe & Think

$0.00

Best forBeginners and intermediate
Type of meditationBody scan, breath awareness, loving kindness
FocusAnxiety, stress, sleep, yoga, breathing
In-app purchasesStarting from $9.99/month
Duration of each session5-30 minutes
8
Best forIntermediate and advanced
Type of meditationMindfulness, body scan, loving kindness
FocusRelaxation, focus, sleep, stress, addictions, leadership
In-app purchasesStarting from $1.99/month
Duration of each session~15 minutes
9
Best forBeginners
Type of meditationMindfulness, body scan, breath awareness
FocusStress, anxiety, sleep, pressure
In-app purchases-
Duration of each session10 minutes
10
Best forAdvanced
Type of meditationMindfulness, body scan
FocusRelaxation, awareness, creativity
In-app purchasesStarting from $12.99/month
Duration of each session6 minutes
Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

Benefits of meditation include reduced risk of heart disease, lowering blood pressure and stress levels, increase in quality of sleep, clarity of the mind, and increasing decisiveness. Meditation can also, at times, be a healthy supplement to eating disorder treatment, cancer treatment, and treatment for other illnesses.

Other Worthwhile Apps to Download

Let's add more useful apps to your smartphone, shall we? If you're learning a new language, keeping a private journal, or want to destress with games, check out these highly-rated apps!

In Collaboration With Certified Yoga Instructor Karin Loo

Karin Chen Loo
Certified Yoga Instructor/Fashion Blogger
Karin Chen Loo

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Hana Otsuka


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