• 10 Best Cooking Oils in 2022 (Chef-Reviewed) 1
  • 10 Best Cooking Oils in 2022 (Chef-Reviewed) 2
  • 10 Best Cooking Oils in 2022 (Chef-Reviewed) 3
  • 10 Best Cooking Oils in 2022 (Chef-Reviewed) 4
  • 10 Best Cooking Oils in 2022 (Chef-Reviewed) 5

10 Best Cooking Oils in 2022 (Chef-Reviewed)

Nowadays, we have a lot of oil options to choose from. From coconut oil to olive oil to sunflower oil to canola oil, each type has its own distinctive flavor and nutritional profile. However, choosing the right cooking oil for your dishes is not an easy task, since you should consider the smoke point and processing method, too.


To help you figure out which oil will best complement your foods, we searched the Internet and compiled a list of the 10 best cooking oils. Colavita's Extra Virgin Olive Oil is one of our favorites, as it has a great flavor and can be used for many cooking purposes. We also created a buying guide to give you some tips about choosing a suitable cooking oil, reviewed by an experienced chef.

Featured in this article

Jim Quast
mybest US Editors
  • Last updated: 05-25-2022
Table of Contents

How We Chose Our Products

How We Chose Our Products

In order to curate this list of the 10 best cooking oils available online, we took into consideration many factors, including: 


  • The type of cooking oil and its smoke point
  • Whether it has a strong or mild flavor 
  • The cooking oil's fat content 
  • Its processing method and packaging 

Read our buying guide to know why those factors are important. And for now, check out our products! 

Compare the 10 Best Cooking Oils

Image
Colavita Extra Virgin Olive Oil 1

Colavita

Snappy Popcorn Peanut Oil 1

Snappy Popcorn

BetterBody Foods Avocado Oil 1

BetterBody Foods

Viva Naturals  Extra Virgin Coconut Oil 1

Viva Naturals

La Tourangelle  Toasted Sesame Oil 1

La Tourangelle

Pompeian Grapeseed Oil 1

Pompeian

Hollywood Enriched Safflower Oil 1

Hollywood

Happy Belly  Canola Oil 1

Happy Belly

Pam  Original Canola Oil Blend Cooking Spray 1

Pam

La Tourangelle Roasted Walnut Oil 1

La Tourangelle

Name

Extra Virgin Olive Oil

Peanut Oil

Avocado Oil

Extra Virgin Coconut Oil

Toasted Sesame Oil

Grapeseed Oil

Enriched Safflower Oil

Canola Oil

Original Canola Oil Blend Cooking Spray

Roasted Walnut Oil

Features

Best Extra Virgin Olive Oil With an Acidity Level Under 0.4 Percent

Best for Making Popcorn or Deep-Fried Foods

Best Avocado Oil With 10 Grams of Monounsaturated Fat Per Serving

Best Certified Organic Coconut Oil

Best Toasted Flavor That's Great for Asian Dishes and Dressings

Best for High-Heat Cooking Like Deep-Frying

Best Expeller-Pressed Safflower Oil Enriched With Vitamin E

Best for the Neutral Flavor and Smell

Best Cooking Oil Spray for Greasing Pans

Best Finishing Oil With a High Omega-3 Content

Price$27.99$29.99$8.24$7.15$9.47$14.68$9.99$10.17$3.57$10.28
Smoke point325-375ºF450ºF500°F350°F350ºF 470-510°F450°F400ºF400ºF320°F
FlavorFruity, pepperySlightly nuttyNeutral, lightMild coconutNutty, toastedNeutralNeutral NeutralNeutralBold, nutty
Fat per serving2g saturated fat, 0g trans fat, 1g polyunsaturated fat, 11g monounsaturated fat2.3g saturated fat, 0g trans fat, 4.3g polyunsaturated fat, 6.2g monounsaturated fat1.5g saturated fat, 0g trans fat, 2g polyunsaturated fat, 10g monounsaturated fat14g saturated fat, 0g trans fat 2g saturated fat, 0g trans fat, 6g polyunsaturated fat, 6g monounsaturated fat 1.5g saturated fat, 0g trans fat, 10g polyunsaturated fat, 2.5g monounsaturated fat1g saturated fat, 0g trans fat, 2g polyunsaturated fat, 11g monounsaturated fat 1g saturated fat, 0g trans fat, 4g polyunsaturated fat, 9g monounsaturated fat0g saturated fat, 0g trans fat1.5g saturated fat, 0g trans fat, 10g polyunsaturated fat, 2.5g monounsaturated fat
Processing methodCold-pressed, unrefinedRefined, bleached, deodorizedRefined, filteredCold-pressed, unrefinedToasted and expeller-pressed, unrefinedRefined, extracted using hexaneExpeller-pressed, unrefinedRefinedRefinedExpeller-pressed, unrefined
PackagingDark-colored plastic bottleClear plastic bottle Dark-colored plastic bottle Plastic jar Tin with plastic lidDark-colored plastic bottle Clear plastic bottle Clear plastic bottle Pressurized spray canTin with plastic lid
Amount68 oz. 1 gal.16.9 oz. 16 oz. 16.9 oz. 68 oz. 32 oz. 1 gal.6 oz. 16.9 oz.
Link

10 Best Cooking Oils

Here are our 10 best choices for cooking oils. We made our choices based on the points listed in the buying guide below, as well as reviewer comments when available.


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Jim Quast.

Smoke point325-375ºF
FlavorFruity, peppery
Fat per serving2g saturated fat, 0g trans fat, 1g polyunsaturated fat, 11g monounsaturated fat
Processing methodCold-pressed, unrefined
PackagingDark-colored plastic bottle
Amount68 oz.
Smoke point450ºF
FlavorSlightly nutty
Fat per serving2.3g saturated fat, 0g trans fat, 4.3g polyunsaturated fat, 6.2g monounsaturated fat
Processing methodRefined, bleached, deodorized
PackagingClear plastic bottle
Amount1 gal.
Smoke point500°F
FlavorNeutral, light
Fat per serving1.5g saturated fat, 0g trans fat, 2g polyunsaturated fat, 10g monounsaturated fat
Processing methodRefined, filtered
PackagingDark-colored plastic bottle
Amount16.9 oz.

Viva Naturals Extra Virgin Coconut Oil

$7.15

Smoke point350°F
FlavorMild coconut
Fat per serving14g saturated fat, 0g trans fat
Processing methodCold-pressed, unrefined
PackagingPlastic jar
Amount16 oz.
Smoke point350ºF
FlavorNutty, toasted
Fat per serving2g saturated fat, 0g trans fat, 6g polyunsaturated fat, 6g monounsaturated fat
Processing methodToasted and expeller-pressed, unrefined
PackagingTin with plastic lid
Amount16.9 oz.
Smoke point470-510°F
FlavorNeutral
Fat per serving1.5g saturated fat, 0g trans fat, 10g polyunsaturated fat, 2.5g monounsaturated fat
Processing methodRefined, extracted using hexane
PackagingDark-colored plastic bottle
Amount68 oz.
Smoke point450°F
FlavorNeutral
Fat per serving1g saturated fat, 0g trans fat, 2g polyunsaturated fat, 11g monounsaturated fat
Processing methodExpeller-pressed, unrefined
PackagingClear plastic bottle
Amount32 oz.
Smoke point400ºF
FlavorNeutral
Fat per serving1g saturated fat, 0g trans fat, 4g polyunsaturated fat, 9g monounsaturated fat
Processing methodRefined
PackagingClear plastic bottle
Amount1 gal.

Pam Original Canola Oil Blend Cooking Spray

$3.57

Smoke point400ºF
FlavorNeutral
Fat per serving0g saturated fat, 0g trans fat
Processing methodRefined
PackagingPressurized spray can
Amount6 oz.
Smoke point320°F
FlavorBold, nutty
Fat per serving1.5g saturated fat, 0g trans fat, 10g polyunsaturated fat, 2.5g monounsaturated fat
Processing methodExpeller-pressed, unrefined
PackagingTin with plastic lid
Amount16.9 oz.

How to Choose a Cooking Oil - Buying Guide

In this buying guide, we provide you with some tips that you may want to consider when making a purchase.

Choose a Smoke Point That Suits Your Cooking

Each type of oil has its own smoke point, an important factor to consider when you cook so that you can avoid burning the oil. Burnt oil can give the food a bitter taste and release smoke and irritants that may be harmful to your body. Therefore, check the smoke point of a product to find out if it is suitable for your cooking purposes. 

High Smoke Points for Deep-Frying or Stir-Frying

High Smoke Points for Deep-Frying or Stir-Frying

Oils that can withstand a heat of approximately 450 degrees Fahrenheit are often considered high-heat ones. They are great for deep-frying, stir-frying, sautéing, broiling, or baking


Out of all types of oils, avocado oil has the highest smoke point of 520 degrees Fahrenheit, thus making it suitable for deep-frying or browning. However, avocado oil is relatively expensive, so for cheaper options, you can choose safflower oil, sunflower oil, or peanut oil instead. 

Choose Medium Smoke Points for Sautéing or Slow Cooking

Choose Medium Smoke Points for Sautéing or Slow Cooking

Medium heat oils are perfect for slow cooking, sautéing, or making sauces and dressings. Typically, oils with a medium smoke point can tolerate heat ranging from 350 to 400 degrees Fahrenheit


Some medium heat oils that are frequently used include coconut oil, olive oil, and sesame oil. However, different types of olive oil can tolerate different levels of temperature. 


For example, unrefined coconut oil has a smoke point of 350 degrees Fahrenheit, while the smoke point for olive oil ranges from 350 to 410 degrees Fahrenheit depending on how it's refined. Refined sesame oil can tolerate a temperature of up to 410 degrees Fahrenheit. 

Oils With Low Smoke Points Are Good for Drizzling or Making Sauces

Oils With Low Smoke Points Are Good for Drizzling or Making Sauces

Oils with low heat tolerance are usually used as a finish or drizzle to add some extra flavor to the dish. They are great for making dips and sauces as well! You can use them to make bread dipping oil or hummus. 


Typically, low heat oils can withstand a heat of up to 350 degrees Fahrenheit. Some common low-heat oils include flaxseed oil, unrefined coconut oil, pistachio oil, and hemp seed oil. Low-heat oils can be used in baked goods. Extra virgin olive oil (EVOO) and unrefined sesame oil also are excellent for drizzling or making dressings.

Decide Between a Flavorful or Mild-Tasting Oil

Decide Between a Flavorful or Mild-Tasting Oil

Based on the ingredients they are made from, different types of oils have their own distinctive flavors that can help you add an extra kick to foods. 


Oils that are made from nuts such as walnuts or peanuts tend to have a nutty flavor that complements dishes such as stir-fried vegetables or pastas very well. Sesame oil is also a great addition to Asian dishes like fried rice or noodles. 

Decide Between a Flavorful or Mild-Tasting Oil

If you want oils with strong, savory flavors, then coconut oil or hemp seed oil are some great options for you. You should keep in mind that oils with rich tastes are suitable for low to medium-heat cooking only. They shouldn't be used for high-heat cooking like deep frying. 


However, if you don't want the taste of oil to interfere with the flavors of your ingredients, you should choose neutral oils such as avocado oil, canola oil, sunflower oil, or safflower oil. Neutral oils have light or no flavor and high smoke points, thus are suitable for frying or other high-heat cooking styles. 

Look for Products With Healthy Fats

All oils have fat, but not all fats are equal! Here are some healthy fats you can keep an eye out for.

Unsaturated Fats Help Support Your Health

Unsaturated Fats Help Support Your Health

Not all fats are bad for you and in fact, unsaturated fats, which remain liquid at room temperature, are healthy fats that can reduce inflammation, support your blood cholesterol levels, and improve other aspects of your health.


Unsaturated fats are derived from plants, nuts, and seeds, and are the main components of typical cooking oils. There are two types of unsaturated fats: monounsaturated fats and polyunsaturated fats. 

Unsaturated Fats Help Support Your Health

Monounsaturated fats are found in avocado oil, olive oil, and canola oil, as well as other oils produced from nuts and seeds. They help reduce our bad cholesterol, improve heart health, and lower the risk of stroke. Meanwhile, polyunsaturated fats are highly concentrated in sunflower, safflower, walnut, canola, and soybean oil. 


Similar to monounsaturated fats, polyunsaturated fats can decrease the bad cholesterol levels in our body, but they also consist of omega-3 and omega-6 fatty acids, which play an important role in improving our brain function and cell growth.

According to the American Heart Association, we should consume foods that contain both monounsaturated and polyunsaturated fats in our daily diets. However, you should only get around 25 to 30 percent of your daily calories from fat. 

Limit Saturated Fat to Reduce Health Risks

Limit Saturated Fat to Reduce Health Risks

Saturated fats remain solid at room temperature, and are often found in animal sources. However, plant-based oils such as coconut oil that stay solid at room temperature also contain a high amount of saturated fats.


Even though saturated fat is not completely bad for you, a diet containing a high level of this fat can increase your total cholesterol and lead to the formation of blockages in arteries in the heart. Therefore, many nutritionists suggest reducing saturated fat to under 10 percent of our daily calories.

Avoid Trans Fats Completely to Help Prevent Heart Disease

Avoid Trans Fats Completely to Help Prevent Heart Disease

Some brands add hydrogen in liquid oils to make them become more solid, which may result in the production of trans fat. Oils that contain trans fat often have a long shelf life, thick consistency, and high smoke point. Furthermore, they are cheap and frequently used in fast-food outlets. 


However, trans fats can increase the bad (LDL) cholesterol and decrease the good (HDL) cholesterol levels in your body. Also, trans fat has been associated with increasing the possibility of heart disease and stroke as well as type-2 diabetes. Therefore, try to choose products containing zero grams of trans fat as a rule.  

Consider the Processing Method

Oils can be produced using various methods, such as cold-pressing, expeller-pressing, or refining. However, some methods actually use chemicals that are harmful to your body during the process. So, you should pay attention to how the oil is produced to avoid products of poor quality. 

Unrefined or Low-Heat Processes Retain Flavor

Unrefined or Low-Heat Processes Retain Flavor

Unrefined oils are produced from low-heat processes such as expeller-pressing or cold-pressing. Those processes involve no to low heat, so the raw flavor of the ingredients and their nutrients still remain. 


Therefore, unrefined oils tend to have a stronger flavor and fragrance compared to refined oils. They are also more suited for low-heat sautéing or making dressings


However, unrefined oils tend to have low smoke points and can be spoiled if they get in contact with sunlight. Therefore, you should store them in dark-colored bottles or in a cool place away from the sun. 

Refined Oils Have a Neutral Flavor and High Smoke Point

Refined Oils Have a Neutral Flavor and High Smoke Point

Refined oils go through a distillation process, so they have neutral tastes and are a great choice if you're looking for a type of oil that doesn't interfere with your foods' flavors. They also have a long shelf life and a high smoke point that makes them great for frying. 


Some refined oils are bleached or deodorized to remove any rancid smell. Some common refined, bleached, and deodorized (RBD) oils include soy, corn, canola, and palm oils. 


Although RBD oils might have lower nutrients like essential fatty acids, antioxidants, and vitamins compared to refined oils, they are safe to consume and are much cheaper. RBD oils are usually used for deep-frying, when you need a large volume of oil. 

Look for Convenient Packaging

Look for Convenient Packaging

Another factor to keep in mind is the packaging of the product. Oils can come in bottles, jars, tin cans, and sprays


Bottles are the standard packaging for liquid oils. They can be made of either plastic or glass. Bottles allow you to pour out a large amount of oil at once and are great when you need a lot of oil for frying or deep-frying.


If you purchase unrefined cooking oil like extra virgin olive oil, make sure it is stored in an opaque bottle to filter out damaging UV rays and prevent oxidization. Refined oils have been processed and are less likely to be affected by oxygen exposure or light, so you might see them in clear bottles.

Look for Convenient Packaging

Oils that are in a solid form, such as coconut oil, are often packed in a jar. It's easy to control the amount of oil with this type of packaging since you can scoop out the exact amount you need.


Some oils are packed in tin cans. Tin cans have thick walls and help protect the oil from being exposed to light


Cooking oil sprays are convenient for greasing your frying or baking pan to prevent sticking. And with a cooking oil spray, you'll be able to control the amount of oil used more easily, so you can cut calories if you use it correctly. 

Stock Your Pantry With Healthy, Delicious Oils

If you are looking for more oils to elevate your dishes or get healthy fats into your diet, look no further! Check out the links below for our suggestions.

Amazon's Best Selling Cooking Oils

Still haven't found a good pick for yourself? Check out Amazon's best-selling cooking and baking oils! 

In Collaboration With Executive R&D Chef Jim Quast

Jim Quast
Executive R&D Chef
Jim Quast

This expert reviewed the contents of the buying guide for accuracy and provided factual corrections when necessary. They did not participate in the product selection process, nor are they affiliated with any of our choices unless explicitly stated so.

Author: Thuy Nguyen

Updated: Thuy Nguyen, 3/23/2022


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    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
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  • 10 Best Valentine's Day Candies in 2022 (Godiva, Lindt, and More)
    10 Best Valentine's Day Candies in 2022 (Godiva, Lindt, and More)
    It's almost that time of year again! Whether it's a luxurious box of chocolates or fun gummy hearts, candy is always a great option for Valentine's Day. You can show a little love to your friends, family, significant other, or even yourself with something sweet. However, it can be tricky to find a treat that both tastes great and fits the Valentine's Day theme. To help you with your search, we've selected the 10 best candies based on customer reviews. Godiva's Assorted Chocolate Gold Gift Box is our top-ranking product. These chocolates are delicious, made of high-quality ingredients, and come in a chic gift box. Be sure to check out the rest of the products on our list! We've also prepared a buying guide full of useful information on how to choose the best Valentine's day candy.
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