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  4. 10 Best Coconut Milks in 2022 (Vegan Pastry Chef-Reviewed)
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10 Best Coconut Milks in 2022 (Vegan Pastry Chef-Reviewed)

Coconut milk is a great alternative to cow's milk because it's free from lactose. A lot of people choose coconut milk over other kinds of plant-based milk because it has a rich and creamy taste. Plus, it's great in recipes like curry, desserts, and more! But how do you know which ones are the best out there?


We did the research for you and went through reviews to pick the 10 best coconut milk products that can be purchased online. One of our favorites is Natural Value's Pure Coconut Milk. It's free from additives and has a rich, creamy flavor that's great for both cooking and baking. On top of that, you will find some suggestions on how to choose the right coconut milk for you!

Last updated 09/26/2023
Shayanne Brents
Expert
Pastry Chef/Cake Decorator
Shayanne Brents

I am a pastry chef of 10+ years, classically trained. I'm also the owner and operator of Bleu Moon Bakery - Vegan (2016-2021). My newest endeavor (small business) - Baby Cakes - creates custom cakes and treats with allergy-friendly options.

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Table of Contents

How to Choose Coconut Milks

Coconut milk products can look really similar, so you might be unsure about which one to buy. Don't worry! This buying guide will provide you with some useful information as well as suggestions to suit your dietary needs.

1

Choose a Type That Fits Your Cooking and Lifestyle

When choosing a coconut milk product, think about what you need it for. Are you looking for milk for your coffee or are you cooking up a coconut curry?

Canned Coconut Milk for Cooking and Baking

Canned Coconut Milk for Cooking and Baking

Canned coconut milk has a thick and creamy texture that's suited for cooking and baking. It usually contains minimal ingredients and is free from added sugar, so the taste is rich and has a natural flavor.


Thai curry (like red or green curry) is a good example of a savory dish that is often made with canned coconut milk. In fact, many types of curry require coconut milk. On the other hand, coconut ice cream, cake, and pudding are some of the popular desserts that use canned coconut milk as one of the main ingredients. 

Shayanne Brents
Pastry Chef/Cake Decorator
Shayanne Brents

Using canned coconut milk for baking can be really great. Due to travel and resting times, coconut milk from a can separates perfectly, with a nice top layer of coconut cream (baking gold) and coconut water. Simply open the can and scoop the thick cream from the top to use in most recipes. 


This is the vegan equivalent to baking with heavy cream, so that's why I refer to the coconut cream as gold. The high fat content and thickness give it a flavor and texture similar to that of regular cream. You can even whip it to make dairy-free whipped cream!

Powdered Coconut Milk for Baking and as a Coffee Creamer Option

Powdered Coconut Milk for Baking and as a Coffee Creamer Option

Powdered coconut milk has a rich and creamy taste, so it’s perfect for cooking and baking. A lot of people use it as a coffee creamer, too!


Typically, these products are made from dehydrated coconut milk. Simply mix the powder with water to make coconut milk. Plus, you can adjust the thickness and flavor by changing the water to powder ratio. These products may clump, so you can use a whisk to dissolve the powder. Warm water makes dissolving easier as well.


People choose powder coconut milk over other types because of its convenience. It's typically packaged in a resealable bag and may have a long shelf-life. One pack of coconut powder can be used many times and can be stored in any cool, dry place.

Shayanne Brents
Pastry Chef/Cake Decorator
Shayanne Brents

Using powdered coconut milk in baking can be very easy, like a sprinkle on top to add some extra flavor or even inside the recipe. It can be a great way to add a coconut flavor to a recipe without adding extra moisture, like in muffins and frostings. It also has a long shelf life, so it won't go bad as fast as fresh or even from the carton.

Carton Coconut Milk for Drinking as a Dairy Substitute

Carton Coconut Milk for Drinking as a Dairy Substitute

Most people buy carton coconut milk as a substitute for dairy. Unlike canned coconut milk, carton coconut milk often comes in a variety of flavors. You can use it for different purposes such as drinking it plain, having it with granola, or using it for a smoothie.


It has a mild taste and a thin texture compared to canned products. Some are plain and unsweetened while others contain added sugar and artificial flavor to improve the taste.

Shayanne Brents
Pastry Chef/Cake Decorator
Shayanne Brents

Carton coconut milk has come a long way in recent years. They have every option now, from sweetened, to unsweetened, and even to flavored like chocolate and vanilla. I have always been a big fan of the Silk brand and will use it in a variety of ways, from baking with it, to having it in my cereal for breakfast.

2

Stick to Minimal Ingredients if You Have Health Concerns

Stick to Minimal Ingredients if You Have Health Concerns

Many products contain natural stabilizers such as guar gum, gellan gum, acacia gum, locust bean gum, and maltodextrin for a thicker and smoother texture. There are also preservatives like ascorbic acid to extend the shelf life of the product.


If consumed in high amounts, those food additives might cause digestive problems like gas or bloating. The good news is that they are usually used in small quantities and are less likely to have adverse effects on your health.


However, if you have certain food allergies and are sensitive to food additives, look for coconut milk products that are made with only coconut extract and water and have no additives. For those following stringent diets, we suggest choosing products that contain minimal ingredients and are free from sugar.

Shayanne Brents
Pastry Chef/Cake Decorator
Shayanne Brents

Using more pure coconut milks with few additives can really help you take control of your flavors while baking, too!

3

Consider Avoiding Packaging with BPA When Possible

Consider Avoiding Packaging with BPA When Possible

Bisphenol A (BPA) is a chemical that is usually found in the linings of cans or plastic packaging. BPA is safe if used in very low levels; however, it can be harmful to the body if used in high amounts. In fact, excessive exposure to BPA might lead to developmental problems in children or reproductive abnormalities. 


According to the FDA, the amount of BPA from food packaging that can go into foods or drinks is insignificant and is less likely to cause adverse effects on human health. 


However, if you are concerned about BPA, look for products packaged in BPA-free cans. Many coconut milk products are packed in paper cartons, which are usually BPA-free as well. 

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10
Best Coconut Milks Ranking

Here are the best Coconut Milks, ranked according to 10 Best Coconut Milks (as of 11-04-2022). The products are ranked independently by mybest.
Popularity
Products
Image
Click to purchase
Price
Key features
1

Natural Value

Coconut Milk Powder

Natural Value  Coconut Milk Powder 1

$31.99

High Mid

Best Additive-Free Coconut Milk That's Great for Making Curries

2

Life Refreshed

Organic Coconut Milk

Life Refreshed  Organic Coconut Milk 1

$31.99

High Mid

Best Low-Calorie Coconut Milk for Drinking

3

AROY-D

Coconut Milk

AROY-D Coconut Milk 1

$25.69

High Mid

Best Coconut Milk Cartons With a Rich Texture

4

Native Forest

Organic Classic Coconut Milk

Native Forest Organic Classic Coconut Milk 1

$37.27

High Mid

The Best Thick and Creamy Canned Coconut Milk in a BPA-Free Can

5

Terrasoul Superfoods

Coconut Milk Powder

Terrasoul Superfoods Coconut Milk Powder 1

$14.99

Mid

Best Replacement for Dairy Creamer

6

Silk

Unsweetened Coconut Drink

Silk  Unsweetened Coconut Drink 1

$2.19

Low

Best for Providing the Body With Extra Vitamins and Minerals

7

Thai Kitchen

Unsweetened Vanilla Coconut Milk

Thai Kitchen  Unsweetened Vanilla Coconut Milk 1

$4.39

Low Mid

Best Thick and Creamy Coconut Milk for Both Cooking and Baking

8

Anthony's Goods

Anthony's Organic Coconut Milk Powder

Anthony's Goods Anthony's Organic Coconut Milk Powder 1

$14.49

Mid

Best Organic Coconut Milk Powder That Dissolves Easily

9

Thai Kitchen

Organic Light Coconut Milk

Thai Kitchen  Organic Light Coconut Milk 1

$18.46

Mid

Best Low-Fat Coconut Milk for Those Trying to Lose Weight

10

Z Natural Foods

Organic Coconut Milk Powder

Z Natural Foods Organic Coconut Milk Powder 1

$14.99

Mid

Best for the All-Natural Ingredients

If you don't see the product you're looking for, you can request that it be listed.
No.1

Natural Value Coconut Milk Powder

Coconut Milk Powder 1
Source:amazon.com
Coconut Milk Powder 2
Source:amazon.com
Reference price
$31.99
High Mid
Reference price
$31.99
High Mid

Best Additive-Free Coconut Milk That's Great for Making Curries

Pros:

  • Made from only two ingredients: coconut extract (53 percent) and water (47 percent)
  • Free from additives and preservatives such as guar gum, carrageenan, or maltodextrin
  • Can is BPA-free 
  • Has a thick, rich texture that's great for cooking curries or baking 

Cons:

  • Coconut milk separates and needs shaking before use 

This coconut milk from Natural Value keeps it simple with only two ingredients: coconut extract and water. It's free from BPA, guar gum, sugar, preservatives, and other added ingredients. Plus, it has 17 to 19 percent of fat and is perfect for replacing half and half, making desserts, or cooking.


Some buyers complain that this coconut milk separates. Nonetheless, the majority agree that this coconut milk has a thick consistency and rich coconut flavor. They further say that it's especially great for making curries! On top of that, many buyers love that it's free from additives. 

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No.2

Life Refreshed Organic Coconut Milk

Organic Coconut Milk 1
Source:amazon.com
Organic Coconut Milk 2
Source:amazon.com
Reference price
$31.99
High Mid

Best Low-Calorie Coconut Milk for Drinking

Pros:

  • Has only 50 calories per serving and is suitable for dieters 
  • Free from added sugar and preservatives
  • Certified organic by the USDA
  • Perfect to drink as is and also great to mix in coffee or shakes 

Cons:

  • Texture is too thin, according to some reviews

This coconut milk is smooth and light, which makes it easy to drink as it is. It's great for those following a low-calorie or keto diet as each serving has only 50 calories. What's more, this coconut milk is certified organic by the USDA and has no artificial ingredients. 


Although a few buyers say the consistency is too runny, most buyers praise that this coconut milk is smooth and further mention that it can be used for drinking or in coffee. They also like that it doesn't contain sugars. 

No.3

AROY-DCoconut Milk

Coconut Milk 1
Source:amazon.com
Coconut Milk 2
Source:amazon.com
Reference price
$25.69
High Mid

Best Coconut Milk Cartons With a Rich Texture

Pros:

  • Free from food additives and preservatives
  • Packed in BPA-free paper cartons 
  • Has a long shelf life of up to one year 
  • Consistency is rich and creamy 
  • Great for baking, cooking, and drinking 

Cons:

  • Coconut flavor is too strong, according to some

This is an all-time favorite coconut milk for curry lovers. It's 100 percent pure coconut milk and free from stabilizers and preservatives. Another bonus point is the paper carton packaging that's free from BPA


Some reviewers say this coconut milk has a very strong coconut flavor. So if you prefer a light coconut flavor, this may not be a good choice for you. Meanwhile, most compliment its thick texture. They say that it's suited for baking and cooking savory dishes. Others find that it's great for drinking and can be used as a coffee creamer as well. 

No.4

Native ForestOrganic Classic Coconut Milk

Organic Classic Coconut Milk 1
Source:amazon.com
Organic Classic Coconut Milk 2
Source:amazon.com
Reference price
$37.27
High Mid

The Best Thick and Creamy Canned Coconut Milk in a BPA-Free Can

Pros:

  • Contains only organic, non-GMO ingredients 
  • Creamy and rich texture and flavor 
  • Good in savory dishes and sweet desserts 

Cons:

  • Has guar gum 

This coconut milk is thick and full of flavor. The texture is similar to half-and-half, so it's not suitable for drinking straight up. Instead, it's good for savory dishes or desserts. Once opened, you might find this coconut milk separated into two layers. But it's a common thing that can happen, especially to natural coconut milk. 


Some reviewers don't like that this product contains guar gum.  However, many reviewers compliment that it's smooth and creamy. They use it for smoothies, coffee creamer, curries, and even making whipped cream! Many are also pleased that this coconut milk is organic

No.5

Terrasoul SuperfoodsCoconut Milk Powder

Coconut Milk Powder 1
Source:amazon.com
Coconut Milk Powder 2
Source:amazon.com
Reference price
$14.99
Mid
Reference price
$14.99
Mid

Best Replacement for Dairy Creamer

Pros:

  • Organic, non-GMO, and all-natural 
  • Works great as a coffee creamer 
  • Packed in a resealable bag 
  • Coconut flavor is spot on 

Cons:

  • Hard to dissolve fully, according to some reviews


This coconut milk powder is certified organic by the USDA, free from GMOs, and contains minimal ingredients. It is best used as a coffee creamer. What's more, it comes in a convenient resealable bag to preserve freshness. The manufacturer also offers a 30-day money-back warranty if you're not satisfied with the product. 


Some reviewers say the powder doesn't dissolve well. Others suggest mixing it with warm water to make sure it dissolves completely. Still, many buyers say it has a delicious and strong coconut flavor. Besides using it as a coffee creamer, reviewers also use it for hot chocolate and baking.

No.6

Silk Unsweetened Coconut Drink

Reference price
$2.19
Low

Best for Providing the Body With Extra Vitamins and Minerals

Pros:

  • Made without any added salt or sugar
  • Works great for baking or cooking as the mild flavor doesn't interfere with the taste of other ingredients 
  • Enriched with nutrients like vitamin A, vitamin B12, and calcium 

Cons:

  • Watered down consistency

This coconut drink is unsweetened and fortified with many vitamins and minerals, including vitamin A, vitamin B12, and calcium to bring you more health benefits. It has a light nutty flavor and is great for drinking. It pairs well with granola and cereal as well. 


For some buyers, the watery consistency is one con of this coconut milk. On the other hand, many reviewers praise its mild coconut flavor that is not only great for drinking but also suitable for cooking and baking purposes. A lot of buyers are happy that it's low in calories as well.

No.7

Thai Kitchen Unsweetened Vanilla Coconut Milk

Unsweetened Vanilla Coconut Milk 1
Source:amazon.com
Unsweetened Vanilla Coconut Milk 2
Source:amazon.com
Unsweetened Vanilla Coconut Milk 3
Source:amazon.com
Reference price
$4.39
Low Mid

Best Thick and Creamy Coconut Milk for Both Cooking and Baking

Pros:

  • Made with coconut, water, and guar gum, a natural thickening agent
  • Certified organic by the USDA 
  • Doesn't contain any preservatives or sweeteners 
  • Has a rich and creamy texture that's great for cooking or as a creamer in coffee

Cons:

  • Separates into layers and requires stirring
  • Not confirmed to have BPA-free packaging

This organic unsweetened coconut milk has a sweet and creamy texture that's great for cooking or baking purposes. You can use it to make curries, soups, or sauces. Another plus point is that it's free from preservatives and added sugars. So, if you're going on a diet, this product is a great choice for you! 


Some reviewers complain that this coconut milk separates into thick cream on top and thin water on the bottom. So before using, make sure to stir it to incorporate everything. However, most reviewers say it's delicious, creamy, and good with anything. Many also use it in their coffee or smoothies. 

No.8

Anthony's GoodsAnthony's Organic Coconut Milk Powder

Reference price
$14.49
Mid

Best Organic Coconut Milk Powder That Dissolves Easily

Pros:

  • Certified organic by the USDA 
  • Bag is resealable 
  • Powder dissolves easily in warm water
  • Adds creaminess to beverages like coffee and hot chocolate 
Cons:
  • Has tapioca maltodextrin and gum acacia as food additives 

This organic dehydrated coconut milk is GMO-free and comes in a convenient resealable bag. To rehydrate the milk powder, simply mix it with hot water! You can adjust the thickness and flavor to your taste by changing the powder to water ratio.


Some reviewers don't like that it contains food additives like tapioca maltodextrin and gum acacia. However, most people mention that this shelf-stable milk powder dissolves quicklyMany use this product to make their favorite drinks and say it tastes great in coffee, hot chocolate, tea, or smoothies. 

No.9

Thai Kitchen Organic Light Coconut Milk

Reference price
$18.46
Mid

Best Low-Fat Coconut Milk for Those Trying to Lose Weight

Pros:

  • Has 60 percent less fat and calories than other coconut milk products on the market 
  • Adds creaminess to both savory and sweet dishes 
  • Certified organic and doesn't contain any artificial ingredients 

Cons:

  • Not confirmed to have BPA-free packaging
  • Watery texture


This light version of coconut milk contains 60 percent less fat and calories than the original version and is a great option for those who want to cut down on fat! In fact, each serving has only five grams of total fat and 50 calories. Even though this is an organic product and free from artificial ingredients, it does contain guar gum, a natural food additive. 


There aren't many negative reviews on this product except the texture that is a little bit too watery. On the other hand, some reviewers say it's thin but creamy. They use it for making yogurt, ice cream, or smoothies. It's said that this coconut cream helps enhance the taste of savory dishes as well. 

No.10

Z Natural FoodsOrganic Coconut Milk Powder

Reference price
$14.99
Mid

Best for the All-Natural Ingredients

Pros:

  • Can be used as a coffee creamer or to make baked goods 
  • Made without artificial preservatives and added sugar
  • Mixes well in warm water 
Cons:
  • Stabilizers in the coconut milk give it a bitter aftertaste

This non-GMO, organic coconut milk powder contains minimal ingredients and is made without artificial preservatives! Sometimes it might have clumps if you store it in a cold place, but that's a normal thing for natural coconut products. The brand suggests drinking it straight up by mixing it with warm water. You can also use it to make smoothies or pancakes. 


A few buyers complain that this powder has a bitter aftertaste due to the added stabilizers such as tapioca maltodextrin and acacia fiber. Even so, the majority like that it contains no added sugar and dissolves easily in warm water. They also love this as a dairy substitute for coffee creamer!

Shayanne's Recommended Coconut Milk

Shayanne's Recommended Coconut Milk
Source:walmart.com
Shayanne Brents
Pastry Chef/Cake Decorator
Shayanne Brents

Silk's Unsweetened Coconut Milk, is my favorite to bake with because the flavor is mild but the fat content is high, so it very much acts like cow's milk in most baking recipes. I would recommend this to all bakers and anyone who doesn't care for strong coconut flavors.

Frequently Asked Questions

If you still have some questions about coconut milk, Shayanne and mybest here to answer some commonly asked questions on the Internet.

Does canned coconut milk go bad?

Shayanne says, "Most unopened cans of coconut milk have a shelf life of two to five years, but opened cans only have about a week. You will know if your canned coconut milk has gone bad by a sour smell and the presence of mold."

What's your favorite thing to make with coconut milk?

Shayanne says, "One of my favorite recipes that uses coconut milk would be coconut custard (like this recipe from Nora Cooks) or pastry cream. It is so smooth, silky, and tasty. It is great for fillings in cupcakes, donuts, tarts and is all vegan."

What are the health benefits of coconut milk?

Coconut milk is one of the most popular plant-based milks because it suits most people's diets and gives a lot of health benefits. It’s easy to digest, generally doesn’t cause bloating, and can prevent irritable bowel syndrome (IBS). It can also boost your immune system. 


What's more, it contains lauric acid, which is a fatty acid that helps support your heart. Moreover, MCT, a fatty acid found in coconut milk, helps to boost your energy levels. Some studies found that it can improve your workout performance, too!


In addition, coconut milk contains a high amount of vitamin C and E, which help improve your skin's conditions and prevent signs of aging. However, coconut milk contains a high level of calories and saturated fat, so it may be a good idea to consume it in moderation

Great Ideas for How to Use Your Coconut Milk

Not sure what exactly to do with your coconut milk? Here are some ideas! You could add it to curry paste and cakes, or you could even whip up a good smoothie.

Amazon's Best Selling Coconut Milks

If you still haven't found a product that meets your needs, check out Amazon's best-selling coconut milks. You might encounter some of our top picks there, too! 

Buying Guide Reviewed by Vegan Pastry Chef Shayanne Brents

Shayanne Brents
Pastry Chef/Cake Decorator
Shayanne Brents

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Top 5 Coconut Milks

No. 1: Natural Value Coconut Milk Powder

No. 2: Life Refreshed Organic Coconut Milk

No. 3: AROY-DCoconut Milk

No. 4: Native ForestOrganic Classic Coconut Milk

No. 5: Terrasoul SuperfoodsCoconut Milk Powder

View Full Ranking
The descriptions of each product are referenced from content available on manufacturer, brand, and e-commerce sites.
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