• Top 10 Picks for Home Workouts in 2021 (Personal Trainer-Reviewed) 1
  • Top 10 Picks for Home Workouts in 2021 (Personal Trainer-Reviewed) 2
  • Top 10 Picks for Home Workouts in 2021 (Personal Trainer-Reviewed) 3
  • Top 10 Picks for Home Workouts in 2021 (Personal Trainer-Reviewed) 4
  • Top 10 Picks for Home Workouts in 2021 (Personal Trainer-Reviewed) 5

Top 10 Picks for Home Workouts in 2021 (Personal Trainer-Reviewed)

Staying active is important for your body and mind, especially when you're stressed. Regular exercise can improve your mood, decrease your risk of cardiovascular disease, and help control your weight. But between work, family obligations, and daily life chores, it can be hard to find time to hit the gym. Luckily, a home workout isn't as hard as you think if you have the right equipment to help you accomplish your goals.


Home workouts can be enjoyed alone or with your family. We've poured a lot of research into the topic and picked the 10 best pieces of equipment to complete your home workout your way. A great starting place is Gaiam's Essentials Premium Yoga Mat, which can be used for balance and flexibility workouts, strength training, floor work, and more. We've also included a buying guide at the end of the article to help you choose the right equipment for you!

Experts featured in this article

Gentry Washburn
Michelle Tirronen
  • Last updated: 10-26-2021
  • 787 views
Table of Contents

In Collaboration With Personal Trainer Gentry Washburn

In Collaboration With Personal Trainer Gentry Washburn

Gentry Washburn is the manager and head personal trainer for her local fitness facility. She graduated from college with her bachelor's in Exercise Science and has been in the industry for the past 5 years since. She's super passionate about fitness and how our bodies work!


With all of that experience under her belt, we wanted to ask Gentry to review our buying guide below and provide any extra tips she could from the eyes of a personal trainer. Read on to see her insight, and follow her on Instagram for a peek into her work and life.

Top 10 Picks for Home Workouts

Here are some of our favorites to help you get your sweat on even if you can't go to the gym. Hopefully, you'll find something right for your lifestyle and living space!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Gentry Washburn unless explicitly said so.

1

GaiamEssentials Premium Yoga Mat with Carrier

$20.50

Types of workoutAll
Difficulty levelAll
Space requiredLittle
Noise levelNot noisy
2

Nintendo SwitchRing Fit Adventure

$69.88

Types of workoutCardio, strength training, balance, and flexibility
Difficulty levelBeginner
Space requiredLittle
Noise levelNoisy
3

SPRIDeluxe Vinyl Dumbbells

$26.45

Types of workoutAll types of workout
Difficulty levelBeginner to intermediate
Space requiredLittle
Noise levelNot noisy
4

Brian KeaneThe Fitness Mindset

Paperback

$15.99

Types of workoutMental training
Difficulty levelBeginner
Space required-
Noise level-
5

Shaun T FitnessInsanity Base Kit

$144.80

Types of workoutHIIT, cardio, strength training
Difficulty levelAdvanced
Space requiredModerate
Noise levelNoisy
6

LimmResistance Loop Bands

Includes manual and online videos

$9.98

Types of workoutStrength training, balance, and flexibility
Difficulty levelBeginner to intermediate
Space requiredLittle
Noise levelNot noisy
7

Best Choice Products3-Piece Kettlebell Set With Storage Rack

$49.99

Types of workoutHIIT, strength training
Difficulty levelBeginner to intermediate
Space requiredLittle
Noise levelNot noisy
8

NordicTrackT 9.5 S Treadmill

With one-year membership

$2,758.99

Types of workoutCardio
Difficulty levelBeginner to intermediate
Space requiredModerate
Noise levelA little noisy
9

Green ToysJump Rope

$11.20

Types of workoutCardio
Difficulty levelBeginner
Space requiredHigh ceilings
Noise levelNoisy
10

Optimum NutritionGold Standard 100% Whey Protein Powder

$58.64

Types of workoutMuscle building
Difficulty levelAll
Space required-
Noise level-

Compare the Best Products for Home Workouts

Image
1
Gaiam Essentials Premium Yoga Mat with Carrier 1

Gaiam

2
Nintendo Switch Ring Fit Adventure 1

Nintendo Switch

3
SPRI Deluxe Vinyl Dumbbells 1

SPRI

4
Brian Keane The Fitness Mindset 1

Brian Keane

5
Shaun T Fitness Insanity Base Kit 1

Shaun T Fitness

6
Limm Resistance Loop Bands 1

Limm

7
Best Choice Products 3-Piece Kettlebell Set With Storage Rack 1

Best Choice Products

8
NordicTrack T 9.5 S Treadmill 1

NordicTrack

9
Green Toys Jump Rope 1

Green Toys

10
Optimum Nutrition Gold Standard 100% Whey Protein Powder 1

Optimum Nutrition

Name

Essentials Premium Yoga Mat with Carrier

Ring Fit Adventure

Deluxe Vinyl Dumbbells

The Fitness Mindset

Insanity Base Kit

Resistance Loop Bands

3-Piece Kettlebell Set With Storage Rack

T 9.5 S Treadmill

Jump Rope

Gold Standard 100% Whey Protein Powder

Features

Standard Home Workout Equipment With Many Uses

The Best Fun Workout for Your Whole Family

A Pair of Dumbbells to Increase Your Endurance

Learn the Basics of Fitness

An Intense Workout With Quick Results

Amp Up Your Regular Routine

Weights to Easily Target Different Muscle Groups

A Good Investment for Long-Term Benefits

For Eco-Friendly Parents of Active Kids

Whey Isolate to Increase Protein Intake

Price$20.50$69.88$26.45$15.99$144.80$9.98$49.99$2,758.99$11.20$58.64
Types of workoutAllCardio, strength training, balance, and flexibilityAll types of workoutMental trainingHIIT, cardio, strength trainingStrength training, balance, and flexibilityHIIT, strength trainingCardioCardioMuscle building
Difficulty levelAllBeginnerBeginner to intermediateBeginnerAdvancedBeginner to intermediateBeginner to intermediateBeginner to intermediateBeginnerAll
Space requiredLittleLittleLittle-ModerateLittleLittleModerateHigh ceilings-
Noise levelNot noisyNoisyNot noisy-NoisyNot noisyNot noisyA little noisyNoisy-
Link

How to Choose Home Workout Equipment - Buying Guide

There are several things to consider when buying workout equipment. Aside from your budget, let's look at some other factors to help you choose the right products.

Decide What Kind of Health Benefits You Want

All exercise has benefits, but if you have specific goals in mind, think about those before deciding what equipment will help you get there.

You Can Do Cardio With or Without Equipment

You Can Do Cardio With or Without Equipment

There are a lot of cardio workouts that you can do at home. First, you need to ask yourself whether or not equipment is needed. If your answer is no, you can do some basic exercises like jumping jacks, dancing, jogging in place, and so on.


However, if you want to add some portable equipment to your workout, a jump rope, a pair of light dumbbells, a hula hoop, or a boxing sandbag can be good options.

You Can Do Cardio With or Without Equipment

If you're looking for bigger equipment, like a punching bag stand, treadmill, elliptical machine, exercise bike, or rowing machine, we suggest comparing multiple sources and checking both positive and negative reviews before making a decision. 


While larger equipment can be an investment, it will last for many years. Treadmills have a lifespan of seven to 12 years, while ellipticals and exercise bikes can last up to 20. Of course, this requires regular maintenance, but most equipment also comes with a warranty.

Gentry Washburn
Personal Trainer
Gentry Washburn

You can absolutely do cardio with or without equipment! Cardio can look different in so many ways. This can include running, powerlifting, HIIT, and more. Some may choose to use equipment while others don't. Either way, you are still getting a great workout that is even better for your heart health.

Strength Training Equipment is Different Based on Your Level

Strength Training Equipment is Different Based on Your Level

If you’re more interested in improving your muscle mass, then strength training is your answer. You can use your own bodyweight or add some equipment like dumbbells, kettlebells, or an ab wheel to your workout. Using your own bodyweight is the easiest way to start and can help you avoid injuries


If you're a beginner, you can gain muscle without any equipment; however, gains are limited for those who are at an advanced level. Another benefit of bodyweight training is that you can do different types of workouts, like squats, lunges, pushups, and planks with a limited amount of space.

Strength Training Equipment is Different Based on Your Level

On the other hand, if you want to add equipment to your workout, there are several things to consider. In the case of dumbbells and kettlebells, you should know what skill level you're at, whether it's beginner, intermediate, or advanced. This can help you decide what weight is right for you. 


Beginners should start with light weights and focus on form, while more advanced lifters can choose a weight that's more challenging. It's also good to have multiple weights to use for different muscle groups, as some may be stronger than others. 


In addition, muscle growth and strength building require progressive overload, which means increasing the weight, frequency, or number of repetitions in your routine as you get stronger. Adjustable dumbbells are a great option for this and take up less space than having multiple pairs.

Gentry Washburn
Personal Trainer
Gentry Washburn

No matter what exercise level you are at, you can basically use the same equipment. Some who are more experienced or comfortable using equipment might use more than someone who has just begun working out, and that's okay! Use what you are comfortable with, when you are ready, and when you become familiar with a new piece of equipment.

Balance and Flexibility Exercises are Good for Everyone

Balance and Flexibility Exercises are Good for Everyone

Yoga and pilates are popular choices for at-home workouts. Aside from improving balance, flexibility, and posture, they can also help to reduce joint pain. These types of workouts suit everyone because they can be easily tailored to your skill level.


The 2012 National Health Interview Survey found that 94% of Americans who practice yoga do it for health reasons. Moreover, over 36 million Americans practiced yoga in 2016, which accounted for roughly 15% of American adults.

Balance and Flexibility Exercises are Good for Everyone

Barre is another good option that's inspired by a combination of yoga, pilates, strength training, and dance. Barre is perfect for pregnant women because it's full of low-impact, controlled movements. It can also help with weight loss as well as increasing muscle strength.


In general, you only need a yoga mat for this type of workout but if you want to add intensity, a pair of light dumbbells, resistance band, foam roller, yoga ball, or medicine ball can be a good option. 

Gentry Washburn
Personal Trainer
Gentry Washburn

It is important for everyone to incorporate balance and flexibility exercises into their weekly workout routine, no matter what age or exercise level you are at. This will help you move better, live better, and be less sore on a day-to-day basis. This does not need to be very long though; I would recommend sticking to 10 minutes.

High-Intensity Workouts Burn Calories and Build Lean Muscle Mass

High-Intensity Workouts Burn Calories and Build Lean Muscle Mass
High-intensity interval training (or HIIT) suits people who want to push themselves to the limit as well as those who don’t like to work out for a long time. HIIT workouts are short but intense, with alternating periods of work and rest. They typically run for no longer than 30 minutes.

 

You can get a great HIIT workout with nothing but your own bodyweight. But if you want to take the intensity up a notch, try adding equipment, like dumbbells, kettlebells, a battle rope, or an exercise bike.


High-Intensity Workouts Burn Calories and Build Lean Muscle Mass

HIIT provides a lot of benefits to your health. First, it burns more calories in a shorter time. One study found that HIIT could burn 30% more calories than weight training and running for the same amount of time. You’ll also get the “afterburn effect,” which helps you burn even more calories after your workout is done, too! 


Second, HIIT can help you lose body fat while maintaining muscle. You may even gain muscle mass in areas that you use a lot during your workout, like your legs and trunk. And third, HIIT can help reduce blood sugar in both healthy and diabetic people, as well as heart rate and blood pressure in overweight individuals.

Gentry Washburn
Personal Trainer
Gentry Washburn

Home workouts don't need to be too difficult. As long as you are moving, you are accomplishing something! One of my favorite home workouts is using mini bands


These are super cheap bands that you can order online, but you can do so many exercises with them that make a huge difference.! My favorite mini band exercises include triceps extensions, clamshells, and band walks. If you want a good burn, do mini walks for one minute.

Think About Where You'll Do Your Exercise

Think About Where You'll Do Your Exercise

This is one of the most important factors when you decide to work out at home. If you have limited space, you want to choose a type of exercise where you don’t have to move around a lot such as yoga, lifting weights, or doing jumping jacks.


If you have a bigger space, you can do any type of exercise or buy any kind of equipment you want. However, be sure to pick equipment that you’ll enjoy using otherwise it will just take up room in your home for no reason. 

Don't Forget About Your Neighbors

Don't Forget About Your Neighbors

Neighbors may not be an issue if you live in a big house. On the other hand, if you live in an apartment or condominium, your workouts can bother your neighbors if you make a lot of noise.


There are a lot of apartment-friendly workouts such as strength training and balancing and flexibility workouts. Cardio isn’t a good choice, especially those exercises that include a lot of jumping like jump squats, burpees, jumping jacks, and lunge and switch. 

Consider Non-Traditional Workout Gear

In addition to exercise equipment, you can look into some other things that will help you get motivated, have fun, and stay on track with your goals.

Video Game Workouts are Fun for the Whole Family

Video Game Workouts are Fun for the Whole Family

A lot of people lack of motivation to exercise alone and some think that typical workouts are boring! So why don’t you and your family join in the same workout? This way, working out can be more fun and you can enjoy spending time together too.


Don’t underestimate video games for workouts. Even though they can’t replace traditional workouts, they can make you tired and sweat a lot too.


Some examples are Wii Fit, Nintendo, and Xbox One. These makers offer a variety of types of workouts such as dancing, boxing, and sports. In addition, some offer adventure, fighting, and role-playing games that will get you on your feet.

Consider a Program for Targeted Results

Consider a Program for Targeted Results

Each person has different reasons to work out. Some people just want to have fun while others want to get healthy. However, some people are more serious and want to see results quickly. Thus, a DVD, app, or another kind of program may be a good choice.


If your goal is to gain muscle or lose weight, having a program will guide you in the right way to perform each exercise, target certain muscle groups, set a workout schedule, and sometimes even suggest or plan your daily meals too.


There are a variety of at-home programs you can do, including apps, DVDs, and YouTube videos. They cover a range of workout types and last anywhere from a couple of weeks to multiple months.

Books are Good for Beginners and Those Who Need Motivation

Books are Good for Beginners and Those Who Need Motivation

When it comes to exercise, a lot of people feel like they lack motivation. If you fall into this category, reading a book about fitness can help you understand why it's important and motivate you to take the first step.


Books are also good for those who are new to working out. If you have no idea where to start and what to buy, a book can advise you in the right direction.

YouTube and Instagram are Also Great Resources

YouTube and Instagram are Also Great Resources

With so many people at home, many fitness instructors have begun livestreaming or recording classes that are uploaded to YouTube or Instagram. These are great free resources to take advantage of; the only financial investment you have to make is in the equipment!

Gentry Washburn
Personal Trainer
Gentry Washburn

These are both great resources. Nowadays, you can find almost any workout that you are looking for, for free! There is no excuse not to be working out these days. What is super easy on Instagram, is to save a video and make a separate folder named "workouts" that you can come to later on.

Consider the Safety of Yourself and Others

Consider the Safety of Yourself and Others

You should make sure to read and follow all the safety instructions carefully. If you live with children or pets and use equipment like a treadmill or elliptical equipment, you should keep it unplugged when you’re not using it or not at home.


If you have young children at home, try to keep them away during your workout time. If you have older children or teens, you should educate them on how to use machines properly and tell them things they must do in case of an emergency situation.


If you have seniors at home who also like to work out, you should make sure to have someone with them in order to support them should the need arise. 

A 30 Minute HIIT Cardio Workout You Can Do at Home

Get your sweat on with this high-intensity cardio workout from the folks at Self! They'll take you through scissor steps, jumping jacks, skaters, pop squats, and planks, with a warmup included. All you need is a yoga mat or soft surface for the planks.

Check Out Some More Workout Gear

Many workouts can be done without any equipment; however, added equipment can increase your workout intensity. Check out these other links for our suggestions!

An Expert Recommended Fitness Tracker

It can be easy to feel like you're working out regularly without seeing results. Using a fitness tracker can help you see your progress by recording data like your heart rate, calories burned, and sleep patterns. Check out this Fitbit recommended by mental health advocate Michelle Tirronen.

Expert's
pick

FitbitHeart Rate and Fitness Tracker

FB413LVLV

$92.00

Author: Apinya Masuda


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    Looking for a way to strengthen your child's skills and prepare them for a big kid's bike? Introducing the balance bike, also known as the running bike because it has no pedals. Young kids can have tons of fun on it and hone essential techniques at the same time.Take Strider's 12 Sport Balance Bike, for example. It's lightweight, ergonomically built, and durable enough to accommodate your growing child. We've got nine more parent-approved balance bikes plus a buying guide to help steer you in the right direction of selecting the best one.
    Sports and fitness
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