• Top 10 Best Coconut Oils in 2021 (Nature's Way, Viva Naturals, and More) 1
  • Top 10 Best Coconut Oils in 2021 (Nature's Way, Viva Naturals, and More) 2
  • Top 10 Best Coconut Oils in 2021 (Nature's Way, Viva Naturals, and More) 3
  • Top 10 Best Coconut Oils in 2021 (Nature's Way, Viva Naturals, and More) 4
  • Top 10 Best Coconut Oils in 2021 (Nature's Way, Viva Naturals, and More) 5

Top 10 Best Coconut Oils in 2021 (Nature's Way, Viva Naturals, and More)

You've probably heard about the many benefits of coconut oil to your skin, hair, and general health. Besides its nutrition, coconut oil tastes great and can be incorporated into anyone's diet! Currently, there are various products from brands such as Viva, Now, or Handcraft. Each product is made differently, with distinct flavors and ingredients. 


Therefore, you may become confused and wonder which product would suit you best. To save you some time in choosing, we browsed through multiple reviews online. We compiled the top 10 best coconut oils, with Viva Naturals Organic's extra virgin coconut oil taking first place for its versatility. We also included a buying guide at the end to help you choose the right product. 

Experts featured in this article

Shayanne Brents
Amy Rosen
  • Last updated: 07-20-2021
  • 1,134 views
Table of Contents

In Collaboration With Vegan Pastry Chef Shayanne Brents

In Collaboration With Vegan Pastry Chef Shayanne Brents

Shayanne has over 10 years of experience in the food industry. She has two culinary degrees (one in baking and pastry, and the other in culinary arts), and for the last four years, she has owned and operated her own small business, Bleu Moon Bakery. They are 100% vegan and specialize in allergy-friendly custom cakes and treats.


With that much experience in the industry, we knew we had to ask Shayanne to take a look at our buying guide and offer some extra insight and tips. To see more of her culinary work, you can check out her Facebook and Instagram.

Benefits of Coconut Oil and How to Use It

Coconut oil has always been considered a superfood. But not many people know exactly what coconut oil is made from, and the benefits it can bring to our health. 

Coconut Oil Defined

Coconut Oil Defined

Coconut oil can be made either from fresh coconut meat or copra, dried coconut meat. The colors of coconut oil vary from dark or light yellow to as clear as water. Coconut oil contains a lot of essential fatty acids, mostly in the form of saturated fats. 


Unlike some other oils, which often contain long-chain triglycerides, a type of dietary fat, coconut oil consists of medium-chain triglycerides, shorter fatty acid chains. MCTs can go straight to your liver and then turn into ketones, providing your body with an energy source.  

Health Benefits of Coconut Oil

Health Benefits of Coconut Oil

Rich in fatty acids, coconut oil can boost your fat metabolism while supplying your body and brain with enough energy to function. Furthermore, it helps increase the HDL (good) cholesterol in your blood, thus possibly helping prevent cardiovascular disease. 


Coconut oil also has an antibacterial effect since 50 percent of the fatty acids in coconut oil are composed of lauric acid, which can kill harmful pathogens. Many studies have shown that coconut oil does wonders for your brain as well. It can boost brain function and may stave off Alzheimer's disease and epilepsy. 


Coconut oil can be used for your hair and skin as an effective moisturizer and antioxidant agent. It has a high amount of tocotrienol (a type of vitamin E), which has been shown to have a great anti-aging effect and can reduce wrinkles and spots on your skin. 

Don't Overconsume Coconut Oil!

Don't Overconsume Coconut Oil!

Incorporating coconut oil into your diet is recommended. However, over-consumption of coconut oil may not be good for those who are on a weight loss mission, since each tablespoon of coconut oil has about 130 calories. 


Therefore, it is recommended that coconut oil should be used as a replacement for less healthy fats instead of as an add-on to your diet. You can use coconut oil as a spread on your bread or in stir-fried dishes, but if the temperature is too high, the nutrients can be lost. 


To attain the best benefits of coconut oil, consuming approximately 2 tablespoons per day is suggested by many studies! 

Shayanne Brents
Pastry Chef/Small Business Owner
Shayanne Brents

Coconut oil, though high in health benefits, can also have negative effects from overconsuming. Some of these negative effects can include, diarrhea, cramps, and gastrointestinal discomfort


People with cardiovascular risks should also beware of overconsuming coconut oil, due to the high saturated fats contained in the oil which could increase your LDL levels (bad cholesterol).

How to Store Coconut Oil

How to Store Coconut Oil

The melting point of coconut oil is about 76 degrees Fahrenheit, meaning that coconut oil will be liquid if the temperature is over 76 degrees. Meanwhile, if the temperature is below 76 degrees, coconut oil will turn into a solid. 


Turning from liquid to solid form will not affect the nutrients of coconut oil. Coconut oil typically can last for about two years. You should store coconut oil at room temperature and keep it out of direct sunlight. It should not be put in the fridge. Also, make sure that the surrounding environment is clean to avoid contamination. 


If your coconut oil is solidified, you can place the jar or bottle in hot water with a temperature of around 104 degrees Fahrenheit. You can also microwave coconut oil, but if you microwave it above the smoke point (350 degrees for virgin coconut oil and 400 degrees Fahrenheit for refined coconut oil), it will denature. 

Shayanne Brents
Pastry Chef/Small Business Owner
Shayanne Brents

It's best to store coconut oil in a dark container, but not a reactive metal container (to avoid losing flavor). Due to its extremely low melting point, it is best to store in a cupboard away from areas that might get warmer than 75 degrees. 


It is best not to refrigerate because it becomes hard and more difficult to use when too cold. Coconut oil has a long shelf life of up to two years if stored properly. Make sure to check for mold and a rancid smell as your indicators of it turning.

Top 10 Best Coconut Oils

After looking through various product listings, we compiled a list of the top 10 coconut oils which users recommend. Take a look and see if any work for you!


*Please note that these products were chosen after extensive research by mybest writers. The choices are not necessarily affiliated with or recommended by Shayanne Brents.

1

Viva Naturals OrganicExtra Virgin Coconut Oil

$11.97

Amount16 oz.
Production methodCold-pressed, unrefined
TypeExtra virgin
Great for Cooking, baking, beauty care
Certification USDA certified organic, non-GMO
2

Nature's WayOrganic Extra Virgin Coconut Oil

$19.99

Amount32 oz.
Production methodCold-pressed, unrefined
TypeExtra virgin
Great for Cooking
Certification USDA certified organic, non-GMO
3

Nature's WayOrganic MCT Oil

$13.74

Amount16 oz.
Production methodSteam-distilled, fractionated
TypeMCT oil
Great for Beverages or drizzling on food
Certification Certified paleo, vegan, non-GMO certified, USDA organic
4

Carrington FarmsVirgin Organic Coconut Oil

$17.60

Amount54 oz.
Production methodCold-pressed, unrefined
TypeVirgin
Great for Cooking, beauty care
Certification USDA organic certified, non-GMO
5

NutivaOrganic Steam-Refined Coconut Oil

$6.69

Amount15 oz.
Production methodExpeller-pressed
TypeSteam-refined
Great for Cooking
Certification USDA organic, non-GMO
6
Amount16 oz.
Production methodFractionated
TypeFractionated
Great for Beauty care, massage
Certification Non-GMO
7

Jarrow Formulas Extra Virgin Coconut Oil Softgels

$12.78

Amount120 softgels
Production methodCold-pressed
TypeExtra virgin
Great for Dietary supplement
Certification Certified organic
8

Majestic PureFractionated Coconut Oil

$14.98

Amount16 oz.
Production methodFractionated
TypeFractionated
Great for Aromatherapy massage, beauty care
Certification Not provided
9

Wildly OrganicCentrifuge Extracted Organic Coconut Oil

$48.00

Amount28 oz.
Production methodCentrifuge extracted
TypeVirgin
Great for Cooking
Certification USDA organic, non-GMO, vegan
10

NutivaOrganic Coconut Oil With Non-Dairy Butter Flavor

2 pack

$15.99

Amount14 oz.
Production methodExpeller-pressed
TypeRefined
Great for Alternative for butter
Certification USDA certified organic, non-GMO, vegan

Compare the Best Coconut Oils

Image
1
Viva Naturals Organic Extra Virgin Coconut Oil 1

Viva Naturals Organic

2
Nature's Way Organic Extra Virgin Coconut Oil 1

Nature's Way

3
Nature's Way Organic MCT Oil  1

Nature's Way

4
Carrington Farms Virgin Organic Coconut Oil 1

Carrington Farms

5
Nutiva Organic Steam-Refined Coconut Oil 1

Nutiva

6
Now Foods  Liquid Coconut Oil 1

Now Foods

7
Jarrow Formulas  Extra Virgin Coconut Oil Softgels 1

Jarrow Formulas

8
Majestic Pure Fractionated Coconut Oil 1

Majestic Pure

9
Wildly Organic Centrifuge Extracted Organic Coconut Oil 1

Wildly Organic

10
Nutiva Organic Coconut Oil With Non-Dairy Butter Flavor 1

Nutiva

Name

Extra Virgin Coconut Oil

Organic Extra Virgin Coconut Oil

Organic MCT Oil

Virgin Organic Coconut Oil

Organic Steam-Refined Coconut Oil

Liquid Coconut Oil

Extra Virgin Coconut Oil Softgels

Fractionated Coconut Oil

Centrifuge Extracted Organic Coconut Oil

Organic Coconut Oil With Non-Dairy Butter Flavor

Features

Nutrient-Rich, Versatile Coconut Oil for Cooking and Beauty

High-Grade Coconut Oil That's 62% MCTs

Concentrated MCT Oil to Fuel the Brain and Body

The Most Pristine Coconuts Make a Great Cooking Oil

Natural, Non-Hydrogenated Coconut Oil With a Neutral Taste

A Colorless, Odorless Oil for Beauty Care and Massage Therapy

1,000 Milligrams of Extra-Virgin Coconut Oil Per Softgel

Premium Quality Oil to Heal and Soothe Skin Irritations

Centrifuge Extracted Oil With Mild, Light Flavor and Aroma

A Versatile Alternative to Butter

Price$11.97$19.99$13.74$17.60$6.69$10.95$12.78$14.98$48.00$15.99
Amount16 oz. 32 oz. 16 oz. 54 oz. 15 oz. 16 oz. 120 softgels 16 oz. 28 oz. 14 oz.
Production methodCold-pressed, unrefinedCold-pressed, unrefinedSteam-distilled, fractionatedCold-pressed, unrefinedExpeller-pressed FractionatedCold-pressedFractionatedCentrifuge extractedExpeller-pressed
TypeExtra virginExtra virgin MCT oil Virgin Steam-refinedFractionated Extra virgin Fractionated VirginRefined
Great for Cooking, baking, beauty careCookingBeverages or drizzling on foodCooking, beauty careCookingBeauty care, massageDietary supplementAromatherapy massage, beauty careCooking Alternative for butter
Certification USDA certified organic, non-GMO USDA certified organic, non-GMOCertified paleo, vegan, non-GMO certified, USDA organic USDA organic certified, non-GMOUSDA organic, non-GMONon-GMO Certified organic Not providedUSDA organic, non-GMO, veganUSDA certified organic, non-GMO, vegan
Link

How to Choose Coconut Oil - Buying Guide

Choosing a great coconut oil is not an easy task due to the plethora of coconut oils currently sold on the market. In this buying guide, we provide you with some tips that you may want to consider when making a purchase!  

Choose Between Types of Coconut Oil

There are various types of coconut oils with their own pros and cons. Before making a purchase, you should consider them carefully to figure out which type best suits your needs. 

Virgin Coconut Oil is Great for Beauty Care and Adding Flavor to Foods

Virgin Coconut Oil is Great for Beauty Care and Adding Flavor to Foods

Virgin coconut oil is extracted from the meat of mature coconuts. There are no chemical processes involved, so virgin coconut oil still retains the purest taste with the most benefits. 


You can use this product for cooking or your hair and skincare. However, virgin coconut oil has a strong, definite flavor that may scare away those who dislike the taste of coconut. 


Many people are enticed by "extra-virgin coconut oil" products and assume that the difference is the same as with virgin and extra-virgin olive oils. Unfortunately, virgin and extra-virgin coconut oil are not distinguished according to the USDA (they're simply both unrefined), so this label may not signify any real difference.

Shayanne Brents
Pastry Chef/Small Business Owner
Shayanne Brents

For cooking, the smoke point of virgin coconut oil is 350 degrees. This makes it great for baking and sauteing, but not for frying or high cooking temperatures. For baking, it's a great grease to use for pans. 


For your body - especially your hair - coconut oil can stimulate hair growth, add shine, and add moisture back to your hair.

Refined Coconut Oil Has No Distinctive Coconut Taste

Refined Coconut Oil Has No Distinctive Coconut Taste

Refined coconut oil is not the purest, but it still retains the benefits of coconut oil without having a strong, distinct coconut flavor. For those with coconut allergies, highly-refined coconut oil is a safer option. 


Don't think that all refined products are bad and contain harmful additives. As long as the refined coconut oil is not chemically processed, it should still be healthy for you! Refined coconut oil is often cheaper than virgin coconut oil and can be used for cooking dishes where you don't want the coconut flavor.

Shayanne Brents
Pastry Chef/Small Business Owner
Shayanne Brents

Coconut oil is a product that has no distinctive taste due to the process in which refined coconut oil is extracted. This is a great thing for cooking and baking because you can control the flavor and taste of the dishes you choose to use coconut oil in without it tasting like coconut. That's so important, especially when it comes to flavor and health benefits.

Fractionated Coconut Oil Comes in a Skin-Friendly Liquid Form

Fractionated Coconut Oil Comes in a Skin-Friendly Liquid Form

Liquid coconut oil is naturally fractionated and can stay in liquid form at room temperature, unlike virgin coconut oil. It is safe to apply to the skin and can be used in cooking. 


Nevertheless, to obtain the liquified form, fractionated coconut oil has been processed multiple times and lost some of its nutrients, including lauric acid. Therefore, you may not reap as many benefits from fractionated coconut oil as from virgin or refined types. 

RBD Coconut Oil Has No Taste and Few Health Benefits

RBD Coconut Oil Has No Taste and Few Health Benefits

Refined, bleached, and deodorized (RBD) coconut oil is made from copra (dried coconut meat) and has been processed multiple times to become scentless and tasteless


Despite all of the chemical processes, RBD coconut oil still contains medium-chain fatty acids and can still be considered a healthy oil. However, it has lost many phytonutrients that can only be found in raw, naturally processed oil. 

MCT Coconut Oil is Great for Dieters

MCT Coconut Oil is Great for Dieters

MCT oil is made by removing compounds other than medium-chain triglycerides from oil sources such as coconut. Compared to coconut oil which still consists of low chain triglycerides and unsaturated fats, MCT oil is a concentrated source


Due to the manufacturing process, MCT oil has lost some of the fatty acids commonly found in coconut oil, such as lauric acid. Instead, it mainly contains caprylic and capric fatty acids. MCT oil is transparent, tasteless, and scentless, thus suitable for those who dislike the strong coconut taste. 


Since MCT is less likely to turn into fats in our body, MCT oil won't cause weight gain. It is often used in cooking or as a dietary supplement. However, MCT oil may cause gastrointestinal upset, so we recommend not consuming more than the stated recommended amount.

Pay Attention to the Processing Method

Coconut oil can be produced using various methods. However, not all of them can yield high-quality and great-tasting oil. Some methods even involve the use of chemicals and may be harmful to your health. 

Cold-Pressed Oil is the Purest

Cold-Pressed Oil is the Purest

Despite how good the coconut source is, the oil can still be oxidized and lose all of the beneficial nutrients if processed using the traditional hot-pressing method. Therefore, when purchasing a product, you should choose one that is cold-pressed


Cold pressing is a mechanical process that extracts oil from coconut meat. There is no heat involved, so all the natural goodness still remains. Cold-pressed coconut oil is good for cooking and is a superfood for your skin and hair. 

Shayanne Brents
Pastry Chef/Small Business Owner
Shayanne Brents

As its name implies, cold-pressed pure coconut oil is extracted without any heat. When you're talking about health benefits, it's great! Due to the fact that the oil is unheated, many of the antioxidant, antiviral and anti-inflammatory benefits are at their strongest capabilities, and it's completely free of additives.

Centrifuged Oil is High-Quality and Flavorful but Expensive

Centrifuged Oil is High-Quality and Flavorful but Expensive

Centrifuge-extracted oil is processed in a much more complicated way than the cold-pressing method. The coconut cream is extracted from the meat, and the remaining coconut is spun quickly in a centrifuge to yield a highly concentrated oil. 


The coconut oil generated has a rich taste and scent of coconut. It also does not need to be further refined. 

Expeller-Pressed Oil Has a Nutty Flavor and is Great for Cooking

Expeller-Pressed Oil Has a Nutty Flavor and is Great for Cooking

You may also see some coconut oils produced using the expeller-pressing method. Since this method involves higher temperatures than cold-pressing (which doesn't exceed 120 degrees Fahrenheit), the coconut oil product has less nutritional value. 


Chemical solvents such as hexane are also used to extract oil from the coconut before the extract is then cleaned through some more refining processes.


This expeller-pressing method is often used for refined oils. As a result of the high temperature involved, this method gives the oil a nutty, toasted fragrance and taste. Therefore, using this type of coconut oil in baking or cooking can give your dishes some unique flavors! 

Chemical Extraction Uses Solvents

Chemical Extraction Uses Solvents

Chemically extracted oil is refined through a distillation process involving more potent solvents like lye. In order to reduce production costs, some brands even use oil by-products from the production of dried coconut flakes. Therefore, the coconut oil product is hydrogenated or partially hydrogenated and may leave residual solvents in the oil.

Look for Coconut Oil Certifications

Look for Coconut Oil Certifications

When choosing coconut oil, you should confirm whether or not it has been certified. The certification sign indicates that the product is made from a qualified source, contains no harmful chemicals, and is safe for your health. 


Products from the USA should be certified by the USDA (United States Department of Agriculture). If you buy products from other countries, look for JAS (Japan) or EU Organic (European countries). 


Other certifications and verifications in coconut oil to look for include non-GMO, vegan, organic, or paleo, depending on your preferences. 

More Superfoods to Fuel Your Body

More Superfoods to Fuel Your Body

It's time to treat your body with some healthy supplements! Check the links below for our suggestions. 

Summary

Coconut oil is one of the perfect options to add to your diet and beauty care routine due to its antimicrobial properties and nutrients. Remember to consider how it's processed and choose the right kind for you - and look for the certification on the label!


Author: Thuy Nguyen

Add This Cooking Essential to Your Kitchen

If you use coconut oil for cooking, you might be interested in a few other plant-based cooking essentials to add to your kitchen. We've consulted plant-based food enthusiast Amy Rosen, and she has given a breakdown of the must-have tools to accompany your ingredients. 

Expert's
pick

SayfineVegetable Steamer Basket

$9.99

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    If the plain taste of water gets in your way of achieving your daily fluid intake goal, then water flavoring drops might be your new best friends. Adding flavor to water is a tasty way to stay hydrated. You can opt for mild flavors like tea or bold flavors, such as lemon and strawberry. Plus, they are often free from calories and sugar, so even those who are trying to eat healthily can enjoy them! Since there are so many options out there, we've carefully sorted out 10 products that are highly recommended by consumers. Our favorite is Pure Inventions' Water Infusion Drops since it has a delicious coconut flavor and is sweetened with natural ingredients. Keep scrolling down to explore the rest of our top 10! We've also included a buying guide to provide you with tips for choosing the best water drops.
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  • Top 10 Best Instant Breakfast Drinks in 2021 (Soylent, Huel, and More)
    Top 10 Best Instant Breakfast Drinks in 2021 (Soylent, Huel, and More)
    Many of us lead busy lives and don’t have time to prepare breakfast in the morning. Enter instant breakfast. They come in either liquid or powdered forms, and in a range of dietary variations to suit your needs. Some drinks double as meal replacements, others as simply snacks to jumpstart your morning!To save you even more of your valuable time, we've compiled a list of our 10 favorite instant breakfast drinks. For instance, Boost Optimum's Creamy Vanilla Drinks are practically bursting with protein, nutrition, and flavor. See what else made list, and read our buying guide that outlines how you can find a great breakfast drink on your own!
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  • 8 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More)
    8 Best Healthy Mayonnaises in 2021 (Sir Kensington’s, Chosen Foods, and More)
    Gone are the days of low-fat everything. Full-fat products are back, and as a result, mayonnaise is having a bit of a moment. But we’re a little more conscious now when it comes to the mayonnaise that we’re eating. Luckily, a number of healthy options have risen to cater to our needs.With so many options, though, it can be overwhelming to choose which to buy. We've done the research and curated a list of the eight best healthy mayonnaises on the market. Our favorite was Sir Kensington's Organic Mayonnaise. Read on for why, as well as for a buying guide complete with additional advice from certified nutritionist Kara Swanson. 
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  • Top 10 Best Cough Drops in 2021
    Top 10 Best Cough Drops in 2021
    2020 is not a good year to cough in public. Even if you're just having seasonal allergies or are sensitive to dry air, a coughing fit will probably cause everyone around you to panic! So you reach for some cough drops to soothe your tickly throat... but which brands really work and which are basically candy? And what kind of relief do you need? Do you need medicated, menthol, herbal, honey, or other natural remedies?We've searched online to find out how to choose the best cough and throat drops and chosen the top 10. Check out our list and buying guide, and get throat and cough drops that are actually effective!
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