• 10 Best Gluten-Free Pastas in 2021 (Nutritionist-Reviewed) 1
  • 10 Best Gluten-Free Pastas in 2021 (Nutritionist-Reviewed) 2
  • 10 Best Gluten-Free Pastas in 2021 (Nutritionist-Reviewed) 3
  • 10 Best Gluten-Free Pastas in 2021 (Nutritionist-Reviewed) 4
  • 10 Best Gluten-Free Pastas in 2021 (Nutritionist-Reviewed) 5

10 Best Gluten-Free Pastas in 2021 (Nutritionist-Reviewed)

Whether you are gluten-intolerant or just avoid wheat products for other reasons, you don't have to eliminate pasta completely from your regular diet! Gluten-free pasta has come a long way from a mushy, tasteless mess to something much more delicious with a similar taste to regular pasta. However, there are various gluten-free pastas with different textures and flavors.


To help you figure out the right one for you, we looked through a number of reviews on Amazon and compiled a list of the 10 best gluten-free pastas. Our top pick is Barilla's gluten-free spaghetti because it has a similar taste and texture to wheat pasta, and who doesn't love spaghetti? Keep reading to see the rest of the list! We also created a buying guide at the end with tips from nutritionist Kara Swanson to help you settle on a pasta. 

Experts featured in this article

Kara Swanson
  • Last updated: 10-21-2021
Table of Contents

In Collaboration With Nutritionist Kara Swanson

In Collaboration With Nutritionist Kara Swanson

Kara Swanson is a certified nutritionist and the founder of Life Well Lived. She is married to her best friend and the proud mother of three. Her passion is to make nutrition simple, easy, and delicious! You can find her amazing nutrition plans and learn tips and tricks to staying healthy on her website, Instagram, or Facebook.


She has plenty of experience with gluten-free food - including pasta, of course - so we asked her to evaluate and comment on the buying guide below. Read on to see her insight!

How We Chose Our Products

How We Chose Our Products

We considered several factors and consulted with an expert when researching our list of gluten-free pastas. These included:


  • Alternative ingredients used for the pasta
  • Whether it had the gluten-free certification
  • The nutrition the pasta offers

Check out the Buying Guide section for more on these helpful tips to keep in mind as you shop for a new gluten-free pasta. 

Compare the 10 Best Gluten-Free Pastas

Image
Barilla Gluten Free Spaghetti 1

Barilla

GoGo Quinoa Red and White Quinoa Macaroni 1

GoGo Quinoa

Banza Penne Made From Chickpeas 1

Banza

Explore Cuisine Organic Green Lentil Lasagne 1

Explore Cuisine

Taste Republic Gluten-Free Tortellini 1

Taste Republic

Schar Gluten Free Fusilli 1

Schar

Molino di Ferro Le Veneziane  1

Molino di Ferro

The Only Bean Edamame Fettuccine 1

The Only Bean

Jovial Gluten-Free Egg Tagliatelle 1

Jovial

Amazing Lokarb Angel Hair Shirataki Noodles 1

Amazing Lokarb

Name

Gluten Free Spaghetti

Red and White Quinoa Macaroni

Penne Made From Chickpeas

Organic Green Lentil Lasagne

Gluten-Free Tortellini

Gluten Free Fusilli

Le Veneziane

Edamame Fettuccine

Gluten-Free Egg Tagliatelle

Angel Hair Shirataki Noodles

Features

Best Taste and Texture, Similar to Regular Spaghetti

Best Quick-Cooking Macaroni Option

Best for an Extra Kick of Protein

Best for Oven-Baked Lasagna

Best Fresh Pasta Filled With Cheese

Best Option for Pasta Salad

Best GF Pasta for Minestrone Soup

Best Low-Carb, Single Ingredient Pasta

Best Egg Noodles Made in a Gluten-Free Facility

Best for Those Trying to Lose Weight

Price$4.50$17.88$21.99$29.76$49.99$19.11$7.99$6.60$6.99$21.99
Amount12 oz.2.2 lbs.8 oz. 8 oz.9 oz.12 oz. 8.8 oz. 8 oz.9 oz. 7 oz.
Type of pastaSpaghettiMacaroniPenneLasagneFresh cheese tortelliniFusilliDitaliniFettuccineTagliatelleAngel hair
Main ingredientsCorn flour, rice flourOrganic white rice flour, organic white and red quinoa flourChickpeas, tapioca, pea proteinOrganic green lentil flour, organic pea flour, organic brown rice flourBrown rice flour, potato starch, tapioca starch, egg; mozzarella, Asiago, Parmesan and ricotta cheesesCorn flour, rice flourCorn flourEdamame (soybeans)Organic brown rice flour, organic eggsKonjac powder
Carbs per serving 44g44g35g35g46g43g45g20g43g6g
Fiber per serving2g1g5g4g2g1g1g11g2g6g
Link

10 Best Gluten-Free Pastas

To help you quickly figure out which product to buy, we researched the various brands and compiled a list of the 10 best gluten-free pastas. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


※Please note that these products were not picked by Kara Swanson, but chosen through extensive research and by combing through customer reviews by our staff at mybest.

Amount12 oz.
Type of pastaSpaghetti
Main ingredientsCorn flour, rice flour
Carbs per serving 44g
Fiber per serving2g

GoGo QuinoaRed and White Quinoa Macaroni

$17.88

Amount2.2 lbs.
Type of pastaMacaroni
Main ingredientsOrganic white rice flour, organic white and red quinoa flour
Carbs per serving 44g
Fiber per serving1g

BanzaPenne Made From Chickpeas

6 pack

$21.99

Amount8 oz.
Type of pastaPenne
Main ingredientsChickpeas, tapioca, pea protein
Carbs per serving 35g
Fiber per serving5g

Explore CuisineOrganic Green Lentil Lasagne

6 pack

$29.76

Amount8 oz.
Type of pastaLasagne
Main ingredientsOrganic green lentil flour, organic pea flour, organic brown rice flour
Carbs per serving 35g
Fiber per serving4g

Taste RepublicGluten-Free Tortellini

6 pack

$49.99

Amount9 oz.
Type of pastaFresh cheese tortellini
Main ingredientsBrown rice flour, potato starch, tapioca starch, egg; mozzarella, Asiago, Parmesan and ricotta cheeses
Carbs per serving 46g
Fiber per serving2g

ScharGluten Free Fusilli

5 pack

$19.11

Amount12 oz.
Type of pastaFusilli
Main ingredientsCorn flour, rice flour
Carbs per serving 43g
Fiber per serving1g

Molino di FerroLe Veneziane

$7.99

Amount8.8 oz.
Type of pastaDitalini
Main ingredientsCorn flour
Carbs per serving 45g
Fiber per serving1g

The Only BeanEdamame Fettuccine

$6.60

Amount8 oz.
Type of pastaFettuccine
Main ingredientsEdamame (soybeans)
Carbs per serving 20g
Fiber per serving11g

JovialGluten-Free Egg Tagliatelle

$6.99

Amount9 oz.
Type of pastaTagliatelle
Main ingredientsOrganic brown rice flour, organic eggs
Carbs per serving 43g
Fiber per serving2g

Amazing LokarbAngel Hair Shirataki Noodles

6 pack

$21.99

Amount7 oz.
Type of pastaAngel hair
Main ingredientsKonjac powder
Carbs per serving 6g
Fiber per serving6g

How to Choose a Gluten-Free Pasta - Buying Guide

When choosing a gluten-free product, you should pay attention to the types of wheat alternatives. Furthermore, if you care about the flavor and texture of the pasta, check the reviews on Amazon and other e-commerce websites! 

Kara Swanson
Nutritionist
Kara Swanson

We eat gluten-free pasta at least once a week and I'm always up for trying new pastas to see which one is truly the best. I personally try to stick with a brown rice or bean (like chickpea) pasta for the extra fiber. Keep scrolling for some really great tips on how to reinstate pasta night in your home!

Choose Between Different Wheat Alternatives

Following a gluten-free diet used to mean skipping all pastas. However, nowadays, there are many gluten-free alternatives such as rice, corn, or lentil that actually have a great taste.

Rice Pasta Has a Mild Flavor and Chewy Texture

Rice Pasta Has a Mild Flavor and Chewy Texture

Brown rice and white rice are popular gluten-free alternatives since they have a mild taste and chewy texture that are similar to regular pasta. However, rice pasta might become gummy if overcooked, so you should opt for firm shapes like penne or shells.


Compared to white rice, brown rice pasta has more nutrition. It is high in fiber and minerals as well as antioxidants such as phenols and flavonoids. Additionally, brown rice contains phytochemicals and minerals that have been associated with lowering the risk of some cancer types. 

Rice Pasta Has a Mild Flavor and Chewy Texture

However, note that both white and brown rice contain arsenic, which can have negative heart health effects in high amounts, among other issues. This is only really an issue for people who eat rice or rice products without balancing it out with other products, so just try to eat rice pasta in moderation as part of a varied diet. 


The U.S. Food and Drug Administration further mentions that boiling rice like pasta gets rid of up to 60 percent of arsenic, so rice pasta shouldn't be high enough to worry too much about.


When it comes to taste, brown rice pasta tastes somewhat similar to whole wheat pasta. On the other hand, white rice pasta tastes more like regular pasta. Some brands also add rice bran to give their products more fiber and antioxidants.

Kara Swanson
Nutritionist
Kara Swanson

As a nutritionist, if you're going to choose pasta, I recommend one that has the most fiber like brown rice or bean pasta. Brown rice pasta can be finicky though, so be sure to keep an eye on it so it doesn't clump together or cook too long and get mushy.

Legumes Have Good Texture but a Stronger Flavor

Legumes Have Good Texture but a Stronger Flavor

Legumes such as chickpeas, lentils, or beans are a great substitute for the regular wheat pastas since they have a chewy texture and can absorb sauces pretty well. 


Furthermore, legumes are popular among health-conscious consumers, since they are high in fiber but low in carbohydrates and glycemic level. The amount of protein in legume pasta is also twice as much as in traditional wheat pasta. 

However, legume pastas tend to have a slightly nutty or starchy flavor, so you could try neutralizing that with a powerful sauce if you aren't a fan of the legume taste.

Kara Swanson
Nutritionist
Kara Swanson

Legume pasta is the healthiest pasta you can choose for your next pasta night. It has more fiber, protein, and vitamins, and minerals than other pastas. It does have a stronger flavor but I think most of the time you don't notice it because of the sauce.

Quinoa Pasta Cooks Quickly With No Mushy Texture

Quinoa Pasta Cooks Quickly With No Mushy Texture

Quinoa is a seed that is rich in protein, fiber, minerals, and vitamin B. It is a popular alternative for wheat pasta since it can be cooked quickly. Another plus is that it doesn't get too soggy. Note that quinoa is sometimes also blended with rice flour to make quinoa pasta.


However, the texture of quinoa pasta can be a bit grainy in comparison to regular pasta. There might be a slightly nutty taste as well. So if you don't like the taste of quinoa, you use a strong-flavored sauce or go with a different type of gluten-free pasta.

Kara Swanson
Nutritionist
Kara Swanson

Quinoa is another great pasta to choose from and has lots of whole plant-based fiber. It cooks quickly making it a great option for a weeknight dinner. And pasta doesn't have to be a heavy dish either! Just sauté some veggies and some marinara sauce for a well-balanced dinner.

Corn Pasta Can Have a Similar Taste to White Wheat Pasta

Corn Pasta Can Have a Similar Taste to White Wheat Pasta

Corn pasta has a taste that many say resembles that of regular wheat pasta, but it has a grainy texture. Therefore, some brands combine corn flour with other types of flour, like rice flour, to make the texture a bit smoother.

Kara Swanson
Nutritionist
Kara Swanson

If you have to have gluten-free pasta due to being celiac or having an intolerance to gluten and you miss the taste of regular pasta, corn pasta is probably the closest thing to white wheat pasta.

Shirataki Pasta Is Great for Calorie Counters

Shirataki Pasta Is Great for Calorie Counters

Shirataki pasta is made from the root of the konjac plant which has a gelatinous texture and no taste. If you want an alternative with a texture and flavor similar to regular pasta, then this is probably not a good option for you. However, shirataki pasta is great for weight loss, since it has almost no calories and is filling as well. 

Kara Swanson
Nutritionist
Kara Swanson

If you are worried about calories, shirataki pasta is a good option for you. It won't taste exactly like pasta but it is a good alternative.

Understand What Gluten-Free Labels Mean

Understand What Gluten-Free Labels Mean

On the packaging of gluten-free products, you might see the "certified gluten-free" seal, but what exactly does it mean? According to the Food and Drug Administration (FDA), foods can only be labeled as gluten-free if they have less than 20 parts per million of gluten.


Usually, products bearing this seal are safe for people with celiac disease and non-celiac gluten sensitivity. But be careful, since certified gluten-free products might not be 100 percent safe for those who are extremely sensitive to small traces of gluten. 

You should also check to see if the product is processed in a dedicated gluten-free facility or not in order to avoid cross-contamination. For example, a product that is manufactured in a facility that also processes wheat or barley might run a risk of containing those allergens. 

Kara Swanson
Nutritionist
Kara Swanson

It's always a good idea to read labels, especially if you have a certain dietary need to ensure that it is safe for you to eat. If you still aren't sure if it's safe because the labels aren't clear, send a quick email to the company and I'm sure they would be happy to help.

Check the Nutrition Facts While You're Reading Labels

Check the Nutrition Facts While You're Reading Labels

Many people think that gluten-free pasta is healthier than the regular type, but that's not always the case. In fact, compared to traditional pasta, some gluten-free alternatives contain more carbohydrates and less fiber.


Therefore, if you have certain diet goals, it is safer to pay attention to the nutrition facts. For those concerned with carb intake, you might want to avoid pasta made from rice, since it tends to have high levels of carbohydrates. Legume or plant-based pastas might be a better choice since they're high in fiber and more nutrient-dense.

Kara Swanson
Nutritionist
Kara Swanson

Reading labels is important and not just checking the nutrition facts. Make sure you know what the ingredients are so you aren't eating anything that you have no idea about. If you are trying to eat healthy, reading nutrition facts can help! Look for pastas that are high in fiber because those will keep you feeling fuller longer.

Cooking Tips for the Perfect Gluten-Free Pasta Dish

Here's a video tutorial on how to cook gluten-free pasta to avoid it turning to mush. Be sure to follow the instructions on the packaging carefully. Since each type of gluten-free pasta might require a certain cooking time and water amount, you should not apply the cooking instruction of one type to another.

During cooking, gluten-free pasta tends to stick together, so make sure to use a rolling boil and stir the pasta regularly. Putting salt into the boiling water can enhance the flavor of your pasta. 

Cooking Tips for the Perfect Gluten-Free Pasta Dish

If you plan to cook the pasta in a sauce afterward, make sure to undercook it in the water so it can finish cooking in the sauce. Gluten-free pastas, especially ones made from rice, can be overcooked easily, so it's better to slightly undercook your pasta in the first round to avoid a mushy mess. 


Check your pasta every 30 seconds once it's almost done to avoid overcooking. When your pasta is ready, drain it in a colander and briefly rinse it with hot water to remove excess starch. This will help prevent sticking.

Kara Swanson
Nutritionist
Kara Swanson

Here's my best tip when cooking gluten-free pasta: always read the directions so you know how long to cook and set a timer. This is especially important for gluten-free pasta so it doesn't get too mushy. Staying close by and stirring occasionally is also a good idea to ensure it comes out perfectly.

Frequently Asked Questions

Even though we've already given some helpful tips and info, there are probably still some lingering questions you have about gluten-free pasta. Though these answers were prepared through plenty of in-depth research, please always make sure to consult your doctor or nutritionist first when making the final choice of whether or not a gluten-free diet is suitable for you.

Is gluten-free pasta healthier?

Technically speaking, no, it's not necessarily healthier. Gluten-free pasta may be made out of other types of well-known "healthy" grains, but it doesn't always offer more nutritional value. In fact, whole wheat pasta options are much better for you, as they often contain more protein, fiber, and, in some cases, potassium than gluten-free options. Whole wheat also has plenty of vitamins and even antioxidants!


And if you want to follow a gluten-free diet to lose weight, it could help in the short term. However, according to a 2017 study published in Digestive Diseases and Sciences, there is no significant difference in the propensity for obesity in non-gluten eaters compared to gluten eaters. So unless you really like gluten-free pasta or have celiac disease and need to eat them, we would recommend going for whole wheat pasta instead.

Is gluten-free pasta good for diabetics?

Unfortunately, there isn't enough evidence to support either way. Products containing gluten often contain plenty of sugars and carbohydrates, but gluten-free products still have a lot of calories and carbohydrates, so you will still need to watch your intake to prevent spiking your blood sugar regardless. Gluten-free pasta can also have plenty of added sugars or other ingredients to make them taste better, which can be bad for diabetics.


Only people with celiac disease must strictly follow a gluten-free diet. According to a study from 2008, there is a connection between type I diabetes and celiac disease, so if you know you have type I diabetes, you may want to check if you have celiac as well. 

Is gluten-free pasta low-FODMAP?

When you talk about FODMAPs in pasta, you're not referring to gluten, but to fructan, a type of carbohydrate that can lead to Irritable Bowel Syndrome (IBS) symptoms. Fructan is pretty high in wheat, but pasta can still be consumed so long as you control the portion size.


Since gluten-free pasta cuts out wheat, people tend to think of them as low-FODMAP. However, this really depends on what the gluten-free pasta is made from


Make sure to avoid high-FODMAP ingredients like soy flour, coconut flour, and certain fibers like inulin and chicory that are often added to gluten-free products. Almond, quinoa, corn, and rice flour are low FODMAP within a specific serving size - 1/4 a cup for almond and 2/3 a cup for the rest. 


If you're unsure, we suggest looking for low-FODMAP certification, such as FODMAP Friendly or Monash's low FODMAP certification. However, note that low-FODMAP is not defined by the U.S. government, and the programs are voluntary, so still make sure to check food labels thoroughly.

Kara-Approved Gluten-Free Rice Pasta

If you haven't found what you're looking for even after taking a look through the buying guide and our top 10 list, why not try this option recommended by nutritionist Kara Swanson? They taste great and keep well.

Expert's
pick

TinkyadaGluten Free Organic Brown Rice Pasta Spirals

12 oz.

$8.93

Looking for Other Gluten-Free Options?

Looking for Other Gluten-Free Options?

Need some other gluten-free ingredients or just some sauce to go with your pasta? Check out the links below for more! If you need help figuring out what ingredients at the store are gluten-free, too, then take a look at the gluten-free apps article, as well.

Author: Thuy Nguyen

Updated by: Kristina Tan, Susan Lucier Ogawa, 10/13/2021


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