• 10 Best Granola Bars in 2021 (Dietitian-Reviewed) 1
  • 10 Best Granola Bars in 2021 (Dietitian-Reviewed) 2
  • 10 Best Granola Bars in 2021 (Dietitian-Reviewed) 3
  • 10 Best Granola Bars in 2021 (Dietitian-Reviewed) 4
  • 10 Best Granola Bars in 2021 (Dietitian-Reviewed) 5

10 Best Granola Bars in 2021 (Dietitian-Reviewed)

Granola bars are great for snacks between meals as well as a grab-and-go breakfast. According to statistics from Mintel.com, 94 percent of Americans snack at least once a day. Snacking can help boost energy, reduce stress, and manage hunger between meals. Convenience is important when it comes to choosing a snack, so many people prefer ready-to-eat snacks.


Most people think granola bars are healthy because they contain mostly good ingredients like oats, nuts, and seeds; however, they are high in calories and full of added sugar. So, be sure to read the ingredients when choosing a granola bar! Below are our 10 best recommendations of popular granola bars. Our favorite is Kashi's Chewy Granola Bars, due to its high fiber content, low calories.  We've also prepared a buying guide reviewed by a registered dietitian!

Experts featured in this article

Sue-Ellen
  • Last updated: 12-02-2021
Table of Contents

In Collaboration With Registered Dietitian Sue-Ellen Anderson-Haynes

In Collaboration With Registered Dietitian Sue-Ellen Anderson-Haynes

Sue-Ellen Anderson-Haynes is the founder of 360 Girls&Women® LLC. She's a mother and an experienced registered dietitian.


Professionally, Sue-Ellen specializes in women's health and diabetes. She also does work as a health writer and speaker. She loves exploring the world of healthy nutrition as a recipe developer and often recommends beneficial health products to her clients. You can follow Sue-Ellen's work on her website or on Instagram.

The Benefits of Granola Bars

The Benefits of Granola Bars

Granola bars are convenient for breakfast and snacks. They suit people who have busy lifestyles. They're also delicious and have many flavor options. 


In terms of health, granola bars can improve digestion due to their soluble fiber content. They also tend to contain healthy fats from nuts, which help reduce blood pressure moderate cholesterol levels. 


Last but not least, granola bars can help to promote healthier skin. Most contain nuts such as almonds, which are a good source of vitamin E. It's a powerful antioxidant that has anti-aging benefits. 

How We Chose Our Products

How We Chose Our Products

We picked our best 10 granola bars based on the following criteria:


  • How high in protein and fiber they were
  • How low in carbs and sugar they were
  • The simplicity of ingredients and how many whole foods they contain
  • Consideration towards organic and non-GMO brands

For detailed information on these points, check out our Buying Guide below.

Compare the 10 Best Granola Bars

Image
Kashi Chewy Granola Bars 1

Kashi

Earnest Eats Chewy Breakfast Bars 1

Earnest Eats

This Saves Lives Snack Bar 1

This Saves Lives

Corazonas Heartbar Oatmeal Squares 1

Corazonas

MADEGOOD Granola Bars 1

MADEGOOD

CLIF Kid Zbar Protein 1

CLIF

Nature Valley Packed Sustained Energy Bar 1

Nature Valley

Bob's Red Mill Bob's Bar 1

Bob's Red Mill

KIND Breakfast Probiotic Bars 1

KIND

Bobo's Oat Bars 1

Bobo's

Name

Chewy Granola Bars

Chewy Breakfast Bars

Snack Bar

Heartbar Oatmeal Squares

Granola Bars

Kid Zbar Protein

Packed Sustained Energy Bar

Bob's Bar

Breakfast Probiotic Bars

Oat Bars

Features

Best Low Calorie Bar With High Fiber

Best Whole Food Ingredient Bar

Best for Diabetic Individuals

Best for Pregnant Women

Best for Adding More Nutrition to Your Child's Diet

Best Kid's Granola Bar With High Protein and a Candy Bar Taste

Best for Meal Replacement

Best Soft Granola Bar

Best Whole Grain Granola Bar with Extra Probiotic Nutrition

Best High Carbohydrate Bar for Workout Energy

Price$31.92$12.71$23.05$16.58$24.97$20.80$28.63$23.98$25.84$29.88
Protein per serving3g6g4g6g2g5g7g7g3g3g
Carbs per serving24g31g23g31g16g23g25g28g32g28g
Fiber per serving3g4g8g6g2g2g3g3g4g2g
Calories per serving130210170180110130230210200190
CertificationsNon-GMO, KosherVegan, Non-GMO, KosherNon-GMO, Gluten-free, Dairy-free, KosherNon-GMO, KosherNon-GMO, Organic, Gluten-free, Nut-free, Vegan, KosherNon-GMO, Gluten-free, Organic oats, KosherNoneGluten-free, Non-GMO, Kosher, Organic HoneyGluten-free, Non-GMO, KosherGluten-free, Non-GMO, Vegan, Organic Oats, Kosher
Main ingredientsWhole grain oats, brown rice syrup, almonds, dried brown rice syrupOrganic whole grain oats, almond butter, dried cane syrup, brown rice syrupNut and seed blend (almonds and flaxseeds), inulin, honey, oatsWhole grain rolled oats, date paste, tapioca syrup, invert sugarPure whole grain gluten-free oats, agave nectar, brown rice syrup, raisinsTapioca syrup, brown rice flour, whey protein concentrate, whole grain rolled oatsPeanut butter, honey, sugar, whole grain oatsPeanuts, whole grain oats, organic tapioca syrup, organic honeyWhole grain oats, brown rice flour, cane sugar, canola oilOrganic whole grain rolled oats, brown rice syrup, organic coconut oil, organic cane sugar
Amount 24121212401024123212
Available flavors4598252538
Link

10 Best Granola Bars

We've searched online to find the best granola bars for breakfast, snacks, and everything in between!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Sue-Ellen Anderson-Haynes.

KashiChewy Granola Bars

$31.92

Protein per serving3g
Carbs per serving24g
Fiber per serving3g
Calories per serving130
CertificationsNon-GMO, Kosher
Main ingredientsWhole grain oats, brown rice syrup, almonds, dried brown rice syrup
Amount 24
Available flavors4

Earnest EatsChewy Breakfast Bars

$12.71

Protein per serving6g
Carbs per serving31g
Fiber per serving4g
Calories per serving210
CertificationsVegan, Non-GMO, Kosher
Main ingredientsOrganic whole grain oats, almond butter, dried cane syrup, brown rice syrup
Amount12
Available flavors5

This Saves LivesSnack Bar

$23.05

Protein per serving4g
Carbs per serving23g
Fiber per serving8g
Calories per serving170
CertificationsNon-GMO, Gluten-free, Dairy-free, Kosher
Main ingredientsNut and seed blend (almonds and flaxseeds), inulin, honey, oats
Amount 12
Available flavors9

CorazonasHeartbar Oatmeal Squares

$16.58

Protein per serving6g
Carbs per serving31g
Fiber per serving6g
Calories per serving180
CertificationsNon-GMO, Kosher
Main ingredientsWhole grain rolled oats, date paste, tapioca syrup, invert sugar
Amount12
Available flavors8

MADEGOODGranola Bars

$24.97

Protein per serving2g
Carbs per serving16g
Fiber per serving2g
Calories per serving110
CertificationsNon-GMO, Organic, Gluten-free, Nut-free, Vegan, Kosher
Main ingredientsPure whole grain gluten-free oats, agave nectar, brown rice syrup, raisins
Amount40
Available flavors2

CLIFKid Zbar Protein

$20.80

Protein per serving5g
Carbs per serving23g
Fiber per serving2g
Calories per serving130
CertificationsNon-GMO, Gluten-free, Organic oats, Kosher
Main ingredientsTapioca syrup, brown rice flour, whey protein concentrate, whole grain rolled oats
Amount 10
Available flavors5

Nature ValleyPacked Sustained Energy Bar

$28.63

Protein per serving7g
Carbs per serving25g
Fiber per serving3g
Calories per serving230
CertificationsNone
Main ingredientsPeanut butter, honey, sugar, whole grain oats
Amount24
Available flavors2

Bob's Red MillBob's Bar

$23.98

Protein per serving7g
Carbs per serving28g
Fiber per serving3g
Calories per serving210
CertificationsGluten-free, Non-GMO, Kosher, Organic Honey
Main ingredientsPeanuts, whole grain oats, organic tapioca syrup, organic honey
Amount12
Available flavors5

KINDBreakfast Probiotic Bars

$25.84

Protein per serving3g
Carbs per serving32g
Fiber per serving4g
Calories per serving200
CertificationsGluten-free, Non-GMO, Kosher
Main ingredientsWhole grain oats, brown rice flour, cane sugar, canola oil
Amount 32
Available flavors3

Bobo'sOat Bars

$29.88

Protein per serving3g
Carbs per serving28g
Fiber per serving2g
Calories per serving190
CertificationsGluten-free, Non-GMO, Vegan, Organic Oats, Kosher
Main ingredientsOrganic whole grain rolled oats, brown rice syrup, organic coconut oil, organic cane sugar
Amount 12
Available flavors8

How to Choose Granola Bars - Buying Guide

It's obvious that everyone wants a tasty granola bar. But besides the taste, have you ever thought about other things, such as nutrition and ingredient content? Here are some suggestions that might benefit you when it comes to choosing granola bars. 

Look for a Nutrition Balance That Suits Your Health Needs

Many assume that granola bars are immediately a healthy choice, but one must take careful consideration of their own personal health needs when choosing a bar. Granola bars can be high in calories due to nuts and seeds, have hidden sugars from dried fruit, and more. Let's take a look at what to consider in terms of nutrition.

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

Balanced nutrition usually means a good mix of macro- and micronutrients, but each person's needs will be different. 


No matter what your dietary needs are, I recommend that you aim to keep fat and sugar content low and fiber content high. You can find this information on the label of any granola bar you're interested in buying. 

High Protein and Fiber, Low Carbs and Fat For Weight Loss

High Protein and Fiber, Low Carbs and Fat For Weight Loss

If your goal in getting granola bars is weight loss, the ratios of protein and fiber to carbs and fat must be considered. Higher amounts of protein and fiber will keep you satiated longer, and lower carbs and fat will keep calorie counts low, helping one maintain their weight loss regimen.


Most popular granola bars will typically have two or three grams of protein per bar, and around 23 grams of carbs, but there are options for those who are considering weight loss. Higher protein bars can have between 10 to 16 grams of protein. Carbohydrate levels aren't bad at around 18 grams but can go lower to 14 grams. Some keto bars go as low as four grams!


When looking at fat, the type of fat is good to consider. Experts say unsaturated fat in a granola bar up to five grams is considered healthy, but saturated fat should be only 2.5 grams. High amounts of saturated fat have been shown to lead to CVD (cardiovascular disease).

Fiber and Whole Foods and Nuts for Pregnancy

Fiber and Whole Foods and Nuts for Pregnancy
Women who are pregnant generally require more nutrients per day than they did before their pregnancy. It's recommended that those who are pregnant get 28 to 30 grams of fiber per day. This can be tricky for some, and finding a good granola bar can be extremely helpful.


Many granola bars will have about two grams of fiber per bar, but if you examine your options, you can find bars that contain four to six grams.

Fiber and Whole Foods and Nuts for Pregnancy

Also beneficial to pregnancy is a granola bar low in sugar and made of whole foods. Micronutrients found in whole foods such as pumpkin seeds and almonds are very helpful during pregnancy, being rich in magnesium, calcium, and iron


Magnesium and calcium are both essential in building strong teeth and bones for your baby, and iron is needed to make more blood in order to supply oxygen to your baby. And deficiencies in all three of these nutrients could lead to preterm labor.


High protein in a granola bar is also great to look for while pregnant, as protein is crucial for a baby's growth.

Low Carbs and Sugars for Conditions Like Diabetes

Low Carbs and Sugars for Conditions Like Diabetes

Diabetic people may want to be mindful of sugar and carb levels in their granola bars. Watching the amounts of these that you consume helps keep your blood sugar within your target ranges, and aids in insulin sensitivity.


Insulin is a hormone within the body that helps move sugar from your blood into your cells for storage, and diabetic folks are insulin resistant. Increasing insulin sensitivity helps your body store sugar correctly and keeps blood sugar levels low. On average, try to keep your blood sugar level at about 80 to 130 milligrams per deciliter before a meal, and less than 180 milligrams per deciliter after a meal.

Low Carbs and Sugars for Conditions Like Diabetes

Some granola bars have up to 11 grams of sugar in a single bar. Look for low sugar and low carb options. There are many bars available sweetened with natural sugar-free sweeteners, such as monk fruit sweetener or stevia and these types can contain less than one gram of sugar per serving.


Although still a sugar, granola bars sweetened with agave nectar are great choices for diabetics, too. Agave syrup has a low glycemic index, so it doesn't spike your blood sugar.

Consider Limiting Excess Sweets for Kids

Consider Limiting Excess Sweets for Kids

Kids and adults alike love things like chocolate and caramel, but one should be mindful of how high the sugar is in each serving. It shouldn't be so high as to have your children on a sugar rush all afternoon. It's recommended that a child's granola bar be under 10 grams of sugar per serving. Low sugar granola bars will give kids a good snack while avoiding a sugar crash.


Although you must consider whether or not the child will eat this granola bar. Children may not be interested in a bar that's just berries, nuts, and seeds. They may see it as too bland.


Try to strike a good balance between tasty and low in sugar. It can be helpful to look for boxes that specifically mention they're for kids. You can have a bar with only a few chocolate chips and still have it reasonably sweet. Some bars will get as low as five grams of sugar per serving.

Go With Whole Grain Granola and Simple Ingredients

Go With Whole Grain Granola and Simple Ingredients

Natural and minimally processed granola bars are best. In other words, look for bars that contain real food ingredients like whole grains, nuts, seeds, and natural sweeteners like dates, honey, or brown rice syrup. Try to avoid white sugar, corn syrup, and artificial sweeteners.


Whole grains are high in fiber and nutrients, which can reduce the risk of heart disease, type 2 diabetes, and stroke. But there are many brands that try to attract customers with the words "whole grain" on the package but aren't actually whole grain. Keep in mind that not all whole-grain granola bars are truly whole grain.


You should also consider healthy fats, not only from nuts and seeds but from dark chocolate, coconut, and extra virgin olive oil. These fats can lower the risk of heart disease and stroke, lower bad LDL cholesterol levels, and raise good HDL cholesterol.

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

Simple ingredients and good flavor go hand in hand. Just remember that there's no hard rule for how simple the ingredients need to be.


Fiber is important in a granola bar because of the many roles it plays in your health. Fiber is heart-healthy and many labels claim this as a way to help buyers decide on which bar to buy. 


Just be sure to check the fat content of your granola bar in addition to the fiber content, as some fibrous bars may have unhealthy amounts of fat. 

Choose Non-GMO and Organic Granola Bars if You're Particular About Ingredients

Choose Non-GMO and Organic Granola Bars if You're Particular About Ingredients

In the U.S., 90 percent of soy and corn is derived from GMOs. Besides that, other plants like beet, cane, sesame seeds, flax seeds, and apples also could come from GMOs as well. Sometimes these ingredients are listed in granola bars. 


There are debates on what GMOs do to our bodies. Even so, many people choose to avoid GMO products. You can look for the "NON GMO Project" label to identify non-GMO products. Statistics show that 21 percent of granola, snack, and energy bars in the U.S. are now made without GMOs. 

Choose Non-GMO and Organic Granola Bars if You're Particular About Ingredients

Organic bars are a safe choice because they're free from GMOs, synthetic chemicals, and weed-killing chemicals. A study by the American Medical Association shows that people who consume organic food regularly lower the risk of getting cancer by 25 percent.


The use of organic ingredients is also more eco-friendly. The lack of pesticides in ingredient production means less pollution from fertilizer and pesticide runoff and better soil quality. 


There are many organic granola bars but the most popular brands seem to be Cascadian Farm, Kashi, MadeGood, Nature's Path, and Health Warrior.

Sue-Ellen
Registered Dietitian and Nutritionist
Sue-Ellen

Be wary of a product that states it's organic but doesn't have the official USDA seal. Anyone can call their items organic but the seal makes it official. Very rigorous standards need to be met in order to get the USDA organic seal. I recommend keeping an eye out for this seal when you choose to shop organic. 

A Quick and Healthy Granola Bar Recipe

If you have the time, why not try making a batch of healthy, homemade granola bars? Here's a quick, simple recipe, courtesy of MinimalistBaker!

Ingredients:

  • 1 cup pitted dates
  • 1/4 cup honey or agave nectar
  • 1/4 cup creamy, salted peanut butter (or almond butter)
  • 1 cup roasted, chopped almonds
  • 1 1/2 cups rolled oats
  • Optional add-ins: dried fruit, chocolate chips, seeds, vanilla extract, etc.


Directions:

  1. Process dates in a food processor until they become a rough paste. Place into a large bowl with oats and almonds.
  2. Warm nut butter and syrup in a small saucepan until melted and runny, pour over other ingredients and fold together.
  3. Once thoroughly mixed, transfer mixture to an 8X8 inch baking pan lined with plastic wrap or baking paper. Press mixture down firmly with clean hands or tool, like a drinking glass.
  4. Place in refrigerator to firm up, about 30 minutes.
  5.  Lift bars out and cut into 10 pieces. Store in an airtight container for a few days, or place in the refrigerator to extend shelf life.

Frequently Asked Questions

One of the most common concerns about granola bars is if they're actually a healthy option. Check out our answer below!

Are granola bars healthy?

Although granola bars are advertised as being a healthy option, many wonder if this is indeed true. The claim that granola bars are healthy depends entirely on the bar you choose. A granola bar is not inherently good for you.


Try to keep the protein levels at five to 10 grams per bar, the fiber at four to six grams per bar, and the sugar at about 10 grams or lower. A granola bar should contain no more than 2.5 grams of saturated fat, and carbs should be around 23 grams or lower. This is a very balanced nutrient amount.


If care is put into reading the ingredients, checking for high amounts of protein and fiber, and low amounts of carbs and sugar, granola bars can be a wonderful addition to a healthy diet. Being mindful of the calories is a good idea, too! It's recommended to keep it under 250 calories per bar.

Looking for More Ready-to-Eat Snacks?

Looking for More Ready-to-Eat Snacks?

Snacking can provide many benefits if you limit your portion sizes and choose healthy ones. Check out our suggestions for other snacks!

Amazon's Best Selling Granola Bars

If you'd like some more inspiration and ideas for your granola bar shopping, check out Amazon's best-selling list of granola and nutrition bars.

Author: Apinya Masuda

Updated by: James Bunes, 11/30/2021


Related Articles

  • 10 Best Decaf Black Teas in 2022
    10 Best Decaf Black Teas in 2022
    Stressed? A cup of hot tea is perfect for relaxing your body and mind. Whether you’re caffeine-sensitive, pregnant, or just want a nice hot drink in the evening, you’d probably appreciate a good cup of decaffeinated tea.So, you want to cut down on caffeine intake but worry that decaf teas don’t taste the same as their caffeinated counterparts? Don’t worry; you don’t need to compromise on taste. In this article, we’ll introduce you to the 10 best decaf black teas that actually taste like "real tea" including our favorite, Choice Organic Decaffeinated Earl Grey Black Tea. Enjoy your teatime!
    Food and drinks
  • 7 Best Healthy Frozen Pizzas in 2022 (Amy's, California Pizza Kitchen, and More)
    7 Best Healthy Frozen Pizzas in 2022 (Amy's, California Pizza Kitchen, and More)
    Americans buy roughly 3 billion pizzas each year. That’s a lot of pizza. And one of the most convenient ways to get your pizza fix is through the frozen variety. Frozen pizza has existed in America since the late 1950s, and no one really knows who the original creator of frozen pizza is.While pizza is inherently not the healthiest food, it doesn’t have to feel like a guilty pleasure each time you eat it. In this article, we’re going to recommend you the best frozen pizzas to buy online that lean on the healthier side. Our top choice was Caulipower's Veggie Cauliflower Crust Pizza, which is created with a unique crust, making it the ultimate feel-good choice. 
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • 10 Best Matcha Powders in 2022 (Tea Sommelier-Reviewed)
    10 Best Matcha Powders in 2022 (Tea Sommelier-Reviewed)
    Matcha has recently become wildly popular in the health and food and drink industries. It is a green tea extract traditionally processed and consumed in Japan; however, it is now an international favorite that can be used in tea, coffee, and a variety of desserts. It also provides an array of benefits including antioxidants and helping with concentration. We've rounded up our 10 favorite matcha powders to help you find the one you need! Our favorite choice is Matcha Konomi's Akira Organic Matcha powder for its mild, sweet flavor and aroma, fine texture, and size options. Our buying reviewed by a certified tea sommelier will also walk you through several factors to consider when choosing matcha powder, such as matcha's side effects, growing location, grade, and color. Check out our buying guide below for other top picks!
    Food and drinks
  • 10 Best Calcium Supplements in 2022 (Registered Dietitian-Reviewed)
    10 Best Calcium Supplements in 2022 (Registered Dietitian-Reviewed)
    Calcium is an important mineral for many of the body’s essential functions, and we’re constantly being reminded that we may not be getting enough in our diet. You may be aware of its advertised uses in bones and teeth, but there are other uses as well! Calcium remains a necessary component for other functions, such as in the cardiovascular, nervous, and blood-clotting systems, as well as the muscles. In other words, it’s pretty important to have!So, how would you go about choosing the best calcium supplement for you? The most important factors you will need to consider are your health needs, lifestyle, and diet choices. We've made a top 10 list of the best calcium supplements depending on your needs. Citracal's Slow Release Calcium is one of our favorites, as it has a high amount of calcium per serving and also contains vitamin D3 for better absorption. If you need some tips in choosing the right calcium supplement for yourself, check out our buying guide, reviewed by a registered dietitian! 
    Food and drinks
  • Top 10 Best Cranberry Sauces in 2021 (Ocean Spray, Stonewall Kitchen, and More)
    Top 10 Best Cranberry Sauces in 2021 (Ocean Spray, Stonewall Kitchen, and More)
    Not only does cranberry sauce add a festive pop of color to the table, but this scrumptious sauce can also deliver a burst of tangy flavor that can balance the savory flavor of meat. It can also bring something special to your pies, cakes, or vanilla ice cream. But with so many options out there, how can you choose?That's why we did our research and found 10 of the best cranberry sauces on the market right now. For instance, Ocean Spray's Whole Berry Cranberry Sauce is our gold standard. It's crafted with whole cranberries to give you a more interesting texture and deliver a homemade appeal. Want to explore more options? Read on! There's also a buying guide and a classic cranberry sauce recipe awaiting you.
    Food and drinks
  • Top 10 Best Assam Teas in 2021 (Tea Sommelier-Reviewed)
    Top 10 Best Assam Teas in 2021 (Tea Sommelier-Reviewed)
    Did you know that Assam tea is the base for English Breakfast blend tea and masala chai? Tea connoisseurs love savoring this tea without anything added since it has a rich, full-bodied flavor with a malty note. Besides, this tea packs a punch of caffeine. So on days that you don't feel like coffee, try Assam tea! We searched the internet to find the best Assam teas available. Our number one pick is VAHDAM's Assam Second Flush Black Tea. This aromatic loose leaf tea is crafted with the finest tea leaves and doesn't contain any fillers. There are many other products in our list of favorites, so give them a look! And if you want to know more information about Assam tea's flavors and health benefits, check out our buying guide at the end. 
    Food and drinks
  • Top 37 Best Japanese Canned Mackerel in 2021 - Tried and True!
    Top 37 Best Japanese Canned Mackerel in 2021 - Tried and True!
    Are you getting enough oily fish in your diet? Mackerel is high in omega-3 fatty acids (DHA and EPA), vitamin D, B vitamins and selenium. Most Americans don't eat enough oily fish and could benefit from including nutritious mackerel in their diet. It's also versatile and delicious! And did you know canned mackerel is healthier than fresh?Japan offers canned mackerel in lots of enticing flavors, from miso to soy sauce to tomato. Our editors searched Japanese e-commerce sites such as Amazon, Rakuten, and Yahoo! Shopping for the best canned mackerel available online. We then picked out the most popular products and taste-tested them. We then ranked the products and put what we learned into a buying guide to help you choose the best Japanese canned mackerel available online. For this article, we have two lists: canned mackerel with sauces or flavors, and plain mackerel in water.
    Food and drinks
  • 22 Best Tried and True Dry Sakes in 2022
    22 Best Tried and True Dry Sakes in 2022
    Looking for a dry Japanese sake that will pair perfectly with your meal? Dry sake is a great drink to have with savory dishes like sashimi or dried fish, with its subtle flavors that won't overpower your food! Additionally, sake is also known to be a palate cleanser. However, there are many kinds of dry sake, with a broad range of scents and flavors depending on the brewery and classification, making it surprisingly difficult to determine which one is truly delicious. We tested the top-selling dry sakes to determine which one is the tastiest.We searched Japanese e-commerce sites (such as Amazon, Rakuten, and Kakaku.com) for the best dry Japanese sakes and chose the 22 most popular products. Then, we tested them along with three sake specialists and rated each sake's deliciousness by analyzing the level of dryness and strength of aroma and flavor to determine our top picks. Read on to see our results!
    Food and drinks
  • 10 Best Collagen Protein Powders in 2022 (Bulletproof, Ancient Nutrition, and More)
    10 Best Collagen Protein Powders in 2022 (Bulletproof, Ancient Nutrition, and More)
    Collagen is essential for healthy skin, hair, nails, muscles, joints, and tendons. Unfortunately, collagen begins to degrade as we age. A collagen protein powder can help you stay healthy and get the daily protein you need. However, choosing a collagen protein powder that suits your needs is not easy, as there are many types of collagen with different benefits.To help you with your search, we compiled a list of the 10 best collagen protein powders available online. One of our top picks is Ancient Nutrition's Multi Collagen Protein. It contains five different types of collagen to aid with joint and skin problems. Read on for the rest of our favorites, and be sure to read the buying guide for all the information you need to make a confident choice.
    Food and drinks
  • Popular Articles

  • 10 Best Spicy Ramen Noodles in 2022 (Samyang, Nongshim, and More)
    10 Best Spicy Ramen Noodles in 2022 (Samyang, Nongshim, and More)
    Instant ramen noodles are the star food item of university life – easy, simple, and quick to make. And they’re tasty to boot! But sometimes a cup of classic instant noodles just doesn’t cut it. If you love spices—that tingling sensation lingering on your lips and your tongue after a good bowl of extra spicy ramen noodles, then you need to find the right pack!We’re here to help you pick out what’s spicy and what’s not with our handy buying guide and list of picks. Personally, we loved Samyang’s 2x Spicy Hot Chicken Ramen for its extra-hot blend of spices, broth, and notoriety. Check out some more of our favorites below!
    Food and drinks
  • 8 Best Healthy Mayonnaises in 2022 (Nutritionist-Reviewed)
    8 Best Healthy Mayonnaises in 2022 (Nutritionist-Reviewed)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
    Food and drinks
  • Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)
    Top 10 Best Healthy Jellies in 2021 (Nutritionist-Reviewed)
    Breakfast is hardly complete without a large shmear of jelly, but most conventional jellies are full of preservatives, stabilizers, and excessive sugars. That’s why we decided to figure out what makes a great healthy jelly!In our research, we found that the best jellies contain just fruit, sugar, and pectin, fit your macronutrient needs, and are non-GMO. They might not even be jellies at all but jams and preserves instead. Keeping these things in mind, we’ve come up with a list of our favorite healthy jellies available online, including our top pick by Crofter's. We've also prepared a handy buying guide with extra tips from nutritionist Kara Swanson.
    Food and drinks
  • 10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    10 Best Instant Breakfast Drinks in 2022 (Registered Dietitian-Reviewed)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made the list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
    Food and drinks
  • Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)
    Top 10 Best Healthy Breads in 2021 (Nutritionist-Reviewed)
    While bread may have a bad reputation for causing weight gain, not all breads are bad for you. And to prove it, we’ve rounded up some of the best breads available online and did all the research about how to find healthy options for you. These include sandwich bread, English muffins, and more! We found that the best healthy breads include only unprocessed, whole-food ingredients and fit into your diet or lifestyle–whether that be vegan or keto, there’s a bread for everyone. Keeping these things in mind, here are some of our favorite healthy breads, with Dave's Killer Bread taking first place. We've also prepared a buying guide at the end with the help of nutritionist Kara Swanson to help you pick your own bread!
    Food and drinks
  • 10 Best Healthy Energy Drinks in 2022 (Guru, Celcius, and More)
    10 Best Healthy Energy Drinks in 2022 (Guru, Celcius, and More)
    We all get that mid-afternoon slump. It can be tempting to reach for an energy drink that helps you through the rest of the day. Unfortunately, most energy drinks are full of sugar and processed ingredients that can quickly leave you feeling worse than before.Luckily, there's an increasing number of healthier energy drinks with less sugar and less junk that still provide the energy boost you crave. We've done the research, combed through reviews written by real people, and curated a list of the 10 best healthy energy drinks on the market. Our favorite is Guru's Organic Energy Drink. Read on for more great choices, as well as a buying guide that will help you pick the best drink for your needs!
    Food and drinks
  • Top 10 Best Gluten-Free Protein Powders in 2021 (Optimum Nutrition, Orgain, and More)
    Top 10 Best Gluten-Free Protein Powders in 2021 (Optimum Nutrition, Orgain, and More)
    Protein powders are a quick and easy way to add more protein to your diet. Not only do they help you with your protein needs, but they can also keep you full for a while. Protein powders are important for people trying to gain some muscle mass and lose fat as well. However, if you're following a gluten-free diet, it might be challenging to find a product that's suitable for your diet. To help you with your search, we've curated a list of the 10 best gluten-free protein powders available online. TGS Nutrition's Whey Protein ranked first on our list as it's made from only two wholesome ingredients and doesn't cause any side effects to users. There are nine other options on our list, so check them out and see which one works the best for you. There's also a buying guide at the end with many tips to help you find the best gluten-free protein powder. 
    Food and drinks
  • Popular Expert Picks

    Search by Category