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  7. 10 Best Granolas in 2022 (Registered Dietitian-Reviewed)
  • 10 Best Granolas in 2022 (Registered Dietitian-Reviewed) 1
  • 10 Best Granolas in 2022 (Registered Dietitian-Reviewed) 2
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10 Best Granolas in 2022 (Registered Dietitian-Reviewed)

Granola is a versatile food that can be enjoyed anywhere, anytime. Packed with vitamins and fiber, it can work as a nutritious breakfast, post-workout meal, or a filling snack. There are also multiple flavors for you to choose from, whether you want something sweet, nutty, or fruity. Plus, there are many allergy-friendly and low-sugar options available.


To help you find your new favorite granola out of the hundreds of choices, we carefully picked 10 options that stood out to us. Our number one pick is Nature's Path Love Crunch Premium Granola, which is a delectable blend of peanut butter and chocolate. Read on to see the rest of our list! And for more information on how to choose granola, check out our buying guide, which was reviewed by a registered dietitian.

Last updated 2023/01/11
Expert
Registered Dietitian (RD, LD)
Rachel Binkley

Rachel Binkley is a registered dietitian who helps individuals develop healthy habits that fit into their lifestyle. She recommends adequate intakes of all micronutrients to help prevent deficiency as well as chronic conditions that may arise. You can keep up with her recipes, lifestyle, and more on Instagram or her blog, S'more Satisfaction.

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The experts featured in these contents reviewed the contents of the buying guide.
Products or services listed have been independently ranked by the mybest Editorial Team based on the relevant research as of 11-04-2022. Experts featured in this article did not participate in the selection and ranking process.

How to Choose a Granola - Buying Guide

Choosing great granola is not an easy task! There are hundreds of options available, all with different ingredients and nutritional information. In this buying guide, we provide you with all of the details you need to know. 

① Pay Attention to the Nutritional Quality of the Ingredients

Granola varies greatly in how much nutrition it provides. Some granolas are full of fiber and healthy fats, while other granolas are high in sugar. 

Dried Fruits, Whole Grains, and Nuts for Fiber and Fullness

Dried Fruits, Whole Grains, and Nuts for Fiber and Fullness

Granolas are high in fiber due to whole grains, nuts, and dried fruit. If you want to add extra fiber to your diet, you should look for granolas that contain these gut-friendly ingredients


High-fiber options can help you feel fuller for longer, making them an excellent breakfast or snack. Feeling full can also help you manage your weight if you're prone to over-snacking. 

Artificial Sugars or Sweeteners for a Lower-Carb or Sugar-Free Option

Artificial Sugars or Sweeteners for a Lower-Carb or Sugar-Free Option

Granola can be surprisingly high in sugar. There are three types of sugar to consider: natural, added, and artificial sweeteners. The American Heart Association recommends limiting added sugar to 36 grams per day for men and 25 grams for women.


Natural sugars occur in whole foods that are naturally sweet, like dried fruit. Added sugars are added by the manufacturer to make the finished product sweeter, like regular table sugar and natural sweeteners like honey. 


Added sugars are indicated on a separate line on the nutrition label. If you're reading the ingredients, note that sugar can go by many names, including sucrose, brown rice syrup, dextrose, and more.


There are many types of artificial sweeteners and their properties vary, but they're generally sweeter than table sugar and lower in carbohydrates. Artificial sweeteners are usually preferred by diabetics and people on low-carb diets. 


However, there are more natural sweeteners low in calories nowadays, and these are usually better for your health. Consider options sweetened with stevia or monk fruit if you want to avoid artificial sweeteners but keep your sugar intake low.

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley's Comment

Noncaloric sweeteners can make a difference when it comes to overall sugar and carbohydrate content. Be mindful when you are first incorporating new sweeteners. Adding too much at once can lead to GI discomfort. It might be helpful to switch one product or serving at a time rather than finding several sugar-free alternatives and swapping them out immediately.

Nuts and Seeds for Healthy Fats

Nuts and Seeds for Healthy Fats

Getting healthy fat in your diet is great for heart health, hormone regulation, brain function, and satiety. Nuts like almonds, hazelnuts, and peanuts are a great source of monounsaturated fat and omega-6s. Chia seeds, flax seeds, and walnuts are rich in omega-3s. All of these ingredients provide nutrients, flavor, and crunch!

② Consider Larger Clumps for Wet Ingredients

Consider Larger Clumps for Wet Ingredients

If you eat a lot of granola, you probably already know whether you like your granola with clumps or without. Depending on the ingredients, granola can consist of crunchy clusters or have a smoother texture like muesli.


Oats and nuts don't naturally clump, so manufacturers often use ingredients like sweeteners and flour to create clusters. You can usually get an idea of the granola's texture by looking at the pictures, but it can also help to read reviews to see what buyers think.


Larger clumps are usually better with liquids or thinner foods, like milk or yogurt, since they won't get soggy and can be easily scooped with a spoon. On the other hand, clump-free options are handy for baking since they are easier to distribute evenly and mix.

③ Pick a Granola Flavor You'll Enjoy

Pick a Granola Flavor You'll Enjoy

One of the great things about granola is how many different flavors there are. You might like your granola plain and or packed with dried fruit, nuts, and chocolate. If you're eating granola on its own, multiple textures and flavors might be best. However, simpler may be better if you're using it for recipes, like granola bars or parfaits.


At its most basic, granola is made from oats that are toasted and lightly sweetened. If you want something simple, you can stop here! However, you can also find granolas with flavorful coatings like peanut butter, maple, and chocolate. 


Many granolas go beyond the oats and add other ingredients like puffed rice, quinoa, nuts, seeds, and dried fruit. This adds more texture and flavor to the granola. 

Rachel Binkley
Registered Dietitian (RD, LD)
Rachel Binkley's Comment

Granola tends to have a fairly small serving size. When you're incorporating it into your day, it will likely be a topping. It is easy to get caught up in fears of added sugar or excess calories.


When you're comparing different flavors of granola, the calories and sugar will vary slightly. Most of these differences are minimal and not worth you buying a flavor you don't enjoy. When you are comfortable with food labels, these changes can seem less intimidating.

④ Look for Specially Made Granola for Allergies and Dietary Restrictions

Look for Specially Made Granola for Allergies and Dietary Restrictions

Before purchasing, you should keep in mind your diet, including any food restrictions or allergies. Some options may have ingredients that don't fit certain diets, like dairy for vegans or gluten for those with celiac disease.


Many granolas contain oats and dried fruit, which are both high in carbohydrates. If you're on a keto or low-carb diet, look for nut and seed-based granolas with items like almonds, pumpkin seeds, pecans, and coconut. Be sure to check the nutrition facts as well.


If you're vegan, check to see what type of sweetener is used. Granolas can be sweetened with honey, which some vegans prefer to avoid. For dairy, nut, or gluten allergies, look carefully at the product details to ensure that it meets your dietary needs and is processed in a designated allergen-free facility.

10 Best Granolas

We compiled a list of the 10 best granolas that meet the criteria in our buying guide and are highly recommended by consumers.
Products
Image
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Points
1

Nature's Path

Love Crunch Premium Granola

Nature's Path Love Crunch Premium Granola 1枚目

Best Decadent Granola That's Not Too Sugary

2

Low Karb

Keto Nut Granola With Blueberries and Cinnamon

Low Karb Keto Nut Granola With Blueberries and Cinnamon 1枚目

Best Fruity Low-Carb and Gluten-Free Granola

3

KIND

Peanut Butter Whole Grain Granola

KIND  Peanut Butter Whole Grain Granola 1枚目

Best High-Protein Granola With a Strong Peanut Butter Flavor

4

HighKey Snacks

Keto Granola Cinnamon Almond

HighKey Snacks Keto Granola Cinnamon Almond 1枚目

Best Keto Granola for Sweet Tooths

5

Quaker

Simply Granola With Oats, Honey, and Almonds

Quaker Simply Granola With Oats, Honey, and Almonds 1枚目

Best Whole Grain-Rich Granola

6

Wildway

Grain Free Granola

Wildway Grain Free Granola 1枚目

Best Soft and Chewy Granola

7

GrandyOats

GrandyOats   1枚目

Best Eco-Friendly Grain-Free Granola

8

gr8nola

gr8nola  1枚目

Best Granola With Warming Spices

9

Erin Baker's

Homestyle Granola With Vanilla, Almond, and Quinoa

Erin Baker's  Homestyle Granola With Vanilla, Almond, and Quinoa 1枚目

Best Sweet and Simple Granola

10

Bear Naked

Naked Granola Vanilla Almond

Bear Naked Naked Granola Vanilla Almond  1枚目

Best Low-Fat Nutrient-Rich Granola

Product details
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No.1

Nature's PathLove Crunch Premium Granola

$15.90

Best Decadent Granola That's Not Too Sugary

Pros:

  • Organic and made with fair-trade chocolate
  • Indulgent chocolate and peanut butter flavor 
  • Only six grams of sugar from cane sugar and honey
  • Company donates granola to charity

Cons: 

  • Chocolate may melt in warm weather

Nature's Path's granola has 13 grams of whole grains per serving, helping you feel satisfied. It's flavored with peanut butter and Fair Trade dark chocolate chunks for an indulgent taste, yet it only has six grams of sugar per serving. Plus, the company donates a bag to food banks for every one sold.  


There are reports that the chocolate melts, which may be an issue if you live somewhere warm. Otherwise, the vast majority of reviewers praise its addictive flavor, saying it's a perfect blend of salty and sweet. They also love that it has great crunch and makes a satisfying breakfast or snack. 

No.2

Low KarbKeto Nut Granola With Blueberries and Cinnamon

$12.99

Best Fruity Low-Carb and Gluten-Free Granola

Pros:

  • Dried blueberries and cinnamon add flavor
  • Only three net carbs per serving
  • High in healthy fats
  • Low-sugar and sweetened with monk fruit and erythritol 

Cons:

  • Erythritol can cause stomach upset
  • Although gluten-free, it's not processed in a dedicated facility

If you're looking for a keto, paleo, or low-carb granola, consider Low Karb's Keto Nut Granola. One serving has three grams of net carbs, four grams of fiber, and five grams of protein. It's made from a blend of nuts, seeds, and coconut chips, with dried blueberries and cinnamon for extra flavor.


Some reviewers note that the serving size is only one-third of a cup, which is quite small and may not be filling. However, most reviewers on low-carb diets are amazed at how tasty the granola is, especially the blueberries. They liked the crunch and level of sweetness, saying it's delicious with yogurt or as a snack.

No.3

KIND Peanut Butter Whole Grain Granola

$13.59

Best High-Protein Granola With a Strong Peanut Butter Flavor

Pros:

  • Made of 100 percent whole grains, including amaranth and quinoa
  • Contains 10 grams of protein
  • Gluten-free and vegan

Cons:

  • Higher in sugar and carbs


This peanut butter granola is made from 100 percent whole grains, including oats, millet, buckwheat, amaranth, and quinoa. It's made with soy isolate for 10 grams of protein per serving, helping you feel full. Plus, it's vegan and gluten-free!


A few reviewers are skeptical about the quality of this granola on Amazon, so we included a link to Kind's official e-commerce site. But, reviewers overwhelmingly love its peanut butter flavor and crunchy texture. Overall, they say it's delicious with milk, on yogurt, or by the handful straight out of the bag!

No.4

HighKey SnacksKeto Granola Cinnamon Almond

$12.97

Best Keto Granola for Sweet Tooths

Pros:

  • Only two grams of net carbs
  • Less than one gram of sugar
  • Rich in almonds and seeds

Cons:

  • Erythritol may cause stomach upset
  • Collagen source not specified, may not be vegetarian 

This cinnamon almond granola is perfect for those on a keto diet that don't want to give up sweets. It has less than one gram of sugar per serving, and the sweetness comes from monk fruit, stevia, and erythritol. These sweeteners have a low glycemic index, meaning that they don't dramatically affect blood glucose levels. 


It should be noted that there might be an aftertaste from the sweeteners used. Overall, however, many reviewers say it has a great crunch and strong cinnamon flavor. They also confirm that it's sweet enough to satisfy their sweet tooth!

No.5

QuakerSimply Granola With Oats, Honey, and Almonds

$4.59

Best Whole Grain-Rich Granola

Pros:

  • 45 grams of whole grains per serving
  • Seven grams of fiber and protein
  • Good source of minerals

Cons:

  • Higher in sugar and carbs

This granola is full of fiber and protein, helping you feel full and stay energized. It's made with whole grain oats, wheat, and almonds, and it has an impressive 45 grams of whole grains per serving! It's sweetened with brown sugar and honey, too.


Some reviewers note that it's higher in sugar if you have more than one serving, which is half of a cup. On the other hand, many complimented the granola's taste and crunch, saying the almonds and honey are delicious. They also confirm that it's very filling

No.6

WildwayGrain Free Granola

$22.99

Best Soft and Chewy Granola

Pros:

  • Gluten-free and vegan
  • Unique soft texture
  • Includes three flavors
  • No added sugar
  • Source of healthy fats

Cons:

  • Small quarter-cup serving size

This variety pack of granola from Wildway is free of wheat, corn, and oats. Instead, it gets its soft and chewy texture from a mix of dried fruit and nuts. There are no added sweeteners or artificial flavors, just dates, apples, and vanilla! There are three flavors in this variety pack: banana nut, apple cinnamon, and coconut cashew.


A handful of reviewers note that the serving size is too small, so it may be better as a snack than a meal. Still, the majority of reviewers praise it for being full of nutritious whole food ingredients that fit a variety of diets. They loved the flavor and said the fruit provides the perfect amount of sweetness.

No.7

Best Eco-Friendly Grain-Free Granola

Pros:

  • Gluten-free, organic, and dairy-free
  • Made with fair trade ingredients 
  • Made in the USA using solar energy
  • Sweet flavor with only four grams of sugar

Cons:

  • Lower in fiber and protein

This unique organic granola is coconut-based, dairy-free, and gluten-free. It's produced in the USA using a solar-powered bakery, and all of the ingredients are fair-trade certified. So, if the environment and fair working conditions are important to you, this is an excellent choice!


Overall, reviewers love the crunch and flavor of this granola, with some saying it's the best gluten-free and paleo-friendly option they've tried! They appreciate that it's filling and tasty while still being low-sugar. Many enjoy it with yogurt for breakfast! 

No.8

Best Granola With Warming Spices

Pros:

  • Cinnamon, cardamom, ginger, allspice, and cloves add a chai flavor
  • Soy-free and vegan
  • Sweetened with coconut sugar and monk fruit extract

Cons:

  • Lower in fiber and protein 

Looking for granola with a stronger flavor? This coconut-rich option includes warming spices, like cinnamon, ginger, and cloves, to create a chai flavor. Plus, it has only five grams of sugar per serving from coconut sugar and monk fruit extract. 


This granola receives praise for its unique, addicting flavor. Many confirm that it tastes like a chai latte, and others say it reminds them of gingerbread cookies. Reviewers also like that it's sweet without being cloying, and many appreciate that it's made with wholesome ingredients. 

No.9

Erin Baker's Homestyle Granola With Vanilla, Almond, and Quinoa

$4.29

Best Sweet and Simple Granola

Pros:

  • Gluten-free and vegan
  • Company supports the Boys & Girls Club
  • Seven grams of protein per serving

Cons:

  • Higher in carbs and sugar

This simple granola is made with only nine ingredients, including vanilla, almonds, and quinoa. Its straightforward flavor profile makes it a more versatile choice for mixing in yogurt or baking. It's also higher in protein, helping you feel full. Plus, it has large clumps, making it excellent with milk or as a snack.


A few reviewers note that it's quite crunchy, possibly overly so. On the other hand, many reviewers say it's tasty and has just the right amount of sweetness. They also confirm that it's delicious in yogurt, milk, or smoothie bowls. 

No.10

Bear NakedNaked Granola Vanilla Almond

$23.34

Best Low-Fat Nutrient-Rich Granola

Pros:

  • Made with eight simple ingredients
  • Only five grams of fat per serving
  • Richer in minerals, like iron and magnesium

Cons:

  • Higher in sugar and carbs

Bear Naked's granola keeps things simple with just eight ingredients, consisting primarily of sweetened whole grain oats. It has six grams of protein per serving but only five grams of fat. Plus, it's richer in minerals like iron, zinc, and magnesium.


A couple of reviewers wish that there were more almonds per bag. However, many reviewers appreciate the simple ingredient list. They also like that it has large, crunchy clusters and a nice balance of sweetness. Many enjoy it with milk, as a snack, or on oatmeal.

Make Your Own Granola From Scratch

If you want full control over the ingredients in your granola, why not try making your own? Follow along with Alix from Tasty as she demonstrates how to make customizable granola at home.


Ingredients:

  • Rolled oats
  • Nuts and/or seeds
  • Coconut flakes
  • Nut butter
  • Coconut oil
  • Sweetener 
  • Salt
  • Cinnamon
  • Vanilla


Instructions:

  1. Mix oats, nuts/seeds, and cinnamon together in a bowl.
  2. Melt nut butter and coconut oil on the stove or in the microwave. Add maple syrup, salt, and vanilla.
  3. Pour nut butter mixture over dry ingredients and stir to coat evenly.
  4. Spread oats out on a greased or lined baking sheet.
  5. Bake at 325° Fahrenheit for 25 minutes.
  6. Add coconut flakes and bake for 5 more minutes.
  7. Add any other mix-ins you want, like chocolate chips or dried fruit.

Frequently Asked Questions

Rachel helped us not just by fact-checking our article, but she offered to answer some common questions about granola, too.

Is granola naturally gluten-free?

Rachel says, "Yes, oats are gluten-free. However, they are often processed in facilities with gluten. This can cause contamination. There are granola and oat brands that specify that they are gluten-free. Granola can also be made with ingredients other than oats. Look out for other foods that may contain gluten such as wheat, flour, cereals and cookies."

Is granola good for weight loss?

Rachel says, "If you are focused on weight loss, I would encourage you to look at added sugars and protein on the food label. Added sugars can be fairly high and provide calories that aren't as necessary. Granola can also be low in protein. If you can pair it with some yogurt or nut butter, it will make your snacks much more substantial. All foods have their place in a healthy lifestyle."

More Tasty and Healthy Snacks

Do you have a sweet tooth, or are you more of a salty snacker? Either way, check out some of our recommended healthy snacks below!

Amazon's Best Selling Granola Breakfast Cereals

There are a ton of granolas on the market, and we only covered 10 of them! To check out even more options, take a look at Amazon's best sellers below. 

When you purchase products mentioned in the article, part of the sales may be returned to mybest.
The descriptions of each product is referenced from the content available from the manufacturer, e-commerce sites etc.

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