Essential oils are increasing in popularity thanks to their health benefits. They can help relieve your anxiety, promote good sleep, and even treat some bacterial infections. However, choosing a product can be intimidating. There are tons of essential oils to choose from, and each has its own unique property.
Before making a purchase, ask yourself why you want to start using essential oil. It's important to consider the purity and source of the essential oil as well since there are many diluted, ineffective products on the market. If you hope to find out how to recognize a high-quality essential oil, keep reading! Our buying guide has a few tips to help you choose the right product for yourself.
By looking at important factors such as the oil source, purity, and effects, we've compiled this list of the best essential oils you can buy online.
|Amount||0.33 oz. per bottle|
|Effect||Soothe tension, moisturize, relieve stress, improve concentration|
|Source||Peppermint from Greece, lavender from Bulgaria, rosemary from Morocco, tea tree from Australia, and frankincense and eucalyptus from India|
|Purity||100% pure, unadulterated, therapeutic grade, and GC/MS tested|
|Effect||Heal and revitalize|
|Source||Australian melaleuca alternifolia|
|Effect||Boost respiratory system, relieve anxiety and stress|
|Source||Pristine, unspoiled regions|
|Purity||100% pure, GC/MS tested and USDA organic certified|
|Effect||Eliminate airborne foul odors, defend against airborne pathogens|
|Amount||0.33 oz. per bottle|
|Effect||Support cognition and memory, relax, improved sleep, and more|
|Source||The U.S., Brazil, the U.K., and more|
|Purity||100% pure, GC/MS tested, no pesticides, no additives, no herbicides|
|Effect||Alleviate mental exhaustion and stress|
|Purity||100% pure, extracted using a double distillation process|
|Effect||Promote natural sleep, reduces stress and anxiety|
|Source||Lavender Bulgaria, clary sage, copaiba balsam, marjoram, and Roman chamomile|
|Purity||100% pure, unadulterated, therapeutic grade, GC/MS tested|
|Effect||Clears the mind, eases congestion and muscle pain|
|Source||North Africa and Arabian Peninsula|
|Purity||100% pure and natural, GC/MS tested, USDA certified organic|
|Effect||Boosts your mood, reduces wrinkles|
|Purity||100% natural, cruelty-free|
|Purity||100% pure and natural, tested by an independent lab|
Therapeutic-Grade Aromatherapy Essential Oil Set
Tea Tree Essential Oil
Five Guards Essential Oil Blend
Nirvana Essential Oils
Eucalyptus Essential Oil
Sleep and Relaxation Essential Oil Blend
Organic Frankincense Serrata
Vanilla Oleoresin Essential Oil
Lavender Essential Oil
GC/MS-Tested Essential Oil Set for Beauty and Wellness
Tea Tree Oil for Detoxifying and Calming Effects
A Breathe Blend to Help Boost Your Respiratory System
Essential Oil Blend to Improve Your Overall Health
18 Therapeutic-Grade Essential Oils for Relaxation and Energy Boost
Double Distillation Process for 100% Purity
A Tested Essential Oil Blend for a Sound, Deep Sleep
100% Organic, Certified Pure Meditative, Mind-Clearing Oil
A Sweet and Enticing Vanilla Aroma to Brighten Up Your Life
Handcrafted Lavender Essential Oil Tested for Efficacy
|Amount||0.33 oz. per bottle||1 oz.||0.33 oz.||1 oz.||0.33 oz. per bottle||4 oz.||0.33 oz.||0.33 oz.||0.34 oz.||4 oz.|
|Effect||Soothe tension, moisturize, relieve stress, improve concentration||Heal and revitalize||Boost respiratory system, relieve anxiety and stress||Eliminate airborne foul odors, defend against airborne pathogens||Support cognition and memory, relax, improved sleep, and more||Alleviate mental exhaustion and stress||Promote natural sleep, reduces stress and anxiety||Clears the mind, eases congestion and muscle pain||Boosts your mood, reduces wrinkles||Versatile uses|
|Source||Peppermint from Greece, lavender from Bulgaria, rosemary from Morocco, tea tree from Australia, and frankincense and eucalyptus from India||Australian melaleuca alternifolia||Pristine, unspoiled regions||-||The U.S., Brazil, the U.K., and more||China||Lavender Bulgaria, clary sage, copaiba balsam, marjoram, and Roman chamomile||North Africa and Arabian Peninsula||Indonesia||-|
|Purity||100% pure, unadulterated, therapeutic grade, and GC/MS tested||100% pure||100% pure, GC/MS tested and USDA organic certified||100% pure||100% pure, GC/MS tested, no pesticides, no additives, no herbicides||100% pure, extracted using a double distillation process||100% pure, unadulterated, therapeutic grade, GC/MS tested||100% pure and natural, GC/MS tested, USDA certified organic||100% natural, cruelty-free||100% pure and natural, tested by an independent lab|
The right essential oils can bring you various health benefits including uplifting your mood or alleviating your pain. However, many oils are loaded with chemicals, so make sure to pay attention to the purity and the source of the oils!
In this buying guide, we've listed a few important points to help you pick out a high-quality product.
Good essential oils should be made with 100% natural ingredients. However, to save on costs, many brands add dilutants, alcohols, or other harmful fillers to their products. These dilutants and fillers are not only harmful to the body, but they also degrade the quality of the oil.
You should stay away from essential oils that have been diluted or those containing artificial fillers and additives. Since there is no official definition of purity for essential oils, phrases such as "pure" or "therapeutic grade" you might see on the packaging don't mean anything, but there is another way to know how pure an oil is.
You can look for companies that provide GC/MS (gas chromatography - mass spectrometry) test results that verify the purity of the oils. This information is usually found in the product description.
Plants and herbs can be grown anywhere in the world, but for them to have the best constituents, they need to be grown in a suitable climate. For instance, the best mint or cedar usually comes from the coastal Pacific Northwest, and some of the highest-quality helichrysum italicum is often found in the sunny, rocky soil of Italy.
For essential oils, organic plants might not even be as good as native plants or plants that are harvested from their natural environment. In fact, a product with a USDA certified organic seal does not mean it's local.
So to ensure that your oil is potent, you should check the origin of the plants. You can also track the origin of the plant by looking for the Latin name of the oil on the packaging since the Latin name often indicates the type of plant and the region where it's grown.
Essential oils can spoil if they get in contact with unfiltered light. Therefore, you should go for oils sold in air-tight, dark amber or dark blue glass bottles to help preserve the aromatic and therapeutic properties of your oil.
Dark-colored bottles help keep the oil from exposure to sunlight and prevent oxidization of the oil. Clear glass bottles do no harm to the oils, but they do not protect them from deteriorating in sunlight.
Furthermore, keep in mind that pure essential oils are strong enough to break down plastic and could get contaminated once all of the plastic is dissolved. However, PET plastic is safe for diluted essential oils. So if you're buying a product with only a small amount of essential oil (like room spray), a plastic bottle is still acceptable!
Essential oils carry with them various different health benefits. So if you are hoping to use essential oils as a part of aromatherapy, consider which kind of issues you're trying to combat.
According to many studies, certain essential oils help reduce anxiety and stress. In fact, many relaxation techniques such as yoga, meditation, massage, or acupuncture have incorporated the use of essential oils to help people feel more relaxed both in their mind and body.
So what type of essential oils are great to calm your mind and help you relax? Lavender, jasmine, roman chamomile, rose oil, vetiver, or Frankincense have been shown to be effective in stress and anxiety relief.
Since those essential oils help put the mind and body at ease, those with sleep problems like insomnia might find them helpful as well. Studies have shown that smelling lavender oil helped support people's sleep quality, especially of women after childbirth.
Essential oils with strong antibiotic properties such as peppermint or tea tree oil have been shown to help prevent bacterial infections in humans. Particularly, the combination of eucalyptus and tea tree oil helps fight against E. coli and Staph infections, while cinnamon oil helps prevent bacteria growth.
According to some studies, essential oils can help fight inflammatory conditions as well. For instance, a blend of thyme and oregano essential oils could help relieve the symptoms of colitis.
The list of benefits from using essential oils is endless, so think about why you want to use essential oils, and then search for the oil that can truly help you!
Pure, organic, and unadulterated essential oils can be used for skincare as well since they are often loaded with antioxidant properties. For example, tea tree, sandalwood, or lavender oils can help heal, brighten, and tone your skin.
Peppermint, Frankincense, or rosemary oils can help reduce inflammation, thus reducing all the stubborn pimples on your face. However, there are some essential oils that can cause bad skin reactions and chemical burns.
Applying photosensitive essential oils such as lemon or bergamot to your skin might lead to sunburns once you expose yourself to sunlight. Some oils such as clove, lemongrass, or cassia might be irritating to sensitive skin as well. You should consult with a professional and do a skin patch test before actually applying the oil to your skin!
Essential oils can be extracted in many ways, with the most common methods being steam distillation for botanicals or expression for citrus oils. Neither of these methods involves the use of chemicals, thus they are generally safe for your body.
However, some plants like jasmine flowers or rose petals are too delicate to survive the heat released during the distillation process. Therefore, they are extracted using a procedure called solvent extraction, which often involves the use of chemical solvents like petroleum or ethanol.
Solvent-extracted oils are not considered "essential oils" and are labeled as "absolutes" instead. Some aromatherapists recommend avoiding using solvent extracted oils in aromatherapy since they might contain some chemicals that are harmful to the body.
Even though absolutes are not suitable for ingestion, they can be used for candle making or cleaning detergents. You can also apply the essential to your skin if you have already diluted it in an appropriate carrier oil.
Now that we've looked at some benefits of essential oils, and how to choose a good one, it's time to learn what to do with them!
The most common way to use essential oil is through inhalation. Get yourself an essential oil diffuser, add a few drops to the water (you can combine different types of oil with each other), and relax! If you don't have a diffuser, you can add your essential oils to a steamer or pot of boiling water.
Remember to diffuse essential oils in a well-ventilated area and take regular breaks after 30 minutes! Try not to sniff the oil directly or get it in direct contact with your nose, since you might experience nasal symptoms like sneezing or runny nose.
Certain essential oils are a great addition to your cooking. However, make sure your essential oil is good for ingestion first! Check the packaging and see if it's says something like: "safe for consumption."
Ingesting some essential oils can lead to distress, so it's recommended that you dilute the oil with ghee, butter, or carrier oils such as coconut oil and olive oil. You might also want to look at the U.S. Food and Drug Administration Generally Recognized as Safe list to see if your essential oils can be used for cooking.
Essential oils can have various wonders for your skin. For example, rosehip oil is packed with vitamin E, thus providing your skin with great anti-aging effects. Meanwhile, lavender oil can soothe irritation and reduce the pain from sunburns.
However, don't just apply essential oils to your skin, since your skin might be irritated or even burnt. Instead, do a patch test to see if the oil is safe for your skin. You should also dilute the essential oil with carrier oils such as coconut or jojoba oil instead of applying essential oil directly.
Generally, you should go for a 2% dilution: 12 drops of essential oil for 1 ounce of carrier oil. Additionally, some essential oils might cause burns to your skin if exposed to sunlight. Check if your essential oil is photosensitive before applying it and going outside!
Essential oils may be made from natural botanicals, but they are very potent and can cause various health risks if used excessively. In fact, they might trigger irritation, headaches, and even asthma attacks. Essential oils can be toxic to fetuses as well, so if you're pregnant, try to avoid using an essential oil or consult with a doctor first.
Essential oils can be toxic to animals, too. According to the American Society for the Prevention of Cruelty to Animals, essential oils may cause depression, unsteadiness, or diarrhea to cats and dogs who come in direct contact with the oils.
It's generally safe if you're using a diffuser for the oils, but you should still avoid using the oils if you have pets with breathing issues.
There are more ways to improve the environment inside you home. Perhaps you'll want a good diffuser to use with your essential oils, or plants to improve the air quality? Check out these recommended products for inspiration!
In aromatherapy, essential oils are used as therapeutic agents to alleviate the symptoms of various diseases. Even at home, you can use essential oils to help you relax after a long day. However, avoid using an excessive amount of essential oils since you might run the risk of experiencing an asthma attack, headache, or irritation.
Now that you know how to choose and use essential oil, it's time to get one for yourself!
Author: Thuy Nguyen
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