• 10 Best Vitamin C Supplements in 2021 (Registered Dietitian-Reviewed) 1
  • 10 Best Vitamin C Supplements in 2021 (Registered Dietitian-Reviewed) 2
  • 10 Best Vitamin C Supplements in 2021 (Registered Dietitian-Reviewed) 3
  • 10 Best Vitamin C Supplements in 2021 (Registered Dietitian-Reviewed) 4
  • 10 Best Vitamin C Supplements in 2021 (Registered Dietitian-Reviewed) 5

10 Best Vitamin C Supplements in 2021 (Registered Dietitian-Reviewed)

There is no doubt that vitamin C can be highly beneficial for your body - it can improve your immune system, enhance the production of collagen, and help keep you at optimal health. When the need for supplementing your diet with vitamin C arises, forms like capsules, powders, and gummies are available. 


We combed through reviews to identify the top vitamin C supplements on the market! We preferred the Dacha Liposomal Vitamin C because it contained liposomal vitamin C complex and sunflower lecithin. The supplement can boost your immune system, enhance collagen formation, and improve your digestive and skin health. We've also created a guide to assist you in determining which vitamin C product is best for you.

Experts featured in this article

Rachel Binkley
  • Last updated: 11-10-2021
  • 2,560 views
Table of Contents

In Collaboration With Registered Dietitian Rachel Binkley

In Collaboration With Registered Dietitian Rachel Binkley

Rachel Binkley is a registered dietitian who supports individualized nutrition care. She helps prevent complications caused by nutrient deficiency as well as correct any issues that may arise. 


Rachel believes being aware of micronutrient intakes is a great way to improve your nutrition, regardless of your medical history or occupation. That's why we asked her to review our buying guide below for accuracy, as well as provide extra tips and advice. Read on to see her valuable insight!

The Benefits of a Vitamin C Supplement

When your body is fighting a cold, one of the first things to come to mind is vitamin C. It's an antioxidant vitamin known for its capability to improve immunity and help fight infections. Besides, it is a cleanser of free radicals present in the body! 


If you struggle to meet the regular vitamin C requirements in your diet, it's important to consider adding supplements to your routine to reap the benefits of this vitamin. 

Improve Your Immune System

Improve Your Immune System

Vitamin C is famous for its cold-fighting and preventing capabilities. It aids the body's cells in fighting infections and eliminates disease-causing pathogens, such as bacteria and viruses. 


Adequate intake of vitamin C can shorten an illness and also reduce the severity of symptoms. According to some studies, vitamin C deficiency is associated with an increased risk of infections such as the common cold and flu.

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Low vitamin C levels are correlated with an increased risk of infection. Vitamin C promotes the production of antibodies. Antibodies are proteins that can recognize and respond to foreign substances in the body. Once someone has an infection, that will likely decrease vitamin C levels as well. Consuming enough vitamin C daily is necessary for your immune cells to function properly.

Improve Skin Tone With Free Radical Protection and Collagen Production

Improve Skin Tone With Free Radical Protection and Collagen Production

Vitamin C is a strong antioxidant that fights free radicals and prevents cellular damage caused by these unwanted molecules. It also strengthens the body’s natural defense system. 


Free radicals are also infamous for causing oxidative stress to the body. Cell damage, heart disease, and diabetes are all possible outcomes of oxidative stress. Vitamin C is a natural antioxidant, capable of removing free radicals and lowering oxidative stress in your body, hence reducing inflammation.


A healthy intake of vitamin C has also been linked to improving the antioxidant levels in blood by up to 30 percent. Consuming vitamin C-rich foods on a regular basis can also aid in the renewal and regeneration of skin cells. 

Improve Skin Tone With Free Radical Protection and Collagen Production

Besides, vitamin C is essential for collagen synthesis, a natural process that produces collagen in the dermis, the skin's innermost layer, keeping your skin healthy and elastic. Vitamin C foods can also help boost the formation of hyaluronic acid, a naturally occurring sugar molecule in the skin that binds water to collagen. 


It's to be noted that hyaluronic acid can promote collagen production. The antioxidant vitamin, by promoting the production of hyaluronic acid and collagen, can keep your skin plump and healthy.


Collagen is required to keep your skin, hair, joints, bones, and blood vessels healthy. Collagen can also help keep your blood vessels flexible enough to expand and contract. So healthy blood vessels are also important for cardiovascular health!

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Vitamin C can benefit your skin by promoting collagen synthesis and limiting inflammatory responses. This is especially important with wound healing. Vitamin C is often used as a treatment for serious wounds such as pressure ulcers and burns. It also supports photoprotection by decreasing some of the damage that comes from UV rays.

How We Chose Our Products

How We Chose Our Products
When compiling our selection of vitamin C supplements, we took numerous aspects into account. Some of them are: 

  • Finding the right dosage of vitamin 
  • Choosing between the various forms and varieties of vitamin C
  • Finding Vitamin C supplements with other vitamins and minerals combinations

More information on these important guidelines to keep in mind when shopping for vitamin C pills may be found in the Buying Guide section.

Compare the 10 Best Vitamin C Supplements

Image
Dacha Liposomal Vitamin C 1

Dacha

Life Extension Buffered Vitamin C Powder 1

Garden of Life Vitamin C Organic Spray 1

Garden of Life

American Health  Ester-C Citrus Bioflavonoids Capsules 1

American Health

Vitron-C  High Potency Iron Dietary Supplement  1

Vitron-C

NOW C-1000 Antioxidant Protection 1

NOW

Airborne Assorted Fruit Flavored Gummies  1

Airborne

Dr. Mercola Liposomal Vitamin C 1

Dr. Mercola

Emergen-C 1000 mg Vitamin C 1

Emergen-C

Veegan Dippin' Dots Iron with Vitamin C & B12 1

Veegan

Name

Liposomal Vitamin C

Life Extension Buffered Vitamin C Powder

Vitamin C Organic Spray

Ester-C Citrus Bioflavonoids Capsules

High Potency Iron Dietary Supplement

C-1000 Antioxidant Protection

Assorted Fruit Flavored Gummies

Liposomal Vitamin C

1000 mg Vitamin C

Dippin' Dots Iron with Vitamin C & B12

Features

Best High Potency Vitamin C for Adults

Best Buffered Vitamin C With Minerals

Best Organic Whole Food Supplement

Best Vitamin C Supplement to Reduce Inflammation

Best Gentle Vitamin C Supplement With Iron

Best Sustained-Release Vitamin C for Those With a Sensitive Gut

Best Vitamin C Gummies for Kids

Best Liposomal Vitamin C With Better Absorption

Best Vitamin C in the Powder Form

Best Low Dose Vitamin C With Iron for Kids

Price$18.99$21.00$10.77$23.51$10.99$20.11$37.55$36.97$10.99$14.99
Dosage750 mg per capsule4000 mg per teaspoon60 mg per 0.07 fl. oz.500 mg per capsule125 mg per tablet1000 mg per tablet250 mg per gummy500 mg per capsule1000 mg40 mg per serving
Type (variety)Liposomal vitamin C complexAscorbic acidNot specifiedCalcium ascorbateAscorbic acidAscorbic acidAscorbic acid and sodium ascorbateAscorbic acidNot mentionedCholecalcifero
FormCapsulesPowderLiquidCapsulesTabletsTabletsGummiesCapsulesPowderGummies
Also includes (vitamins and minerals)Calcium and magnesium stearateZinc, calcium, magnesium, and potassiumNilCalciumIronNoneMagnesium, zinc, selenium, sodium, manganese, vitamin A, and vitamin ENoneVitamin B, zinc, manganese, and electrolytesIron, vitamin B12, folic acid, and sodium
CertificationsNot mentionedNon-GMO certifiedUSDA Organic, Non-GMO Project Verified, and Carbonfree certified Not mentionedNot mentionedGMP-certifiedNot mentionedNo soy, gluten, and GMONot mentionedNot mentioned
Amount200 capsules16 oz. 2 fl.oz.90 capsules60 tablets250 tablets75 gummies180 capsules30 single-serving packets of 0.32 oz each120 gummies
Link

10 Best Best Vitamin C Supplements

This handpicked list of vitamin C supplements has been created after thorough research! Think about your preferred method of taking supplements and why you want to take vitamin C to help you choose. 


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Rachel Binkley.

DachaLiposomal Vitamin C

$18.99

Dosage750 mg per capsule
Type (variety)Liposomal vitamin C complex
FormCapsules
Also includes (vitamins and minerals)Calcium and magnesium stearate
CertificationsNot mentioned
Amount200 capsules

Life Extension Buffered Vitamin C Powder

$21.00

Dosage4000 mg per teaspoon
Type (variety)Ascorbic acid
FormPowder
Also includes (vitamins and minerals)Zinc, calcium, magnesium, and potassium
CertificationsNon-GMO certified
Amount16 oz.

Garden of LifeVitamin C Organic Spray

$10.77

Dosage60 mg per 0.07 fl. oz.
Type (variety)Not specified
FormLiquid
Also includes (vitamins and minerals)Nil
CertificationsUSDA Organic, Non-GMO Project Verified, and Carbonfree certified
Amount2 fl.oz.

American Health Ester-C Citrus Bioflavonoids Capsules

$23.51

Dosage500 mg per capsule
Type (variety)Calcium ascorbate
FormCapsules
Also includes (vitamins and minerals)Calcium
CertificationsNot mentioned
Amount90 capsules

Vitron-C High Potency Iron Dietary Supplement

$10.99

Dosage125 mg per tablet
Type (variety)Ascorbic acid
FormTablets
Also includes (vitamins and minerals)Iron
CertificationsNot mentioned
Amount60 tablets

NOWC-1000 Antioxidant Protection

$20.11

Dosage1000 mg per tablet
Type (variety)Ascorbic acid
FormTablets
Also includes (vitamins and minerals)None
CertificationsGMP-certified
Amount250 tablets

AirborneAssorted Fruit Flavored Gummies

$37.55

Dosage250 mg per gummy
Type (variety)Ascorbic acid and sodium ascorbate
FormGummies
Also includes (vitamins and minerals)Magnesium, zinc, selenium, sodium, manganese, vitamin A, and vitamin E
CertificationsNot mentioned
Amount75 gummies

Dr. MercolaLiposomal Vitamin C

$36.97

Dosage500 mg per capsule
Type (variety)Ascorbic acid
FormCapsules
Also includes (vitamins and minerals)None
CertificationsNo soy, gluten, and GMO
Amount180 capsules

Emergen-C1000 mg Vitamin C

$10.99

Dosage1000 mg
Type (variety)Not mentioned
FormPowder
Also includes (vitamins and minerals)Vitamin B, zinc, manganese, and electrolytes
CertificationsNot mentioned
Amount30 single-serving packets of 0.32 oz each

VeeganDippin' Dots Iron with Vitamin C & B12

$14.99

Dosage40 mg per serving
Type (variety)Cholecalcifero
FormGummies
Also includes (vitamins and minerals)Iron, vitamin B12, folic acid, and sodium
CertificationsNot mentioned
Amount120 gummies

How to Choose a Vitamin C Supplement - Buying Guide

Shopping for a good vitamin C supplement is not as easy as shopping for vitamin C food sources! This nutrient comes in three types that all play a vital role in proper body function. It's said that a supplement needs to contain all three types of vitamin C to be beneficial. 


Of the three forms, ascorbic acid is the most common in supplements. Read on to find the necessary information that can simplify your vitamin C supplement buying experience! 

Make Sure You Get the Right Dosage

Make Sure You Get the Right Dosage

You might be slurping down one or two glasses of orange juice every day, which would meet your daily vitamin C requirements! Whether you are resorting to supplements or natural food sources, it is important to know the Recommended Dietary Allowance (RDA) of the nutrient. 


According to the National Institutes of Health (NIH), adult males require 90 milligrams, and adult women need 75 milligrams. During pregnancy, women need 85 milligrams daily, whereas lactating mothers need 120 milligrams of vitamin C.


Infants and toddlers can do with 15 milligrams daily, whereas kids up to 8 years need around 25 milligrams. Adolescents up to 13 years need 45 milligrams and teens should aim to consume between 65 to 75 milligrams of vitamin C for optimum health. 

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

Vitamin C deficiency is more common in individuals with certain gastrointestinal and immunocompromising conditions. Smokers and those who are exposed to smoke regularly can also be at increased risk. 


Vitamin C can even be lower due to a lack of variety in the diet. Many fruits and vegetables are great sources of vitamin C. If you notice you're having a hard time incorporating these foods into your diet, a dietary supplement may be helpful.

Choose Between Vitamin C Varieties

Choose Between Vitamin C Varieties

Of all, ascorbic acid is the most common vitamin C type used in supplements. Ascorbic acid found in vitamin C supplements has the same bioavailability as ascorbic acid found in foods. Bioavailability is the ability of a substance to be absorbed by the body. Each form of vitamin C has a different bioavailability. 


You can also find other types of vitamin C, such as sodium ascorbate, calcium ascorbate, and ascorbic acid with bioflavonoids. Vitamin C is more effective when combined with bioflavonoids. Bioflavonoids are antioxidants naturally found in the rind or pulp of citrus fruits. The compound is an anti-inflammatory and can boost the immune system and may also enhance the vitamin's bioavailability.


It is important to note that ascorbic acid can be acidic, and not every gut can tolerate this form. If you have a sensitive stomach, stick to mineral ascorbates or buffered vitamin C like sodium ascorbate or calcium ascorbate that are easy on the stomach. However, keep an eye out for the accompanying minerals, such as sodium and calcium, especially if you're taking supplements with a higher dose. 

Choose Between Vitamin C Varieties

You may have heard about liposomal vitamin C, particularly in liquid supplements. Liposomes, which are tiny bubbles that mimic cell membranes, are used to encapsulate vitamin C forms in these supplements. Because liposomes deliver the vitamin directly to our cells, this method has been found to hasten absorption.


Since vitamin C has a better absorption when taken in smaller amounts throughout the day, slow-release or sustained-release forms may be desirable. They slowly release the vitamin throughout the day, so you don't have to take multiple tablets.


Ester-C, a proprietary form of vitamin C often containing calcium ascorbate, is another uncommon form found in supplements. It gets absorbed well inside the body and is greatly tolerant in the gut

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley

When you take a supplement, some of the contents can be stored for use later and some may be discarded. Vitamin C is a water-soluble vitamin. Water and oil don't mix, so encasing vitamin C in liposomes can help increase bioavailability, which is the rate at which a vitamin or other substance is absorbed by the body. Liposomes help transport it into the cell because they are made up of the same lipids as cell membranes.

Consider Pills, Gummies, Liquids, and Other Forms

Consider Pills, Gummies, Liquids, and Other Forms

Whether you are taking supplements in the form of pills, chewable forms, or powders, the bioavailability remains the same. Once they enter the bloodstream, the effect will be the same no matter what form of supplement you take.


Those who have difficulty chewing and swallowing should opt for powder supplements. Plus, it is easy to adjust the dosage of powder supplements. However, powdered vitamin C supplements often bear an unpleasant smell.

Consider Pills, Gummies, Liquids, and Other Forms

Chewable forms come with added sweeteners, so it might not be good for your teeth and stomach. Besides, sugar can interfere with the effects of Vitamin C. For better absorption and effects, go with the powder form or pill form of Vitamin C supplements.


It is important to go with a pill that contains a lower composition of Vitamin C. This helps you adjust your intake and avoid overdosing.

Look for Other Vitamin and Mineral Combinations As Well

Look for Other Vitamin and Mineral Combinations As Well

Vitamin C supplements are also typically seen in combination with other vitamins and minerals. Zinc, for example, is a mineral that is commonly used to relieve cold symptoms and it's common to find a vitamin C supplement with zinc. Although some research suggests that combining zinc and vitamin C may help lessen covid symptoms, there is little evidence to corroborate this theory.


Some studies found that vitamin C increases iron absorption. If you are iron-deficient, it is best to take iron supplements containing vitamin C. Iron deficiency can result in a decrease in red blood cells, which is referred to as anemia. There are also multivitamin supplements with vitamin C as a component, which avoids the need to take various vitamin tablets.

 

Taken in conjunction with other vitamins and minerals, oral vitamin C supplements may help to slow the progression of age-related macular degeneration (AMD). Note that some of them, however, may not provide the recommended daily dosage of vitamin C. Examine the ingredient list to verify if the multivitamin you're considering has the required dosage for your age.

Make Sure it's Certified or Produced By a Trusted Company

Make Sure it's Certified or Produced By a Trusted Company

A lot of companies claim to manufacture their products, but most are just suppliers working closely with drug companies. Some supplement companies do not have control over the manufacturing process. Hence, they cannot certify the quality of raw materials used as per FDA guidelines or the authenticity of the manufacturing processes that the supplements have undergone.


Rigorous testing of the products at the laboratory is also essential to guarantee the potency and purity of the supplements. If the manufacturer does not adhere to these standards, do not buy their products. The use of USP-grade raw materials is also important.


This information is visible at the supplement facts box next to the list of ingredients. Only buy products with the USP label to certify the ingredients conforms to the standards set by the United States Pharmacopeia or USP.

Iron Deficient As Well? Vitamin C Can Help Out!

Iron Deficient As Well? Vitamin C Can Help Out!

Rachel says, "Vitamin C can store non-heme iron as a form that your body can absorb more easily. Non-heme iron sources typically come from plant-based sources. If you are iron deficient or your iron typically comes from vegan sources, it may be beneficial to incorporate more vitamin C into your day. In this case, it would be beneficial to take vitamin C with your meal.""

Frequently Asked Questions

Vitamin C is a water-soluble vitamin excreted through urine. Because your body cannot produce the vitamin, it must be replenished as needed. When your body's supply of vitamin C is depleted, it may exhibit symptoms of deficiency. You should also keep an eye on how much you supplement your body with. The following are frequently asked questions about vitamin C and its supplements.

When should I take a vitamin C supplement?

The age-old question: should you take your vitamin C in the morning or at night? Rachel says, "Vitamin C is safe to take any time of day. It is water-soluble, so you do not need food for optimal absorption. It may help to take vitamin C on an empty stomach with a glass of water. However, if vitamins tend to upset your stomach, taking them with food can help alleviate those symptoms."

What are the signs of vitamin C deficiency?

Vitamin C deficiency causes weak immunity. If you get sick easily or are susceptible to infections, you may need to take vitamin C supplements. Dry skin is also a sign of low vitamin C levels. The epidermis, your skin's outer skin layer, is high in vitamin C. Your skin may appear dry, parched, and damaged due to a lack of vitamin C.


A lack of vitamin C for three to five months might result in keratosis pilaris, a condition that causes your skin to look like chicken skin with rough bumps. Vitamin C deficiency may also result in red spots or lines in the nail beds. These splinter-like appearances are a sign of weakening blood vessels.


Joint pain and bone weakness have been linked to collagen deficiency, associated with inadequate vitamin C intake. You may also feel lethargic and irritable, and your gums may bleed. Long-term vitamin C deficiency can cause oxidative stress and inflammation, which may lead to other health conditions. If you notice any of these signs or symptoms, see a doctor to treat the deficiency!

How much vitamin C is too much?

Adults should not exceed 2000 milligrams daily, and teens should not exceed 1800 milligrams of daily vitamin C. Adolescents can have up to 1200 milligrams, eight-year-olds up to 650 milligrams, and toddlers up to 400 milligrams daily. It's best to supplement in small doses because the body can't absorb more than 500 milligrams of vitamin C at a time.


Consult your doctor before taking vitamin C supplements. While diarrhea and bloating are the only major side effects of vitamin C overdose, it is best to follow a doctor's advice just to be safe. Parents who intend to give their kids supplements should consult a doctor as well.

Other Supplements and Products That Can Improve Your Health

Other Supplements and Products That Can Improve Your Health

If you're looking to improve your health, check out these products! Supplements and nutritious foods can help you lead a healthy life.

Amazon's Best Selling Vitamin C Supplements

There are many types of vitamin C supplements out on the market, besides the ones on our list. If you're looking for other options, check out the link below!

Author: Biji Ravindran

Updated by: Biji Ravindran, 11/10/2021


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    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide that will help you pick the best drink for your needs!
    Food and drinks
    57,587 views
  • Top 10 Best Chai Tea Bags in 2021 (Tea Sommelier-Reviewed)
    Top 10 Best Chai Tea Bags in 2021 (Tea Sommelier-Reviewed)
    Looking for a convenient and quick pick-me-up? Try Masala chai tea bags! Masala chai has a warming, sophisticated flavor derived from a scrumptious blend of spices such as cardamom, cinnamon, and clove. And in a teabag form, this chai is that much easier to consume anywhere. Plus, it's packed with antioxidants and can reduce your blood sugar level, reduce inflammation, and bring you many other health benefits.After combing through various reviews on Amazon, Stash's Chai Green is our favorite. It's crafted with green tea instead of the classic black tea to bring you a refreshing twist. There are many other delicious chais in our list of favorites, so keep reading to see if anything else sounds good to you! Plus, read through our buying guide for tips on choosing delicious Masala chai tea bags. 
    Food and drinks
    11,844 views
  • Top 9 Best Sweet Japanese Sakes in 2021 - Tried and True! (Sake Expert-Reviewed)
    Top 9 Best Sweet Japanese Sakes in 2021 - Tried and True! (Sake Expert-Reviewed)
    Japanese sweet sakes have a smooth, mellow flavor that makes them easy to drink and popular among people who enjoy cocktails and wine. However, it's surprisingly difficult to find actual sweet sakes on the market. Among those you can find, we tested to find what was the most delicious.We searched Japanese e-commerce sites (such as Amazon, Rakuten, and Kakaku.com) for the best sweet Japanese sakes, chose the 9 most popular products, tested them along with three sake specialists, then rated each sake's deliciousness by analyzing its level of sweetness and the strength of its aroma and flavor. Lastly, we compiled our results into a buying guide about and list of the best sweet Japanese sakes available online with extra tips from expert Sandra Gwee.
    Food and drinks
    18,736 views
  • Top 10 Best Instant Breakfast Drinks in 2021 (Registered Dietitian-Reviewed)
    Top 10 Best Instant Breakfast Drinks in 2021 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
    30,127 views
  • Top 10 Best Natural Food Coloring in 2021
    Top 10 Best Natural Food Coloring in 2021
    If you love decorating and coloring foods, food dyes are probably a must-have item in your kitchen! And recently, natural food dyes have become more popular due to concerns about synthetic products. In fact, natural ones are crafted mainly from fruits and vegetables and contain no artificial additives. However, if you're new to natural food coloring, you might not know what to look for. So to help you out a little,  we've narrowed down the 10 best food colorings that are highly rated on Amazon. McCormick's Nature's Inspiration Food Colors is our favorite since it has three colors that are great for mixing. We've also compiled a buying guide with tips that will make your selection process a bit smoother.
    Food and drinks
    1,744 views
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